Aastha Dhingra
Aastha Dhingra Profile
Aastha Dhingra is a distinguished Clinical Psychologist and Assistant Professor at SGT University. With a profound commitment to mental health and well-being, she combines academic excellence with hands-on clinical expertise, making her a transformative figure in the field.
Renowned as a sought-after trainer, Dr. Dhingra has collaborated with industry leaders such as Maruti Suzuki and DLF, delivering specialized workshops on stress management, emotional resilience, and workplace productivity. Her extensive research contributions, media engagements, and telecounseling services have positively impacted countless lives, providing support for anxiety, depression, relationship challenges, and personal growth.
Aastha Dhingra addresses a wide range of psychological and emotional issues, including relationship and marriage counseling, child counseling, stress management, conflict resolution, self-esteem building, and overall emotional well-being. Her empathetic and evidence-based approach helps individuals, couples, and families navigate complex personal and interpersonal challenges, fostering healthier relationships and emotional balance.
Training + Education
- M. Phil. Clinical Psychology (RCI Recognized) From Amity University Rajasthan, Jaipur
- M. A. Psychology From Manav Rachna Educational Institutions
- B. A. (Hons.) Psychology From University of Delhi
Experience
- Former Psychologist on the Panel of Juvenile Justice Board, Gurugram
- Media Psychologist at One Shot Film Productions Pvt. Ltd.
- Trainer for educational and corporate institutions like Pernord Richard, Maruti Suzuki India Pvt Ltd, DLF Ltd., Rotaract Club of Delhi Mavericks , ProTeam Web Services Pvt Ltd., Manav Rachna International School, Dronacharya College, Sharda International School, SOS Children Village etc.
- Certified SOUL COACH, EFT Practitioner,
- Graphologist,
- Career Counselor and Psychometrician.
- Author in Psychology domain with nearly 30+ papers to credit in national and international journals .
- Editor of 2 books
- Member of the Editorial Board of International Journal of Indian Psychology (IJIP), India and PSYCHOLOGS, Mental Health Magazine
- An Anchor / Guest speaker with GNT News , India Today Group, NDTV Prime and Disha TV on psychology, mental health and counselling
Aastha Dhingra
Position: Clinical Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Punjabi
Location: Delhi NCR
Email: support@manochikitsa.com
Aastha Dhingra Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Coaching & Teaching
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- Psychotherapy
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Personality development
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
- Geriatric
- Behavioral skills training
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Schema Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Art Therapy
- Play Therapy (for children)
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Hypnotherapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
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Felt great after my first session, looking forward for more
It was a pleasure talking to ma'am she guided me so well and she has provided some solutions to overcome the challenges I have and I have been doing these for last few days it is very helpful.
The therapist was extremely present throughout the session. Unlike other induction sessions, she made the effort to share useful insights and some effective tips for better coping at the end of the first session itself. I really liked this about her.
Excellent
Her guidance has not only helped me gain a deeper understanding of myself but also given me practical tools I can apply in daily life.
I came to Aastha Dhingra after suffering multiple anxiety episodes due to academic stress. She helped me break the cycle of panic and fear by working on my thought patterns and breathing techniques. Her sessions gave me the confidence to face my exams and also be kinder to myself. She’s empathetic, attentive, and very easy to talk to.
I was close to burnout and felt constantly overwhelmed. Aastha helped me recognize the patterns leading to stress and guided me in setting healthier boundaries. Her approach is calm, structured, and very relatable.
I was under immense academic pressure and felt completely burned out. I didn’t know how to talk to anyone about it without feeling judged. Aastha ma’am created such a safe space during our sessions. She helped me organize my thoughts, manage stress, and slowly rebuild a healthier routine. I loved how she never rushed me, and genuinely understood what I was going through. She’s a blessing for young people like me struggling silently.
After losing my father, I felt emotionally stuck. Aastha mam helped me process the grief at my own pace. Her sessions were simple, comforting, and exactly what I needed during a tough time.
It helps in relieving stress.
