Master Your Mind Webinar: Unraveling Anxiety and Stress

Welcome to the “Master Your Mind” class, where we delve into the root causes of anxiety and stress, focusing on cognitive errors and practical strategies for overcoming them. Empower yourself with knowledge and tools to navigate life’s challenges with resilience and clarity.

Webinar Details:

Date: 30 November
Time: 8:00 P.M. IST
Duration: 60 minutes

What You'll Learn:

  • Understand the impact of anxiety on daily life.
  • Engage in an interactive session to share experiences and insights.
  • Identify common cognitive errors associated with anxiety.
  • Learn how these errors contribute to the maintenance of anxiety.
  • Participate in an activity to recognize cognitive errors.
  • Discover practical strategies for cognitive restructuring.
  • Explore mindfulness and relaxation techniques. Build resilience through positive self-talk and coping strategies.
  • Engage in a Q&A session to address specific concerns.
  • Master Your Mind

    Why Attend?

  • Empowerment: Gain a deeper understanding of the root causes of anxiety and stress.
  • Practical Tools: Acquire practical strategies to overcome cognitive errors in daily life.
  • Community: Connect with like-minded individuals in a supportive and interactive environment.
  • Expert Guidance: Learn from experienced psychologists dedicated to your well-being.
  • Meet Your Presenter:

    We are delighted to introduce our esteemed presenter for the class, Psychologist Bharthi. With over 20 years of experience in the field of psychology, Bharthi brings a wealth of knowledge and expertise to the table, making her an invaluable guide on the journey to understanding and overcoming insecurities in relationships.
    Bharthi holds extensive experience in relationship counseling, personal development, and mental well-being. Her commitment to helping individuals and couples navigate the complexities of human connection has earned her recognition and trust in the psychological community.
    One of the unique qualities that sets Bharthi apart is her ability to communicate in five different languages. This linguistic diversity allows her to establish a personal and culturally sensitive connection with a broad audience. Whether you are comfortable expressing yourself in English, Hindi, Tamil, Malayalam, Kannada, or Telugu, Bharthi ensures that language is never a barrier to understanding and growth.

    As a counseling psychologist specializing in Neurolinguistic Programming (NLP) and Cognitive Behavioral Therapy (CBT), I hold a postgraduate degree in Clinical Psychology with a focus on Neuropsychology. Currently a research scholar in Psychoanalytic Psychotherapy, I address diverse mental health challenges such as anxiety, depression, and grief. Expert in Career Counseling, I empower individuals to make informed decisions, and I’m committed to resolving issues like body shaming and self-esteem challenges. Rooted in holism, my therapeutic approach values individual uniqueness, creating a safe space for profound exploration and striving for comprehensive well-being in mind, body, and spirit.

    Investment in Your Well-Being:

    Participation Fee: Only 99 INR

    Invest in your mental well-being for an affordable fee of only 99 INR. Join us on a journey to master your mind and conquer anxiety. Book your spot now and take the first step toward a more balanced and resilient life.

    We look forward to having you join us for this transformative Class!

    For any inquiries, please contact 8076299405

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