Best Online Counselling for Anxiety In India
“When You Change The Way You Look At Things, The Things You Look At Change”
There are moments in life when even the strongest individuals may find themselves feeling anxious and fearful. It’s natural to experience these feelings temporarily during difficult situations, but when a person becomes accustomed to living in a state of constant worry or fear, this mood can evolve into a more serious problem, such as an anxiety disorder. When an individual has no control over such negative emotions and, despite all efforts, its symptoms persist for more than six months, this issue may develop into an anxiety disorder.
Anxiety is experienced as a fearful feeling or worry about future events. It is our body’s natural way of reacting to various stressors in our lives.
Anxiety is a common and natural response to stress, but for many, it can become overwhelming and persistent, affecting daily functioning and quality of life. It manifests through various symptoms and can lead to significant distress when left unaddressed.
Symptoms Of Anxiety
Emotional Symptoms
- Persistent worry or fear about everyday situations, often disproportionate to the actual event.
- Feelings of dread without a clear cause.
- Irritability or restlessness.
- A sense of being overwhelmed or on edge.
Physical Symptoms
- Rapid heartbeat or palpitations, a common sign of anxiety that can be distressing.
- Sweating and tremors, often in anticipation of a stressful event.
- Shortness of breath or a sensation of choking, contributing to panic attacks.
- Fatigue, despite adequate rest, due to the chronic nature of anxiety.
- Insomnia or difficulties falling and staying asleep, which can exacerbate other symptoms.
Cognitive Symptoms
- Difficulty concentrating or mind going blank.
- Excessive fears or worries, or extreme feelings of guilt.
- An inability to control feelings of worry.
- Indecisiveness and fear of making the wrong decision.
Behavioral Symptoms
- Avoidance of feared situations or events, which can limit personal and professional opportunities.
- Compulsive behaviors or rituals performed to alleviate anxiety.
- Social withdrawal, diminishing quality of life and relationships.
Effects on Daily Life
The symptoms of anxiety disorders can profoundly impact daily life, affecting an individual’s ability to function in various areas:
Personal Relationships
- Strain in relationships due to withdrawal or dependence on others for reassurance.
- Difficulty forming new relationships due to fear of rejection or overwhelming anxiety in social situations.
Work or School Performance
- Decreased productivity and efficiency as a result of difficulty concentrating and persistent worry.
- Avoidance of certain tasks or responsibilities that trigger anxiety, limiting professional growth or academic success.
Physical Health
- Chronic stress and anxiety can lead to long-term health issues such as cardiovascular problems, digestive disorders, and a weakened immune system.
- Increased risk of developing other mental health conditions, such as depression or substance abuse disorders, as a way of coping.
Overall Well-being
- Reduced quality of life, with everyday activities becoming challenging.
- A persistent state of fear or discomfort can prevent individuals from pursuing interests, hobbies, and personal goals.
Recognizing these symptoms and their impact on daily life is the first step towards seeking help. Counseling and therapy offer effective strategies for managing anxiety, improving coping mechanisms, and enhancing overall well-being. With professional support, individuals can navigate their symptoms more effectively and regain control over their lives.
How Online Counseling Helps with Anxiety
- Personalized Understanding and Management: Counseling provides a personalized understanding of one’s anxiety, identifying specific triggers and underlying causes, such as past experiences or belief systems. This individualized approach ensures that coping strategies are tailored to address personal challenges effectively.
- Development of Coping Strategies: Therapists introduce a variety of coping strategies that clients can apply in anxiety-provoking situations. Techniques such as deep breathing, mindfulness, and cognitive restructuring help manage physical symptoms and reframe negative thoughts, respectively.
- Building Emotional Resilience: Through counseling, individuals learn to build emotional resilience. This includes enhancing one’s ability to face and adapt to stressors without overwhelming anxiety, fostering a sense of competence and strength in managing future challenges.
- Improvement in Life Quality: As individuals gain control over their anxiety, they often experience a significant improvement in the quality of their personal and professional lives. Counseling can lead to better relationships, increased productivity, and a more active engagement in life’s activities.
- Support and Validation: Counseling offers a supportive and non-judgmental environment where individuals can openly express their feelings and experiences. This sense of validation and understanding is crucial for emotional healing and growth.
How Manochikitsa.com Can Help
At Manochikitsa.com, we understand the profound impact anxiety can have on an individual’s life. Our platform offers a supportive pathway to manage and overcome anxiety through professional online counseling.
Our Approach
Manochikitsa.com connects you with licensed clinical psychologists and senior psychologists who specialize in anxiety disorders. Our experts use evidence-based therapies tailored to your unique situation, ensuring you receive the most effective treatment.
Services Offered
- Personalized Counseling: Individual sessions focusing on understanding your anxiety, identifying triggers, and developing coping strategies.
- Cognitive-Behavioral Therapy (CBT): A highly effective treatment for anxiety that helps you identify and challenge negative thought patterns and behaviors.
- Mindfulness and Relaxation Techniques: Tools to help you manage physical symptoms of anxiety and promote relaxation.
Affordability and Accessibility
Our commitment at Manochikitsa.com is to provide affordable counseling options, making it easy for anyone, from any part of the world, to access quality mental health services. We offer sessions via chat, phone call, or video call, accommodating your needs and preferences.
Embrace a Life Beyond Anxiety
With Manochikitsa.com, overcoming anxiety is within reach. Our platform offers the flexibility, support, and expertise needed to guide you through your journey to recovery. Begin your path to a calmer, more fulfilling life today by exploring our expert profiles and booking your session according to your convenience and time zone.
Begin Your Journey to Overcoming Anxiety with Manochikitsa.com
Online Counselling Anxiety - Simple Steps to Find Relief
Initiating your journey towards managing and overcoming anxiety with Manochikitsa.com is crafted to be straightforward and adaptable, aligning with your unique requirements and schedule. Follow these steps to embark on your path to recovery:
Explore Our Qualified Experts: Immerse yourself in the detailed profiles of our skilled team of licensed psychologists. Each profile offers in-depth information about their qualifications, specialized fields, and the variety of languages they offer services in.
Select Your Ideal Expert: After reviewing our experts’ profiles, choose one whose expertise and approach resonate with your personal needs and preferences. Our platform is meticulously designed to help you discover an ideal match, whether you’re looking for a specific area of expertise or a counselor fluent in your preferred language.
Arrange Your Session: Utilize the booking option available on your chosen expert’s profile to schedule your session. You can choose a time and date that perfectly fits your lifestyle, irrespective of your location’s time zone
Choose Your Preferred Mode of Communication: Whether you prefer engaging through text chat, a phone call, or a video session, we customize our services to guarantee the highest standard of therapeutic support, regardless of your location or chosen communication method.
Our aim is to provide the support and versatility necessary to begin your journey towards improved mental health in a way that best suits you.
Taking the First Step: Your Path to an Anxiety-Free Future with Manochikitsa.com
Embarking on a journey toward overcoming anxiety is a courageous step forward. At Manochikitsa.com, we are committed to providing you with the guidance, support, and expertise necessary to navigate through this journey. Our goal is to empower you with the tools and understanding you need to manage your anxiety effectively and to embrace a life of peace and fulfillment.
Remember, taking the first step is often the most challenging, but you’re not alone. With Manochikitsa.com, you have a partner in your journey toward healing. Start today, and take that first step towards a brighter, anxiety-free future.
Techniques Used In Online Counselling For Anxiety
- Cognitive Behavior Therapy (CBT)
- Progressive Muscle Relaxation
- Psychodynamic Therapies
- Exposure Therapy
- Relaxation Techniques
- Emotion-Focused Therapy
How it works
Simple Steps to Start Your Therapy Journey
No complicated process. Just clear, guided steps.
Select Your Therapist
Choose a psychologist based on your preferred language, area of concern, and availability. You’re free to take your time and explore profiles before deciding.
Choose Your Time & Session Type
Select a date and time that suits you time zones adjust automatically. Pick how you’d like to connect: video, audio, or chat. Therapy should fit into your life, not disrupt it.
Confirm & Attend Your Session
Complete the secure online booking and receive instant confirmation. Join your session online at the scheduled time. No emails, no follow-ups everything is handled smoothly.
Meet Psychologists
Dr. Sahebjeet Kaur
Dr. Sahebjeet Kaur
Dr. Sahebjeet Kaur Profile
Dr. Sahebjeet Kaur is an RCI Licensed Clinical Psychologist with extensive experience in providing mental health support to individuals across all age groups. With a Psy.D. (Doctor of Psychology) in Clinical Psychology from AUUP, Noida, and professional training from reputed institutes, she brings a wealth of knowledge and empathy to her practice. Over the course of her career, she has worked with more than 10,000 clients, helping them overcome emotional, psychological, and behavioral challenges.
Her areas of expertise include stress management, anxiety, depression, PTSD, trauma recovery, body image issues, and anger management. She also provides support for relationship and marital issues, helping couples and individuals strengthen emotional bonds and navigate complex relationship dynamics. Dr. Sahebjeet specializes in adjustment difficulties, cultural transitions, and building positive self-esteem among individuals.
Her approach to therapy is integrative, combining Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), clinical hypnotherapy, and other evidence-based interventions. She strongly believes in creating a safe, supportive, and non-judgmental environment where clients feel heard, respected, and empowered to make positive changes in their lives.
Dr. Sahebjeet’s counseling sessions are built on trust and confidentiality, with a focus on understanding each client’s unique story and tailoring therapeutic interventions accordingly. Her compassionate guidance and structured approach have helped thousands of individuals overcome their struggles and lead emotionally fulfilling lives.
Training + Education
- Psy. D. (Doctor of Psychology) Clinical Psychology (Rehabilitation Council of India) from AUUP, NOIDA.
- M.Sc. Psychology from Indian Institute of Psychology and Research (IIPR), Bangalore University, Bangalore.
- Psychology (Hons) from MCM DAV College, Punjab University, Chandigarh.
- Life Skills Trainer’s Programme, Indian Institute of Psychology and Research (IIPR), Bangalore.
- Academic Writing and Research Skills, Indian Institute of Psychology and Research (IIPR), Bangalore.
- PG Diploma in Hypnotherapy, International Society for Clinical and Experimental.
- Hypnosis, Mind matters, Bangalore.
Experience
- Consultant Clinical Psychologist, Mukat Hospital, Chandigarh.
- Consultant Clinical Psychologist, AMCARE Hospital, Zirakpur, Punjab.
- Consultant Clinical Psychologist, Rocket Health.
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Dr. Sahebjeet Kaur
Position: Clinical Psychologist
Categories: Counselling
Language: English, Hindi, Punjabi
Location: Delhi NCR
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1099/-
Available slots
Dr. Sahebjeet Kaur Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
- Geriatric
Dr. Sahebjeet Kaur specializes in clinical psychology which provides comprehensive mental and behavioral health care for individuals, couples, families and groups. She can cater to Depression, Stress, Anxiety, Substance Use, OCD, Personality Disorders, Sleep Disturbance, Suicidal thoughts, Schizophrenia and other emotional and psychological difficulties.
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Schema Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Art Therapy
- Play Therapy (for children)
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Hypnotherapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Absolutely. My priority is to create a supportive and non-judgmental environment where you can freely express yourself. I ensure that every session is a space where you feel safe and valued.
2. Is therapy confidential, and how is my privacy protected?+
Yes, confidentiality is the foundation of my practice. Everything you share in therapy remains private and is protected by strict ethical standards. Your trust is very important to me.
3. As a client new to therapy and counseling, how do you help me?+
I understand that starting therapy can feel intimidating. I make sure to guide you step by step, explaining the process and addressing any concerns you might have. Together, we’ll create a plan that works best for you and helps you feel at ease.
4. What can I expect during the first therapy session?+
The first session is an opportunity for us to understand your concerns and goals. I’ll ask about your background and what brought you to therapy. It’s a collaborative process where we’ll decide how to move forward.
5. How long does each session last?+
Each session is 45 minutes long. This allows us enough time to address your concerns while maintaining focus and productivity.
6. Are sessions conducted online?+
Yes, all my sessions are conducted online. This allows you to attend therapy from the comfort of your home or any other place you feel comfortable.
7. What issues or concerns do you commonly address in therapy?+
I work with a variety of concerns, including stress, anxiety, depression, interpersonal issues, mood disorders, OCD, trauma, and behavioral challenges. My approach is always tailored to your unique needs.
8. What therapeutic approaches do you specialize in?+
I take an eclectic approach, using methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness techniques, Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). The approach depends on what’s best for you.
9. Do you provide therapy for couples or relationship issues?+
Yes, I offer therapy for couples and individuals experiencing relationship challenges. Whether it’s improving communication or navigating conflicts, I’m here to help.
10. Do you offer individual, group, or family therapy sessions?+
I provide individual therapy and family systems therapy, depending on what you need. Currently, I don’t offer group therapy sessions.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, I provide an inclusive and welcoming space for clients from all communities, including LGBTQ+. Everyone deserves compassionate and unbiased support.
12. How can I check the session fees?+
You can find all session fee details and available packages in my appointment booking calendar, which is mentioned in my profile.
13. What is your cancellation or rescheduling policy?+
I request at least 6 hours’ notice for cancellations or rescheduling. You’ll find an option in the confirmation email to manage your appointments easily.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across time zones. You can use the appointment calendar to book a session at a time that works best for you.
15. How do I know if therapy is working for me?+
Therapy progress is often reflected in positive changes in your thoughts, behaviors, and emotions. We’ll review your goals regularly to ensure you’re on the right track.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use a range of evidence-based techniques, including CBT, mindfulness exercises, relaxation strategies, and DBT, all tailored to help you manage your specific challenges.
17. Are you judging me?+
Not at all. My role is to understand and support you, not to judge. Therapy is a safe space where you can be yourself without fear or hesitation.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is a collaborative process. It’s about empowering you to take control of your mental health and build resilience. Everyone deserves the opportunity to thrive emotionally and psychologically.
19. What types of clients do you typically work with?+
I work with individuals, couples, and families across various age groups. My clients come from diverse backgrounds, each with their own unique challenges.
20. Do you speak any languages other than English?+
Yes, I’m fluent in English, Hindi, and Punjabi. We can communicate in the language you’re most comfortable with.
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Submit your review
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32 reviews
I need atleast 1 hour session. 40 minutes was too short for the fees that I am paying
AS A DOCTOR MYSELF, I FOUND HER TO BE THE MOST PATIENT AND UNDERSTANDING. I HAVE BEEN REGULARLY TAKING SESSIONS FOR THE PAST HALF AN YEAR OR SO & I WOULD RECOMMEND HER TO ANYONE SEEKING A GOOD THERAPIST.
Dr. Sahebjeet helped me understand how I was avoiding emotions in my relationship. Her sessions helped me express myself better, and it’s made a huge difference in how I connect with my partner now.
I felt very comfortable,and heard
I started therapy with Dr. Sahebjeet Kaur when I was struggling with anxiety and constant negative thinking. Her warm and empathetic nature made it easy to open up. She gave me clear tools to manage my emotions, and over time I’ve started feeling more stable and hopeful.
Sahebjeet helped me through one of the most difficult times of my life. I was depressed, and her guidance and kind approach helped me recover from it. Thank you Sahebjeet!
After going through a painful breakup, I had completely lost confidence and was overwhelmed with emotions. Dr. Sahebjeet was incredibly kind, patient, and intuitive. She didn’t just offer solutions, she helped me rediscover my own strength. Every session gave me clarity and emotional relief. I genuinely recommend her to any woman dealing with heartbreak or emotional distress.
I reached out to Dr. Sahebjeet Kaur during a really stressful phase in my corporate job. She helped me untangle my anxiety and taught me how to manage pressure without losing myself. Her calm and structured approach really worked for me. Grateful for her support.
Sahebjeet listens well and asks good questions, making me confront some of my thoughts or values I have, and understand the root causes better
Her empathy and realistic advice helped me improve communication with my child and handle conflicts better. I’m grateful for her support.
Lizu Kaur
Lizu Kaur
Lizu Kaur Profile
Lizu Kaur is an RCI Licensed Clinical Psychologist with years of dedicated experience in helping individuals overcome emotional and psychological challenges. She holds a strong academic foundation in clinical psychology and is known for her empathetic, client-focused approach that prioritizes confidentiality, trust, and understanding.
Her areas of expertise include managing anxiety, depression, stress, PTSD, trauma recovery, body image issues, anger management, and building positive self-esteem. Lizu also specializes in couple counseling and relationship therapy, guiding individuals and couples toward healthier communication and stronger emotional connections.
With a compassionate and non-judgmental therapeutic style, Lizu Kaur uses evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and other psychotherapeutic interventions. Her sessions are carefully tailored to each client's unique needs and life circumstances, ensuring they feel heard, supported, and empowered.
Lizu is deeply committed to helping individuals from diverse backgrounds and life paths, providing a safe space where clients can open up and work towards personal growth, emotional healing, and mental well-being. Her professional expertise and genuine care have transformed the lives of many, making her a trusted name in psychological counseling and therapy.
Training + Education
- M.Phil. in Clinical Psychology (Rehabilitation Council of India) from AUUP, NOIDA
- M.A. in Clinical Psychology from AUUP, NOIDA
- Post Graduate Diploma in Counselling for Substance Abuse, Prevention and Treatment
- B.A. (Economics Honours)
Experience
- Consultant Clinical Psychologist, Disha Neuropsychiatric Clinic, New Delhi
- Resident Clinical Psychologist, Disha Neuropsychiatric Clinic, New Delhi
- Resident Clinical Psychologist, Cosmos Institute of Mental Health & Behavioural Sciences (CIMBS), New Delhi
- Resident Clinical Psychologist, District Government Multi Speciality Hospital, NOIDA
- Resident Clinical Psychologist, Perfect Mind Clinic, New Delhi
- Resident Clinical Psychologist, National Institute for Empowerment of Persons with Intellectual Disability (NIEPID), NOIDA
×
Lizu Kaur
Position: Clinical Psychologist
Categories: Counselling & Therapy
Language: English, Hindi, Punjabi
Location: Delhi NCR
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1099/-
Available slots
Lizu Kaur Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Career and Workplace Stress
- Burnout
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
Ms. Lizu Kaur specializes in Clinical Psychology, is well-versed and experienced in Individual Therapy (adults, adolescent and children) for various mental health conditions, Family and Marital Therapy, Counselling for relationship issues, breakups, personal growth, academic difficulties and other emotional and behavioural difficulties.
Additionally, she is skilled in psychological assessments and psychotherapeutic techniques.
She is empathetic, non-judgemental and unbiased towards her clients/patients.
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Psychodynamic Therapy
- Relaxation Therapy
- Schema Therapy
- Family Systems Therapy
- Couples Therapy
- Play Therapy (for children)
- Stress Management Counseling
- Anger Management Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
- Rational Emotive Behavior Therapy (REBT)
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Absolutely. My priority is to create a supportive and non-judgmental environment where you can freely express yourself. I ensure that every session is a space where you feel safe and valued.
2. Is therapy confidential, and how is my privacy protected?+
Yes, confidentiality is the foundation of my practice. Everything you share in therapy remains private and is protected by strict ethical standards. Your trust is very important to me.
3. As a client new to therapy and counseling, how do you help me?+
I understand that starting therapy can feel intimidating. I make sure to guide you step by step, explaining the process and addressing any concerns you might have. Together, we’ll create a plan that works best for you and helps you feel at ease.
4. What can I expect during the first therapy session?+
The first session is an opportunity for us to understand your concerns and goals. I’ll ask about your background and what brought you to therapy. It’s a collaborative process where we’ll decide how to move forward.
5. How long does each session last?+
Each session is 45 minutes long. This allows us enough time to address your concerns while maintaining focus and productivity.
6. Are sessions conducted online?+
Yes, all my sessions are conducted online. This allows you to attend therapy from the comfort of your home or any other place you feel comfortable.
7. What issues or concerns do you commonly address in therapy?+
I work with a variety of concerns, including stress, anxiety, depression, interpersonal issues, mood disorders, OCD, trauma, and behavioral challenges. My approach is always tailored to your unique needs.
8. What therapeutic approaches do you specialize in?+
I take an eclectic approach, using methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness techniques, Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). The approach depends on what’s best for you.
9. Do you provide therapy for couples or relationship issues?+
Yes, I offer therapy for couples and individuals experiencing relationship challenges. Whether it’s improving communication or navigating conflicts, I’m here to help.
10. Do you offer individual, group, or family therapy sessions?+
I provide individual therapy and family systems therapy, depending on what you need. Currently, I don’t offer group therapy sessions.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, I provide an inclusive and welcoming space for clients from all communities, including LGBTQ+. Everyone deserves compassionate and unbiased support.
12. How can I find out the session fee?+
You can check my appointment booking calendar mentioned in my profile for detailed session fee information and available packages.
13. What is your cancellation or rescheduling policy?+
I request at least 6 hours’ notice for cancellations or rescheduling. You’ll find an option in the confirmation email to manage your appointments easily.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across time zones. You can use the appointment calendar to book a session at a time that works best for you.
15. How do I know if therapy is working for me?+
Therapy progress is often reflected in positive changes in your thoughts, behaviors, and emotions. We’ll review your goals regularly to ensure you’re on the right track.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use a range of evidence-based techniques, including CBT, mindfulness exercises, relaxation strategies, and DBT, all tailored to help you manage your specific challenges.
17. Are you judging me?+
Not at all. My role is to understand and support you, not to judge. Therapy is a safe space where you can be yourself without fear or hesitation.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is a collaborative process. It’s about empowering you to take control of your mental health and build resilience. Everyone deserves the opportunity to thrive emotionally and psychologically.
19. What types of clients do you typically work with?+
I work with individuals, couples, and families across various age groups. My clients come from diverse backgrounds, each with their own unique challenges.
20. Do you speak any languages other than English?+
Yes, I’m fluent in English, Hindi, and Punjabi. We can communicate in the language you’re most comfortable with.
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Submit your review
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39 reviews
The session was very good, it helped me a lot and solved many of my queries. Miss Lizu explained it very well. Thank you so much
After my breakup, I felt completely shattered and doubted my self-worth. Talking to Lizu Kaur felt like a reset—she helped me process the grief, rebuild my confidence, and see the value in myself again. She is warm, non-judgmental, and truly listens. I came out of therapy stronger and more at peace.
I used to overthink every conversation and avoid social situations. Lizu Kaur created a space where I felt seen and accepted. Her techniques helped me challenge my anxious thoughts, and now I can engage more freely without fear.
Session helped me to introspect in better way
Good Experience
I reached out to Lizu ma'am when my marriage was going through a rough patch. Her guidance helped me understand my emotional triggers and improve communication with my wife. She explained things in such a calm, relatable way. Things are slowly getting better, and I’m thankful for her support.
I was under immense academic pressure and felt completely burned out. I didn’t know how to talk to anyone about it without feeling judged. Aastha ma’am created such a safe space during our sessions. She helped me organize my thoughts, manage stress, and slowly rebuild a healthier routine. I loved how she never rushed me, and genuinely understood what I was going through. She’s a blessing for young people like me struggling silently.
I was dealing with constant overthinking and sleepless nights. Lizu Kaur really helped me slow down and take control of my thoughts. She listens with genuine care and gave me practical tools to feel more grounded. Highly recommend her.
I liked that she listened to me very patiently . I liked that she gave me simple suggestions and tips to follow , some of which I was able to follow leading to improved moods .
A really amazing session ,Lizu Kaur ma'am was truly kind and compassionate and helped me analyze my thoughts and act on them. Genuinely grateful to have met such a wonderful psychologist 💛
Bharathi
Bharathi
Bharathi Profile
Bharathi Anandan is a progressive counsellor with over 20 years of rich experience in the fields of education and mental health, offering compassionate support to individuals across all age groups—from young children to the elderly. She has worked extensively with students ranging from Kindergarten to Secondary School, and also served as Principal in two reputed schools in different parts of India.
With formal qualifications in Counseling Psychology, Software Technology, and Personality Development, Bharathi is equipped to address a wide range of challenges faced by students, working professionals, homemakers, parents, and the elderly. Her artistic training in Classical Dance (Bharatanatyam) and Classical Music (Carnatic Singing) adds depth to her ability to connect with clients emotionally and expressively.
As the wife of an Air Vice Marshal, she has counselled over 10,000 families, gaining unique insights into the emotional needs of diverse populations. Known for her empathetic nature, patient hearing, optimistic outlook, and warm communication style, she provides a safe and non-judgmental space for healing and growth.
Multilingual fluency in English, Hindi, Tamil, Malayalam, and Kannada, along with conversational ability in Telugu, enables her to establish a personal rapport with clients from different cultural and linguistic backgrounds.
Her previous experience includes working at Moolchand Hospital (Psychiatric Department), New Delhi, and she is currently associated with NCPCR’s Samvedna initiative, offering psychological support during Pariksha Parv and addressing concerns such as exam stress, general anxiety, depression, and substance use.
Currently practicing with Manochikitsa, Bharathi has successfully completed over 4,500 online counselling sessions on the platform.
She has expertise in managing a broad spectrum of psychological concerns through online counselling. These include stress, anxiety, depression, relationship and marital issues, parenting challenges, career confusion, academic pressure, anger management, emotional regulation, low self-esteem, grief and loss, workplace stress, burnout, life transitions, loneliness, sleep issues, substance use, and mental wellness support for children, adolescents, adults, and the elderly. She also offers support for LGBTQIA+ individuals and incorporates mindfulness, relaxation, and coping techniques tailored to each client’s unique needs.
Training + Education
- Diploma In NLP (Neuro-linguistic programming)
- B.Ed. and Diploma in Personality Development
- MA Psychology from Indira Gandhi National Open University
- B Sc from Bharathiyar University, Tamil Nadu
- BFA - Bachelor of Fine Arts (Bharatnatyam) from Bharathidasan University,TN
Experience
- Worked as a Geriatric Counselor in Citraverse Healthcare
- Worked as Counselor in Moolchand hospital under the guidance of Dr Nagpal.
- Working for NCPCR, Samvedna
- Have worked as a counselors in 3 airforce stations
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Bharathi
Position: Counseling Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Tamil, Malayalam, Kannada, Telugu
Location: Delhi NCR
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹799/-
Available slots
Bharathi Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
- Geriatric
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Play Therapy (for children)
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Hypnotherapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Absolutely. I believe that therapy should feel like a warm hug for your mind. In our sessions, you’ll find a safe, compassionate space where your thoughts and emotions are respected, no matter what they are.
2. Is therapy confidential, and how is my privacy protected?+
Your trust is my highest priority. Everything you share with me stays between us, protected by strict ethical standards. You can speak freely, knowing your privacy is completely safe.
3. As a client new to therapy and counseling, how do you help me?+
Taking the first step toward therapy can be overwhelming, and I truly respect that courage. I make sure to guide you gently, explaining each step, and tailoring the experience so you feel supported every step of the way.
4. What can I expect during the first therapy session?+
The first session is your opportunity to share your story. I’ll listen without judgment, and we’ll explore your challenges and goals together. It’s more of a heart-to-heart than anything formal.
5. How long does each session last?+
Each session lasts 45 minutes—enough time to delve deep into your concerns while keeping the process focused and meaningful.
6. Are sessions conducted online?+
Yes, all sessions are conducted online. This way, you can connect with me from the comfort and privacy of your own space, ensuring you feel at ease during our time together.
7. What issues or concerns do you commonly address in therapy?+
I work with individuals facing anxiety, stress, low self-esteem, parenting challenges, relationship struggles, career dilemmas, and personal growth issues. Whatever your concerns, I’ll walk alongside you as we navigate them together.
8. What therapeutic approaches do you specialize in?+
My approach blends evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness practices, and person-centered therapy. I also incorporate elements of spirituality and holistic well-being to offer a more rounded approach.
9. Do you provide therapy for couples or relationship issues?+
Yes, I help couples strengthen their connection, address conflicts, and rediscover harmony in their relationship. Each session is designed to foster understanding and respect.
10. Do you offer individual, group, or family therapy sessions?+
I offer individual therapy, family therapy, and workshops designed to address collective concerns. Each type of session is tailored to the specific needs of those involved.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, inclusivity is at the core of my practice. I welcome clients from all backgrounds, ensuring they feel heard, valued, and supported.
12. What are your session fees, and do you offer any packages for multiple sessions?+
For details on session fees and packages, please check the appointment calendar on my profile. Flexible options are available to cater to diverse needs.
13. What is your cancellation or rescheduling policy?+
I understand that life can be unpredictable. If you need to cancel or reschedule, I request at least 6 hours’ notice. You can easily manage your appointments through the confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across the globe. My flexible scheduling ensures we can find a time that works best for your location and routine.
15. How do I know if therapy is working for me?+
Therapy is a journey, and its progress often appears as subtle but meaningful changes—like feeling more at peace or handling challenges with greater confidence. We’ll regularly discuss your progress to ensure you’re benefiting.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I often introduce mindfulness techniques, reflective journaling, and calming exercises tailored to your needs. These tools empower you to manage your emotions effectively and cultivate resilience.
17. Are you judging me?+
Not at all. My role is to create an atmosphere of understanding and acceptance. Therapy is a judgment-free zone where you can truly be yourself without fear.
18. What’s your philosophy or belief about mental health and therapy?+
I believe that mental health is not just the absence of illness but the presence of inner peace and joy. Therapy is a collaborative process that helps you discover your strengths and create a life of balance and meaning.
19. What types of clients do you typically work with?+
I work with individuals, parents, professionals, and families from diverse backgrounds. Each person brings a unique story, and I tailor my approach to honor and support their journey.
20. Do you speak any languages other than English?+
Yes, I am fluent in English, Hindi, Tamil, Malayalam, and Kannada. You can choose the language you’re most comfortable with for our sessions.
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142 reviews
She is highly professional and meticulous in her approach. She consistently begins sessions on time, listens with full attention, and brings genuine empathy to every interaction. What sets her apart is her ability to identify and address the root causes of concerns, rather than focusing on surface-level symptoms.
Her structured and methodical approach brings clarity and direction to the therapeutic process, making each session purposeful and effective. She creates a safe and supportive environment that makes it easy to open up and engage honestly.
Working with her has provided me with meaningful insights and a clear path toward lasting healing.
She is very caring and patient. She takes the time to listen to the entire story and truly understand the situation before responding. Based on that, she thoughtfully and gradually guides me toward overcoming my challenges. I strongly recommend her to anyone seeking genuine support and guidance.
She calmly listens.
I felt relaxed after talking to Bhartiji
I had my first counselling session with Bharathi ma’am, and it was a very positive experience. She listened to my concerns patiently and was able to understand my situation quite quickly. What stood out was how she helped me identify the core of my problem myself, making me more aware of where I’m currently stuck.
She also suggested practical solutions and helpful practices. It was a meaningful and insightful conversation, and I’m already feeling better after the session. I look forward to implementing what she shared. I would definitely recommend her.
I approached Therapist Bharathi Mam when I was struggling with health anxiety, and her guidance has been transformative. She listened with patience. She Made me feel safe and Supported. She explains things clearly, gives practical tools, and creates a safe space to share. I feel calmer, more confident, and better equipped to handle my thoughts. I’m truly grateful for her support.
It really changed our outlook to such sessions they are really helpful.
I think I made an amazing choice. Since this was my first time taking therapy, I was very unsure about whom to choose. I don’t even know how I decided on Bharathi Anandan ma’am, but it has truly been one of the best decisions of my life.
I’m currently taking sessions from Italy, and I was unsure whether I should choose a therapist from here or from India. Somehow, I felt that someone from India would understand me better because of the shared culture—and that instinct was absolutely right.
Bharathi ma’am is incredibly good. She never makes you feel judged and listens very calmly and patiently. Her long experience clearly reflects in the way she understands situations and guides you. She is clear, thoughtful, and knows exactly how to handle her patients.
I have completed three sessions so far, and I’m extremely happy with my decision to start therapy—and even more grateful that I chose her as my psychologist. I’m really looking forward to continuing this journey. Thank you so much for everything so far.
she was emphatic and i assume she did understand my situation.
Bharathi mam is graceful empathetic and fantastic as always. Thank you mam,for being an integral part of my life.
Pragya Malik
Pragya Malik
Pragya Malik Profile
I am an RCI licensed clinical psychologist with a commitment to helping individuals achieve their mental health and personal goals. With extensive training in individual psychotherapy, including CBT, BT, DBT, and ACT, I offer tailored support to address a wide range of mental health challenges.
My expertise encompasses academic difficulties and career counseling, providing guidance to help you navigate educational and professional paths. I specialize in managing stress, depression, and anxiety, offering strategies to enhance your emotional well-being. Relationship and Marriage issues with individuals as well as with couples are another key area of my practice, where I help clients foster healthier and more fulfilling connections.
I provide a safe and supportive environment for LGBTQ+ individuals, addressing unique challenges and promoting mental health. My practice also includes addiction support, anger management, and body image concerns, helping you build a positive self-image and healthy coping mechanisms.
I understand the complexities of cultural adjustment and offer support to individuals adapting to new environments. My compassionate approach extends to treating eating disorders and providing grief and loss counseling, guiding you through the healing process.
As a dedicated psychologist, my goal is to create a non-judgmental space where you feel heard and supported. Together, we can work towards your mental well-being and personal growth. Let's embark on this journey to a healthier and more fulfilling life together.
Training + Education
- M. Phil. (Clinical Psychology) from Amity University, Gwalior, Madhya Pradesh.
- M.Sc. Clinical Psychology From D.S.V.V. Haridwar, Uttarakhand.
- PG Diploma in Yoga from D.S.V.V. Haridwar(Uttarakhand).
Experience
- Assessed, diagnosed, and treated patients with extreme paranoia, including those diagnosed with
Schizophrenia, Bipolar Disorder, Schizo-affective patients and personality disorders - Specialized treatment plans for individuals with substance abuse, integrating evidence-based
therapies, psychoeducation and relapse prevention strategies to promote recovery - Assess, diagnose, and treat extreme paranoia, including schizophrenia
- Personalized treatment plans integrating therapies for substance abuse and relapse prevention
strategies - Working With Tulasi psychiatric and rehabilitation Center, Delhi.
- Two-years experience as Interne Clinical Psychologist in OPD of Jaya Arogya Hospital and Madhav Dispensary, Gwalior from 2016 to 2018.
- One-year experience as a Clinical Psychologist at Tulasi Health Care, Delhi from 2nd July 2015 to 16th August 2016.
- Conducting more than 50 workshop on “Drug de-addiction”, Yoga workshop, “Life Oriented Work” and “Mental Health Awareness” in different villages of Gujarat.
×
Pragya Malik
Position: Clinical Psychologist
Categories: Guidance and Counselling
Language: English, Hindi
Location: Delhi NCR
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹999/-
Available slots
Pragya Malik Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout, Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
- Diagnosis and evaluation of cognitive, emotional and behavioral disorders along with other psycho social problems by using detailed psychiatric case work up approach.
- Assessment of client’s needs, abilities and behavior using variety of methods including clinical interviews, behavior analysis, I.Q assessment, psycho-diagnostic assessment etc.
- Assessment of neurological problems using various neurological tests and rehabilitation of geriatric population.
- Formulation and planning for psychological intervention and psycho-social rehabilitation by using different theoretical approach/methods to treat various mental health problems of children, adolescents and adults.
- Conduct individual psychotherapy sessions based upon cognitive behavior therapy, supportive therapy, family therapy crisis intervention and behavior modification along with psycho education and counseling.
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Art Therapy
- Play Therapy (for children)
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Yes, I believe in providing a nurturing and supportive environment where you can express yourself freely. My sessions are designed to help you feel secure and respected, no matter what you’re going through.
2. Is therapy confidential, and how is my privacy protected?+
Your privacy is my utmost priority. I adhere to strict professional ethics, ensuring that whatever you share remains confidential. This trust forms the foundation of our work together.
3. As a client new to therapy and counseling, how do you help me?+
I take time to understand your concerns and ensure that therapy feels approachable for you. Whether it’s answering your questions or breaking down the process into simple steps, I’m here to make you feel comfortable from the very beginning.
4. What can I expect during the first therapy session?+
Our first session is a collaborative conversation where I listen to your concerns, learn about your background, and help you define your goals. It’s about setting a clear and supportive path forward.
5. How long does each session last?+
Each session is 45 minutes long, providing a focused and productive time to work through your concerns while respecting your schedule.
6. Are sessions conducted online?+
Yes, all my sessions are conducted online, ensuring accessibility and flexibility for clients from anywhere. You can join from the comfort of your chosen space.
7. What issues or concerns do you commonly address in therapy?+
I help clients navigate a range of challenges, including emotional stress, anxiety, relationship concerns, grief, trauma, low self-esteem, career stress, and more. My approach is tailored to your unique situation.
8. What therapeutic approaches do you specialize in?+
I incorporate a variety of approaches, including Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and psychoeducation. My aim is to adapt the method to best suit your needs.
9. Do you provide therapy for couples or relationship issues?+
Yes, I work with couples to improve communication, address conflicts, and strengthen their connection. Each relationship is unique, and I customize my approach to align with your goals.
10. Do you offer individual, group, or family therapy sessions?+
I provide individual therapy tailored to your personal needs. For families, I offer sessions aimed at improving understanding and resolving conflicts within the family system.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, I create an inclusive and affirming environment for clients of all backgrounds, including LGBTQ+ individuals. My goal is to provide a space where everyone feels seen and valued.
12. What are your session fees, and do you offer any packages for multiple sessions?+
You can find detailed information about session fees and available packages by checking the appointment calendar on my profile.
13. What is your cancellation or rescheduling policy?+
If you need to cancel or reschedule, I request at least 6 hours’ notice. You’ll find an option in your confirmation email to easily manage your appointments.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across time zones. You can book a session through the appointment calendar, and we’ll find a time that suits you.
15. How do I know if therapy is working for me?+
Therapy progress often shows up as small, meaningful changes—feeling less overwhelmed, handling challenges better, or gaining clarity. We’ll regularly review your goals to ensure you’re moving in the right direction.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use a combination of mindfulness techniques, relaxation exercises, and practical cognitive strategies to help you regain balance and resilience.
17. Are you judging me?+
Absolutely not. My role is to understand and support you, not to judge. Therapy is your space to be yourself without fear or hesitation.
18. What’s your philosophy or belief about mental health and therapy?+
I believe that therapy is a journey of growth and discovery. It’s about building skills, gaining insights, and empowering yourself to navigate life’s challenges with strength and confidence.
19. What types of clients do you typically work with?+
I work with adults and adolescents from all walks of life, helping them address a wide variety of emotional, relational, and behavioral concerns.
20. Do you speak any languages other than English?+
Yes, I am fluent in English and Hindi. I am happy to conduct sessions in the language you’re most comfortable with.
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Submit your review
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35 reviews
Was v satisfied with the first session but not satisfied with the second session , din get clarity in second session, also psychologist din give proper diagnosis and it felt she wanted session to get over as early as possible, she din give proper explanation
Great
I have been attending sessions with Dr. Pragya for the past three months. I had been struggling with anxiety for several years, and the experience with her has truly been life changing. She listens with deep empathy, explores the root causes of the issues, and helped me to gain clarity and perspective. Dr. Pragya has guided me in the right direction, encouraged me to find solutions within, and provided effective coping techniques that I can use in daily life. Her calm and non judgmental approach makes it easy to open up and speak freely. I am grateful for her support and guidance. Highly recommended for anyone seeking genuine mental and emotional support.
Professional, understanding, and remarkably attuned support.
Very comforting and attentive. Provides a safe space from early on!
I had a great experience at Dr. Pragya Malik's clinic. The counselling was very professional and helped me a lot. The
treatment was excellent. I received great assistance from her , and the supervision was very good. I feel much
better now! I highly recommend this for anyone needing help
I had a great experience at Dr. Pragya Malik's clinic. The counselling was very professional and helped me a lot. The treatment was excellent. I received great assistance from her , and the supervision was very good. I feel much better now! 1 highly recommend this for anyone needing help
Extremely good psychologist, Got direct to problem base in just 1 session.
Awesome
Very understanding and calm
Dr. Gunjan Tiwari
Dr. Gunjan Tiwari
Dr. Gunjan Tiwari Profile
Dr. Gunjan Tiwari is a registered psychologist with the Rehabilitation Council of India with 25 years of experience in Counselling and Psychotherapy, and 12 years of experience as a psychoanalyst. Psychoanalysis, as many of you probably know, is the acclaimed Freudian technique of going deep into the unconscious, to understand the causation of symptoms and hence finding relief from them. This is the most in-depth and long lasting of all therapies. In today’s times it is often modified and practiced as psychodynamically oriented psychotherapy. She is a member of the Indian Psychoanalytic Society and the International Psychoanalytical Association.
Dr. Tewari, has also worked extensively with children, adolescents and the youth. This involves dealing with problems of aggression, depression, stress, anxiety, Marriage, relationship, family, couple therapy, trauma, substance abuse and many other ills that torment the young mind. She is one of the pioneers in Aptitude testing and Career Counselling, giving completely individualized reports as opposed to the computer-generated reports available today. Emotional healing, mending relationships, improving mental health and life coaching for holistic and happy living are her other areas of specialization.
Training + Education
- PhD in Applied Psychology From Calcutta University
- M.Sc. Applied Psychology (Spe.Clinical Psychology) From Calcutta University in 1997
- B.Sc(Hon) Psychology From Gokhale Memorial Girls College in 1995
Experience
- Counsellor, Psychotherapist and Psychometrist ( 1997 onwards)
- Registered Psychologist with the Rehabilitation Council of India – A 18714
- School Counsellor at a leading Girls School in Kolkata.(From 2009)
- Over 15 years of progressive experience in conducting Behavioral workshops to enhance performance for Corporate professionals / Sales Teams / Students as a Freelance Performance Trainer.
- Practicing Psychoanalyst : Member International Psychoanalytical Association & Indian Psychoanalytical Society (2010)
- Resource Person : for Continuing Rehabilitation Education - CRE program of the Rehabilitation Council of India at MANOVIKAS KENDRA (Training and Research Centre for Special Education ) (2008-2013)
- Resource Person :Post Graduate Diploma in Psychological Counseling at Netaji Subhash Open University.
- Conducting Workshops : for Teachers (Behaviour Modification; Identifying Learning Disabilities and Psychological problems in the classroom situation); For Children & Parents (Life Skills; Managing Stress in Children; Communicating with Children; Child Abuse – Good Touch Bad Touch; Leadership Skills; Peer Relations; Discipline)
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Dr. Gunjan Tiwari
Position: Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Bengali
Location: West Bengal
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1299/-
Available slots
Dr. Gunjan Tiwari Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Art Therapy
- Play Therapy (for children)
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Yes, my sessions are a sanctuary for your thoughts and emotions. I ensure a space where you can speak freely without fear or hesitation, knowing you will be met with respect, understanding, and compassion.
2. Is therapy confidential, and how is my privacy protected?+
Your privacy is not just a commitment—it’s a promise. Everything you share with me is treated with absolute confidentiality and safeguarded by professional ethics. Your trust is my responsibility.
3. As a client new to therapy and counseling, how do you help me?+
I understand the vulnerability of starting therapy. I’ll walk you through the process, step by step, in a way that feels natural and approachable. Together, we’ll work at your pace to uncover solutions and healing.
4. What can I expect during the first therapy session?+
The first session is about getting to know you as a person. It’s a conversation where I’ll listen to your story, your challenges, and your hopes for therapy. There’s no pressure—just an opportunity to begin your journey.
5. How long does each session last?+
Each session is 45 minutes long, designed to provide focused and meaningful discussions without overwhelming you.
6. Are sessions conducted online?+
Yes, my sessions are entirely online, offering the flexibility and convenience of accessing therapy from wherever you feel most comfortable—be it your home, office, or any quiet corner.
7. What issues or concerns do you commonly address in therapy?+
I work with a wide range of challenges, including anxiety, stress, life transitions, grief, parenting struggles, self-esteem issues, and relationship dynamics. My role is to help you untangle the knots and find clarity.
8. What therapeutic approaches do you specialize in?+
My approach is integrative, combining Cognitive Behavioral Therapy (CBT), mindfulness practices, emotional regulation techniques, and narrative therapy. I adapt my methods to align with your personal needs and preferences.
9. Do you provide therapy for couples or relationship issues?+
Yes, I help couples navigate the complexities of their relationships—whether it’s rebuilding trust, improving communication, or addressing long-standing conflicts. Every session is tailored to your unique dynamic.
10. Do you offer individual, group, or family therapy sessions?+
I provide individual therapy to help you on your personal journey and family therapy to address shared concerns and strengthen bonds. Group therapy is not currently offered.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Absolutely. I believe in creating an inclusive space where every individual feels valued and supported, regardless of their background, identity, or experience.
12. What are your session fees, and do you offer any packages for multiple sessions?+
For details on session fees and available packages, please refer to the appointment calendar on my profile. Flexible options are available to meet diverse needs.
13. What is your cancellation or rescheduling policy?+
Life can be unpredictable, and I understand that. I kindly ask for at least 6 hours’ notice for cancellations or rescheduling. You can manage appointments easily through the link provided in your confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients worldwide. Whether you’re in a different time zone or country, we’ll find a schedule that works best for you.
15. How do I know if therapy is working for me?+
Therapy progress often shows up as small yet powerful changes—feeling lighter, managing stress more effectively, or seeing a shift in how you approach challenges. We’ll review your growth regularly to ensure you’re moving forward.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use mindfulness techniques, practical grounding exercises, and thought-challenging strategies to help you regain control over your emotions and improve your overall well-being.
17. Are you judging me?+
Not at all. Therapy is about acceptance and understanding. My role is to create a space where you feel safe to be yourself, without fear of judgment or criticism.
18. What’s your philosophy or belief about mental health and therapy?+
I believe mental health is the cornerstone of a fulfilling life. Therapy isn’t about fixing—it’s about empowering you to navigate life’s complexities and uncover the strength you already possess.
19. What types of clients do you typically work with?+
I work with individuals from diverse walks of life—students, professionals, parents, and anyone seeking clarity and peace of mind. Every person’s journey is unique, and I honor that individuality.
20. Do you speak any languages other than English?+
Yes, I am fluent in English, Hindi, and Bengali. You’re welcome to choose the language you’re most comfortable with during our sessions.
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25 reviews
My wife and I were having constant arguments, and I wasn’t sure how to fix things. Dr. Gunjan mam helped me understand my own emotional patterns and how to listen without reacting. It changed how I relate to her.
I always felt like I wasn't good enough and struggled to express emotions. Dr. Gunjan Tiwari helped me understand where that came from and slowly build a healthier self-image. She has a very grounded and warm approach that made me feel safe.
Dr. Gunjan helped me work through my anger and how it was affecting my relationship. Her approach was straightforward but compassionate. I'm much more in control now.
I was feeling very isolated and stopped engaging with people completely. Dr. Gunjan helped me break that cycle by working on my thought patterns and building self-confidence. Her sessions were grounding and practical.
I highly recommend Gunjan for her exceptional support in addressing past trauma, family, childhood and relationship issues. Her compassionate approach and professional guidance have been invaluable in my healing journey.
Gunjan mam’s expertise in trauma therapy provided me with a safe and supportive environment to heal. She guided me through processing past events and gave me the strength to face them. I feel much more in control of my life now.
Dr. Gunjan Tiwari was an incredible help in navigating the challenges of parenting. Her guidance on managing difficult behavior and maintaining patience has made me feel more confident in my ability to raise my children with love and structure.
I was feeling anxious about advancing in my career, and Dr. Gunjan Tiwari provided clarity and guidance that really helped. She helped me identify the sources of my anxiety and gave me tools to manage it. I’m feeling much more confident about my career path now. Highly recommend her for career-related stress.
Dr. Gunjan Tiwari was incredibly helpful when I was feeling overwhelmed as a new parent. She offered strategies to manage stress and find balance, which really helped me enjoy parenting more. Her advice was practical and reassuring. I’d highly recommend her to any new parent feeling stressed.
My daughter was having trouble at school and felt anxious. Dr. Gunjan created a friendly environment where my daughter felt safe to express herself. Through fun activities and games, Dr. Gunjan helped her open up about her feelings and taught her coping skills. I’ve noticed a huge improvement in my daughter’s confidence and mood.
Dr. Surabhi Lodha
Dr. Surabhi Lodha
Dr. Surabhi Lodha Profile
Dr. Surabhi Lodha is an accomplished Counseling Psychologist, researcher, and certified meditation instructor with a distinguished academic background. She holds a Ph.D. in Psychology from IIT Bombay and a post-graduate diploma in Guidance and Counseling from NCERT.
Dr. Lodha specializes in individual counseling for adults, addressing a range of psychological concerns, including depression, stress, and anxiety. Her expertise extends to providing tailored support in critical areas such as time management, anger management, motivation, discipline, relationship challenges, and overall well-being.
With extensive experience in psychological guidance and counseling, Dr. Lodha has successfully worked with diverse populations, including working professionals, students, and non-working individuals. Her evidence-based approach empowers clients to enhance their mental health, achieve personal growth, and lead balanced, fulfilling lives.
Training + Education
- Doctor of Philosophy (Ph.D.) in Psychology from IIT Mumbai
- Post Graduate Diploma in Guidance and Counseling From NCERT
- Master of Arts (MA) in Psychology From University College of Social Sciences & Humanities
Experience
- Consultant Counselling Psychologist, Plum Telehealth.
- Psychological Counselor and Consultant (Private Practice)
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Dr. Surabhi Lodha
Position: Counseling Psychologist
Categories: Counselling & Therapy
Language: English, Hindi
Location: Rajasthan
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1599/-
Available slots
Dr. Surabhi Lodha Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Low Self-Esteem
- Anger Management
- Career and Workplace Stress
- Burnout
- Social Isolation and Loneliness
- Emotional Regulation
- Time Management Issues
- Identity Exploration
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Behavioral Therapy
- Positive Psychology Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
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6 reviews
She is very patient and always willing to help! Highly recommended.
Dr. Surabhi Lodha made me realize how my past experiences were shaping the way I attach in relationships. I used to feel constantly anxious about being left. She helped me develop emotional security and healthier boundaries. Her sessions were deep yet practical. Truly grateful for her support.
I started therapy with Surabhi Mam when my anxiety became overwhelming. Her way of gently challenging my perfectionist patterns was eye-opening. She’s kind, thoughtful, and very skilled in helping you build long-term tools.
She was wonderful but I felt like the session was too short to achieve any productive measures. However this is not her fault and more of your system's fault.
After a tough breakup, I had zero confidence and didn’t know how to deal with my emotions. Dr. Surabhi was very kind and non-judgmental. Talking to her felt like a reset. She helped me rebuild my self-worth from scratch.
I was dealing with frequent panic attacks and overwhelming anxiety when I started sessions with Dr. Surabhi Lodha. She helped me understand my triggers and guided me with simple yet effective techniques to calm myself. Her way of explaining things makes you feel empowered rather than broken. I genuinely feel more in control now.
Dr. Neha Sharma
Dr. Neha Sharma
Dr. Neha Sharma Profile
Dr. Neha Sharma is a dedicated psychologist committed to creating a safe, supportive, and nurturing environment for individuals seeking personal growth and emotional well-being. With years of experience and a steadfast adherence to ethical and balanced practices, Dr. Sharma has become a trusted ally for her clients in their journey toward healing and self-discovery.
Her therapeutic approach is deeply rooted in empathy, non-judgmental support, and fostering open communication. She prioritizes building a collaborative relationship with her clients, ensuring they feel empowered and involved in the process of their emotional growth. This strong foundation allows clients to navigate challenges with confidence and resilience.
Dr. Sharma frequently employs evidence-based therapeutic modalities such as Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT). These approaches, combined with her genuine passion for helping others, enable her to address a wide range of emotional and psychological challenges effectively. Her methods are thoughtfully tailored to the unique needs of each client, ensuring that every individual receives the care and guidance they deserve.
Beyond her technical expertise, Dr. Sharma's genuine passion for her work shines through in every interaction. She is deeply invested in her clients’ journeys, offering compassionate guidance and unwavering support to help them achieve their personal and emotional goals.
Training + Education
- Bachelor of Child Development (Honours, Gold Medal) From Swami Vivekanand Agriculture University, Bikaner (Raj.)
- M.Sc. Human Development (Gold Medal) From Marathwada Krishi Vidyapeeth, Parbhani (Maha.)
- M.Sc. Psychotherapy and Counselling From Institute of Psychotherapy and Management Sciences, Mumbai (Maha.)
- Ph.D. Human Development From Punjab Agriculture University, Ludhiana (Pun.)
Experience
- Consultant Psychologis, Epilepsy & De-addiction Clinic, Manas Ludhiana.
- Psychologist (TGT - Health and Well-being), Darshan Academy, Ludhiana.
- Counselor, Regional Research Station, Bathinda.
- Psychologist and Psychotherapist, Lovely Professional University.
- TGT counsellor, KV no 3 Nal Bikaner
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Dr. Neha Sharma
Position: Clinical Psychologist
Categories: Counselling & Therapy
Language: English, Hindi
Location: Rajasthan
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹999/-
Available slots
Dr. Neha Sharma Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Career and Workplace Stress
- Burnout
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Schema Therapy
- Family Systems Therapy
- Couples Therapy
- Play Therapy (for children)
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
- Rational Emotive Behavior Therapy (REBT)
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
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17 reviews
Very good service and very helpful. Highly recommend.
Very helpful.
Very helpful 👌
Very helpful, confident and understanding session with Dr.N.Sharma. v friendly, polite lady. Thanks
Very polite and helpful my first session. Highly recommend.
Neha was a good listener and empathic therapist. I am happy with my first session.
The session was informative, I learned lots of things from her about my weakness regarding my overthinking and self-talking. Hopefully I will improve myself using her advises provided
The session was informative for me, the doctor identified my core weakness and accordingly provided an accurate advice.
I have had two sessions so far, but Dr. Neha Sharma already made a big difference. She really helped me calm down and feel more grounded during a tough time. Grateful for her support and guidance
I came to therapy because I couldn't make even small decisions without second-guessing myself. Dr. Neha Sharma helped me trace back this pattern to my upbringing and gently encouraged me to take control. Her approach is both kind and insightful—she never rushed the process.
Mahalakshmi Rajagopal
Mahalakshmi Rajagopal
Mahalakshmi Rajagopal
Profile
A Holistic Wellness Professional with over 30+ of experience working in the space of mental health and wellness of children, adolescents and adults using an integrated approach of conventional psychological therapies and traditional complementary healing systems through individual practice , coaching , training and various programmes in schools, colleges and workspace.
She integrate complementary healing systems with conventional psychotherapy and Cognitive Behavior Therapy to empower the client’s mental health to a state of wellness. I have conducted workshops on holistic wellness, mental health, counseling for educational institutions, colleges, for students, young professionals and corporate.
She Won the best paper award for “Marital Adjustment between Working and Nonworking Women” in Indian Association OF Clinical Psychologists. Mahalakshmi authored a book, I am My Own Sunshine based on mental health published in March 2013 ;ISBN 978-93-82792-18-5.
She has expertise in Mental Health, relationship, marriage, couple, career, self improvement and child counseling.
Training + Education
- Masters in Psychology from Madras University
- Masters in Social Work, specialized in Medical and Psychiatry from Madras University.
- Bachelors in Psychology from Madras University
- EFT Practitioner- certified by AAMET , Association for Advancement of Meridian Techniques
- Foundations of Positive Psychology, A five Course Specialisation, University of Pennsylvania .
Experience
- Founder Director Sahayam Intervention Centre(registered).
- Counselor at National Law University ,New Delhi in 2018
- Senior Psychologist, Litchi Knowledge Centre, 2013.
- Project implementation Officer, ICPS Project, Ministry of Women and Child Development, New Delhi, 2011
- Project Associate at National institute of Child Development and Public Cooperation, New Delhi,2010.
- Certified POSH Trainer
- Certified Social Auditor SAN India; SAN UK.
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Mahalakshmi Rajagopal
Position: Counselling Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Tamil
Location: Tamil Nadu
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1199/-
Available slots
Mahalakshmi Rajagopal Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Child Behavioral Issues
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Emotional Regulation
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Stress of Caregiving
- Midlife Crises
Therapeutic Expertise and Specializations
- Mindfulness-Based Cognitive Therapy (MBCT)
- Psychodynamic Therapy
- Grief Counseling
- Couples Therapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Supportive Counseling
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
My sessions are centered around creating a safe and accepting environment. Here, you can freely share your thoughts, no matter how big or small, knowing they will be met with understanding and care.
2. Is therapy confidential, and how is my privacy protected?+
Confidentiality is non-negotiable in my practice. Everything you share stays strictly between us, and I follow professional standards to ensure your trust and privacy are safeguarded.
3. As a client new to therapy and counseling, how do you help me?+
I know that starting therapy can feel like a big step. I take the time to understand where you’re coming from, answer your questions, and guide you through the process with patience and empathy.
4. What can I expect during the first therapy session?+
The first session is all about building a connection. We’ll discuss your concerns, your expectations from therapy, and the goals you’d like to achieve. It’s an open and exploratory conversation.
5. How long does each session last?+
Sessions are 45 minutes long, giving us enough time to work on your concerns while ensuring a focused and meaningful interaction.
6. Are sessions conducted online?+
Yes, I conduct all sessions online. This approach makes therapy accessible to you from wherever you feel most comfortable and ensures flexibility for your schedule.
7. What issues or concerns do you commonly address in therapy?+
I help clients navigate a range of challenges, including emotional difficulties, relationship struggles, parenting concerns, career stress, grief, and trauma. Each session is tailored to your unique experiences.
8. What therapeutic approaches do you specialize in?+
My approach is flexible and integrative. I draw from evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness practices, and Solution-Focused Therapy to provide personalized care.
9. Do you provide therapy for couples or relationship issues?+
Yes, I work with couples to improve understanding, address conflicts, and rebuild trust. My focus is on creating healthier dynamics and fostering deeper connections.
10. Do you offer individual, group, or family therapy sessions?+
I offer individual therapy as well as family sessions to help address shared concerns and improve relationships within families. Currently, I do not conduct group therapy sessions.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, my practice is inclusive and respectful of all identities and communities. I ensure that clients from LGBTQ+ and other marginalized groups feel seen and supported in a safe and welcoming space.
12. What are your session fees, and do you offer any packages for multiple sessions?+
You can check the appointment calendar on my profile for information on session fees and available packages tailored to suit different needs.
13. What is your cancellation or rescheduling policy?+
I request that clients provide at least 6 hours’ notice for cancellations or rescheduling. This helps me accommodate others and ensures fairness for everyone. You can manage changes via the confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients globally, and my flexible scheduling allows us to find a time that works across time zones.
15. How do I know if therapy is working for me?+
Progress in therapy can look like greater self-awareness, better emotional regulation, or even small positive changes in daily life. We’ll regularly discuss your progress to ensure you feel supported and empowered.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use a combination of mindfulness exercises, thought-challenging techniques, and practical coping strategies to help you manage and reduce stress, anxiety, and depressive symptoms.
17. Are you judging me?+
Never. My role is to listen, understand, and guide—not to judge. Therapy is a space for you to feel accepted and valued, exactly as you are.
18. What’s your philosophy or belief about mental health and therapy?+
I believe that therapy is a journey of self-discovery and growth. It’s about equipping yourself with the tools and insights to face life’s challenges and create a meaningful life.
19. What types of clients do you typically work with?+
I work with individuals from diverse backgrounds, including young adults, parents, and professionals. Each client’s story is unique, and I adapt my approach to align with their specific needs.
20. Do you speak any languages other than English?+
Yes, I’m fluent in English, Hindi, and Tamil. You can choose the language you’re most comfortable with for our sessions.
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54 reviews
Calm and composed counselling session first time had a good wavelength.
It was very comforting to talk to Mahalaxmi..
She was the 1st to tell me to love myself..
Which I have forgotten being married for 37 years with 2 adult children..I have lost my identity, self worth. I need to find the original Tasneem again and be happy with myself.
It was relieving really. BTW, would you have someone who speaks Kannad
It was a good session
It was a quite relieving experience. I had followed up with an email and she also responded addressing my concerns.
Good starter session
Mahalakshmi is direct, she doesn't dance around topics. She is a great psychologist.
I found the interactions very pleasant and relaxing. Dr. Mahalakshmi gave a pleasant hearing and assessed my problem good enough in the first meeting itself. She had also suggested some ways deal my problems with counselling and audio tapes. Thanks a lot. Hope to have this journey for some more time.
Mahalakshmi is Very Insightful and practical therapist. She was on the point for the issues with clear feedback.
After a personal loss, I was emotionally numb. Mahalakshmi helped me process my grief with patience and care. Her sessions made me feel safe and slowly brought me back to life.
Paramita Mitra
Paramita Mitra
Paramita Mitra Profile
I am Paramita Mitra, a dedicated and experienced counseling professional with over 10 years of expertise in the field of psychology and therapy. I hold an M.Sc. in Psychology and an M.Phil. in Child & Adolescent Psychology, equipping me with a deep understanding of human behavior and developmental challenges.
As a Behavior Therapist, I specialize in addressing emotional and behavioral issues with evidence-based interventions, helping individuals lead balanced and fulfilling lives. I am also a Certified Relationship Counselor, offering guidance to couples and individuals to enhance their interpersonal relationships, improve communication, and resolve conflicts. Additionally, as a Certified Mindfulness Coach, I empower my clients to develop mindfulness practices that promote emotional resilience, stress management, and overall mental well-being.
In my role as a School Psychologist, I work closely with children, adolescents, parents, and educators to support students' emotional, social, and academic growth. My passion extends to Career Counseling, where I guide adolescents and young adults in making informed decisions about their academic and professional journeys.
Fluent in English, Hindi, and Bengali, I am able to connect with clients from diverse cultural and linguistic backgrounds, ensuring a compassionate and inclusive approach to therapy and counseling.
My goal is to help individuals discover their inner strengths, overcome challenges, and achieve personal growth through empathetic and solution-focused care.
Training + Education
- M.Phil. in Child and Adolescent Psychology from Amity University
- M.Sc. in Psychology from Dr. B.R. Ambedkar.
- Master of Social Work (MSW) from Global Environment Research Foundation, University of Mysore
- B.A. from Gokhale Memorial Girls College, University of Calcutta
Experience
- Health Counselor (HIV/AIDS) at West Bengal State AIDS Prevention & Control Society
- Psychologist at DSR Multispecialty Hospital, Jaipur
- Consultant Psychologist at Your Dost Health Solution
- Behavior Counselor & Special Educator at Orchids International School
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Paramita Mitra
Position: Counseling Psychologist
Categories: Counselling & Therapy
Language: English, Hindi, Bengali
Location: West Bengal
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹799/-
Available slots
Paramita Mitra Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Trauma and PTSD
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Stress of Caregiving
- Life Transitions
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Interpersonal Therapy (IPT)
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Art Therapy
- Play Therapy (for children)
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Hypnotherapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Psychoeducation Therapy
- Emotional Freedom Technique(EFT)
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
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Submit your review
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27 reviews
Very caring and non judgemental
Best in her field.
The session was very eye opening and enlightening for me. I felt very heard and my psychologist helped me a lot after listening to me with patience. I look forward to more sessions.
I am completely satisfied with the session. She is an amazing psychologist and a very patient listner. Her tasks are very helpful. To who so ever is planning for a session with a psychologist, I strongly recommend her .
It was a wonderful beginning. The psychologist was patient and offered valuable insights that made me realise I had made the right decision.
It was extremely valuable for me to my related field of attending the session. I had initially made some mental notes of valuable suggestions and immediately wrote it down in diary dedicated for this session and have already started implementing the directives of Madam Paramita. Looking forward for a next session with prior appointment soon since this was my first interacting session. I'm highly satisfied
Had a good therapeutic session!
She is skilled and caring.
I value Paramita's M. insight and caring. She helped me a lot with her kind and calm approach. She gave me many good advices and shows ways to help me understand my situation and how to deal with it. I appreciate her wisdom and I'm also happy with the Manochikitsa support team helping me to book the sessions.
I appreciate the support and guidance you have provided.
Dr. Varsha Choudhari
Dr. Varsha Choudhari
Dr. Varsha Choudhari Profile
I provide professional counseling services to clients from all walks of life and all age groups. With more than 15 years of thriving practice, I specialize in Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Relaxation, Yoga, and Breathing techniques. My clients are assured of full confidentiality during therapy sessions.
I address various psychological issues such as anger, fear, anxiety, and depression with empathy and effectiveness. Additionally, I offer therapy and counseling related to women empowerment, pre and post-marital counseling, parenting, and child and adolescent issues.
The satisfaction and relief I witness on my clients' faces at the end of a session is the driving force that motivates me to serve society with renewed enthusiasm. Every day, I am amazed to see how counseling and therapy open doors to a life of transformation. The peace and smiles I see on my clients' faces at the end of counseling sessions are a constant source of inspiration for me.
I am now looking to step into the field of online counseling to reach a larger group of people and contribute to the well-being of our society. By expanding my services online, I aim to make a positive impact on even more lives, helping individuals find their path to mental and emotional well-being.
Training + Education
- Master of Arts in Counselling Psychology
- MA (Counselling Psychology) Indira Gandhi National Open University
- Delegate in Workshop on Tobacco Control and Cessation TATA memorial Center, Mumbai 2019
- Comprehensive Training Course in REBT and CBT (IPH) Institute of Psychological Health, Thane 2017
- Certificate Course in Counseling Skills ( Theory to Practice) (with Distinction) Maharashtra Medical Foundation, Pune 2011
- BHMS Maharashtra University of Health Sciences, Nashik. 2005
Experience
- Psychologist at Awakened Living Counseling Center, Pune I January 2014 – Present
- Assisted Living Meditation Inc (US) in conducting International Yoga and Meditation Retreats for foreign participants in India for last 13 years.
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Dr. Varsha Choudhari
Position: Counseling Psychologist
Categories: Counselling & Therapy
Language: English, Hindi, Marathi
Location: Maharashtra
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1299/-
Available slots
Dr. Varsha Choudhari Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Sleep Disorders
- Career and Workplace Stress
- Burnout
- Social Isolation and Loneliness
- Pre-Marital Counseling
- Post-Marital Conflicts
- Emotional Regulation
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Midlife Crises
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Solution-Focused Brief Therapy (SFBT)
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Couples Therapy
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Positive Psychology Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Yes, absolutely. My sessions are built on trust, empathy, and understanding. This is your space to share openly, and my role is to provide unwavering support as you navigate your emotions and challenges.
2. Is therapy confidential, and how is my privacy protected?+
Your privacy is sacred in my practice. Everything you share remains strictly between us. I adhere to the highest ethical standards to ensure your trust is met with utmost care.
3. As a client new to therapy and counseling, how do you help me?+
Starting therapy can feel like stepping into the unknown, and I completely understand that. I guide you gently, offering clarity about the process and working alongside you to create a supportive journey of growth and healing.
4. What can I expect during the first therapy session?+
The first session is about creating a foundation. It’s a relaxed and welcoming conversation where we explore your concerns, expectations, and the goals you wish to achieve through therapy.
5. How long does each session last?+
Each session lasts for 45 minutes, providing enough time to delve into your concerns while keeping the interaction focused and impactful.
6. Are sessions conducted online?+
Yes, all sessions are conducted online. This means you can access therapy from wherever you feel most comfortable—be it your home or a quiet, private space.
7. What issues or concerns do you commonly address in therapy?+
I work with individuals on issues like stress, relationship dynamics, parenting challenges, self-doubt, workplace concerns, grief, and more. My approach is always tailored to your specific situation and needs.
8. What therapeutic approaches do you specialize in?+
I use a blend of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), mindfulness practices, solution-focused methods, and psychoeducation. My focus is always on what works best for you.
9. Do you provide therapy for couples or relationship issues?+
Yes, I assist couples in navigating complex relationship dynamics, enhancing communication, and finding meaningful solutions to conflicts. My goal is to help you build a deeper connection.
10. Do you offer individual, group, or family therapy sessions?+
I offer individual therapy and family therapy, designed to improve relationships and foster understanding within families. At present, I do not offer group therapy sessions.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, I ensure that my practice is inclusive and welcoming. I create a space where clients from all communities, including LGBTQ+, feel respected and valued.
12. What are your session fees, and do you offer any packages for multiple sessions?+
Session fees and packages can be found on the appointment calendar in my profile. I encourage you to explore the options and choose what works best for you.
13. What is your cancellation or rescheduling policy?+
I understand that schedules can change. If you need to cancel or reschedule, I kindly ask for at least 6 hours’ notice. You can easily manage your appointments via the confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients globally. We’ll coordinate a time that fits your schedule, regardless of where you are in the world.
15. How do I know if therapy is working for me?+
Therapy progress is often reflected in small but meaningful shifts, such as improved clarity, emotional balance, or a greater sense of control. We’ll regularly assess your progress together.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I incorporate mindfulness exercises, thought-reframing techniques, and practical strategies tailored to your unique challenges, empowering you to regain control over your well-being.
17. Are you judging me?+
Not at all. My role is to create a space where you feel safe to be your authentic self. I am here to listen, support, and guide—not to judge.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is a journey of self-discovery and resilience. It’s about unlocking your potential, understanding your strengths, and building a life that aligns with your true self.
19. What types of clients do you typically work with?+
I work with individuals, couples, and families from diverse walks of life. My approach adapts to the unique needs and circumstances of each person or family.
20. Do you speak any languages other than English?+
Yes, I am fluent in English, Hindi, and Marathi. You can choose the language you’re most comfortable with for our sessions.
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21 reviews
I really felt good whenever we had sessions because it helps me to heal myself. Thank you Dr. Versha Choudhary to helping me to understand this.
Very effective session. Explained in detail about various ways to control own behaviour and how to avoid overthinking
I was under immense stress about my job and future. Varsha Ma’am listened with patience and never made me feel judged. Her exercises helped me stay grounded, and over time, I started managing my anxiety much better. I’m truly grateful for her support.
I constantly doubted myself and struggled to make decisions. Dr. Varsha Choudhari helped me identify the root causes and gave me clarity. Her approach is gentle but deeply insightful. I felt lighter after every session.
I used to beat myself up over the smallest mistakes. Nothing ever felt "good enough," no matter how much I did. Dr. Varsha Choudhari helped me understand where that harsh inner critic came from. Her sessions were supportive but also made me question long-held beliefs. Over time, I’ve become more forgiving toward myself and have seen my anxiety reduce significantly. She’s professional yet deeply empathetic.
I came to Varsha mam when I felt completely drained, emotionally and physically. I was constantly putting others first and forgetting myself in the process. She helped me recognise the importance of emotional boundaries and self-care. Her approach is kind, respectful, and deeply insightful.
It was helpful
It was helpful
It was good.
Dealing with anxiety was overwhelming until I began therapy with Dr. Varsha Choudhari. She offered helpful techniques for managing anxious thoughts, and her calm demeanor made me feel at ease. I now feel more equipped to handle anxiety in my day-to-day life.
Parvathy Venugopal
Parvathy Venugopal
Parvathy Venugopal Profile
A compassionate and dedicated RCI licensed Clinical Psychologist who has worked with clients/patients of varied ages, gender, background, mental health conditions, relationship and other interpersonal issues. She is efficiently trained in conducting a wide variety of psychological and psychometric assessments, and is well-skilled in psychotherapeutic techniques like Cognitive Behavioural Therapy, Acceptance and Commitment therapy, Dialectical Behavioural Therapy, Behavioural Therapy, Interpersonal Therapy, Psychodynamic Therapeutic Interventions and Applied Behavioural Analysis.
However, she believes in using an eclectic and tailor-made approach while catering to the individual needs of the clients/patients.
She provides a non-judgemental and an unbiased safe space in her sessions.
Training + Education
- M.Sc. Clinical Psychology from Christ University, Bengaluru
- B.A. Psychology from SIES College of Arts Science and Commerce, Mumbai
- Certified in EMDR: Practitioner certified by EMDR Association of India.
Experience
- Private Practice (Online Sessions): Conducts psychological testing and provides psychotherapy for children and adults.
- Institute for Exceptional Children, Mumbai: Conducted psychological testing and psychotherapy for children and adults.
- Bombay Cambridge International School, Mumbai: Conducted psychological testing, psychotherapy for children and parents, and research based on school data.
- Vidyartha Learning Centre, Bangalore: Provides career guidance to adolescents.
- Abhaya Multispecialty Hospital, Bangalore: Conducted psychological testing and psychotherapy.
- Manasa Neuropsychiatric Hospital, Bangalore: Conducted neuropsychological testing and psychotherapy.
- Manas Mental Health Clinic, Bangalore: Conducted psychological testing and psychotherapy.
- Dr. Kiran’s Mind Centre, Mumbai: Conducted psychological testing and psychotherapy.
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Parvathy Venugopal
Position: Clinical Psychologist
Categories: Counselling & Therapy
Language: English, Hindi, Malayalam
Location: Kerala
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹999/-
Available slots
Parvathy Venugopal Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Low Self-Esteem
- Anger Management
- Trauma and PTSD
- Eating Disorders
- Career and Workplace Stress
- Burnout
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Stress of Caregiving
- Life Transitions
- Identity Exploration
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Focused Therapy
- Exposure Therapy
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
- Rational Emotive Behavior Therapy (REBT)
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Absolutely. My priority is to create a supportive and non-judgmental environment where you can freely express yourself. I ensure that every session is a space where you feel safe and valued.
2. Is therapy confidential, and how is my privacy protected?+
Yes, confidentiality is the foundation of my practice. Everything you share in therapy remains private and is protected by strict ethical standards. Your trust is very important to me.
3. As a client new to therapy and counseling, how do you help me?+
I understand that starting therapy can feel intimidating. I make sure to guide you step by step, explaining the process and addressing any concerns you might have. Together, we’ll create a plan that works best for you and helps you feel at ease.
4. What can I expect during the first therapy session?+
The first session is an opportunity for us to understand your concerns and goals. I’ll ask about your background and what brought you to therapy. It’s a collaborative process where we’ll decide how to move forward.
5. How long does each session last?+
Each session is 45 minutes long. This allows us enough time to address your concerns while maintaining focus and productivity.
6. Are sessions conducted online?+
Yes, all my sessions are conducted online. This allows you to attend therapy from the comfort of your home or any other place you feel comfortable.
7. What issues or concerns do you commonly address in therapy?+
I work with a variety of concerns, including stress, anxiety, depression, interpersonal issues, mood disorders, OCD, trauma, and behavioral challenges. My approach is always tailored to your unique needs.
8. What therapeutic approaches do you specialize in?+
I take an eclectic approach, using methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness techniques, Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). The approach depends on what’s best for you.
9. Do you provide therapy for couples or relationship issues?+
Yes, I offer therapy for couples and individuals experiencing relationship challenges. Whether it’s improving communication or navigating conflicts, I’m here to help.
10. Do you offer individual, group, or family therapy sessions?+
I provide individual therapy and family systems therapy, depending on what you need. Currently, I don’t offer group therapy sessions.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, I provide an inclusive and welcoming space for clients from all communities, including LGBTQ+. Everyone deserves compassionate and unbiased support.
12. How can I find out the session fee?+
You can check my appointment booking calendar mentioned in my profile for detailed session fee information and available packages.
13. What is your cancellation or rescheduling policy?+
I request at least 6 hours’ notice for cancellations or rescheduling. You’ll find an option in the confirmation email to manage your appointments easily.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across time zones. You can use the appointment calendar to book a session at a time that works best for you.
15. How do I know if therapy is working for me?+
Therapy progress is often reflected in positive changes in your thoughts, behaviors, and emotions. We’ll review your goals regularly to ensure you’re on the right track.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use a range of evidence-based techniques, including CBT, mindfulness exercises, relaxation strategies, and DBT, all tailored to help you manage your specific challenges.
17. Are you judging me?+
Not at all. My role is to understand and support you, not to judge. Therapy is a safe space where you can be yourself without fear or hesitation.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is a collaborative process. It’s about empowering you to take control of your mental health and build resilience. Everyone deserves the opportunity to thrive emotionally and psychologically.
19. What types of clients do you typically work with?+
I work with individuals, couples, and families across various age groups. My clients come from diverse backgrounds, each with their own unique challenges.
20. Do you speak any languages other than English?+
Yes, I’m fluent in English, Hindi, and Punjabi. We can communicate in the language you’re most comfortable with.
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8 reviews
Parvathy creates a space to have a conversation that is both insightful and gave me some useful perspectives.
Very understanding and invested in the conversation. Makes you feel heard.
Excellent sessions. She is exceptional as she talks during the session along with me to discover what is going on in my subconscious mind and gives insights. Everyone has a different approach and I like hers. Helped me discover why issues come up in my daily life and what my feedback loop was and how to break them. I started enjoying life and discovering hobbies from being a person with no external life. K started being comfortable with spending money. I still continue to take these sessions as i believe therapy is maintenance care rather than acute. I’ve tried other psychologists in the same platform sessions are affordable with all the psychologists (2 others I tried in the platform) being good during various phases in my life but Parvathy Venugopal is someone I’m gonna stick with as I like her style of consultation. Find the therapist who clicks with you!
Very valuable and useful session. Found it very satisfying and would recommend for anyone…Thank you Parvathy Venugopal madam…
I constantly felt pressure from my family to live up to certain standards. Parvathy ma’am helped me differentiate between their voice and my own. She helped me build emotional clarity and confidence in setting boundaries.
I was feeling torn between responsibilities and emotional connection in my relationship. Parvathy Ma’am helped me gain perspective without placing blame. Her approach was structured but empathetic.
Deeply understanding and wise.
My therapist Parvathy Venugopal was very keen on understanding my issues and also gave me a lot of insight about what i am currently experiencing. Very glad that I came across this platform. Thanks Manochikitsa.
Dr. Richa Arya
Dr. Richa Arya
Dr. Richa Arya Profile
I am a Rehabilitation Psychologist with over 15 years of experience in psychology education, counseling, and training. Registered with the Rehabilitation Council of India (RCI) and a certified CBT Practitioner, I specialize in Cognitive Behavioral Therapy (CBT) and Neuro-Linguistic Programming (NLP) to help individuals overcome mental health challenges and enhance their overall well-being.
My journey in mental health has equipped me with a diverse skill set—from conducting detailed personality and aptitude assessments to guiding students through significant academic and career transitions. I also address common mental health issues such as anxiety, depression, and stress, tailoring my approach to meet each client's unique needs.
Beyond individual counseling, I offer comprehensive online services designed to support relationships, marriage, and couples counseling. Whether you are navigating personal struggles, facing relationship conflicts, or simply seeking to improve your interpersonal connections, I am committed to providing a safe, confidential, and supportive environment.
By integrating traditional therapeutic techniques with modern digital solutions, I strive to make professional mental health support accessible to everyone, empowering you to achieve a balanced and fulfilling life.
Training + Education
- PhD in Psychology from Gurukul Kangri University
- M.A. in Psychology from Gurukul Kangri University
- Post Graduate Diploma in Rehabilitation Psychology (RCI) from Chaudhary Ranbir Singh University, Haryana
- PG Diploma in Guidance and Counselling from Jammia Milla University
Experience
- Counseling Psychologist at Elevate Psychology
- Counsellor (Empowerment of Adolescents), Ministry of Sports and Youth Affairs
- Project Manager, State AIDS Control Society, Uttarakhand
- Chief Counsellor, Book You Career (BYC), Ahmedabad
- Senior School Counsellor at DAV Sector 14, Gurugram
- School Counselor and Psychology Teacher at St. Mary’s School, New Delhi
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Dr. Richa Arya
Position: Counseling Psychologist
Categories: Counselling & Therapy
Language: English, Hindi
Location: Gujarat
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹999/-
Available slots
Dr. Richa Arya Skills
- Stress Management
- Depression
- Anxiety Disorders
- Parenting Challenges
- Low Self-Esteem
- Trauma and PTSD
- Career and Workplace Stress
- Burnout
- Body Image Issues
- Pre-Marital Counseling
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Time Management Issues
- Overthinking and Rumination
- Midlife Crises
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Career Counseling
- Stress Management Counseling
- Relaxation Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
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6 reviews
Richa mdm was very supportive and empathetic, She helped me untie some knots in my brain and improve relations with some family members i was having difficulties dealing with. Thanks a lot to her and best wishes
The session is nice always. Only if the time could be exceeded a little for this much money and i think regular customers should be offered some coupons sometimes too because if we have to take 2-3 sessions per week it becomes a little difficult for a student like me.
I felt stuck in life—nothing excited me anymore. Dr. Richa helped me reconnect with my values and taught me how to pace myself without guilt. Her methods are simple but deeply effective.
I was struggling with bursts of anger and regret. Dr. Richa helped me uncover the emotional patterns behind it and gave practical ways to manage my responses.
I came to Richa mam when I felt like everything in life was too much—work, relationships, and my own expectations. She helped me slow down, organize my thoughts, and most importantly, be kinder to myself. I felt truly heard and supported in every session.
I felt stuck and lost when it came to my career. I had no clarity and was constantly second-guessing myself. Dr. Richa Arya asked the right questions and helped me untangle the confusion. Her insights helped me take action with confidence.
Alana Jeni
Alana Jeni
Alana Jeni Profile
I am a psychologist having worked in both hospital settings and with major corporate firms. This diverse experience has allowed me to hone my skills as a psychologist. Currently, I am a dedicated researcher pursuing a PhD in Neuropsychology. I am trained in individual therapy, group therapy, and wellness coaching, and I adopt an eclectic approach in my practice. I have experience integrating various therapeutic techniques, including cognitive-behavioral therapy (CBT), existential therapy, and mindfulness-based approaches.
My work in hospitals has provided me with extensive experience in diagnosing and treating a wide range of psychological disorders. In contrast, my time with corporate firms has enhanced my skills in addressing workplace-related mental health issues and promoting overall employee well-being. Additionally, I possess extensive multicultural exposure and experience working with clients of diverse gender identities and backgrounds, including individuals from both North and South India. My dedication to continuous learning and adaptability ensures that I am well-equipped to meet the diverse needs of my clients, fostering their growth and resilience.
Training + Education
- Bachelor of Science in Psychology from St. Joseph’s college, Calicut
- Master of Science in Clinical Psychology from Christ University, Bengaluru
- PhD in Neuropsychology (pursuing) from Christ University, Bengaluru
Experience
- Lead Psychologist at Katha Psychotherapy, Bangalore
- Worked at Antarmanh Consulting, Hyderabad as a psychologist providing counseling and psychotherapy for employees in BPOs.
- Interned as Junior psychologist at Mar Sleeva Medcity, Kerala
- Interned as Trainee psychologist at Lourde Hospital, Kerala
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Alana Jeni
Position: Psychologist
Categories: Counselling & Therapy
Language: English, Hindi, Malayalam
Location: Kerala
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹499/-
Available slots
Alana Jeni Skills
- Mood disorders- Depression & Bipolar
- Anxiety disorders
- Eating disorders
- Sleep disorders
- Adjustment disorders
- Panic attack management
- Stress
- Body Image issues
- Grief counseling
- Trauma informed care
- Addiction and substance use
- Relationship counseling
- Couple therapy
- Care for Autism
- Care for AHDH
- Learning disability
- Care for Dementia
- Mindfulness & Meditation
- Art therapy
- Adolescent counseling
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Yes, my sessions are a judgment-free zone where you can share openly without fear. My aim is to create an environment that feels comforting and supportive, where you are fully respected and understood.
2. Is therapy confidential, and how is my privacy protected?+
Your privacy is my top priority. Everything we discuss in therapy remains strictly confidential, and I follow professional guidelines to ensure that your trust is never compromised.
3. As a client new to therapy and counseling, how do you help me?+
Starting therapy can feel intimidating, and I completely understand that. I’ll guide you gently, explaining the process and addressing any concerns. Together, we’ll navigate your challenges in a way that feels safe and empowering.
4. What can I expect during the first therapy session?+
Our first session is about getting to know you—your story, your struggles, and your hopes for therapy. It’s a conversation designed to help you feel comfortable and give us a starting point for your journey.
5. How long does each session last?+
Each session lasts 45 minutes. This allows us to focus deeply on your concerns while keeping the interaction meaningful and manageable.
6. Are sessions conducted online?+
Yes, I offer online sessions, making therapy accessible no matter where you are. You can connect with me from the comfort of your home or any private space.
7. What issues or concerns do you commonly address in therapy?+
I help clients with challenges like managing anxiety, navigating relationships, improving self-esteem, addressing work-life stress, and finding clarity during life transitions. Your concerns are at the center of our work.
8. What therapeutic approaches do you specialize in?+
My approach is flexible and client-centered, combining Cognitive Behavioral Therapy (CBT), mindfulness techniques, and strengths-based counseling. I adapt these methods to meet your individual needs.
9. Do you provide therapy for couples or relationship issues?+
Yes, I work with couples to improve communication, resolve conflicts, and rebuild trust. My goal is to help you find a deeper connection and mutual understanding.
10. Do you offer individual, group, or family therapy sessions?+
I offer individual therapy to focus on personal growth and family therapy to address collective concerns. At this time, I do not provide group therapy.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Absolutely. My practice is inclusive, and I strive to create a welcoming and supportive environment for LGBTQ+ clients and individuals from all backgrounds.
12. What are your session fees, and do you offer any packages for multiple sessions?+
You can find detailed information about session fees and packages on the appointment calendar on my profile. Flexible options are available to suit various needs.
13. What is your cancellation or rescheduling policy?+
If you need to cancel or reschedule, I request at least 6 hours’ notice. You can manage appointments easily through the link provided in your confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients worldwide. My scheduling system allows us to find a time that works best for your location and routine.
15. How do I know if therapy is working for me?+
Therapy progress can often be seen in small, meaningful changes—like improved emotional clarity, better decision-making, or feeling lighter. We’ll review your goals and progress regularly to ensure therapy is effective.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use mindfulness exercises, relaxation techniques, and practical coping strategies to help you manage stress and emotions effectively. These tools are tailored to your needs and situation.
17. Are you judging me?+
Not at all. My role is to listen and guide, not to judge. Therapy is a space for you to feel free to be yourself without fear or reservation.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is a journey of self-awareness and growth. It’s about equipping yourself with the tools and insights to navigate life’s challenges with resilience and confidence.
19. What types of clients do you typically work with?+
I work with individuals, couples, and families, helping them navigate their unique challenges. My approach is always personalized, focusing on what matters most to you.
20. Do you speak any languages other than English?+
Yes, I am fluent in English and Malayalam. You are welcome to choose the language you’re most comfortable with for our sessions.
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51 reviews
Alana is amazing! She asks the best questions and guides me naturally back to myself and my inner voice.
It was a good introduction session in general. We did not discuss any tools due to time limitations, so hopefully the next sessions will be more helpful
I’m now on my third session with Alana and I’m genuinely amazed at how much progress we’ve made in such a short time. Even though she is quite young, she is incredibly skilled, insightful and works with really effective tools and methods.
I’ve previously been in therapy with two other psychologists (together more than 12 sessions) and never got nearly as far as I have with her already. She very quickly identified the core of my issues and we are now working concretely and purposefully with them using different techniques that really suit me.
It feels safe, professional, and for the first time in a long time I actually feel that I’m moving forward. If you’re looking for someone who is sharp, committed and really good at what she does – book her.
Great session!
She was so patient and present to listen to all that I had to share, perhaps on repeat too! Felt really heard and seen. And suggested some useful interventions to help me with my hyper vigilance.
This was my first therapy session and I felt very calm and safe. I really appreciate how my problems were heard
A great listener and easy to talk to. Love every session of hers!
Good session
Session was good!
Alana is a wonderful listener. I've had two sessions with her, and the insights she shared were truly valuable. She explained things clearly and helped me to understand my situation in a better way. It made a lots of sense. I would love to continue taking more sessions with her.
Chatura Nagarjuna
Chatura Nagarjuna
Chatura Nagarjuna Profile
Chatura Nagarjuna is a psychologist who has worked in mental health and addiction field extensively. She is very passionate about what she does and works closely in helping individuals to improve their mental health and in promoting lifestyle changes and inculcate healthier habits in daily life. Having over 20 years of experience in the field of counselling, she has done her Master’s in Psychology and an additional post-graduation in Counselling and Family therapy. She has an excellent ability to make independent judgments for complex cases and provide individual and family counselling services. She employs her skills to identify all the aspects of a person's - psychological, personal, cultural as well as spiritual life. She also has experiences in Suicide Prevention, Emotional Disorders and Drug Abuse Prevention. She has experiences in psychotherapies including Cognitive Behavioral Therapy, Acceptance and Commitment therapy, Motivation Enhancement Therapy, Emotion Focused Couple therapy, Family therapy and Interpersonal psychotherapy.
Training + Education
- M.Sc. (Psychology), 2000, Bangalore University.
- MSc. (Counselling, Family Therapy and Marital Therapy) IGNOU.
- Trained from AIM INSIGHTS. The H.R.D Group Academy for Intense Motivation for Identifying Natural skills, Independent Growth, Human Thoughts and Strategies
- Trained in Substance Abuse And HIV/AIDS by T. T. Ranganathan Clinical Research Foundation, under the collaboration program of the Ministry of Social Justice and Empowerment, Govt. of India and National Aids Control Organization (NACO), Ministry of Health and Family Welfare, Govt. of India.
- Trained in Drug Abuse Prevention, Prevention And Treatment Of Addiction organized by National Institute of Social Defense.
- Trained from UTC in Substance Abuse Disorders and Family therapy, Advanced Training On Enhanced Motivational Interviewing Skills, Cognitive Behavioral Therapy
Experience
- Psychologist in Seva Sangama Hospital (R) (De-addiction center for Alcoholism and Drug abuse)
- Psychologist in Medico Pastoral Association (Psychiatric Rehabilitation Centre )
- Psychologist in Kripa Revival Centre, (De-addiction center for Alcoholism and Drug abuse)
- Consultant Psychologist in Aviva Private Clinic.
- Trainer - Telephone counselling skills for Suicide Prevention and Emotional Disorders - SAHAI Suicide Prevention Helpline
- Trainer – Capacity Building Workshop for Families and Caregivers of Persons with Disabilities (mental health) in association with Action Aid International
- Life Skills Training for students in schools
- Addressed three aired live calls programs on Doordarshan Bangalore Chandana Television Channel on topics – Depression and Suicide
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Chatura Nagarjuna
Position: Counseling Psychologist
Categories: Counselling & Therapy
Language: English, Hindi, Tamil, Kannada
Location: Karnataka
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹799/-
Available slots
Chatura Nagarjuna Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving, Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
Illnesses that she treats are as follows: Anxiety disorders, Depression, Schizophrenia, Bipolar disorder, OCD and Personality disorders, Alcohol and drug addiction disorders. Her method of approach is evidence based one and she believes in a holistic view of mental health care. With her sensitivity towards her client, she is able to understand them in depth and is able to offer eclectic treatment approach.
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
My sessions are a haven where you can freely express your thoughts and emotions. You will always be met with understanding and support, ensuring you feel secure and respected.
2. Is therapy confidential, and how is my privacy protected?+
I treat confidentiality with the utmost seriousness. What you share stays between us, safeguarded by ethical practices that prioritize your trust and privacy.
3. As a client new to therapy and counseling, how do you help me?+
Taking the first step can feel uncertain, but I’m here to guide you. I’ll help you ease into the process, addressing your concerns and ensuring you feel comfortable as we begin this journey together.
4. What can I expect during the first therapy session?+
In our first session, we’ll have an open conversation about your challenges, goals, and aspirations. It’s a collaborative process where I focus on understanding you and setting a foundation for meaningful progress.
5. How long does each session last?+
Each session is 45 minutes, offering the right balance of time to address your concerns without feeling overwhelming.
6. Are sessions conducted online?+
Yes, I offer online sessions, enabling you to access therapy conveniently from your preferred space, whether that’s at home or somewhere private.
7. What issues or concerns do you commonly address in therapy?+
I assist clients with a range of concerns, from managing stress and anxiety to overcoming self-doubt, handling relationship challenges, and navigating life transitions. Every session is personalized to your needs.
8. What therapeutic approaches do you specialize in?+
My approach is integrative, combining Cognitive Behavioral Therapy (CBT), mindfulness techniques, and person-centered strategies. I adapt these methods to align with your unique situation.
9. Do you provide therapy for couples or relationship issues?+
Yes, I work with couples to help them understand each other better, resolve conflicts, and build stronger emotional connections.
10. Do you offer individual, group, or family therapy sessions?+
I provide individual therapy and family counseling. Family therapy focuses on enhancing communication and resolving collective challenges.
11. Do you work with clients from all backgrounds?+
Absolutely. I welcome clients from diverse cultures, identities, and backgrounds, ensuring every individual feels valued and supported.
12. What are your session fees, and do you offer any packages for multiple sessions?+
Detailed information about fees and packages is available on the appointment calendar on my profile. Flexible options are designed to meet your needs.
13. What is your cancellation or rescheduling policy?+
If you need to cancel or reschedule, I kindly ask for at least 6 hours’ notice. You can easily make changes through the link provided in your confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients worldwide. My scheduling system accommodates time zone differences, ensuring therapy is accessible wherever you are.
15. How do I know if therapy is working for me?+
Progress in therapy often shows up as small victories—feeling calmer, gaining clarity in your thoughts, or finding new ways to handle challenges. We’ll regularly evaluate your growth to ensure therapy is effective.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use mindfulness exercises, breathing techniques, and cognitive restructuring to help you manage overwhelming emotions and regain a sense of balance.
17. Are you judging me?+
My role is to listen and understand, not to judge. Therapy is a space where you can share openly, knowing that you’ll be met with acceptance and care.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is about self-discovery and growth. It’s a process that helps you tap into your strengths and build the resilience needed to navigate life’s challenges.
19. What types of clients do you typically work with?+
I work with individuals, families, and couples facing a variety of challenges. Every client’s journey is unique, and I adapt my approach to meet their specific needs.
20. Do you speak any languages other than English?+
Yes, I am fluent in English, Hindi, Telugu, and Kannada. Sessions can be conducted in the language that makes you feel most comfortable.
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19 reviews
The entire session was very important for me. It helped change my perspective, and I gained a deeper understanding of myself. I feel more equipped to handle issues better and believe this will help me become a better person.
Excellent
Chatura nagarjuna mam is good listener i am fully satisfied with her consultation thanks mam
Chatura ma'am was kind and calm enough to listen to everything I had to say and she looked keen on transforming me in a better person.
Mam is sooo cooperative and soo good fir listening all the talk by pesence itss too good psychologist doctor thanks mam
Chatura madam is so polite n she listens everything. She gave me proper guidance n valuable advise for my further journey of my case. Thank u very much madam.
It was nice initial sessions to get introduced and share.
For years, I didn’t even realize how much my childhood affected my relationships and self-worth. Therapy with Chatura ma’am made me feel safe enough to explore those wounds. She helped me reconnect with emotions I had long buried.
Chatura ma’am helped me through a period where I felt completely unsure of who I was. Her way of listening without judgment and guiding with gentle clarity made me feel seen. I started to trust myself more, something I’d really struggled with.
I cannot express enough gratitude for Dr. Chatura Nagarjuna's exceptional care and guidance over the past three months. Her expertise in addressing work-related stress, anxiety, and overall mental health has been truly transformative. Through her personalized approach, compassionate listening, and effective therapeutic techniques, Dr. Nagarjuna helped me develop practical coping strategies and a more balanced perspective on my work life. Her support enabled me to overcome my anxiety, significantly reduce stress levels, and achieve a much-improved state of mental well-being. The progress I've made in such a short time is remarkable, and I now feel equipped with the tools to maintain my mental health long-term. Dr. Nagarjuna's professional yet warm demeanor created a safe space for healing, and I wholeheartedly recommend her services to anyone struggling with similar issues.
Sulakshana Kashyap
Sulakshana Kashyap
Sulakshana Kashyap Profile
I am a Clinical Psychologist licensed by the Rehabilitation Council of India (RCI), with an M.Phil in Clinical Psychology from King George’s Medical University (KGMU), Lucknow. With extensive clinical experience spanning several years, I have worked with adults facing chronic mental health challenges such as suicidal thoughts, self-injurious behavior, depression, anxiety, psychosis, and personality disorders.
My approach integrates evidence-based individual and family therapies aimed at reducing distress and enhancing psychological well-being. I specialize in addressing a wide range of psychological and behavioral issues, including anxiety, depression, addictive behaviors, anger, stress, and relationship difficulties.
In my practice, I collaborate closely with clients across all age groups to assess, diagnose, and manage their emotional and mental health concerns. I also work with couples and families, helping them navigate interpersonal challenges and foster healthier relationships.
My goal is to create a safe, non-judgmental, and empathetic therapeutic space where individuals feel heard, understood, and empowered to lead more fulfilling lives.
Training + Education
- B.A. in psychology from Patna Women’s College (University gold medallist)
- M.A. in Psychology from Banaras Hindu University (Main Campus)
- M.Phil. In Clinical Psychology from King George’s Medical University
- Certificate in Behavioural Medicine from Nimhans
- Mindfulness-based cognitive therapy practitioner as a part of my M.Phil. Thesis
- Awardee of UGC NET JRF
Experience
- Worked as a trainee clinical psychologist at KGMU, Lucknow and seen patients with variety of mental health issues in both online and offline mode.
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Sulakshana Kashyap
Position: Clinical Psychologist
Categories: Psychotherapy
Language: English, Hindi
Location: Lucknow
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹799/-
Available slots
Sulakshana Kashyap Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Sleep Disorders
- Addiction Recovery
- Coping with Chronic Illness
- Phobias
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Emotional Regulation
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Sexual Wellness and Intimacy Issues
- Life Transitions
- Identity Exploration
- Midlife Crises
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Psychodynamic Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Grief Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
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16 reviews
The session was good.
If one hour counselling given,it will be more effective
She is good it was helpful to me
I was a bit skeptical at first, but after just a few sessions, I started to see the benefits. Sulakshana ma'am is an amazing listener and has a calm, reassuring presence that makes me feel completely comfortable.
Insightful and incredibly helpful sessions.
No benefit at all. Just listened to our story and no feed back at all.
Seeking help when anxiety issues start bothering you becomes necessary. The issue you experience during that time can't be felt by the others so it's you only who has to make a solid decision for yourself. The easiest as well as effective way I can suggest is online therapy from Miss Sulakshana Kashyap. She will never disappoint you, trust me.
When I was diagnosed with anxiety disorder, I went into a state of shock. Sulakshana Kashyap mam assured me that I would be fine and she carried the further treatment process. I was having my online therapy sessions with her and I was also witnessing my improvement. Because of her, I am doing great in my life today. I will always be grateful to her and I’d also like to recommend her for online therapy.
I was facing the challenge brought by the death of my fiance. I wasn't able to deal with that situation. I was completely devastated since I had heard that he was no more. I was merely a dead body who could breathe. I remained like that even after a year of that incident. My parents wanted me to move on and live my life happily which wasn't possible for me. My parents never gave up on me and they wanted me to have online therapy sessions with Sulakshana Kashyap. Later I found their decision turned out to be a blessing for me. She did everything as a professional she could do and she also played the role of my friend. No matter what I say to her, I will always lack words. I owe her for a lifetime.
Counselling is for serious mental health concerns and it is also useful for other purposes as well. I chose counselling for my personal growth and started having my online sessions from Sulakshana Kashyap which resulted in my improved confidence and overall personal growth. If you are looking for the professional guidance who helps you to promote your personal growth, seek guidance from Sulakshana mam.
Prerna Khatri
Prerna Khatri
Prerna Khatri Profile
As a RCI-licensed psychologist and rehabilitation counselor, currently pursuing my M.Phil. in Clinical Psychology. With hands-on experience in clinical settings and a deep commitment to mental health, I am dedicated to create a safe, compassionate, and non-judgmental space. My goal is to support individuals through empathetic listening, evidence-based techniques, and a holistic understanding of psychological well-being.
Throughout my journey, I’ve worked with diverse populations in both clinical and virtual settings—ranging from psychiatric hospitals to wellness studios—developing a strong foundation in diagnosis, mental status examinations (MSE). Using tailored-interventions, mindfulness, and solution-focused techniques, I equip individuals with tools to manage emotions, reframe negative thoughts, and regain control over their lives.
I believe in creating safe, supportive spaces where individuals feel heard and empowered to heal and grow. Whether you’re navigating any emotional problems, relationship issues, career related issues, or simply seeking personal growth, I’m here to walk with you every step of the way. Let’s work together to build resilience, rediscover your strengths, and move toward a healthier, more balanced life.
Training + Education
- M. Phil. in Clinical Psychology (Pursuing) from Mahatma Gandhi Medical College, Jaipur
- PG Diploma in Rehabilitation Psychology (RCI Licensed) from Mahatma Jyoti Rao Phoole University, Jaipur
- Master of Arts in Clinical Psychology from R.D. National College, Mumbai
- Bachelor of Arts in Psychology from Government Arts Girls College, Kota
Experience
- Clinical psychologist trainee at Mahatma Gandhi hospital, Jaipur
- Interned at Bhargava Psychiatry & De-addiction Hospital, Jaipur
- Interned at Agrawal Neuro Psychiatry Centre, Kota
- Interned at Fortis Mental Health Department, virtual
- Interned at Mind and Wellness Studio, virtual
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Prerna Khatri
Position: Counseling Psychologist
Categories: Counselling & Therapy
Language: English, Hindi
Location: Jaipur
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹799/-
Available slots
Prerna Khatri Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Sleep Disorders
- Career and Workplace Stress
- Burnout
- Phobias
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
I possess a diverse and clinically grounded skill set, developed through rigorous academic training and practical experience across various mental health settings. My core competencies include empathetic communication, psychological counseling, mental status examinations, case formulation, and psychodiagnostic assessments. I approach therapy with an integrative, eclectic framework, tailoring interventions to meet the unique needs of each individual. My practice draws from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Existential Therapy, and Problem-Focused approaches.
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Brief Therapy (SFBT)
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Guided Imagery Therapy
- Supportive Counseling
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
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10 reviews
Very happy with the sessions.
She is the BEST. She really cares unlike most people who think of it as a profession. She has a lot of patience and she really tries to resolve things. Instead of hurriedly rushing throgh things and jumping to conclusions.
It was my first session... It was good, hope for the best to cure my problem
The sessions have been a huge help. she is easy to talk to and has given me some great tools to manage my anxiety.
Good session, thank you.
She's a great listener. I felt really safe with her and she asked good questions that helped me to open up. Felt better after the session. She taught me good techniques for releasing stress from body and controlling overthinking. I'm looking forward to the next session.
It was first session. She was very comprehensive with her questions and very polite and friendly. I felt comfortable talking to her.
Prerna was calm and open to discuss about my problems. Her analysis and the depth of examination was thorough and apt.
Easygoing
It was a wonderful session — you truly understood me
Puspita Samantaray
Puspita Samantaray
Puspita Samantaray Profile
I am an RCI Licensed Clinical Psychologist with a deep passion for understanding the human mind and heart. With experience in the field, I have helped individuals navigate emotional and psychological challenges, fostering self-acceptance, resilience, and personal growth.
My expertise covers a range of mental health concerns, including anxiety, self-doubt, stress, relationship challenges, and emotional well-being. I strive to create a safe, nonjudgmental space where the client can openly express yourself, explore your emotions, and work towards clarity and healing.
Using evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and other integrative techniques, I tailor each session to meet the client’s unique needs. My approach is rooted in trust, understanding, and confidentiality, ensuring that the client feel supported every step of the way.
I am committed to helping individuals from all walks of life embrace their strengths and move toward emotional balance, self-awareness, and overall mental well-being. Together, we can navigate life’s challenges, foster personal growth, and create a path toward a healthier, more fulfilling life.
Training + Education
- M. Phil in Clinical Psychology- Mental Health Institute (CoE), SCB Medical College & Hospital, Cuttack, Odisha.
- M.A .in Psychology – Utkal University, Bhubaneshwar, Odisha.
- Bachelor of Arts (Psychology Honours) – Christ College, Cuttack, Odisha.
Experience
- Clinical Psychologist, Mental Health Institute (CoE), SCB Medical College & Hospital, Cuttack, Odisha.
- Clinical Psychologist and Consultant (Private Practice)
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Puspita Samantaray
Position: Clinical Psychologist
Categories: Counselling & Therapy
Language: English, Hindi, Odia
Location: Cuttack
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹999/-
Available slots
Puspita Samantaray Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Addiction Recovery
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Time Management Issues
- Overthinking and Rumination
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
- GAD
- Panic Disorder
- Mood Disorders
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Behavioral Therapy
- Motivational Interviewing (MI)
- Psychometric Assessments
- Person-Centered Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
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3 reviews
Very Kind, Focused, understandable, providing a positive approach towards solving the issue.
A truly supportive and skilled professional.
Compassionate, professional, and genuinely cares.
Bhavika Garg
Bhavika Garg
Bhavika Garg Profile
I am an RCI licensed Clinical Psychologist with a strong academic foundation from MJRP University, Jaipur. Over the years, I have had the privilege of working with a diverse range of clients, varying in age, gender, cultural background, and presenting mental health concerns. My extensive experience has equipped me with the expertise to understand and address a wide spectrum of psychological issues.
I specialize in diagnosing and conducting psychometric assessments, ensuring that each client receives personalized and accurate evaluations. My therapeutic approach is integrative, utilizing evidence-based techniques tailored to the unique needs of each individual. I am trained in various psychotherapeutic modalities, including Cognitive Behavioral Therapy (CBT), Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Hypnotherapy, Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT).
I am passionate about helping individuals navigate their mental health challenges and achieve personal growth. My goal is to provide a safe, empathetic, and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards a healthier and more fulfilling life.
Training + Education
- M. Phil (CLINICAL PSYCHOLOGY): Mahatma Jyoti Rao Phule College Jaipur (Rajasthan)
- MASTERS OF SCIENCE (CLINICAL PSYCHOLOGY): Geetanjali University, Udaipur (Rajasthan)
Experience
- Clinical Psychologist Trainee in the outpatient and inpatient department of Vivekanand institute of mental health and sciences Jaipur.
- Worked as Counselling Psychologist in Geetanjali Hospital Udaipur
- Worked as a Psychologist for Armed forces personals and Juvenile Delinquents.
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Bhavika Garg
Position: Clinical Psychologist
Categories: Counselling & Therapy
Language: English, Hindi, Marwari, Hadoti
Location: Rajasthan
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹799/-
Available slots
Bhavika Garg Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Low Self-Esteem
- Anger Management
- Emotional Regulation
- Adjustment Disorders
- Exam Stress and Academic Pressure
- Overthinking and Rumination
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Brief Therapy (SFBT)
- Hypnotherapy
- Positive Psychology Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Yes, my sessions are a sanctuary for your thoughts and emotions. I provide a space where you can feel completely free to share without hesitation or fear of judgment. You are heard, valued, and respected here.
2. Is therapy confidential, and how is my privacy protected?+
Confidentiality is at the heart of my practice. Everything you share with me stays strictly private, protected by professional ethics and practices that prioritize your trust and comfort.
3. As a client new to therapy and counseling, how do you help me?+
Starting therapy can feel like stepping into the unknown, and I completely understand that. I will walk you through each step, making the process approachable and supportive, while tailoring our sessions to your comfort and goals.
4. What can I expect during the first therapy session?+
The first session is about understanding you—your experiences, challenges, and aspirations. It’s an open and friendly conversation, designed to help us build trust and establish the foundation for our journey together.
5. How long does each session last?+
Each session is 45 minutes, giving us focused time to address your concerns while ensuring that the pace feels manageable and engaging.
6. Are sessions conducted online?+
Yes, I conduct all my sessions online, offering you the flexibility to connect with me from the comfort of your own space, wherever that may be.
7. What issues or concerns do you commonly address in therapy?+
I work with clients navigating a variety of challenges, including anxiety, stress, relationship struggles, parenting concerns, low self-esteem, career dilemmas, and life transitions. Whatever your concern, we’ll work through it together.
8. What therapeutic approaches do you specialize in?+
My approach is integrative and client-centered. I draw from Cognitive Behavioral Therapy (CBT), mindfulness techniques, and strength-based strategies to provide tools that resonate with your unique needs.
9. Do you provide therapy for couples or relationship issues?+
Yes, I work with couples to help them communicate better, resolve conflicts, and rebuild emotional connections. My aim is to support you in creating a stronger and more fulfilling relationship.
10. Do you offer individual, group, or family therapy sessions?+
I offer individual and family therapy sessions. Family therapy focuses on improving communication and addressing shared concerns to create harmony within relationships.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, I ensure that my practice is inclusive and affirming of all identities. Every client is welcomed and supported with respect and understanding.
12. What are your session fees, and do you offer any packages for multiple sessions?+
For information about session fees and available packages, please refer to the appointment calendar on my profile. Flexible options are designed to meet your needs.
13. What is your cancellation or rescheduling policy?+
I request at least 6 hours’ notice if you need to cancel or reschedule. You can conveniently manage your appointments through the link provided in your confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across time zones. My scheduling system is flexible, allowing us to find a time that works best for your routine and location.
15. How do I know if therapy is working for me?+
Therapy progress often shows up in small, meaningful ways—like feeling lighter, handling stress more effectively, or gaining clarity in your decisions. We’ll regularly review your goals to ensure you’re moving forward.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use grounding exercises, thought-restructuring techniques, and mindfulness practices to help you manage overwhelming emotions and regain control of your well-being.
17. Are you judging me?+
Not at all. My role is to listen and support, not to judge. Therapy is a space where you can be your authentic self without fear or reservation.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is a journey of self-discovery and growth. It’s not about fixing you—it’s about empowering you to face challenges with resilience and confidence.
19. What types of clients do you typically work with?+
I work with individuals, families, and couples from diverse backgrounds. My approach is always personalized to honor the uniqueness of each person’s journey.
20. Do you speak any languages other than English?+
Yes, I am fluent in English, Hindi, Hadoti, and Marwari. You are welcome to choose the language that makes you feel most comfortable during our sessions.
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18 reviews
Not much to say. It was just the first 'get to know each other' session
I used to question every decision in my relationship—whether I was doing enough or if things would fall apart. Bhavika helped me slow down, trust myself, and stop overanalyzing every small thing. She's very calm, warm, and practical in her approach.
I had trouble saying no and often felt drained in relationships. Bhavika Ma’am helped me understand the importance of boundaries and self-respect. She made me feel seen without ever being pushy. Therapy with her felt like a safe conversation with purpose.
Bhavika is really good with asking thought provoking questions and so far in 3 sessions i have identified and accepted what has lingered in my mind for a decade or so.
My relationship was struggling because I couldn’t express myself clearly, leading to constant misunderstandings. Bhavika helped me understand the importance of open communication and how to express my emotions without fear. It’s been a game-changer for my relationship.
Life-changing guidance and support.
I have been taking sessions from Bhavika since a couple of months now and it has helped me get over my grief and be productive again. She is very patient and always shares a few techniques that are very personalized and easy to do.
Bhavika ji has helped me a lot to overcome my anxiety and overthinking. Her guidance has allowed me to change my perceptions and challenge my negative beliefs by thinking rationally.
I highly recommend Bhavika as a therapist. She has been incredibly supportive, and her approach has made a significant difference in my journey. Her worksheets and exercises are practical and insightful, helping me gain a deeper understanding of myself and my emotions. What sets her apart is her commitment to staying in constant touch, ensuring that I feel supported even between sessions. Thanks to her guidance, I’ve seen real progress, and I truly appreciate her compassionate and effective approach.
Struggling with low self-esteem for years, I turned to Bhavika mam for help. Through therapy, she helped me challenge negative thought patterns and reinforced my strengths. I now have a healthier self-image and approach life with newfound confidence.
Dr. Tanya Dixit
Dr. Tanya Dixit
Dr. Tanya Dixit Profile
Dr. Tanya Dixit is a compassionate and empathetic psychologist who prides herself on creating a safe, non-judgmental space for all her clients. Recognizing the unique needs of each individual, she offers a broad range of services that encompass career guidance, child and adolescent counseling, parental support, as well as relationship and marriage counseling. Whether clients are grappling with personal dilemmas, career uncertainties, or familial challenges, she is committed to helping them navigate through these complexities.
Underlying her approach is the belief that everyone deserves a better, fulfilling life. To this end, she employs a variety of therapeutic techniques tailored to the specific needs of the individual. Her sessions focus on fostering a positive outlook, encouraging healthier emotional coping mechanisms, and cultivating constructive attitudes and behaviors. The ultimate goal is not just temporary relief but long-lasting behavioral transformation.
If clients are feeling down, anxious, or facing any kind of psychological issue, she offers a supportive environment that enables them to talk openly about their concerns. With a solid grounding in evidence-based psychological practices, she helps clients tackle the root causes of their problems, rather than just treating symptoms. Through motivational sessions and life-skills training, she equips clients with the tools necessary to overcome obstacles and live a more fulfilling life.
With her expertise and commitment to client well-being, she is a reliable guide to help clients get back on track, providing personalized strategies to navigate life's challenges effectively.
Training + Education
- PhD in Child and Adolescent Psychology
- Masters in Psychology
- Counselling Psychologist
- Internationally Certified Career Counsellor from the University of California, Los- Angeles.
- International GB Certification from University, of Singapore
- Government Registered Career Counsellor (NCS)
- Certified Life-skill Coach
- Certified Parental Coach
- Assistant Professor in Psychology
- Certified Graphologist
- Motivational Speaker
- Ayurvedic Nutritionist
Experience
- I have 10 years of experience in counselling.
- 1 year experience working as a counsellor in Bharat Singh Inter College, Pratapgarh on an honorary basis (free counselling services).
- Two-year of experience working as a counsellor at Dr Ram Manohar Lohiya National Law University, Lucknow. (Free of cost).
- Currently, I am working as a counselling psychologist, life-skill coach, career counsellor, parenting coach, motivational trainer, dietitian and nutritionist at Shubhkamna Counselling and Life-skills Training Centre.
- Offering marital counselling, child counselling, adolescent counselling, dealing with emotional issues, relationship issues, career-related issues, cases of OCD, depression, stress, anger, mood disorder, anxiety, phobia etc.
- Doing social work by offering free counselling services via online platforms like Baatcheet Foundation.
- Teaching Experience in National PG College, Rana Pratap Marg, Lucknow.
- Three years teaching experience of teaching Psychology at Nari Shiksha Niketan Girls PG College, Qaiserbagh, Lucknow.
- Two-year of experience teaching Psychology to B.A.LLB. (Hons.) Psychology students of Dr Ram Manohar Lohiya National Law University, Kanpur Road, Lucknow.
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Dr. Tanya Dixit
Position: Counseling Psychologist
Categories: Guidance and Counselling
Language: English, Hindi
Location: Lucknow
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹799/-
Available slots
Dr. Tanya Dixit Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Time Management Issues
- Overthinking and Rumination
- Stress of Caregiving
- Life Transitions
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Art Therapy
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Motivational Interviewing (MI)
- Psychoeducation Therapy
- Emotion focused therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Yes, my sessions are a sanctuary for your thoughts and emotions. I provide a space where you can feel completely free to share without hesitation or fear of judgment. You are heard, valued, and respected here.
2. Is therapy confidential, and how is my privacy protected?+
Confidentiality is at the heart of my practice. Everything you share with me stays strictly private, protected by professional ethics and practices that prioritize your trust and comfort.
3. As a client new to therapy and counseling, how do you help me?+
Starting therapy can feel like stepping into the unknown, and I completely understand that. I will walk you through each step, making the process approachable and supportive, while tailoring our sessions to your comfort and goals.
4. What can I expect during the first therapy session?+
The first session is about understanding you—your experiences, challenges, and aspirations. It’s an open and friendly conversation, designed to help us build trust and establish the foundation for our journey together.
5. How long does each session last?+
Each session is 45 minutes, giving us focused time to address your concerns while ensuring that the pace feels manageable and engaging.
6. Are sessions conducted online?+
Yes, I conduct all my sessions online, offering you the flexibility to connect with me from the comfort of your own space, wherever that may be.
7. What issues or concerns do you commonly address in therapy?+
I work with clients navigating a variety of challenges, including anxiety, stress, relationship struggles, parenting concerns, low self-esteem, career dilemmas, and life transitions. Whatever your concern, we’ll work through it together.
8. What therapeutic approaches do you specialize in?+
My approach is integrative and client-centered. I draw from Cognitive Behavioral Therapy (CBT), mindfulness techniques, and strength-based strategies to provide tools that resonate with your unique needs.
9. Do you provide therapy for couples or relationship issues?+
Yes, I work with couples to help them communicate better, resolve conflicts, and rebuild emotional connections. My aim is to support you in creating a stronger and more fulfilling relationship.
10. Do you offer individual, group, or family therapy sessions?+
I offer individual and family therapy sessions. Family therapy focuses on improving communication and addressing shared concerns to create harmony within relationships.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, I ensure that my practice is inclusive and affirming of all identities. Every client is welcomed and supported with respect and understanding.
12. What are your session fees, and do you offer any packages for multiple sessions?+
For information about session fees and available packages, please refer to the appointment calendar on my profile. Flexible options are designed to meet your needs.
13. What is your cancellation or rescheduling policy?+
I request at least 6 hours’ notice if you need to cancel or reschedule. You can conveniently manage your appointments through the link provided in your confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across time zones. My scheduling system is flexible, allowing us to find a time that works best for your routine and location.
15. How do I know if therapy is working for me?+
Therapy progress often shows up in small, meaningful ways—like feeling lighter, handling stress more effectively, or gaining clarity in your decisions. We’ll regularly review your goals to ensure you’re moving forward.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use grounding exercises, thought-restructuring techniques, and mindfulness practices to help you manage overwhelming emotions and regain control of your well-being.
17. Are you judging me?+
Not at all. My role is to listen and support, not to judge. Therapy is a space where you can be your authentic self without fear or reservation.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is a journey of self-discovery and growth. It’s not about fixing you—it’s about empowering you to face challenges with resilience and confidence.
19. What types of clients do you typically work with?+
I work with individuals, families, and couples from diverse backgrounds. My approach is always personalized to honor the uniqueness of each person’s journey.
20. Do you speak any languages other than English?+
Yes, I am fluent in English, Hindi, Hadoti, and Marwari. You are welcome to choose the language that makes you feel most comfortable during our sessions.
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21 reviews
The pressure to “succeed” in my career left me constantly anxious and restless. Tanya helped me separate external expectations from my own desires. She’s incredibly grounded, non-judgmental, and practical. Sessions with her gave me emotional stability and clarity.
Tanya ma’am helped me during a very anxious phase in life. I was dealing with constant overthinking and low confidence. Her warm approach and structured guidance gave me tools I still use every day.
I always struggled to open up to people due to past experiences. Dr. Tanya created such a safe space that I found myself trusting the process for the first time. Therapy helped me heal, slowly but deeply.
I felt emotionally stuck for a long time. Tanya mam helped me uncover the reasons behind my low moods and gave me a practical path forward. I feel more optimistic and confident in myself now.
Dealing with social anxiety had been limiting my ability to enjoy life. Dr. Tanya Dixit’s therapeutic techniques, including gradual exposure and cognitive reframing, helped me tackle my fears one step at a time. I now feel much more confident in social settings and have formed new connections.
My relationship was going through a rough patch, but Dr. Tanya Dixit’s expert advice helped us understand each other better. Her communication strategies were effective, and she guided us toward healthier ways of interacting. Our connection has improved, and we’re more understanding of each other now.
Dr. Tanya Dixiti helped me recognize my patterns of codependency in relationships. She guided me toward setting healthy boundaries and understanding my needs better. I feel more empowered and independent now, and my relationships are much healthier as a result.
After a big move to a new city, I found it hard to adjust, and Dr.Tanya Dixit helped me work through my feelings of isolation and stress. She offered strategies to adapt and connect with my new environment. I feel much more settled and positive now, thanks to her guidance.
She listened to my concerns without judgment and helped me understand the root causes of my issues. I’ve seen significant improvement in my mental health and overall well-being. I can’t thank her enough for her support.
Dr. Tanya Dixit provided excellent aptitude testing and career counseling. She took the time to assess my skills and gave me valuable advice on potential career options. Her support made a big difference in my decision-making process. I highly recommend her to anyone unsure about their career path.
Amrita Aren
Amrita Aren
Amrita Aren Profile
I am a dedicated psychologist with a passion for helping individuals achieve their fullest potential. With extensive training in various therapeutic approaches such as CBT, BT, DBT, and ACT, I support clients through a wide range of mental health challenges. I specialize in managing stress, depression, anxiety, OCD, and personality disorders, providing effective strategies to improve overall well-being. My career counseling services guide individuals through career changes, while relationship counseling resolves conflicts and fosters healthier connections.
I provide a safe space for LGBTQ individuals, compassionate treatment for eating disorders, and support for grief and loss. I also offer anger management strategies and help children and adolescents with emotional and behavioral issues, promoting healthy development. Stress management techniques, comprehensive treatment plans for bipolar disorder, and trauma-informed care are also key areas of my practice.
I address body image concerns, provide marital and family therapy, and support individuals struggling with addiction. My approach includes managing work-related challenges, supporting personal growth, and offering sleep disorder interventions. Parent management training equips parents to effectively support their children, and I help athletes manage performance anxiety.
I am committed to creating a non-judgmental and empathetic environment where you can feel heard and supported. Together, we can work towards your goals and enhance your overall quality of life. Let's embark on this journey to mental well-being and personal growth together.
Training + Education
- MSc Psychology, From Jain University, Bangalore
- B.Sc Psychology From Ethiraj College For Women (Madras university), Chennai
- Completed Distance Diploma in Sports And Exercise Psychology- Institute Of Sports Science And Technology, Pune
Experience
- Working As a Sports Psychologist in Shasti Institute
- Interned with women’s state cricket team- U-19 and U-23 with TAMIL NADU CRICKET ASSOCIATION (TNCA)
- Worked with TNCA fourth and Fifth division players, (2014-2016) one on one bases, (counseling and mental conditioning activities)
- Worked In Pristine- Therapy And Skill Development Centre, Chennai
- Worked with Para Olympians, Special Olympics, Chennai
- Worked as a line-producer and also produced a television commercial on Sports-“MILIARIUM SPORTS
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Amrita Aren
Position: Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Tamil
Location: Gurugram
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹799/-
Available slots
Amrita Aren Skills
- Cognitive Behavioral Therapy (CBT)
- Rational Emotive Behavior Therapy (REBT)
- Supportive Counseling
- Psychoeducation Therapy
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Schema Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Art Therapy
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
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29 reviews
I had quietly battled with body image issues and constant comparison. Amrita ma’am made me feel truly seen without judgment. Her words helped me shift how I viewed myself, and over time, I started valuing myself beyond appearance. She’s incredibly kind and sharp in her insight.
I often struggled with negative self-talk and constantly feeling “not enough.” Amrita ma’am helped me uncover where these beliefs came from and how to challenge them with compassion. Her sessions felt honest, safe, and deeply healing.
I reached out to Amrita when my marriage was going through a rough patch. Her approach helped me reflect without blame and communicate more honestly with my partner. It changed the way I listen and respond in relationships.
I was constantly trying to meet impossible standards, at work, at home, everywhere. Amrita Aren helped me understand the roots of my perfectionism and taught me how to give myself permission to rest. Her sessions gave me space to slow down and breathe.
Session was really good. She helped me to think in positive way. She is best i found so far
Felt good.
Talking to Amrita mam about my relationship challenges was incredibly helpful. She encouraged me to see situations from a fresh perspective and guided me toward better communication. Her insights made a real difference in strengthening our connection.
I struggled with controlling my emotions in high-stress situations. Amrita Aren helped me recognize my triggers and taught me ways to respond thoughtfully rather than react impulsively. Her guidance has brought much-needed stability to my life.
Amrita Ma’am provided great support as I worked through depression. Her guidance helped me feel hopeful again, and her practical advice made a real difference. She’s compassionate and professional. Thankful for her help.
I came to Amrita Aren for help with relationship problems, and her advice was direct and very helpful. She helped me understand my patterns and improve my communication. My relationship feels stronger now thanks to her.
Dr Shishir Basarkar
Dr. Shishir Basarkar
Dr. Shishir Basarkar Profile
I am Ex Indian Army Medical Officer having medical degree and training in General Surgery with additional qualification in Counselling Psychology. having more than 35 years of successful work place counsellong where help was extended to work life balance for staff members. In am putting all endeavors to improve skills for best throughput while providing services to needy clients. having work in large corporate healthcare setups and medical college hospitals for long years where came across people with variety of psychological issues and all converge to me to have best possible choices to make life better.
I am certified Stress Management Consultant from The International Stress Management Association.
I am having additional qualification in sports psychology
I have been practicing Meditation for last more than 30 years and have obtained qualification in YOGA with special interest in Meditation and Pranayam.
My core competence are psychotherapy (C B T, Client Centered Therapy, Psychodynamic Therapy, REBT) and counseling in conditions like depression, anxiety, phobia, relationship issues, marital discord, work stress and work-life balance, lack of self confidence issue, sexual behavior issues, cancer related issues, OCD, emotional trauma, adjustment problem and Marital issues, low professional performance at work place and sports ground, loneliness and unworthiness in elderly people.
Training + Education
- PG Diploma in YOGA , MPSVV, Ujjain, MP, India
- Certificate in Sports Psychology, National School of Leadership, Pune
- Masters in Psychology (Counseling), IGNOU, Delhi, India
- Training in General Surgery for DNB (NBE, New Delhi) India
- MBBS (Devi Ahilya Vishvavidyalaya, Indore MP ) India
Experience
- Currently working as a psychologist in Clinic.
- Providing face to face counseling service to corporate clients under the scheme of corporate employee wellness scheme
- Worked in Tech Mahindra Limited, Kolkata centre as a Psychologist for IT and BPO professionals
- Did the counseling of HIV/AIDS patients and family members.
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Dr. Shishir Basarkar
Position: Counseling Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Marathi, Gujarati, Nepali
Location: Indore
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1599/-
Available slots
Dr Shishir Basarkar Skills
- Child Counseling
- Academic Difficulties & Career Counseling
- Stress Management
- OCD & Phobia
- Motivation & Self Improvement
- Addiction
- Body Image Concerns
- Cultural Adjustment
- Eating Disorders
- Grief & Loss
- Relationship & Marriage Issues
- Anxiety & Emotional Trauma
- Work stress and work-life balance
- Sexual Disorders
- Sleep Disorders
- Social Anxiety
- Time Management
- Family Conflicts
- LGBTQ+
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
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35 reviews
Dr. Basarkar’s counselling approach is very supportive and professional. He understands problems without judgment and explains solutions in a simple, relatable way. After a few sessions, I felt more confident and emotionally stable. Truly grateful for his guidance.
Dr Shishir has allowed that I can share all my stress. He is very friendly and gave me confidence that I have a potentiality to deal with all my matters.
Shishir sir listened my problems very calmly and gave me appropriate solution. He also motivated me. He is very polite and humble.
I appreciate Dr. Shishir Basarkar’s patient listening and thoughtful advice. His counselling sessions are structured yet very comfortable. He gently guides you to find solutions within yourself. It has been a very positive and transformative experience.
Dr. Basarkar is a compassionate and knowledgeable counsellor. His sessions helped me understand my thoughts and reactions better. He provides clear strategies to manage stress and relationships. I always leave the session feeling lighter and more hopeful.
I was stuck in a loop of overthinking about my career decisions—constantly doubting every move I made. Dr. Shishir helped me break that pattern and focus on what truly mattered to me. His style is logical, empathetic, and not forceful. I came out of each session feeling a bit lighter and clearer.
When I started therapy with Dr. Shishir, I was feeling completely directionless and low. His approach helped me rediscover a sense of purpose and gave me practical tools to deal with everyday struggles. His calm and grounded nature made it easy to open up.
I was constantly doubting myself, especially when making decisions. Therapy with Dr. Shishir helped me shift from fear-based thinking to a more grounded and confident mindset. His style is practical yet deeply empathetic.
I was struggling with low mood and complete lack of interest in life. Dr. Shishir Basarkar helped me understand that depression isn’t about weakness, it’s something we can work through. His calm, structured approach gave me hope and direction when I needed it most.
Session was Really helpful and given the energy
Dr. George Joseph
George Joseph
Dr. George Joseph Profile
Greetings, I am Dr. George Joseph, my journey and work has helped me immensely and led me to this awesome profession as counselling psychologist. Becoming a psychological counsellor has been my passion for many years. As a psychological Counsellor, my approach to the client is more holistic toward the therapeutic process, helping them accept and embrace their specific ways of coping mechanisms in life to recover from their difficulties and enjoy life. My experience of working across the country has made me aware and appreciate the diversity of our country in terms of culture, religion, language, gender and socio-economic status. This has helped me become an empathetic, non-judgmental and unbiased professional with my clients.
I have a Post-graduation in Psychology (MSc Counselling and Family Therapy), English Literature, and Sociology. I have also recently completed PG Diploma in NGO Management. Ph.D. (HC) from Global Human Peace University. Currently I am pursuing a PG Diploma In Mental Health.
I have an experience of more than 10+ years in psychological counselling and worked with all age groups in the area of mental health.
Certifications completed: Internship in clinical psychology, workshop on emerging trends in the treatment of addiction behaviour from Cadabam’s, Neuropsychology, effects of Social Media & How To Deal With It Effectively, Child Sexual Abuse, NLP Basic Training, stress management, self-reflection, cancer counselling Indian Cancer Society, advanced emotional support training Indian Cancer Society, introduction to becoming family therapist, certification of appreciation from Bruhat Bengaluru Mahanagara Palike for dedicating and commitment to the health and healing of COVID + society, which began on July 18, 2020, and supported more than one Lakh fifty thousand patients.
Training + Education
- Ph.D. in Psychology (Hons) from Global Human Peace University.
- Post Graduate Diploma in NGO Management from Annamalai University Tamil Nadu 2021-22
- Master Of Arts (Psychology) from Punjab University, Chandigarh, during the period 1996 – 98
- MSC in Counselling and Family Therapy from IGNOU
- Master of Arts (Sociology) from Maharshi Deyanand Swaraswati University, Ajmer 1998 – 2000
- Master Of Arts (English) from Kakatiya University, Warangal, A.P. 1992
Experience
- Working as a volunteer counselor for suffering cancer patients and their care givers with Indian Cancer Society, Bangalore from 2019 till date.
- Worked as a motivator for under privileged children with Ashwini Charitable Trust, Bangalore.
- Presently engaged as a Wingman (doing motivation & psychological counselling for adults above 18 years) with Make a Difference an Ngo working for underprivileged society and orphans at Bangalore
- Worked in Indian Air Force for 20 years
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Dr. George Joseph
Position: Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Malayalam, Tamil, Kannada
Location: Bengaluru
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹799/-
Available slots
Dr. George Joseph Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Pre-Marital Counseling
- Post-Marital Conflicts
- Emotional Regulation
- Adjustment Disorders
- Family Conflicts
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Emotional Impact of Infertility
- Midlife Crises
- cancer patients & Care givers counseling
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Brief Therapy (SFBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Motivational Interviewing (MI)
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
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37 reviews
I've started my sessions with Dr. George Joseph. He made me feel at ease discussing my concerns. I look forward to each session and hope this will help resolve my issues moving forward
Dr George Joseph is knowledgeable, understand the real psychological issue of us, helping us acting as if my family member ,helping my son , clearing unnecessary inhibitions. Thank you
Dr George Joseph is very knowledgeable, true counselling psychologist.
His approach is working well , providing comfort.
Just the therapist i was looking for. He is really give sound advice…and actually motivates you to make changes in life positively….
Good recommendations, need to work using those to see the effects
The first session was introductory only. Hopeful for future sessions.
Just started
Started counseling today. I felt comfortable sharing my issues with him and was hopeful he would be able to help me manage what I am going through.
I started counseling here during one of the lowest phases of my life, after my divorce. I was struggling emotionally and with certain personal habits that affected my peace and confidence. The sessions have been truly life-changing. My counselor listens without judgment and helps me rebuild myself with patience and practical guidance. Over time, I’ve felt stronger, calmer, and more in control of my life. Mental health support is still avoided by many, but seeking help is one of the best decisions I’ve made. Healing is possible — you just need to take that first step
Very receptive in listening
Valli S Iyer
Valli S Iyer
Valli S Iyer Profile
I am a Counselling Psychologist with over 11 years of experience supporting individuals and families through a wide range of emotional and behavioural challenges. My work spans across areas such as stress, anxiety, parent-child relationship issues, adolescent concerns, marital and relationship difficulties, and more.
I have also helped in identifying concerns like Learning Disabilities (LD) and ADHD, and have conducted regular meetings with parents to ensure a collaborative approach to a child’s growth and emotional development.
Trained in Cognitive Behaviour Therapy (CBT), I use evidence-based techniques to bring lasting change. Whether it's through video or audio sessions, I ensure my clients feel truly heard and understood. I create a safe, non-judgmental space where individuals can open up freely, without fear of being judged.
What makes my approach different is my ability to explain psychological concepts in simple, relatable terms—often with real-life examples—so that clients can easily connect and apply insights to their daily lives. I take time to deeply understand each client’s situation and thoughtfully plan the best course of action to help them heal, grow, and regain control over their lives.
Training + Education
- M.A. in Counselling Psychology From Mumbai University
- M.Com (Master of Commerce) From Mumbai University
- Certified in Cognitive Behaviour Therapy (CBT)
Experience
- Consultant Counselling Psychologist, WeCare Counseling & Academic Centre, vashi.
- School Counsellor, Kendriya Vidyalaya, IIT Powai
- Consultant Counselling Psychologist, Talk To Angel
- Consultant Counselling Psychologist, Manoshala
- Psychological Counselor and Consultant (Private Practice)
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Valli S Iyer
Position: Counseling Psychologist
Categories: Counselling & Therapy
Language: English, Hindi, Marathi, Tamil, Malyalam
Location: Thane
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹799/-
Available slots
Valli S Iyer Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Pre-Marital Counseling
- Post-Marital Conflicts
- Child Behavioral Issues
- Emotional Regulation
- Family Conflicts
- Coping with Divorce or Separation
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Trauma-Focused Therapy
- Art Therapy
- Anger Management Therapy
- Behavioral Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
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Submit your review
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3 reviews
Very Empathetic and reasonable. Made me feel safe.
Good
She listened and understood the root cause
Sukruti Prabhu Shetty
Sukruti Prabhu Shetty
Sukruti Prabhu Shetty Profile
Sukruti is a Counseling Psychologist and has worked in the field of mental health since the past 5 years. I have pursued my MSc in Counseling Psychology. I have experience working with children, adolescents, young adults as well as families who are braving a range of mental health challenges. Dealing with academic related issues, interpersonal relationships, relationship conflicts, stress management and how family dynamics play a role in a day to day function has been my forte. I believe a Counselor – Client relationship is built on trust, empathy and respect and that is what I work towards in my sessions.
Training + Education
- Master of Science – Counseling Psychology, Christ University, Bangalore
- Bachelor of Arts (Mass Communication, English and Psychology), Christ University, Bangalore
- Training in Life Skills, Christ University, Bangalore
Experience
- Worked as a Student Counselor and Mental Health educator at Delhi Public School, Bangalore EAST. (2019-2021)
- Worked as a Student Counselor and Special Educator at Orchids International School, Bangalore. (2017-2019)
- Worked as a trainee Counseling Psychologist as Spastics Society of Karnataka, Bangalore. (April 2017- May 2017).
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Sukruti Prabhu Shetty
Position: Counseling Psychologist
Categories: Counselling & Therapy
Language: English, Hindi, Kannada, Tulu, Konkani
Location: Bengaluru
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹499/-
Available slots
Sukruti Prabhu Shetty Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Career and Workplace Stress
- Burnout
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- Child Behavioral Issues
- Emotional Regulation
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Art Therapy
- Play Therapy (for children)
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Supportive Counseling
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
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Submit your review
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34 reviews
Great session she helped me a lot with the problems and provided the required solutions
She is very good
This was my second session with Sukruti. She was patient enough to hear me out and start what seems to be the first step in CBT.
A very comfortable space to be into. A professional psychologist who understands her work and supports you at best.
Great
Good session and the activities are very reflecting
Session was really good and I got many valuable insights about how can I improve and I also discover many new things about myself.
It was a good session.
Very good experience, super, talking to madam is like talking to my own sister
It went well today. Upcoming sessions in the future
Swathy M
Swathy M
Swathy M Profile
I am a RCI-licensed Clinical Psychologist with a passion for promoting mental wellness and empowering individuals to lead healthier, more fulfilling lives. With a Master of Philosophy (MPhil) in Clinical Psychology from the prestigious Sri Ramachandra Institute of Higher Education and Research, I bring a strong academic foundation and extensive practical training to my work in the field of mental health.
My expertise lies in delivering comprehensive mental health services that cater to diverse emotional and psychological needs. I specialize in conducting psychological assessments and implementing evidence-based therapeutic interventions, ensuring that every client receives personalized care tailored to their unique challenges and goals. My approach is rooted in empathy, scientific rigor, and a commitment to helping individuals unlock their potential for growth and healing.
At the heart of my practice is the belief that mental health is just as important as physical health, and I strive to create a safe and non-judgmental space for clients to explore their thoughts, emotions, and experiences. Guided by my mantra, "It's Okay Not to Be Okay," I work to normalize conversations around mental health and advocate for the importance of seeking professional support when needed.
Through my work, I aim to make a meaningful impact on the field of mental health by breaking down stigmas, raising awareness, and helping individuals overcome their struggles to achieve resilience, balance, and well-being.
Training + Education
- M.Phil. in Clinical Psychology from Sri Ramachandra University, Chennai
- M.Sc. in Clinical Psychology from Sri Ramachandra University, Chennai
- B.Sc. in Psychology from Ethiraj College for Women, Chennai
Experience
- Licensed Clinical Psychologist at Shadithya Health Care, Chennai.
- Private Practice as a Clinical Psychologist.
- Psychologist at G.D. Boaz Memorial Hospital.
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Swathy M
Position:Clinical Psychologist
Categories: Counselling & Therapy
Language: English, Tamil, Telugu
Location: Tamil Nadu
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹999/-
Available slots
Swathy M
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Low Self-Esteem
- Anger Management
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Stress of Caregiving
- Life Transitions
- Identity Exploration
Conducting psychological assessments to diagnose mental health conditions.
Developing individualised treatment plans incorporating CBT, DBT, mindfulness, and other evidence-based practices.
Have teaching experience in conducting classes for Master's students. Have done Many Case Presentations, Journal Club Presentations, and Seminars as part of my courses.
My Psychological Skills includes Clinical Interviewing, Psychological Assessment, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Behaviour Management, Mindfulness-based Interventions, Case Management, Individual, Family and Group Therapy, Cognitive restructuring, Cognitive retraining and Cogmed Training.
Language Known by Me are Tamil, English, Telugu.
My Interpersonal Skills includes Consultation Skills, Active Listening, Empathy, Emotional Intelligence, Effective Communication, Cultural Sensitivity, Team Collaboration, Patience, Nonverbal Communication.
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Psychodynamic Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Behavioral Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Absolutely. My priority is to create a supportive and non-judgmental environment where you can freely express yourself. I ensure that every session is a space where you feel safe and valued.
2. Is therapy confidential, and how is my privacy protected?+
Yes, confidentiality is the foundation of my practice. Everything you share in therapy remains private and is protected by strict ethical standards. Your trust is very important to me.
3. As a client new to therapy and counseling, how do you help me?+
I understand that starting therapy can feel intimidating. I make sure to guide you step by step, explaining the process and addressing any concerns you might have. Together, we’ll create a plan that works best for you and helps you feel at ease.
4. What can I expect during the first therapy session?+
The first session is an opportunity for us to understand your concerns and goals. I’ll ask about your background and what brought you to therapy. It’s a collaborative process where we’ll decide how to move forward.
5. How long does each session last?+
Each session is 45 minutes long. This allows us enough time to address your concerns while maintaining focus and productivity.
6. Are sessions conducted online?+
Yes, all my sessions are conducted online. This allows you to attend therapy from the comfort of your home or any other place you feel comfortable.
7. What issues or concerns do you commonly address in therapy?+
I work with a variety of concerns, including stress, anxiety, depression, interpersonal issues, mood disorders, OCD, trauma, and behavioral challenges. My approach is always tailored to your unique needs.
8. What therapeutic approaches do you specialize in?+
I take an eclectic approach, using methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness techniques, Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). The approach depends on what’s best for you.
9. Do you provide therapy for couples or relationship issues?+
Yes, I offer therapy for couples and individuals experiencing relationship challenges. Whether it’s improving communication or navigating conflicts, I’m here to help.
10. Do you offer individual, group, or family therapy sessions?+
I provide individual therapy and family systems therapy, depending on what you need. Currently, I don’t offer group therapy sessions.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, I provide an inclusive and welcoming space for clients from all communities, including LGBTQ+. Everyone deserves compassionate and unbiased support.
12. How can I find out the session fee?+
You can check my appointment booking calendar mentioned in my profile for detailed session fee information and available packages.
13. What is your cancellation or rescheduling policy?+
I request at least 6 hours’ notice for cancellations or rescheduling. You’ll find an option in the confirmation email to manage your appointments easily.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across time zones. You can use the appointment calendar to book a session at a time that works best for you.
15. How do I know if therapy is working for me?+
Therapy progress is often reflected in positive changes in your thoughts, behaviors, and emotions. We’ll review your goals regularly to ensure you’re on the right track.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use a range of evidence-based techniques, including CBT, mindfulness exercises, relaxation strategies, and DBT, all tailored to help you manage your specific challenges.
17. Are you judging me?+
Not at all. My role is to understand and support you, not to judge. Therapy is a safe space where you can be yourself without fear or hesitation.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is a collaborative process. It’s about empowering you to take control of your mental health and build resilience. Everyone deserves the opportunity to thrive emotionally and psychologically.
19. What types of clients do you typically work with?+
I work with individuals, couples, and families across various age groups. My clients come from diverse backgrounds, each with their own unique challenges.
20. Do you speak any languages other than English?+
Yes, I’m fluent in English, Hindi, and Punjabi. We can communicate in the language you’re most comfortable with.
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4 reviews
I never spoke openly about my past until I met Swathy. She created a safe space with no judgment and helped me process years of emotional pain. It wasn’t easy, but her calm presence and step-by-step approach made all the difference.
Swathy ma’am helped me realise that constantly trying to be perfect was draining me. She gently guided me to accept myself as I am, and gave me tools to manage negative self-talk.
Very intuitive and kind.
For a long time, I struggled with how I looked and how others saw me. Swathy never dismissed those feelings, and instead helped me challenge the negative thoughts I had about myself. Her therapy style is gentle, but it goes deep. Now I can look in the mirror and feel less critical and more accepting.
Vaishali Tyagi
Vaishali Tyagi
Vaishali Tyagi Profile
I'm a dedicated Clinical Psychologist with a passion for improving mental health and breaking the associated stigmas. With years of specialized experience, I have developed a deep understanding and expertise in managing a wide array of behavioral and mental disorders including Depression, Anxiety, Schizophrenia, and various Mood disorders. My clinical journey has enriched me with opportunities to work with diverse groups, including the elderly, individuals struggling with addictions and substance abuse, and children diagnosed with intellectual disabilities and Autism. My academic and professional journey has equipped me with advanced skills in conducting comprehensive assessments related to Personality, Intelligence, Pathology, Interpersonal Relationships, Marriage and various scales of self-esteem, efficacy, and stress. I am proficient in implementing a range of therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Mentalization-Based Treatment (MBT), Behavioral Therapy (BT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Motivational Enhancement Therapy (MET). Driven by a mission to make a tangible difference, I am committed to advancing mental health research and offering evidence-based interventions to help those facing mental health challenges. My aim is to empower individuals to overcome their difficulties and improve their quality of life through compassionate and informed psychological practices.
Training + Education
- M.Phil. Clinical Psychologist From Amity University, Mumbai
- M.Sc. Clinical Psychologist From Amity University, Gurgaon
- B.A.(Hons) From Sri Aurobindo College, Delhi University
Experience
- Worked as Clinical Psychologist in Xanadu Healthcare, Gurgaon
- Worked as Clinical Psychologist in Jagruti Rehabilitation Center, Mumbai
- Worked as Clinical Psychologist in Regional Mental Hospital, Thane
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Vaishali Tyagi
Position: Clinical Psychologist
Categories: Counselling & Therapy
Language: English, Hindi
Location: Delhi
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1299/-
Available slots
Vaishali Tyagi Kaur Skills
- Individual Psychotherapy (CBT, BT, DBT, ACT etc)
- Stress, Depression & Anxiety
- Career Counseling
- OCD
- Personality Disorders
- Relationship Issues
- LGBTQ
- Eating Disorders
- Grief & Loss
- Anger Management
- Emotional
- Psychological Problems in Children
- Academic Difficulties
- Stress Management
- Bipolar Disorder
- Trauma
- Body Image Concerns
- Marital Therapy
- Family Therapy
- Addiction
- Emotional difficulties
- Work Related Challenges
- Personal Growth
- Sleep Difficulties and Disorders
- Parent Management Training
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
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Submit your review
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29 reviews
I liked the way she listened to my story and how the session went.
She showed genuine concern for the issues and was able to give some instructive tips that seemed to specifically address the problems. She was completely attentive and was able to mirror emotions. I would recommend her completely
I had a great counseling session with Vaishali Tyagi.
She created a space where I felt truly heard. With patience and genuine empathy, she listened deeply to understand my concerns in their full depth rather than rushing to conclusions. She asked thoughtful, precise questions that helped uncover the real layers of the issue. What stood out most was how she used relatable examples and explanations that made everything click—not just logically, but emotionally as well. I walked away with clarity, insight, and a sense of being understood, which is rare and invaluable in therapy.Thank you
Session was really helpful.
Thank you
My session with Vaishali Tyagi was an incredibly positive experience. She created a very comfortable and non-judgmental space where I could open up freely. Her way of listening and understanding my thoughts made me feel truly heard. The guidance she provided was practical and helped me look at my situation with more clarity and confidence. I left the session feeling calmer, more focused, and with a clear direction on how to handle things better. I truly appreciate her professionalism, empathy, and patience.
Very nice session, feel like my mind is opened up...
Great first session
Vaishali madam is excellent n clear about counselling & proper guidance. Her advise will help me a lot. Thank you madam.
I used to struggle with comparing myself to others and feeling inadequate. Vaishali helped me identify where these feelings came from and how to detach from them. Her supportive and empowering approach made a big difference in my life.
Vaishali ma’am helped me break free from the fear of being judged all the time. Her sessions made me feel safe and understood. I’ve become more confident in expressing myself without overthinking.
Aastha Dhingra
Aastha Dhingra
Aastha Dhingra Profile
Aastha Dhingra is a distinguished Clinical Psychologist and Assistant Professor at SGT University. With a profound commitment to mental health and well-being, she combines academic excellence with hands-on clinical expertise, making her a transformative figure in the field.
Renowned as a sought-after trainer, Dr. Dhingra has collaborated with industry leaders such as Maruti Suzuki and DLF, delivering specialized workshops on stress management, emotional resilience, and workplace productivity. Her extensive research contributions, media engagements, and telecounseling services have positively impacted countless lives, providing support for anxiety, depression, relationship challenges, and personal growth.
Aastha Dhingra addresses a wide range of psychological and emotional issues, including relationship and marriage counseling, child counseling, stress management, conflict resolution, self-esteem building, and overall emotional well-being. Her empathetic and evidence-based approach helps individuals, couples, and families navigate complex personal and interpersonal challenges, fostering healthier relationships and emotional balance.
Training + Education
- M. Phil. Clinical Psychology (RCI Recognized) From Amity University Rajasthan, Jaipur
- M. A. Psychology From Manav Rachna Educational Institutions
- B. A. (Hons.) Psychology From University of Delhi
Experience
- Former Psychologist on the Panel of Juvenile Justice Board, Gurugram
- Media Psychologist at One Shot Film Productions Pvt. Ltd.
- Trainer for educational and corporate institutions like Pernord Richard, Maruti Suzuki India Pvt Ltd, DLF Ltd., Rotaract Club of Delhi Mavericks , ProTeam Web Services Pvt Ltd., Manav Rachna International School, Dronacharya College, Sharda International School, SOS Children Village etc.
- Certified SOUL COACH, EFT Practitioner,
- Graphologist,
- Career Counselor and Psychometrician.
- Author in Psychology domain with nearly 30+ papers to credit in national and international journals .
- Editor of 2 books
- Member of the Editorial Board of International Journal of Indian Psychology (IJIP), India and PSYCHOLOGS, Mental Health Magazine
- An Anchor / Guest speaker with GNT News , India Today Group, NDTV Prime and Disha TV on psychology, mental health and counselling
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Aastha Dhingra
Position: Clinical Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Punjabi
Location: Delhi NCR
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1399/-
Available slots
Aastha Dhingra Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Coaching & Teaching
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- Psychotherapy
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Personality development
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
- Geriatric
- Behavioral skills training
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Schema Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Art Therapy
- Play Therapy (for children)
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Hypnotherapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Yes, my counseling sessions are built around trust and understanding. I believe in creating an environment where you can feel completely at ease to share your feelings without fear or hesitation.
2. Is therapy confidential, and how is my privacy protected?+
Confidentiality is a top priority in my practice. All details you share during therapy are securely protected, and I strictly follow ethical guidelines to ensure your privacy is always maintained.
3. As a client new to therapy and counseling, how do you help me?+
Starting therapy can feel unfamiliar, and that’s okay. I take time to explain the process, understand your comfort level, and move at a pace that feels right for you. Together, we’ll build a plan to address your concerns step by step.
4. What can I expect during the first therapy session?+
The first session is a conversation where I get to know you better. We’ll talk about your concerns, your goals for therapy, and any questions you may have. It’s a relaxed discussion to help us align our approach.
5. How long does each session last?+
Sessions are 45 minutes long, giving us focused time to explore and work through your concerns effectively.
6. Are sessions conducted online?+
Yes, I conduct all my sessions online. This allows you to access therapy from the comfort and privacy of your own space, making it convenient and accessible.
7. What issues or concerns do you commonly address in therapy?+
I work with a variety of challenges, including emotional stress, anxiety, depression, relationship dynamics, self-esteem issues, grief, trauma, and parenting concerns. My goal is to help you navigate these challenges with clarity and confidence.
8. What therapeutic approaches do you specialize in?+
My approach is integrative and adaptive to your needs. I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, and person-centered techniques to ensure therapy aligns with your goals.
9. Do you provide therapy for couples or relationship issues?+
Yes, I help couples navigate their challenges, improve communication, and build stronger, healthier relationships. Whether it’s conflicts or reconnecting, therapy is tailored to your relationship goals.
10. Do you offer individual, group, or family therapy sessions?+
I offer individual therapy for adults and adolescents, as well as family therapy to address shared dynamics and concerns.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, I provide a welcoming and supportive space for LGBTQ+ individuals and clients from diverse communities. Everyone is treated with respect and empathy.
12. How can I check session fees and packages?+
To check session fees and explore available packages, please visit the appointment calendar in my profile. The calendar provides all necessary details.
13. What is your cancellation or rescheduling policy?+
I ask that you provide at least 6 hours’ notice for cancellations or rescheduling. You’ll receive a confirmation email after booking, which allows you to manage your appointments easily.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across time zones. You can select a time slot that works best for you through the appointment calendar.
15. How do I know if therapy is working for me?+
Progress in therapy looks different for everyone. It could be feeling lighter, handling challenges more effectively, or achieving specific goals we set together. I’ll help you reflect on these positive changes as they happen.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I focus on practical tools such as mindfulness exercises, grounding techniques, and cognitive restructuring to help you regain control over stress, anxiety, or depression.
17. Are you judging me?+
Never. Therapy is a space where you can speak your truth without fear of judgment. My role is to listen, understand, and support you on your journey.
18. What’s your philosophy or belief about mental health and therapy?+
I believe that mental health is an essential part of living a balanced life. Therapy is a partnership where we explore your strengths, understand challenges, and work towards a fulfilling life.
19. What types of clients do you typically work with?+
I work with individuals, families, and couples from all walks of life. My clients range from adolescents seeking guidance to adults navigating personal or professional challenges.
20. Do you speak any languages other than English?+
Yes, I speak both English and Hindi. Sessions can be conducted in the language you’re most comfortable with.
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37 reviews
Felt great after my first session, looking forward for more
It was a pleasure talking to ma'am she guided me so well and she has provided some solutions to overcome the challenges I have and I have been doing these for last few days it is very helpful.
The therapist was extremely present throughout the session. Unlike other induction sessions, she made the effort to share useful insights and some effective tips for better coping at the end of the first session itself. I really liked this about her.
Excellent
Her guidance has not only helped me gain a deeper understanding of myself but also given me practical tools I can apply in daily life.
I came to Aastha Dhingra after suffering multiple anxiety episodes due to academic stress. She helped me break the cycle of panic and fear by working on my thought patterns and breathing techniques. Her sessions gave me the confidence to face my exams and also be kinder to myself. She’s empathetic, attentive, and very easy to talk to.
I was close to burnout and felt constantly overwhelmed. Aastha helped me recognize the patterns leading to stress and guided me in setting healthier boundaries. Her approach is calm, structured, and very relatable.
I was under immense academic pressure and felt completely burned out. I didn’t know how to talk to anyone about it without feeling judged. Aastha ma’am created such a safe space during our sessions. She helped me organize my thoughts, manage stress, and slowly rebuild a healthier routine. I loved how she never rushed me, and genuinely understood what I was going through. She’s a blessing for young people like me struggling silently.
After losing my father, I felt emotionally stuck. Aastha mam helped me process the grief at my own pace. Her sessions were simple, comforting, and exactly what I needed during a tough time.
It helps in relieving stress.
Dr. Renuka Ganesh
Dr. Renuka Ganesh
Dr. Renuka Ganesh Profile
Dr. Renuka Ganesh, a doctorate in Counseling Psychology, has been dedicated to the field of mental well-being for over a decade. With a commitment to helping individuals overcome personal and professional hurdles, she uses an integrated therapeutic approach combining Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Behavior Therapy (BT), and Psychotherapy. Her holistic practice caters to a wide spectrum of mental health challenges with empathy, expertise, and confidentiality.
Dr. Renuka firmly believes that the foundation of effective counseling lies in the process of case history, where trust and rapport are built. She views this moment as an entry into the client's world, one that must be treated with the highest respect, care, and confidentiality.
Her areas of specialization include helping students overcome academic hurdles, identifying learning difficulties, and offering structured guidance toward academic and career goals. She has extensive expertise in managing stress, depression, anxiety, PTSD, anger issues, body image concerns, and building a positive self-image. Dr. Renuka also supports individuals and couples in resolving relationship challenges and fostering healthy, meaningful connections. Moreover, she provides acceptance and counseling for individuals from all walks of life, respecting and supporting their unique life choices and circumstances.
In her practice, Dr. Renuka strives to create a safe, non-judgmental space where individuals can open up freely and feel heard, understood, and guided. With unwavering empathy and professional expertise, she empowers her clients to navigate life’s challenges and achieve personal growth and emotional resilience.
Training + Education
- Ph.D. In Clinical Psychology From RTMNU, Nagpur
- M.A. In Clinical Psychology From RTMNU, Nagpur
- B.Sc. In Biochemistry From Hislop College, Nagpur
Experience
- Consultant Counselling Psychologist, Centre Point Group of Schools, Nagpur
- Consultant Counselling Psychologist, Private Practice
- Head Counselor, CPS, Nagpur
- Senior Editor and Quality Analyst, Ascent Transcription Services, Nagpur
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Dr. Renuka Ganesh
Position: Counseling Psychologist
Categories: Counselling & Therapy
Language: English, Hindi
Location: Delhi NCR
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹999/-
Available slots
Dr. Renuka Ganesh Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Financial Stress
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Pre-Marital Counseling
- Midlife Crises
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Interpersonal Therapy (IPT)
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Couples Therapy
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
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Submit your review
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2 reviews
She was very attentive and insightful. I would definitely recommend her
Professional and empathetic
Kanika Shekhawat
Kanika Shekhawat
Kanika Shekhawat Profile
Kanika Shekhawat is a trauma-informed, RCI Licensed Clinical Psychologist (Associate), Life Skills Trainer, and Clinical Hypnotherapist with a wealth of experience in working with clients across all age groups in clinical, educational, and online counseling settings. Her compassionate, client-centered approach focuses on empowering individuals by helping them gain awareness of their behavioral patterns and fostering self-growth through evidence-based techniques.
Kanika specializes in addressing a wide range of psychological issues, including stress, anxiety, depression, trauma, grief, and emotional challenges. She is adept at helping clients navigate relationship challenges, including marital conflicts, pre- and post-marital issues, and difficulties in family dynamics. Kanika also offers specialized support for members of the LGBTQ+ community, ensuring a safe and inclusive space to address identity, acceptance, and relationship concerns.
In addition to these areas, Kanika is skilled in helping individuals cope with workplace stress, academic pressures, and other life transitions. She brings her expertise in clinical hypnotherapy and life skills training to help clients overcome habits, manage emotional pain, and unlock their potential for personal and professional growth.
Training + Education
- Professional Diploma in Clinical Psychology (RCI) From Amity Institute of Behavioral and Allied Sciences, Noida
- M.Sc. Psychology From Indian Institute of Psychology and Research (Bangalore University)
- B.A. Psychology From Maharani College (Rajasthan University)
Experience
- Worked as a Clinical Psychologist, providing therapy and psychological support to clients At Rahee
- Conducted clinical assessments, provided psychotherapy, and created content for mental health awareness At Manah Wellness.
- Trained volunteers on psychological first-aid and mindfulness practices. As Associate Resource Person, Project Vasudhaiva Kutumbakam, Global Shapers, Düsseldor
- Contributed to the COVID-19 Mental Health Relief Initiative by training volunteers on mindfulness and psychological first-aid At Project 1forIndia as Associate Resource Person.
- Worked as a clinical trainee, conducting developmental, personality, and neuropsychological assessments At Janakpuri Superspeciality Hospital, Delhi.
- Gained experience in clinical assessment and psychotherapy during a training program At Air-Force Central Mental Establishment, Delhi
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Kanika Shekhawat
Position: Clinical Psychologist
Categories: Counselling & Therapy
Language: English, Hindi
Location: United States
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹999/-
Available slots
Kanika Shekhawat Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Career and Workplace Stress
- Burnout
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Schema Therapy
- Family Systems Therapy
- Couples Therapy
- Play Therapy (for children)
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
- Rational Emotive Behavior Therapy (REBT)
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
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Submit your review
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2 reviews
I used to overthink every interaction with my partner. Kanika helped me untangle those patterns and made me feel seen and heard. Therapy gave me clarity.
Kanika ma’am helped me see myself beyond my flaws. I used to be very harsh on myself, but therapy with her taught me how to be kind to myself and build self-worth gradually.
Dr. Madhumati Singh
Dr. Madhumati Singh
Dr. Madhumati Singh Profile
I’m a practicing psychologist in Wholistic Psychotherapy in Delhi for last 30 years. My work experience covers a wide spectrum of clinical psychology, relationship counseling deaddiction, school counseling, college counseling and OB and training and development in the Corporate world.
I have worked for street children, LGBTQ sensitive and aware and currently doing research on Narcissistic Personality Disorder.
Training + Education
- Ph.D From Institute of Alternative Medicine and Research, Kolkata in 2003
- MA Psychology From Rajasthan University Jaipur in 1987
- One Year Diploma in Naturopathy From Nature Cure Institute, Nasik in 1999-2000
- One Year Diploma in Homeopathy From Mavelil Homeo Mission, Trivandrum in 1998-99
- Advanced Diploma in HRD From Institute of Health Care Administration, Chennai in 1996-97
- One year, Diploma in Educational, Vocational Counseling and Guidance From N.C.E.R.T New Delhi in 1989-90
Experience
- Worked as Psychologist in Samvedna Psychiatric Klinik, S 325, G.KII New Delhi From May 1991- July 2013
- Working as a School Counselor In Presentation Convent Sr.Sec School
- Worked as Lecture of Psychology in Gargi College, D.U in 1992
- Worked as Psychologist in Salaam Baalak Trust NGO, New Delhi From 2002-2003
×
Dr. Madhumati Singh
Position: Counseling Psychologist
Categories: Counselling & Therapy
Language: English, Hindi, Punjabi
Location: Delhi NCR
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1999/-
Available slots
Dr. Madhumati Singh Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
- Numerology Readings and Analysis
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Hypnotherapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Psychoeducation Therapy
- Numerological Projections and Remedies
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Yes, my priority is to make every session a sanctuary where you feel free to share your thoughts and feelings. This is your space, and I’m here to listen without judgment and support you with care.
2. Is therapy confidential, and how is my privacy protected?+
Confidentiality is the foundation of my practice. What you share remains strictly between us, and I follow all ethical and professional guidelines to ensure your trust is never compromised.
3. As a client new to therapy and counseling, how do you help me?+
Starting therapy is a courageous step, and I honor that. I’ll guide you at your own pace, ensuring you feel understood and supported. Together, we’ll create a roadmap to help you navigate your challenges effectively.
4. What can I expect during the first therapy session?+
The first session is about understanding you—your story, concerns, and goals. It’s a space for open dialogue, where I help you feel at ease while we explore the steps we’ll take together.
5. How long does each session last?+
Each session lasts for 45 minutes, providing a focused yet comfortable duration to address your needs and ensure steady progress.
6. Are sessions conducted online?+
Yes, all sessions are conducted online, making it possible for you to attend therapy from a space where you feel most comfortable, whether that’s your home or another private setting.
7. What issues or concerns do you commonly address in therapy?+
I work with clients facing a range of challenges, including stress, anxiety, grief, relationship dynamics, self-esteem issues, workplace challenges, life transitions, and parenting struggles. Every session is tailored to address what matters most to you.
8. What therapeutic approaches do you specialize in?+
I integrate a variety of approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), mindfulness practices, and psychoeducation. My goal is to use the methods that align best with your unique needs.
9. Do you provide therapy for couples or relationship issues?+
Yes, I help couples navigate the complexities of their relationships, improve communication, resolve conflicts, and rediscover connection in a safe, guided environment.
10. Do you offer individual, group, or family therapy sessions?+
I offer individual therapy for personal growth, group therapy for shared support, and family therapy to improve understanding and relationships within the family unit.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Absolutely. I create an inclusive and affirming space for clients from all walks of life, including LGBTQ+ individuals. My goal is to ensure you feel respected, understood, and valued.
12. What are your session fees, and do you offer any packages for multiple sessions?+
Please check the appointment calendar in my profile for details about session fees and packages. You’ll find flexible options to suit your needs.
13. What is your cancellation or rescheduling policy?+
If you need to cancel or reschedule, I kindly ask for at least 6 hours’ notice. You’ll find a link in your confirmation email to easily manage your appointment.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across the globe. We can schedule sessions at a time that fits your time zone and routine.
15. How do I know if therapy is working for me?+
Therapy progress can appear in small, meaningful ways, like better emotional balance, clearer decision-making, or improved relationships. We’ll regularly discuss your journey to ensure we’re moving toward your goals.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I employ practical techniques such as guided mindfulness, thought-reframing exercises, and relaxation strategies. These tools are tailored to help you build resilience and regain control.
17. Are you judging me?+
Not at all. Therapy is your space to be yourself, and my role is to support you with understanding and empathy. There’s no room for judgment in our work together.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is a powerful tool for self-discovery and healing. It’s not about fixing you—it’s about helping you understand yourself, build strength, and create the life you want.
19. What types of clients do you typically work with?+
I work with individuals, couples, families, and groups, offering support to clients from diverse backgrounds and experiences. Each person’s journey is unique, and I tailor my approach accordingly.
20. Do you speak any languages other than English?+
Yes, I’m fluent in English, Hindi, and Punjabi. You can choose the language you’re most comfortable with for our sessions.
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Submit your review
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28 reviews
Work was consuming me to the point I didn’t even recognize myself. Dr. Madhumati helped me slow down and reflect. Her guidance made me rethink how I handle pressure and set priorities.
I had difficulty managing my temper, especially in personal relationships. Dr. Madhumati helped me become more mindful and improved how I express myself.
Juggling home, kids, and work left me constantly exhausted and irritable. I felt like I was failing everywhere. Dr. Madhumati Singh helped me reframe my idea of “success” and stop chasing perfection. She really understands how deep-rooted cultural expectations affect women. With her guidance, I’ve created better boundaries and a much healthier routine for myself. Her sessions were life-changing.
Main har cheez ko overthink karti thi, chhoti baatein bhi mere dimag mein baar baar ghoomti thi. Madhumati mam ne mujhe yeh samjhaya ki har thought ko seriously lena zaroori nahi hota. Unka tareeka bohot practical aur calming tha. Ab main apne emotions ko samajh paati hoon aur thoda thoda control bhi aa raha hai. Therapy lena best decision tha mere liye.
She helped me handle overwhelming stress at work and in my personal life. Her approach was clear, practical, and focused on actionable steps, making it easier for me to regain control.
I felt understood and supported by Dr. Madhumati Singh during my sessions on anxiety. Her techniques have been effective in reducing my anxiety levels, and I feel more confident in handling everyday challenges.
Dr. Madhumati Singh guided me through my trauma recovery with patience and care. Her therapeutic methods helped me process painful experiences and feel empowered to move forward.
I sought Dr. Madhumati Singh’s help for managing my anger. She was patient, understanding, and provided me with practical techniques to stay calm. I’ve noticed a huge improvement in how I handle difficult situations. I’m grateful for her help and highly recommend her for anger management.
Dr. Madhumati Singh helped me a lot with my anxiety. She’s very understanding and gave me useful tools to manage stress. I feel much calmer now.
Dr. Madhumati Singh helped me a lot with my addiction issues. I feel more hopeful now. Thank you.
Vandita Sharma
Vandita Sharma
Vandita Sharma Profile
Life is short to live happily, and happiness is a feeling we desire all our lives. My dream is to create contentment in the lives of people through helping them reflect on their emotional pain and to change emotional suffering into meaningful journey of life with everlasting peace and joy.
I believe in following the passion, so I am doing it through providing mental health services and creating happy lives on earth. Serving for the emotional wellbeing of the society gives me immense joy and satisfaction. Throughout my professional experience which is very close to my heart, I have helped many people to resolve their emotional and psychological conflicts as well as helped them find meaning of their life. During the process, I have discovered many techniques that not only help to eradicate the disorderly symptoms, but also help clients become self-capable in resolving their issues throughout in future.
I have gained rich professional experience and honed my skills by working in diverse organizations. Presently, working in Clinical Psychology Department of Ram Manohar Lohia Hospital as a Clinical Psychologist trainee. Formerly, worked as a ‘Psychologist’ in one of the globally esteemed hospital namely ‘All India Institute of Medical Sciences, New Delhi’. Research is also one of my competent area apart from psychotherapy and counselling, which has been developed while working in a Mental Health Organization ‘Sangath’, as a ‘Research Associate’.
I have successfully counselled many people in dealing with various kinds of mental health and psychological issues such as Stress Management, Depression, Trauma, Anxiety, Obsessive Compulsive Disorder (OCD), Mood Disorders, Relationship and Marital Counselling, Decision Making, Career Counselling, ADHD, Autism and other neurodevelopmental disorders. I believe not in just the treatment of disorderly symptoms but also in helping people live meaningful and enriching lives as well as promoting positive growth.
Skills which are highly appreciated by my clients is being empathetic in my approach and astonishing active listening skills, which provides them with a platform to express their feelings, emotions, beliefs and thoughts where they can trust that it will not be judged, rather will be understood.
Areas of my expertise are Mindfulness Based Stress Reduction Therapy, Client-centred Therapy, Cognitive Behavioural Therapy, Rational Emotive Behavioural Therapy, Existential Therapy, Eclectic Approach to Therapy, Dialectic Behavioural therapy, Acceptance and Commitment Therapy, Positive Psychological approaches, Solution Focused Therapy, Motivational Interviewing, Indian approaches of counselling, Mediation, Yoga and Spirituality.
My hobbies are doing yoga, meditation, painting, dancing, singing, and reading.
Training + Education
- M. Phil. Clinical Psychology (RCI Recognized) from Ram Manohar Lohia Hospital
- M. A. Psychology FROM University of Delhi (North Campus)
- P. G. Diploma in Counselling and Family Therapy From IGNOU
- B. A. (Hons.) Psychology From University of Delhi
- Certified in Good Clinical Practices(GCP), Data Protection, and Research Integrity training from University of Manchester, U.K
Experience
- Working as Consultant Clinical Psychologist at Artemis Hospital, Gurugram.
- Working as Clinical psychologist at Mindsmatter Clinic.
- Worked as Clinical psychologist with The Hans Foundation.
- Former ‘Psychologist’ at All India Institute of Medical Sciences (AIIMS), New Delhi
- Worked as a Counselor in National Institute of Public Corporation and Child Development (NIPCCD) 2018-19
- Worked as a Sr. Counsellor in Digibrain Eduglobe Pvt. Ltd. 2017 – 18
- Worked as a Counsellor with Aura Elder Care which aims at providing Elder Care Services 2018-19
- Worked as Research Associate in Mental Health Organization-Sangath.
×
Vandita Sharma
Position: Clinical Psychologist
Categories: Guidance and Counselling
Language: English, Hindi
Location: Delhi
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1299/-
Available slots
Vandita Sharma Skills
- Stress Management
- Depression
- Anxiety Disorders
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Addiction Recovery
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Schema Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Couples Therapy
- Art Therapy
- Stress Management Counseling
- Anger Management Therapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
- Relaxation Therapy
- Hypnotherapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
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Submit your review
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28 reviews
I was mentally drained and couldn’t focus. Vandita helped me slow down and restructure my thoughts. Really grateful.
Vandita ma’am helped me uncover the root of my fears in relationships. Her warmth made it easy to open up, and her insights were both deep and practical. I’ve learned to be more secure and self-aware.
Supportive and non-judgmental. Thankyou mam.
Talking to new people or speaking up in groups used to make me so anxious that I’d avoid situations entirely. Vandita Sharma’s approach helped me understand where my fear came from and slowly gave me tools to rebuild my confidence. Now, I show up more authentically, without so much self-doubt.
My mind used to spiral into endless “what-if” scenarios, but Vandita’s practical tools helped me break the cycle. Her mindfulness exercises and cognitive strategies have brought much-needed clarity and peace to my life.
Vandita mam gentle and supportive approach was exactly what I needed to process past trauma. She helped me confront my pain and take meaningful steps toward healing. I’m deeply grateful for her care.
After losing a close friend, I struggled with overwhelming emotions. Vandita provided a compassionate space to process my grief. Her approach helped me honor my feelings while slowly finding a way to heal.
Vandita mam helped me manage my anxiety in ways that really worked for me. She’s incredibly patient and understanding, making me feel comfortable in each session. The tools she provided helped me stay calm and focused in stressful situations. I’m much more at ease now, and I’m really grateful for her support.
Reaching out to Vandita was one of the best decisions I ever made. I had been in a dark place for a while, feeling hopeless and stuck. During our sessions, she really listened and helped me unpack my feelings without judgment. Her insights were eye-opening and helped me see a path forward. I’m starting to enjoy life again, and I owe so much to her support.
She is a fantastic psychologist. She listens very carefully and suggests ideas, frameworks and new way of thinking to overcome the situation.
Aishwarya Pandey
Aishwarya Pandey
Aishwarya Pandey
Aishwarya Pandey
Position: Clinical Psychologist
Categories: Counselling & Therapy
Language: English, Hindi
Location: Lucknow
Email: support@manochikitsa.com
Facebook
Twitter
Instagram
BOOK APPOINTMENT @₹799/-
Available slots
Aishwarya Pandey Profile
I am an RCI Licensed Clinical Psychologist & Psychotherapist with a specialization in assessing, diagnosing, and treating a wide range of psychological conditions and emotional disorders. I earned my M.Phil in Clinical Psychology from Gautam Buddha University, Greater Noida, a globally acclaimed academic and research institution known for its excellence in mental health research and training.
My expertise lies in conducting comprehensive evaluations through interviews, psychological testing, and behavioral observations to develop tailored treatment plans for my clients. I utilize evidence-based therapeutic techniques, including cognitive-behavioral therapy (CBT) and psychodynamic therapy, to help clients manage their mental health and achieve their therapeutic goals. I am also adept at providing crisis intervention, psychoeducation, and ongoing support, ensuring a holistic approach to promoting overall well-being and resilience.
With a primary focus on de-addiction psychiatry and psychotherapy, I also have a keen interest in neuropsychiatry and adult psychiatry. My work has successfully supported individuals dealing with mood disorders, substance abuse disorders, psychosis, brain disorders, sexual disorders, anxiety disorders, dual diagnoses, and relationship issues.
Aishwarya Pandey Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
- Psychosis
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Schema Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Art Therapy
- Play Therapy (for children)
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Hypnotherapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
Training + Education
- M. Phil (Clinical Psychology) From Gautam Buddha University, Greater Noida
- Master of Arts (Psychology) From National Postgraduate College, Lucknow
Experience
- Department of Psychiatry, Government Institute of Medical Sciences, Greater Noida
- District Multispeciality Hospital, Noida
- Bakson Multispeciality Hospital
- Clinical Psychology Speciality OPD at Gautam Buddha University (GBU)
Skills
Language
- English
- Hindi
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Yes, my counseling sessions are a space for you to feel heard, valued, and supported. It’s a nonjudgmental environment where you can share your thoughts openly, knowing that you will be met with respect and care.
2. Is therapy confidential, and how is my privacy protected?+
Your privacy is of utmost importance to me. Everything shared during our sessions remains confidential, and I follow strict professional guidelines to ensure your trust is never compromised.
3. As a client new to therapy and counseling, how do you help me?+
I take the time to explain what therapy involves, listen to your concerns, and guide you at a pace that feels comfortable. You’re not alone on this journey, and I’m here to walk alongside you.
4. What can I expect during the first therapy session?+
In the first session, we focus on understanding your current challenges, discussing your goals, and setting the tone for a collaborative and supportive therapeutic relationship.
5. How long does each session last?+
Each session is 45 minutes, offering enough time to delve into your concerns while ensuring the process is both focused and productive.
6. Are sessions conducted online?+
Yes, all my sessions are conducted online, allowing you the flexibility to engage in therapy from a space where you feel most comfortable and secure.
7. What issues or concerns do you commonly address in therapy?+
I work with clients experiencing stress, anxiety, low confidence, relationship difficulties, and personal development challenges. Each session is uniquely tailored to your needs and aspirations.
8. What therapeutic approaches do you specialize in?+
My practice integrates evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution-focused strategies. I adapt these methods to fit your specific situation.
9. Do you provide therapy for couples or relationship issues?+
Yes, I help couples navigate relationship challenges by fostering better communication, understanding, and emotional connection. My approach is tailored to suit your unique dynamic.
10. Do you offer individual, group, or family therapy sessions?+
I offer individual therapy and family therapy. Family sessions focus on improving communication and resolving conflicts in a collaborative way.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, I welcome clients from diverse backgrounds and ensure they feel supported, valued, and understood. My practice is inclusive and culturally sensitive.
12. What are your session fees, and do you offer any packages for multiple sessions?+
For detailed information about session fees and packages, please check the appointment calendar on my profile. Flexible options are available to meet your needs.
13. What is your cancellation or rescheduling policy?+
Life happens, and I understand. I kindly request at least 6 hours’ notice if you need to cancel or reschedule. You can easily manage your appointments through the confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients globally. My scheduling system accommodates time zones, ensuring you can access therapy at a time that suits you.
15. How do I know if therapy is working for me?+
You might notice changes like improved emotional clarity, better coping strategies, and a sense of balance in your daily life. We’ll regularly discuss your progress to ensure therapy aligns with your goals.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use grounding techniques, relaxation exercises, and mindfulness practices to help clients regain a sense of control and calm. Each strategy is customized to your personal needs.
17. Are you judging me?+
Not at all. My role is to listen, understand, and support you without bias. Therapy is a safe space where you can be your true self, free of judgment.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is about empowering individuals to overcome challenges and live fulfilling lives. It’s a partnership that fosters growth, resilience, and self-discovery.
19. What types of clients do you typically work with?+
I work with individuals, families, and couples. My approach is always tailored to the unique experiences and goals of each client.
20. Do you speak any languages other than English?+
Yes, I am fluent in English and Hindi. You can choose the language you’re most comfortable with for our sessions.
Kusum Jain
Kusum Jain
Kusum Jain
Kusum Jain
Position: Clinical Psychologist
Categories: Therapy and Counselling
Language: English, Hindi
Location: Ireland
Email: support@manochikitsa.com
Facebook
Twitter
Instagram
BOOK APPOINTMENT @₹999
Available slots
Kusum Jain Profile
I am a dedicated clinical psychologist committed to helping individuals navigate life's challenges and achieve personal growth. With a comprehensive background in various therapeutic approaches, I offer specialized support tailored to meet client’s unique needs. My expertise includes relationship counseling, career and guidance, and time management, helping client’s find balance and direction in your personal and professional life.
I provide effective strategies for managing ADHD and concentration issues, ensuring client’s can focus and thrive. Elder care support is a key area of my practice, where I assist families and individuals in managing the complexities of aging. I also specialize in treating depression and mood disorders, as well as stress and anxiety management, to enhance your mental well-being.
Working with children and adolescents, I address emotional and behavioral challenges through child and adolescent counseling, offering a supportive environment for young individuals to grow and succeed. My approach includes motivation enhancement and trauma and PTSD resolution, helping you overcome past experiences and build resilience.
Marriage and couples counseling is another vital aspect of my practice, focusing on strengthening relationships and fostering healthy communication. I also work on self-esteem and confidence building, guiding you towards a more positive self-image. Life transitions and adjustment issues are addressed with sensitivity, ensuring you can adapt and flourish through changes.
My goal is to create a compassionate and non-judgmental space where you can feel heard and supported. Together, we will work towards your goals, fostering mental well-being and personal development. Let's embark on this journey to a healthier and more fulfilling life together.
Kusum Jain Skills
- Relationship Therapy
- Career Counseling
- Time Optimization
- ADHD and OCD Treatment
- Focus Issues
- Senior Care Assistance
- Mood and Depression Therapy
- Stress Relief
- Youth Counseling
- Anxiety Treatment
- Motivation Enhancement
- Trauma and PTSD Therapy
- Couples and Marriage Therapy
- Confidence and Self-Esteem Boosting
- Adjustment and Life Changes Support
Training + Education
- M.PHIL in Clinical Psychology From Amity University, Mumbai
- Master in Clinical Psychology From University of Pune, Pune
- B. A. (Hons.) Psychology From Amity University, Rajasthan
Experience
- Worked as a Clinical Psychologist in TULASI HEALTH CARE (Delhi)
- Training & Licensing at Thane Mental Hospital (Mumbai)
- Internship at Vidyasagar Institute of Mental Health and Neurosciences (VIHMANS) in the area of Health Psychology, Delhi
- Internship at Dr. S.D. Patil Hypnotherapy clinic
Skills
Dealing with various psychiatric disorders like depression, anxiety, stress, bipolar etc. Understanding of all types of assessments and testing used in psychology such as Multiple intelligence test, Learning Style, MBTI, HSPQ, CIS, DBDA, 16PF, MBTI, Repertory Grid, F-JAS, PAQ, Task Inventory, Critical Incident Technique, Interview Schedule, Vienna Test System (Psychological Assessment Tool) and Cognitive Training Module (CogniPlus).
Language
- English
- Hindi
Dr. Shelja
Dr. Shelja
Dr. Shelja
Dr. Shelja
Position: Psychologist
Categories: Counselling & Therapy
Language: English, Hindi
Location: Jaipur
Email: support@manochikitsa.com
Facebook
Twitter
Instagram
BOOK APPOINTMENT @₹999/-
Available slots
Dr. Shelja Profile
I am Dr. Shelja, a dedicated and passionate psychologist with a Ph.D. in Psychology. With extensive experience in the field, I provide comprehensive counseling services to address a range of mental health issues, including anxiety, stress, and depression. My approach combines psychological interventions with standardized tests to ensure effective and personalized care.
In addition to mental health counseling, I am deeply committed to supporting students in their emotional, social, and mental well-being. Through my tailored counseling services, I help students improve and maintain their overall well-being, equipping them with the tools they need to thrive.
One of my core passions is career counseling. I conduct career talks to enlighten children about various career options, top colleges, scholarships, and entry requirements. I also offer guidance for entrance examination preparation, ensuring students are well-prepared for their future endeavors. Furthermore, I organize and plan career conferences and college fairs, providing students with the unique opportunity to interact with admission representatives from a wide range of post-secondary institutions across India and universities abroad.
Understanding the crucial role parents play in their children's development, I offer services aimed at helping parents understand their children more objectively. I assist them in setting appropriate goals for their children’s betterment, fostering a supportive and nurturing environment for their growth.
My mission is to empower individuals and families through thoughtful, evidence-based counseling, enabling them to lead fulfilling and balanced lives. I am here to provide the guidance and support needed to navigate life's challenges and achieve personal and academic success.
Dr. Shelja Skills
- Stress Management
- Depression
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Career and Workplace Stress
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Stress of Caregiving
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Psychodynamic Therapy
- Family Systems Therapy
- Couples Therapy
- Play Therapy (for children)
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
Training + Education
- Ph.D. in Psychology University of Rajasthan, Jaipur
- M.A. in Guidance and University of Rajasthan, Counselling Psychology Jaipur
- B.A. Hons. in The IIS University, Jaipur Psychology and Economics
Experience
- Presently running my own Centre Self, Educational and Career Harmony & Growth Centre
- Counselling Psychologist at Maharaja Sawai Man Singh Vidyalaya, Jaipur
Skills
- Providing counselling services to students to improve, maintain and promote emotional, social, and mental wellbeing using psychological interventions and standardized psychological tests.
- Conducting career talks to make children aware about various careers, top colleges, scholarships and entry requirements etc.
- Conducting career counselling sessions and giving guidance for the preparation of entrance examinations. Organising and planning career conference and college fair for students to help them to interact with the admission representatives representing wide range of post-secondary institutions from across India and Universities abroad.
- Helping parents understanding their children more objectively and setting appropriate goals for their children’s betterment.
Language
- English
- Hindi
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Yes, my sessions are a haven for your emotions and thoughts. This is your space to explore, express, and heal without fear or judgment. I am here to support you with genuine care and understanding.
2. Is therapy confidential, and how is my privacy protected?+
Your trust is my priority. Everything you share during our sessions remains confidential, safeguarded by professional ethics and practices. Your privacy is something I value deeply.
3. As a client new to therapy and counseling, how do you help me?+
Starting therapy can feel overwhelming, and I respect the courage it takes to take this step. I guide you at a pace you’re comfortable with, explaining the process and creating a space where you feel empowered and understood.
4. What can I expect during the first therapy session?+
The first session is all about understanding you. We’ll talk about what brought you here, your concerns, and what you hope to achieve through therapy. It’s a collaborative and relaxed conversation to set the tone for our work together.
5. How long does each session last?+
Sessions are 45 minutes long, giving us focused time to work on your challenges while ensuring that the interaction remains engaging and productive.
6. Are sessions conducted online?+
Yes, all sessions are conducted online. This flexibility allows you to connect with me from the comfort of your own space, making therapy more accessible and convenient.
7. What issues or concerns do you commonly address in therapy?+
I work with clients facing stress, anxiety, relationship challenges, parenting struggles, self-esteem issues, grief, and workplace concerns. Each session is uniquely designed to suit your specific needs.
8. What therapeutic approaches do you specialize in?+
My approach is tailored to you, combining Cognitive Behavioral Therapy (CBT), mindfulness practices, solution-focused techniques, and psychoeducation. I aim to provide practical tools to help you navigate life’s complexities.
9. Do you provide therapy for couples or relationship issues?+
Yes, I help couples improve communication, resolve conflicts, and rediscover emotional connection. My goal is to create a safe space for both partners to express themselves and grow together.
10. Do you offer individual, group, or family therapy sessions?+
I provide individual therapy and family therapy, focusing on enhancing relationships and fostering understanding. Group therapy is not currently offered.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Absolutely. My practice is inclusive and respectful of all identities and backgrounds. I am committed to creating a safe and affirming space for everyone, including LGBTQ+ individuals.
12. What are your session fees, and do you offer any packages for multiple sessions?+
For details on session fees and package options, please refer to the appointment calendar on my profile. You’ll find options tailored to various needs.
13. What is your cancellation or rescheduling policy?+
I kindly request at least 6 hours’ notice for cancellations or rescheduling. You can easily manage your appointments through the link provided in your confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across the globe. My scheduling system ensures we can find a time that suits your time zone and routine.
15. How do I know if therapy is working for me?+
Progress in therapy often shows in subtle but meaningful ways, like improved self-awareness, better emotional balance, or clearer decision-making. We’ll regularly discuss your progress to ensure therapy is effective for you.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use mindfulness exercises, cognitive restructuring techniques, and personalized strategies to help you navigate and manage overwhelming emotions effectively.
17. Are you judging me?+
Not at all. My role is to listen and support you without judgment. Therapy is a place for you to be yourself and feel understood.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is about empowering individuals to live authentic and fulfilling lives. It’s a journey of discovering your strengths and learning to navigate challenges with resilience.
19. What types of clients do you typically work with?+
I work with individuals, couples, and families, addressing a variety of concerns. My approach adapts to the unique circumstances and goals of each client.
20. Do you speak any languages other than English?+
Yes, I am fluent in English and Hindi. Sessions can be conducted in the language you’re most comfortable with.
Nishi
Nishi
Nishi
Nishi
Position: Psychologist
Categories: Guidance and Counselling
Language: English, Hindi
Location: Delhi
Email: support@manochikitsa.com
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BOOK APPOINTMENT @₹599
Available slots
Nishi Profile
I am a counselling psychologist in the realms of Neurolinguistic Programming (NLP) and Cognitive Behavioral Therapy (CBT). My academic journey led me to attain a postgraduate degree in Clinical Psychology with a specialization in Neuropsychology, providing me with a solid foundation in understanding the complexities of the human mind. Currently, I'm further enriching my knowledge as a research scholar in Psychoanalytic Psychotherapy, delving into the intricacies of the psyche.
My areas of expertise span a wide array of mental health challenges, including anxiety and depression, where I employ evidence-based strategies to assist individuals in their journey towards mental well-being. I'm deeply committed to addressing relationship issues, offering guidance to couples and individuals seeking to nurture healthier, more fulfilling connections.
Grief Counseling is another facet of my practice, providing support and solace to those grappling with loss. In a rapidly evolving professional landscape, I specialize in Career Counseling, empowering individuals to make informed decisions and find meaning in their careers. I'm also dedicated to addressing critical issues like body shaming and self-esteem challenges, helping individuals embrace positive self-images. My expertise in Childhood Trauma equips me to guide individuals on a path of healing and personal growth.
My therapeutic approach is firmly rooted in holism. I passionately believe that every individual is unique and possesses their distinct methods of confronting and resolving issues. As a therapist, I create a safe and nurturing space for my patients to open up and delve into their concerns at a profound level. This holistic approach recognizes the interconnectedness of the mind, body, and spirit, striving to achieve comprehensive well-being.
Nishi Skills
- Stress & Anxiety
- Depression
- Career Counseling
- Relationship Issues
- Marriage Counseling
- Grief Counseling
- Body Shaming Issues
- LGBTQ+
- Self-esteem Challenges
- Childhood Trauma
- Anger Management
- Self Improvement
- Child Counseling
- NLP
Training + Education
- Research scholar in “Psychoanalytic Psychotherapy” (M Phil. Psychoanalytic Psychotherapy from Ambedkar University Delhi
- MSc. Clinical Psychology with specialization in Neuropsychology from Amity University, Haryana
- B Sc. (Psychology) from Alagappa University , Karaikudi, Tamil Nadu
- Post graduate Diploma in “Counselling and Behavior Modification” (PGDCBM) from Guru Jambheshwar University, Hisar, Haryana.
- Postgraduate Diploma in Mental Health (PGDMH) from Indira Gandhi National Open University (IGNOU)
- Diploma in “Health and Nutrition Education” (DHNE) from Indira Gandhi National Open University (IGNOU)
- Course on “Psychological First Aid “from John Hopkins University (USA)
- Course on “Creative Thinking : Techniques and Tools For Success” from Imperial College of London (U.K)
- Course on “Identifying early signs of Psychosis in adolescents and young adults” from Stanford University(USA)
- Course on “Alzheimer’s disease & Dementia Care” from Stanford University (USA)
Experience
- Worked as a therapist at Learning Skills Academy, Gurugram, Haryana.
- Worked As a Psychologist at Vidyasagar Institute Of Mental Health and Neurosciences (VIMHANS), New Delhi
- Worked as a Child Therapist at Saksham clinic under Dr. Roma Kumar.
Skills
Language
- English
- Hindi
Itishree Lenka
Itishree Lenka
Itishree Lenka
Itishree Lenka
Position: Clinical Psychologist
Categories: Counselling & Therapy
Language: English, Hindi, Odia
Location: Cuttack
Email: support@manochikitsa.com
Facebook
Twitter
Instagram
BOOK APPOINTMENT @₹999
Available slots
Itishree Lenka Profile
I am a licensed Clinical Psychologist (RCI registered) with extensive experience providing mental health support to individuals across all age groups. I hold an M.Phil. in Clinical Psychology from the Mental Health Institute (CoE), S.C.B. Medical College and Hospital, Cuttack, and bring a compassionate, evidence-based approach to my practice. Over the course of my career, I have had the privilege of working with many clients, helping them navigate emotional, psychological, and behavioral challenges to foster meaningful and lasting change.
My expertise spans a wide range of mental health concerns, including mood disorders such as depression and anxiety, personality disorders, trauma-related issues, and obsessive-compulsive disorder (OCD). I also specialize in addressing emotional dysregulation, body image struggles, self-esteem issues, and anger management. Additionally, I work with neurodevelopmental conditions in children, including Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD), as well as neurocognitive impairments in adults. Beyond individual therapy, I provide support for relationship and marital issues, guiding couples and families in strengthening emotional bonds and navigating complex dynamics.
I am proficient in administering comprehensive psychological assessments, which allow me to formulate accurate diagnoses and develop personalized treatment plans tailored to each client’s unique needs. My therapeutic approach is integrative, combining evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person Centered Therapy, Rational Emotive Behavior Therapy (REBT), and behavioral interventions. I believe in adapting my methods to suit the individual, ensuring therapy is both effective and empowering.
At the heart of my practice is a commitment to creating a safe, non-judgmental, and confidential space where clients feel heard, understood, and supported. I place great emphasis on building trust and collaboration, working closely with each person to explore their unique experiences and goals. Through structured yet empathetic guidance, I strive to help clients develop resilience, overcome challenges, and cultivate a deeper sense of fulfilment in their lives.
Itishree Lenka Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
- Autism
- Attention deficit hyperactivity disorder
- Obsessive Compulsive Disorder
- Forgetfulness or memory related issues
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
- Person Centred Therapy
- Cognitive Drill Therapy
- Neuropsychological Rehabilitation
Training + Education
- M. Phil. (Masters of Psychology) in Clinical Psychology (Rehabilitation Council of India) from Mental Health Institute (CoE), S.C.B. Medical College and Hospital, Cuttack, Odisha.
- Rewarded with UGC-NET-JRF fellowship in 2022.
- Qualified GATE in 2022
- M. A. Psychology from Banaras Hindu University, Varanasi, Uttar Pradesh.
- B. A. Psychology (Hons) from B.J.B. Autonomous College, Utkal University, Bhubaneshwar, Odisha.
- Soft Skills Certification course (online), NPTEL, SWAYAM.
- Emotional Intelligence Certification course (online), NPTEL, SWAYAM.
Experience
- Clinical psychologist trainee at S.C.B. Medical College and Hospital, Cuttack
- Psychological Counselor and Consultant (Private Practice)
Skills
I specialize in clinical psychology which provides comprehensive mental and behavioral health care for individual adults, children, couples, families and groups. I can cater to Depression, Stress, Anxiety, Substance Use, OCD, Personality Disorders, Sleep Disturbance, Personality Disorders and other emotional and psychological difficulties.
Language
- English
- Hindi
- Odia
