Dr. Shelja - Counseling Psychologist & Relationships Expert

Dr. Shelja

Dr. Shelja

Dr Shelja

Dr. Shelja

Position: Psychologist

Categories: Counselling & Therapy

Language: English, Hindi

Location: Jaipur

Email: support@manochikitsa.com

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BOOK APPOINTMENT @₹999/-
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Dr. Shelja Profile

I am Dr. Shelja, a dedicated and passionate psychologist with a Ph.D. in Psychology. With extensive experience in the field, I provide comprehensive counseling services to address a range of mental health issues, including anxiety, stress, and depression. My approach combines psychological interventions with standardized tests to ensure effective and personalized care.

In addition to mental health counseling, I am deeply committed to supporting students in their emotional, social, and mental well-being. Through my tailored counseling services, I help students improve and maintain their overall well-being, equipping them with the tools they need to thrive.

One of my core passions is career counseling. I conduct career talks to enlighten children about various career options, top colleges, scholarships, and entry requirements. I also offer guidance for entrance examination preparation, ensuring students are well-prepared for their future endeavors. Furthermore, I organize and plan career conferences and college fairs, providing students with the unique opportunity to interact with admission representatives from a wide range of post-secondary institutions across India and universities abroad.

Understanding the crucial role parents play in their children’s development, I offer services aimed at helping parents understand their children more objectively. I assist them in setting appropriate goals for their children’s betterment, fostering a supportive and nurturing environment for their growth.

My mission is to empower individuals and families through thoughtful, evidence-based counseling, enabling them to lead fulfilling and balanced lives. I am here to provide the guidance and support needed to navigate life’s challenges and achieve personal and academic success.

Dr. Shelja Skills

  • Stress Management
  • Depression
  • Relationship Issues
  • Parenting Challenges
  • Low Self-Esteem
  • Anger Management
  • Career and Workplace Stress
  • Coping with Chronic Illness
  • Phobias
  • Social Isolation and Loneliness
  • Child Behavioral Issues
  • Emotional Regulation
  • Adjustment Disorders
  • Communication Problems
  • Family Conflicts
  • Coping with Divorce or Separation
  • Exam Stress and Academic Pressure
  • Time Management Issues
  • Overthinking and Rumination
  • Stress of Caregiving

    • Therapeutic Expertise and Specializations

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychodynamic Therapy
  • Family Systems Therapy
  • Couples Therapy
  • Play Therapy (for children)
  • Career Counseling
  • Stress Management Counseling
  • Anger Management Therapy
  • Relaxation Therapy
  • Behavioral Therapy
  • Positive Psychology Therapy
  • Existential Therapy
  • Supportive Counseling
  • Motivational Interviewing (MI)
  • Psychoeducation Therapy

    • Training + Education

  • Ph.D. in Psychology University of Rajasthan, Jaipur
  • M.A. in Guidance and University of Rajasthan, Counselling Psychology Jaipur
  • B.A. Hons. in The IIS University, Jaipur Psychology and Economics

    • Experience

  • Presently running my own Centre Self, Educational and Career Harmony & Growth Centre
  • Counselling Psychologist at Maharaja Sawai Man Singh Vidyalaya, Jaipur

    • Skills

  • Providing counselling services to students to improve, maintain and promote emotional, social, and mental wellbeing using psychological interventions and standardized psychological tests.
  • Conducting career talks to make children aware about various careers, top colleges, scholarships and entry requirements etc.
  • Conducting career counselling sessions and giving guidance for the preparation of entrance examinations. Organising and planning career conference and college fair for students to help them to interact with the admission representatives representing wide range of post-secondary institutions from across India and Universities abroad.
  • Helping parents understanding their children more objectively and setting appropriate goals for their children’s betterment.

    • Language

  • English
  • Hindi
    • Your Emotional Wellness Matters: FAQs

    Your Emotional Wellness Matters

    Explore common questions and answers to understand more about therapy and my approach

    1. Is counseling with you a safe space?+
    Yes, my sessions are a haven for your emotions and thoughts. This is your space to explore, express, and heal without fear or judgment. I am here to support you with genuine care and understanding.
    2. Is therapy confidential, and how is my privacy protected?+
    Your trust is my priority. Everything you share during our sessions remains confidential, safeguarded by professional ethics and practices. Your privacy is something I value deeply.
    3. As a client new to therapy and counseling, how do you help me?+
    Starting therapy can feel overwhelming, and I respect the courage it takes to take this step. I guide you at a pace you’re comfortable with, explaining the process and creating a space where you feel empowered and understood.
    4. What can I expect during the first therapy session?+
    The first session is all about understanding you. We’ll talk about what brought you here, your concerns, and what you hope to achieve through therapy. It’s a collaborative and relaxed conversation to set the tone for our work together.
    5. How long does each session last?+
    Sessions are 45 minutes long, giving us focused time to work on your challenges while ensuring that the interaction remains engaging and productive.
    6. Are sessions conducted online?+
    Yes, all sessions are conducted online. This flexibility allows you to connect with me from the comfort of your own space, making therapy more accessible and convenient.
    7. What issues or concerns do you commonly address in therapy?+
    I work with clients facing stress, anxiety, relationship challenges, parenting struggles, self-esteem issues, grief, and workplace concerns. Each session is uniquely designed to suit your specific needs.
    8. What therapeutic approaches do you specialize in?+
    My approach is tailored to you, combining Cognitive Behavioral Therapy (CBT), mindfulness practices, solution-focused techniques, and psychoeducation. I aim to provide practical tools to help you navigate life’s complexities.
    9. Do you provide therapy for couples or relationship issues?+
    Yes, I help couples improve communication, resolve conflicts, and rediscover emotional connection. My goal is to create a safe space for both partners to express themselves and grow together.
    10. Do you offer individual, group, or family therapy sessions?+
    I provide individual therapy and family therapy, focusing on enhancing relationships and fostering understanding. Group therapy is not currently offered.
    11. Do you provide support for LGBTQ+ clients or other specific communities?+
    Absolutely. My practice is inclusive and respectful of all identities and backgrounds. I am committed to creating a safe and affirming space for everyone, including LGBTQ+ individuals.
    12. What are your session fees, and do you offer any packages for multiple sessions?+
    For details on session fees and package options, please refer to the appointment calendar on my profile. You’ll find options tailored to various needs.
    13. What is your cancellation or rescheduling policy?+
    I kindly request at least 6 hours’ notice for cancellations or rescheduling. You can easily manage your appointments through the link provided in your confirmation email.
    14. Do you offer therapy for clients outside of India or in different time zones?+
    Yes, I work with clients across the globe. My scheduling system ensures we can find a time that suits your time zone and routine.
    15. How do I know if therapy is working for me?+
    Progress in therapy often shows in subtle but meaningful ways, like improved self-awareness, better emotional balance, or clearer decision-making. We’ll regularly discuss your progress to ensure therapy is effective for you.
    16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
    I use mindfulness exercises, cognitive restructuring techniques, and personalized strategies to help you navigate and manage overwhelming emotions effectively.
    17. Are you judging me?+
    Not at all. My role is to listen and support you without judgment. Therapy is a place for you to be yourself and feel understood.
    18. What’s your philosophy or belief about mental health and therapy?+
    I believe therapy is about empowering individuals to live authentic and fulfilling lives. It’s a journey of discovering your strengths and learning to navigate challenges with resilience.
    19. What types of clients do you typically work with?+
    I work with individuals, couples, and families, addressing a variety of concerns. My approach adapts to the unique circumstances and goals of each client.
    20. Do you speak any languages other than English?+
    Yes, I am fluent in English and Hindi. Sessions can be conducted in the language you’re most comfortable with.
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    Manochikitsa Online Counseling & Therapy
    Average rating:  
     16 reviews
     by Kriti Bhandari

    Being a college student with high expectations from family, I felt lost and pressured all the time. Dr. Shelja was a calm presence in that chaos. Her sessions helped me break that inner cycle of fear and people-pleasing. I feel so much more in control now.

     by Amandeep

    I was emotionally drained from work and personal responsibilities. Dr. Shelja gave me the tools to manage stress and set boundaries.

     by Mahira Bansal

    As a working mother, I constantly felt guilty, like I wasn’t doing enough at home or at work. I lost my sense of self somewhere. Dr. Shelja provided a non-judgmental space where I could talk freely, even about things I was ashamed of. She helped me see that being kind to myself was not weakness but strength. It has changed how I look at motherhood and myself.

     by Trisha Khattar

    I didn’t realise how deep my burnout had gone until I started sessions with Dr. Shelja. I wasn’t just tired, I was emotionally shut down. Her way of holding space without pushing advice really helped me reconnect with myself. I now have healthier boundaries, and I’m slowly rediscovering what energises me.

     by Kartikeya

    A first for me. Apprec

     by Client Name: Shrutishravaa Vashishtha

    Dr. Was amazing. She listened to me properly and provided helpful solutions.

     by Vinay Jayavant

    When I was at my lowest, Dr. Shelja’s support was a lifeline. She helped me understand my feelings of depression and gave me actionable tools to improve my mindset. I’m feeling more hopeful and motivated each day.

     by Durgawati

    I struggled with loneliness and social isolation, but Dr. Shelja helped me find ways to rebuild my social connections. Her guidance was instrumental in boosting my confidence and helping me take the first steps toward building meaningful relationships.

     by Priti Chadha

    After going through a painful breakup, I was struggling to cope with the emotional turmoil. Dr. Shelja was amazing in helping me heal. She provided a safe and non-judgmental space for me to express my feelings and helped me understand the deeper emotions behind my pain. Through our sessions, I was able to process the breakup, regain my self-worth, and move forward with a clearer mindset. I’m so grateful for her support during this tough time.

     by Keshav

    I was facing anxiety around changing careers, and Dr. Shelja helped me navigate this major life decision. She helped me work through my fears and gave me tools to manage stress. I’m now feeling much more confident about my path forward. Great experience.

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