Online Marriage & Couple Counseling
Save Your Marriage Before It's Too Late
Don't Let Tears Be Your Story
Marriage can be challenging, and sometimes the weight of unresolved issues can lead to emotional distance and conflict. Don’t let your story end in tears. Our professional counseling services are here to help you and your partner navigate through the tough times and rebuild your relationship on a stronger foundation.
Why Choose Our Services?
- Confidential: Your privacy is our top priority. All sessions are conducted with the utmost confidentiality.
- Convenient: Access counseling from the comfort of your home at times that suit you.
- Affordable: We offer competitive pricing to ensure that financial constraints do not stand in the way of getting the help you need.
Our Counseling Approach
Our counselors are trained in various therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and more. We tailor our approach to meet the unique needs of each couple, providing a safe space to explore your feelings, improve communication, and resolve conflicts.
Marriage is God's Creation, But It's Our Responsibility to Build It
Strengthen Your Bond
Marriage is a beautiful journey that requires effort, understanding, and commitment from both partners. Our counseling services are designed to help you build and maintain a healthy, loving relationship.
What We Offer:
- Individual and Couple Sessions: Whether you need to work on personal issues affecting your marriage or you want to attend sessions together, we provide flexible options.
- Specialized Counseling: We address a wide range of issues, including emotional concerns, relationship and marriage issues, and LGBTQ+ related topics.
- Expert Counselors: Our team includes RCI-certified therapists and Ph.D. holders with extensive experience in marital therapy.
Couple Issues We Address
Couples often face unique challenges that can be effectively addressed through counseling, such as:
- Communication breakdown
- Infidelity
- Intimacy problems
- Emotional distance
- Blended family challenges
- Managing expectations
- Other relationship issues you may face
- Trust issues
- Financial conflicts
- Parenting disagreements
- Conflict resolution
- Work-life balance
- Cultural differences
Counseling in All Indian Languages
Accessible and Inclusive Counseling Services
At Manochikitsa, we understand the importance of communicating in a language that you are most comfortable with. We offer counseling services in all major Indian languages, ensuring that language is never a barrier to seeking help and support.
Languages We Support
We offer counseling in Hindi, English, Bengali, Telugu, Marathi, Tamil, Gujarati, Kannada, Malayalam, Odia, Punjabi, and Urdu.
Our Multilingual Counseling Options
- Phone Call Sessions: Connect with our counselors over a phone call in your preferred language. This option provides a personal touch and allows for in-depth conversations.
- Video Call Sessions: Experience face-to-face counseling from the comfort of your home. Our video call sessions offer a more interactive and engaging way to communicate.
- Chat Sessions: For those who prefer written communication, our chat sessions provide a discreet and convenient way to receive counseling support in real-time.
How It Works
How do I know if we need marriage counseling?
If you are experiencing persistent conflicts, communication breakdowns, emotional distance, or any issues that are affecting your relationship’s health, it might be time to consider marriage counseling. Counseling can also be beneficial for couples looking to strengthen their bond and improve their communication skills.
Can I join alone without my partner?
Yes, if your partner is not willing to attend counseling, you can still benefit from individual sessions. A therapist can help you develop strategies to improve your relationship and manage your concerns, which may also encourage your partner to participate in the future.
Understanding You, Your Culture, and Your Journey
We are committed to providing accessible, inclusive, and culturally sensitive counseling services. Our multilingual counselors are trained to understand and respect the diverse cultural backgrounds of our clients, ensuring a supportive and empathetic environment.
Our Promise to You
We believe in the sanctity of marriage and are dedicated to helping you build a strong, lasting relationship. Our counselors work with empathy and effectiveness, ensuring that you feel supported throughout your journey.
Don’t wait until it’s too late. Take the first step towards saving your marriage and creating a happier, healthier relationship
“A great marriage is not when the ‘perfect couple’ comes together, but when an imperfect couple learns to enjoy their differences.”
How it works
Simple Steps to Start Your Therapy Journey
No complicated process. Just clear, guided steps.
Select Your Therapist
Choose a psychologist based on your preferred language, area of concern, and availability. You’re free to take your time and explore profiles before deciding.
Choose Your Time & Session Type
Select a date and time that suits you time zones adjust automatically. Pick how you’d like to connect: video, audio, or chat. Therapy should fit into your life, not disrupt it.
Confirm & Attend Your Session
Complete the secure online booking and receive instant confirmation. Join your session online at the scheduled time. No emails, no follow-ups everything is handled smoothly.
FAQ
Frequently Ask Questions
Marriage counseling, also known as couples therapy, is a type of psychotherapy that helps couples of all types recognize and resolve conflicts and improve their relationships. Through counseling, couples can make thoughtful decisions about rebuilding and strengthening their relationships or going their separate ways.
To start online marriage counseling, you can book session to schedule an initial consultation. During this session, you and your partner can discuss your concerns with a therapist.
Yes, we offer flexible counseling options, including phone call sessions, video call sessions, and chat sessions. This allows you to receive support from the comfort and privacy of your home.
Our marriage counseling services are affordable. The cost is mentioned in each expert's profile, allowing you to choose a therapist that fits your budget.
Yes, online marriage counseling can be just as effective as in-person counseling. Many couples find online sessions to be more convenient and less stressful, which can contribute to better engagement and outcomes. Our therapists are trained to provide high-quality support through digital platforms.
For online counseling sessions, you will need a stable internet connection, a device with a camera and microphone (such as a smartphone, tablet, or computer), and a quiet, private space where you can speak openly without interruptions
At Manochikitsa, we use secure, encrypted platforms for all online counseling sessions to ensure your privacy and confidentiality. We adhere to strict ethical standards and legal requirements to protect your personal information.
Yes, you can choose a therapist based on your preferences and their expertise. You can book sessions directly via any expert profile at your convenience.
Typically, online counseling sessions last around 45 minutes. However, the duration can be adjusted based on your needs and the therapist's recommendations.
Online marriage counseling can help with various issues, including:
- Communication breakdown
- Trust issues
- Infidelity
- Financial conflicts
- Intimacy problems
- Parenting disagreements
- Emotional distance
- Conflict resolution
- Blended family challenges
- Work-life balance
- Managing expectations
- Cultural differences
- Other relationship issues
The frequency of counseling sessions depends on your specific needs and goals. Some couples benefit from weekly sessions, while others may prefer bi-weekly or monthly sessions. Your therapist will help you determine the best schedule for your situation.
Yes, if your partner is not willing to attend counseling, you can still benefit from individual sessions. A therapist can help you develop strategies to improve your relationship and manage your concerns, which may also encourage your partner to participate in the future.
Payments for online counseling sessions can be made via secure online payment methods. We accept all payment methods, including cards, net banking, wallets, pay later, and UPI.
Yes, online marriage counseling can help couples considering divorce. It provides a safe space to explore your feelings, understand each other's perspectives, and make informed decisions about your relationship's future. Counseling can assist in clarifying whether to rebuild your relationship or separate amicably.
Yes, at Manochikitsa, we offer counseling services in all major Indian languages, including Hindi, Bengali, Telugu, Marathi, Tamil, Gujarati, Kannada, Malayalam, Odia, Punjabi, Assamese, and Urdu. You can choose your preferred language during the booking process.
For any support or queries, you can email us at support@manochikitsa.com or call us at +91 8076299405.
Meet Psychologists
Meet our team of skilled psychologists and RCI-licensed clinical psychologists for expert and compassionate care. We are dedicated to supporting your mental health and well-being with empathy and professionalism.
Dr. Sahebjeet Kaur
Clinical Psychologist
Company
morning
Location
Delhi NCR, Punjab
Language
English, Hindi, Punjabi
Specialty
Academic Difficulties, Addiction, Anger Management, Anxiety, Body Image Concerns, Career, Cultural Adjustment., Depression, Eating Disorders, Family Conflicts, Grief & Loss, LGBTQ+, Life Transitions., Marital Issues, Parenting, Personal Growth, Relationship, Self-Confidence, Self-Development, Sexual Disorders, Shyness, Sleep Disorders, Social Anxiety, Stress Management, Time Management, Trauma, Work-Related Challenges
Gender
Female
Find Experts by Preferred Time
10 AM to 12 PM IST, 12 PM to 2 PM IST, 2 PM to 4 PM IST, 4 PM to 6 PM IST, 8 AM to 10 AM IST
Session Fee Range
899 to 1099 INR
Dr. Sahebjeet Kaur
Clinical Psychologist
Dr. Sahebjeet Kaur
Dr. Sahebjeet Kaur Profile
Dr. Sahebjeet Kaur is an RCI Licensed Clinical Psychologist with extensive experience in providing mental health support to individuals across all age groups. With a Psy.D. (Doctor of Psychology) in Clinical Psychology from AUUP, Noida, and professional training from reputed institutes, she brings a wealth of knowledge and empathy to her practice. Over the course of her career, she has worked with more than 10,000 clients, helping them overcome emotional, psychological, and behavioral challenges.
Her areas of expertise include stress management, anxiety, depression, PTSD, trauma recovery, body image issues, and anger management. She also provides support for relationship and marital issues, helping couples and individuals strengthen emotional bonds and navigate complex relationship dynamics. Dr. Sahebjeet specializes in adjustment difficulties, cultural transitions, and building positive self-esteem among individuals.
Her approach to therapy is integrative, combining Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), clinical hypnotherapy, and other evidence-based interventions. She strongly believes in creating a safe, supportive, and non-judgmental environment where clients feel heard, respected, and empowered to make positive changes in their lives.
Dr. Sahebjeet’s counseling sessions are built on trust and confidentiality, with a focus on understanding each client’s unique story and tailoring therapeutic interventions accordingly. Her compassionate guidance and structured approach have helped thousands of individuals overcome their struggles and lead emotionally fulfilling lives.
Training + Education
- Psy. D. (Doctor of Psychology) Clinical Psychology (Rehabilitation Council of India) from AUUP, NOIDA.
- M.Sc. Psychology from Indian Institute of Psychology and Research (IIPR), Bangalore University, Bangalore.
- Psychology (Hons) from MCM DAV College, Punjab University, Chandigarh.
- Life Skills Trainer’s Programme, Indian Institute of Psychology and Research (IIPR), Bangalore.
- Academic Writing and Research Skills, Indian Institute of Psychology and Research (IIPR), Bangalore.
- PG Diploma in Hypnotherapy, International Society for Clinical and Experimental.
- Hypnosis, Mind matters, Bangalore.
Experience
- Consultant Clinical Psychologist, Mukat Hospital, Chandigarh.
- Consultant Clinical Psychologist, AMCARE Hospital, Zirakpur, Punjab.
- Consultant Clinical Psychologist, Rocket Health.
×
Dr. Sahebjeet Kaur
Position: Clinical Psychologist
Categories: Counselling
Language: English, Hindi, Punjabi
Location: Delhi NCR
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1099/-
Available slots
Dr. Sahebjeet Kaur Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
- Geriatric
Dr. Sahebjeet Kaur specializes in clinical psychology which provides comprehensive mental and behavioral health care for individuals, couples, families and groups. She can cater to Depression, Stress, Anxiety, Substance Use, OCD, Personality Disorders, Sleep Disturbance, Suicidal thoughts, Schizophrenia and other emotional and psychological difficulties.
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Schema Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Art Therapy
- Play Therapy (for children)
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Hypnotherapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Absolutely. My priority is to create a supportive and non-judgmental environment where you can freely express yourself. I ensure that every session is a space where you feel safe and valued.
2. Is therapy confidential, and how is my privacy protected?+
Yes, confidentiality is the foundation of my practice. Everything you share in therapy remains private and is protected by strict ethical standards. Your trust is very important to me.
3. As a client new to therapy and counseling, how do you help me?+
I understand that starting therapy can feel intimidating. I make sure to guide you step by step, explaining the process and addressing any concerns you might have. Together, we’ll create a plan that works best for you and helps you feel at ease.
4. What can I expect during the first therapy session?+
The first session is an opportunity for us to understand your concerns and goals. I’ll ask about your background and what brought you to therapy. It’s a collaborative process where we’ll decide how to move forward.
5. How long does each session last?+
Each session is 45 minutes long. This allows us enough time to address your concerns while maintaining focus and productivity.
6. Are sessions conducted online?+
Yes, all my sessions are conducted online. This allows you to attend therapy from the comfort of your home or any other place you feel comfortable.
7. What issues or concerns do you commonly address in therapy?+
I work with a variety of concerns, including stress, anxiety, depression, interpersonal issues, mood disorders, OCD, trauma, and behavioral challenges. My approach is always tailored to your unique needs.
8. What therapeutic approaches do you specialize in?+
I take an eclectic approach, using methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness techniques, Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). The approach depends on what’s best for you.
9. Do you provide therapy for couples or relationship issues?+
Yes, I offer therapy for couples and individuals experiencing relationship challenges. Whether it’s improving communication or navigating conflicts, I’m here to help.
10. Do you offer individual, group, or family therapy sessions?+
I provide individual therapy and family systems therapy, depending on what you need. Currently, I don’t offer group therapy sessions.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, I provide an inclusive and welcoming space for clients from all communities, including LGBTQ+. Everyone deserves compassionate and unbiased support.
12. How can I check the session fees?+
You can find all session fee details and available packages in my appointment booking calendar, which is mentioned in my profile.
13. What is your cancellation or rescheduling policy?+
I request at least 6 hours’ notice for cancellations or rescheduling. You’ll find an option in the confirmation email to manage your appointments easily.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across time zones. You can use the appointment calendar to book a session at a time that works best for you.
15. How do I know if therapy is working for me?+
Therapy progress is often reflected in positive changes in your thoughts, behaviors, and emotions. We’ll review your goals regularly to ensure you’re on the right track.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use a range of evidence-based techniques, including CBT, mindfulness exercises, relaxation strategies, and DBT, all tailored to help you manage your specific challenges.
17. Are you judging me?+
Not at all. My role is to understand and support you, not to judge. Therapy is a safe space where you can be yourself without fear or hesitation.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is a collaborative process. It’s about empowering you to take control of your mental health and build resilience. Everyone deserves the opportunity to thrive emotionally and psychologically.
19. What types of clients do you typically work with?+
I work with individuals, couples, and families across various age groups. My clients come from diverse backgrounds, each with their own unique challenges.
20. Do you speak any languages other than English?+
Yes, I’m fluent in English, Hindi, and Punjabi. We can communicate in the language you’re most comfortable with.
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Submit your review
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Manochikitsa Online Counseling & Therapy
Average rating:
32 reviews
BIBHANSHU JHA
Jun 26, 2025
I need atleast 1 hour session. 40 minutes was too short for the fees that I am paying
SREENATH N
Jun 25, 2025
AS A DOCTOR MYSELF, I FOUND HER TO BE THE MOST PATIENT AND UNDERSTANDING. I HAVE BEEN REGULARLY TAKING SESSIONS FOR THE PAST HALF AN YEAR OR SO & I WOULD RECOMMEND HER TO ANYONE SEEKING A GOOD THERAPIST.
Tegvir
Jun 14, 2025
Dr. Sahebjeet helped me understand how I was avoiding emotions in my relationship. Her sessions helped me express myself better, and it’s made a huge difference in how I connect with my partner now.
Gurmehak
May 16, 2025
I felt very comfortable,and heard
Priyanshi Deshmukh
May 9, 2025
I started therapy with Dr. Sahebjeet Kaur when I was struggling with anxiety and constant negative thinking. Her warm and empathetic nature made it easy to open up. She gave me clear tools to manage my emotions, and over time I’ve started feeling more stable and hopeful.
nikhil
May 5, 2025
Sahebjeet helped me through one of the most difficult times of my life. I was depressed, and her guidance and kind approach helped me recover from it. Thank you Sahebjeet!
Kavita
Mar 15, 2025
After going through a painful breakup, I had completely lost confidence and was overwhelmed with emotions. Dr. Sahebjeet was incredibly kind, patient, and intuitive. She didn’t just offer solutions, she helped me rediscover my own strength. Every session gave me clarity and emotional relief. I genuinely recommend her to any woman dealing with heartbreak or emotional distress.
Amreesh Bhadauria
Feb 10, 2025
I reached out to Dr. Sahebjeet Kaur during a really stressful phase in my corporate job. She helped me untangle my anxiety and taught me how to manage pressure without losing myself. Her calm and structured approach really worked for me. Grateful for her support.
Alexandre
Jan 5, 2025
Sahebjeet listens well and asks good questions, making me confront some of my thoughts or values I have, and understand the root causes better
Ritika Goyal
Dec 1, 2024
Her empathy and realistic advice helped me improve communication with my child and handle conflicts better. I’m grateful for her support.
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Individual Psychotherapy (CBT, BT, DBT, ACT etc)
100%
Stress, Depression & Anxiety
100%
Relationship Issues
100%
LGBTQ
100%
Life Skills training
100%
Marital Therapy
100%
Family Therapy
100%
Parent Management Training
100%
Lizu Kaur
Clinical Psychologist
Location
Delhi NCR
Language
English, Hindi, Punjabi
Specialty
Academic Difficulties, Addiction, Anger Management, Anxiety, Body Image Concerns, Career, Cultural Adjustment., Depression, Eating Disorders, Family Conflicts, Grief & Loss, LGBTQ+, Life Transitions., Marital Issues, Parenting, Personal Growth, Relationship, Self-Confidence, Self-Development, Sexual Disorders, Shyness, Sleep Disorders, Social Anxiety, Stress Management, Time Management, Trauma, Work-Related Challenges
Gender
Female
Find Experts by Preferred Time
10 AM to 12 PM IST, 10 PM to 12 AM IST, 12 PM to 2 PM IST, 2 PM to 4 PM IST, 4 PM to 6 PM IST, 6 PM to 8 PM IST, 8 PM to 10 PM IST
Session Fee Range
899 to 1099 INR
Lizu Kaur
Clinical Psychologist
Lizu Kaur
Lizu Kaur Profile
Lizu Kaur is an RCI Licensed Clinical Psychologist with years of dedicated experience in helping individuals overcome emotional and psychological challenges. She holds a strong academic foundation in clinical psychology and is known for her empathetic, client-focused approach that prioritizes confidentiality, trust, and understanding.
Her areas of expertise include managing anxiety, depression, stress, PTSD, trauma recovery, body image issues, anger management, and building positive self-esteem. Lizu also specializes in couple counseling and relationship therapy, guiding individuals and couples toward healthier communication and stronger emotional connections.
With a compassionate and non-judgmental therapeutic style, Lizu Kaur uses evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and other psychotherapeutic interventions. Her sessions are carefully tailored to each client's unique needs and life circumstances, ensuring they feel heard, supported, and empowered.
Lizu is deeply committed to helping individuals from diverse backgrounds and life paths, providing a safe space where clients can open up and work towards personal growth, emotional healing, and mental well-being. Her professional expertise and genuine care have transformed the lives of many, making her a trusted name in psychological counseling and therapy.
Training + Education
- M.Phil. in Clinical Psychology (Rehabilitation Council of India) from AUUP, NOIDA
- M.A. in Clinical Psychology from AUUP, NOIDA
- Post Graduate Diploma in Counselling for Substance Abuse, Prevention and Treatment
- B.A. (Economics Honours)
Experience
- Consultant Clinical Psychologist, Disha Neuropsychiatric Clinic, New Delhi
- Resident Clinical Psychologist, Disha Neuropsychiatric Clinic, New Delhi
- Resident Clinical Psychologist, Cosmos Institute of Mental Health & Behavioural Sciences (CIMBS), New Delhi
- Resident Clinical Psychologist, District Government Multi Speciality Hospital, NOIDA
- Resident Clinical Psychologist, Perfect Mind Clinic, New Delhi
- Resident Clinical Psychologist, National Institute for Empowerment of Persons with Intellectual Disability (NIEPID), NOIDA
×
Lizu Kaur
Position: Clinical Psychologist
Categories: Counselling & Therapy
Language: English, Hindi, Punjabi
Location: Delhi NCR
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1099/-
Available slots
Lizu Kaur Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Career and Workplace Stress
- Burnout
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
Ms. Lizu Kaur specializes in Clinical Psychology, is well-versed and experienced in Individual Therapy (adults, adolescent and children) for various mental health conditions, Family and Marital Therapy, Counselling for relationship issues, breakups, personal growth, academic difficulties and other emotional and behavioural difficulties.
Additionally, she is skilled in psychological assessments and psychotherapeutic techniques.
She is empathetic, non-judgemental and unbiased towards her clients/patients.
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Psychodynamic Therapy
- Relaxation Therapy
- Schema Therapy
- Family Systems Therapy
- Couples Therapy
- Play Therapy (for children)
- Stress Management Counseling
- Anger Management Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
- Rational Emotive Behavior Therapy (REBT)
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://youtu.be/6aV3Ms-eZxE
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Absolutely. My priority is to create a supportive and non-judgmental environment where you can freely express yourself. I ensure that every session is a space where you feel safe and valued.
2. Is therapy confidential, and how is my privacy protected?+
Yes, confidentiality is the foundation of my practice. Everything you share in therapy remains private and is protected by strict ethical standards. Your trust is very important to me.
3. As a client new to therapy and counseling, how do you help me?+
I understand that starting therapy can feel intimidating. I make sure to guide you step by step, explaining the process and addressing any concerns you might have. Together, we’ll create a plan that works best for you and helps you feel at ease.
4. What can I expect during the first therapy session?+
The first session is an opportunity for us to understand your concerns and goals. I’ll ask about your background and what brought you to therapy. It’s a collaborative process where we’ll decide how to move forward.
5. How long does each session last?+
Each session is 45 minutes long. This allows us enough time to address your concerns while maintaining focus and productivity.
6. Are sessions conducted online?+
Yes, all my sessions are conducted online. This allows you to attend therapy from the comfort of your home or any other place you feel comfortable.
7. What issues or concerns do you commonly address in therapy?+
I work with a variety of concerns, including stress, anxiety, depression, interpersonal issues, mood disorders, OCD, trauma, and behavioral challenges. My approach is always tailored to your unique needs.
8. What therapeutic approaches do you specialize in?+
I take an eclectic approach, using methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness techniques, Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). The approach depends on what’s best for you.
9. Do you provide therapy for couples or relationship issues?+
Yes, I offer therapy for couples and individuals experiencing relationship challenges. Whether it’s improving communication or navigating conflicts, I’m here to help.
10. Do you offer individual, group, or family therapy sessions?+
I provide individual therapy and family systems therapy, depending on what you need. Currently, I don’t offer group therapy sessions.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, I provide an inclusive and welcoming space for clients from all communities, including LGBTQ+. Everyone deserves compassionate and unbiased support.
12. How can I find out the session fee?+
You can check my appointment booking calendar mentioned in my profile for detailed session fee information and available packages.
13. What is your cancellation or rescheduling policy?+
I request at least 6 hours’ notice for cancellations or rescheduling. You’ll find an option in the confirmation email to manage your appointments easily.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across time zones. You can use the appointment calendar to book a session at a time that works best for you.
15. How do I know if therapy is working for me?+
Therapy progress is often reflected in positive changes in your thoughts, behaviors, and emotions. We’ll review your goals regularly to ensure you’re on the right track.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use a range of evidence-based techniques, including CBT, mindfulness exercises, relaxation strategies, and DBT, all tailored to help you manage your specific challenges.
17. Are you judging me?+
Not at all. My role is to understand and support you, not to judge. Therapy is a safe space where you can be yourself without fear or hesitation.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is a collaborative process. It’s about empowering you to take control of your mental health and build resilience. Everyone deserves the opportunity to thrive emotionally and psychologically.
19. What types of clients do you typically work with?+
I work with individuals, couples, and families across various age groups. My clients come from diverse backgrounds, each with their own unique challenges.
20. Do you speak any languages other than English?+
Yes, I’m fluent in English, Hindi, and Punjabi. We can communicate in the language you’re most comfortable with.
|
Submit your review
|
|
|
|
|
Manochikitsa Online Counseling & Therapy
Average rating:
39 reviews
Saminder Kaur
Nov 26, 2025
The session was very good, it helped me a lot and solved many of my queries. Miss Lizu explained it very well. Thank you so much
Samira Roy
May 17, 2025
After my breakup, I felt completely shattered and doubted my self-worth. Talking to Lizu Kaur felt like a reset—she helped me process the grief, rebuild my confidence, and see the value in myself again. She is warm, non-judgmental, and truly listens. I came out of therapy stronger and more at peace.
Jasmine
May 16, 2025
I used to overthink every conversation and avoid social situations. Lizu Kaur created a space where I felt seen and accepted. Her techniques helped me challenge my anxious thoughts, and now I can engage more freely without fear.
Akash Saini
May 15, 2025
Session helped me to introspect in better way
Joswin
May 14, 2025
Good Experience
Dheeraj Bachchan
Apr 20, 2025
I reached out to Lizu ma'am when my marriage was going through a rough patch. Her guidance helped me understand my emotional triggers and improve communication with my wife. She explained things in such a calm, relatable way. Things are slowly getting better, and I’m thankful for her support.
Latika Mathur
Apr 13, 2025
I was under immense academic pressure and felt completely burned out. I didn’t know how to talk to anyone about it without feeling judged. Aastha ma’am created such a safe space during our sessions. She helped me organize my thoughts, manage stress, and slowly rebuild a healthier routine. I loved how she never rushed me, and genuinely understood what I was going through. She’s a blessing for young people like me struggling silently.
Manisha Mahtani
Apr 11, 2025
I was dealing with constant overthinking and sleepless nights. Lizu Kaur really helped me slow down and take control of my thoughts. She listens with genuine care and gave me practical tools to feel more grounded. Highly recommend her.
TiHija
Apr 5, 2025
I liked that she listened to me very patiently . I liked that she gave me simple suggestions and tips to follow , some of which I was able to follow leading to improved moods .
anonymous
Feb 26, 2025
A really amazing session ,Lizu Kaur ma'am was truly kind and compassionate and helped me analyze my thoughts and act on them. Genuinely grateful to have met such a wonderful psychologist 💛
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Individual Psychotherapy
100%
Family Therapy
100%
Marital Therapy
100%
Relationship Issues
100%
LGBTQ+
100%
Stress Management
100%
Depression
100%
Bipolar Disorder
100%
Anxiety Disorders
100%
OCD
100%
Personality Disorders
100%
Eating Disorders
100%
Grief & Loss
100%
Trauma
100%
Body Image Concerns
100%
Anger Management
100%
Addiction
100%
Emotional difficulties
100%
Work Related Challenges
100%
Personal Growth
100%
Sleep Difficulties and Disorders
100%
Academic Difficulties
100%
Emotional, Psychological and Behavioural Problems in Children and Adolescents
100%
Parent Management Training
100%
Bharathi
Counseling Psychologist
Location
Delhi NCR
Language
English, Hindi, Kannada, Malayalam, Tamil, Telugu
Specialty
Anger Management, Anxiety, Family Conflicts, Grief & Loss, Life Transitions., Marital Issues, Parenting, Personal Growth, Relationship, Self-Confidence, Self-Development, Shyness, Sleep Disorders, Social Anxiety, Stress Management, Time Management
Gender
Female
Find Experts by Preferred Time
10 AM to 12 PM IST, 12 PM to 2 PM IST, 2 PM to 4 PM IST, 4 PM to 6 PM IST, 6 PM to 8 PM IST, 8 AM to 10 AM IST, 8 PM to 10 PM IST
Session Fee Range
699 to 899 INR
Bharathi
Counseling Psychologist
Bharathi
Bharathi Profile
Bharathi Anandan is a progressive counsellor with over 20 years of rich experience in the fields of education and mental health, offering compassionate support to individuals across all age groups—from young children to the elderly. She has worked extensively with students ranging from Kindergarten to Secondary School, and also served as Principal in two reputed schools in different parts of India.
With formal qualifications in Counseling Psychology, Software Technology, and Personality Development, Bharathi is equipped to address a wide range of challenges faced by students, working professionals, homemakers, parents, and the elderly. Her artistic training in Classical Dance (Bharatanatyam) and Classical Music (Carnatic Singing) adds depth to her ability to connect with clients emotionally and expressively.
As the wife of an Air Vice Marshal, she has counselled over 10,000 families, gaining unique insights into the emotional needs of diverse populations. Known for her empathetic nature, patient hearing, optimistic outlook, and warm communication style, she provides a safe and non-judgmental space for healing and growth.
Multilingual fluency in English, Hindi, Tamil, Malayalam, and Kannada, along with conversational ability in Telugu, enables her to establish a personal rapport with clients from different cultural and linguistic backgrounds.
Her previous experience includes working at Moolchand Hospital (Psychiatric Department), New Delhi, and she is currently associated with NCPCR’s Samvedna initiative, offering psychological support during Pariksha Parv and addressing concerns such as exam stress, general anxiety, depression, and substance use.
Currently practicing with Manochikitsa, Bharathi has successfully completed over 4,500 online counselling sessions on the platform.
She has expertise in managing a broad spectrum of psychological concerns through online counselling. These include stress, anxiety, depression, relationship and marital issues, parenting challenges, career confusion, academic pressure, anger management, emotional regulation, low self-esteem, grief and loss, workplace stress, burnout, life transitions, loneliness, sleep issues, substance use, and mental wellness support for children, adolescents, adults, and the elderly. She also offers support for LGBTQIA+ individuals and incorporates mindfulness, relaxation, and coping techniques tailored to each client’s unique needs.
Training + Education
- Diploma In NLP (Neuro-linguistic programming)
- B.Ed. and Diploma in Personality Development
- MA Psychology from Indira Gandhi National Open University
- B Sc from Bharathiyar University, Tamil Nadu
- BFA - Bachelor of Fine Arts (Bharatnatyam) from Bharathidasan University,TN
Experience
- Worked as a Geriatric Counselor in Citraverse Healthcare
- Worked as Counselor in Moolchand hospital under the guidance of Dr Nagpal.
- Working for NCPCR, Samvedna
- Have worked as a counselors in 3 airforce stations
×
Bharathi
Position: Counseling Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Tamil, Malayalam, Kannada, Telugu
Location: Delhi NCR
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹799/-
Available slots
Bharathi Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
- Geriatric
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Play Therapy (for children)
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Hypnotherapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://youtu.be/2gXpIuQ5dWg
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Absolutely. I believe that therapy should feel like a warm hug for your mind. In our sessions, you’ll find a safe, compassionate space where your thoughts and emotions are respected, no matter what they are.
2. Is therapy confidential, and how is my privacy protected?+
Your trust is my highest priority. Everything you share with me stays between us, protected by strict ethical standards. You can speak freely, knowing your privacy is completely safe.
3. As a client new to therapy and counseling, how do you help me?+
Taking the first step toward therapy can be overwhelming, and I truly respect that courage. I make sure to guide you gently, explaining each step, and tailoring the experience so you feel supported every step of the way.
4. What can I expect during the first therapy session?+
The first session is your opportunity to share your story. I’ll listen without judgment, and we’ll explore your challenges and goals together. It’s more of a heart-to-heart than anything formal.
5. How long does each session last?+
Each session lasts 45 minutes—enough time to delve deep into your concerns while keeping the process focused and meaningful.
6. Are sessions conducted online?+
Yes, all sessions are conducted online. This way, you can connect with me from the comfort and privacy of your own space, ensuring you feel at ease during our time together.
7. What issues or concerns do you commonly address in therapy?+
I work with individuals facing anxiety, stress, low self-esteem, parenting challenges, relationship struggles, career dilemmas, and personal growth issues. Whatever your concerns, I’ll walk alongside you as we navigate them together.
8. What therapeutic approaches do you specialize in?+
My approach blends evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness practices, and person-centered therapy. I also incorporate elements of spirituality and holistic well-being to offer a more rounded approach.
9. Do you provide therapy for couples or relationship issues?+
Yes, I help couples strengthen their connection, address conflicts, and rediscover harmony in their relationship. Each session is designed to foster understanding and respect.
10. Do you offer individual, group, or family therapy sessions?+
I offer individual therapy, family therapy, and workshops designed to address collective concerns. Each type of session is tailored to the specific needs of those involved.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, inclusivity is at the core of my practice. I welcome clients from all backgrounds, ensuring they feel heard, valued, and supported.
12. What are your session fees, and do you offer any packages for multiple sessions?+
For details on session fees and packages, please check the appointment calendar on my profile. Flexible options are available to cater to diverse needs.
13. What is your cancellation or rescheduling policy?+
I understand that life can be unpredictable. If you need to cancel or reschedule, I request at least 6 hours’ notice. You can easily manage your appointments through the confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across the globe. My flexible scheduling ensures we can find a time that works best for your location and routine.
15. How do I know if therapy is working for me?+
Therapy is a journey, and its progress often appears as subtle but meaningful changes—like feeling more at peace or handling challenges with greater confidence. We’ll regularly discuss your progress to ensure you’re benefiting.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I often introduce mindfulness techniques, reflective journaling, and calming exercises tailored to your needs. These tools empower you to manage your emotions effectively and cultivate resilience.
17. Are you judging me?+
Not at all. My role is to create an atmosphere of understanding and acceptance. Therapy is a judgment-free zone where you can truly be yourself without fear.
18. What’s your philosophy or belief about mental health and therapy?+
I believe that mental health is not just the absence of illness but the presence of inner peace and joy. Therapy is a collaborative process that helps you discover your strengths and create a life of balance and meaning.
19. What types of clients do you typically work with?+
I work with individuals, parents, professionals, and families from diverse backgrounds. Each person brings a unique story, and I tailor my approach to honor and support their journey.
20. Do you speak any languages other than English?+
Yes, I am fluent in English, Hindi, Tamil, Malayalam, and Kannada. You can choose the language you’re most comfortable with for our sessions.
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Submit your review
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Manochikitsa Online Counseling & Therapy
Average rating:
160 reviews
Kiruthiga
Jul 9, 2026
Amazing session...Feels calm and warm..Truely gained different perspective to heal.
Ayush Shrivastav
Jul 8, 2026
I am truly grateful to Bharati Ma'am for her patience, empathy, and guidance. She creates a safe and non-judgmental space where it becomes easy to share difficult thoughts and emotions. She listens carefully, understands the concerns, and provides practical insights with genuine compassion... Also she is very humble to be available on chats after session
Sithara Ramachandran
Jul 2, 2026
Our counsellor gave great advises and what kind of thing should we do.To support and help each other in our likes…
Sithara Ramachandran
Jul 1, 2026
Sooo good
Sithara Ramachandran
Jun 30, 2026
She is so friendly and gave lots of advise.
It was very helpful session of today’s session..
Geetanjali
Jun 26, 2026
excellent
Amritha Suresh
Jun 25, 2026
She is incredibly easy to talk to. Conversations with her feel natural and comfortable, and you genuinely get the sense that she is not judging you.
Santhiya
Jun 18, 2026
I don't know how to explain my problem also she gathered good way my weakness and given me a good solution now I have confident to face society.thank you bharathi mam
Sreej
Jun 13, 2026
Feel good and positive
Aman K.Sethi
Jun 9, 2026
She was patient, professional, and made me feel comfortable sharing my concerns. She listened attentively and explained things clearly.
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Stress, Depression & Anxiety
100%
Couple Therapy
100%
Relationship Counseling
100%
Self Improvement
100%
Family Counseling
100%
Personality Development
100%
Marriage Counseling
100%
Child Counseling
100%
Career Counseling
100%
Career Counseling
100%
Dr. Surabhi Lodha
Counseling Psychologist
Location
Rajasthan
Language
English, Hindi
Specialty
Anger Management, Anxiety, Career, Cultural Adjustment., Grief & Loss, Life Transitions., Personal Growth, Relationship, Self-Confidence, Self-Development, Shyness, Social Anxiety, Stress Management, Time Management, Work-Related Challenges
Gender
Female
Find Experts by Preferred Time
10 AM to 12 PM IST, 2 PM to 4 PM IST, 4 PM to 6 PM IST
Session Fee Range
1499 to 1699 INR
Dr. Surabhi Lodha
Counseling Psychologist
Dr. Surabhi Lodha
Dr. Surabhi Lodha Profile
Dr. Surabhi Lodha is an accomplished Counseling Psychologist, researcher, and certified meditation instructor with a distinguished academic background. She holds a Ph.D. in Psychology from IIT Bombay and a post-graduate diploma in Guidance and Counseling from NCERT.
Dr. Lodha specializes in individual counseling for adults, addressing a range of psychological concerns, including depression, stress, and anxiety. Her expertise extends to providing tailored support in critical areas such as time management, anger management, motivation, discipline, relationship challenges, and overall well-being.
With extensive experience in psychological guidance and counseling, Dr. Lodha has successfully worked with diverse populations, including working professionals, students, and non-working individuals. Her evidence-based approach empowers clients to enhance their mental health, achieve personal growth, and lead balanced, fulfilling lives.
Training + Education
- Doctor of Philosophy (Ph.D.) in Psychology from IIT Mumbai
- Post Graduate Diploma in Guidance and Counseling From NCERT
- Master of Arts (MA) in Psychology From University College of Social Sciences & Humanities
Experience
- Consultant Counselling Psychologist, Plum Telehealth.
- Psychological Counselor and Consultant (Private Practice)
×
Dr. Surabhi Lodha
Position: Counseling Psychologist
Categories: Counselling & Therapy
Language: English, Hindi
Location: Rajasthan
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1599/-
Available slots
Dr. Surabhi Lodha Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Low Self-Esteem
- Anger Management
- Career and Workplace Stress
- Burnout
- Social Isolation and Loneliness
- Emotional Regulation
- Time Management Issues
- Identity Exploration
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Behavioral Therapy
- Positive Psychology Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
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Submit your review
|
|
|
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Manochikitsa Online Counseling & Therapy
Average rating:
7 reviews
Dheeman Gangopadhyay
May 22, 2026
Need to have more sessions in future.
T Banerjee
Aug 29, 2025
She is very patient and always willing to help! Highly recommended.
Meenal
Jun 8, 2025
Dr. Surabhi Lodha made me realize how my past experiences were shaping the way I attach in relationships. I used to feel constantly anxious about being left. She helped me develop emotional security and healthier boundaries. Her sessions were deep yet practical. Truly grateful for her support.
Sanjana Kumari
May 17, 2025
I started therapy with Surabhi Mam when my anxiety became overwhelming. Her way of gently challenging my perfectionist patterns was eye-opening. She’s kind, thoughtful, and very skilled in helping you build long-term tools.
Vineet Gaikwad
May 15, 2025
She was wonderful but I felt like the session was too short to achieve any productive measures. However this is not her fault and more of your system's fault.
Anuraag Kulkarni
Feb 4, 2025
After a tough breakup, I had zero confidence and didn’t know how to deal with my emotions. Dr. Surabhi was very kind and non-judgmental. Talking to her felt like a reset. She helped me rebuild my self-worth from scratch.
Chahak Chahal
Jan 1, 2025
I was dealing with frequent panic attacks and overwhelming anxiety when I started sessions with Dr. Surabhi Lodha. She helped me understand my triggers and guided me with simple yet effective techniques to calm myself. Her way of explaining things makes you feel empowered rather than broken. I genuinely feel more in control now.
Stress Management
100%
Depression
100%
Anxiety Disorders
100%
Relationship Issues
100%
Low Self-Esteem
100%
Anger Management
100%
Career and Workplace Stress
100%
Burnout
100%
Social Isolation and Loneliness
100%
Emotional Regulation
100%
Time Management Issues
100%
Identity Exploration
100%
Chatura Nagarjuna
Counseling Psychologist
Location
Karnataka
Language
English, Hindi, Kannada, Tamil
Specialty
Academic Difficulties, Addiction, Anger Management, Anxiety, Body Image Concerns, Cultural Adjustment., Depression, Eating Disorders, Family Conflicts, Grief & Loss, Life Transitions., Marital Issues, Parenting, Personal Growth, Relationship, Self-Confidence, Self-Development, Shyness, Sleep Disorders, Social Anxiety, Stress Management, Time Management, Trauma, Work-Related Challenges
Gender
Female
Find Experts by Preferred Time
10 AM to 12 PM IST, 6 PM to 8 PM IST, 8 PM to 10 PM IST
Session Fee Range
699 to 899 INR
Chatura Nagarjuna
Counseling Psychologist
Chatura Nagarjuna
Chatura Nagarjuna Profile
Chatura Nagarjuna is a psychologist who has worked in mental health and addiction field extensively. She is very passionate about what she does and works closely in helping individuals to improve their mental health and in promoting lifestyle changes and inculcate healthier habits in daily life. Having over 20 years of experience in the field of counselling, she has done her Master’s in Psychology and an additional post-graduation in Counselling and Family therapy. She has an excellent ability to make independent judgments for complex cases and provide individual and family counselling services. She employs her skills to identify all the aspects of a person's - psychological, personal, cultural as well as spiritual life. She also has experiences in Suicide Prevention, Emotional Disorders and Drug Abuse Prevention. She has experiences in psychotherapies including Cognitive Behavioral Therapy, Acceptance and Commitment therapy, Motivation Enhancement Therapy, Emotion Focused Couple therapy, Family therapy and Interpersonal psychotherapy.
Training + Education
- M.Sc. (Psychology), 2000, Bangalore University.
- MSc. (Counselling, Family Therapy and Marital Therapy) IGNOU.
- Trained from AIM INSIGHTS. The H.R.D Group Academy for Intense Motivation for Identifying Natural skills, Independent Growth, Human Thoughts and Strategies
- Trained in Substance Abuse And HIV/AIDS by T. T. Ranganathan Clinical Research Foundation, under the collaboration program of the Ministry of Social Justice and Empowerment, Govt. of India and National Aids Control Organization (NACO), Ministry of Health and Family Welfare, Govt. of India.
- Trained in Drug Abuse Prevention, Prevention And Treatment Of Addiction organized by National Institute of Social Defense.
- Trained from UTC in Substance Abuse Disorders and Family therapy, Advanced Training On Enhanced Motivational Interviewing Skills, Cognitive Behavioral Therapy
Experience
- Psychologist in Seva Sangama Hospital (R) (De-addiction center for Alcoholism and Drug abuse)
- Psychologist in Medico Pastoral Association (Psychiatric Rehabilitation Centre )
- Psychologist in Kripa Revival Centre, (De-addiction center for Alcoholism and Drug abuse)
- Consultant Psychologist in Aviva Private Clinic.
- Trainer - Telephone counselling skills for Suicide Prevention and Emotional Disorders - SAHAI Suicide Prevention Helpline
- Trainer – Capacity Building Workshop for Families and Caregivers of Persons with Disabilities (mental health) in association with Action Aid International
- Life Skills Training for students in schools
- Addressed three aired live calls programs on Doordarshan Bangalore Chandana Television Channel on topics – Depression and Suicide
×
Chatura Nagarjuna
Position: Counseling Psychologist
Categories: Counselling & Therapy
Language: English, Hindi, Tamil, Kannada
Location: Karnataka
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹799/-
Available slots
Chatura Nagarjuna Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving, Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
Illnesses that she treats are as follows: Anxiety disorders, Depression, Schizophrenia, Bipolar disorder, OCD and Personality disorders, Alcohol and drug addiction disorders. Her method of approach is evidence based one and she believes in a holistic view of mental health care. With her sensitivity towards her client, she is able to understand them in depth and is able to offer eclectic treatment approach.
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
My sessions are a haven where you can freely express your thoughts and emotions. You will always be met with understanding and support, ensuring you feel secure and respected.
2. Is therapy confidential, and how is my privacy protected?+
I treat confidentiality with the utmost seriousness. What you share stays between us, safeguarded by ethical practices that prioritize your trust and privacy.
3. As a client new to therapy and counseling, how do you help me?+
Taking the first step can feel uncertain, but I’m here to guide you. I’ll help you ease into the process, addressing your concerns and ensuring you feel comfortable as we begin this journey together.
4. What can I expect during the first therapy session?+
In our first session, we’ll have an open conversation about your challenges, goals, and aspirations. It’s a collaborative process where I focus on understanding you and setting a foundation for meaningful progress.
5. How long does each session last?+
Each session is 45 minutes, offering the right balance of time to address your concerns without feeling overwhelming.
6. Are sessions conducted online?+
Yes, I offer online sessions, enabling you to access therapy conveniently from your preferred space, whether that’s at home or somewhere private.
7. What issues or concerns do you commonly address in therapy?+
I assist clients with a range of concerns, from managing stress and anxiety to overcoming self-doubt, handling relationship challenges, and navigating life transitions. Every session is personalized to your needs.
8. What therapeutic approaches do you specialize in?+
My approach is integrative, combining Cognitive Behavioral Therapy (CBT), mindfulness techniques, and person-centered strategies. I adapt these methods to align with your unique situation.
9. Do you provide therapy for couples or relationship issues?+
Yes, I work with couples to help them understand each other better, resolve conflicts, and build stronger emotional connections.
10. Do you offer individual, group, or family therapy sessions?+
I provide individual therapy and family counseling. Family therapy focuses on enhancing communication and resolving collective challenges.
11. Do you work with clients from all backgrounds?+
Absolutely. I welcome clients from diverse cultures, identities, and backgrounds, ensuring every individual feels valued and supported.
12. What are your session fees, and do you offer any packages for multiple sessions?+
Detailed information about fees and packages is available on the appointment calendar on my profile. Flexible options are designed to meet your needs.
13. What is your cancellation or rescheduling policy?+
If you need to cancel or reschedule, I kindly ask for at least 6 hours’ notice. You can easily make changes through the link provided in your confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients worldwide. My scheduling system accommodates time zone differences, ensuring therapy is accessible wherever you are.
15. How do I know if therapy is working for me?+
Progress in therapy often shows up as small victories—feeling calmer, gaining clarity in your thoughts, or finding new ways to handle challenges. We’ll regularly evaluate your growth to ensure therapy is effective.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use mindfulness exercises, breathing techniques, and cognitive restructuring to help you manage overwhelming emotions and regain a sense of balance.
17. Are you judging me?+
My role is to listen and understand, not to judge. Therapy is a space where you can share openly, knowing that you’ll be met with acceptance and care.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is about self-discovery and growth. It’s a process that helps you tap into your strengths and build the resilience needed to navigate life’s challenges.
19. What types of clients do you typically work with?+
I work with individuals, families, and couples facing a variety of challenges. Every client’s journey is unique, and I adapt my approach to meet their specific needs.
20. Do you speak any languages other than English?+
Yes, I am fluent in English, Hindi, Telugu, and Kannada. Sessions can be conducted in the language that makes you feel most comfortable.
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Submit your review
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Manochikitsa Online Counseling & Therapy
Average rating:
21 reviews
Muthu
May 21, 2026
Patiently listening and questioning in a right way. still waiting for the closure in upcoming sessions
Nethavathi Chaluvaiah
May 15, 2026
I’m incredibly grateful for the her support, guidance, and understanding I’ve received from my psychologist. She create a safe and comfortable space where I always feel heard without judgment. Her insights, patience, and compassionate approach have truly helped me grow emotionally and mentally. Every session leaves me feeling stronger, more confident, and better equipped to handle life’s challenges. I highly recommend Chatura mam to anyone looking for a caring and skilled professional who genuinely wants to help people heal and improve their lives.
Vighnesh
Dec 18, 2025
The entire session was very important for me. It helped change my perspective, and I gained a deeper understanding of myself. I feel more equipped to handle issues better and believe this will help me become a better person.
Vishal
Sep 27, 2025
Excellent
Atul
Aug 30, 2025
Chatura nagarjuna mam is good listener i am fully satisfied with her consultation thanks mam
Darsh Pandya
Aug 30, 2025
Chatura ma'am was kind and calm enough to listen to everything I had to say and she looked keen on transforming me in a better person.
Atul
Aug 27, 2025
Mam is sooo cooperative and soo good fir listening all the talk by pesence itss too good psychologist doctor thanks mam
Shilpa
Jul 7, 2025
Chatura madam is so polite n she listens everything. She gave me proper guidance n valuable advise for my further journey of my case. Thank u very much madam.
Amarnath
Jun 27, 2025
It was nice initial sessions to get introduced and share.
Daksha Arora
Jun 7, 2025
For years, I didn’t even realize how much my childhood affected my relationships and self-worth. Therapy with Chatura ma’am made me feel safe enough to explore those wounds. She helped me reconnect with emotions I had long buried.
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Mental Health
100%
Family Counseling
100%
Personal Growth
100%
Addiction Disorders
100%
Depression
100%
Stress Management
100%
Anger Management
100%
Anxiety Disorders
100%
Personality Disorders
100%
Child Counseling
100%
Couple counselling
100%
Relationship issues
100%
Grief and Loss
100%
Work related challenges
100%
Body Image Concerns
100%
Trauma
100%
Bipoar Disorder
100%
Adolescent Issues
100%
Ramya S
Counseling Psychologist
Location
Karnataka
Language
English, Kannada, Tamil, Telugu
Specialty
Anger Management, Anxiety, Body Image Concerns, Cultural Adjustment., Depression, Life Transitions., Personal Growth, Self-Confidence, Self-Development, Shyness, Stress Management, Time Management
Gender
Female
Find Experts by Preferred Time
10 AM to 12 PM IST, 12 PM to 2 PM IST, 2 PM to 4 PM IST, 4 PM to 6 PM IST, 6 PM to 8 PM IST, 8 PM to 10 PM IST
Session Fee Range
1099 to 1299 INR
Ramya S
Counseling Psychologist
Ramya S
Ramya S Profile
I am a Counseling Psychologist who works with individuals, couples, and families navigating relationship challenges, life transitions, and workplace stress.
My work focuses on helping people build healthier relationships with their partners, families, colleagues, and most importantly, themselves. I support clients in understanding emotional patterns, improving communication, setting boundaries, and developing practical coping strategies for long-term wellbeing.
With a background in both corporate environments and psychotherapy, I bring a grounded understanding of modern relationship dynamics, workplace pressures, and personal growth challenges. My approach is structured, compassionate, and tailored to each individual’s needs.
I integrate evidence-based therapies such as CBT, DBT, REBT, ACT, and Solution-Focused Therapy to create practical and sustainable change.
Training + Education
- M.Sc. in Counseling and Psychotherapy
- MBA in Marketing & Human Resources
- B.Sc. in Psychology
Experience
- Senior People Consultant & Counseling Psychologist – WNS Vuram
- Volunteer Crisis Counselor – Vandrevala Foundation
- Independent External Counselor – Vuram Technology Solutions
×
Ramya S
Position: Counselling Psychologist
Categories: Counselling & Therapy
Language: English, Tamil, Telugu, Kannada
Location: Karnataka
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1299/-
Available slots
Ramya S Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Sleep Disorders
- Career and Workplace Stress
- Burnout
- Phobias
- Social Isolation and Loneliness
- Pre-Marital Counseling
- Post-Marital Conflicts
- Family Conflicts
- Coping with Divorce or Separation
- Time Management Issues
- Life Transitions
- Emotional Impact of Infertility
- Midlife Crises
Therapeutic Approaches: CBT | DBT | ACT | REBT | MBCT | SFBT | Trauma-informed & Person-Centered Therapy
Core Skills:
- Individual & Group Counseling
- Crisis Management & Intervention
- Stress & Grievance Management
- Leadership Coaching & Employee Engagement
- Mindfulness-Based Interventions
Workplace Wellness Expertise: POSH Committee member, grievance redressal, corporate well-being program design
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Family Systems Therapy
- Couples Therapy
- Art Therapy
- Relaxation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://youtu.be/k5vCUN7lDlU
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Submit your review
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Manochikitsa Online Counseling & Therapy
Average rating:
13 reviews
Sai P
Jun 28, 2026
I had several sessions with Mrs. Ramya to discuss my issues of self-criticism and every session has been very helpful for me to take a step back and get a broader perspective on things. I definitely recommend Mrs. Ramya to anyone looking for a professional to help them navigate through their thoughts.
Ragavi
Jun 27, 2026
This is my third session with Ramya mam.She is very sweet and non judgemental. I feel much much better after every session
Tarun Arjun
Jun 19, 2026
Maam was accurate in understanding my issues and gave me valuable insights., which would only help me in my career
Sakthi
Jun 8, 2026
I approached Ramya for support with stress management, depression, and anxiety-related challenges. She provided a caring and supportive environment where I felt comfortable expressing my thoughts and feelings. Her guidance, understanding, and professional approach helped me manage my difficulties in a better way. I truly appreciate her patience and the positive impact her sessions have had on my well being. I would highly recommend Ramya to anyone seeking psychological support.
Rasheed Ahemed Shaik
Apr 3, 2026
Best psychologist with great understanding and analysing the problems with detailing and giving most proper advice to the betterment of both
Soniya Gundumalli
Mar 26, 2026
Ramya is good in term of understanding & analysing the things
Santosh
Mar 10, 2026
Good Explanation and guidance
Santosh Kumar
Mar 4, 2026
Feeling happy.
After long time
Akshay
Feb 24, 2026
Very nice lady and helpful suggestions
Shann
Jan 12, 2026
Friendly / professional at it’s peak
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CBT
100%
REBT
100%
DBT
100%
SFBT
100%
Trauma-informed & Person-Centered Therapy
100%
Individual & Group Counseling
100%
Crisis Management & Intervention
100%
Stress & Grievance Management
100%
Leadership Coaching & Employee Engagement
100%
Mindfulness-Based Interventions
100%
Lisa Shukla
Counseling Psychologist
Location
Karnataka
Language
Bengali, English, Gujrati, Hindi
Specialty
Academic Difficulties, Addiction, Anger Management, Anxiety, Body Image Concerns, Career, Cultural Adjustment., Depression, Eating Disorders, Family Conflicts, Grief & Loss, LGBTQ+, Life Transitions., Marital Issues, Parenting, Personal Growth, Relationship, Self-Confidence, Self-Development, Sexual Disorders, Shyness, Sleep Disorders, Social Anxiety, Stress Management, Time Management, Trauma, Work-Related Challenges
Gender
Female
Find Experts by Preferred Time
10 AM to 12 PM IST, 12 PM to 2 PM IST, 2 PM to 4 PM IST, 4 AM to 8 AM IST, 4 PM to 6 PM IST, 6 PM to 8 PM IST, 8 AM to 10 AM IST
Session Fee Range
699 to 899 INR
Lisa Shukla
Counseling Psychologist
Lisa Shukla
Lisa Shukla Profile
Lisa Varun Shukla is a sensitive, approchable and motivated counsellor with years of extensive experience in performing individual and group counselling. She has excellent listening, observational and communication skills. A Life and Positive Psychology Coach, NLP Practitioner who is passionate about helping others become the best version of themselves. She can take sessions in English, Hindi, Bengali and Gujrati.
She believes in aiding people become the best versions of themselves and actively works towards them achieving it. She enjoys art, music, sketching and reading.
She has worked as a volunteer with the Delhi Government Helpline during lockdown last year. She can take sessions for a variety of issues be it, stress and anxiety, Marriage Counseling, Couple Therapy, relationship/ family issues, academic /study related issues, adjustment issues, coping problems, self-esteem, body image, work related, procrastination, depression, suicidal ideation, etc.
Training + Education
- Trauma Informed Approach to Psychological Interventions from Muktha Foundation
- DBT Skills and Strategies from Psycafe
- Rational Emotive Behavior Therapy From YD academy
- Emotionally Focussed Therapy from Connect and Restore
- M.Sc. Counselling Psychology From Christ University, Bengaluru, India
- B.Sc. (H.Sc.) Human Development Honors From Smt. J.D.Birla College, Kolkata , India
- Positive Psychology Coach and Life Coach (International Coach Federation accredited) from Inspiring Evolution
- Gatekeeper Training Program on Prevention of Suicide from Muktha Foundation
- Certified NLP Practitioner from Christ Consulting Group in collaboration with Mind masters , completed NLP Level 1 & 2
- Mindful Meditation from Christ (Deemed to be University).
- Intensive 60 hours Couples Counselling Course from Muktha Foundation
- Emotional Freedom Techniques foundation course from Muktha Foundation.
- Positive Psychology and Mindfulness, Understanding Grief and Loss and Geriatric Mental Health from Covid Response.
- Covid 19 and Mental Health from American Psychiatric Association.
Experience
- Worked as a Counsellor in Christ Junior College, Bengaluru, India
- Worked as Class Teacher, Co-Curricular activities In-charge
and Trainer for G.E.S.E (Trinity College, London) in T.I.M.E School, Hyderabad - Worked as Coordinator and Class Teacher in La Martiniere for
Boys School, Kolkata
×
Lisa Shukla
Position: Counseling Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Bengali, Gujrati
Location: Karnataka
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹799/-
Available slots
Lisa Shukla Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
She can address variety of issues ranging from stress and anxiety, Marriage Counseling, Couple Therapy, relationship/ family issues, academic /study related issues, adjustment issues, coping problems, self-esteem, body image, work related, procrastination, depression, suicidal ideation etc.
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Focused Therapy
- Exposure Therapy
- Schema Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Art Therapy
- Play Therapy (for children)
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://youtu.be/Va7gvlkG1-s
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
My sessions are designed to provide a supportive, non-judgmental environment where you can explore your thoughts and feelings openly. You’ll always find understanding and care in our work together.
2. Is therapy confidential, and how is my privacy protected?+
Confidentiality is a fundamental part of my practice. Everything you share remains private and is safeguarded in line with ethical and professional standards.
3. As a client new to therapy and counseling, how do you help me?+
Starting therapy can feel overwhelming, and I understand that. I take the time to listen to your concerns, guide you through the process, and provide tools and strategies that help you feel empowered and supported.
4. What can I expect during the first therapy session?+
The first session is a space for us to understand your concerns and define the changes you’d like to see in your life. It’s a collaborative and relaxed conversation aimed at building clarity and trust.
5. How long does each session last?+
Each session lasts 45 minutes, giving us focused time to address your challenges while ensuring meaningful progress.
6. Are sessions conducted online?+
Yes, all sessions are conducted online, allowing you to access therapy from a location that feels most comfortable and safe for you.
7. What issues or concerns do you commonly address in therapy?+
I work with clients on issues like stress, anxiety, relationship concerns, self-esteem, work-life balance, parenting challenges, life transitions, and more. Every session is tailored to your unique needs.
8. What therapeutic approaches do you specialize in?+
I use an integrated approach to suit your specific needs, by blending evidence based therapies like CBT, REBT, DBT, SFBT, Positive Psycholgy, Expressive Art Therapy, Mindfulness, ACT and Trauma Informed Care.
9. Do you provide therapy for couples or relationship issues?+
Yes, I support couples in building stronger connections, improving communication, and working through conflicts in a respectful and compassionate way.
10. Do you offer individual, group, or family therapy sessions?+
I offer individual therapy, group therapy, and family counseling. Group therapy is a powerful way to learn and grow alongside others who may share similar experiences.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, my practice is inclusive of all identities and communities. I ensure that LGBTQ+ clients and individuals from diverse backgrounds feel welcome and supported in our sessions.
12. What are your session fees, and do you offer any packages for multiple sessions?+
Details about session fees and packages can be found in the appointment calendar on my profile. I encourage you to explore the options available there.
13. What is your cancellation or rescheduling policy?+
I kindly ask for at least 6 hours’ notice for cancellations or rescheduling. You’ll receive a confirmation email that allows you to easily manage your appointments.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients globally. My flexible scheduling makes it easy to find a time that works best for your location and routine.
15. How do I know if therapy is working for me?+
Therapy progress often shows through small but meaningful changes, such as improved coping skills, greater clarity, or better emotional regulation. We’ll track these changes together to ensure your goals are being met.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use practical tools like mindfulness exercises, thought-challenging strategies, relaxation techniques, and journaling activities, customized to suit your personal needs.
17. Are you judging me?+
Not at all. Therapy is your space to explore and express yourself without fear of judgment. I am here to listen, guide, and support you unconditionally.
18. What’s your philosophy or belief about mental health and therapy?+
I believe mental health is a lifelong journey of growth and learning. Therapy is a partnership that empowers you to navigate challenges and create a fulfilling life.
19. What types of clients do you typically work with?+
I work with individuals, couples, and families, as well as groups, helping them address emotional, interpersonal, and practical challenges.
20. Do you speak any languages other than English?+
Yes, I’m fluent in English, Hindi, Bengali, and Gujarati. You can choose the language you’re most comfortable with for our sessions.
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Submit your review
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Manochikitsa Online Counseling & Therapy
Average rating:
54 reviews
Arnab
Jun 21, 2026
Thank you so much for our session today. I walked in feeling a lot of weight around managing my anger, but your insights and the questions we explored made me feel incredibly understood. I am so satisfied with how you guide our conversations and handle these tough topics. I feel much more equipped and hopeful moving forward.
Tanmay Litoria
May 13, 2026
For a starter, I felt it easy to talk to her which made the session flow naturally. That's all for now but I look forward to more sessions
G
May 13, 2026
Very supportive
Ashna Ali
May 5, 2026
Lisa Ma’am was very supportive and encouraged me to understand the problem.
Sushma
Apr 29, 2026
From the very first session, she created a safe, non-judgmental space where we both felt heard and respected. Her approach is professional yet very empathetic, making it easy to open up about difficult topics. Highly recommend her services to anyone looking for guidance.
Nidhi
Apr 29, 2026
Sessions with Lisa helped me see through things clearly and move forward. It was easy talking to her, no judgement. She came up with alternative ways to handle the situation. I wished I had done this sooner but it is never too late.
Shivam
Apr 27, 2026
When my partner and I first reached out to Lisa, we were both guarded, exhausted, and honestly unsure whether therapy could help us. We had tried talking things through on our own for months, but we kept hitting the same walls. Booking that first virtual session was one of the best decisions we’ve ever made as a couple.
From the very beginning, Lisa created an environment where both of us felt genuinely heard, even through a screen. Not judged, not rushed, and never made to feel like one of us was “the problem.” We were skeptical at first about whether online sessions could feel as personal or effective as in-person therapy, but Lisa put those doubts to rest almost immediately. That human connection came through effortlessly.
We both came in with very different communication styles and emotional needs, and she navigated that with remarkable skill and sensitivity. What stood out most was the structured yet deeply personal approach. Sessions never felt like generic advice or textbook exercises. Lisa took the time to truly understand our dynamic, our history, and what we each needed to feel safe in the relationship. She gave us practical tools we could actually use in everydaylife, not just during our sessions.
There were appointments that were difficult and emotionally raw, and even virtually, Lisa held that space with professionalism and warmth in equal measure. She challenged us when we needed it, and supported us when we were vulnerable. That balance of honesty and compassion is rare and the fact that she delivered it all online made it even more impressive.
Several months later, we communicate better, argue less destructively, and genuinely enjoy each other again. Our relationship isn’t perfect, no relationship is but we now have the tools and the trust in each other to work through hard moments without falling apart.
Vaibhav
Apr 27, 2026
I am truly grateful to Lisa Shukla ma’am for her guidance and support. She has an exceptional ability to listen patiently, understand deeply, and analyze my mental barriers, challenges, and inhibitions—especially when I feel stuck in difficult situations.
Her approach is always logical, practical, and easy to apply in real life. At the same time, she remains kind, empathetic, and genuinely supportive, which makes a significant difference.
Thank you so much, ma’am, for your valuable guidance. It truly means a lot.
Iqra
Dec 8, 2025
To much satisfied with this session and her nature is too good. If you need any counselling session I suggest you to take it, from Lisa Shukla Mam .
Jahnavi
Nov 3, 2025
Excellent
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Mental Health Issues
100%
Family And Relationship Issues
100%
Stress Management
100%
Anger Management
100%
Dr. Gunjan Tiwari
Counseling Psychologist
Email
support@manochikitsa.com
Location
West Bengal
Language
Bengali, English, Hindi
Specialty
Academic Difficulties, Addiction, Anger Management, Anxiety, Body Image Concerns, Cultural Adjustment., Depression, Eating Disorders, Family Conflicts, Grief & Loss, LGBTQ+, Life Transitions., Marital Issues, Parenting, Personal Growth, Relationship, Self-Confidence, Self-Development, Sexual Disorders, Shyness, Sleep Disorders, Social Anxiety, Stress Management, Time Management, Trauma, Work-Related Challenges
Gender
Female
Find Experts by Preferred Time
12 PM to 2 PM IST, 2 PM to 4 PM IST, 6 PM to 8 PM IST, 8 PM to 10 PM IST
Session Fee Range
1099 to 1299 INR
Dr. Gunjan Tiwari
Counseling Psychologist
Dr. Gunjan Tiwari
Dr. Gunjan Tiwari Profile
Dr. Gunjan Tiwari is a registered psychologist with the Rehabilitation Council of India with 25 years of experience in Counselling and Psychotherapy, and 12 years of experience as a psychoanalyst. Psychoanalysis, as many of you probably know, is the acclaimed Freudian technique of going deep into the unconscious, to understand the causation of symptoms and hence finding relief from them. This is the most in-depth and long lasting of all therapies. In today’s times it is often modified and practiced as psychodynamically oriented psychotherapy. She is a member of the Indian Psychoanalytic Society and the International Psychoanalytical Association.
Dr. Tewari, has also worked extensively with children, adolescents and the youth. This involves dealing with problems of aggression, depression, stress, anxiety, Marriage, relationship, family, couple therapy, trauma, substance abuse and many other ills that torment the young mind. She is one of the pioneers in Aptitude testing and Career Counselling, giving completely individualized reports as opposed to the computer-generated reports available today. Emotional healing, mending relationships, improving mental health and life coaching for holistic and happy living are her other areas of specialization.
Training + Education
- PhD in Applied Psychology From Calcutta University
- M.Sc. Applied Psychology (Spe.Clinical Psychology) From Calcutta University in 1997
- B.Sc(Hon) Psychology From Gokhale Memorial Girls College in 1995
Experience
- Counsellor, Psychotherapist and Psychometrist ( 1997 onwards)
- Registered Psychologist with the Rehabilitation Council of India – A 18714
- School Counsellor at a leading Girls School in Kolkata.(From 2009)
- Over 15 years of progressive experience in conducting Behavioral workshops to enhance performance for Corporate professionals / Sales Teams / Students as a Freelance Performance Trainer.
- Practicing Psychoanalyst : Member International Psychoanalytical Association & Indian Psychoanalytical Society (2010)
- Resource Person : for Continuing Rehabilitation Education - CRE program of the Rehabilitation Council of India at MANOVIKAS KENDRA (Training and Research Centre for Special Education ) (2008-2013)
- Resource Person :Post Graduate Diploma in Psychological Counseling at Netaji Subhash Open University.
- Conducting Workshops : for Teachers (Behaviour Modification; Identifying Learning Disabilities and Psychological problems in the classroom situation); For Children & Parents (Life Skills; Managing Stress in Children; Communicating with Children; Child Abuse – Good Touch Bad Touch; Leadership Skills; Peer Relations; Discipline)
×
Dr. Gunjan Tiwari
Position: Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Bengali
Location: West Bengal
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1299/-
Available slots
Dr. Gunjan Tiwari Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Art Therapy
- Play Therapy (for children)
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Yes, my sessions are a sanctuary for your thoughts and emotions. I ensure a space where you can speak freely without fear or hesitation, knowing you will be met with respect, understanding, and compassion.
2. Is therapy confidential, and how is my privacy protected?+
Your privacy is not just a commitment—it’s a promise. Everything you share with me is treated with absolute confidentiality and safeguarded by professional ethics. Your trust is my responsibility.
3. As a client new to therapy and counseling, how do you help me?+
I understand the vulnerability of starting therapy. I’ll walk you through the process, step by step, in a way that feels natural and approachable. Together, we’ll work at your pace to uncover solutions and healing.
4. What can I expect during the first therapy session?+
The first session is about getting to know you as a person. It’s a conversation where I’ll listen to your story, your challenges, and your hopes for therapy. There’s no pressure—just an opportunity to begin your journey.
5. How long does each session last?+
Each session is 45 minutes long, designed to provide focused and meaningful discussions without overwhelming you.
6. Are sessions conducted online?+
Yes, my sessions are entirely online, offering the flexibility and convenience of accessing therapy from wherever you feel most comfortable—be it your home, office, or any quiet corner.
7. What issues or concerns do you commonly address in therapy?+
I work with a wide range of challenges, including anxiety, stress, life transitions, grief, parenting struggles, self-esteem issues, and relationship dynamics. My role is to help you untangle the knots and find clarity.
8. What therapeutic approaches do you specialize in?+
My approach is integrative, combining Cognitive Behavioral Therapy (CBT), mindfulness practices, emotional regulation techniques, and narrative therapy. I adapt my methods to align with your personal needs and preferences.
9. Do you provide therapy for couples or relationship issues?+
Yes, I help couples navigate the complexities of their relationships—whether it’s rebuilding trust, improving communication, or addressing long-standing conflicts. Every session is tailored to your unique dynamic.
10. Do you offer individual, group, or family therapy sessions?+
I provide individual therapy to help you on your personal journey and family therapy to address shared concerns and strengthen bonds. Group therapy is not currently offered.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Absolutely. I believe in creating an inclusive space where every individual feels valued and supported, regardless of their background, identity, or experience.
12. What are your session fees, and do you offer any packages for multiple sessions?+
For details on session fees and available packages, please refer to the appointment calendar on my profile. Flexible options are available to meet diverse needs.
13. What is your cancellation or rescheduling policy?+
Life can be unpredictable, and I understand that. I kindly ask for at least 6 hours’ notice for cancellations or rescheduling. You can manage appointments easily through the link provided in your confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients worldwide. Whether you’re in a different time zone or country, we’ll find a schedule that works best for you.
15. How do I know if therapy is working for me?+
Therapy progress often shows up as small yet powerful changes—feeling lighter, managing stress more effectively, or seeing a shift in how you approach challenges. We’ll review your growth regularly to ensure you’re moving forward.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use mindfulness techniques, practical grounding exercises, and thought-challenging strategies to help you regain control over your emotions and improve your overall well-being.
17. Are you judging me?+
Not at all. Therapy is about acceptance and understanding. My role is to create a space where you feel safe to be yourself, without fear of judgment or criticism.
18. What’s your philosophy or belief about mental health and therapy?+
I believe mental health is the cornerstone of a fulfilling life. Therapy isn’t about fixing—it’s about empowering you to navigate life’s complexities and uncover the strength you already possess.
19. What types of clients do you typically work with?+
I work with individuals from diverse walks of life—students, professionals, parents, and anyone seeking clarity and peace of mind. Every person’s journey is unique, and I honor that individuality.
20. Do you speak any languages other than English?+
Yes, I am fluent in English, Hindi, and Bengali. You’re welcome to choose the language you’re most comfortable with during our sessions.
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Submit your review
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Manochikitsa Online Counseling & Therapy
Average rating:
25 reviews
Deepak
Jun 9, 2025
My wife and I were having constant arguments, and I wasn’t sure how to fix things. Dr. Gunjan mam helped me understand my own emotional patterns and how to listen without reacting. It changed how I relate to her.
Usha Kaushik
May 17, 2025
I always felt like I wasn't good enough and struggled to express emotions. Dr. Gunjan Tiwari helped me understand where that came from and slowly build a healthier self-image. She has a very grounded and warm approach that made me feel safe.
Dhaval
Apr 11, 2025
Dr. Gunjan helped me work through my anger and how it was affecting my relationship. Her approach was straightforward but compassionate. I'm much more in control now.
Sarvesh Bhattnagar
Mar 31, 2025
I was feeling very isolated and stopped engaging with people completely. Dr. Gunjan helped me break that cycle by working on my thought patterns and building self-confidence. Her sessions were grounding and practical.
Shreya
Mar 25, 2025
I highly recommend Gunjan for her exceptional support in addressing past trauma, family, childhood and relationship issues. Her compassionate approach and professional guidance have been invaluable in my healing journey.
Bhushan
Dec 5, 2024
Gunjan mam’s expertise in trauma therapy provided me with a safe and supportive environment to heal. She guided me through processing past events and gave me the strength to face them. I feel much more in control of my life now.
Varshita Patel
Nov 7, 2024
Dr. Gunjan Tiwari was an incredible help in navigating the challenges of parenting. Her guidance on managing difficult behavior and maintaining patience has made me feel more confident in my ability to raise my children with love and structure.
Tushar
Nov 6, 2024
I was feeling anxious about advancing in my career, and Dr. Gunjan Tiwari provided clarity and guidance that really helped. She helped me identify the sources of my anxiety and gave me tools to manage it. I’m feeling much more confident about my career path now. Highly recommend her for career-related stress.
Aarushi Aurora
Sep 30, 2024
Dr. Gunjan Tiwari was incredibly helpful when I was feeling overwhelmed as a new parent. She offered strategies to manage stress and find balance, which really helped me enjoy parenting more. Her advice was practical and reassuring. I’d highly recommend her to any new parent feeling stressed.
Sarojini
Aug 24, 2024
My daughter was having trouble at school and felt anxious. Dr. Gunjan created a friendly environment where my daughter felt safe to express herself. Through fun activities and games, Dr. Gunjan helped her open up about her feelings and taught her coping skills. I’ve noticed a huge improvement in my daughter’s confidence and mood.
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life coaching
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Aptitude testing and Career Counselling
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Relationship, Family & Marriage Issues
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Anxiety, Stress & Depression
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Child Counseling
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Emotional healing
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- Testimonial
Hear from our clients about their experiences with our online counseling services. Discover how our professional support and compassionate care have made a positive impact on their lives.
4.8 Average Rating
After a painful breakup, I slipped into depression and lost interest in everything—from work to daily routines. I could barely eat, sleep, or function. Manochikitsa’s online counselling came into my life at the right time. The sessions helped me regain strength, get back to work, and slowly rebuild my routine. My psychologist guided me with positivity and direction. I’m truly grateful to Manochikitsa for pulling me out of the darkest phase of my life.
Pratik Gandhi
People think student life is easy, but comparison and pressure can break confidence easily. I experienced stress and lack of focus when I was constantly compared with others around me. Through Manochikitsa’s online counselling and career sessions, I learned how to manage stress, set goals, and stay motivated. With every session, I felt improvement within myself. I’m thankful to Manochikitsa for supporting me during a challenging time and helping me get back on track.
Sangeeta
My family noticed unusual habits like excessive handwashing and discarding clothes after a single wear. I considered them normal until counselling at Manochikitsa revealed I had OCD. The diagnosis scared me, but my psychologist explained everything patiently and assured me it was treatable. With consistent therapy, I saw noticeable improvement and gained control over my fears. Manochikitsa truly guided me toward recovery, and I’m thankful for their help.
Shivani Rathour
After marriage, I faced emotional neglect and rejection, which left me mentally shattered. With no support from my in-laws and a broken relationship, stress started taking over. Choosing Manochikitsa for online counselling was one of the best decisions I made for myself. My psychologist listened without judgement, provided guidance, and helped me heal through therapy. I’m glad I sought help early. Manochikitsa became a ray of hope in a difficult phase of my life.
Nency Yadav
I battled depression for two years, slowly drifting away from my family, work, and relationships. Negative thoughts consumed me, and I could neither function properly nor connect with people around me. Manochikitsa’s online counselling sessions were affordable and accessible from home, which made seeking help easier. With time and guidance, I recovered, regained balance, and resumed my responsibilities with confidence. I’m deeply thankful to Manochikitsa for bringing light back into my life.
Saloni Gaur
