Vandita Sharma Profile
Life is short to live happily, and happiness is a feeling we desire all our lives. My dream is to create contentment in the lives of people through helping them reflect on their emotional pain and to change emotional suffering into meaningful journey of life with everlasting peace and joy.
I believe in following the passion, so I am doing it through providing mental health services and creating happy lives on earth. Serving for the emotional wellbeing of the society gives me immense joy and satisfaction. Throughout my professional experience which is very close to my heart, I have helped many people to resolve their emotional and psychological conflicts as well as helped them find meaning of their life. During the process, I have discovered many techniques that not only help to eradicate the disorderly symptoms, but also help clients become self-capable in resolving their issues throughout in future.
I have gained rich professional experience and honed my skills by working in diverse organizations. Presently, working in Clinical Psychology Department of Ram Manohar Lohia Hospital as a Clinical Psychologist trainee. Formerly, worked as a ‘Psychologist’ in one of the globally esteemed hospital namely ‘All India Institute of Medical Sciences, New Delhi’. Research is also one of my competent area apart from psychotherapy and counselling, which has been developed while working in a Mental Health Organization ‘Sangath’, as a ‘Research Associate’.
I have successfully counselled many people in dealing with various kinds of mental health and psychological issues such as Stress Management, Depression, Trauma, Anxiety, Obsessive Compulsive Disorder (OCD), Mood Disorders, Relationship and Marital Counselling, Decision Making, Career Counselling, ADHD, Autism and other neurodevelopmental disorders. I believe not in just the treatment of disorderly symptoms but also in helping people live meaningful and enriching lives as well as promoting positive growth.
Skills which are highly appreciated by my clients is being empathetic in my approach and astonishing active listening skills, which provides them with a platform to express their feelings, emotions, beliefs and thoughts where they can trust that it will not be judged, rather will be understood.
Areas of my expertise are Mindfulness Based Stress Reduction Therapy, Client-centred Therapy, Cognitive Behavioural Therapy, Rational Emotive Behavioural Therapy, Existential Therapy, Eclectic Approach to Therapy, Dialectic Behavioural therapy, Acceptance and Commitment Therapy, Positive Psychological approaches, Solution Focused Therapy, Motivational Interviewing, Indian approaches of counselling, Mediation, Yoga and Spirituality.
My hobbies are doing yoga, meditation, painting, dancing, singing, and reading.
Vandita Sharma Skills
Training + Education
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Vandita ma'am counseling for my heartbreak and depression was a blessing. Her guidance helped me heal and find peace. I'm grateful for her support, which gave me relief from the pain. Highly recommend her.
My fiancé and I have worked with our online counsellor, Miss Vandita Sharma for a short period of time. We told her how our personal issues ruined our relationship. Having online counselling sessions with her seemed very comfortable and we also got great outcomes. She helped us to repair our bond and stay happy with each other. We both are thankful to her.
If you and your partner have such issues that can ruin your bond, seek help from Vandita mam.
Couples often experience troubles in their relationships which is quite normal. If something is not normal between the couples or they often find their relationship in trouble, they should be serious about this. If you feel your relationship issues can’t be solved easily or you and your partner are taking a long time to resolve your conflicts, remember help is available. A relationship counsellor always helps couples to stay happy together for which they go above and beyond while playing their role in the counselling process. I wholeheartedly recommend Miss Vandita Sharma to anyone for online relationship counselling.
Hope for the best!
I felt anxiety while being surrounded with people i.e., in public places. I didn't feel like going anywhere and having fun with my friends. Like a rat runs fast after it sees a cat coming, I run when I see crowded places. I had been suffering from such conditions for more than the last 6 years but never took it seriously. I started having online therapy from Miss Vandita two months ago and I witnessed progress as well. I am still in touch with her as I am still working on myself. I am thankful to her for supporting me when everyone used to think I was weird and crazy etc. Thanks a lot Ma'am.
Counselling for career and guidance is a great opportunity for the students who are unable to decide what career they should choose. For career guidance I talked to Miss Vandita Sharma. She genuinely helped me to make a decision for my career. If you feel stuck like me, get connected with her. She can help you in the best possible ways.
Have a great day!
In today’s time, stress management has become necessary to maintain the balance between personal and professional life otherwise stress ruins can ruin both of them. This is not just me who is saying this, people have experienced it. I have also learnt how to manage my stress and I can help you with this. If you want the same, enroll yourself for the online counselling on stress-management where Miss Vandita Sharma will guide you and teach you the effective strategies and techniques for controlling and managing stress. This really works.
Our kids also go through a lot when they reach adolescent stage so keep an eye on your young ones and if you find something wrong then talk to a psychologist as soon as possible. Your children may not tell you what they are going through but they will surely feel relaxed after they talk to a psychologist. For online counselling, you should book your sessions with Vandita Sharma. Highly recommended.
If you need guidance for your career then you should talk to Miss Vandita Sharma. She is the best at it. I joined her online counselling sessions on career guidance and I am glad that I have got the best advice from her. I invested my time at the right place. She is really beyond perfect. Thanks to her a lot.
I am thrilled to have the opportunity to write a positive review for my therapist, who has been an incredible support for me in overcoming hurdles. Her compassionate and non-judgmental approach has made me feel heard and understood, while her vast knowledge and experience in therapy have helped me make significant progress towards recovery.
Child counselling is as important as adult counselling. Children also go through different states in their lives, they also feel stressed due to academic pressure and they also face comparison in school and even at home. As a parent, it's your duty to keep checking how your child is doing. If you suspect anything about their mental health or if you think they sound low mentally, emotionally and even intellectually. In such a situation, Counselling becomes necessary to prevent the children from serious mental health issues.
On the basis of my personal experience, I highly recommend Miss Vandita Sharma for online child counselling. This online process is very convenient for you as well as your child.
I wish you the best.
Have a great day!