Online Stress Management Counseling

Stress Management Counseling

“Start Your Journey to Self-Improvement”

We all face various challenges and obstacles, and sometimes the pressure is difficult to handle. When we feel overwhelmed or unsure how to meet the demands placed on us, we experience stress. It is a state of tension experienced by person facing extraordinary demands, constraints or opportunities. A certain amount of stress is actually necessary for survival. But High levels of stress contribute to health issues as diverse as depression, Anxiety, insomnia, aggressive behavior, weakened immune system, heart, disease, skin disorders and headaches.

Signs and Symptoms of the stress

Frequently focusing on the future, thinking/worrying about some possible future events,

Feel out of control, or powerless to change the situation.

Thinking about events in the past and not able to pay attention to the present?

Unable to concentrate on studies, not able to get motivated, poor concentration, feeling depressed?

Headaches, backaches, Muscle tension, Chest pain, rapid heartbeat stiffness, Weight gain or loss

Finding it difficult to go to sleep at night or wake up in the middle of the night?

Seeing only the negative, automatic thoughts and Sense of loneliness and isolation

Eating patterns change and use of nicotine, alcohol, caffeine and other drugs

Relationship stress/breakdown, conflict, communication difficulties, isolating yourself from others?

How Could Counseling Help Me?

Stress Management

Identify problems more clearly and develop an awareness of automatic thoughts.

Develop cognitive strategies such as questioning /challenging your thinking.

Discover why specific situations create a stress response in you.

Looking situations from different perspectives.

Accept, and understand rather than judge themselves or others.

Replace negative or critical self-talk with constructive self-talk.

Develop self awareness and experience more calmness.

Learn to live a non judgmental, none striving, more balanced life.

What Does The Stress Management Programme Include?

1 initial voice call (rapport building, identify current patterns of thinking or distorted perceptions that lead to stress)

1 chat, video call or call for an assessment of the problem and explore the habitual, automatic, behavioral, physical, emotional and cognitive patterns

2 voice call for a therapeutic procedure and offer tools to cope up with stress and anxiety

1 follow-up either call or chat

Video call will be used if necessary depends upon problem

If you are experiencing similar problems please contact us

8076299405

Call Us 24/7

Therapeutic Approaches For Stress Management

Cognitive Behavioral Therapy

Behavioral Therapy

Stress Management Techniques

Mindfulness Therapy