Best Smoking Cessation Counselling In India
Overcome Smoking with Online Counseling at Manochikitsa.com
Smoking is a challenging habit to break, with both physical and psychological aspects that can make Quit Smoking difficult. At Manochikitsa.com, we understand the complexities of smoking cessation and offer professional online counseling to support your journey towards a smoke-free life. Our licensed clinical psychologists and senior psychologists specialize in addiction counseling, including smoking, and are equipped to help you overcome the hurdles associated with quitting. Accessible globally, our affordable sessions provide a confidential and supportive space to tackle smoking head-on, addressing both the habit and the underlying factors that contribute to it.
Smoking Types
Cigarette Smoking
The most prevalent form involves inhaling the smoke of burning tobacco wrapped in paper. It’s highly addictive, primarily due to nicotine.
Cigar Smoking
Cigars are larger, contain more tobacco, and are smoked less frequently than cigarettes. However, they can deliver higher concentrations of toxic substances.
Pipe Smoking
This involves smoking tobacco through a pipe. While often perceived as less harmful, pipe smoking carries similar health risks to cigarette and cigar smoking.
Hookah (Water Pipe) Smoking
Involves inhaling tobacco smoke, which has been passed through water. This method can lead to prolonged smoking sessions and exposure to potentially higher levels of toxicants.
Electronic Cigarettes (Vaping)
Though not involving traditional tobacco, e-cigarettes heat a liquid into a vapor that’s inhaled. They contain nicotine and other chemicals and their long-term health impact is still being studied.
Symptoms and Signs to Look For
Recognizing the signs of nicotine addiction and the adverse effects of smoking is crucial for seeking help:
- Nicotine Cravings: A strong desire or urge to smoke.
- Withdrawal Symptoms: Includes irritability, difficulty concentrating, increased appetite, and disturbed sleep patterns when attempting to quit or reduce smoking.
- Increased Tolerance: Needing more tobacco over time to feel the same effects.
- Continued Use Despite Health Problems: Continuing to smoke even after developing smoking-related health issues like breathing problems or heart disease.
Effects on Daily Life
Smoking doesn’t just impact the smoker’s health; it affects nearly every aspect of life:
- Health: Smoking is a major risk factor for heart disease, stroke, lung cancer, and chronic obstructive pulmonary disease (COPD). It also affects fertility and can lead to complications in pregnancy and birth defects.
- Financial Impact: The cost of sustaining a smoking habit can be significant, affecting an individual’s or family’s budget and financial security.
- Social and Relationships: Smoking can strain relationships, especially if partners or family members are non-smokers. Social interactions may also be limited due to smoking restrictions in public and private spaces.
- Work and Productivity: Smoking breaks can reduce productivity, and some employers may restrict smoking or hire non-smokers preferentially. Additionally, smoking-related health issues can lead to increased absenteeism.
- Self-esteem and Mental Health: The stigma associated with smoking and the struggle to quit can affect mental health and self-esteem, potentially leading to feelings of guilt, shame, and isolation.
Understanding these aspects of smoking is the first step toward making a change. Quitting smoking is challenging due to nicotine addiction’s physical and psychological aspects, but it’s one of the most significant steps individuals can take to improve their health and quality of life. Online platforms like Manochikitsa.com offer resources and support to help individuals overcome addiction and navigate the journey to a smoke-free life, providing access to professionals who understand the complexities of smoking cessation.
Benefits of Online Counseling for Smoking
- Understanding the Addiction: Counseling helps to dissect the nature of nicotine addiction, offering insights into both the physical dependency and the psychological triggers that prompt smoking behaviors.
- Tailored Quit Plans: A counselor can work with individuals to create personalized quit plans that address their unique smoking habits, triggers, and challenges, making the process more manageable and less daunting.
- Coping Strategies: Counseling provides valuable strategies for managing cravings, avoiding triggers, and dealing with withdrawal symptoms effectively. Techniques may include stress management, mindfulness, and developing healthier habits.
- Emotional and Psychological Support: Many individuals smoke as a way to cope with stress, anxiety, or depression. Counseling offers a space to explore these issues and develop healthier coping mechanisms, addressing the root causes of smoking.
- Accountability and Motivation: Regular counseling sessions provide accountability, which can significantly increase the chances of quitting success. Counselors also offer encouragement and support, helping individuals stay motivated throughout their quit journey.
How Manochikitsa.com Can Help
- Access to Specialized Therapists: Manochikitsa.com connects individuals with licensed clinical psychologists and senior psychologists who have expertise in addiction counseling, including smoking cessation. This means you get support that’s informed, empathetic, and effective.
- Flexible and Convenient Sessions: Understanding that consistency is key to quitting smoking, Manochikitsa.com offers the convenience of online counseling sessions that can be scheduled according to your lifestyle and commitments. This ensures that you can maintain regular contact with your counselor without the need for travel.
- Privacy and Comfort: For many, the privacy of engaging in counseling from the comfort of their own home provides a safe space to openly discuss challenges, successes, and setbacks in the quitting process.
- A Holistic Approach: Manochikitsa.com recognizes that quitting smoking is not just about addressing the physical addiction but also involves managing stress, enhancing emotional well-being, and improving overall lifestyle. Counseling sessions are therefore tailored to support your entire well-being.
- Affordable Support: Manochikitsa.com offers affordable counseling options to ensure that financial constraints do not hinder your ability to seek and receive help for quitting smoking.
Embarking on the journey to quit smoking is a commendable step towards better health and a higher quality of life. Manochikitsa.com is dedicated to supporting you through this process, providing the professional guidance and resources you need to overcome the habit and embrace a smoke-free future.
Begin Your Smoking Cessation Journey with Manochikitsa.com
Embarking on your journey to quit smoking with Manochikitsa.com is crafted to be comprehensive and personalized, specifically designed to meet the diverse challenges associated with smoking cessation. Here’s how you can start your path to becoming smoke-free and improving your health:
- Explore Our Specialist Team: Dive into the detailed profiles of our diverse team of licensed psychologists, each with expertise in addiction and smoking cessation. Their profiles offer insights into their professional backgrounds, areas of specialization, and successful strategies in helping individuals overcome smoking. This ensures you connect with a clinician capable of providing effective and empathetic support for your journey to quit smoking.
- Choose the Ideal Counselor for Your Quitting Needs: Browse our selection of expert profiles to find a counselor who aligns with your specific goals and challenges in quitting smoking. Our platform is tailored for flexibility, enabling you to work with a counselor who not only has a deep understanding of nicotine addiction but also matches your communication style and preference.
- Conveniently Schedule Your Counseling Session: Take advantage of the booking feature on your chosen counselor’s profile to schedule sessions at times that integrate smoothly into your lifestyle. Our user-friendly booking process facilitates easy access to the support you need, at the times most convenient for you.
- Opt for Your Preferred Communication Method: Manochikitsa.com offers a range of communication methods, allowing you to interact with your counselor in the way that best supports your journey to quit smoking. Whether it’s through text messages, phone calls, or video sessions, each method is selected to ensure you receive the highest quality of therapeutic care, tailored to help you overcome smoking, no matter where you are located.
This personalized approach guarantees you receive the vital support and flexibility to address the challenges of quitting smoking, tailored specifically to your needs and circumstances.
Begin Your Journey to a Smoke-Free Life
Start your path to quitting smoking with Manochikitsa.com today. Our dedicated professionals are here to support you every step of the way, providing the tools, strategies, and understanding needed to overcome smoking and move towards a healthier, smoke-free future.
Therapeutic Approaches For Smoking Cessation
- Cognitive Behavioral Therapy
- Nicotine Replacement Therapy
- Behavioral Therapy
- Motivational Interviewing
How it works
Simple Steps to Start Your Therapy Journey
No complicated process. Just clear, guided steps.
Select Your Therapist
Choose a psychologist based on your preferred language, area of concern, and availability. You’re free to take your time and explore profiles before deciding.
Choose Your Time & Session Type
Select a date and time that suits you time zones adjust automatically. Pick how you’d like to connect: video, audio, or chat. Therapy should fit into your life, not disrupt it.
Confirm & Attend Your Session
Complete the secure online booking and receive instant confirmation. Join your session online at the scheduled time. No emails, no follow-ups everything is handled smoothly.
FAQ
Frequently Ask Questions
We have answers to common questions people askLorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
It usually depends on the severity of the person’s tobacco consumption, however, it may take from 2 to 5 sessions to completely cease off the smoking.
Yes, it helps but only in case where the person has a strong will-power.
One should expect from the counseling session a positive change in his/her behavior where he/she restrains oneself from hazardous tobacco product and adopt a healthy diet instead of that.
Negative perception that tobacco does not kill, unrealistic optimism that one can not be harmed, excessive use and reuse of tobacco products, and experiencing intense cravings such as headaches, head throbs, heart palpitation, sweating, irritation, or nervousness.
A person should seek professional advice if he –
- is completely stuck in quitting tobacco.
- is experiencing intense cravings.
- has severe side effects on the physical body like shortness of breath, chest pain, symptoms of asthma, or teeth erosion.
- has difficulty in self-quit.
- is experiencing socioemotional conflicts as a result of smoking.
- is experiencing the marked distress in daily life due to smoking.
Meet Psychologists
Meet our team of skilled psychologists and RCI-licensed clinical psychologists for expert and compassionate care. We are dedicated to supporting your mental health and well-being with empathy and professionalism.
Dr. Sahebjeet Kaur
Clinical Psychologist
Company
morning
Location
Delhi NCR, Punjab
Language
English, Hindi, Punjabi
Specialty
Academic Difficulties, Addiction, Anger Management, Anxiety, Body Image Concerns, Career, Cultural Adjustment., Depression, Eating Disorders, Family Conflicts, Grief & Loss, LGBTQ+, Life Transitions., Marital Issues, Parenting, Personal Growth, Relationship, Self-Confidence, Self-Development, Sexual Disorders, Shyness, Sleep Disorders, Social Anxiety, Stress Management, Time Management, Trauma, Work-Related Challenges
Gender
Female
Dr. Sahebjeet Kaur
Clinical Psychologist
Dr. Sahebjeet Kaur
Dr. Sahebjeet Kaur Profile
Dr. Sahebjeet Kaur is an RCI Licensed Clinical Psychologist with extensive experience in providing mental health support to individuals across all age groups. With a Psy.D. (Doctor of Psychology) in Clinical Psychology from AUUP, Noida, and professional training from reputed institutes, she brings a wealth of knowledge and empathy to her practice. Over the course of her career, she has worked with more than 10,000 clients, helping them overcome emotional, psychological, and behavioral challenges.
Her areas of expertise include stress management, anxiety, depression, PTSD, trauma recovery, body image issues, and anger management. She also provides support for relationship and marital issues, helping couples and individuals strengthen emotional bonds and navigate complex relationship dynamics. Dr. Sahebjeet specializes in adjustment difficulties, cultural transitions, and building positive self-esteem among individuals.
Her approach to therapy is integrative, combining Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), clinical hypnotherapy, and other evidence-based interventions. She strongly believes in creating a safe, supportive, and non-judgmental environment where clients feel heard, respected, and empowered to make positive changes in their lives.
Dr. Sahebjeet’s counseling sessions are built on trust and confidentiality, with a focus on understanding each client’s unique story and tailoring therapeutic interventions accordingly. Her compassionate guidance and structured approach have helped thousands of individuals overcome their struggles and lead emotionally fulfilling lives.
Training + Education
- Psy. D. (Doctor of Psychology) Clinical Psychology (Rehabilitation Council of India) from AUUP, NOIDA.
- M.Sc. Psychology from Indian Institute of Psychology and Research (IIPR), Bangalore University, Bangalore.
- Psychology (Hons) from MCM DAV College, Punjab University, Chandigarh.
- Life Skills Trainer’s Programme, Indian Institute of Psychology and Research (IIPR), Bangalore.
- Academic Writing and Research Skills, Indian Institute of Psychology and Research (IIPR), Bangalore.
- PG Diploma in Hypnotherapy, International Society for Clinical and Experimental.
- Hypnosis, Mind matters, Bangalore.
Experience
- Consultant Clinical Psychologist, Mukat Hospital, Chandigarh.
- Consultant Clinical Psychologist, AMCARE Hospital, Zirakpur, Punjab.
- Consultant Clinical Psychologist, Rocket Health.
×
Dr. Sahebjeet Kaur
Position: Clinical Psychologist
Categories: Counselling
Language: English, Hindi, Punjabi
Location: Delhi NCR
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1099/-
Available slots
Dr. Sahebjeet Kaur Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
- Geriatric
Dr. Sahebjeet Kaur specializes in clinical psychology which provides comprehensive mental and behavioral health care for individuals, couples, families and groups. She can cater to Depression, Stress, Anxiety, Substance Use, OCD, Personality Disorders, Sleep Disturbance, Suicidal thoughts, Schizophrenia and other emotional and psychological difficulties.
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Schema Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Art Therapy
- Play Therapy (for children)
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Hypnotherapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Absolutely. My priority is to create a supportive and non-judgmental environment where you can freely express yourself. I ensure that every session is a space where you feel safe and valued.
2. Is therapy confidential, and how is my privacy protected?+
Yes, confidentiality is the foundation of my practice. Everything you share in therapy remains private and is protected by strict ethical standards. Your trust is very important to me.
3. As a client new to therapy and counseling, how do you help me?+
I understand that starting therapy can feel intimidating. I make sure to guide you step by step, explaining the process and addressing any concerns you might have. Together, we’ll create a plan that works best for you and helps you feel at ease.
4. What can I expect during the first therapy session?+
The first session is an opportunity for us to understand your concerns and goals. I’ll ask about your background and what brought you to therapy. It’s a collaborative process where we’ll decide how to move forward.
5. How long does each session last?+
Each session is 45 minutes long. This allows us enough time to address your concerns while maintaining focus and productivity.
6. Are sessions conducted online?+
Yes, all my sessions are conducted online. This allows you to attend therapy from the comfort of your home or any other place you feel comfortable.
7. What issues or concerns do you commonly address in therapy?+
I work with a variety of concerns, including stress, anxiety, depression, interpersonal issues, mood disorders, OCD, trauma, and behavioral challenges. My approach is always tailored to your unique needs.
8. What therapeutic approaches do you specialize in?+
I take an eclectic approach, using methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness techniques, Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). The approach depends on what’s best for you.
9. Do you provide therapy for couples or relationship issues?+
Yes, I offer therapy for couples and individuals experiencing relationship challenges. Whether it’s improving communication or navigating conflicts, I’m here to help.
10. Do you offer individual, group, or family therapy sessions?+
I provide individual therapy and family systems therapy, depending on what you need. Currently, I don’t offer group therapy sessions.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, I provide an inclusive and welcoming space for clients from all communities, including LGBTQ+. Everyone deserves compassionate and unbiased support.
12. How can I check the session fees?+
You can find all session fee details and available packages in my appointment booking calendar, which is mentioned in my profile.
13. What is your cancellation or rescheduling policy?+
I request at least 6 hours’ notice for cancellations or rescheduling. You’ll find an option in the confirmation email to manage your appointments easily.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across time zones. You can use the appointment calendar to book a session at a time that works best for you.
15. How do I know if therapy is working for me?+
Therapy progress is often reflected in positive changes in your thoughts, behaviors, and emotions. We’ll review your goals regularly to ensure you’re on the right track.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use a range of evidence-based techniques, including CBT, mindfulness exercises, relaxation strategies, and DBT, all tailored to help you manage your specific challenges.
17. Are you judging me?+
Not at all. My role is to understand and support you, not to judge. Therapy is a safe space where you can be yourself without fear or hesitation.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is a collaborative process. It’s about empowering you to take control of your mental health and build resilience. Everyone deserves the opportunity to thrive emotionally and psychologically.
19. What types of clients do you typically work with?+
I work with individuals, couples, and families across various age groups. My clients come from diverse backgrounds, each with their own unique challenges.
20. Do you speak any languages other than English?+
Yes, I’m fluent in English, Hindi, and Punjabi. We can communicate in the language you’re most comfortable with.
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Submit your review
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Manochikitsa Online Counseling & Therapy
Average rating:
32 reviews
BIBHANSHU JHA
Jun 26, 2025
I need atleast 1 hour session. 40 minutes was too short for the fees that I am paying
SREENATH N
Jun 25, 2025
AS A DOCTOR MYSELF, I FOUND HER TO BE THE MOST PATIENT AND UNDERSTANDING. I HAVE BEEN REGULARLY TAKING SESSIONS FOR THE PAST HALF AN YEAR OR SO & I WOULD RECOMMEND HER TO ANYONE SEEKING A GOOD THERAPIST.
Tegvir
Jun 14, 2025
Dr. Sahebjeet helped me understand how I was avoiding emotions in my relationship. Her sessions helped me express myself better, and it’s made a huge difference in how I connect with my partner now.
Gurmehak
May 16, 2025
I felt very comfortable,and heard
Priyanshi Deshmukh
May 9, 2025
I started therapy with Dr. Sahebjeet Kaur when I was struggling with anxiety and constant negative thinking. Her warm and empathetic nature made it easy to open up. She gave me clear tools to manage my emotions, and over time I’ve started feeling more stable and hopeful.
nikhil
May 5, 2025
Sahebjeet helped me through one of the most difficult times of my life. I was depressed, and her guidance and kind approach helped me recover from it. Thank you Sahebjeet!
Kavita
Mar 15, 2025
After going through a painful breakup, I had completely lost confidence and was overwhelmed with emotions. Dr. Sahebjeet was incredibly kind, patient, and intuitive. She didn’t just offer solutions, she helped me rediscover my own strength. Every session gave me clarity and emotional relief. I genuinely recommend her to any woman dealing with heartbreak or emotional distress.
Amreesh Bhadauria
Feb 10, 2025
I reached out to Dr. Sahebjeet Kaur during a really stressful phase in my corporate job. She helped me untangle my anxiety and taught me how to manage pressure without losing myself. Her calm and structured approach really worked for me. Grateful for her support.
Alexandre
Jan 5, 2025
Sahebjeet listens well and asks good questions, making me confront some of my thoughts or values I have, and understand the root causes better
Ritika Goyal
Dec 1, 2024
Her empathy and realistic advice helped me improve communication with my child and handle conflicts better. I’m grateful for her support.
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Individual Psychotherapy (CBT, BT, DBT, ACT etc)
100%
Stress, Depression & Anxiety
100%
Relationship Issues
100%
LGBTQ
100%
Life Skills training
100%
Marital Therapy
100%
Family Therapy
100%
Parent Management Training
100%
Lizu Kaur
Clinical Psychologist
Location
Delhi NCR
Language
English, Hindi, Punjabi
Specialty
Academic Difficulties, Addiction, Anger Management, Anxiety, Body Image Concerns, Career, Cultural Adjustment., Depression, Eating Disorders, Family Conflicts, Grief & Loss, LGBTQ+, Life Transitions., Marital Issues, Parenting, Personal Growth, Relationship, Self-Confidence, Self-Development, Sexual Disorders, Shyness, Sleep Disorders, Social Anxiety, Stress Management, Time Management, Trauma, Work-Related Challenges
Gender
Female
Lizu Kaur
Clinical Psychologist
Lizu Kaur
Lizu Kaur Profile
Lizu Kaur is an RCI Licensed Clinical Psychologist with years of dedicated experience in helping individuals overcome emotional and psychological challenges. She holds a strong academic foundation in clinical psychology and is known for her empathetic, client-focused approach that prioritizes confidentiality, trust, and understanding.
Her areas of expertise include managing anxiety, depression, stress, PTSD, trauma recovery, body image issues, anger management, and building positive self-esteem. Lizu also specializes in couple counseling and relationship therapy, guiding individuals and couples toward healthier communication and stronger emotional connections.
With a compassionate and non-judgmental therapeutic style, Lizu Kaur uses evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and other psychotherapeutic interventions. Her sessions are carefully tailored to each client's unique needs and life circumstances, ensuring they feel heard, supported, and empowered.
Lizu is deeply committed to helping individuals from diverse backgrounds and life paths, providing a safe space where clients can open up and work towards personal growth, emotional healing, and mental well-being. Her professional expertise and genuine care have transformed the lives of many, making her a trusted name in psychological counseling and therapy.
Training + Education
- M.Phil. in Clinical Psychology (Rehabilitation Council of India) from AUUP, NOIDA
- M.A. in Clinical Psychology from AUUP, NOIDA
- Post Graduate Diploma in Counselling for Substance Abuse, Prevention and Treatment
- B.A. (Economics Honours)
Experience
- Consultant Clinical Psychologist, Disha Neuropsychiatric Clinic, New Delhi
- Resident Clinical Psychologist, Disha Neuropsychiatric Clinic, New Delhi
- Resident Clinical Psychologist, Cosmos Institute of Mental Health & Behavioural Sciences (CIMBS), New Delhi
- Resident Clinical Psychologist, District Government Multi Speciality Hospital, NOIDA
- Resident Clinical Psychologist, Perfect Mind Clinic, New Delhi
- Resident Clinical Psychologist, National Institute for Empowerment of Persons with Intellectual Disability (NIEPID), NOIDA
×
Lizu Kaur
Position: Clinical Psychologist
Categories: Counselling & Therapy
Language: English, Hindi, Punjabi
Location: Delhi NCR
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1099/-
Available slots
Lizu Kaur Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Career and Workplace Stress
- Burnout
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
Ms. Lizu Kaur specializes in Clinical Psychology, is well-versed and experienced in Individual Therapy (adults, adolescent and children) for various mental health conditions, Family and Marital Therapy, Counselling for relationship issues, breakups, personal growth, academic difficulties and other emotional and behavioural difficulties.
Additionally, she is skilled in psychological assessments and psychotherapeutic techniques.
She is empathetic, non-judgemental and unbiased towards her clients/patients.
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Psychodynamic Therapy
- Relaxation Therapy
- Schema Therapy
- Family Systems Therapy
- Couples Therapy
- Play Therapy (for children)
- Stress Management Counseling
- Anger Management Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
- Rational Emotive Behavior Therapy (REBT)
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Absolutely. My priority is to create a supportive and non-judgmental environment where you can freely express yourself. I ensure that every session is a space where you feel safe and valued.
2. Is therapy confidential, and how is my privacy protected?+
Yes, confidentiality is the foundation of my practice. Everything you share in therapy remains private and is protected by strict ethical standards. Your trust is very important to me.
3. As a client new to therapy and counseling, how do you help me?+
I understand that starting therapy can feel intimidating. I make sure to guide you step by step, explaining the process and addressing any concerns you might have. Together, we’ll create a plan that works best for you and helps you feel at ease.
4. What can I expect during the first therapy session?+
The first session is an opportunity for us to understand your concerns and goals. I’ll ask about your background and what brought you to therapy. It’s a collaborative process where we’ll decide how to move forward.
5. How long does each session last?+
Each session is 45 minutes long. This allows us enough time to address your concerns while maintaining focus and productivity.
6. Are sessions conducted online?+
Yes, all my sessions are conducted online. This allows you to attend therapy from the comfort of your home or any other place you feel comfortable.
7. What issues or concerns do you commonly address in therapy?+
I work with a variety of concerns, including stress, anxiety, depression, interpersonal issues, mood disorders, OCD, trauma, and behavioral challenges. My approach is always tailored to your unique needs.
8. What therapeutic approaches do you specialize in?+
I take an eclectic approach, using methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness techniques, Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). The approach depends on what’s best for you.
9. Do you provide therapy for couples or relationship issues?+
Yes, I offer therapy for couples and individuals experiencing relationship challenges. Whether it’s improving communication or navigating conflicts, I’m here to help.
10. Do you offer individual, group, or family therapy sessions?+
I provide individual therapy and family systems therapy, depending on what you need. Currently, I don’t offer group therapy sessions.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, I provide an inclusive and welcoming space for clients from all communities, including LGBTQ+. Everyone deserves compassionate and unbiased support.
12. How can I find out the session fee?+
You can check my appointment booking calendar mentioned in my profile for detailed session fee information and available packages.
13. What is your cancellation or rescheduling policy?+
I request at least 6 hours’ notice for cancellations or rescheduling. You’ll find an option in the confirmation email to manage your appointments easily.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across time zones. You can use the appointment calendar to book a session at a time that works best for you.
15. How do I know if therapy is working for me?+
Therapy progress is often reflected in positive changes in your thoughts, behaviors, and emotions. We’ll review your goals regularly to ensure you’re on the right track.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use a range of evidence-based techniques, including CBT, mindfulness exercises, relaxation strategies, and DBT, all tailored to help you manage your specific challenges.
17. Are you judging me?+
Not at all. My role is to understand and support you, not to judge. Therapy is a safe space where you can be yourself without fear or hesitation.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is a collaborative process. It’s about empowering you to take control of your mental health and build resilience. Everyone deserves the opportunity to thrive emotionally and psychologically.
19. What types of clients do you typically work with?+
I work with individuals, couples, and families across various age groups. My clients come from diverse backgrounds, each with their own unique challenges.
20. Do you speak any languages other than English?+
Yes, I’m fluent in English, Hindi, and Punjabi. We can communicate in the language you’re most comfortable with.
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Submit your review
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|
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Manochikitsa Online Counseling & Therapy
Average rating:
39 reviews
Saminder Kaur
Nov 26, 2025
The session was very good, it helped me a lot and solved many of my queries. Miss Lizu explained it very well. Thank you so much
Samira Roy
May 17, 2025
After my breakup, I felt completely shattered and doubted my self-worth. Talking to Lizu Kaur felt like a reset—she helped me process the grief, rebuild my confidence, and see the value in myself again. She is warm, non-judgmental, and truly listens. I came out of therapy stronger and more at peace.
Jasmine
May 16, 2025
I used to overthink every conversation and avoid social situations. Lizu Kaur created a space where I felt seen and accepted. Her techniques helped me challenge my anxious thoughts, and now I can engage more freely without fear.
Akash Saini
May 15, 2025
Session helped me to introspect in better way
Joswin
May 14, 2025
Good Experience
Dheeraj Bachchan
Apr 20, 2025
I reached out to Lizu ma'am when my marriage was going through a rough patch. Her guidance helped me understand my emotional triggers and improve communication with my wife. She explained things in such a calm, relatable way. Things are slowly getting better, and I’m thankful for her support.
Latika Mathur
Apr 13, 2025
I was under immense academic pressure and felt completely burned out. I didn’t know how to talk to anyone about it without feeling judged. Aastha ma’am created such a safe space during our sessions. She helped me organize my thoughts, manage stress, and slowly rebuild a healthier routine. I loved how she never rushed me, and genuinely understood what I was going through. She’s a blessing for young people like me struggling silently.
Manisha Mahtani
Apr 11, 2025
I was dealing with constant overthinking and sleepless nights. Lizu Kaur really helped me slow down and take control of my thoughts. She listens with genuine care and gave me practical tools to feel more grounded. Highly recommend her.
TiHija
Apr 5, 2025
I liked that she listened to me very patiently . I liked that she gave me simple suggestions and tips to follow , some of which I was able to follow leading to improved moods .
anonymous
Feb 26, 2025
A really amazing session ,Lizu Kaur ma'am was truly kind and compassionate and helped me analyze my thoughts and act on them. Genuinely grateful to have met such a wonderful psychologist 💛
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Individual Psychotherapy
100%
Family Therapy
100%
Marital Therapy
100%
Relationship Issues
100%
LGBTQ+
100%
Stress Management
100%
Depression
100%
Bipolar Disorder
100%
Anxiety Disorders
100%
OCD
100%
Personality Disorders
100%
Eating Disorders
100%
Grief & Loss
100%
Trauma
100%
Body Image Concerns
100%
Anger Management
100%
Addiction
100%
Emotional difficulties
100%
Work Related Challenges
100%
Personal Growth
100%
Sleep Difficulties and Disorders
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Academic Difficulties
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Emotional, Psychological and Behavioural Problems in Children and Adolescents
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Parent Management Training
100%
Bharathi
Counseling Psychologist
Location
Delhi NCR
Language
English, Hindi, Kannada, Malayalam, Tamil, Telugu
Specialty
Anger Management, Anxiety, Family Conflicts, Grief & Loss, Life Transitions., Marital Issues, Parenting, Personal Growth, Relationship, Self-Confidence, Self-Development, Shyness, Sleep Disorders, Social Anxiety, Stress Management, Time Management
Gender
Female
Bharathi
Counseling Psychologist
Bharathi
Bharathi Profile
Bharathi Anandan is a progressive counsellor with over 20 years of rich experience in the fields of education and mental health, offering compassionate support to individuals across all age groups—from young children to the elderly. She has worked extensively with students ranging from Kindergarten to Secondary School, and also served as Principal in two reputed schools in different parts of India.
With formal qualifications in Counseling Psychology, Software Technology, and Personality Development, Bharathi is equipped to address a wide range of challenges faced by students, working professionals, homemakers, parents, and the elderly. Her artistic training in Classical Dance (Bharatanatyam) and Classical Music (Carnatic Singing) adds depth to her ability to connect with clients emotionally and expressively.
As the wife of an Air Vice Marshal, she has counselled over 10,000 families, gaining unique insights into the emotional needs of diverse populations. Known for her empathetic nature, patient hearing, optimistic outlook, and warm communication style, she provides a safe and non-judgmental space for healing and growth.
Multilingual fluency in English, Hindi, Tamil, Malayalam, and Kannada, along with conversational ability in Telugu, enables her to establish a personal rapport with clients from different cultural and linguistic backgrounds.
Her previous experience includes working at Moolchand Hospital (Psychiatric Department), New Delhi, and she is currently associated with NCPCR’s Samvedna initiative, offering psychological support during Pariksha Parv and addressing concerns such as exam stress, general anxiety, depression, and substance use.
Currently practicing with Manochikitsa, Bharathi has successfully completed over 4,500 online counselling sessions on the platform.
She has expertise in managing a broad spectrum of psychological concerns through online counselling. These include stress, anxiety, depression, relationship and marital issues, parenting challenges, career confusion, academic pressure, anger management, emotional regulation, low self-esteem, grief and loss, workplace stress, burnout, life transitions, loneliness, sleep issues, substance use, and mental wellness support for children, adolescents, adults, and the elderly. She also offers support for LGBTQIA+ individuals and incorporates mindfulness, relaxation, and coping techniques tailored to each client’s unique needs.
Training + Education
- Diploma In NLP (Neuro-linguistic programming)
- B.Ed. and Diploma in Personality Development
- MA Psychology from Indira Gandhi National Open University
- B Sc from Bharathiyar University, Tamil Nadu
- BFA - Bachelor of Fine Arts (Bharatnatyam) from Bharathidasan University,TN
Experience
- Worked as a Geriatric Counselor in Citraverse Healthcare
- Worked as Counselor in Moolchand hospital under the guidance of Dr Nagpal.
- Working for NCPCR, Samvedna
- Have worked as a counselors in 3 airforce stations
×
Bharathi
Position: Counseling Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Tamil, Malayalam, Kannada, Telugu
Location: Delhi NCR
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹799/-
Available slots
Bharathi Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
- Geriatric
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Play Therapy (for children)
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Hypnotherapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Absolutely. I believe that therapy should feel like a warm hug for your mind. In our sessions, you’ll find a safe, compassionate space where your thoughts and emotions are respected, no matter what they are.
2. Is therapy confidential, and how is my privacy protected?+
Your trust is my highest priority. Everything you share with me stays between us, protected by strict ethical standards. You can speak freely, knowing your privacy is completely safe.
3. As a client new to therapy and counseling, how do you help me?+
Taking the first step toward therapy can be overwhelming, and I truly respect that courage. I make sure to guide you gently, explaining each step, and tailoring the experience so you feel supported every step of the way.
4. What can I expect during the first therapy session?+
The first session is your opportunity to share your story. I’ll listen without judgment, and we’ll explore your challenges and goals together. It’s more of a heart-to-heart than anything formal.
5. How long does each session last?+
Each session lasts 45 minutes—enough time to delve deep into your concerns while keeping the process focused and meaningful.
6. Are sessions conducted online?+
Yes, all sessions are conducted online. This way, you can connect with me from the comfort and privacy of your own space, ensuring you feel at ease during our time together.
7. What issues or concerns do you commonly address in therapy?+
I work with individuals facing anxiety, stress, low self-esteem, parenting challenges, relationship struggles, career dilemmas, and personal growth issues. Whatever your concerns, I’ll walk alongside you as we navigate them together.
8. What therapeutic approaches do you specialize in?+
My approach blends evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness practices, and person-centered therapy. I also incorporate elements of spirituality and holistic well-being to offer a more rounded approach.
9. Do you provide therapy for couples or relationship issues?+
Yes, I help couples strengthen their connection, address conflicts, and rediscover harmony in their relationship. Each session is designed to foster understanding and respect.
10. Do you offer individual, group, or family therapy sessions?+
I offer individual therapy, family therapy, and workshops designed to address collective concerns. Each type of session is tailored to the specific needs of those involved.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, inclusivity is at the core of my practice. I welcome clients from all backgrounds, ensuring they feel heard, valued, and supported.
12. What are your session fees, and do you offer any packages for multiple sessions?+
For details on session fees and packages, please check the appointment calendar on my profile. Flexible options are available to cater to diverse needs.
13. What is your cancellation or rescheduling policy?+
I understand that life can be unpredictable. If you need to cancel or reschedule, I request at least 6 hours’ notice. You can easily manage your appointments through the confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across the globe. My flexible scheduling ensures we can find a time that works best for your location and routine.
15. How do I know if therapy is working for me?+
Therapy is a journey, and its progress often appears as subtle but meaningful changes—like feeling more at peace or handling challenges with greater confidence. We’ll regularly discuss your progress to ensure you’re benefiting.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I often introduce mindfulness techniques, reflective journaling, and calming exercises tailored to your needs. These tools empower you to manage your emotions effectively and cultivate resilience.
17. Are you judging me?+
Not at all. My role is to create an atmosphere of understanding and acceptance. Therapy is a judgment-free zone where you can truly be yourself without fear.
18. What’s your philosophy or belief about mental health and therapy?+
I believe that mental health is not just the absence of illness but the presence of inner peace and joy. Therapy is a collaborative process that helps you discover your strengths and create a life of balance and meaning.
19. What types of clients do you typically work with?+
I work with individuals, parents, professionals, and families from diverse backgrounds. Each person brings a unique story, and I tailor my approach to honor and support their journey.
20. Do you speak any languages other than English?+
Yes, I am fluent in English, Hindi, Tamil, Malayalam, and Kannada. You can choose the language you’re most comfortable with for our sessions.
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Submit your review
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Manochikitsa Online Counseling & Therapy
Average rating:
142 reviews
Preethi
Apr 30, 2026
She is highly professional and meticulous in her approach. She consistently begins sessions on time, listens with full attention, and brings genuine empathy to every interaction. What sets her apart is her ability to identify and address the root causes of concerns, rather than focusing on surface-level symptoms.
Her structured and methodical approach brings clarity and direction to the therapeutic process, making each session purposeful and effective. She creates a safe and supportive environment that makes it easy to open up and engage honestly.
Working with her has provided me with meaningful insights and a clear path toward lasting healing.
VG
Apr 23, 2026
She is very caring and patient. She takes the time to listen to the entire story and truly understand the situation before responding. Based on that, she thoughtfully and gradually guides me toward overcoming my challenges. I strongly recommend her to anyone seeking genuine support and guidance.
P. m
Apr 22, 2026
She calmly listens.
Shielpa
Apr 3, 2026
I felt relaxed after talking to Bhartiji
Dinesh
Mar 27, 2026
I had my first counselling session with Bharathi ma’am, and it was a very positive experience. She listened to my concerns patiently and was able to understand my situation quite quickly. What stood out was how she helped me identify the core of my problem myself, making me more aware of where I’m currently stuck.
She also suggested practical solutions and helpful practices. It was a meaningful and insightful conversation, and I’m already feeling better after the session. I look forward to implementing what she shared. I would definitely recommend her.
Anusha
Mar 18, 2026
I approached Therapist Bharathi Mam when I was struggling with health anxiety, and her guidance has been transformative. She listened with patience. She Made me feel safe and Supported. She explains things clearly, gives practical tools, and creates a safe space to share. I feel calmer, more confident, and better equipped to handle my thoughts. I’m truly grateful for her support.
Shalini
Mar 8, 2026
It really changed our outlook to such sessions they are really helpful.
Satvik
Jan 27, 2026
I think I made an amazing choice. Since this was my first time taking therapy, I was very unsure about whom to choose. I don’t even know how I decided on Bharathi Anandan ma’am, but it has truly been one of the best decisions of my life.
I’m currently taking sessions from Italy, and I was unsure whether I should choose a therapist from here or from India. Somehow, I felt that someone from India would understand me better because of the shared culture—and that instinct was absolutely right.
Bharathi ma’am is incredibly good. She never makes you feel judged and listens very calmly and patiently. Her long experience clearly reflects in the way she understands situations and guides you. She is clear, thoughtful, and knows exactly how to handle her patients.
I have completed three sessions so far, and I’m extremely happy with my decision to start therapy—and even more grateful that I chose her as my psychologist. I’m really looking forward to continuing this journey. Thank you so much for everything so far.
Sushil
Jan 20, 2026
she was emphatic and i assume she did understand my situation.
Sowmya
Jan 17, 2026
Bharathi mam is graceful empathetic and fantastic as always. Thank you mam,for being an integral part of my life.
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Stress, Depression & Anxiety
100%
Couple Therapy
100%
Relationship Counseling
100%
Self Improvement
100%
Family Counseling
100%
Personality Development
100%
Marriage Counseling
100%
Child Counseling
100%
Career Counseling
100%
Career Counseling
100%
Dr. Gunjan Tiwari
Counseling Psychologist
Email
support@manochikitsa.com
Location
West Bengal
Language
Bengali, English, Hindi
Specialty
Academic Difficulties, Addiction, Anger Management, Anxiety, Body Image Concerns, Cultural Adjustment., Depression, Eating Disorders, Family Conflicts, Grief & Loss, LGBTQ+, Life Transitions., Marital Issues, Parenting, Personal Growth, Relationship, Self-Confidence, Self-Development, Sexual Disorders, Shyness, Sleep Disorders, Social Anxiety, Stress Management, Time Management, Trauma, Work-Related Challenges
Gender
Female
Dr. Gunjan Tiwari
Counseling Psychologist
Dr. Gunjan Tiwari
Dr. Gunjan Tiwari Profile
Dr. Gunjan Tiwari is a registered psychologist with the Rehabilitation Council of India with 25 years of experience in Counselling and Psychotherapy, and 12 years of experience as a psychoanalyst. Psychoanalysis, as many of you probably know, is the acclaimed Freudian technique of going deep into the unconscious, to understand the causation of symptoms and hence finding relief from them. This is the most in-depth and long lasting of all therapies. In today’s times it is often modified and practiced as psychodynamically oriented psychotherapy. She is a member of the Indian Psychoanalytic Society and the International Psychoanalytical Association.
Dr. Tewari, has also worked extensively with children, adolescents and the youth. This involves dealing with problems of aggression, depression, stress, anxiety, Marriage, relationship, family, couple therapy, trauma, substance abuse and many other ills that torment the young mind. She is one of the pioneers in Aptitude testing and Career Counselling, giving completely individualized reports as opposed to the computer-generated reports available today. Emotional healing, mending relationships, improving mental health and life coaching for holistic and happy living are her other areas of specialization.
Training + Education
- PhD in Applied Psychology From Calcutta University
- M.Sc. Applied Psychology (Spe.Clinical Psychology) From Calcutta University in 1997
- B.Sc(Hon) Psychology From Gokhale Memorial Girls College in 1995
Experience
- Counsellor, Psychotherapist and Psychometrist ( 1997 onwards)
- Registered Psychologist with the Rehabilitation Council of India – A 18714
- School Counsellor at a leading Girls School in Kolkata.(From 2009)
- Over 15 years of progressive experience in conducting Behavioral workshops to enhance performance for Corporate professionals / Sales Teams / Students as a Freelance Performance Trainer.
- Practicing Psychoanalyst : Member International Psychoanalytical Association & Indian Psychoanalytical Society (2010)
- Resource Person : for Continuing Rehabilitation Education - CRE program of the Rehabilitation Council of India at MANOVIKAS KENDRA (Training and Research Centre for Special Education ) (2008-2013)
- Resource Person :Post Graduate Diploma in Psychological Counseling at Netaji Subhash Open University.
- Conducting Workshops : for Teachers (Behaviour Modification; Identifying Learning Disabilities and Psychological problems in the classroom situation); For Children & Parents (Life Skills; Managing Stress in Children; Communicating with Children; Child Abuse – Good Touch Bad Touch; Leadership Skills; Peer Relations; Discipline)
×
Dr. Gunjan Tiwari
Position: Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Bengali
Location: West Bengal
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1299/-
Available slots
Dr. Gunjan Tiwari Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Art Therapy
- Play Therapy (for children)
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Yes, my sessions are a sanctuary for your thoughts and emotions. I ensure a space where you can speak freely without fear or hesitation, knowing you will be met with respect, understanding, and compassion.
2. Is therapy confidential, and how is my privacy protected?+
Your privacy is not just a commitment—it’s a promise. Everything you share with me is treated with absolute confidentiality and safeguarded by professional ethics. Your trust is my responsibility.
3. As a client new to therapy and counseling, how do you help me?+
I understand the vulnerability of starting therapy. I’ll walk you through the process, step by step, in a way that feels natural and approachable. Together, we’ll work at your pace to uncover solutions and healing.
4. What can I expect during the first therapy session?+
The first session is about getting to know you as a person. It’s a conversation where I’ll listen to your story, your challenges, and your hopes for therapy. There’s no pressure—just an opportunity to begin your journey.
5. How long does each session last?+
Each session is 45 minutes long, designed to provide focused and meaningful discussions without overwhelming you.
6. Are sessions conducted online?+
Yes, my sessions are entirely online, offering the flexibility and convenience of accessing therapy from wherever you feel most comfortable—be it your home, office, or any quiet corner.
7. What issues or concerns do you commonly address in therapy?+
I work with a wide range of challenges, including anxiety, stress, life transitions, grief, parenting struggles, self-esteem issues, and relationship dynamics. My role is to help you untangle the knots and find clarity.
8. What therapeutic approaches do you specialize in?+
My approach is integrative, combining Cognitive Behavioral Therapy (CBT), mindfulness practices, emotional regulation techniques, and narrative therapy. I adapt my methods to align with your personal needs and preferences.
9. Do you provide therapy for couples or relationship issues?+
Yes, I help couples navigate the complexities of their relationships—whether it’s rebuilding trust, improving communication, or addressing long-standing conflicts. Every session is tailored to your unique dynamic.
10. Do you offer individual, group, or family therapy sessions?+
I provide individual therapy to help you on your personal journey and family therapy to address shared concerns and strengthen bonds. Group therapy is not currently offered.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Absolutely. I believe in creating an inclusive space where every individual feels valued and supported, regardless of their background, identity, or experience.
12. What are your session fees, and do you offer any packages for multiple sessions?+
For details on session fees and available packages, please refer to the appointment calendar on my profile. Flexible options are available to meet diverse needs.
13. What is your cancellation or rescheduling policy?+
Life can be unpredictable, and I understand that. I kindly ask for at least 6 hours’ notice for cancellations or rescheduling. You can manage appointments easily through the link provided in your confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients worldwide. Whether you’re in a different time zone or country, we’ll find a schedule that works best for you.
15. How do I know if therapy is working for me?+
Therapy progress often shows up as small yet powerful changes—feeling lighter, managing stress more effectively, or seeing a shift in how you approach challenges. We’ll review your growth regularly to ensure you’re moving forward.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use mindfulness techniques, practical grounding exercises, and thought-challenging strategies to help you regain control over your emotions and improve your overall well-being.
17. Are you judging me?+
Not at all. Therapy is about acceptance and understanding. My role is to create a space where you feel safe to be yourself, without fear of judgment or criticism.
18. What’s your philosophy or belief about mental health and therapy?+
I believe mental health is the cornerstone of a fulfilling life. Therapy isn’t about fixing—it’s about empowering you to navigate life’s complexities and uncover the strength you already possess.
19. What types of clients do you typically work with?+
I work with individuals from diverse walks of life—students, professionals, parents, and anyone seeking clarity and peace of mind. Every person’s journey is unique, and I honor that individuality.
20. Do you speak any languages other than English?+
Yes, I am fluent in English, Hindi, and Bengali. You’re welcome to choose the language you’re most comfortable with during our sessions.
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Submit your review
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Manochikitsa Online Counseling & Therapy
Average rating:
25 reviews
Deepak
Jun 9, 2025
My wife and I were having constant arguments, and I wasn’t sure how to fix things. Dr. Gunjan mam helped me understand my own emotional patterns and how to listen without reacting. It changed how I relate to her.
Usha Kaushik
May 17, 2025
I always felt like I wasn't good enough and struggled to express emotions. Dr. Gunjan Tiwari helped me understand where that came from and slowly build a healthier self-image. She has a very grounded and warm approach that made me feel safe.
Dhaval
Apr 11, 2025
Dr. Gunjan helped me work through my anger and how it was affecting my relationship. Her approach was straightforward but compassionate. I'm much more in control now.
Sarvesh Bhattnagar
Mar 31, 2025
I was feeling very isolated and stopped engaging with people completely. Dr. Gunjan helped me break that cycle by working on my thought patterns and building self-confidence. Her sessions were grounding and practical.
Shreya
Mar 25, 2025
I highly recommend Gunjan for her exceptional support in addressing past trauma, family, childhood and relationship issues. Her compassionate approach and professional guidance have been invaluable in my healing journey.
Bhushan
Dec 5, 2024
Gunjan mam’s expertise in trauma therapy provided me with a safe and supportive environment to heal. She guided me through processing past events and gave me the strength to face them. I feel much more in control of my life now.
Varshita Patel
Nov 7, 2024
Dr. Gunjan Tiwari was an incredible help in navigating the challenges of parenting. Her guidance on managing difficult behavior and maintaining patience has made me feel more confident in my ability to raise my children with love and structure.
Tushar
Nov 6, 2024
I was feeling anxious about advancing in my career, and Dr. Gunjan Tiwari provided clarity and guidance that really helped. She helped me identify the sources of my anxiety and gave me tools to manage it. I’m feeling much more confident about my career path now. Highly recommend her for career-related stress.
Aarushi Aurora
Sep 30, 2024
Dr. Gunjan Tiwari was incredibly helpful when I was feeling overwhelmed as a new parent. She offered strategies to manage stress and find balance, which really helped me enjoy parenting more. Her advice was practical and reassuring. I’d highly recommend her to any new parent feeling stressed.
Sarojini
Aug 24, 2024
My daughter was having trouble at school and felt anxious. Dr. Gunjan created a friendly environment where my daughter felt safe to express herself. Through fun activities and games, Dr. Gunjan helped her open up about her feelings and taught her coping skills. I’ve noticed a huge improvement in my daughter’s confidence and mood.
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life coaching
100%
Aptitude testing and Career Counselling
100%
Trauma & Anger Management
100%
Leadership Skills
100%
Relationship, Family & Marriage Issues
100%
Anxiety, Stress & Depression
100%
Child Counseling
100%
Emotional healing
100%
Dr. Surabhi Lodha
Counseling Psychologist
Location
Rajasthan
Language
English, Hindi
Specialty
Anger Management, Anxiety, Career, Cultural Adjustment., Grief & Loss, Life Transitions., Personal Growth, Relationship, Self-Confidence, Self-Development, Shyness, Social Anxiety, Stress Management, Time Management, Work-Related Challenges
Gender
Female
Dr. Surabhi Lodha
Counseling Psychologist
Dr. Surabhi Lodha
Dr. Surabhi Lodha Profile
Dr. Surabhi Lodha is an accomplished Counseling Psychologist, researcher, and certified meditation instructor with a distinguished academic background. She holds a Ph.D. in Psychology from IIT Bombay and a post-graduate diploma in Guidance and Counseling from NCERT.
Dr. Lodha specializes in individual counseling for adults, addressing a range of psychological concerns, including depression, stress, and anxiety. Her expertise extends to providing tailored support in critical areas such as time management, anger management, motivation, discipline, relationship challenges, and overall well-being.
With extensive experience in psychological guidance and counseling, Dr. Lodha has successfully worked with diverse populations, including working professionals, students, and non-working individuals. Her evidence-based approach empowers clients to enhance their mental health, achieve personal growth, and lead balanced, fulfilling lives.
Training + Education
- Doctor of Philosophy (Ph.D.) in Psychology from IIT Mumbai
- Post Graduate Diploma in Guidance and Counseling From NCERT
- Master of Arts (MA) in Psychology From University College of Social Sciences & Humanities
Experience
- Consultant Counselling Psychologist, Plum Telehealth.
- Psychological Counselor and Consultant (Private Practice)
×
Dr. Surabhi Lodha
Position: Counseling Psychologist
Categories: Counselling & Therapy
Language: English, Hindi
Location: Rajasthan
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1599/-
Available slots
Dr. Surabhi Lodha Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Low Self-Esteem
- Anger Management
- Career and Workplace Stress
- Burnout
- Social Isolation and Loneliness
- Emotional Regulation
- Time Management Issues
- Identity Exploration
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Behavioral Therapy
- Positive Psychology Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
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Submit your review
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Manochikitsa Online Counseling & Therapy
Average rating:
6 reviews
T Banerjee
Aug 29, 2025
She is very patient and always willing to help! Highly recommended.
Meenal
Jun 8, 2025
Dr. Surabhi Lodha made me realize how my past experiences were shaping the way I attach in relationships. I used to feel constantly anxious about being left. She helped me develop emotional security and healthier boundaries. Her sessions were deep yet practical. Truly grateful for her support.
Sanjana Kumari
May 17, 2025
I started therapy with Surabhi Mam when my anxiety became overwhelming. Her way of gently challenging my perfectionist patterns was eye-opening. She’s kind, thoughtful, and very skilled in helping you build long-term tools.
Vineet Gaikwad
May 15, 2025
She was wonderful but I felt like the session was too short to achieve any productive measures. However this is not her fault and more of your system's fault.
Anuraag Kulkarni
Feb 4, 2025
After a tough breakup, I had zero confidence and didn’t know how to deal with my emotions. Dr. Surabhi was very kind and non-judgmental. Talking to her felt like a reset. She helped me rebuild my self-worth from scratch.
Chahak Chahal
Jan 1, 2025
I was dealing with frequent panic attacks and overwhelming anxiety when I started sessions with Dr. Surabhi Lodha. She helped me understand my triggers and guided me with simple yet effective techniques to calm myself. Her way of explaining things makes you feel empowered rather than broken. I genuinely feel more in control now.
Stress Management
100%
Depression
100%
Anxiety Disorders
100%
Relationship Issues
100%
Low Self-Esteem
100%
Anger Management
100%
Career and Workplace Stress
100%
Burnout
100%
Social Isolation and Loneliness
100%
Emotional Regulation
100%
Time Management Issues
100%
Identity Exploration
100%
Mahalakshmi Rajagopal
Counseling Psychologist
Location
Tamil Nadu
Language
English, Hindi, Tamil
Specialty
Academic Difficulties, Addiction, Anger Management, Anxiety, Body Image Concerns, Cultural Adjustment., Depression, Eating Disorders, Family Conflicts, Grief & Loss, LGBTQ+, Life Transitions., Marital Issues, Parenting, Personal Growth, Relationship, Self-Confidence, Self-Development, Sexual Disorders, Shyness, Sleep Disorders, Social Anxiety, Stress Management, Time Management, Trauma, Work-Related Challenges
Gender
Female
Mahalakshmi Rajagopal
Counseling Psychologist
Mahalakshmi Rajagopal
Mahalakshmi Rajagopal
Profile
A Holistic Wellness Professional with over 30+ of experience working in the space of mental health and wellness of children, adolescents and adults using an integrated approach of conventional psychological therapies and traditional complementary healing systems through individual practice , coaching , training and various programmes in schools, colleges and workspace.
She integrate complementary healing systems with conventional psychotherapy and Cognitive Behavior Therapy to empower the client’s mental health to a state of wellness. I have conducted workshops on holistic wellness, mental health, counseling for educational institutions, colleges, for students, young professionals and corporate.
She Won the best paper award for “Marital Adjustment between Working and Nonworking Women” in Indian Association OF Clinical Psychologists. Mahalakshmi authored a book, I am My Own Sunshine based on mental health published in March 2013 ;ISBN 978-93-82792-18-5.
She has expertise in Mental Health, relationship, marriage, couple, career, self improvement and child counseling.
Training + Education
- Masters in Psychology from Madras University
- Masters in Social Work, specialized in Medical and Psychiatry from Madras University.
- Bachelors in Psychology from Madras University
- EFT Practitioner- certified by AAMET , Association for Advancement of Meridian Techniques
- Foundations of Positive Psychology, A five Course Specialisation, University of Pennsylvania .
Experience
- Founder Director Sahayam Intervention Centre(registered).
- Counselor at National Law University ,New Delhi in 2018
- Senior Psychologist, Litchi Knowledge Centre, 2013.
- Project implementation Officer, ICPS Project, Ministry of Women and Child Development, New Delhi, 2011
- Project Associate at National institute of Child Development and Public Cooperation, New Delhi,2010.
- Certified POSH Trainer
- Certified Social Auditor SAN India; SAN UK.
×
Mahalakshmi Rajagopal
Position: Counselling Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Tamil
Location: Tamil Nadu
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1199/-
Available slots
Mahalakshmi Rajagopal Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Child Behavioral Issues
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Emotional Regulation
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Stress of Caregiving
- Midlife Crises
Therapeutic Expertise and Specializations
- Mindfulness-Based Cognitive Therapy (MBCT)
- Psychodynamic Therapy
- Grief Counseling
- Couples Therapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Supportive Counseling
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
My sessions are centered around creating a safe and accepting environment. Here, you can freely share your thoughts, no matter how big or small, knowing they will be met with understanding and care.
2. Is therapy confidential, and how is my privacy protected?+
Confidentiality is non-negotiable in my practice. Everything you share stays strictly between us, and I follow professional standards to ensure your trust and privacy are safeguarded.
3. As a client new to therapy and counseling, how do you help me?+
I know that starting therapy can feel like a big step. I take the time to understand where you’re coming from, answer your questions, and guide you through the process with patience and empathy.
4. What can I expect during the first therapy session?+
The first session is all about building a connection. We’ll discuss your concerns, your expectations from therapy, and the goals you’d like to achieve. It’s an open and exploratory conversation.
5. How long does each session last?+
Sessions are 45 minutes long, giving us enough time to work on your concerns while ensuring a focused and meaningful interaction.
6. Are sessions conducted online?+
Yes, I conduct all sessions online. This approach makes therapy accessible to you from wherever you feel most comfortable and ensures flexibility for your schedule.
7. What issues or concerns do you commonly address in therapy?+
I help clients navigate a range of challenges, including emotional difficulties, relationship struggles, parenting concerns, career stress, grief, and trauma. Each session is tailored to your unique experiences.
8. What therapeutic approaches do you specialize in?+
My approach is flexible and integrative. I draw from evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness practices, and Solution-Focused Therapy to provide personalized care.
9. Do you provide therapy for couples or relationship issues?+
Yes, I work with couples to improve understanding, address conflicts, and rebuild trust. My focus is on creating healthier dynamics and fostering deeper connections.
10. Do you offer individual, group, or family therapy sessions?+
I offer individual therapy as well as family sessions to help address shared concerns and improve relationships within families. Currently, I do not conduct group therapy sessions.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, my practice is inclusive and respectful of all identities and communities. I ensure that clients from LGBTQ+ and other marginalized groups feel seen and supported in a safe and welcoming space.
12. What are your session fees, and do you offer any packages for multiple sessions?+
You can check the appointment calendar on my profile for information on session fees and available packages tailored to suit different needs.
13. What is your cancellation or rescheduling policy?+
I request that clients provide at least 6 hours’ notice for cancellations or rescheduling. This helps me accommodate others and ensures fairness for everyone. You can manage changes via the confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients globally, and my flexible scheduling allows us to find a time that works across time zones.
15. How do I know if therapy is working for me?+
Progress in therapy can look like greater self-awareness, better emotional regulation, or even small positive changes in daily life. We’ll regularly discuss your progress to ensure you feel supported and empowered.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use a combination of mindfulness exercises, thought-challenging techniques, and practical coping strategies to help you manage and reduce stress, anxiety, and depressive symptoms.
17. Are you judging me?+
Never. My role is to listen, understand, and guide—not to judge. Therapy is a space for you to feel accepted and valued, exactly as you are.
18. What’s your philosophy or belief about mental health and therapy?+
I believe that therapy is a journey of self-discovery and growth. It’s about equipping yourself with the tools and insights to face life’s challenges and create a meaningful life.
19. What types of clients do you typically work with?+
I work with individuals from diverse backgrounds, including young adults, parents, and professionals. Each client’s story is unique, and I adapt my approach to align with their specific needs.
20. Do you speak any languages other than English?+
Yes, I’m fluent in English, Hindi, and Tamil. You can choose the language you’re most comfortable with for our sessions.
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Submit your review
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Manochikitsa Online Counseling & Therapy
Average rating:
55 reviews
T K SivaSankari
May 5, 2026
It was really helpful. explained the steps to be undertaken to become better individual.
T K SivaSankari
Apr 19, 2026
Calm and composed counselling session first time had a good wavelength.
Tasneem
Dec 9, 2025
It was very comforting to talk to Mahalaxmi..
She was the 1st to tell me to love myself..
Which I have forgotten being married for 37 years with 2 adult children..I have lost my identity, self worth. I need to find the original Tasneem again and be happy with myself.
BALASUBRAMANIAN
Oct 28, 2025
It was relieving really. BTW, would you have someone who speaks Kannad
Sidhra
Oct 12, 2025
It was a good session
BALASUBRAMANIAN
Sep 28, 2025
It was a quite relieving experience. I had followed up with an email and she also responded addressing my concerns.
Henzerr
Jul 13, 2025
Good starter session
Trisha Sikder
Jul 4, 2025
Mahalakshmi is direct, she doesn't dance around topics. She is a great psychologist.
BALASUBRAMANIAN RAMASWAMY
Jul 4, 2025
I found the interactions very pleasant and relaxing. Dr. Mahalakshmi gave a pleasant hearing and assessed my problem good enough in the first meeting itself. She had also suggested some ways deal my problems with counselling and audio tapes. Thanks a lot. Hope to have this journey for some more time.
Nutan Mangla
Jun 26, 2025
Mahalakshmi is Very Insightful and practical therapist. She was on the point for the issues with clear feedback.
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Anxiety, Stress & Depression
100%
Child Counseling
100%
life coaching
100%
Relationship, Family & Marriage Issues
100%
Career Counselling
100%
Anger Management
100%
Divya Nair
Clinical Psychologist
Location
Delhi NCR
Language
English, Hindi, Malayalam
Specialty
Academic Difficulties, Addiction, Anger Management, Anxiety, Body Image Concerns, Career, Cultural Adjustment., Depression, Eating Disorders, Family Conflicts, Grief & Loss, LGBTQ+, Life Transitions., Marital Issues, Parenting, Personal Growth, Relationship, Self-Confidence, Self-Development, Sexual Disorders, Shyness, Sleep Disorders, Social Anxiety, Stress Management, Time Management, Trauma, Work-Related Challenges
Gender
Female
Divya Nair
Clinical Psychologist
Divya Nair
Divya Nair Profile
I am Divya Nair, a dedicated psychologist with over twelve years of professional experience. My commitment to fostering a welcoming, non-judgmental, and supportive atmosphere enables my clients to navigate and understand their thoughts, emotions, and behaviors effectively, promoting positive transformations in their lives. My expertise extends across a broad range of therapeutic approaches, tailored to meet the individual needs of my clients.Throughout my career, I have accumulated extensive practical experience across various settings, including hospitals, NGOs, educational institutions, and currently, leading projects within an Armed Forces facility focusing on mental health and early intervention. I am an active contributor to the academic and professional discourse in psychology, having spoken at numerous conferences and seminars, and facilitated a wealth of webinars, workshops, and support groups. My clinical expertise spans a comprehensive range of psychological services, designed to address and support a diverse spectrum of emotional, behavioral, and cognitive challenges. I am adept in employing a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Behavioral Therapy (BT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), tailoring my approach to meet the unique needs of each client. This versatility enables me to offer effective treatment for conditions such as stress, depression, anxiety, bipolar disorder, OCD, and personality disorders, as well as navigate complex issues related to relationships, LGBTQ concerns, eating disorders, grief, loss, and anger management. Furthermore, my practice extends to addressing the psychological and behavioral difficulties encountered by children and adolescents, trauma and body image concerns, marital and family therapy, addiction, emotional challenges, work-related issues, personal growth, sleep disorders, academic difficulties, and parent management training. Through a client-centered and holistic approach, I am committed to fostering an environment that promotes understanding, growth, and the development of coping mechanisms, ensuring that my clients are equipped to manage and overcome their challenges.
Training + Education
- M. Phil. Clinical Psychology from Barkatullah University, Bhopal
- M. A. Psychology from S.N.D.T. University, Mumbai
Experience
- Working as a Consultant Psychologist at Navy Welfare and Wellness Association (NWWA), Delhi.
- Consultant at CHETNA -Early Intervention Centre for Indian Navy.
- Consultant Psychologist on an online platform.
- Freelance lecturer for behavioral sciences at DSSC Wellington, Ooty, women’s wing, for soft skills and PGDM courses.
- Counselor - Kendriya Vidyalaya, Arvankadu, Nilgiris, Tamil Nadu.
- Counselor - Army Public School (APS), Bhopal.
- National institute of Fashion Technology (NIFT) Bhopal.
- School Students Clinical Counselor in Career Guidance through Sakal Help Line, at Ness Wadia College.
- Executive – Student Relation and Programme Coordination cum Psychological Counseling at
MIT School of Government (MITSOG), Pune, under the leadership of Mr T.N.Sheshan with the Aim
of Confidence Development of Future Political & Social Leaders and handling of student activities. - Clinical Psychologist at INHS Kalyani, Visakhapatnam.
- Clinical Psychologist in DiMaRF, an NGO.
×
Divya Nair
Position: Clinical Psychologist
Categories: Counselling & Therapy
Language: English, Hindi, Malayalam
Location: Delhi NCR
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1299/-
Available slots
Divya Nair Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Eating Disorders
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Grief Counseling
- Couples Therapy
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Absolutely. My priority is to create a space where you feel completely at ease—where your thoughts and feelings are treated with respect, compassion, and understanding. This is your time to be heard and supported.
2. Is therapy confidential, and how is my privacy protected?+
Yes, confidentiality is a non-negotiable part of my practice. Everything you share with me stays secure and private, ensuring that you can open up without any hesitation or worry.
3. As a client new to therapy and counseling, how do you help me?+
I understand that starting therapy can feel intimidating. I take time to explain the process and listen to your concerns. Together, we’ll create a path forward that feels right for you, at a pace you’re comfortable with.
4. What can I expect during the first therapy session?+
The first session is about getting to know you. We’ll discuss what brought you here, what’s been on your mind, and the changes you’re hoping to make. It’s a relaxed and open conversation to start building trust and understanding.
5. How long does each session last?+
Each session is 45 minutes long—just the right amount of time to address your concerns without feeling rushed, while keeping the process meaningful.
6. Are sessions conducted online?+
Yes, all sessions are conducted online. This makes therapy accessible and convenient, allowing you to connect from the comfort of your home or any private space.
7. What issues or concerns do you commonly address in therapy?+
I work with a wide range of issues, including stress, anxiety, relationship challenges, emotional overwhelm, self-esteem struggles, and personal growth. My goal is to help you find clarity and confidence.
8. What therapeutic approaches do you specialize in?+
My approach is integrative, blending methods like Cognitive Behavioral Therapy (CBT), mindfulness practices, and solution-focused techniques. I adapt these tools to fit your unique needs and personality.
9. Do you provide therapy for couples or relationship issues?+
Yes, I work with couples to help them build stronger connections, navigate conflicts, and improve communication. Relationships can be complex, and I’m here to guide you through the challenges.
10. Do you offer individual, group, or family therapy sessions?+
I offer individual therapy to focus on your personal journey and family therapy to address shared concerns within your family. Currently, group therapy is not part of my offerings.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, my practice is inclusive and affirming of all identities. I ensure that clients from all backgrounds feel valued and respected in our sessions.
12. What are your session fees, and do you offer any packages for multiple sessions?+
Please refer to the appointment calendar on my profile for detailed information about fees and available packages. Flexible options are available to suit different needs.
13. What is your cancellation or rescheduling policy?+
Life happens, and I understand. If you need to cancel or reschedule, I kindly ask for at least 6 hours’ notice. You can manage your appointments through the link provided in your confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across the globe. We can coordinate a time that works best for your schedule, no matter where you are.
15. How do I know if therapy is working for me?+
Progress in therapy can appear in small but meaningful ways—like improved self-awareness, better emotional balance, or more clarity in decision-making. We’ll regularly discuss your growth and adjust our approach as needed.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use mindfulness exercises, thought-restructuring techniques, and grounding practices tailored to your unique needs. These tools empower you to manage overwhelming emotions effectively.
17. Are you judging me?+
Not at all. My role is to listen and support you with understanding, not judgment. Therapy is your safe space to be your true self, free of fear or criticism.
18. What’s your philosophy or belief about mental health and therapy?+
I believe mental health is about finding balance and resilience. Therapy is a journey of self-discovery that equips you with the tools to face life’s challenges and thrive.
19. What types of clients do you typically work with?+
I work with individuals, couples, and families from diverse backgrounds. Whether you’re navigating a tough moment or seeking personal growth, I tailor my approach to suit your journey.
20. Do you speak any languages other than English?+
Yes, I am fluent in English, Hindi, and Malayalam. You’re welcome to choose the language you’re most comfortable with during our sessions.
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Submit your review
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Manochikitsa Online Counseling & Therapy
Average rating:
21 reviews
Jeevan Krishna
Nov 16, 2025
I recently consulted with Divya Nair Ma'am, and I am incredibly happy with the session. I had been struggling with my college workload and facing internal battles. Her insights were impactful she highlighted simple truths we often ignore. She provided me with a routine, and while I couldn't manage every detail, I followed it as best as I could. It has now been over 15 days, and I have completed all my pending work and feel much happier.
This was my first experience with a psychologist. I had previously seen a psychiatrist, but my family and I preferred a non-medical approach. That is when my elder brother recommended Manochikitsa. The pricing was reasonable, and I am truly grateful. I hope Manochikitsa continues to help others facing similar challenges.
Mohandas
Jun 4, 2025
I had been avoiding emotions for years, thinking I had to “stay strong.” Divya helped me open up slowly and reconnect with my feelings in a safe way.
Advik Jaiswal
May 24, 2025
I was struggling to communicate with my spouse without conflict. Divya helped me recognize my triggers and practice mindful communication.
Paridhi Sehgal
Apr 19, 2025
I came to therapy feeling broken after a painful breakup. I struggled with trust and blamed myself for everything. Divya Nair created a space where I could heal at my pace. Her insight helped me rebuild not only trust in others, but in myself too. I'm more confident and emotionally stronger today.
samarjit
Mar 4, 2025
Divya helped me see value in myself again. She’s empathetic, easy to talk to, and gives practical steps. I’ve grown a lot with her guidance.
Dr Seema Masurkar
Feb 25, 2025
Divya Nair madam is an excellent therapist. She held safe space for me to open up. I felt heard. She is empathetic and kind. I recommend her strongly.
Harinarayan
Dec 1, 2024
Divya’s approach to my relationship issues was insightful and practical. She helped me and my partner communicate better, and her tools have made a noticeable difference in resolving conflicts. I feel more connected and understood in my relationship.
Nirvani
Nov 7, 2024
After a long-term relationship ended, I was left feeling lost and heartbroken. Divya mam guided me through the painful process of healing. She gave me tools to understand my emotions, let go of the past, and rebuild my confidence. I feel much more at peace with myself now, and I can finally move on. I’m deeply thankful for her compassionate guidance.
Lakshya Shrivastav
Nov 4, 2024
She helped me address the challenges I was facing as a father. Her advice on setting boundaries and managing conflicts with my children has been invaluable. I now feel more equipped and patient as a parent.
Bhagyesh Jaiswal
Oct 22, 2024
I had issues with trust in my relationship, and it was starting to take a toll. Divya mam helped me explore the reasons behind my insecurities and gave me practical advice on how to build trust again. She was patient and helped me understand both my feelings and my partner’s. With her support, I’m slowly rebuilding trust and feeling more secure in my relationship.
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Individual Psychotherapy
100%
Family Therapy
100%
Marital Therapy
100%
Relationship Issues
100%
LGBTQ+
100%
Stress Management
100%
Depression
100%
Bipolar Disorder
100%
Anxiety Disorders
100%
OCD
100%
Personality Disorders
100%
Eating Disorders
100%
Grief & Loss
100%
Trauma
100%
Body Image Concerns
100%
Anger Management
100%
Addiction
100%
Emotional difficulties
100%
Work Related Challenges
100%
Personal Growth
100%
Sleep Difficulties and Disorders
100%
Academic Difficulties
100%
Emotional, Psychological and Behavioural Problems in Children and Adolescents
100%
Parent Management Training
100%
Dr. Richa Arya
Counseling Psychologist
Location
Gujarat
Language
English, Hindi
Specialty
Academic Difficulties, Anger Management, Anxiety, Body Image Concerns, Career, Cultural Adjustment., Grief & Loss, Life Transitions., Personal Growth, Relationship, Self-Confidence, Self-Development, Shyness, Social Anxiety, Stress Management, Time Management, Work-Related Challenges
Gender
Female
Dr. Richa Arya
Counseling Psychologist
Dr. Richa Arya
Dr. Richa Arya Profile
I am a Rehabilitation Psychologist with over 15 years of experience in psychology education, counseling, and training. Registered with the Rehabilitation Council of India (RCI) and a certified CBT Practitioner, I specialize in Cognitive Behavioral Therapy (CBT) and Neuro-Linguistic Programming (NLP) to help individuals overcome mental health challenges and enhance their overall well-being.
My journey in mental health has equipped me with a diverse skill set—from conducting detailed personality and aptitude assessments to guiding students through significant academic and career transitions. I also address common mental health issues such as anxiety, depression, and stress, tailoring my approach to meet each client's unique needs.
Beyond individual counseling, I offer comprehensive online services designed to support relationships, marriage, and couples counseling. Whether you are navigating personal struggles, facing relationship conflicts, or simply seeking to improve your interpersonal connections, I am committed to providing a safe, confidential, and supportive environment.
By integrating traditional therapeutic techniques with modern digital solutions, I strive to make professional mental health support accessible to everyone, empowering you to achieve a balanced and fulfilling life.
Training + Education
- PhD in Psychology from Gurukul Kangri University
- M.A. in Psychology from Gurukul Kangri University
- Post Graduate Diploma in Rehabilitation Psychology (RCI) from Chaudhary Ranbir Singh University, Haryana
- PG Diploma in Guidance and Counselling from Jammia Milla University
Experience
- Counseling Psychologist at Elevate Psychology
- Counsellor (Empowerment of Adolescents), Ministry of Sports and Youth Affairs
- Project Manager, State AIDS Control Society, Uttarakhand
- Chief Counsellor, Book You Career (BYC), Ahmedabad
- Senior School Counsellor at DAV Sector 14, Gurugram
- School Counselor and Psychology Teacher at St. Mary’s School, New Delhi
×
Dr. Richa Arya
Position: Counseling Psychologist
Categories: Counselling & Therapy
Language: English, Hindi
Location: Gujarat
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹999/-
Available slots
Dr. Richa Arya Skills
- Stress Management
- Depression
- Anxiety Disorders
- Parenting Challenges
- Low Self-Esteem
- Trauma and PTSD
- Career and Workplace Stress
- Burnout
- Body Image Issues
- Pre-Marital Counseling
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Time Management Issues
- Overthinking and Rumination
- Midlife Crises
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Career Counseling
- Stress Management Counseling
- Relaxation Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
|
Submit your review
|
|
|
|
|
Manochikitsa Online Counseling & Therapy
Average rating:
6 reviews
Shilpa jain
Aug 25, 2025
Richa mdm was very supportive and empathetic, She helped me untie some knots in my brain and improve relations with some family members i was having difficulties dealing with. Thanks a lot to her and best wishes
anonymous
Jul 24, 2025
The session is nice always. Only if the time could be exceeded a little for this much money and i think regular customers should be offered some coupons sometimes too because if we have to take 2-3 sessions per week it becomes a little difficult for a student like me.
Manoj Chaturvedi
Apr 11, 2025
I felt stuck in life—nothing excited me anymore. Dr. Richa helped me reconnect with my values and taught me how to pace myself without guilt. Her methods are simple but deeply effective.
Ranbir Grover
Mar 9, 2025
I was struggling with bursts of anger and regret. Dr. Richa helped me uncover the emotional patterns behind it and gave practical ways to manage my responses.
Sanchita
Feb 4, 2025
I came to Richa mam when I felt like everything in life was too much—work, relationships, and my own expectations. She helped me slow down, organize my thoughts, and most importantly, be kinder to myself. I felt truly heard and supported in every session.
Yaduvir Bhalla
Jan 7, 2025
I felt stuck and lost when it came to my career. I had no clarity and was constantly second-guessing myself. Dr. Richa Arya asked the right questions and helped me untangle the confusion. Her insights helped me take action with confidence.
Stress Management
100%
Depression
100%
Anxiety Disorders
100%
Relationship Issues
100%
Low Self-Esteem
100%
Anger Management
100%
Career and Workplace Stress
100%
Burnout
100%
Social Isolation and Loneliness
100%
Emotional Regulation
100%
Time Management Issues
100%
Identity Exploration
100%
