Veena Nair - Clinical Psychologist & Relationship Expert

Veena Nair

Veena Nair

Veena Nair

Veena Nair

Position: Clinical Psychologist

Categories: Guidance and Counselling

Language: English, Hindi, Malayalam

Location: kerala

Email: [email protected]

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Veena Nair Profile

I am a clinical psychologist and has been working in the field of mental health since the past 5 years. I have completed My M Phil in Clinical psychology and has worked with several government hospitals as part of her academic internships. I have previously engaged with multiple organizations as a consultant therapist and trainer. I have been actively engaged in developing and delivering modules on various mental health concerns. I have experience working with individuals, couples as well as with families. I am also comfortable with grief counselling as well as addressing existential concerns gripping the individuals today.

Veena Nair Skills

  • Stress Management
  • Depression
  • Anxiety Disorders
  • Relationship Issues
  • Parenting Challenges
  • Low Self-Esteem
  • Anger Management
  • Grief and Loss
  • Trauma and PTSD
  • Eating Disorders
  • Addiction Recovery
  • Burnout
  • Coping with Chronic Illness
  • Phobias
  • Social Isolation and Loneliness
  • Body Image Issues
  • Post-Marital Conflicts
  • LGBTQ+ Concerns
  • Emotional Regulation
  • Adjustment Disorders
  • Communication Problems
  • Family Conflicts
  • Coping with Divorce or Separation
  • Exam Stress and Academic Pressure
  • Overthinking and Rumination
  • Sexual Wellness and Intimacy Issues
  • Stress of Caregiving
  • Life Transitions
  • Identity Exploration
  • Emotional Impact of Infertility
  • Midlife Crises
  • Financial Stress

    • Therapeutic Expertise and Specializations

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Narrative Therapy
  • Trauma-Focused Therapy
  • Interpersonal Therapy (IPT)
  • Schema Therapy
  • Grief Counseling
  • Family Systems Therapy
  • Couples Therapy
  • Stress Management Counseling
  • Anger Management Therapy
  • Relaxation Therapy
  • Guided Imagery Therapy
  • Existential Therapy
  • Motivational Interviewing (MI)
  • Psychoeducation Therapy

    • Training + Education

  • M Phil in Clinical Psychology from National Forensic Sciences University (Recognized by RCI)
  • Masters in Arts (Applied Psychology) from Mumbai University
  • Bachelor of Arts (Psychology) from Mumbai University

    • Experience

  • Service Consultant at iCALL psychosocial helpline, a field action project under the aegis of TISS
  • Consultant at Home of Beautiful Souls Foundation, an NGO providing mental health services
  • Part of the project team, for law and order professionals in Maharashtra, to assist them in maintaining their mental well-being and facing day to day challenges of their work profile
  • Practiced in government hospitals and college private clinic with supervised training (Hospital for Mental Health- Ahmedabad, Civil Hospital- Gandhinagar and National Forensic Sciences University – Buddha psychological services, Gandhinagar)

    • Skills

    Language

  • English
  • Hindi
  • Marathi
  • Malayalam
    • Your Emotional Wellness Matters: FAQs

    Your Emotional Wellness Matters

    Explore common questions and answers to understand more about therapy and my approach

    1. Is counseling with you a safe space?+
    Absolutely. My sessions are built on trust and understanding, creating a space where you can be your authentic self without fear or hesitation. Your comfort and emotional well-being are my top priorities.
    2. Is therapy confidential, and how is my privacy protected?+
    Confidentiality is the cornerstone of my practice. Everything you share is kept private, and I strictly adhere to ethical guidelines to ensure your information remains secure and protected.
    3. As a client new to therapy and counseling, how do you help me?+
    Starting therapy can feel overwhelming, and I am here to make it easier for you. I listen carefully, guide you step by step, and ensure that the process feels approachable and supportive right from the beginning.
    4. What can I expect during the first therapy session?+
    Our first session is a gentle introduction. It’s a space for you to share your concerns, and for me to understand your needs and expectations. Together, we’ll map out the goals you want to achieve through therapy.
    5. How long does each session last?+
    Each session lasts 45 minutes. This provides us with focused time to address your concerns while ensuring that the process remains effective and manageable.
    6. Are sessions conducted online?+
    Yes, all sessions are conducted online. This allows you to access therapy from the comfort and privacy of your chosen space, making it more convenient for you.
    7. What issues or concerns do you commonly address in therapy?+
    I help clients navigate a variety of challenges, including emotional stress, anxiety, relationship conflicts, grief, parenting struggles, and personal growth. Each session is tailored to your unique journey.
    8. What therapeutic approaches do you specialize in?+
    My approach blends Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution-focused strategies. These tools are personalized to help you build resilience and achieve your goals.
    9. Do you provide therapy for couples or relationship issues?+
    Yes, I work with couples to enhance communication, resolve conflicts, and build stronger emotional connections. My sessions are designed to help both partners feel heard and valued.
    10. Do you offer individual, group, or family therapy sessions?+
    I offer individual and family therapy sessions. Family therapy focuses on improving dynamics and fostering understanding within relationships.
    11. Do you work with clients of all backgrounds?+
    Yes, my practice is open to individuals and families from diverse cultural and personal backgrounds. My focus is always on providing respectful and inclusive care.
    12. What are your session fees, and do you offer any packages for multiple sessions?+
    Detailed information about session fees and packages is available in the appointment calendar on my profile. I aim to provide flexible options to suit your needs.
    13. What is your cancellation or rescheduling policy?+
    I understand that schedules can change. If you need to cancel or reschedule, I kindly ask for at least 6 hours’ notice. Managing your appointments is easy through the confirmation email you receive after booking.
    14. Do you offer therapy for clients outside of India or in different time zones?+
    Yes, I work with clients across the globe. We can coordinate a time that fits your schedule, no matter your location or time zone.
    15. How do I know if therapy is working for me?+
    Progress in therapy often reveals itself in small yet impactful ways—like feeling calmer, making decisions with clarity, or experiencing a sense of emotional balance. We’ll review your progress regularly to ensure you’re on the right track.
    16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
    I use relaxation techniques, mindfulness exercises, and personalized coping strategies to help you regain control and navigate life’s challenges with confidence.
    17. Are you judging me?+
    My role is to support and guide you, not to judge. Therapy is a space for you to be open and honest, knowing you’ll always be met with compassion and respect.
    18. What’s your philosophy or belief about mental health and therapy?+
    I believe mental health is integral to overall well-being. Therapy is not just about solving problems—it’s about discovering your strengths and learning how to thrive in all areas of life.
    19. What types of clients do you typically work with?+
    I work with individuals, families, and couples, helping them navigate their unique challenges. My approach is always personalized, focusing on the needs of each client.
    20. Do you speak any languages other than English?+
    Yes, I am fluent in English, Hindi, and Malayalam. You are welcome to choose the language you’re most comfortable with for our sessions.
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    Manochikitsa Online Counseling & Therapy
    Average rating:  
     33 reviews
     by Urvaashi Shukla

    I was experiencing high levels of stress due to work and personal commitments. I felt like I was constantly running on empty. Veena Nair's sessions provided a safe space for me to reflect, recharge, and prioritize my mental health. She helped me gain clarity on my needs and introduced practical strategies to deal with stress. I’m now more balanced and able to handle life’s challenges.

     by Tarunika

    Calm. Caring. Consistent

     by Dheeraj Bassi

    Going through a divorce was incredibly challenging, but Veena mam’s therapy sessions gave me the emotional support I needed. She helped me process the separation with compassion and guided me through the steps to rebuild my life and find clarity.

     by Chetana

    After experiencing burnout, I turned to Veena Nair for help. She helped me realize the importance of self-care and introduced simple strategies for restoring balance in my life. Thanks to her, I’ve learned how to manage my workload and prioritize my well-being.

     by Suman Khattar

    My self-esteem had been low for years, but with Veena Nair’s help, I’ve learned to appreciate myself more. Through her guidance, I started to challenge my negative beliefs and focus on my strengths. I feel more confident and secure in my own skin.

     by Manju

    I’ve struggled with low self-esteem for a long time, but Veena Ma’am sessions have been incredibly empowering. She taught me how to challenge negative thoughts and build my self-worth. I’m now more confident in myself and my abilities. I really appreciate her approach and understanding.

     by Nileema

    Veena Nair was a huge support during my struggle with postpartum depression. She created a safe space for me to express my feelings and helped me find ways to cope with the changes in my life. Her guidance and empathy made this challenging time a lot easier to manage. I’m very grateful for her help.

     by Sujal

    I reached out to Veena Nair for career counseling when I felt stuck in my job. She helped me clarify my goals and identify my strengths, guiding me towards a more fulfilling career path. Her insights were invaluable, and I feel motivated to pursue new opportunities. I appreciate her support and expertise.

     by Bhavna Kataria

    After experiencing a traumatic event, I felt lost and in need of support. Veena Nair provided a compassionate and safe environment for me to begin my healing journey. Her expertise in trauma recovery made a significant impact on my progress, and I’m grateful for the tools she equipped me with to cope with my feelings. I feel more empowered now.

     by kalyani

    Veena mam counseling helped me overcome my sleep issues. Her relaxation techniques and sleep hygiene tips transformed my nights. I'm finally getting the rest I need to function at my best.

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