Dr. Sahebjeet Kaur

Dr. Sahebjeet Kaur

Dr. Sahebjeet Kaur

Position: Clinical Psychologist

Categories: Counselling

Language: English, Hindi, Punjabi

Location: Delhi NCR

Email: support@manochikitsa.com

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Dr. Sahebjeet Kaur Profile

Dr. Sahebjeet Kaur is an RCI Licensed Clinical Psychologist with extensive experience in providing mental health support to individuals across all age groups. With a Psy.D. (Doctor of Psychology) in Clinical Psychology from AUUP, Noida, and professional training from reputed institutes, she brings a wealth of knowledge and empathy to her practice. Over the course of her career, she has worked with more than 10,000 clients, helping them overcome emotional, psychological, and behavioral challenges.

Her areas of expertise include stress management, anxiety, depression, PTSD, trauma recovery, body image issues, and anger management. She also provides support for relationship and marital issues, helping couples and individuals strengthen emotional bonds and navigate complex relationship dynamics. Dr. Sahebjeet specializes in adjustment difficulties, cultural transitions, and building positive self-esteem among individuals.

Her approach to therapy is integrative, combining Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), clinical hypnotherapy, and other evidence-based interventions. She strongly believes in creating a safe, supportive, and non-judgmental environment where clients feel heard, respected, and empowered to make positive changes in their lives.

Dr. Sahebjeet’s counseling sessions are built on trust and confidentiality, with a focus on understanding each client’s unique story and tailoring therapeutic interventions accordingly. Her compassionate guidance and structured approach have helped thousands of individuals overcome their struggles and lead emotionally fulfilling lives.

Dr. Sahebjeet Kaur Skills

• Stress Management
• Depression
• Anxiety Disorders
• Relationship Issues
• Parenting Challenges
• Low Self-Esteem
• Anger Management
• Grief and Loss
• Trauma and PTSD
• Eating Disorders
• Sleep Disorders
• Addiction Recovery
• Career and Workplace Stress
• Burnout
• Coping with Chronic Illness
• Phobias
• Social Isolation and Loneliness
• Body Image Issues
• Pre-Marital Counseling
• Post-Marital Conflicts
• LGBTQ+ Concerns
• Child Behavioral Issues
• Emotional Regulation
• Adjustment Disorders
• Communication Problems
• Family Conflicts
• Coping with Divorce or Separation
• Exam Stress and Academic Pressure
• Time Management Issues
• Overthinking and Rumination
• Sexual Wellness and Intimacy Issues
• Stress of Caregiving
• Life Transitions
• Identity Exploration
• Emotional Impact of Infertility
• Midlife Crises
• Financial Stress
• Geriatric

Therapeutic Expertise and Specializations

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Mindfulness-Based Cognitive Therapy (MBCT)
• Acceptance and Commitment Therapy (ACT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Psychodynamic Therapy
• Solution-Focused Brief Therapy (SFBT)
• Narrative Therapy
• Trauma-Focused Therapy
• Interpersonal Therapy (IPT)
• Exposure Therapy
• Schema Therapy
• Rational Emotive Behavior Therapy (REBT)
• Grief Counseling
• Family Systems Therapy
• Couples Therapy
• Art Therapy
• Play Therapy (for children)
• Career Counseling
• Stress Management Counseling
• Anger Management Therapy
• Relaxation Therapy
• Hypnotherapy
• Guided Imagery Therapy
• Behavioral Therapy
• Positive Psychology Therapy
• Existential Therapy
• Supportive Counseling
• Motivational Interviewing (MI)
• Psychoeducation Therapy

Training + Education

• Psy. D. (Doctor of Psychology) Clinical Psychology (Rehabilitation Council of India) from AUUP, NOIDA.
• M.Sc. Psychology from Indian Institute of Psychology and Research (IIPR), Bangalore University, Bangalore.
• Psychology (Hons) from MCM DAV College, Punjab University, Chandigarh.
• Life Skills Trainer’s Programme, Indian Institute of Psychology and Research (IIPR), Bangalore.
• Academic Writing and Research Skills, Indian Institute of Psychology and Research (IIPR), Bangalore.
• PG Diploma in Hypnotherapy, International Society for Clinical and Experimental.
• Hypnosis, Mind matters, Bangalore.

Experience

• Consultant Clinical Psychologist, Mukat Hospital, Chandigarh.
• Consultant Clinical Psychologist, AMCARE Hospital, Zirakpur, Punjab.
• Consultant Clinical Psychologist, Rocket Health.

Skills

Dr. Sahebjeet Kaur specializes in clinical psychology which provides comprehensive mental and behavioral health care for individuals, couples, families and groups. She can cater to Depression, Stress, Anxiety, Substance Use, OCD, Personality Disorders, Sleep Disturbance, Suicidal thoughts, Schizophrenia and other emotional and psychological difficulties.

Language

• English
• Hindi
• Punjabi

Your Emotional Wellness Matters

Explore common questions and answers to understand more about therapy and my approach

1. Is counseling with you a safe space?+
Absolutely. My priority is to create a supportive and non-judgmental environment where you can freely express yourself. I ensure that every session is a space where you feel safe and valued.
2. Is therapy confidential, and how is my privacy protected?+
Yes, confidentiality is the foundation of my practice. Everything you share in therapy remains private and is protected by strict ethical standards. Your trust is very important to me.
3. As a client new to therapy and counseling, how do you help me?+
I understand that starting therapy can feel intimidating. I make sure to guide you step by step, explaining the process and addressing any concerns you might have. Together, we’ll create a plan that works best for you and helps you feel at ease.
4. What can I expect during the first therapy session?+
The first session is an opportunity for us to understand your concerns and goals. I’ll ask about your background and what brought you to therapy. It’s a collaborative process where we’ll decide how to move forward.
5. How long does each session last?+
Each session is 45 minutes long. This allows us enough time to address your concerns while maintaining focus and productivity.
6. Are sessions conducted online?+
Yes, all my sessions are conducted online. This allows you to attend therapy from the comfort of your home or any other place you feel comfortable.
7. What issues or concerns do you commonly address in therapy?+
I work with a variety of concerns, including stress, anxiety, depression, interpersonal issues, mood disorders, OCD, trauma, and behavioral challenges. My approach is always tailored to your unique needs.
8. What therapeutic approaches do you specialize in?+
I take an eclectic approach, using methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness techniques, Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). The approach depends on what’s best for you.
9. Do you provide therapy for couples or relationship issues?+
Yes, I offer therapy for couples and individuals experiencing relationship challenges. Whether it’s improving communication or navigating conflicts, I’m here to help.
10. Do you offer individual, group, or family therapy sessions?+
I provide individual therapy and family systems therapy, depending on what you need. Currently, I don’t offer group therapy sessions.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, I provide an inclusive and welcoming space for clients from all communities, including LGBTQ+. Everyone deserves compassionate and unbiased support.
12. How can I check the session fees?+
You can find all session fee details and available packages in my appointment booking calendar, which is mentioned in my profile.
13. What is your cancellation or rescheduling policy?+
I request at least 6 hours’ notice for cancellations or rescheduling. You’ll find an option in the confirmation email to manage your appointments easily.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across time zones. You can use the appointment calendar to book a session at a time that works best for you.
15. How do I know if therapy is working for me?+
Therapy progress is often reflected in positive changes in your thoughts, behaviors, and emotions. We’ll review your goals regularly to ensure you’re on the right track.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use a range of evidence-based techniques, including CBT, mindfulness exercises, relaxation strategies, and DBT, all tailored to help you manage your specific challenges.
17. Are you judging me?+
Not at all. My role is to understand and support you, not to judge. Therapy is a safe space where you can be yourself without fear or hesitation.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is a collaborative process. It’s about empowering you to take control of your mental health and build resilience. Everyone deserves the opportunity to thrive emotionally and psychologically.
19. What types of clients do you typically work with?+
I work with individuals, couples, and families across various age groups. My clients come from diverse backgrounds, each with their own unique challenges.
20. Do you speak any languages other than English?+
Yes, I’m fluent in English, Hindi, and Punjabi. We can communicate in the language you’re most comfortable with.