Aastha Dhingra - Clinical Psychologist & Relationships Expert

Aastha Dhingra

Aastha Dhingra

Aastha Dhingra

Aastha Dhingra

Position: Clinical Psychologist

Categories: Guidance and Counselling

Language: English, Hindi

Location: Delhi

Email: [email protected]

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Aastha Dhingra Profile

Aastha Dhingra is a distinguished Clinical Psychologist and Assistant Professor at SGT University. With a profound commitment to mental health and well-being, she combines academic excellence with hands-on clinical expertise, making her a transformative figure in the field.

Renowned as a sought-after trainer, Dr. Dhingra has collaborated with industry leaders such as Maruti Suzuki and DLF, delivering specialized workshops on stress management, emotional resilience, and workplace productivity. Her extensive research contributions, media engagements, and telecounseling services have positively impacted countless lives, providing support for anxiety, depression, relationship challenges, and personal growth.

Aastha Dhingra addresses a wide range of psychological and emotional issues, including relationship and marriage counseling, child counseling, stress management, conflict resolution, self-esteem building, and overall emotional well-being. Her empathetic and evidence-based approach helps individuals, couples, and families navigate complex personal and interpersonal challenges, fostering healthier relationships and emotional balance.

 

Aastha Dhingra Skills

  • Stress Management
  • Depression
  • Anxiety Disorders
  • Relationship Issues
  • Parenting Challenges
  • Low Self-Esteem
  • Anger Management
  • Grief and Loss
  • Trauma and PTSD
  • Eating Disorders
  • Sleep Disorders
  • Addiction Recovery
  • Career and Workplace Stress
  • Burnout
  • Coping with Chronic Illness
  • Phobias
  • Social Isolation and Loneliness
  • Body Image Issues
  • Pre-Marital Counseling
  • Post-Marital Conflicts
  • LGBTQ+ Concerns
  • Child Behavioral Issues
  • Emotional Regulation
  • Adjustment Disorders
  • Communication Problems
  • Family Conflicts
  • Coping with Divorce or Separation
  • Exam Stress and Academic Pressure
  • Time Management Issues
  • Overthinking and Rumination
  • Sexual Wellness and Intimacy Issues
  • Stress of Caregiving
  • Life Transitions
  • Identity Exploration
  • Emotional Impact of Infertility
  • Midlife Crises
  • Financial Stress
  • Geriatric

    • Therapeutic Expertise and Specializations

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Acceptance and Commitment Therapy (ACT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Psychodynamic Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Narrative Therapy
  • Trauma-Focused Therapy
  • Interpersonal Therapy (IPT)
  • Exposure Therapy
  • Schema Therapy
  • Rational Emotive Behavior Therapy (REBT)
  • Grief Counseling
  • Family Systems Therapy
  • Couples Therapy
  • Art Therapy
  • Play Therapy (for children)
  • Career Counseling
  • Stress Management Counseling
  • Anger Management Therapy
  • Relaxation Therapy
  • Hypnotherapy
  • Guided Imagery Therapy
  • Behavioral Therapy
  • Positive Psychology Therapy
  • Existential Therapy
  • Supportive Counseling
  • Motivational Interviewing (MI)
  • Psychoeducation Therapy

    • Training + Education

  • M. Phil. Clinical Psychology (RCI Recognized) From Amity University Rajasthan, Jaipur
  • M. A. Psychology From Manav Rachna Educational Institutions
  • B. A. (Hons.) Psychology From University of Delhi

    • Experience

  • Former Psychologist on the Panel of Juvenile Justice Board, Gurugram
  • Media Psychologist at One Shot Film Productions Pvt. Ltd.
  • Trainer for educational and corporate institutions like Pernord Richard, Maruti Suzuki India Pvt Ltd, DLF Ltd., Rotaract Club of Delhi Mavericks , ProTeam Web Services Pvt Ltd., Manav Rachna International School, Dronacharya College, Sharda International School, SOS Children Village etc.
  • Certified SOUL COACH, EFT Practitioner,
  • Graphologist,
  • Career Counselor and Psychometrician.
  • Author in Psychology domain with nearly 30+ papers to credit in national and international journals .
  • Editor of 2 books
  • Member of the Editorial Board of International Journal of Indian Psychology (IJIP), India and PSYCHOLOGS, Mental Health Magazine
  • An Anchor / Guest speaker with GNT News , India Today Group, NDTV Prime and Disha TV on psychology, mental health and counselling

    • Skills

  • Coaching
  • Teaching
  • Psychological assessment
  • Counselling
  • Psychotherapy
  • Career counselling
  • Behavioral skills training
  • Life skills
  • Personality development
  • Parenting
  • Sexuality education
  • Stress management

    • Language

  • English
  • Hindi
    • Your Emotional Wellness Matters: FAQs

    Your Emotional Wellness Matters

    Explore common questions and answers to understand more about therapy and my approach

    1. Is counseling with you a safe space?+
    Yes, my counseling sessions are built around trust and understanding. I believe in creating an environment where you can feel completely at ease to share your feelings without fear or hesitation.
    2. Is therapy confidential, and how is my privacy protected?+
    Confidentiality is a top priority in my practice. All details you share during therapy are securely protected, and I strictly follow ethical guidelines to ensure your privacy is always maintained.
    3. As a client new to therapy and counseling, how do you help me?+
    Starting therapy can feel unfamiliar, and that’s okay. I take time to explain the process, understand your comfort level, and move at a pace that feels right for you. Together, we’ll build a plan to address your concerns step by step.
    4. What can I expect during the first therapy session?+
    The first session is a conversation where I get to know you better. We’ll talk about your concerns, your goals for therapy, and any questions you may have. It’s a relaxed discussion to help us align our approach.
    5. How long does each session last?+
    Sessions are 45 minutes long, giving us focused time to explore and work through your concerns effectively.
    6. Are sessions conducted online?+
    Yes, I conduct all my sessions online. This allows you to access therapy from the comfort and privacy of your own space, making it convenient and accessible.
    7. What issues or concerns do you commonly address in therapy?+
    I work with a variety of challenges, including emotional stress, anxiety, depression, relationship dynamics, self-esteem issues, grief, trauma, and parenting concerns. My goal is to help you navigate these challenges with clarity and confidence.
    8. What therapeutic approaches do you specialize in?+
    My approach is integrative and adaptive to your needs. I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, and person-centered techniques to ensure therapy aligns with your goals.
    9. Do you provide therapy for couples or relationship issues?+
    Yes, I help couples navigate their challenges, improve communication, and build stronger, healthier relationships. Whether it’s conflicts or reconnecting, therapy is tailored to your relationship goals.
    10. Do you offer individual, group, or family therapy sessions?+
    I offer individual therapy for adults and adolescents, as well as family therapy to address shared dynamics and concerns.
    11. Do you provide support for LGBTQ+ clients or other specific communities?+
    Yes, I provide a welcoming and supportive space for LGBTQ+ individuals and clients from diverse communities. Everyone is treated with respect and empathy.
    12. How can I check session fees and packages?+
    To check session fees and explore available packages, please visit the appointment calendar in my profile. The calendar provides all necessary details.
    13. What is your cancellation or rescheduling policy?+
    I ask that you provide at least 6 hours’ notice for cancellations or rescheduling. You’ll receive a confirmation email after booking, which allows you to manage your appointments easily.
    14. Do you offer therapy for clients outside of India or in different time zones?+
    Yes, I work with clients across time zones. You can select a time slot that works best for you through the appointment calendar.
    15. How do I know if therapy is working for me?+
    Progress in therapy looks different for everyone. It could be feeling lighter, handling challenges more effectively, or achieving specific goals we set together. I’ll help you reflect on these positive changes as they happen.
    16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
    I focus on practical tools such as mindfulness exercises, grounding techniques, and cognitive restructuring to help you regain control over stress, anxiety, or depression.
    17. Are you judging me?+
    Never. Therapy is a space where you can speak your truth without fear of judgment. My role is to listen, understand, and support you on your journey.
    18. What’s your philosophy or belief about mental health and therapy?+
    I believe that mental health is an essential part of living a balanced life. Therapy is a partnership where we explore your strengths, understand challenges, and work towards a fulfilling life.
    19. What types of clients do you typically work with?+
    I work with individuals, families, and couples from all walks of life. My clients range from adolescents seeking guidance to adults navigating personal or professional challenges.
    20. Do you speak any languages other than English?+
    Yes, I speak both English and Hindi. Sessions can be conducted in the language you’re most comfortable with.
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    Manochikitsa Online Counseling & Therapy
    Average rating:  
     20 reviews
     by soumita kundu

    Best psychologist that I've came across. She know her task well and stays connected even after sessions.

     by Richard Frisbie

    She was excellent

     by Sandeep

    Dhingra is very good in listening and analysis the issue very well . She is very experienced as well.

     by Pooja Kulkarni

    It was good

     by Aishwarya Thakur

    Aastha’s understanding and compassionate approach helped overcome loneliness. She guided me to build meaningful connections, and I feel much happier and connected now.

     by Nalini

    Aastha mam’s guidance in emotional regulation was life-changing. I felt supported and understood, and her tools have helped me handle overwhelming emotions with ease.

     by Shaurya Bhaskar

    Aastha Dhingra Ma’am provided simple yet effective strategies to manage stress. Her practical approach helped me feel more in control of my emotions and daily life.

     by Meera

    After my partner and I decided to take a break, I struggled with separation anxiety. Aastha Dhingra was incredibly supportive and helped me deal with my fear of abandonment. She taught me how to manage my emotions and focus on my own growth. Thanks to her, I now feel more confident and less anxious about the future of my relationship.

     by Jaivardhan Kumar

    I was having a hard time moving on after a breakup, and it was affecting my mental health. Aastha Dhingra helped me process the emotions and taught me techniques to cope with the loss. Her sessions were very insightful, and I learned a lot about myself. I’m finally starting to heal and feel like I can move forward. Her guidance has been invaluable.

     by Aayansh

    Aastha Dhingra was a fantastic resource for improving my time management skills. I used to find myself constantly running out of time and feeling stressed about deadlines. During our sessions, Aastha helped me analyze how I was spending my time and pointed out areas where I could improve.
    She introduced me to various tools and techniques, such as prioritizing tasks and creating a balanced schedule. Since working with her, I’ve become more organized and focused, and I feel a lot more in control of my day. I can’t thank Aastha enough for her guidance.

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