Mindfulness Program for UPSC Aspirants: Empower Your Journey

1st October


4 P.M.




As an ambitious UPSC aspirant, you’re familiar with the stress, anxiety, and immense pressure that comes with preparation. But what if we told you there’s a way to prepare more efficiently and effectively? Welcome to our unique mindfulness program, tailored specifically for you. Navigate your UPSC preparation journey with increased calm, focus, and mental resilience.

About This Program

Our custom-designed ‘Mindfulness for UPSC Aspirants’ program spans over a transformative four weeks, comprised of eight in-depth, interactive sessions. With the guidance of our experienced mindfulness instructors, you’ll delve deep into the art and science of mindfulness, learn practical mindfulness exercises, and discover how to seamlessly weave mindfulness into your daily life and study routine.

Mindfulness Program for UPSC Aspirants

Key Benefits

Experience the power of mindfulness with a range of benefits:  
  • Master Stress Management: Equip yourself with the tools to manage stress effectively, significantly reducing anxiety and enhancing your overall well-being.
  • Boost Concentration: Use mindfulness as a tool to drastically improve your focus and comprehension, making your study sessions more fruitful and efficient.
  • Cultivate Resilience: Develop the ability to bounce back from adversities that come along your UPSC preparation journey, fostering resilience and inner strength.
  • Achieve a Balanced Lifestyle: With mindfulness, attain a healthier balance between your UPSC preparation and other life aspects, ensuring that your journey towards your goal is sustainable and enjoyable.
  • Your Mental Resilience Mentor

    Dr. Sahebjeet Kaur

    Dr. Sahebjeet Kaur (Psy. D.), is a RCI Licensed Clinical Psychologist, life skills trainer and a clinical Hypnotherapist. She believes in therapy being a time bound, goal directed process. She works towards creating a non-judgmental, unconditional safe space in order to make the process of therapy most effective for the clients. She takes an eclectic approach towards therapy, techniques being tailor-made to the clients requirements. She has 6000+ hours of clinical exposure. She is fluent in English, Hindi and Punjabi.

    She specializes in all clinical/ psychiatric issues. She can help with stress, depression, mood disorders, anxiety, OCD, substance use, interpersonal problems along with other psychological, emotional and behavioral difficulties.

    With a deep passion for promoting emotional well-being, I am a dedicated mental health professional with a diverse background spanning clinical psychology, research, and counseling. I have successfully assisted numerous individuals in managing issues ranging from stress, depression, and trauma to relationship challenges and neurodevelopmental disorders. My holistic approach prioritizes not only symptom treatment but also guiding individuals towards meaningful and enriching lives. My empathetic and active listening skills foster a safe and non-judgmental space for clients. Proficient in various therapeutic techniques, I offer a tailored approach to meet unique needs. Additionally, I prioritize personal well-being through hobbies like yoga, meditation, and art.

    Vandita Sharma

    Dr. Gunjan Tiwari

    Dr. Gunjan Tiwari, a registered psychologist with 25 years of experience in Counseling and Psychotherapy, also holds 12 years of expertise as a psychoanalyst. Her practice includes the renowned Freudian technique of psychoanalysis, delving deep into the unconscious to understand and relieve psychological symptoms. Dr. Tiwari is affiliated with prestigious organizations such as the Indian Psychoanalytic Society and the International Psychoanalytical Association. Her work extends to children, adolescents, and young adults, addressing issues like aggression, depression, stress, and more. She’s a pioneer in individualized Aptitude testing and Career Counselling, and her specialization includes emotional healing, relationship mending, mental health improvement, and holistic life coaching for happiness.

    Program At A Glance:

    Duration: 4 weeks (2 Sessions Per Week)

    Total Sessions: 8 interactive sessions

    Per Session: 1.5 enriching hours

    Cohort Size: Intimate groups of 20-25 participants for personalized attention

    Program Details

    In our unique ‘Mindfulness for UPSC Aspirants’ program, we guide you through the following thematic sessions:

    Session 1: Understanding Mindfulness:

    Unveil the art of being present in the moment and learn how it can improve mental health, cognitive abilities, and interpersonal relationships.

    Session 2: Recognizing Stress:

    Identify the signs and sources of stress in your UPSC preparation and learn about its impact on your performance and wellbeing.

    Session 3: Cultivating Mindfulness:

    Immerse in mindfulness meditation techniques and explore their calming effects. Discover the joy of bringing mindfulness to everyday tasks and experiences.

    Session 4: Mindfulness and Study Habits:

    Uncover how mindfulness can help improve your focus, comprehension and transform your study sessions. Learn to manage exam-related stress effectively.

    Session 5: Mindful Resilience:

    Cultivate resilience through mindfulness. Learn to navigate setbacks, foster a growth mindset, and stay motivated in the face of adversity.

    Session 6: Mindfulness in Action:

    Apply mindfulness to achieve a balanced lifestyle during your UPSC preparation. Incorporate mindfulness into your daily routine and develop your personalized mindfulness practice.


    Sustaining Mindfulness: Explore tools and strategies to maintain mindfulness in your life. Understand how a mindful environment aids in sustained practice and learn about the long-term benefits of mindfulness beyond UPSC preparation.

    Each session is carefully designed to progress from understanding mindfulness to applying it in daily life and specifically, your UPSC preparation. We ensure personal attention by keeping our batch size small, and sessions will be interactive, fostering a vibrant learning environment.

    Each session will last for 60-90 minutes and will include an in-depth exploration of the concepts, practical exercises, and interactive discussions.

    Our program is spread over 4 weeks with two sessions each week, allowing sufficient time for participants to absorb, practice, and integrate mindfulness into their daily lives.

    We believe in fostering a safe and intimate learning environment. Hence, we restrict our batch size to a small group of 20-25 participants to ensure personalized attention and interaction.

    Get ready to embrace a new way of preparing for UPSC with mindfulness. Register now to embark on this transformational journey.


    Today's the day!

    Book your FREE demo session now and start your journey to UPSC success

    Check Your Stress Levels: A Tool for UPSC Aspirants

    The “Stress Level Measurement for UPSC Students” test is designed to assess the level of stress experienced by students who are preparing for the Union Public Service Commission (UPSC) exams in India. The UPSC exams are known for their highly competitive nature and comprehensive syllabus, often leading to varying levels of stress among aspirants

    Frequently asked questions

    The ‘Mindfulness for UPSC Aspirants’ program is a comprehensive course that guides participants through the practice of mindfulness. It is designed to help manage stress, improve focus, and enhance resilience during UPSC preparation.

    The program includes seven thematic sessions covering understanding mindfulness, recognizing stress, cultivating mindfulness, applying mindfulness to study habits, cultivating mindful resilience, mindfulness in action, and sustaining mindfulness.

    Each session will last for 60-90 minutes. The entire program is spread over four weeks with two sessions each week.

    We limit our batch size to a small group of 20-25 participants to ensure personalized attention and interaction.

    The program is designed to be highly interactive with a blend of theoretical understanding, practical exercises, and group discussions in each session.

    By participating in this program, you can expect to better manage stress, improve your focus and comprehension, enhance your resilience, achieve a balanced lifestyle during your UPSC preparation, and develop a personalized mindfulness routine.

    You can register for the program through our website. Click on the ‘Register Now’ button to start your transformational journey with us.

    Yes, each participant will be provided with a course handbook outlining session contents, home practice instructions, and additional reading resources.

    Participants are encouraged to attend all sessions, engage in discussions, and practice mindfulness exercises at home between sessions. The more you engage with the process, the more benefits you will derive from the program.

    You can cancel and get a refund anytime prior to one day before the program begins. However, please note that once the program has started, the fees cannot be refunded.

    For any support or queries, you can chat with our WhatsApp support at +91 70655 22196 or call us at +91 80762 99405. We’re here to help you with all your program-related needs.

    Are you ready to transform your UPSC preparation experience with mindfulness? Register now for our free webinar for upcoming batch and embark on this life-changing journey. For any queries, feel free to contact us at +91 80762 99405. We look forward to welcoming you!

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    Manochikitsa Online Counseling & Therapy
    Average rating:  
     7 reviews
     by Mahima Rawat

    Manochikitsa's Mindfulness UPSC program is a game-changer for aspirants like me. UPSC exams bring intense pressure, but this program eases the journey. It offers practical tips and vital stress management techniques. As a UPSC aspirant, I appreciate the holistic approach and the supportive environment created by Manochikitsa's counselors.

     by Vishal Singh

    This program, steered by a expert psychologist, provided practical tips and techniques to tackle stress head-on. Mindfulness exercises transformed my approach, ensuring laser-like focus and inner peace during my UPSC preparations. This program is a game-changer for aspirants like me.

     by Nimrat Kaur

    I recently had the opportunity to explore Manochikitsa's online counseling services, specifically their Mindfulness UPSC program. As someone who has been preparing for the UPSC exams, I found this program to be an invaluable resource.

    The program offers a comprehensive set of tools and techniques to help UPSC aspirants manage the intense pressure and stress that often accompanies exam preparation. The mindfulness and anxiety management strategies were particularly helpful for me. Learning to stay focused, calm, and centered during the UPSC journey is crucial, and Manochikitsa's program excels in teaching these skills.

    The tips provided for handling UPSC exams were practical and insightful. They not only covered the academic aspects but also addressed the emotional and psychological challenges that UPSC aspirants face. The program's holistic approach is commendable.

    What sets Manochikitsa apart is the personalized support they offer. The counselors are experienced and empathetic, making the online counseling sessions feel both professional and comfortable. They genuinely care about the well-being of their clients, and it shows in their approach.

    Overall, I highly recommend Manochikitsa's Mindfulness UPSC program to anyone preparing for the UPSC exams. It's a well-rounded program that not only equips you with the skills to excel academically but also nurtures your mental and emotional resilience throughout the process. It's an investment in your well-being and success.

     by Khushboo Ranjan

    I confronted unique challenges. The program, under a skilled psychologist's guidance, offered invaluable tools to manage stress and anxiety. Mindfulness practices played a pivotal role in boosting my concentration and emotional resilience throughout my UPSC preparation. I highly recommend this program to fellow aspirants.

     by Sanjana Gupta

    After benefiting from Manochikitsa's earlier program, I eagerly enrolled in their "Mindfulness Program for UPSC Aspirants: Empower Your Journey." As a UPSC aspirant, I grappled with unique challenges. Guided by an expert psychologist, this program equipped me with invaluable stress management tools. The mindfulness techniques became my anchor, enhancing focus and emotional well-being throughout my UPSC journey. I wholeheartedly recommend this program to fellow aspirants.

     by Simran Negi

    I'm an aspiring UPSC candidate, and Manochikitsa's Mindfulness UPSC program has been my guiding light. The program offers a toolbox of strategies to tackle stress and anxiety. As a UPSC aspirant, I appreciate the personalized support and holistic approach that help me stay on track.

     by Anuj

    Having previously benefited from Manochikitsa, I eagerly joined their "Mindfulness Program for UPSC Aspirants: Empower Your Journey." As a UPSC aspirant, I faced my share of hurdles. This program, guided by a experienced psychologist, equipped me with effective strategies to conquer stress. Mindfulness techniques became my secret weapon, enhancing focus and tranquility during my UPSC journey. I wholeheartedly endorse this program for fellow aspirants seeking inner strength.