Mindfulness Therapy - The art of self-Healing
Transform Your Mental and Emotional Well-being with Our Mindfulness-Based CBT Course
Are you struggling with relationship problems, anger management, marital conflicts, or sleep disturbances? Do you feel burdened by overthinking, worthlessness, or even depression? You’re not alone. These mental and emotional concerns, along with stress, anxiety, and emotional imbalances, can affect every aspect of life—but they don’t have to.
Our life-changing 3-day course combines Mindfulness and Cognitive Behavioral Therapy (CBT) techniques to help you manage stress, improve emotional regulation, and achieve lasting mental clarity. This comprehensive program covers everything from emotional management to practical strategies for overcoming negative thought patterns.
How This 3-Day Course Will Change Your Life:
- Manage stress, anxiety, and emotional overwhelm.
- Stop overthinking and break the cycle of self-doubt and worthlessness.
- Address and work through feelings of depression and learn mindfulness techniques to build emotional resilience.
- Improve your relationships by enhancing communication and emotional awareness.
- Learn to respond, not react, by using mindfulness to manage emotional triggers.
- Utilize CBT techniques to shift your mindset and build emotional resilience.
By the end of this course, you’ll have the practical skills to manage your thoughts, emotions, and relationships, empowering you to live your best life.
Start Understanding You and Be the Best Version of Yourself
Both money and time are important, but there’s nothing more important than YOU. It’s time to invest in your mental health and personal growth. By dedicating just three days and 50 minutes a day, you’ll gain tools and techniques that will stay with you for a lifetime, helping you become the best version of yourself.
This course isn’t just a class—it’s a journey toward self-understanding and emotional freedom. Take the first step toward transforming your mental and emotional well-being today.
Join the Course Now- Respond Instead of React: Learn how to listen and respond mindfully to emotional triggers, avoiding reactive behavior and improving emotional interactions.
- Learn for Personal Growth: This class is ideal for anyone looking to understand mindfulness and CBT techniques for personal development and long-term mental wellness.
- Manage Relationship Conflicts: Learn mindful communication techniques to stay calm and present in your interactions, leading to healthier, more productive relationships.
- Control Anger and Emotional Outbursts: Discover mindfulness exercises to diffuse anger and frustration before they escalate, improving emotional regulation.
- Resolve Marital Issues: Use mindfulness to create empathy, patience, and understanding in your marriage, leading to more harmonious relationships.
- Improve Sleep Quality: Master relaxation techniques that help you fall asleep faster and improve the quality of your sleep.
- Reduce Stress and Anxiety: Apply mindfulness and CBT principles to handle daily stressors and reduce anxiety effectively.
- Enhance Emotional Resilience: Develop the ability to handle emotional triggers and difficult emotions with mindfulness techniques.
- Build a Sustainable Mindfulness Routine: Gain tools to create a lasting mindfulness practice for long-term mental clarity and emotional balance.
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Learn Key Cognitive Behavioral Therapy (CBT) Techniques: Understand how to identify and challenge negative thought patterns using CBT, and apply strategies to change automatic emotional responses.
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Master Different Mindfulness Practices: Explore mindfulness meditation, body scan, and mindful breathing techniques to stay grounded in the present and reduce emotional overwhelm.
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Mindful Communication for Relationship Problems: Develop mindfulness-based listening and speaking techniques to handle relationship conflicts with calm and empathy.
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Anger Management with Mindfulness: Learn breathing exercises and emotional regulation techniques to manage anger and frustration effectively.
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Marital Conflict Resolution with Mindfulness: Learn how to combine mindfulness with Cognitive Behavioral Therapy (CBT) to reframe negative thoughts and reduce anxiety.
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Sleep Improvement Techniques: Practice guided meditations like body scan and progressive relaxation to promote better sleep and relieve insomnia.
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Stress and Anxiety Management Using CBT: Develop mindfulness-based techniques to handle daily stressors and reduce anxiety effectively.
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Emotional Regulation Through Mindfulness: Discover how to manage overwhelming emotions and emotional triggers by applying mindfulness techniques in real time.
- Experience stress, anxiety, or emotional overwhelm.
- Struggle with relationship conflicts, marital issues, or overthinking and automatic negative thoughts.
- Find it difficult to manage anger or control emotional outbursts.
- Suffer from sleep problems, insomnia, or frequent headaches.
- Face burnout, office stress, or mental fatigue from daily tasks.
- Are looking for effective tools to improve mental clarity, focus, and emotional resilience.
- Want to develop a sustainable mindfulness practice for ongoing well-being.
- Feel overwhelmed by life's daily pressures and want to learn how to relax and find balance.
Mindfulness-Based CBT Course Led by Expert Psychologists
Our Mindfulness-Based Cognitive Behavioral Therapy (CBT) Course is offered by three highly experienced psychologists, each bringing their unique expertise to guide you through this transformative journey. You have the flexibility to enroll in any of the sessions, choosing the psychologist and schedule that fits your convenience.
Whether you’re struggling with stress, overthinking, or emotional challenges, our expert psychologists will help you unlock emotional control and mental clarity through proven mindfulness and CBT techniques.
Choose Your Psychologist and Session Time
This course is offered at multiple times, each led by one of our dedicated psychologists. You can select the session that suits your schedule best:
- Psychologist Bharthi
- Clinical Psychologist Dr. Sahebjeet Kaur
- Clinical Psychologist Lizu Kaur
Each session will deliver the same powerful content, ensuring you receive the benefits no matter which class you attend.
Missed a Class? Don’t Worry!
We understand that life happens. If you miss a session, you’ll have the opportunity to enroll in the next available batch at no extra cost. We want to ensure that everyone has the chance to complete this life-changing course, regardless of unexpected schedule conflicts.
Flexible Language Options
This course is available in both Hindi and English. You can choose the language you prefer while booking your session, making it more convenient and accessible.
Certificate of Participation
All participants who complete the course will receive a Certificate of Participation. This certificate serves as recognition of your dedication to improving your mental and emotional well-being and can be a great addition to both your personal and professional growth.
Special Limited-Time Pricing
Now: ₹499 (80% off the original price)
Original Price: ₹2,499
This fee includes:
- Three 50-minute sessions packed with practical mindfulness and CBT techniques.
- Flexible language options: Choose between Hindi or English.
- Miss a session? No worries—rejoin the next available batch at no extra cost.
Invest in yourself today. Take advantage of this limited-time offer and start your journey to emotional freedom, resilience, and a calmer, more balanced mind.
Enroll Now to Start Your Journey
With over 20 years of experience in both education and mental health counseling, Psychologist Bharthi has guided countless individuals and families toward emotional well-being. By blending mindfulness practices with modern psychological strategies, she helps people manage relationship challenges, reduce stress, and find emotional balance.
Specialization: Mindfulness-based therapy, relationship counseling, and stress management.
Background: Former school principal, trained in Counseling Psychology, and a seasoned mindfulness practitioner.
"I invite you to join me on a journey to emotional wellness, where together we can explore the power of mindfulness to help you better manage your emotions, relationships, and stress. My goal is to empower you with the tools and strategies that you can use every day to achieve peace of mind and emotional balance."
- Psychologist Bharthi
Dr. Sahebjeet Kaur is a licensed clinical psychologist with extensive expertise in Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions. She specializes in helping individuals overcome anxiety, anger management issues, and emotional triggers through mindfulness and CBT. Dr. Kaur’s sessions are focused on practical tools that enable participants to manage their emotions effectively and improve overall well-being.
Specialization: CBT, anger management, and emotional regulation.
Background: PhD in Clinical Psychology, RCI-licensed, with a focus on applying evidence-based practices in emotional health.
"I believe that understanding our emotions is the key to unlocking mental peace and well-being. Through mindfulness and CBT, I aim to help you build emotional resilience, regulate your thoughts, and take control of your mental health. Together, we can work on breaking down the barriers that hold you back from achieving emotional freedom."
- Dr. Sahebjeet Kaur
Lizu Kaur is a clinical psychologist with a deep passion for integrating mindfulness and meditation into mental health care. She specializes in guiding individuals through emotional challenges such as stress, sleep problems, and anxiety. Lizu is known for her compassionate approach and ability to help participants develop a sustainable mindfulness practice to manage their mental health proactively.
Specialization: Mindfulness for sleep improvement, stress management, and anxiety relief.
Background: Licensed clinical psychologist with extensive experience in mindfulness-based stress reduction (MBSR) and therapeutic meditation practices.
"Mindfulness is a journey that helps you connect with the present and calm your mind. Through guided meditation and mindfulness, I aim to help you alleviate stress, improve your sleep, and cultivate inner peace. Join me as we explore powerful mindfulness techniques that can transform your well-being."
- Lizu Kaur
Our Mindfulness and CBT for Mental Well-being class is offered at multiple times, with each session led by one of our expert psychologists. You can choose to enroll in the session that fits your schedule and your preferred instructor. These sessions are conducted online via Google Meet and provide an interactive group setting where you can ask questions and engage directly with the expert.
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Duration: Each session is 50 minutes long.
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Format: Group classes conducted online via Google Meet.
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Choose Your Time and Expert: Pick a class based on your preferred psychologist and schedule.
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Interactive: Ask questions directly to the expert during the session.
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Participant Certificate: Receive a certificate of participation upon completing the session.
- Psychologist Bharthi: 22 October at 8 PM IST
- Clinical Psychologist Dr. Sahebjeet Kaur: 23 October at 8 PM IST
- Clinical Psychologist Lizu Kaur: 24 October at 8 PM IST
Certificate of Completion
All participants will receive a certificate of participation upon completing the class, highlighting your dedication to personal growth and mental well-being through mindfulness and meditation.
Start improving your Inner harmony!
Learn to improve focus & elevate awareness
Learn to strengthen mental health
Learn self-healing via mindfulness
Learn the art of enhancing relationships
Learn the Wave Breathing technique
Learn to be super productive at work
Frequently asked questions
No prior experience is necessary. This class is designed for both beginners and those who have some experience with mindfulness or meditation. The psychologist will guide you step by step through each exercise.
Each session lasts for 50 minutes, including practical mindfulness exercises, meditation guidance, and a live Q&A where you can ask questions.
You can select the session that best fits your schedule and your preferred psychologist. Each psychologist brings their own expertise, but the content of the class remains the same. Choose based on the time or psychologist that resonates with you.
The class is conducted online via Google Meet. Once you register, you will receive a link to join the session.
Yes, the sessions are interactive. You will have the opportunity to ask questions during the live Q&A and get personalized advice from the expert.
Yes! All participants who complete the class will receive a certificate of participation, which you can use to showcase your commitment to mindfulness and mental well-being.
Yes, you are welcome to attend more than one session if you’d like to experience the class with a different psychologist. However, the content will be the same across all sessions.
If you miss the live session, you can reach out to us for a recording or inquire about future sessions led by the same or different psychologists.
This is a group class where you will be learning alongside other participants. The group setting helps foster a sense of community and shared learning.
Simply choose your preferred psychologist and time from the available options and complete the registration process. You’ll receive a confirmation email with details on how to join the session.
Yes, you can ask questions related to the topics covered, such as managing stress, anxiety, relationship issues, and emotional regulation. However, for in-depth personal advice, we recommend booking a private consultation with one of our psychologists.
WHAT HAPPY CLIENTS SAY
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