Pragya Malik
Pragya Malik Profile
I am an RCI licensed clinical psychologist with a commitment to helping individuals achieve their mental health and personal goals. With extensive training in individual psychotherapy, including CBT, BT, DBT, and ACT, I offer tailored support to address a wide range of mental health challenges.
My expertise encompasses academic difficulties and career counseling, providing guidance to help you navigate educational and professional paths. I specialize in managing stress, depression, and anxiety, offering strategies to enhance your emotional well-being. Relationship and Marriage issues with individuals as well as with couples are another key area of my practice, where I help clients foster healthier and more fulfilling connections.
I provide a safe and supportive environment for LGBTQ+ individuals, addressing unique challenges and promoting mental health. My practice also includes addiction support, anger management, and body image concerns, helping you build a positive self-image and healthy coping mechanisms.
I understand the complexities of cultural adjustment and offer support to individuals adapting to new environments. My compassionate approach extends to treating eating disorders and providing grief and loss counseling, guiding you through the healing process.
As a dedicated psychologist, my goal is to create a non-judgmental space where you feel heard and supported. Together, we can work towards your mental well-being and personal growth. Let’s embark on this journey to a healthier and more fulfilling life together.
Training + Education
- M. Phil. (Clinical Psychology) from Amity University, Gwalior, Madhya Pradesh.
- M.Sc. Clinical Psychology From D.S.V.V. Haridwar, Uttarakhand.
- PG Diploma in Yoga from D.S.V.V. Haridwar(Uttarakhand).
Experience
- Assessed, diagnosed, and treated patients with extreme paranoia, including those diagnosed with
Schizophrenia, Bipolar Disorder, Schizo-affective patients and personality disorders - Specialized treatment plans for individuals with substance abuse, integrating evidence-based
therapies, psychoeducation and relapse prevention strategies to promote recovery - Assess, diagnose, and treat extreme paranoia, including schizophrenia
- Personalized treatment plans integrating therapies for substance abuse and relapse prevention
strategies - Working With Tulasi psychiatric and rehabilitation Center, Delhi.
- Two-years experience as Interne Clinical Psychologist in OPD of Jaya Arogya Hospital and Madhav Dispensary, Gwalior from 2016 to 2018.
- One-year experience as a Clinical Psychologist at Tulasi Health Care, Delhi from 2nd July 2015 to 16th August 2016.
- Conducting more than 50 workshop on “Drug de-addiction”, Yoga workshop, “Life Oriented Work” and “Mental Health Awareness” in different villages of Gujarat.
Pragya Malik
Position: Clinical Psychologist
Categories: Guidance and Counselling
Language: English, Hindi
Location: Delhi NCR
Email: support@manochikitsa.com
Pragya Malik Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout, Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
- Diagnosis and evaluation of cognitive, emotional and behavioral disorders along with other psycho social problems by using detailed psychiatric case work up approach.
- Assessment of client’s needs, abilities and behavior using variety of methods including clinical interviews, behavior analysis, I.Q assessment, psycho-diagnostic assessment etc.
- Assessment of neurological problems using various neurological tests and rehabilitation of geriatric population.
- Formulation and planning for psychological intervention and psycho-social rehabilitation by using different theoretical approach/methods to treat various mental health problems of children, adolescents and adults.
- Conduct individual psychotherapy sessions based upon cognitive behavior therapy, supportive therapy, family therapy crisis intervention and behavior modification along with psycho education and counseling.
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Art Therapy
- Play Therapy (for children)
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
Submit your review | |
Was v satisfied with the first session but not satisfied with the second session , din get clarity in second session, also psychologist din give proper diagnosis and it felt she wanted session to get over as early as possible, she din give proper explanation
Great
I have been attending sessions with Dr. Pragya for the past three months. I had been struggling with anxiety for several years, and the experience with her has truly been life changing. She listens with deep empathy, explores the root causes of the issues, and helped me to gain clarity and perspective. Dr. Pragya has guided me in the right direction, encouraged me to find solutions within, and provided effective coping techniques that I can use in daily life. Her calm and non judgmental approach makes it easy to open up and speak freely. I am grateful for her support and guidance. Highly recommended for anyone seeking genuine mental and emotional support.
Professional, understanding, and remarkably attuned support.
Very comforting and attentive. Provides a safe space from early on!
I had a great experience at Dr. Pragya Malik's clinic. The counselling was very professional and helped me a lot. The
treatment was excellent. I received great assistance from her , and the supervision was very good. I feel much
better now! I highly recommend this for anyone needing help
I had a great experience at Dr. Pragya Malik's clinic. The counselling was very professional and helped me a lot. The treatment was excellent. I received great assistance from her , and the supervision was very good. I feel much better now! 1 highly recommend this for anyone needing help
Extremely good psychologist, Got direct to problem base in just 1 session.
Awesome
Very understanding and calm
