Unlock Mental Wellness Through Mindfulness and Meditation

Mindfulness Therapy - The art of self-Healing via Meditation

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Unlock Mental Wellness Through Mindfulness and Meditation

Are you facing challenges with relationship problems, anger management, marital conflicts, or sleep disturbances? Do you often feel overwhelmed by stress, anxiety, or emotional imbalances?

Join our 90-minute online class, Mindfulness and Meditation for Mental Well-being, led by an experienced psychologist. This class offers practical mindfulness and meditation techniques, along with insights from Cognitive Behavioral Therapy (CBT), to help you regain emotional control, improve relationships, and enhance your overall mental well-being.

Key Benefits of This Class

By attending this class, you will:

  • Manage Relationship Conflicts: Learn mindful communication techniques to stay calm and present in your interactions, leading to healthier, more productive relationships.
  • Control Anger and Emotional Outbursts: Discover mindfulness exercises to diffuse anger and frustration before they escalate, improving emotional regulation.
  • Resolve Marital Issues: Use mindfulness to create empathy, patience, and understanding in your marriage, leading to more harmonious relationships.
  • Improve Sleep Quality: Master relaxation techniques that help you fall asleep faster and improve the quality of your sleep.
  • Reduce Stress and Anxiety: Apply mindfulness and CBT principles to handle daily stressors and reduce anxiety effectively.
  • Enhance Emotional Resilience: Develop the ability to handle emotional triggers and difficult emotions with mindfulness techniques.
  • Build a Sustainable Mindfulness Routine: Gain tools to create a lasting mindfulness practice for long-term mental clarity and emotional balance.

    • What You Will Learn:

    During this class, you will gain practical skills that can be applied immediately to your daily life:

    Mindful Communication for Relationship Problems

    Develop mindfulness-based listening and speaking techniques to handle relationship conflicts with calm and empathy.

    Anger Management with Mindfulness

    Learn breathing exercises and emotional regulation techniques to manage anger and frustration effectively.

    Marital Conflict Resolution with Mindfulness

    Learn how to combine mindfulness with Cognitive Behavioral Therapy (CBT) to reframe negative thoughts and reduce anxiety.

    Sleep Improvement Techniques

    Practice guided meditations like body scan and progressive relaxation to promote better sleep and relieve insomnia.

    Stress and Anxiety Management Using CBT

    Develop mindfulness-based listening and speaking techniques to handle relationship conflicts with calm and empathy.

    Emotional Regulation Through Mindfulness

    Discover how to manage overwhelming emotions and emotional triggers by applying mindfulness techniques in real time.

    Mindful Communication for Relationship Problems

    Develop mindfulness-based listening and speaking techniques to handle relationship conflicts with calm and empathy.

    Who Should Attend This Class

    This class is designed for individuals who:

  • Experience stress, anxiety, or emotional overwhelm.
  • Struggle with relationship conflicts or marital issues.
  • Find it difficult to manage anger or control emotional outbursts.
  • Suffer from sleep problems or insomnia.
  • Are looking for effective tools to improve mental clarity and emotional resilience.
  • Want to develop a sustainable mindfulness practice for ongoing well-being.
    • meditation

    Meet Your Expert Instructors

    Our mindfulness and meditation series will be led by three highly experienced mental health professionals, each bringing their unique expertise and background to guide you on your journey to emotional wellness.

    Bharathi

    Psychologist Bharthi

    With over 20 years of experience in education and mental health counseling, Psychologist Bharthi has supported thousands of individuals and families. She combines mindfulness techniques with practical strategies to help people manage relationship conflicts, stress, anxiety, and emotional imbalances. Bharthi’s approach blends traditional wisdom with modern psychological practices, empowering participants to improve emotional regulation and resilience in their daily lives.

  • Specialization: Mindfulness-based therapy, relationship counseling, and stress management.
  • Background: Former school principal, trained in Counseling Psychology, and mindfulness practitioner
    • Dr. Sahebjeet Kaur

    Clinical Psychologist Dr. Sahebjeet Kaur

    Dr. Sahebjeet Kaur is a licensed clinical psychologist with extensive expertise in Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions. She specializes in helping individuals overcome anxiety, anger management issues, and emotional triggers through mindfulness and CBT. Dr. Kaur’s sessions are focused on practical tools that enable participants to manage their emotions effectively and improve overall well-being.

  • Specialization: CBT, anger management, and emotional regulation.
  • Background: PhD in Clinical Psychology, RCI-licensed, with a focus on applying evidence-based practices in emotional health.
    • Dr. Sahebjeet Kaur
    Lizu Kaur

    Clinical Psychologist Lizu Kaur

    Lizu Kaur is a clinical psychologist with a deep passion for integrating mindfulness and meditation into mental health care. She specializes in guiding individuals through emotional challenges such as stress, sleep problems, and anxiety. Lizu is known for her compassionate approach and ability to help participants develop a sustainable mindfulness practice to manage their mental health proactively.

  • Specialization: Mindfulness for sleep improvement, stress management, and anxiety relief.
  • Background: Licensed clinical psychologist with extensive experience in mindfulness-based stress reduction (MBSR) and therapeutic meditation practices.

    • Class Details

    Our Mindfulness and Meditation for Mental Well-being class is offered at multiple times, with each session led by one of our expert psychologists. You can choose to enroll in the session that fits your schedule and your preferred instructor. These sessions are conducted online via Google Meet and provide an interactive group setting where you can ask questions and engage directly with the expert.

    Session Highlights:

  • Duration: Each session is 90 minutes long.
  • Format: Group classes conducted online via Google Meet.
  • Choose Your Time and Expert: Pick a class based on your preferred psychologist and schedule.
  • Interactive: Ask questions directly to the expert during the session.
  • Participant Certificate: Receive a certificate of participation upon completing the session, a valuable recognition of your commitment to mindfulness and mental well-being.

    • How to Participate:

  • Choose Your Psychologist and Time: Select the session led by the expert of your choice:
    • Psychologist Bharthi: [Insert Date and Time]
    • Clinical Psychologist Dr. Sahebjeet Kaur: [Insert Date and Time]
    • Clinical Psychologist Lizu Kaur: [Insert Date and Time]
  • Group Setting: Participate in an engaging and supportive group environment.
  • Live Q&A: Get real-time insights from the expert and have your questions answered during the session.

    • Certificate of Completion

    All participants will receive a certificate of participation upon completing the class, highlighting your dedication to personal growth and mental well-being through mindfulness and meditation.

    Start improving your Inner harmony!

    Learn to improve focus & elevate awareness

    Learn to strengthen mental health

    Learn self-healing via mindfulness

    Learn the art of enhancing relationships

    Learn the Wave Breathing technique

    Learn to be super productive at work

    Frequently asked questions

    No prior experience is necessary. This class is designed for both beginners and those who have some experience with mindfulness or meditation. The psychologist will guide you step by step through each exercise.

    Each session lasts for 90 minutes, including practical mindfulness exercises, meditation guidance, and a live Q&A where you can ask questions.

    You can select the session that best fits your schedule and your preferred psychologist. Each psychologist brings their own expertise, but the content of the class remains the same. Choose based on the time or psychologist that resonates with you.

    The class is conducted online via Google Meet. Once you register, you will receive a link to join the session.

    Yes, the sessions are interactive. You will have the opportunity to ask questions during the live Q&A and get personalized advice from the expert.

    Yes! All participants who complete the class will receive a certificate of participation, which you can use to showcase your commitment to mindfulness and mental well-being.

    All you need is:
  • A quiet, comfortable space.
  • A yoga mat or chair (optional).
  • A small snack (optional) for the mindful eating exercise.

    • Yes, you are welcome to attend more than one session if you’d like to experience the class with a different psychologist. However, the content will be the same across all sessions.

    If you miss the live session, you can reach out to us for a recording or inquire about future sessions led by the same or different psychologists.

    This is a group class where you will be learning alongside other participants. The group setting helps foster a sense of community and shared learning.

    Simply choose your preferred psychologist and time from the available options and complete the registration process. You’ll receive a confirmation email with details on how to join the session.

    Yes, you can ask questions related to the topics covered, such as managing stress, anxiety, relationship issues, and emotional regulation. However, for in-depth personal advice, we recommend booking a private consultation with one of our psychologists.

    WHAT HAPPY CLIENTS SAY

    Testimonials

    Hear from our clients about their experiences with our Mindfulness Program. Discover how our professional support and compassionate care have made a positive impact on their lives.
    "This class was exactly what I needed! The mindfulness techniques helped me manage my stress and improve my focus at work. The psychologist's guidance was clear and easy to follow."
    Ravi S.
    Ravi S.
    "I loved how interactive the class was. The live Q&A allowed me to ask personal questions about my anxiety, and the psychologist gave me actionable advice that’s been a game-changer."
    Sana A.
    Sana A.
    "The meditation exercises were incredibly calming. I’ve struggled with sleep issues for years, and after practicing what I learned in this class, I’m finally sleeping better."
    Meera K.
    Meera K.
    "The psychologist provided practical tools for managing anger and emotional outbursts. I feel more in control of my emotions now and have noticed a real difference in my relationships."
    Amit P.
    Amit P.
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