Empowering Workplace Well-Being
Elevate Employee Mental Health, Productivity & Growth
Employee Well-Being Program
Transforming Workplace Mental Health for a Happier, More Productive Workforce
At Manochikitsa.com, we recognize that workplace mental health is not just about managing stress— it’s about creating a culture where employees feel valued, supported, and motivated to perform at their best.
Our Employee Well-Being Program is designed to meet the diverse mental health needs of employees through professional online counseling and wellness sessions conducted by RCI Licensed Clinical Psychologists & PhD experts.
We understand that every organization is unique, and one-size-fits-all solutions don’t work. That’s why our program is fully customizable to align with the specific needs of your employees and work environment.
What Does Our Program Generally Involve?
What Do We Provide?
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Personalized Counseling & Therapy – Employees can book one-on-one online counseling with licensed psychologists to discuss work stress, anxiety, or personal concerns in complete confidentiality.
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Group Wellness Sessions – Interactive sessions covering stress management, emotional intelligence, communication skills, and work-life balance.
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Mental Health Webinars & Awareness Workshops – Regular expert-led discussions on overcoming burnout, increasing motivation, and handling workplace pressure.
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Leadership & Managerial Training – Helping team leaders and managers develop skills to support their teams' mental well-being and create a healthier work culture.
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Confidential Support for Employees – We ensure that employees feel safe and comfortable seeking support without fear of stigma or judgment.
Benefits of the Employee Well-Being Program
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Reduced Workplace Stress & Burnout – Employees become emotionally resilient and better equipped to handle pressure.
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Higher Employee Engagement & Productivity – Mental clarity improves focus and work efficiency.
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Lower Absenteeism & Retention Issues – A mentally healthy workforce ensures better retention rates.
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Stronger Workplace Relationships – Effective communication and emotional intelligence enhance team collaboration.
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Better Employee Morale & Job Satisfaction – A supportive work environment boosts overall job happiness.
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Improved Company Culture & Reputation – Investing in employee wellness enhances brand image and attracts top talent.
How Can the Program Be Customized for Your Organization?
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Industry-Specific Focus – Whether you're in IT, healthcare, education, or finance, we tailor our sessions to address the mental health challenges unique to your field.
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Flexible Session Formats – Choose between one-on-one counseling, group workshops, leadership training, or mental wellness webinars, depending on what suits your organization best.
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Session Frequency & Duration – Whether you need a one-time mental wellness seminar or a long-term employee support program, we adapt to your requirements.
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Language Preferences – Our experts conduct sessions in English, Hindi, and regional languages to make mental health support more accessible.
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Custom Topics Based on Employee Feedback – We integrate specific mental health concerns raised by your workforce to ensure relevance and effectiveness.
Why Choose Manochikitsa.com for Employee Well-Being?
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Online Sessions for Easy Accessibility – Employees can access support from anywhere.
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Experienced & Certified Psychologists – Sessions led by RCI Licensed Clinical Psychologists & PhD holders.
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Scientifically Proven Psychological Techniques – Using CBT, REBT, and Mindfulness to ensure lasting mental wellness.
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Completely Confidential & Judgment-Free – Employees can share their concerns without fear of workplace repercussions.
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Customizable to Your Organization's Needs – Every company has unique challenges, and we create solutions that fit your workforce.
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Ongoing Support & Employee Check-Ins – We provide continuous follow-ups and support to ensure long-term mental wellness.
Experience the Benefits with a Free First Group Session!
We believe that organizations should experience the benefits of mental health support before making a commitment. That’s why we offer a FREE first group session, allowing your employees to:
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Understand the importance of mental wellness in the workplace.
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Learn practical stress management techniques from licensed psychologists.
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Experience a safe and open space for discussing mental health challenges.
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See how professional counseling can enhance work performance and well-being.
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Build a supportive workplace culture that fosters productivity and growth.
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Encourage open dialogue about mental health and remove stigma in the workplace.
🔹 No financial commitment—just a chance to experience workplace mental wellness!
Take the First Step – Contact UsLet’s Connect & Collaborate
Whether you need to enhance workplace well-being, empower leadership, or boost team performance, we’re here to support you. Get in touch and start your journey towards a thriving workforce.
Get in TouchMeet Our Psychologists:
Dr. Sahebjeet Kaur
Dr. Sahebjeet Kaur
Dr. Sahebjeet Kaur Profile
Dr. Sahebjeet Kaur is an RCI Licensed Clinical Psychologist with extensive experience in providing mental health support to individuals across all age groups. With a Psy.D. (Doctor of Psychology) in Clinical Psychology from AUUP, Noida, and professional training from reputed institutes, she brings a wealth of knowledge and empathy to her practice. Over the course of her career, she has worked with more than 10,000 clients, helping them overcome emotional, psychological, and behavioral challenges.
Her areas of expertise include stress management, anxiety, depression, PTSD, trauma recovery, body image issues, and anger management. She also provides support for relationship and marital issues, helping couples and individuals strengthen emotional bonds and navigate complex relationship dynamics. Dr. Sahebjeet specializes in adjustment difficulties, cultural transitions, and building positive self-esteem among individuals.
Her approach to therapy is integrative, combining Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), clinical hypnotherapy, and other evidence-based interventions. She strongly believes in creating a safe, supportive, and non-judgmental environment where clients feel heard, respected, and empowered to make positive changes in their lives.
Dr. Sahebjeet’s counseling sessions are built on trust and confidentiality, with a focus on understanding each client’s unique story and tailoring therapeutic interventions accordingly. Her compassionate guidance and structured approach have helped thousands of individuals overcome their struggles and lead emotionally fulfilling lives.
Training + Education
- Psy. D. (Doctor of Psychology) Clinical Psychology (Rehabilitation Council of India) from AUUP, NOIDA.
- M.Sc. Psychology from Indian Institute of Psychology and Research (IIPR), Bangalore University, Bangalore.
- Psychology (Hons) from MCM DAV College, Punjab University, Chandigarh.
- Life Skills Trainer’s Programme, Indian Institute of Psychology and Research (IIPR), Bangalore.
- Academic Writing and Research Skills, Indian Institute of Psychology and Research (IIPR), Bangalore.
- PG Diploma in Hypnotherapy, International Society for Clinical and Experimental.
- Hypnosis, Mind matters, Bangalore.
Experience
- Consultant Clinical Psychologist, Mukat Hospital, Chandigarh.
- Consultant Clinical Psychologist, AMCARE Hospital, Zirakpur, Punjab.
- Consultant Clinical Psychologist, Rocket Health.
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Dr. Sahebjeet Kaur
Position: Chief Clinical Psychologist
Categories: Counselling
Language: English, Hindi, Punjabi
Location: Delhi NCR
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1249/
Available slots
Dr. Sahebjeet Kaur Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
- Geriatric
Dr. Sahebjeet Kaur specializes in clinical psychology which provides comprehensive mental and behavioral health care for individuals, couples, families and groups. She can cater to Depression, Stress, Anxiety, Substance Use, OCD, Personality Disorders, Sleep Disturbance, Suicidal thoughts, Schizophrenia and other emotional and psychological difficulties.
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Schema Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Art Therapy
- Play Therapy (for children)
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Hypnotherapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Absolutely. My priority is to create a supportive and non-judgmental environment where you can freely express yourself. I ensure that every session is a space where you feel safe and valued.
2. Is therapy confidential, and how is my privacy protected?+
Yes, confidentiality is the foundation of my practice. Everything you share in therapy remains private and is protected by strict ethical standards. Your trust is very important to me.
3. As a client new to therapy and counseling, how do you help me?+
I understand that starting therapy can feel intimidating. I make sure to guide you step by step, explaining the process and addressing any concerns you might have. Together, we’ll create a plan that works best for you and helps you feel at ease.
4. What can I expect during the first therapy session?+
The first session is an opportunity for us to understand your concerns and goals. I’ll ask about your background and what brought you to therapy. It’s a collaborative process where we’ll decide how to move forward.
5. How long does each session last?+
Each session is 45 minutes long. This allows us enough time to address your concerns while maintaining focus and productivity.
6. Are sessions conducted online?+
Yes, all my sessions are conducted online. This allows you to attend therapy from the comfort of your home or any other place you feel comfortable.
7. What issues or concerns do you commonly address in therapy?+
I work with a variety of concerns, including stress, anxiety, depression, interpersonal issues, mood disorders, OCD, trauma, and behavioral challenges. My approach is always tailored to your unique needs.
8. What therapeutic approaches do you specialize in?+
I take an eclectic approach, using methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness techniques, Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). The approach depends on what’s best for you.
9. Do you provide therapy for couples or relationship issues?+
Yes, I offer therapy for couples and individuals experiencing relationship challenges. Whether it’s improving communication or navigating conflicts, I’m here to help.
10. Do you offer individual, group, or family therapy sessions?+
I provide individual therapy and family systems therapy, depending on what you need. Currently, I don’t offer group therapy sessions.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, I provide an inclusive and welcoming space for clients from all communities, including LGBTQ+. Everyone deserves compassionate and unbiased support.
12. How can I check the session fees?+
You can find all session fee details and available packages in my appointment booking calendar, which is mentioned in my profile.
13. What is your cancellation or rescheduling policy?+
I request at least 6 hours’ notice for cancellations or rescheduling. You’ll find an option in the confirmation email to manage your appointments easily.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across time zones. You can use the appointment calendar to book a session at a time that works best for you.
15. How do I know if therapy is working for me?+
Therapy progress is often reflected in positive changes in your thoughts, behaviors, and emotions. We’ll review your goals regularly to ensure you’re on the right track.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use a range of evidence-based techniques, including CBT, mindfulness exercises, relaxation strategies, and DBT, all tailored to help you manage your specific challenges.
17. Are you judging me?+
Not at all. My role is to understand and support you, not to judge. Therapy is a safe space where you can be yourself without fear or hesitation.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is a collaborative process. It’s about empowering you to take control of your mental health and build resilience. Everyone deserves the opportunity to thrive emotionally and psychologically.
19. What types of clients do you typically work with?+
I work with individuals, couples, and families across various age groups. My clients come from diverse backgrounds, each with their own unique challenges.
20. Do you speak any languages other than English?+
Yes, I’m fluent in English, Hindi, and Punjabi. We can communicate in the language you’re most comfortable with.
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32 reviews
I need atleast 1 hour session. 40 minutes was too short for the fees that I am paying
AS A DOCTOR MYSELF, I FOUND HER TO BE THE MOST PATIENT AND UNDERSTANDING. I HAVE BEEN REGULARLY TAKING SESSIONS FOR THE PAST HALF AN YEAR OR SO & I WOULD RECOMMEND HER TO ANYONE SEEKING A GOOD THERAPIST.
Dr. Sahebjeet helped me understand how I was avoiding emotions in my relationship. Her sessions helped me express myself better, and it’s made a huge difference in how I connect with my partner now.
I felt very comfortable,and heard
I started therapy with Dr. Sahebjeet Kaur when I was struggling with anxiety and constant negative thinking. Her warm and empathetic nature made it easy to open up. She gave me clear tools to manage my emotions, and over time I’ve started feeling more stable and hopeful.
Sahebjeet helped me through one of the most difficult times of my life. I was depressed, and her guidance and kind approach helped me recover from it. Thank you Sahebjeet!
After going through a painful breakup, I had completely lost confidence and was overwhelmed with emotions. Dr. Sahebjeet was incredibly kind, patient, and intuitive. She didn’t just offer solutions, she helped me rediscover my own strength. Every session gave me clarity and emotional relief. I genuinely recommend her to any woman dealing with heartbreak or emotional distress.
I reached out to Dr. Sahebjeet Kaur during a really stressful phase in my corporate job. She helped me untangle my anxiety and taught me how to manage pressure without losing myself. Her calm and structured approach really worked for me. Grateful for her support.
Sahebjeet listens well and asks good questions, making me confront some of my thoughts or values I have, and understand the root causes better
Her empathy and realistic advice helped me improve communication with my child and handle conflicts better. I’m grateful for her support.
Lizu Kaur
Lizu Kaur
Lizu Kaur Profile
Lizu Kaur is an RCI Licensed Clinical Psychologist with years of dedicated experience in helping individuals overcome emotional and psychological challenges. She holds a strong academic foundation in clinical psychology and is known for her empathetic, client-focused approach that prioritizes confidentiality, trust, and understanding.
Her areas of expertise include managing anxiety, depression, stress, PTSD, trauma recovery, body image issues, anger management, and building positive self-esteem. Lizu also specializes in couple counseling and relationship therapy, guiding individuals and couples toward healthier communication and stronger emotional connections.
With a compassionate and non-judgmental therapeutic style, Lizu Kaur uses evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and other psychotherapeutic interventions. Her sessions are carefully tailored to each client's unique needs and life circumstances, ensuring they feel heard, supported, and empowered.
Lizu is deeply committed to helping individuals from diverse backgrounds and life paths, providing a safe space where clients can open up and work towards personal growth, emotional healing, and mental well-being. Her professional expertise and genuine care have transformed the lives of many, making her a trusted name in psychological counseling and therapy.
Training + Education
- M.Phil. in Clinical Psychology (Rehabilitation Council of India) from AUUP, NOIDA
- M.A. in Clinical Psychology from AUUP, NOIDA
- Post Graduate Diploma in Counselling for Substance Abuse, Prevention and Treatment
- B.A. (Economics Honours)
Experience
- Consultant Clinical Psychologist, Disha Neuropsychiatric Clinic, New Delhi
- Resident Clinical Psychologist, Disha Neuropsychiatric Clinic, New Delhi
- Resident Clinical Psychologist, Cosmos Institute of Mental Health & Behavioural Sciences (CIMBS), New Delhi
- Resident Clinical Psychologist, District Government Multi Speciality Hospital, NOIDA
- Resident Clinical Psychologist, Perfect Mind Clinic, New Delhi
- Resident Clinical Psychologist, National Institute for Empowerment of Persons with Intellectual Disability (NIEPID), NOIDA
×
Lizu Kaur
Position: Clinical Psychologist
Categories: Counselling & Therapy
Language: English, Hindi, Punjabi
Location: Delhi NCR
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1099/-
Available slots
Lizu Kaur Skills
- Stress Management
- Depression
- Anxiety Disorders
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OCD (Obsessive-Compulsive Disorder)
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ADHD (Attention-Deficit/Hyperactivity Disorder)
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Bipolar Disorder
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Narcissistic Personality Disorder
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Antisocial Personality Disorder
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Career and Workplace Stress
- Burnout
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
Ms. Lizu Kaur specializes in Clinical Psychology, is well-versed and experienced in Individual Therapy (adults, adolescent and children) for various mental health conditions, Family and Marital Therapy, Counselling for relationship issues, breakups, personal growth, academic difficulties and other emotional and behavioural difficulties.
Additionally, she is skilled in psychological assessments and psychotherapeutic techniques.
She is empathetic, non-judgemental and unbiased towards her clients/patients.
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Psychodynamic Therapy
- Relaxation Therapy
- Schema Therapy
- Family Systems Therapy
- Couples Therapy
- Play Therapy (for children)
- Stress Management Counseling
- Anger Management Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
- Rational Emotive Behavior Therapy (REBT)
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://youtu.be/6aV3Ms-eZxE
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Absolutely. My priority is to create a supportive and non-judgmental environment where you can freely express yourself. I ensure that every session is a space where you feel safe and valued.
2. Is therapy confidential, and how is my privacy protected?+
Yes, confidentiality is the foundation of my practice. Everything you share in therapy remains private and is protected by strict ethical standards. Your trust is very important to me.
3. As a client new to therapy and counseling, how do you help me?+
I understand that starting therapy can feel intimidating. I make sure to guide you step by step, explaining the process and addressing any concerns you might have. Together, we’ll create a plan that works best for you and helps you feel at ease.
4. What can I expect during the first therapy session?+
The first session is an opportunity for us to understand your concerns and goals. I’ll ask about your background and what brought you to therapy. It’s a collaborative process where we’ll decide how to move forward.
5. How long does each session last?+
Each session is 45 minutes long. This allows us enough time to address your concerns while maintaining focus and productivity.
6. Are sessions conducted online?+
Yes, all my sessions are conducted online. This allows you to attend therapy from the comfort of your home or any other place you feel comfortable.
7. What issues or concerns do you commonly address in therapy?+
I work with a variety of concerns, including stress, anxiety, depression, interpersonal issues, mood disorders, OCD, trauma, and behavioral challenges. My approach is always tailored to your unique needs.
8. What therapeutic approaches do you specialize in?+
I take an eclectic approach, using methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness techniques, Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). The approach depends on what’s best for you.
9. Do you provide therapy for couples or relationship issues?+
Yes, I offer therapy for couples and individuals experiencing relationship challenges. Whether it’s improving communication or navigating conflicts, I’m here to help.
10. Do you offer individual, group, or family therapy sessions?+
I provide individual therapy and family systems therapy, depending on what you need. Currently, I don’t offer group therapy sessions.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, I provide an inclusive and welcoming space for clients from all communities, including LGBTQ+. Everyone deserves compassionate and unbiased support.
12. How can I find out the session fee?+
You can check my appointment booking calendar mentioned in my profile for detailed session fee information and available packages.
13. What is your cancellation or rescheduling policy?+
I request at least 6 hours’ notice for cancellations or rescheduling. You’ll find an option in the confirmation email to manage your appointments easily.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across time zones. You can use the appointment calendar to book a session at a time that works best for you.
15. How do I know if therapy is working for me?+
Therapy progress is often reflected in positive changes in your thoughts, behaviors, and emotions. We’ll review your goals regularly to ensure you’re on the right track.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use a range of evidence-based techniques, including CBT, mindfulness exercises, relaxation strategies, and DBT, all tailored to help you manage your specific challenges.
17. Are you judging me?+
Not at all. My role is to understand and support you, not to judge. Therapy is a safe space where you can be yourself without fear or hesitation.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is a collaborative process. It’s about empowering you to take control of your mental health and build resilience. Everyone deserves the opportunity to thrive emotionally and psychologically.
19. What types of clients do you typically work with?+
I work with individuals, couples, and families across various age groups. My clients come from diverse backgrounds, each with their own unique challenges.
20. Do you speak any languages other than English?+
Yes, I’m fluent in English, Hindi, and Punjabi. We can communicate in the language you’re most comfortable with.
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Submit your review
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40 reviews
She is a very good listener. She listens very calmly and with lots of empathy. And the suggestions she gives work , if we make them work , if we follow them .
The session was very good, it helped me a lot and solved many of my queries. Miss Lizu explained it very well. Thank you so much
After my breakup, I felt completely shattered and doubted my self-worth. Talking to Lizu Kaur felt like a reset—she helped me process the grief, rebuild my confidence, and see the value in myself again. She is warm, non-judgmental, and truly listens. I came out of therapy stronger and more at peace.
I used to overthink every conversation and avoid social situations. Lizu Kaur created a space where I felt seen and accepted. Her techniques helped me challenge my anxious thoughts, and now I can engage more freely without fear.
Session helped me to introspect in better way
Good Experience
I reached out to Lizu ma'am when my marriage was going through a rough patch. Her guidance helped me understand my emotional triggers and improve communication with my wife. She explained things in such a calm, relatable way. Things are slowly getting better, and I’m thankful for her support.
I was under immense academic pressure and felt completely burned out. I didn’t know how to talk to anyone about it without feeling judged. Aastha ma’am created such a safe space during our sessions. She helped me organize my thoughts, manage stress, and slowly rebuild a healthier routine. I loved how she never rushed me, and genuinely understood what I was going through. She’s a blessing for young people like me struggling silently.
I was dealing with constant overthinking and sleepless nights. Lizu Kaur really helped me slow down and take control of my thoughts. She listens with genuine care and gave me practical tools to feel more grounded. Highly recommend her.
I liked that she listened to me very patiently . I liked that she gave me simple suggestions and tips to follow , some of which I was able to follow leading to improved moods .
Dr. Surabhi Lodha
Dr. Surabhi Lodha
Dr. Surabhi Lodha Profile
Dr. Surabhi Lodha is an accomplished Counseling Psychologist, researcher, and certified meditation instructor with a distinguished academic background. She holds a Ph.D. in Psychology from IIT Bombay and a post-graduate diploma in Guidance and Counseling from NCERT.
Dr. Lodha specializes in individual counseling for adults, addressing a range of psychological concerns, including depression, stress, and anxiety. Her expertise extends to providing tailored support in critical areas such as time management, anger management, motivation, discipline, relationship challenges, and overall well-being.
With extensive experience in psychological guidance and counseling, Dr. Lodha has successfully worked with diverse populations, including working professionals, students, and non-working individuals. Her evidence-based approach empowers clients to enhance their mental health, achieve personal growth, and lead balanced, fulfilling lives.
Training + Education
- Doctor of Philosophy (Ph.D.) in Psychology from IIT Mumbai
- Post Graduate Diploma in Guidance and Counseling From NCERT
- Master of Arts (MA) in Psychology From University College of Social Sciences & Humanities
Experience
- Consultant Counselling Psychologist, Plum Telehealth.
- Psychological Counselor and Consultant (Private Practice)
×
Dr. Surabhi Lodha
Position: Counseling Psychologist
Categories: Counselling & Therapy
Language: English, Hindi
Location: Rajasthan
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1599/-
Available slots
Dr. Surabhi Lodha Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Low Self-Esteem
- Anger Management
- Career and Workplace Stress
- Burnout
- Social Isolation and Loneliness
- Emotional Regulation
- Time Management Issues
- Identity Exploration
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Behavioral Therapy
- Positive Psychology Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
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Submit your review
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7 reviews
Need to have more sessions in future.
She is very patient and always willing to help! Highly recommended.
Dr. Surabhi Lodha made me realize how my past experiences were shaping the way I attach in relationships. I used to feel constantly anxious about being left. She helped me develop emotional security and healthier boundaries. Her sessions were deep yet practical. Truly grateful for her support.
I started therapy with Surabhi Mam when my anxiety became overwhelming. Her way of gently challenging my perfectionist patterns was eye-opening. She’s kind, thoughtful, and very skilled in helping you build long-term tools.
She was wonderful but I felt like the session was too short to achieve any productive measures. However this is not her fault and more of your system's fault.
After a tough breakup, I had zero confidence and didn’t know how to deal with my emotions. Dr. Surabhi was very kind and non-judgmental. Talking to her felt like a reset. She helped me rebuild my self-worth from scratch.
I was dealing with frequent panic attacks and overwhelming anxiety when I started sessions with Dr. Surabhi Lodha. She helped me understand my triggers and guided me with simple yet effective techniques to calm myself. Her way of explaining things makes you feel empowered rather than broken. I genuinely feel more in control now.
Dr Shishir Basarkar
Dr. Shishir Basarkar
Dr. Shishir Basarkar Profile
I am Ex Indian Army Medical Officer having medical degree and training in General Surgery with additional qualification in Counselling Psychology. having more than 35 years of successful work place counsellong where help was extended to work life balance for staff members. In am putting all endeavors to improve skills for best throughput while providing services to needy clients. having work in large corporate healthcare setups and medical college hospitals for long years where came across people with variety of psychological issues and all converge to me to have best possible choices to make life better.
I am certified Stress Management Consultant from The International Stress Management Association.
I am having additional qualification in sports psychology
I have been practicing Meditation for last more than 30 years and have obtained qualification in YOGA with special interest in Meditation and Pranayam.
My core competence are psychotherapy (C B T, Client Centered Therapy, Psychodynamic Therapy, REBT) and counseling in conditions like depression, anxiety, phobia, relationship issues, marital discord, work stress and work-life balance, lack of self confidence issue, sexual behavior issues, cancer related issues, OCD, emotional trauma, adjustment problem and Marital issues, low professional performance at work place and sports ground, loneliness and unworthiness in elderly people.
Training + Education
- PG Diploma in YOGA , MPSVV, Ujjain, MP, India
- Certificate in Sports Psychology, National School of Leadership, Pune
- Masters in Psychology (Counseling), IGNOU, Delhi, India
- Training in General Surgery for DNB (NBE, New Delhi) India
- MBBS (Devi Ahilya Vishvavidyalaya, Indore MP ) India
Experience
- Currently working as a psychologist in Clinic.
- Providing face to face counseling service to corporate clients under the scheme of corporate employee wellness scheme
- Worked in Tech Mahindra Limited, Kolkata centre as a Psychologist for IT and BPO professionals
- Did the counseling of HIV/AIDS patients and family members.
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Dr. Shishir Basarkar
Position: Counseling Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Marathi, Gujarati, Nepali
Location: Indore
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1299/-
Available slots
Dr Shishir Basarkar Skills
- Child Counseling
- Academic Difficulties & Career Counseling
- Stress Management
- OCD & Phobia
- Motivation & Self Improvement
- Addiction
- Body Image Concerns
- Cultural Adjustment
- Eating Disorders
- Grief & Loss
- Relationship & Marriage Issues
- Anxiety & Emotional Trauma
- Work stress and work-life balance
- Sexual Disorders
- Sleep Disorders
- Social Anxiety
- Time Management
- Family Conflicts
- LGBTQ+
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
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36 reviews
Dr. Basarkar is a very patient and wise counsellor. His sessions focus not only on problems but also on personal growth. I appreciate his clear explanations and encouraging approach.
Dr. Basarkar’s counselling approach is very supportive and professional. He understands problems without judgment and explains solutions in a simple, relatable way. After a few sessions, I felt more confident and emotionally stable. Truly grateful for his guidance.
Dr Shishir has allowed that I can share all my stress. He is very friendly and gave me confidence that I have a potentiality to deal with all my matters.
Shishir sir listened my problems very calmly and gave me appropriate solution. He also motivated me. He is very polite and humble.
I appreciate Dr. Shishir Basarkar’s patient listening and thoughtful advice. His counselling sessions are structured yet very comfortable. He gently guides you to find solutions within yourself. It has been a very positive and transformative experience.
Dr. Basarkar is a compassionate and knowledgeable counsellor. His sessions helped me understand my thoughts and reactions better. He provides clear strategies to manage stress and relationships. I always leave the session feeling lighter and more hopeful.
I was stuck in a loop of overthinking about my career decisions—constantly doubting every move I made. Dr. Shishir helped me break that pattern and focus on what truly mattered to me. His style is logical, empathetic, and not forceful. I came out of each session feeling a bit lighter and clearer.
When I started therapy with Dr. Shishir, I was feeling completely directionless and low. His approach helped me rediscover a sense of purpose and gave me practical tools to deal with everyday struggles. His calm and grounded nature made it easy to open up.
I was constantly doubting myself, especially when making decisions. Therapy with Dr. Shishir helped me shift from fear-based thinking to a more grounded and confident mindset. His style is practical yet deeply empathetic.
I was struggling with low mood and complete lack of interest in life. Dr. Shishir Basarkar helped me understand that depression isn’t about weakness, it’s something we can work through. His calm, structured approach gave me hope and direction when I needed it most.
Aastha Dhingra
Aastha Dhingra
Aastha Dhingra Profile
Aastha Dhingra is a distinguished Clinical Psychologist and Assistant Professor at SGT University. With a profound commitment to mental health and well-being, she combines academic excellence with hands-on clinical expertise, making her a transformative figure in the field.
Renowned as a sought-after trainer, Dr. Dhingra has collaborated with industry leaders such as Maruti Suzuki and DLF, delivering specialized workshops on stress management, emotional resilience, and workplace productivity. Her extensive research contributions, media engagements, and telecounseling services have positively impacted countless lives, providing support for anxiety, depression, relationship challenges, and personal growth.
Aastha Dhingra addresses a wide range of psychological and emotional issues, including relationship and marriage counseling, child counseling, stress management, conflict resolution, self-esteem building, and overall emotional well-being. Her empathetic and evidence-based approach helps individuals, couples, and families navigate complex personal and interpersonal challenges, fostering healthier relationships and emotional balance.
Training + Education
- M. Phil. Clinical Psychology (RCI Recognized) From Amity University Rajasthan, Jaipur
- M. A. Psychology From Manav Rachna Educational Institutions
- B. A. (Hons.) Psychology From University of Delhi
Experience
- Former Psychologist on the Panel of Juvenile Justice Board, Gurugram
- Media Psychologist at One Shot Film Productions Pvt. Ltd.
- Trainer for educational and corporate institutions like Pernord Richard, Maruti Suzuki India Pvt Ltd, DLF Ltd., Rotaract Club of Delhi Mavericks , ProTeam Web Services Pvt Ltd., Manav Rachna International School, Dronacharya College, Sharda International School, SOS Children Village etc.
- Certified SOUL COACH, EFT Practitioner,
- Graphologist,
- Career Counselor and Psychometrician.
- Author in Psychology domain with nearly 30+ papers to credit in national and international journals .
- Editor of 2 books
- Member of the Editorial Board of International Journal of Indian Psychology (IJIP), India and PSYCHOLOGS, Mental Health Magazine
- An Anchor / Guest speaker with GNT News , India Today Group, NDTV Prime and Disha TV on psychology, mental health and counselling
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Aastha Dhingra
Position: Clinical Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Punjabi
Location: Delhi NCR
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1399/-
Available slots
Aastha Dhingra Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Coaching & Teaching
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- Psychotherapy
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Personality development
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
- Geriatric
- Behavioral skills training
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Schema Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Art Therapy
- Play Therapy (for children)
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Hypnotherapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://youtu.be/PXy2HN0pwhg?si=yK_-DmiU91bI7nN1
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Yes, my counseling sessions are built around trust and understanding. I believe in creating an environment where you can feel completely at ease to share your feelings without fear or hesitation.
2. Is therapy confidential, and how is my privacy protected?+
Confidentiality is a top priority in my practice. All details you share during therapy are securely protected, and I strictly follow ethical guidelines to ensure your privacy is always maintained.
3. As a client new to therapy and counseling, how do you help me?+
Starting therapy can feel unfamiliar, and that’s okay. I take time to explain the process, understand your comfort level, and move at a pace that feels right for you. Together, we’ll build a plan to address your concerns step by step.
4. What can I expect during the first therapy session?+
The first session is a conversation where I get to know you better. We’ll talk about your concerns, your goals for therapy, and any questions you may have. It’s a relaxed discussion to help us align our approach.
5. How long does each session last?+
Sessions are 45 minutes long, giving us focused time to explore and work through your concerns effectively.
6. Are sessions conducted online?+
Yes, I conduct all my sessions online. This allows you to access therapy from the comfort and privacy of your own space, making it convenient and accessible.
7. What issues or concerns do you commonly address in therapy?+
I work with a variety of challenges, including emotional stress, anxiety, depression, relationship dynamics, self-esteem issues, grief, trauma, and parenting concerns. My goal is to help you navigate these challenges with clarity and confidence.
8. What therapeutic approaches do you specialize in?+
My approach is integrative and adaptive to your needs. I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, and person-centered techniques to ensure therapy aligns with your goals.
9. Do you provide therapy for couples or relationship issues?+
Yes, I help couples navigate their challenges, improve communication, and build stronger, healthier relationships. Whether it’s conflicts or reconnecting, therapy is tailored to your relationship goals.
10. Do you offer individual, group, or family therapy sessions?+
I offer individual therapy for adults and adolescents, as well as family therapy to address shared dynamics and concerns.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, I provide a welcoming and supportive space for LGBTQ+ individuals and clients from diverse communities. Everyone is treated with respect and empathy.
12. How can I check session fees and packages?+
To check session fees and explore available packages, please visit the appointment calendar in my profile. The calendar provides all necessary details.
13. What is your cancellation or rescheduling policy?+
I ask that you provide at least 6 hours’ notice for cancellations or rescheduling. You’ll receive a confirmation email after booking, which allows you to manage your appointments easily.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across time zones. You can select a time slot that works best for you through the appointment calendar.
15. How do I know if therapy is working for me?+
Progress in therapy looks different for everyone. It could be feeling lighter, handling challenges more effectively, or achieving specific goals we set together. I’ll help you reflect on these positive changes as they happen.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I focus on practical tools such as mindfulness exercises, grounding techniques, and cognitive restructuring to help you regain control over stress, anxiety, or depression.
17. Are you judging me?+
Never. Therapy is a space where you can speak your truth without fear of judgment. My role is to listen, understand, and support you on your journey.
18. What’s your philosophy or belief about mental health and therapy?+
I believe that mental health is an essential part of living a balanced life. Therapy is a partnership where we explore your strengths, understand challenges, and work towards a fulfilling life.
19. What types of clients do you typically work with?+
I work with individuals, families, and couples from all walks of life. My clients range from adolescents seeking guidance to adults navigating personal or professional challenges.
20. Do you speak any languages other than English?+
Yes, I speak both English and Hindi. Sessions can be conducted in the language you’re most comfortable with.
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37 reviews
Felt great after my first session, looking forward for more
It was a pleasure talking to ma'am she guided me so well and she has provided some solutions to overcome the challenges I have and I have been doing these for last few days it is very helpful.
The therapist was extremely present throughout the session. Unlike other induction sessions, she made the effort to share useful insights and some effective tips for better coping at the end of the first session itself. I really liked this about her.
Excellent
Her guidance has not only helped me gain a deeper understanding of myself but also given me practical tools I can apply in daily life.
I came to Aastha Dhingra after suffering multiple anxiety episodes due to academic stress. She helped me break the cycle of panic and fear by working on my thought patterns and breathing techniques. Her sessions gave me the confidence to face my exams and also be kinder to myself. She’s empathetic, attentive, and very easy to talk to.
I was close to burnout and felt constantly overwhelmed. Aastha helped me recognize the patterns leading to stress and guided me in setting healthier boundaries. Her approach is calm, structured, and very relatable.
I was under immense academic pressure and felt completely burned out. I didn’t know how to talk to anyone about it without feeling judged. Aastha ma’am created such a safe space during our sessions. She helped me organize my thoughts, manage stress, and slowly rebuild a healthier routine. I loved how she never rushed me, and genuinely understood what I was going through. She’s a blessing for young people like me struggling silently.
After losing my father, I felt emotionally stuck. Aastha mam helped me process the grief at my own pace. Her sessions were simple, comforting, and exactly what I needed during a tough time.
It helps in relieving stress.
Mahalakshmi Rajagopal
Mahalakshmi Rajagopal
Mahalakshmi Rajagopal
Profile
A Holistic Wellness Professional with over 30+ of experience working in the space of mental health and wellness of children, adolescents and adults using an integrated approach of conventional psychological therapies and traditional complementary healing systems through individual practice , coaching , training and various programmes in schools, colleges and workspace.
She integrate complementary healing systems with conventional psychotherapy and Cognitive Behavior Therapy to empower the client’s mental health to a state of wellness. I have conducted workshops on holistic wellness, mental health, counseling for educational institutions, colleges, for students, young professionals and corporate.
She Won the best paper award for “Marital Adjustment between Working and Nonworking Women” in Indian Association OF Clinical Psychologists. Mahalakshmi authored a book, I am My Own Sunshine based on mental health published in March 2013 ;ISBN 978-93-82792-18-5.
She has expertise in Mental Health, relationship, marriage, couple, career, self improvement and child counseling.
Training + Education
- Masters in Psychology from Madras University
- Masters in Social Work, specialized in Medical and Psychiatry from Madras University.
- Bachelors in Psychology from Madras University
- EFT Practitioner- certified by AAMET , Association for Advancement of Meridian Techniques
- Foundations of Positive Psychology, A five Course Specialisation, University of Pennsylvania .
Experience
- Founder Director Sahayam Intervention Centre(registered).
- Counselor at National Law University ,New Delhi in 2018
- Senior Psychologist, Litchi Knowledge Centre, 2013.
- Project implementation Officer, ICPS Project, Ministry of Women and Child Development, New Delhi, 2011
- Project Associate at National institute of Child Development and Public Cooperation, New Delhi,2010.
- Certified POSH Trainer
- Certified Social Auditor SAN India; SAN UK.
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Mahalakshmi Rajagopal
Position: Counselling Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Tamil
Location: Tamil Nadu
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1199/-
Available slots
Mahalakshmi Rajagopal Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Child Behavioral Issues
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Emotional Regulation
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Stress of Caregiving
- Midlife Crises
Therapeutic Expertise and Specializations
- Mindfulness-Based Cognitive Therapy (MBCT)
- Psychodynamic Therapy
- Grief Counseling
- Couples Therapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Supportive Counseling
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://youtu.be/WI7TTSc3zVw
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
My sessions are centered around creating a safe and accepting environment. Here, you can freely share your thoughts, no matter how big or small, knowing they will be met with understanding and care.
2. Is therapy confidential, and how is my privacy protected?+
Confidentiality is non-negotiable in my practice. Everything you share stays strictly between us, and I follow professional standards to ensure your trust and privacy are safeguarded.
3. As a client new to therapy and counseling, how do you help me?+
I know that starting therapy can feel like a big step. I take the time to understand where you’re coming from, answer your questions, and guide you through the process with patience and empathy.
4. What can I expect during the first therapy session?+
The first session is all about building a connection. We’ll discuss your concerns, your expectations from therapy, and the goals you’d like to achieve. It’s an open and exploratory conversation.
5. How long does each session last?+
Sessions are 45 minutes long, giving us enough time to work on your concerns while ensuring a focused and meaningful interaction.
6. Are sessions conducted online?+
Yes, I conduct all sessions online. This approach makes therapy accessible to you from wherever you feel most comfortable and ensures flexibility for your schedule.
7. What issues or concerns do you commonly address in therapy?+
I help clients navigate a range of challenges, including emotional difficulties, relationship struggles, parenting concerns, career stress, grief, and trauma. Each session is tailored to your unique experiences.
8. What therapeutic approaches do you specialize in?+
My approach is flexible and integrative. I draw from evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness practices, and Solution-Focused Therapy to provide personalized care.
9. Do you provide therapy for couples or relationship issues?+
Yes, I work with couples to improve understanding, address conflicts, and rebuild trust. My focus is on creating healthier dynamics and fostering deeper connections.
10. Do you offer individual, group, or family therapy sessions?+
I offer individual therapy as well as family sessions to help address shared concerns and improve relationships within families. Currently, I do not conduct group therapy sessions.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, my practice is inclusive and respectful of all identities and communities. I ensure that clients from LGBTQ+ and other marginalized groups feel seen and supported in a safe and welcoming space.
12. What are your session fees, and do you offer any packages for multiple sessions?+
You can check the appointment calendar on my profile for information on session fees and available packages tailored to suit different needs.
13. What is your cancellation or rescheduling policy?+
I request that clients provide at least 6 hours’ notice for cancellations or rescheduling. This helps me accommodate others and ensures fairness for everyone. You can manage changes via the confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients globally, and my flexible scheduling allows us to find a time that works across time zones.
15. How do I know if therapy is working for me?+
Progress in therapy can look like greater self-awareness, better emotional regulation, or even small positive changes in daily life. We’ll regularly discuss your progress to ensure you feel supported and empowered.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use a combination of mindfulness exercises, thought-challenging techniques, and practical coping strategies to help you manage and reduce stress, anxiety, and depressive symptoms.
17. Are you judging me?+
Never. My role is to listen, understand, and guide—not to judge. Therapy is a space for you to feel accepted and valued, exactly as you are.
18. What’s your philosophy or belief about mental health and therapy?+
I believe that therapy is a journey of self-discovery and growth. It’s about equipping yourself with the tools and insights to face life’s challenges and create a meaningful life.
19. What types of clients do you typically work with?+
I work with individuals from diverse backgrounds, including young adults, parents, and professionals. Each client’s story is unique, and I adapt my approach to align with their specific needs.
20. Do you speak any languages other than English?+
Yes, I’m fluent in English, Hindi, and Tamil. You can choose the language you’re most comfortable with for our sessions.
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56 reviews
Mahalaxmi is empathetic, supportive, to my issues in a postive way. She keeps me grounded. She has been very helpful in focusing on my strenghts and how to come out of the negative space my life was in.
She taught me techniques that helped to let go of the past and look forward to a better future. I found her to be nurturing and caring. In a firm and gentle way she would steer me away from falling back to old thinking habits. I felt good after my session with her.
It was really helpful. explained the steps to be undertaken to become better individual.
Calm and composed counselling session first time had a good wavelength.
It was very comforting to talk to Mahalaxmi..
She was the 1st to tell me to love myself..
Which I have forgotten being married for 37 years with 2 adult children..I have lost my identity, self worth. I need to find the original Tasneem again and be happy with myself.
It was relieving really. BTW, would you have someone who speaks Kannad
It was a good session
It was a quite relieving experience. I had followed up with an email and she also responded addressing my concerns.
Good starter session
Mahalakshmi is direct, she doesn't dance around topics. She is a great psychologist.
I found the interactions very pleasant and relaxing. Dr. Mahalakshmi gave a pleasant hearing and assessed my problem good enough in the first meeting itself. She had also suggested some ways deal my problems with counselling and audio tapes. Thanks a lot. Hope to have this journey for some more time.
Divya Nair
Divya Nair
Divya Nair Profile
I am Divya Nair, a dedicated psychologist with over twelve years of professional experience. My commitment to fostering a welcoming, non-judgmental, and supportive atmosphere enables my clients to navigate and understand their thoughts, emotions, and behaviors effectively, promoting positive transformations in their lives. My expertise extends across a broad range of therapeutic approaches, tailored to meet the individual needs of my clients.Throughout my career, I have accumulated extensive practical experience across various settings, including hospitals, NGOs, educational institutions, and currently, leading projects within an Armed Forces facility focusing on mental health and early intervention. I am an active contributor to the academic and professional discourse in psychology, having spoken at numerous conferences and seminars, and facilitated a wealth of webinars, workshops, and support groups. My clinical expertise spans a comprehensive range of psychological services, designed to address and support a diverse spectrum of emotional, behavioral, and cognitive challenges. I am adept in employing a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Behavioral Therapy (BT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), tailoring my approach to meet the unique needs of each client. This versatility enables me to offer effective treatment for conditions such as stress, depression, anxiety, bipolar disorder, OCD, and personality disorders, as well as navigate complex issues related to relationships, LGBTQ concerns, eating disorders, grief, loss, and anger management. Furthermore, my practice extends to addressing the psychological and behavioral difficulties encountered by children and adolescents, trauma and body image concerns, marital and family therapy, addiction, emotional challenges, work-related issues, personal growth, sleep disorders, academic difficulties, and parent management training. Through a client-centered and holistic approach, I am committed to fostering an environment that promotes understanding, growth, and the development of coping mechanisms, ensuring that my clients are equipped to manage and overcome their challenges.
Training + Education
- M. Phil. Clinical Psychology from Barkatullah University, Bhopal
- M. A. Psychology from S.N.D.T. University, Mumbai
Experience
- Working as a Consultant Psychologist at Navy Welfare and Wellness Association (NWWA), Delhi.
- Consultant at CHETNA -Early Intervention Centre for Indian Navy.
- Consultant Psychologist on an online platform.
- Freelance lecturer for behavioral sciences at DSSC Wellington, Ooty, women’s wing, for soft skills and PGDM courses.
- Counselor - Kendriya Vidyalaya, Arvankadu, Nilgiris, Tamil Nadu.
- Counselor - Army Public School (APS), Bhopal.
- National institute of Fashion Technology (NIFT) Bhopal.
- School Students Clinical Counselor in Career Guidance through Sakal Help Line, at Ness Wadia College.
- Executive – Student Relation and Programme Coordination cum Psychological Counseling at
MIT School of Government (MITSOG), Pune, under the leadership of Mr T.N.Sheshan with the Aim
of Confidence Development of Future Political & Social Leaders and handling of student activities. - Clinical Psychologist at INHS Kalyani, Visakhapatnam.
- Clinical Psychologist in DiMaRF, an NGO.
×
Divya Nair
Position: Clinical Psychologist
Categories: Counselling & Therapy
Language: English, Hindi, Malayalam
Location: Delhi NCR
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1299/-
Available slots
Divya Nair Skills
- Stress Management
- Depression
- Anxiety Disorders
- OCD (Obsessive-Compulsive Disorder)
- ADHD (Attention-Deficit/Hyperactivity Disorder)
- Bipolar Disorder
- Narcissistic Personality Disorder
- Antisocial Personality Disorder
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Eating Disorders
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Grief Counseling
- Couples Therapy
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Absolutely. My priority is to create a space where you feel completely at ease—where your thoughts and feelings are treated with respect, compassion, and understanding. This is your time to be heard and supported.
2. Is therapy confidential, and how is my privacy protected?+
Yes, confidentiality is a non-negotiable part of my practice. Everything you share with me stays secure and private, ensuring that you can open up without any hesitation or worry.
3. As a client new to therapy and counseling, how do you help me?+
I understand that starting therapy can feel intimidating. I take time to explain the process and listen to your concerns. Together, we’ll create a path forward that feels right for you, at a pace you’re comfortable with.
4. What can I expect during the first therapy session?+
The first session is about getting to know you. We’ll discuss what brought you here, what’s been on your mind, and the changes you’re hoping to make. It’s a relaxed and open conversation to start building trust and understanding.
5. How long does each session last?+
Each session is 45 minutes long—just the right amount of time to address your concerns without feeling rushed, while keeping the process meaningful.
6. Are sessions conducted online?+
Yes, all sessions are conducted online. This makes therapy accessible and convenient, allowing you to connect from the comfort of your home or any private space.
7. What issues or concerns do you commonly address in therapy?+
I work with a wide range of issues, including stress, anxiety, relationship challenges, emotional overwhelm, self-esteem struggles, and personal growth. My goal is to help you find clarity and confidence.
8. What therapeutic approaches do you specialize in?+
My approach is integrative, blending methods like Cognitive Behavioral Therapy (CBT), mindfulness practices, and solution-focused techniques. I adapt these tools to fit your unique needs and personality.
9. Do you provide therapy for couples or relationship issues?+
Yes, I work with couples to help them build stronger connections, navigate conflicts, and improve communication. Relationships can be complex, and I’m here to guide you through the challenges.
10. Do you offer individual, group, or family therapy sessions?+
I offer individual therapy to focus on your personal journey and family therapy to address shared concerns within your family. Currently, group therapy is not part of my offerings.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, my practice is inclusive and affirming of all identities. I ensure that clients from all backgrounds feel valued and respected in our sessions.
12. What are your session fees, and do you offer any packages for multiple sessions?+
Please refer to the appointment calendar on my profile for detailed information about fees and available packages. Flexible options are available to suit different needs.
13. What is your cancellation or rescheduling policy?+
Life happens, and I understand. If you need to cancel or reschedule, I kindly ask for at least 6 hours’ notice. You can manage your appointments through the link provided in your confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across the globe. We can coordinate a time that works best for your schedule, no matter where you are.
15. How do I know if therapy is working for me?+
Progress in therapy can appear in small but meaningful ways—like improved self-awareness, better emotional balance, or more clarity in decision-making. We’ll regularly discuss your growth and adjust our approach as needed.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use mindfulness exercises, thought-restructuring techniques, and grounding practices tailored to your unique needs. These tools empower you to manage overwhelming emotions effectively.
17. Are you judging me?+
Not at all. My role is to listen and support you with understanding, not judgment. Therapy is your safe space to be your true self, free of fear or criticism.
18. What’s your philosophy or belief about mental health and therapy?+
I believe mental health is about finding balance and resilience. Therapy is a journey of self-discovery that equips you with the tools to face life’s challenges and thrive.
19. What types of clients do you typically work with?+
I work with individuals, couples, and families from diverse backgrounds. Whether you’re navigating a tough moment or seeking personal growth, I tailor my approach to suit your journey.
20. Do you speak any languages other than English?+
Yes, I am fluent in English, Hindi, and Malayalam. You’re welcome to choose the language you’re most comfortable with during our sessions.
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22 reviews
She was so calm and patient
I recently consulted with Divya Nair Ma'am, and I am incredibly happy with the session. I had been struggling with my college workload and facing internal battles. Her insights were impactful she highlighted simple truths we often ignore. She provided me with a routine, and while I couldn't manage every detail, I followed it as best as I could. It has now been over 15 days, and I have completed all my pending work and feel much happier.
This was my first experience with a psychologist. I had previously seen a psychiatrist, but my family and I preferred a non-medical approach. That is when my elder brother recommended Manochikitsa. The pricing was reasonable, and I am truly grateful. I hope Manochikitsa continues to help others facing similar challenges.
I had been avoiding emotions for years, thinking I had to “stay strong.” Divya helped me open up slowly and reconnect with my feelings in a safe way.
I was struggling to communicate with my spouse without conflict. Divya helped me recognize my triggers and practice mindful communication.
I came to therapy feeling broken after a painful breakup. I struggled with trust and blamed myself for everything. Divya Nair created a space where I could heal at my pace. Her insight helped me rebuild not only trust in others, but in myself too. I'm more confident and emotionally stronger today.
Divya helped me see value in myself again. She’s empathetic, easy to talk to, and gives practical steps. I’ve grown a lot with her guidance.
Divya Nair madam is an excellent therapist. She held safe space for me to open up. I felt heard. She is empathetic and kind. I recommend her strongly.
Divya’s approach to my relationship issues was insightful and practical. She helped me and my partner communicate better, and her tools have made a noticeable difference in resolving conflicts. I feel more connected and understood in my relationship.
After a long-term relationship ended, I was left feeling lost and heartbroken. Divya mam guided me through the painful process of healing. She gave me tools to understand my emotions, let go of the past, and rebuild my confidence. I feel much more at peace with myself now, and I can finally move on. I’m deeply thankful for her compassionate guidance.
She helped me address the challenges I was facing as a father. Her advice on setting boundaries and managing conflicts with my children has been invaluable. I now feel more equipped and patient as a parent.
Dr. Richa Arya
Dr. Richa Arya
Dr. Richa Arya Profile
I am a Rehabilitation Psychologist with over 15 years of experience in psychology education, counseling, and training. Registered with the Rehabilitation Council of India (RCI) and a certified CBT Practitioner, I specialize in Cognitive Behavioral Therapy (CBT) and Neuro-Linguistic Programming (NLP) to help individuals overcome mental health challenges and enhance their overall well-being.
My journey in mental health has equipped me with a diverse skill set—from conducting detailed personality and aptitude assessments to guiding students through significant academic and career transitions. I also address common mental health issues such as anxiety, depression, and stress, tailoring my approach to meet each client's unique needs.
Beyond individual counseling, I offer comprehensive online services designed to support relationships, marriage, and couples counseling. Whether you are navigating personal struggles, facing relationship conflicts, or simply seeking to improve your interpersonal connections, I am committed to providing a safe, confidential, and supportive environment.
By integrating traditional therapeutic techniques with modern digital solutions, I strive to make professional mental health support accessible to everyone, empowering you to achieve a balanced and fulfilling life.
Training + Education
- PhD in Psychology from Gurukul Kangri University
- M.A. in Psychology from Gurukul Kangri University
- Post Graduate Diploma in Rehabilitation Psychology (RCI) from Chaudhary Ranbir Singh University, Haryana
- PG Diploma in Guidance and Counselling from Jammia Milla University
Experience
- Counseling Psychologist at Elevate Psychology
- Counsellor (Empowerment of Adolescents), Ministry of Sports and Youth Affairs
- Project Manager, State AIDS Control Society, Uttarakhand
- Chief Counsellor, Book You Career (BYC), Ahmedabad
- Senior School Counsellor at DAV Sector 14, Gurugram
- School Counselor and Psychology Teacher at St. Mary’s School, New Delhi
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Dr. Richa Arya
Position: Counseling Psychologist
Categories: Counselling & Therapy
Language: English, Hindi
Location: Gujarat
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹999/-
Available slots
Dr. Richa Arya Skills
- Stress Management
- Depression
- Anxiety Disorders
- Parenting Challenges
- Low Self-Esteem
- Trauma and PTSD
- Career and Workplace Stress
- Burnout
- Body Image Issues
- Pre-Marital Counseling
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Time Management Issues
- Overthinking and Rumination
- Midlife Crises
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Career Counseling
- Stress Management Counseling
- Relaxation Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
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6 reviews
Richa mdm was very supportive and empathetic, She helped me untie some knots in my brain and improve relations with some family members i was having difficulties dealing with. Thanks a lot to her and best wishes
The session is nice always. Only if the time could be exceeded a little for this much money and i think regular customers should be offered some coupons sometimes too because if we have to take 2-3 sessions per week it becomes a little difficult for a student like me.
I felt stuck in life—nothing excited me anymore. Dr. Richa helped me reconnect with my values and taught me how to pace myself without guilt. Her methods are simple but deeply effective.
I was struggling with bursts of anger and regret. Dr. Richa helped me uncover the emotional patterns behind it and gave practical ways to manage my responses.
I came to Richa mam when I felt like everything in life was too much—work, relationships, and my own expectations. She helped me slow down, organize my thoughts, and most importantly, be kinder to myself. I felt truly heard and supported in every session.
I felt stuck and lost when it came to my career. I had no clarity and was constantly second-guessing myself. Dr. Richa Arya asked the right questions and helped me untangle the confusion. Her insights helped me take action with confidence.
