Yamini - Counseling Psychologist & Relationships Expert

Yamini

Yamini

Yamini

Yamini

Position: Psychologist

Categories: Guidance and Counselling

Language: English, Hindi, Tamil, Telgu

Location: Delhi

Email: [email protected]

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Yamini Profile

I am a qualified counselor with deep expertise in both Psychological Therapy and Academics, boasting over two decades of experience in the field. With a steadfast commitment to client-centered counseling, I am passionate about leveraging my skills to drive positive outcomes for those I work with.

My journey in counseling started with my personal connection as the spouse of an Indian Air Force officer. This unique position allowed me to offer my counseling services at various Air Force stations, where I witnessed firsthand the various challenges faced by those in the military community.

For 22 years, I have immersed myself in the educational realm, teaching at multiple Air Force schools and Kendriya Vidyalayas throughout India. My dedication to the holistic development of students isn’t just limited to the classroom. I have been counseling international students for the past 15 years, guiding them through the intricacies of SAT/PSAT/ACT as they aspire for college admissions in the US. Moreover, I’ve had the privilege to tutor US students in the Advanced Placement Psychology course, adding another layer to my academic contributions.

I specialize in student counseling, adeptly handling challenges like peer pressure and learning disabilities. I’m skilled in addressing diverse mental health issues, offering tools for stress, anger, and addiction management. My expertise also covers body image, eating disorders, and mood disorders. Additionally, I guide individuals through cultural adjustments, grief, and relationship dynamics, while fostering personal growth and addressing sleep disorders and time management.

Yamini Skills

  • Stress Management
  • Depression
  • Anxiety Disorders
  • Relationship Issues
  • Parenting Challenges
  • Grief and Loss
  • Trauma and PTSD
  • Eating Disorders
  • Sleep Disorders
  • Addiction Recovery
  • Burnout
  • Coping with Chronic Illness
  • Social Isolation and Loneliness
  • Pre-Marital Counseling
  • Post-Marital Conflicts
  • LGBTQ+ Concerns
  • Child Behavioral Issues
  • Emotional Regulation
  • Adjustment Disorders
  • Family Conflicts
  • Coping with Divorce or Separation
  • Exam Stress and Academic Pressure
  • Time Management Issues
  • Overthinking and Rumination
  • Sexual Wellness and Intimacy Issues
  • Stress of Caregiving
  • Life Transitions
  • Identity Exploration
  • Emotional Impact of Infertility
  • Midlife Crises
  • Financial Stress

    • Therapeutic Expertise and Specializations

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Acceptance and Commitment Therapy (ACT)
  • Psychodynamic Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Narrative Therapy
  • Trauma-Focused Therapy
  • Interpersonal Therapy (IPT)
  • Exposure Therapy
  • Rational Emotive Behavior Therapy (REBT)
  • Grief Counseling
  • Family Systems Therapy
  • Couples Therapy
  • Art Therapy
  • Play Therapy (for children)
  • Career Counseling
  • Stress Management Counseling
  • Anger Management Therapy
  • Relaxation Therapy
  • Behavioral Therapy
  • Positive Psychology Therapy
  • Supportive Counseling
  • Motivational Interviewing (MI)
  • Psychoeducation Therapy

    • Training + Education

  • MA Psychology from Indira Gandhi National Open University
  • M.A English Literature, Madras University
  • B.Ed. Education, IGNOU, New Delhi
  • Diploma, English Grammar and Style, University of Queensland, Australia
  • Counseling Psychology, IMHAPS Bangalore
  • Clinical Psychology, Fortis Mental Healthcare, New Delhi

    • Experience

  • Teaching Psychology in US College
  • Working as a Counseling Psychologist at Growing Stars, California
  • Working as a SAT/PSAT/ACT preparatory Tutor at Growing Stars, California
  • Worked as a  Test preparatory / College grade Tutor, TutorVista Global Pvt Ltd, Bangalore (Aug 2008 to Aug 2018)

    • Skills

    Language

  • English
  • Hindi
  • Tamil
  • Malayalam
  • Telugu
    • Your Emotional Wellness Matters: FAQs

    Your Emotional Wellness Matters

    Explore common questions and answers to understand more about therapy and my approach

    1. Is counseling with you a safe space?+
    My sessions are a judgment-free zone where you can truly be yourself. I prioritize creating an atmosphere of trust and empathy so that you feel comfortable sharing your thoughts and emotions.
    2. Is therapy confidential, and how is my privacy protected?+
    Confidentiality is not just a practice—it’s my promise to you. Everything you share in our sessions remains between us, safeguarded by professional and ethical guidelines.
    3. As a client new to therapy and counseling, how do you help me?+
    I understand that starting therapy might feel overwhelming. I’ll take time to answer your questions, introduce you to the process, and provide gentle guidance so you feel supported every step of the way.
    4. What can I expect during the first therapy session?+
    The first session is about building a connection. It’s a conversation where I listen to your concerns, understand your goals, and work together to create a roadmap for your therapy journey.
    5. How long does each session last?+
    Sessions are 45 minutes long, designed to give us focused time to address your concerns while ensuring you leave with actionable insights.
    6. Are sessions conducted online?+
    Yes, all sessions are conducted online, offering you the flexibility to attend from a place where you feel most at ease, whether that’s your home or any private space.
    7. What issues or concerns do you commonly address in therapy?+
    I work with clients on a range of issues, including managing stress, improving self-confidence, navigating relationships, and developing coping strategies for anxiety and life changes.
    8. What therapeutic approaches do you specialize in?+
    I integrate techniques from Cognitive Behavioral Therapy (CBT), mindfulness practices, and person-centered therapy. My approach is flexible and customized to what works best for you.
    9. Do you provide therapy for couples or relationship issues?+
    Yes, I assist couples in addressing communication gaps, resolving conflicts, and strengthening emotional connections, helping them navigate their unique challenges.
    10. Do you offer individual, group, or family therapy sessions?+
    I provide individual therapy and family sessions. Family sessions focus on improving relationships and addressing shared challenges.
    11. Do you work with specific communities or diverse backgrounds?+
    Yes, I welcome clients from all cultural and social backgrounds. I ensure that every individual feels seen, valued, and respected in therapy.
    12. What are your session fees, and do you offer any packages for multiple sessions?+
    Session fees and available packages are listed in my appointment calendar. You can choose an option that suits your needs best.
    13. What is your cancellation or rescheduling policy?+
    If you need to make changes to your appointment, I ask for at least 6 hours’ notice. You can manage appointments through the confirmation email you receive after booking.
    14. Do you offer therapy for clients outside of India or in different time zones?+
    Yes, I work with clients across the globe. My scheduling system allows us to coordinate sessions no matter your time zone.
    15. How do I know if therapy is working for me?+
    Progress can be seen in many forms—feeling more in control, approaching situations differently, or noticing improved relationships. We’ll regularly review your journey to ensure it aligns with your goals.
    16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
    I often use relaxation techniques, guided breathing exercises, and thought-challenging strategies to help clients gain control over their emotions and reduce stress.
    17. Are you judging me?+
    Therapy is not about judgment; it’s about understanding. I’m here to provide a supportive and unbiased space where you can explore your thoughts freely.
    18. What’s your philosophy or belief about mental health and therapy?+
    I believe that mental health is as important as physical health. Therapy is a tool for personal growth and empowerment, helping you navigate life with resilience and clarity.
    19. What types of clients do you typically work with?+
    I work with individuals and families facing a variety of challenges. My approach is personalized, ensuring that each client receives the care and attention they deserve.
    20. Do you speak any languages other than English?+
    Yes, I am fluent in English, Hindi, Tamil, Malayalam and Telugu. You can choose the language that makes you feel most comfortable during our sessions.
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    Manochikitsa Online Counseling & Therapy
    Average rating:  
     28 reviews
     by Siva

    I am taking sessions from yamini mam. Its going on good. She patiencely listen to our concerns and problems. She doesn't judge us. I really feel safe to express to her anything. I approached her various concerns and i am understanding my own flaws as well. She encourages us to overcome. I came to know about manochikista while searching on Google and i found mam name on quora. Somebody her client suggested her. Its good to have therapists who can communicate in your mother tounge. Thank you once again yamini mam.

     by Anonymous

    Yamini Mam's session is good & insightful.However I like to explore more about myself & my shortcomings .I have full trust on yamini mam & myself that I will achieve an effective recovery from my issues

     by VARUGHESE

    Very productive sessions. Will be scheduling future sessions

     by Poornika

    Ms Yamini is very supportive . Her 2 sessions have helped me be positive and i feel so blessed i met her.

     by ATUL

    Very Good

     by Padma Latha K

    Very patient hearing. Understanding and friendly. Felt homely and comfortable. Thank you.

     by Shruti agarwal

    Good experience with her

     by Aishwarya Raman

    Yamini is an amazing listener. I have attended only two sessions with her and I already feel a lot of difference. She is very empathetic and kind. Males me feel important and gives viable solutions to handle problems.

     by Vishwa Gujral

    Yamini helped me identify the root causes of my stress and taught me techniques to manage it effectively. Through her guidance, I learned to break tasks into smaller steps, set boundaries, and practice mindfulness. I feel calmer and more in control now.

     by Sanjana Kaushik

    Yamini helped me understand the deeper issues in my relationship that were causing constant arguments. Her approach focused on improving communication and empathy between my partner and me. We’ve built a stronger, healthier connection, thanks to her guidance.

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