Online counselling is the modern form of proving counselling services to the client through the online medium rather than a physical or face-to-face one. Online counselling is a type of counselling where the client and counsellor speak on the telephone or video call, rather than meeting in person. It would typically involve all aspects of psychotherapy except that it would be offered using phone Call or video call.

Online counseling provides benefits of affordability, comfort, and accessibility over the physical model.

Guidance is a process of helping people make important choices that affect their lives, such as choosing healthy habits, the things to look in your partner, how individuals can focus more on their work and life whereas in online counselling counsellors will try to bring the change or insight within the people to overcome the issues that they face. One major distinction between guidance and counselling is that guidance focuses on helping individuals choose what they value most, whereas counselling focuses on helping them make changes.

Online Counseling facilitates self-knowledge, emotional acceptance and development, and the optimal development of the individual. It gives you the means to understand yourself, understand your feelings, and make yourself aware. It helps you to modify or replace irrational beliefs or maladaptive thought patterns associated with self-destructive behavior.

Yes, Online Counseling and therapies have shown effectiveness for the less severe mental health issues or you need to have counseling regarding your day-to-day challenges and conflicts.

Online counseling and therapy are not very much effective in problems like schizophrenia, neurocognitive disorders, Alzheimer’s, somatoform disorders, and the types of issues that have gone beyond the level of control of counselor’s and need critical examination and rehabilitation but it’s effective for stress, depression, exam and work anxiety, mood swings, career and marriage issues, relationship problems, child care and effective parenting and issues that can be tackled via online mode.

Depending on the Mode of the online counseling session, it can range from Rs 399 to 499 per session. For Phone Call Session and  Video Call session it is 499 Per Hour.