Amrita Aren - Counseling Psychologist & Relationship Expert

Amrita Aren

Amrita Aren

Position: Psychologist

Categories: Guidance and Counselling

Language: English, Hindi, Tamil

Location: Gurugram

Amrita Aren Profile

I am a dedicated psychologist with a passion for helping individuals achieve their fullest potential. With extensive training in various therapeutic approaches such as CBT, BT, DBT, and ACT, I support clients through a wide range of mental health challenges. I specialize in managing stress, depression, anxiety, OCD, and personality disorders, providing effective strategies to improve overall well-being. My career counseling services guide individuals through career changes, while relationship counseling resolves conflicts and fosters healthier connections.

I provide a safe space for LGBTQ individuals, compassionate treatment for eating disorders, and support for grief and loss. I also offer anger management strategies and help children and adolescents with emotional and behavioral issues, promoting healthy development. Stress management techniques, comprehensive treatment plans for bipolar disorder, and trauma-informed care are also key areas of my practice.

I address body image concerns, provide marital and family therapy, and support individuals struggling with addiction. My approach includes managing work-related challenges, supporting personal growth, and offering sleep disorder interventions. Parent management training equips parents to effectively support their children, and I help athletes manage performance anxiety.

I am committed to creating a non-judgmental and empathetic environment where you can feel heard and supported. Together, we can work towards your goals and enhance your overall quality of life. Let’s embark on this journey to mental well-being and personal growth together.

Amrita Aren Skills

  • Individual Therapy
  • Stress, Depression, and Anxiety
  • Career Guidance
  • Obsessive-Compulsive Disorder
  • Personality Issues
  • Relationship Problems
  • Eating Issues
  • Loss and Grief
  • Anger Control
  • Emotional and Behavioral Issues in Children and Adolescents
  • Academic Challenges
  • Stress Relief
  • Bipolar Disorder Management
  • Trauma Care
  • Body Image Issues
  • Marriage Counseling
  • Family Counseling
  • Addiction Support
  • Emotional Challenges
  • Workplace Issues
  • Personal Development
  • Sleep Issues and Disorders
  • Parenting Skills Training
  • Training + Education

  • MSc Psychology, From Jain University, Bangalore
  • B.Sc Psychology From Ethiraj College For Women (Madras university), Chennai
  • Completed Distance Diploma in Sports And Exercise Psychology- Institute Of Sports Science And Technology, Pune
  • Experience

  • Working As a Sports Psychologist in Shasti Institute
  • Interned with women’s state cricket team- U-19 and U-23 with TAMIL NADU CRICKET ASSOCIATION (TNCA)
  • Worked with TNCA fourth and Fifth division players, (2014-2016) one on one bases, (counseling and mental conditioning activities)
  • Worked In Pristine- Therapy And Skill Development Centre, Chennai
  • Worked with Para Olympians, Special Olympics, Chennai
  • Worked as a line-producer and also produced a television commercial on Sports-“MILIARIUM SPORTS
  • Skills


  • English
  • Hindi
  • Tamil
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    Manochikitsa Online Counseling & Therapy
    Average rating:  
     16 reviews
     by Radhika Juneja

    Controlling my anger seemed impossible; it was like a wildfire consuming everything in its path. But then I found Amrita Aren, and everything changed. Her therapy sessions helped me understand the root causes of my anger and taught me healthy ways to manage it. With her guidance, I learned to pause, breathe, and respond calmly. It wasn't easy, but slowly, I regained control over my emotions. Aren's patience and empathy created a safe space for me to explore and heal. Today, I'm more at peace with myself and those around me.

     by Sameeksha

    Living with depression was like being stuck in a dark tunnel with no way out. Amrita Aren's counseling brought light into my life. With her compassionate guidance, I started to see glimpses of hope again. She helped me understand my feelings and gave me practical strategies to cope. Now, I'm slowly reclaiming my happiness and confidence. Her support has been a lifeline for me, and I'm grateful for her dedication to my mental health journey.

     by Pallavi Aggarwal

    Struggling with anxiety attacks, I felt trapped and scared. I booked a session with Amrita Aren. Amrita mam therapy was like a lifeline. She listened without judgment and gave me tools to cope. Now, I feel stronger and more in control. I'm grateful for her support in my journey to mental wellness.

     by Kartik

    Life was getting too much for me, with work and personal stuff piling up. But Amrita Aren's stress relief counseling really helped. She's got this calming vibe and gave me simple tips to handle stress better. Now, I know how to relax and set limits. Thanks to her, life feels more manageable. If stress is getting to you, I totally recommend seeing her.

     by simran narayan

    Miss Amrita Aren really took me seriously when nobody was actually getting me what I was going through. I was so stressed about my career and future and it was getting complex and confusing more and more since my parents started to intervene in this matter. I knew what I wanted to do but the pressure of my family and tension of exams were also real and were making me stressed. I was mentally exhausted and couldn’t even concentrate on my final year exam.
    To get a solution I started talking to Amrita mam and I got all the solutions for my stress. Online counselling with her opened new ways for me to get over the stress I was going through. From the deepest of my heart, I thank her for her support and guidance.

     by devansh kapoor

    I used to be a boy who was always under confident. Due to this, I always faced troubles academically and socially. Talking to a professional seemed far better than sharing my issues to anyone else so I approached online counselling. I was greatly helped and guided by Miss Amrita who taught me a lot about building self-confidence. She has brought a new change in my life that is essential for my personal growth. I thank her a lot.

     by Aakash kapoor

    I want to share my personal experience with all of you when I was suffering from anxiety and Manochikitsa was helping me those days. That was the darkest period of my life which came into my life to destroy my mental peace. I was in anxiety due to having relationship issues and I was not able to make the right decision at that time but I knew I had to do something. I did nothing just went to take help from a counselor and booked my online counselling sessions at Manochikitsa. I met with Mrs. Amrita Aren there and explained my mental state to her. While being supportive, she used to give useful advice and helped me in clearing my issues.
    She kept me focused on the areas I really needed to be improved.

    Amrita mam is understanding and a light in the darkness. She is the best person I have ever met in my entire life because she is the reason that I am living my life without experiencing anxiety and I have the ability to make decisions in my life.
    I want to thank Manochikitsa for assigning her to me as my mental health facilitator.

     by Amit Arora

    Mrs. Amrita Aren, without a single doubt, I can recommend her for online relationship counselling. You can have her help by visiting the Manochikitsa website. She is an incredibly skilled and well-versed counselor. She has immense knowledge.
    I saw many online counselling websites on Google, when I was searching for relationship counselling. I chose Manochikitsa among those websites as I have already heard about it from someone. Mrs. Amrita has really been a powerful support behind our successful relationship. She did a lot for us to make our bond strong. We had almost lost each other but our last try with the marriage counselor worked effectively.

    Firstly, I would like to advise any couple facing relationship issues in their love life must seek help from a professional. As far as I know Mrs. Amrita is an experienced relationship and marriage counselor. I have taken counselling from her so I would definitely recommend her. So you may visit Manochikitsa and seek her help and support.
    I hope this will help you.
    Thank you
    Best wishes

     by Gurpreet kaur

    I would like to suggest the best psychologist, Mrs. Amrita Aren from Manochikitsa, for relationship counselling. I am saying this because I have personally experienced the online relationship counselling service provided by Manochikitsa. My fiancé and I were working with an adept marriage counselor Mrs. Amrita Aren for improving our relationship in better ways. He and I were living together before marriage so that we could know each other more. Being the earning persons we felt work pressure at a high level and being a woman I had to manage the kitchen and home as well. It was getting unmanageable plus I got frustrated easily with all the mess at home and then I expected my fiancé to help me in the kitchen but he never did. I denied him for intimating physically because I felt extremely exhausted. This continued for months and we both were cold to each other. If I see both of us then I realize that we both were mistaken. We failed each other. That could be easy but we made it tough and complicated.
    She is the best counselor for relationship counselling and there is no doubt. We both are thankful to Mrs. Amrita who has given her best while handling our case.

     by Kanchan Pal

    Having the support of a psychologist never goes in vain. Similarly my online therapy sessions with Mrs. Amrita Aren were fruitful in my healing process. I was first diagnosed at Manochikitsa with the OCD positive report. I was actually obsessed with my irrational, negative, and intrusive thoughts and checking the doors, windows and light etc. over and over again. I had been suffering from OCD for almost 5 years but things started bothering me when I got married. That condition was affecting me, my mental health, and my life. Online based therapy sessions were all I got in my favor and I saw it was working. Therapies like CBT used by my psychologist were very effective. I think I got the best psychologist through Manochikitsa. I really appreciate her for her nature and for her commendable skills.
    If you ever visit the website you will see Mrs. Amrita’s name there in the expert list and you can also check her qualifications and achievements in her profile. I personally want to recommend her for online therapy.

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