Amrita Aren
Amrita Aren Profile
I am a dedicated psychologist with a passion for helping individuals achieve their fullest potential. With extensive training in various therapeutic approaches such as CBT, BT, DBT, and ACT, I support clients through a wide range of mental health challenges. I specialize in managing stress, depression, anxiety, OCD, and personality disorders, providing effective strategies to improve overall well-being. My career counseling services guide individuals through career changes, while relationship counseling resolves conflicts and fosters healthier connections.
I provide a safe space for LGBTQ individuals, compassionate treatment for eating disorders, and support for grief and loss. I also offer anger management strategies and help children and adolescents with emotional and behavioral issues, promoting healthy development. Stress management techniques, comprehensive treatment plans for bipolar disorder, and trauma-informed care are also key areas of my practice.
I address body image concerns, provide marital and family therapy, and support individuals struggling with addiction. My approach includes managing work-related challenges, supporting personal growth, and offering sleep disorder interventions. Parent management training equips parents to effectively support their children, and I help athletes manage performance anxiety.
I am committed to creating a non-judgmental and empathetic environment where you can feel heard and supported. Together, we can work towards your goals and enhance your overall quality of life. Let’s embark on this journey to mental well-being and personal growth together.
Training + Education
- MSc Psychology, From Jain University, Bangalore
- B.Sc Psychology From Ethiraj College For Women (Madras university), Chennai
- Completed Distance Diploma in Sports And Exercise Psychology- Institute Of Sports Science And Technology, Pune
Experience
- Working As a Sports Psychologist in Shasti Institute
- Interned with women’s state cricket team- U-19 and U-23 with TAMIL NADU CRICKET ASSOCIATION (TNCA)
- Worked with TNCA fourth and Fifth division players, (2014-2016) one on one bases, (counseling and mental conditioning activities)
- Worked In Pristine- Therapy And Skill Development Centre, Chennai
- Worked with Para Olympians, Special Olympics, Chennai
- Worked as a line-producer and also produced a television commercial on Sports-“MILIARIUM SPORTS
Amrita Aren
Position: Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Tamil
Location: Gurugram
Email: support@manochikitsa.com
Amrita Aren Skills
- Cognitive Behavioral Therapy (CBT)
- Rational Emotive Behavior Therapy (REBT)
- Supportive Counseling
- Psychoeducation Therapy
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Schema Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Art Therapy
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
Submit your review | |
I had quietly battled with body image issues and constant comparison. Amrita ma’am made me feel truly seen without judgment. Her words helped me shift how I viewed myself, and over time, I started valuing myself beyond appearance. She’s incredibly kind and sharp in her insight.
I often struggled with negative self-talk and constantly feeling “not enough.” Amrita ma’am helped me uncover where these beliefs came from and how to challenge them with compassion. Her sessions felt honest, safe, and deeply healing.
I reached out to Amrita when my marriage was going through a rough patch. Her approach helped me reflect without blame and communicate more honestly with my partner. It changed the way I listen and respond in relationships.
I was constantly trying to meet impossible standards, at work, at home, everywhere. Amrita Aren helped me understand the roots of my perfectionism and taught me how to give myself permission to rest. Her sessions gave me space to slow down and breathe.
Session was really good. She helped me to think in positive way. She is best i found so far
Felt good.
Talking to Amrita mam about my relationship challenges was incredibly helpful. She encouraged me to see situations from a fresh perspective and guided me toward better communication. Her insights made a real difference in strengthening our connection.
I struggled with controlling my emotions in high-stress situations. Amrita Aren helped me recognize my triggers and taught me ways to respond thoughtfully rather than react impulsively. Her guidance has brought much-needed stability to my life.
Amrita Ma’am provided great support as I worked through depression. Her guidance helped me feel hopeful again, and her practical advice made a real difference. She’s compassionate and professional. Thankful for her help.
I came to Amrita Aren for help with relationship problems, and her advice was direct and very helpful. She helped me understand my patterns and improve my communication. My relationship feels stronger now thanks to her.
