Lisa Shukla
Lisa Shukla Profile
Lisa Varun Shukla is a sensitive, approchable and motivated counsellor with years of extensive experience in performing individual and group counselling. She has excellent listening, observational and communication skills. A Life and Positive Psychology Coach, NLP Practitioner who is passionate about helping others become the best version of themselves. She can take sessions in English, Hindi, Bengali and Gujrati.
She believes in aiding people become the best versions of themselves and actively works towards them achieving it. She enjoys art, music, sketching and reading.
She has worked as a volunteer with the Delhi Government Helpline during lockdown last year. She can take sessions for a variety of issues be it, stress and anxiety, Marriage Counseling, Couple Therapy, relationship/ family issues, academic /study related issues, adjustment issues, coping problems, self-esteem, body image, work related, procrastination, depression, suicidal ideation, etc.
Training + Education
- Trauma Informed Approach to Psychological Interventions from Muktha Foundation
- DBT Skills and Strategies from Psycafe
- Rational Emotive Behavior Therapy From YD academy
- Emotionally Focussed Therapy from Connect and Restore
- M.Sc. Counselling Psychology From Christ University, Bengaluru, India
- B.Sc. (H.Sc.) Human Development Honors From Smt. J.D.Birla College, Kolkata , India
- Positive Psychology Coach and Life Coach (International Coach Federation accredited) from Inspiring Evolution
- Gatekeeper Training Program on Prevention of Suicide from Muktha Foundation
- Certified NLP Practitioner from Christ Consulting Group in collaboration with Mind masters , completed NLP Level 1 & 2
- Mindful Meditation from Christ (Deemed to be University).
- Intensive 60 hours Couples Counselling Course from Muktha Foundation
- Emotional Freedom Techniques foundation course from Muktha Foundation.
- Positive Psychology and Mindfulness, Understanding Grief and Loss and Geriatric Mental Health from Covid Response.
- Covid 19 and Mental Health from American Psychiatric Association.
Experience
- Worked as a Counsellor in Christ Junior College, Bengaluru, India
- Worked as Class Teacher, Co-Curricular activities In-charge
and Trainer for G.E.S.E (Trinity College, London) in T.I.M.E School, Hyderabad - Worked as Coordinator and Class Teacher in La Martiniere for
Boys School, Kolkata
Lisa Shukla
Position: Counseling Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Bengali, Gujrati
Location: Karnataka
Email: support@manochikitsa.com
Lisa Shukla Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
She can address variety of issues ranging from stress and anxiety, Marriage Counseling, Couple Therapy, relationship/ family issues, academic /study related issues, adjustment issues, coping problems, self-esteem, body image, work related, procrastination, depression, suicidal ideation etc.
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Focused Therapy
- Exposure Therapy
- Schema Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Art Therapy
- Play Therapy (for children)
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
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For a starter, I felt it easy to talk to her which made the session flow naturally. That's all for now but I look forward to more sessions
Very supportive
Lisa Ma’am was very supportive and encouraged me to understand the problem.
From the very first session, she created a safe, non-judgmental space where we both felt heard and respected. Her approach is professional yet very empathetic, making it easy to open up about difficult topics. Highly recommend her services to anyone looking for guidance.
Sessions with Lisa helped me see through things clearly and move forward. It was easy talking to her, no judgement. She came up with alternative ways to handle the situation. I wished I had done this sooner but it is never too late.
When my partner and I first reached out to Lisa, we were both guarded, exhausted, and honestly unsure whether therapy could help us. We had tried talking things through on our own for months, but we kept hitting the same walls. Booking that first virtual session was one of the best decisions we’ve ever made as a couple.
From the very beginning, Lisa created an environment where both of us felt genuinely heard, even through a screen. Not judged, not rushed, and never made to feel like one of us was “the problem.” We were skeptical at first about whether online sessions could feel as personal or effective as in-person therapy, but Lisa put those doubts to rest almost immediately. That human connection came through effortlessly.
We both came in with very different communication styles and emotional needs, and she navigated that with remarkable skill and sensitivity. What stood out most was the structured yet deeply personal approach. Sessions never felt like generic advice or textbook exercises. Lisa took the time to truly understand our dynamic, our history, and what we each needed to feel safe in the relationship. She gave us practical tools we could actually use in everydaylife, not just during our sessions.
There were appointments that were difficult and emotionally raw, and even virtually, Lisa held that space with professionalism and warmth in equal measure. She challenged us when we needed it, and supported us when we were vulnerable. That balance of honesty and compassion is rare and the fact that she delivered it all online made it even more impressive.
Several months later, we communicate better, argue less destructively, and genuinely enjoy each other again. Our relationship isn’t perfect, no relationship is but we now have the tools and the trust in each other to work through hard moments without falling apart.
I am truly grateful to Lisa Shukla ma’am for her guidance and support. She has an exceptional ability to listen patiently, understand deeply, and analyze my mental barriers, challenges, and inhibitions—especially when I feel stuck in difficult situations.
Her approach is always logical, practical, and easy to apply in real life. At the same time, she remains kind, empathetic, and genuinely supportive, which makes a significant difference.
Thank you so much, ma’am, for your valuable guidance. It truly means a lot.
To much satisfied with this session and her nature is too good. If you need any counselling session I suggest you to take it, from Lisa Shukla Mam .
Excellent
Low on energy
Wasnt concerned at all
Felt judged
