Shabnam Firdus - Counseling Psychologist & Relationship Expert

Shabnam Firdus

Shabnam Firdus

Position: Counseling Psychologist

Categories: Guidance and Counselling

Language: English, Hindi

Location: Delhi

Shabnam Firdus Profile

I am always open to learning new things. Though i am passionate about learning and exploring more about human behaviour and thoughts, i also enjoy learning and trying new cooking recipes and DIYs . What makes me different is my effective communication skill with a mix of empathy and understanding (YES! I UNDERSTAND YOU), which helps in building more trust, comfort and confidence in clients.

My therapies are mostly centered around yoga and meditative practices, self exploration , mindfulness, cognitive and behavioral therapies and integrative approaches.

Shabnam Firdus Skills

  • Relationship Counselling
  • Career And Guidance
  • Anxiety Management
  • Time Management
  • Academic Difficulties
  • Anger Management
  • Body Image Concerns
  • Cultural Adjustment
  • Depression
  • Eating Disorders
  • Grief & Loss
  • Family Conflicts
  • LGBTQ+
  • Personal Growth
  • Child And Adolescent Counselling
  • Motivation
  • Sleep Disorders
  • Social Anxiety
  • Time Management
  • Trauma
  • Work-Related Challenges
  • Training + Education

  • MA In Psychology FROM University of Delhi (North Campus)
  • B.A (Hons.) Applied Psychology From University of Delhi
  • Certificate in yoga training from university of Delhi (gandhi bhawan)
  • Experience

  • Rehabilitation and clinical counseling at vikalp rehabilitation center, Ghaziabad.
  • Worked as Intern at IHBAS, Clinical Psychology department.
  • Worked as Intern at Indian institute of counselling, New Delhi
  • Worked as Intern at Vikalp (de-addiction, counseling and rehabilitation centre)
  • Skills

    My areas of expertise include: Relationship counselling, Anxiety management, Time management, Child and Adolescent counselling, Career and Guidance, Motivation, Depression, Phobia, Personality Development, Spirituality, Personal empowerment, Healing, Parenting, and other Psychological issues


  • English
  • Hindi
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    Manochikitsa Online Counseling & Therapy
    Average rating:  
     14 reviews
     by Nimrat Thukral

    Thanks to Shabnam mam, I've learned to love myself again. She helped me challenge negative thoughts and build confidence. I'm finally embracing who I am, all thanks to her support and guidance.

     by Shreya Thakur

    Shabnam Firdus's counseling had a profound impact on my life. Struggling with severe social anxiety, her compassionate guidance and practical strategies empowered me to conquer my fears. Through our sessions, I gained confidence and developed the skills to navigate social situations comfortably. Shabnam's support has played a pivotal role in my journey towards overcoming social anxiety. I highly recommend her.

     by Farhat Naim

    Counselling can fix a damaged or broken relationship but a couple has to be serious about fixing their relationship. Relationship counselling can enhance the quality of your relationship, improve communication skills and guide you to have a happy life together. You should talk to Miss Shabnam Firdus regarding your relationship concerns. She comes highly recommended for online relationship counselling.

     by Sneha Grover

    Like us our adolescent children may have issues which directly or indirectly affect their mental health that can also have a significant impact on their growth and development. Therefore, counselling is recommended. If you notice your young children upset, or having some problem, get them a psychologist. I suggest Miss Shabnam Firdus for adolescent counselling sessions. She will also tell you some tips while parenting your young kids.

     by Danish

    I support this notion that talking to a psychologist eases our pain and suffering. I am glad that I found the best psychologist, Mrs. Shabnam Firdus, for my online counselling. She can be found at the platform of Manochikitsa. When I broke up with my girlfriend, I never thought I would make my way out of that depressed life but I thank Manochikitsa for assigning such a great professional to me. I took video call sessions conducted by her and within a few sessions, I saw results. I felt well after a very long time. She also advised me to utilize my energy in a productive way. She asked me to follow my passion and I joined the gym that I left two years ago due to mental instability. I did it after she motivated me for following my passion. She evoked my actual personality where I was focused on myself and I thank her for it. Because of her, I could feel myself again otherwise I had lost my identity.
    I can never forget her and I really appreciate her from the bottom of my heart. I would also like to recommend her and the counselling service by Manochikitsa.

     by Dimple Sharma

    Depression is the worst thing I have ever had. Challenges and problems in life come and go but if they succeed to stay with you then you must be in the world of depression for sure. I was about to get married with my fiancé but I was not happy. I was trapped in my thoughts like how would my life after marriage and would he support me like before or not etc. a girl’s life changes completely after marriage and that was bothering me and creating problems for me.
    I then registered my name at Manochikitsa for my counselling sessions. They are very responsive. They provided me with a psychologist within an hour. This shows they are active in their work. I explained my condition to my counselling psychologist who was assigned to me. I was counseled by her in positive ways and she taught me useful skills to deal with my own issues. She was able to give me space to express my feelings or things I wanted to work on. She was a perfect fit for me. I feel grateful to her. I highly recommend her.

     by Soniya Mehra

    First of all, I want to say thanks to my guide, teacher and the special one who has filled my life with happiness. That person is my counselling psychologist, Mrs. Shabnam Firdus. You can also meet her with the help of Manochikitsa, she will help you in the best way.
    I chose the chat service of Manochikitsa because I was a shy kind of a girl and I knew I could tell my issues better on the chat. So, I talked to my counselling psychologist, Mrs. Shabnam via chat sessions. She is an outstanding counselling psychologist of the Manochikitsa team. After only a couple of sessions, I felt better. She was always there to help me when I was all alone. Specifically, she understood my situation and never judged me.
    She also advised me and provided reassurance that I was taking the right steps to improve myself in the right order. I am happy with her sessions and I would rate her 10/10. I am also thankful to Manochikitsa.

     by Reena

    My counselling psychologist Mrs. Shabnam has been a motivational force who pushed me towards life, the most beautiful thing. I am just 25 years old but for me it is like I have seen too much. Last year, I married a person who started beating me, abusing me and torturing me every day for not bringing enough cash and stuffs in the dowry. Somehow, I escaped from their clutches but I was shocked and afraid. If I was touched by anyone even with good intentions, nevertheless I felt uncomfortable. My father arranged my online counselling session at Manochikitsa where I interacted with Mrs. Shabnam on video call. I seriously took time to recover. I have completed all my scheduled sessions lately and I am much better. She has changed my life and my perspectives towards my life. I feel calm, relaxed and happier than before and I would give all the credits to her, Shabnam mam.
    Counselling process can be gradual but it works and I have realized it. So, go for Manochikitsa and seek help from her. It is my personal suggestion.
    Thank you
    Best regards

     by Vinod

    I am here to express my gratitude towards Mrs. Shabnam Firdus who is my counselling psychologist from Manochikitsa. She is the best one and her approach, skills, and professionalism are commendable. If you are facing any kind of mental health issue then you must talk to her. I really admire her.
    Being a male, I never shared my things with anyone. When I was assigned to her, I could not resist myself sharing whatever I had to say. She assured me that everything would stay between both of us. Therefore, I was relaxed and calm. I felt like I was crying but I was comfortable with her. She understood me very well and started giving me exposure to some valuable skills and strategies so that I could manage my emotions, feelings, and anger issues. She literally did what I could not even imagine. From my personal experience, I can say counselling actually helps. I thank my psychologist, Mrs. Shabnam and Manochikitsa.

     by Heena

    Shabnam Firdus Mam is one of the best psychologists of Manochikitsa. I appreciate this online platform that provides online counselling services at a very affordable cost. I registered myself there for getting my online counselling sessions via video call. I was depressed because of the break up with my boyfriend. Sometimes I remained silent and burst into tears during the session but I never felt weird in front of her. I was comfortable with her. She understood my issues and was able to counsel me effectively. She is professional, a great communicator and well experienced enough that she knows exactly what strategy would work in the best way. She taught me ways to cope up with situations I was facing.
    I would like to work with her again in the future, if I need to seek help. I have also recommended her to my friends and acquaintances and I will do it every time if I am asked about the best psychologist.
    I am also thankful to Manochikitsa.

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