Pragya Malik - Clinical Psychologist & Relationship Expert

Pragya Malik

Pragya Malik

Position: Clinical Psychologist

Categories: Guidance and Counselling

Language: English, Hindi

Location: Delhi

Pragya Malik Profile

I am an RCI licensed clinical psychologist with a commitment to helping individuals achieve their mental health and personal goals. With extensive training in individual psychotherapy, including CBT, BT, DBT, and ACT, I offer tailored support to address a wide range of mental health challenges.

My expertise encompasses academic difficulties and career counseling, providing guidance to help you navigate educational and professional paths. I specialize in managing stress, depression, and anxiety, offering strategies to enhance your emotional well-being. Relationship and Marriage issues with individuals as well as with couples are another key area of my practice, where I help clients foster healthier and more fulfilling connections.

I provide a safe and supportive environment for LGBTQ+ individuals, addressing unique challenges and promoting mental health. My practice also includes addiction support, anger management, and body image concerns, helping you build a positive self-image and healthy coping mechanisms.

I understand the complexities of cultural adjustment and offer support to individuals adapting to new environments. My compassionate approach extends to treating eating disorders and providing grief and loss counseling, guiding you through the healing process.

As a dedicated psychologist, my goal is to create a non-judgmental space where you feel heard and supported. Together, we can work towards your mental well-being and personal growth. Let’s embark on this journey to a healthier and more fulfilling life together.

Pragya Malik Skills

  • Individual Therapy (CBT, BT, DBT, ACT)
  • Couple Therapy
  • Academic and Career Guidance
  • Stress, Depression, and Anxiety Management
  • Relationship Counseling
  • LGBTQ+ Support
  • Addiction Therapy
  • Anger Control & OCD
  • Body Image Therapy
  • Cultural Adjustment Assistance
  • Eating Disorder Treatment
  • Grief and Loss Counseling
  • Life Skills Coaching
  • Marital Counseling
  • Family Counseling
  • Parenting Skills Training
  • Sexual Health Therapy
  • Sleep Disorder Treatment
  • Social Anxiety Management
  • Time Management Coaching
  • Trauma Therapy
  • Workplace Stress Counseling
  • Training + Education

  • M. Phil. (Clinical Psychology) from Amity University, Gwalior, Madhya Pradesh.
  • M.Sc. Clinical Psychology From D.S.V.V. Haridwar, Uttarakhand.
  • PG Diploma in Yoga from D.S.V.V. Haridwar(Uttarakhand).
  • Experience

  • Assessed, diagnosed, and treated patients with extreme paranoia, including those diagnosed with Schizophrenia, Bipolar Disorder, Schizo-affective patients and personality disorders
  • Specialized treatment plans for individuals with substance abuse, integrating evidence-based therapies, psychoeducation and relapse prevention strategies to promote recovery
  • Assess, diagnose, and treat extreme paranoia, including schizophrenia
  • Personalized treatment plans integrating therapies for substance abuse and relapse prevention strategies
  • Working With Tulasi psychiatric and rehabilitation Center, Delhi.
  • Two-years experience as Interne Clinical Psychologist in OPD of Jaya Arogya Hospital and Madhav Dispensary, Gwalior from 2016 to 2018.
  • One-year experience as a Clinical Psychologist at Tulasi Health Care, Delhi from 2nd July 2015 to 16th August 2016.
  • Conducting more than 50 workshop on “Drug de-addiction”, Yoga workshop, “Life Oriented Work” and “Mental Health Awareness” in different villages of Gujarat.
  • Skills

  • Diagnosis and evaluation of cognitive, emotional and behavioral disorders along with other psycho social problems by using detailed psychiatric case work up approach.
  • Assessment of client’s needs, abilities and behavior using variety of methods including clinical interviews, behavior analysis, I.Q assessment, psycho-diagnostic assessment etc.
  • Assessment of neurological problems using various neurological tests and rehabilitation of geriatric population.
  • Formulation and planning for psychological intervention and psycho-social rehabilitation by using different theoretical approach/methods to treat various mental health problems of children, adolescents and adults.
  • Conduct individual psychotherapy sessions based upon cognitive behavior therapy, supportive therapy, family therapy crisis intervention and behavior modification along with psycho education and counseling.
  • Language

  • English
  • Hindi
  • Submit your review

    Create your own review

    Manochikitsa Online Counseling & Therapy
    Average rating:  
     5 reviews
     by Tarush

    After losing my job, I sank into a deep state of anxiety and low self-esteem. I felt like a failure and couldn't see a way out. Reaching out to Pragya mam for online counseling was one of the best decisions I made. Her empathetic listening and insightful guidance helped me regain my confidence. She taught me techniques to manage my anxiety and shift my mindset. With her support, I started believing in myself again and even found a new job. Her counseling has been a cornerstone in my journey towards recovery. Highly recommend her services.

     by Satish Khera

    I was battling severe depression and felt lost. Everyday tasks seemed impossible, and I was sinking deeper into despair. Finding Pragya Malik online was a turning point. Her non-judgmental approach made me open up about my struggles. Through her guidance, I learned coping mechanisms that slowly brought light back into my life. Her consistent support and practical advice have been invaluable. I’m grateful for her help and would recommend her to anyone struggling with mental health issues.

     by Dhriti

    I reached out to Pragya Mam for help with my anxiety and stress. I was struggling to balance work and family life, and it was taking a toll on my mental health. Pragya mam's online sessions were a lifesaver. She listened patiently and offered practical techniques to manage my anxiety. Her warmth and understanding made me feel comfortable sharing my deepest concerns. Thanks to her guidance, I feel more in control and happier in my daily life.

     by Sneha Malik

    Pragya Malik's online counseling really helped with my marriage problems. She listened well and gave useful advice. Her understanding and kind approach made a big difference in our communication. I highly recommend her for anyone needing support with their relationship.

     by KJ

    It has been an enlightening journey so far with Pragya Ma'am. I started off as extremely stressful and impulsive decision-maker. Within 2 months of constant support and counseling sessions of Pragya ma'am, I have been able to work on making small and informed decisions, understanding the importance of acceptance of emotions, and identifying my fear and the reasons behind it. Looking forward to continuing my journey with Pragya ma'am to become a self-content and confident independent individual.