Lizu Kaur
Lizu Kaur Profile
Lizu Kaur is an RCI Licensed Clinical Psychologist with years of dedicated experience in helping individuals overcome emotional and psychological challenges. She holds a strong academic foundation in clinical psychology and is known for her empathetic, client-focused approach that prioritizes confidentiality, trust, and understanding.
Her areas of expertise include managing anxiety, depression, stress, PTSD, trauma recovery, body image issues, anger management, and building positive self-esteem. Lizu also specializes in couple counseling and relationship therapy, guiding individuals and couples toward healthier communication and stronger emotional connections.
With a compassionate and non-judgmental therapeutic style, Lizu Kaur uses evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and other psychotherapeutic interventions. Her sessions are carefully tailored to each client’s unique needs and life circumstances, ensuring they feel heard, supported, and empowered.
Lizu is deeply committed to helping individuals from diverse backgrounds and life paths, providing a safe space where clients can open up and work towards personal growth, emotional healing, and mental well-being. Her professional expertise and genuine care have transformed the lives of many, making her a trusted name in psychological counseling and therapy.
Training + Education
- M.Phil. in Clinical Psychology (Rehabilitation Council of India) from AUUP, NOIDA
- M.A. in Clinical Psychology from AUUP, NOIDA
- Post Graduate Diploma in Counselling for Substance Abuse, Prevention and Treatment
- B.A. (Economics Honours)
Experience
- Consultant Clinical Psychologist, Disha Neuropsychiatric Clinic, New Delhi
- Resident Clinical Psychologist, Disha Neuropsychiatric Clinic, New Delhi
- Resident Clinical Psychologist, Cosmos Institute of Mental Health & Behavioural Sciences (CIMBS), New Delhi
- Resident Clinical Psychologist, District Government Multi Speciality Hospital, NOIDA
- Resident Clinical Psychologist, Perfect Mind Clinic, New Delhi
- Resident Clinical Psychologist, National Institute for Empowerment of Persons with Intellectual Disability (NIEPID), NOIDA
Lizu Kaur
Position: Clinical Psychologist
Categories: Counselling & Therapy
Language: English, Hindi, Punjabi
Location: Delhi NCR
Email: support@manochikitsa.com
Lizu Kaur Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Career and Workplace Stress
- Burnout
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
Ms. Lizu Kaur specializes in Clinical Psychology, is well-versed and experienced in Individual Therapy (adults, adolescent and children) for various mental health conditions, Family and Marital Therapy, Counselling for relationship issues, breakups, personal growth, academic difficulties and other emotional and behavioural difficulties.
Additionally, she is skilled in psychological assessments and psychotherapeutic techniques.
She is empathetic, non-judgemental and unbiased towards her clients/patients.
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Psychodynamic Therapy
- Relaxation Therapy
- Schema Therapy
- Family Systems Therapy
- Couples Therapy
- Play Therapy (for children)
- Stress Management Counseling
- Anger Management Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
- Rational Emotive Behavior Therapy (REBT)
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
Submit your review | |
The session was very good, it helped me a lot and solved many of my queries. Miss Lizu explained it very well. Thank you so much
After my breakup, I felt completely shattered and doubted my self-worth. Talking to Lizu Kaur felt like a reset—she helped me process the grief, rebuild my confidence, and see the value in myself again. She is warm, non-judgmental, and truly listens. I came out of therapy stronger and more at peace.
I used to overthink every conversation and avoid social situations. Lizu Kaur created a space where I felt seen and accepted. Her techniques helped me challenge my anxious thoughts, and now I can engage more freely without fear.
Session helped me to introspect in better way
Good Experience
I reached out to Lizu ma'am when my marriage was going through a rough patch. Her guidance helped me understand my emotional triggers and improve communication with my wife. She explained things in such a calm, relatable way. Things are slowly getting better, and I’m thankful for her support.
I was under immense academic pressure and felt completely burned out. I didn’t know how to talk to anyone about it without feeling judged. Aastha ma’am created such a safe space during our sessions. She helped me organize my thoughts, manage stress, and slowly rebuild a healthier routine. I loved how she never rushed me, and genuinely understood what I was going through. She’s a blessing for young people like me struggling silently.
I was dealing with constant overthinking and sleepless nights. Lizu Kaur really helped me slow down and take control of my thoughts. She listens with genuine care and gave me practical tools to feel more grounded. Highly recommend her.
I liked that she listened to me very patiently . I liked that she gave me simple suggestions and tips to follow , some of which I was able to follow leading to improved moods .
A really amazing session ,Lizu Kaur ma'am was truly kind and compassionate and helped me analyze my thoughts and act on them. Genuinely grateful to have met such a wonderful psychologist 💛
