Vandita Sharma
Vandita Sharma
Vandita Sharma Profile
Life is short to live happily, and happiness is a feeling we desire all our lives. My dream is to create contentment in the lives of people through helping them reflect on their emotional pain and to change emotional suffering into meaningful journey of life with everlasting peace and joy.
I believe in following the passion, so I am doing it through providing mental health services and creating happy lives on earth. Serving for the emotional wellbeing of the society gives me immense joy and satisfaction. Throughout my professional experience which is very close to my heart, I have helped many people to resolve their emotional and psychological conflicts as well as helped them find meaning of their life. During the process, I have discovered many techniques that not only help to eradicate the disorderly symptoms, but also help clients become self-capable in resolving their issues throughout in future.
I have gained rich professional experience and honed my skills by working in diverse organizations. Presently, working in Clinical Psychology Department of Ram Manohar Lohia Hospital as a Clinical Psychologist trainee. Formerly, worked as a ‘Psychologist’ in one of the globally esteemed hospital namely ‘All India Institute of Medical Sciences, New Delhi’. Research is also one of my competent area apart from psychotherapy and counselling, which has been developed while working in a Mental Health Organization ‘Sangath’, as a ‘Research Associate’.
I have successfully counselled many people in dealing with various kinds of mental health and psychological issues such as Stress Management, Depression, Trauma, Anxiety, Obsessive Compulsive Disorder (OCD), Mood Disorders, Relationship and Marital Counselling, Decision Making, Career Counselling, ADHD, Autism and other neurodevelopmental disorders. I believe not in just the treatment of disorderly symptoms but also in helping people live meaningful and enriching lives as well as promoting positive growth.
Skills which are highly appreciated by my clients is being empathetic in my approach and astonishing active listening skills, which provides them with a platform to express their feelings, emotions, beliefs and thoughts where they can trust that it will not be judged, rather will be understood.
Areas of my expertise are Mindfulness Based Stress Reduction Therapy, Client-centred Therapy, Cognitive Behavioural Therapy, Rational Emotive Behavioural Therapy, Existential Therapy, Eclectic Approach to Therapy, Dialectic Behavioural therapy, Acceptance and Commitment Therapy, Positive Psychological approaches, Solution Focused Therapy, Motivational Interviewing, Indian approaches of counselling, Mediation, Yoga and Spirituality.
My hobbies are doing yoga, meditation, painting, dancing, singing, and reading.
Vandita Sharma Skills
Therapeutic Expertise and Specializations
Training + Education
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I was mentally drained and couldn’t focus. Vandita helped me slow down and restructure my thoughts. Really grateful.
Vandita ma’am helped me uncover the root of my fears in relationships. Her warmth made it easy to open up, and her insights were both deep and practical. I’ve learned to be more secure and self-aware.
Supportive and non-judgmental. Thankyou mam.
Talking to new people or speaking up in groups used to make me so anxious that I’d avoid situations entirely. Vandita Sharma’s approach helped me understand where my fear came from and slowly gave me tools to rebuild my confidence. Now, I show up more authentically, without so much self-doubt.
My mind used to spiral into endless “what-if” scenarios, but Vandita’s practical tools helped me break the cycle. Her mindfulness exercises and cognitive strategies have brought much-needed clarity and peace to my life.
Vandita mam gentle and supportive approach was exactly what I needed to process past trauma. She helped me confront my pain and take meaningful steps toward healing. I’m deeply grateful for her care.
After losing a close friend, I struggled with overwhelming emotions. Vandita provided a compassionate space to process my grief. Her approach helped me honor my feelings while slowly finding a way to heal.
Vandita mam helped me manage my anxiety in ways that really worked for me. She’s incredibly patient and understanding, making me feel comfortable in each session. The tools she provided helped me stay calm and focused in stressful situations. I’m much more at ease now, and I’m really grateful for her support.
Reaching out to Vandita was one of the best decisions I ever made. I had been in a dark place for a while, feeling hopeless and stuck. During our sessions, she really listened and helped me unpack my feelings without judgment. Her insights were eye-opening and helped me see a path forward. I’m starting to enjoy life again, and I owe so much to her support.
She is a fantastic psychologist. She listens very carefully and suggests ideas, frameworks and new way of thinking to overcome the situation.