Pragya Malik
Pragya Malik
Position: Clinical Psychologist
Categories: Guidance and Counselling
Language: English, Hindi
Location: Delhi
Email: [email protected]
Pragya Malik Profile
I am an RCI licensed clinical psychologist with a commitment to helping individuals achieve their mental health and personal goals. With extensive training in individual psychotherapy, including CBT, BT, DBT, and ACT, I offer tailored support to address a wide range of mental health challenges.
My expertise encompasses academic difficulties and career counseling, providing guidance to help you navigate educational and professional paths. I specialize in managing stress, depression, and anxiety, offering strategies to enhance your emotional well-being. Relationship and Marriage issues with individuals as well as with couples are another key area of my practice, where I help clients foster healthier and more fulfilling connections.
I provide a safe and supportive environment for LGBTQ+ individuals, addressing unique challenges and promoting mental health. My practice also includes addiction support, anger management, and body image concerns, helping you build a positive self-image and healthy coping mechanisms.
I understand the complexities of cultural adjustment and offer support to individuals adapting to new environments. My compassionate approach extends to treating eating disorders and providing grief and loss counseling, guiding you through the healing process.
As a dedicated psychologist, my goal is to create a non-judgmental space where you feel heard and supported. Together, we can work towards your mental well-being and personal growth. Let’s embark on this journey to a healthier and more fulfilling life together.
Pragya Malik Skills
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After losing my job, I sank into a deep state of anxiety and low self-esteem. I felt like a failure and couldn't see a way out. Reaching out to Pragya mam for online counseling was one of the best decisions I made. Her empathetic listening and insightful guidance helped me regain my confidence. She taught me techniques to manage my anxiety and shift my mindset. With her support, I started believing in myself again and even found a new job. Her counseling has been a cornerstone in my journey towards recovery. Highly recommend her services.
I was battling severe depression and felt lost. Everyday tasks seemed impossible, and I was sinking deeper into despair. Finding Pragya Malik online was a turning point. Her non-judgmental approach made me open up about my struggles. Through her guidance, I learned coping mechanisms that slowly brought light back into my life. Her consistent support and practical advice have been invaluable. I’m grateful for her help and would recommend her to anyone struggling with mental health issues.
I reached out to Pragya Mam for help with my anxiety and stress. I was struggling to balance work and family life, and it was taking a toll on my mental health. Pragya mam's online sessions were a lifesaver. She listened patiently and offered practical techniques to manage my anxiety. Her warmth and understanding made me feel comfortable sharing my deepest concerns. Thanks to her guidance, I feel more in control and happier in my daily life.
Pragya Malik's online counseling really helped with my marriage problems. She listened well and gave useful advice. Her understanding and kind approach made a big difference in our communication. I highly recommend her for anyone needing support with their relationship.
It has been an enlightening journey so far with Pragya Ma'am. I started off as extremely stressful and impulsive decision-maker. Within 2 months of constant support and counseling sessions of Pragya ma'am, I have been able to work on making small and informed decisions, understanding the importance of acceptance of emotions, and identifying my fear and the reasons behind it. Looking forward to continuing my journey with Pragya ma'am to become a self-content and confident independent individual.