Divya Nair - Clinical Psychologist & Relationships Expert

Divya Nair

Divya Nair

Divya Nair

Divya Nair

Position: Clinical Psychologist

Categories: Counselling & Therapy

Language: English, Hindi, Malayalam

Location: Delhi NCR

Email: support@manochikitsa.com

Facebook Twitter Instagram
BOOK APPOINTMENT @₹1299/-
Available slots

Divya Nair Profile

I am Divya Nair, a dedicated psychologist with over twelve years of professional experience. My commitment to fostering a welcoming, non-judgmental, and supportive atmosphere enables my clients to navigate and understand their thoughts, emotions, and behaviors effectively, promoting positive transformations in their lives. My expertise extends across a broad range of therapeutic approaches, tailored to meet the individual needs of my clients.Throughout my career, I have accumulated extensive practical experience across various settings, including hospitals, NGOs, educational institutions, and currently, leading projects within an Armed Forces facility focusing on mental health and early intervention. I am an active contributor to the academic and professional discourse in psychology, having spoken at numerous conferences and seminars, and facilitated a wealth of webinars, workshops, and support groups.
 
My clinical expertise spans a comprehensive range of psychological services, designed to address and support a diverse spectrum of emotional, behavioral, and cognitive challenges. I am adept in employing a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Behavioral Therapy (BT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), tailoring my approach to meet the unique needs of each client. This versatility enables me to offer effective treatment for conditions such as stress, depression, anxiety, bipolar disorder, OCD, and personality disorders, as well as navigate complex issues related to relationships, LGBTQ concerns, eating disorders, grief, loss, and anger management.
 
Furthermore, my practice extends to addressing the psychological and behavioral difficulties encountered by children and adolescents, trauma and body image concerns, marital and family therapy, addiction, emotional challenges, work-related issues, personal growth, sleep disorders, academic difficulties, and parent management training. Through a client-centered and holistic approach, I am committed to fostering an environment that promotes understanding, growth, and the development of coping mechanisms, ensuring that my clients are equipped to manage and overcome their challenges.

Divya Nair Skills

  • Stress Management
  • Depression
  • Anxiety Disorders
  • Relationship Issues
  • Parenting Challenges
  • Low Self-Esteem
  • Anger Management
  • Grief and Loss
  • Eating Disorders
  • Sleep Disorders
  • Addiction Recovery
  • Career and Workplace Stress
  • Burnout
  • Phobias
  • Social Isolation and Loneliness
  • Body Image Issues
  • Pre-Marital Counseling
  • Post-Marital Conflicts
  • Child Behavioral Issues
  • Emotional Regulation
  • Adjustment Disorders
  • Communication Problems
  • Family Conflicts
  • Coping with Divorce or Separation
  • Exam Stress and Academic Pressure
  • Time Management Issues
  • Overthinking and Rumination
  • Sexual Wellness and Intimacy Issues
  • Stress of Caregiving
  • Life Transitions
  • Emotional Impact of Infertility
  • Midlife Crises
  • Financial Stress

    • Therapeutic Expertise and Specializations

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Interpersonal Therapy (IPT)
  • Exposure Therapy
  • Grief Counseling
  • Couples Therapy
  • Stress Management Counseling
  • Anger Management Therapy
  • Relaxation Therapy
  • Guided Imagery Therapy
  • Behavioral Therapy
  • Positive Psychology Therapy
  • Motivational Interviewing (MI)
  • Psychoeducation Therapy

    • Training + Education

  • M. Phil. Clinical Psychology  from Barkatullah University, Bhopal
  • M. A. Psychology from S.N.D.T. University, Mumbai

    • Experience

  • Working as a Consultant Psychologist at Navy Welfare and Wellness Association (NWWA), Delhi.
  • Consultant at CHETNA -Early Intervention Centre for Indian Navy.
  • Consultant Psychologist on an online platform.
  • Freelance lecturer for behavioral sciences at DSSC Wellington, Ooty, women’s wing, for soft skills and PGDM courses.
  • Counselor – Kendriya Vidyalaya, Arvankadu, Nilgiris, Tamil Nadu.
  • Counselor – Army Public School (APS), Bhopal.
  • National institute of Fashion Technology (NIFT) Bhopal.
  • School Students Clinical Counselor in Career Guidance through Sakal Help Line, at Ness Wadia College.
  • Executive – Student Relation and Programme Coordination cum Psychological Counseling at MIT School of Government (MITSOG), Pune, under the leadership of Mr T.N.Sheshan with the Aim of Confidence Development of Future Political & Social Leaders and handling of student activities.
  • Clinical Psychologist at INHS Kalyani, Visakhapatnam.
  • Clinical Psychologist in DiMaRF, an NGO.

    • Skills

    Language

  • English
  • Hindi
  • Malayalam
    • Your Emotional Wellness Matters: FAQs

    Your Emotional Wellness Matters

    Explore common questions and answers to understand more about therapy and my approach

    1. Is counseling with you a safe space?+
    Absolutely. My priority is to create a space where you feel completely at ease—where your thoughts and feelings are treated with respect, compassion, and understanding. This is your time to be heard and supported.
    2. Is therapy confidential, and how is my privacy protected?+
    Yes, confidentiality is a non-negotiable part of my practice. Everything you share with me stays secure and private, ensuring that you can open up without any hesitation or worry.
    3. As a client new to therapy and counseling, how do you help me?+
    I understand that starting therapy can feel intimidating. I take time to explain the process and listen to your concerns. Together, we’ll create a path forward that feels right for you, at a pace you’re comfortable with.
    4. What can I expect during the first therapy session?+
    The first session is about getting to know you. We’ll discuss what brought you here, what’s been on your mind, and the changes you’re hoping to make. It’s a relaxed and open conversation to start building trust and understanding.
    5. How long does each session last?+
    Each session is 45 minutes long—just the right amount of time to address your concerns without feeling rushed, while keeping the process meaningful.
    6. Are sessions conducted online?+
    Yes, all sessions are conducted online. This makes therapy accessible and convenient, allowing you to connect from the comfort of your home or any private space.
    7. What issues or concerns do you commonly address in therapy?+
    I work with a wide range of issues, including stress, anxiety, relationship challenges, emotional overwhelm, self-esteem struggles, and personal growth. My goal is to help you find clarity and confidence.
    8. What therapeutic approaches do you specialize in?+
    My approach is integrative, blending methods like Cognitive Behavioral Therapy (CBT), mindfulness practices, and solution-focused techniques. I adapt these tools to fit your unique needs and personality.
    9. Do you provide therapy for couples or relationship issues?+
    Yes, I work with couples to help them build stronger connections, navigate conflicts, and improve communication. Relationships can be complex, and I’m here to guide you through the challenges.
    10. Do you offer individual, group, or family therapy sessions?+
    I offer individual therapy to focus on your personal journey and family therapy to address shared concerns within your family. Currently, group therapy is not part of my offerings.
    11. Do you provide support for LGBTQ+ clients or other specific communities?+
    Yes, my practice is inclusive and affirming of all identities. I ensure that clients from all backgrounds feel valued and respected in our sessions.
    12. What are your session fees, and do you offer any packages for multiple sessions?+
    Please refer to the appointment calendar on my profile for detailed information about fees and available packages. Flexible options are available to suit different needs.
    13. What is your cancellation or rescheduling policy?+
    Life happens, and I understand. If you need to cancel or reschedule, I kindly ask for at least 6 hours’ notice. You can manage your appointments through the link provided in your confirmation email.
    14. Do you offer therapy for clients outside of India or in different time zones?+
    Yes, I work with clients across the globe. We can coordinate a time that works best for your schedule, no matter where you are.
    15. How do I know if therapy is working for me?+
    Progress in therapy can appear in small but meaningful ways—like improved self-awareness, better emotional balance, or more clarity in decision-making. We’ll regularly discuss your growth and adjust our approach as needed.
    16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
    I use mindfulness exercises, thought-restructuring techniques, and grounding practices tailored to your unique needs. These tools empower you to manage overwhelming emotions effectively.
    17. Are you judging me?+
    Not at all. My role is to listen and support you with understanding, not judgment. Therapy is your safe space to be your true self, free of fear or criticism.
    18. What’s your philosophy or belief about mental health and therapy?+
    I believe mental health is about finding balance and resilience. Therapy is a journey of self-discovery that equips you with the tools to face life’s challenges and thrive.
    19. What types of clients do you typically work with?+
    I work with individuals, couples, and families from diverse backgrounds. Whether you’re navigating a tough moment or seeking personal growth, I tailor my approach to suit your journey.
    20. Do you speak any languages other than English?+
    Yes, I am fluent in English, Hindi, and Malayalam. You’re welcome to choose the language you’re most comfortable with during our sessions.
    Submit your review
    1
    2
    3
    4
    5
    Submit
         
    Cancel

    Create your own review

    Manochikitsa Online Counseling & Therapy
    Average rating:  
     21 reviews
     by Jeevan Krishna

    I recently consulted with Divya Nair Ma'am, and I am incredibly happy with the session. I had been struggling with my college workload and facing internal battles. Her insights were impactful she highlighted simple truths we often ignore. She provided me with a routine, and while I couldn't manage every detail, I followed it as best as I could. It has now been over 15 days, and I have completed all my pending work and feel much happier.
    This was my first experience with a psychologist. I had previously seen a psychiatrist, but my family and I preferred a non-medical approach. That is when my elder brother recommended Manochikitsa. The pricing was reasonable, and I am truly grateful. I hope Manochikitsa continues to help others facing similar challenges.

     by Mohandas

    I had been avoiding emotions for years, thinking I had to “stay strong.” Divya helped me open up slowly and reconnect with my feelings in a safe way.

     by Advik Jaiswal

    I was struggling to communicate with my spouse without conflict. Divya helped me recognize my triggers and practice mindful communication.

     by Paridhi Sehgal

    I came to therapy feeling broken after a painful breakup. I struggled with trust and blamed myself for everything. Divya Nair created a space where I could heal at my pace. Her insight helped me rebuild not only trust in others, but in myself too. I'm more confident and emotionally stronger today.

     by samarjit

    Divya helped me see value in myself again. She’s empathetic, easy to talk to, and gives practical steps. I’ve grown a lot with her guidance.

     by Dr Seema Masurkar

    Divya Nair madam is an excellent therapist. She held safe space for me to open up. I felt heard. She is empathetic and kind. I recommend her strongly.

     by Harinarayan

    Divya’s approach to my relationship issues was insightful and practical. She helped me and my partner communicate better, and her tools have made a noticeable difference in resolving conflicts. I feel more connected and understood in my relationship.

     by Nirvani

    After a long-term relationship ended, I was left feeling lost and heartbroken. Divya mam guided me through the painful process of healing. She gave me tools to understand my emotions, let go of the past, and rebuild my confidence. I feel much more at peace with myself now, and I can finally move on. I’m deeply thankful for her compassionate guidance.

     by Lakshya Shrivastav

    She helped me address the challenges I was facing as a father. Her advice on setting boundaries and managing conflicts with my children has been invaluable. I now feel more equipped and patient as a parent.

     by Bhagyesh Jaiswal

    I had issues with trust in my relationship, and it was starting to take a toll. Divya mam helped me explore the reasons behind my insecurities and gave me practical advice on how to build trust again. She was patient and helped me understand both my feelings and my partner’s. With her support, I’m slowly rebuilding trust and feeling more secure in my relationship.

    Page 1 of 3:
    «
     
    ‹
     
    1
    2
    3
    ›
     
    »