Online Counseling for Relationship Issues
Save Your Relationship or Exit a Toxic One
Is Your Relationship Worth Saving — Or Is It Time to Let Go?
If you’re feeling confused, hurt, or emotionally tired, you’re not alone. Many people reach a point where they keep asking themselves, “Should I keep trying… or should I walk away?” Some days you love your partner, and other days you feel drained, unheard, or stuck in the same fights.
In the Indian context, it can feel even harder — because family expectations, social pressure, and “log kya kahenge” often add another layer of stress. You may be trying to keep peace for everyone, while silently carrying the emotional weight yourself.
At Manochikitsa, our online relationship counselling gives you a safe, private space to talk openly — without judgement. Together, we help you understand what’s really happening in your relationship, improve communication, set healthy boundaries, and decide your next steps with clarity.
Whether your goal is to rebuild your bond or exit a toxic situation respectfully, we support you step by step.
Save or Exit Your Relationship
Common Relationship Issues We Work On
- Feeling unheard or misunderstood – you explain your side, but it turns into an argument or silence.
- Frequent fights over the same things – the issue changes, but the pain feels the same every time.
- Emotional distance – living together, yet feeling lonely, disconnected, or emotionally unsafe.
- Trust issues or cheating – doubts, overthinking, betrayal, and the struggle to rebuild trust.
- Family or in-law pressure – “adjust karo” expectations, interference, or constant comparisons.
- Lack of closeness – missing care, affection, emotional warmth, or physical intimacy.
- Money & future stress – conflicts about finances, responsibilities, goals, or priorities.
- Toxic patterns – control, manipulation, constant blame, gaslighting, or emotional abuse.
- Confusion before marriage – fear of commitment, family pressure, or doubts about the relationship.
- Breakup/separation pain – grief, guilt, anger, and rebuilding your confidence after it ends.
If any of this feels familiar, you’re not alone. Many relationships struggle quietly. In counselling, we help you understand what’s really happening, what you can change, and what you should not tolerate — so you can move forward with clarity.
Save Your Relationship: Rebuild Connection, Not Just “Compromise”
- Communicate without fights – learn practical ways to express emotions and needs calmly.
- Resolve conflicts properly – stop the repeat cycle and handle disagreements with respect.
- Rebuild trust step by step – repair emotional safety after hurt, doubt, or misunderstandings.
- Set boundaries with family – protect your relationship while managing Indian family expectations.
If you both want to try, counselling can help you reconnect, understand each other better, and bring back peace at home — with real tools you can use daily.
Exit a Toxic Relationship: Choose Yourself, Safely and Respectfully
- Spot unhealthy behavior clearly – control, manipulation, emotional abuse, or constant disrespect.
- Build emotional strength – reduce fear, guilt, and confusion so decisions feel steady.
- Plan the next steps safely – especially when family, finances, or social pressure is involved.
- Heal and rebuild your life – process the pain, regain confidence, and move forward peacefully.
Leaving is not “giving up.” Sometimes it’s self-respect. We support you with clarity and care — so you don’t feel alone while making a difficult decision.
Family and Cultural Counseling
When Family Starts Affecting Your Relationship
In India, relationships are rarely just between two people. Parents, in-laws, relatives, and traditions often become part of daily life. While family support can be beautiful, constant interference can also create stress, arguments, and emotional distance between partners.
- Feeling controlled or judged by family members.
- Frequent conflicts about living arrangements, finances, or responsibilities.
- Pressure to “adjust” even when your emotional needs are ignored.
In counseling, we help you communicate clearly, set respectful boundaries, and protect your relationship without disrespecting your family.
Counseling That Understands Indian Culture
Many people hesitate to seek therapy because they fear being misunderstood or judged for their values. At Manochikitsa, our psychologists understand Indian family systems, social expectations, and emotional realities.
- We respect traditions while helping you build a healthy personal life.
- We consider religious beliefs, community pressure, and generational differences.
- We guide you without forcing Western ideas that may not suit your situation.
Our goal is not to break families — but to reduce emotional pain and bring clarity and balance into your decisions.
Private, Comfortable & Online Support
Asking for help is not weakness — it is self-respect. Our online counseling is designed to fit real Indian lives.
- Attend sessions from home, without explaining to relatives.
- No travel, no clinic visits, no uncomfortable questions.
- Suitable for working professionals, homemakers, students, and people living abroad.
You deserve a safe space where your feelings matter — even when the world expects you to stay silent.
Why Indians Trust Manochikitsa
Expert Counselors
- Our RCI-certified psychologists and relationship specialists have extensive experience in handling culturally sensitive cases.
Safe and Confidential
- We provide a secure online space where you can speak openly without fear of judgment or gossip.
Flexible and Accessible
- Book sessions from the comfort of your home, anytime that suits you.
Bilingual Support
- Choose sessions in English, Hindi, or your preferred language to feel comfortable and understood.
Breaking the Stigma Around Counseling
Breaking the Stigma Around Counseling
- Offering private, confidential sessions in a judgment-free environment.
- Reinforcing that seeking professional help is a sign of strength, not weakness.
- Promoting therapy as an essential tool for emotional well-being, just like physical health checkups.
Support for Both Couples and Individuals
- For Couples: Strategies to resolve conflicts, rebuild intimacy, and strengthen bonds.
- For Individuals: A safe space to reflect on relationship choices and make informed decisions.
Counseling in Your Language
We understand the importance of expressing emotions in a language you’re comfortable with. Our services are available in:
- English
- Hindi
- Regional Languages
This ensures that our sessions are relatable, accessible, and effective for every client.
Take the First Step Towards Clarity and Emotional Balance
Struggling with relationship issues doesn’t have to feel like the end of the road. With professional support, you can save your relationship or gather the strength to move on from toxicity.
Let our experts at Manochikitsa guide you to a happier, healthier future. Your emotional well-being matters, and we're here to help you take control of your life.
Can You Join Alone or With Your Partner?
Yes — you can start counseling either individually or together as a couple. There is no “right” or “wrong” way to begin. What matters is that you take the first step for your emotional well-being.
- Individual Sessions: If your partner is not ready, unavailable, or you feel safer talking alone, you can begin by yourself. Many people start this way to gain clarity, confidence, and emotional strength.
- Couple Sessions: If both of you are willing, you can attend sessions together to improve communication, resolve conflicts, and understand each other better with the guidance of a psychologist.
- Flexible Option: You may start individually and later invite your partner when you feel comfortable — or combine both individual and joint sessions if needed.
Whether you come alone or together, your concerns are taken seriously and handled with complete confidentiality and respect. Our focus is on helping you feel emotionally safe, heard, and supported at every step.
When Should You Seek Help?
Many people wait too long before asking for support — hoping things will improve on their own. But relationships don’t heal just by staying silent or adjusting endlessly. You deserve peace, clarity, and emotional safety.
- When the same fights keep repeating and nothing really changes.
- When you feel emotionally tired, anxious, or low because of the relationship.
- When you are staying only because of family pressure, children, or “log kya kahenge”.
- When communication has turned into silence, sarcasm, or constant arguments.
- When trust has been broken and you don’t know how to rebuild it.
- When you feel controlled, disrespected, or emotionally unsafe.
- When you are confused about whether to stay or leave.
- When you have no one to talk to openly without being judged.
Seeking counseling doesn’t mean your relationship has failed. It simply means you care enough about yourself — and your future — to understand what is healthy for you. You don’t have to carry everything alone.
How to Book a Session
Book in 4 Simple Steps
- Choose Your Psychologist – Select based on your concern, preferred language, availability, and expertise.
- Pick Session Type – Choose phone call or video session as per your comfort.
- Select Date & Time – Pick a suitable slot and book directly through our website.
- Start Your Session – Your session will begin at the scheduled time.
Booking is quick, secure, and completely online. If you need any help, our support team is just a message or call away.
How to Book a Session?
You can explore our experts' profiles, learn about their specialties, and choose the one that best fits your needs. Booking is simple and can be done directly from the expert's profile.
Dr. Sahebjeet Kaur
Dr. Sahebjeet Kaur
Dr. Sahebjeet Kaur Profile
Dr. Sahebjeet Kaur is an RCI Licensed Clinical Psychologist with extensive experience in providing mental health support to individuals across all age groups. With a Psy.D. (Doctor of Psychology) in Clinical Psychology from AUUP, Noida, and professional training from reputed institutes, she brings a wealth of knowledge and empathy to her practice. Over the course of her career, she has worked with more than 10,000 clients, helping them overcome emotional, psychological, and behavioral challenges.
Her areas of expertise include stress management, anxiety, depression, PTSD, trauma recovery, body image issues, and anger management. She also provides support for relationship and marital issues, helping couples and individuals strengthen emotional bonds and navigate complex relationship dynamics. Dr. Sahebjeet specializes in adjustment difficulties, cultural transitions, and building positive self-esteem among individuals.
Her approach to therapy is integrative, combining Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), clinical hypnotherapy, and other evidence-based interventions. She strongly believes in creating a safe, supportive, and non-judgmental environment where clients feel heard, respected, and empowered to make positive changes in their lives.
Dr. Sahebjeet’s counseling sessions are built on trust and confidentiality, with a focus on understanding each client’s unique story and tailoring therapeutic interventions accordingly. Her compassionate guidance and structured approach have helped thousands of individuals overcome their struggles and lead emotionally fulfilling lives.
Training + Education
- Psy. D. (Doctor of Psychology) Clinical Psychology (Rehabilitation Council of India) from AUUP, NOIDA.
- M.Sc. Psychology from Indian Institute of Psychology and Research (IIPR), Bangalore University, Bangalore.
- Psychology (Hons) from MCM DAV College, Punjab University, Chandigarh.
- Life Skills Trainer’s Programme, Indian Institute of Psychology and Research (IIPR), Bangalore.
- Academic Writing and Research Skills, Indian Institute of Psychology and Research (IIPR), Bangalore.
- PG Diploma in Hypnotherapy, International Society for Clinical and Experimental.
- Hypnosis, Mind matters, Bangalore.
Experience
- Consultant Clinical Psychologist, Mukat Hospital, Chandigarh.
- Consultant Clinical Psychologist, AMCARE Hospital, Zirakpur, Punjab.
- Consultant Clinical Psychologist, Rocket Health.
×
Dr. Sahebjeet Kaur
Position: Clinical Psychologist
Categories: Counselling
Language: English, Hindi, Punjabi
Location: Delhi NCR
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1099/-
Available slots
Dr. Sahebjeet Kaur Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
- Geriatric
Dr. Sahebjeet Kaur specializes in clinical psychology which provides comprehensive mental and behavioral health care for individuals, couples, families and groups. She can cater to Depression, Stress, Anxiety, Substance Use, OCD, Personality Disorders, Sleep Disturbance, Suicidal thoughts, Schizophrenia and other emotional and psychological difficulties.
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Schema Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Art Therapy
- Play Therapy (for children)
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Hypnotherapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Absolutely. My priority is to create a supportive and non-judgmental environment where you can freely express yourself. I ensure that every session is a space where you feel safe and valued.
2. Is therapy confidential, and how is my privacy protected?+
Yes, confidentiality is the foundation of my practice. Everything you share in therapy remains private and is protected by strict ethical standards. Your trust is very important to me.
3. As a client new to therapy and counseling, how do you help me?+
I understand that starting therapy can feel intimidating. I make sure to guide you step by step, explaining the process and addressing any concerns you might have. Together, we’ll create a plan that works best for you and helps you feel at ease.
4. What can I expect during the first therapy session?+
The first session is an opportunity for us to understand your concerns and goals. I’ll ask about your background and what brought you to therapy. It’s a collaborative process where we’ll decide how to move forward.
5. How long does each session last?+
Each session is 45 minutes long. This allows us enough time to address your concerns while maintaining focus and productivity.
6. Are sessions conducted online?+
Yes, all my sessions are conducted online. This allows you to attend therapy from the comfort of your home or any other place you feel comfortable.
7. What issues or concerns do you commonly address in therapy?+
I work with a variety of concerns, including stress, anxiety, depression, interpersonal issues, mood disorders, OCD, trauma, and behavioral challenges. My approach is always tailored to your unique needs.
8. What therapeutic approaches do you specialize in?+
I take an eclectic approach, using methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness techniques, Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). The approach depends on what’s best for you.
9. Do you provide therapy for couples or relationship issues?+
Yes, I offer therapy for couples and individuals experiencing relationship challenges. Whether it’s improving communication or navigating conflicts, I’m here to help.
10. Do you offer individual, group, or family therapy sessions?+
I provide individual therapy and family systems therapy, depending on what you need. Currently, I don’t offer group therapy sessions.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, I provide an inclusive and welcoming space for clients from all communities, including LGBTQ+. Everyone deserves compassionate and unbiased support.
12. How can I check the session fees?+
You can find all session fee details and available packages in my appointment booking calendar, which is mentioned in my profile.
13. What is your cancellation or rescheduling policy?+
I request at least 6 hours’ notice for cancellations or rescheduling. You’ll find an option in the confirmation email to manage your appointments easily.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across time zones. You can use the appointment calendar to book a session at a time that works best for you.
15. How do I know if therapy is working for me?+
Therapy progress is often reflected in positive changes in your thoughts, behaviors, and emotions. We’ll review your goals regularly to ensure you’re on the right track.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use a range of evidence-based techniques, including CBT, mindfulness exercises, relaxation strategies, and DBT, all tailored to help you manage your specific challenges.
17. Are you judging me?+
Not at all. My role is to understand and support you, not to judge. Therapy is a safe space where you can be yourself without fear or hesitation.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is a collaborative process. It’s about empowering you to take control of your mental health and build resilience. Everyone deserves the opportunity to thrive emotionally and psychologically.
19. What types of clients do you typically work with?+
I work with individuals, couples, and families across various age groups. My clients come from diverse backgrounds, each with their own unique challenges.
20. Do you speak any languages other than English?+
Yes, I’m fluent in English, Hindi, and Punjabi. We can communicate in the language you’re most comfortable with.
|
Submit your review
|
|
|
|
|
32 reviews
I need atleast 1 hour session. 40 minutes was too short for the fees that I am paying
AS A DOCTOR MYSELF, I FOUND HER TO BE THE MOST PATIENT AND UNDERSTANDING. I HAVE BEEN REGULARLY TAKING SESSIONS FOR THE PAST HALF AN YEAR OR SO & I WOULD RECOMMEND HER TO ANYONE SEEKING A GOOD THERAPIST.
Dr. Sahebjeet helped me understand how I was avoiding emotions in my relationship. Her sessions helped me express myself better, and it’s made a huge difference in how I connect with my partner now.
I felt very comfortable,and heard
I started therapy with Dr. Sahebjeet Kaur when I was struggling with anxiety and constant negative thinking. Her warm and empathetic nature made it easy to open up. She gave me clear tools to manage my emotions, and over time I’ve started feeling more stable and hopeful.
Sahebjeet helped me through one of the most difficult times of my life. I was depressed, and her guidance and kind approach helped me recover from it. Thank you Sahebjeet!
After going through a painful breakup, I had completely lost confidence and was overwhelmed with emotions. Dr. Sahebjeet was incredibly kind, patient, and intuitive. She didn’t just offer solutions, she helped me rediscover my own strength. Every session gave me clarity and emotional relief. I genuinely recommend her to any woman dealing with heartbreak or emotional distress.
I reached out to Dr. Sahebjeet Kaur during a really stressful phase in my corporate job. She helped me untangle my anxiety and taught me how to manage pressure without losing myself. Her calm and structured approach really worked for me. Grateful for her support.
Sahebjeet listens well and asks good questions, making me confront some of my thoughts or values I have, and understand the root causes better
Her empathy and realistic advice helped me improve communication with my child and handle conflicts better. I’m grateful for her support.
Lizu Kaur
Lizu Kaur
Lizu Kaur Profile
Lizu Kaur is an RCI Licensed Clinical Psychologist with years of dedicated experience in helping individuals overcome emotional and psychological challenges. She holds a strong academic foundation in clinical psychology and is known for her empathetic, client-focused approach that prioritizes confidentiality, trust, and understanding.
Her areas of expertise include managing anxiety, depression, stress, PTSD, trauma recovery, body image issues, anger management, and building positive self-esteem. Lizu also specializes in couple counseling and relationship therapy, guiding individuals and couples toward healthier communication and stronger emotional connections.
With a compassionate and non-judgmental therapeutic style, Lizu Kaur uses evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and other psychotherapeutic interventions. Her sessions are carefully tailored to each client's unique needs and life circumstances, ensuring they feel heard, supported, and empowered.
Lizu is deeply committed to helping individuals from diverse backgrounds and life paths, providing a safe space where clients can open up and work towards personal growth, emotional healing, and mental well-being. Her professional expertise and genuine care have transformed the lives of many, making her a trusted name in psychological counseling and therapy.
Training + Education
- M.Phil. in Clinical Psychology (Rehabilitation Council of India) from AUUP, NOIDA
- M.A. in Clinical Psychology from AUUP, NOIDA
- Post Graduate Diploma in Counselling for Substance Abuse, Prevention and Treatment
- B.A. (Economics Honours)
Experience
- Consultant Clinical Psychologist, Disha Neuropsychiatric Clinic, New Delhi
- Resident Clinical Psychologist, Disha Neuropsychiatric Clinic, New Delhi
- Resident Clinical Psychologist, Cosmos Institute of Mental Health & Behavioural Sciences (CIMBS), New Delhi
- Resident Clinical Psychologist, District Government Multi Speciality Hospital, NOIDA
- Resident Clinical Psychologist, Perfect Mind Clinic, New Delhi
- Resident Clinical Psychologist, National Institute for Empowerment of Persons with Intellectual Disability (NIEPID), NOIDA
×
Lizu Kaur
Position: Clinical Psychologist
Categories: Counselling & Therapy
Language: English, Hindi, Punjabi
Location: Delhi NCR
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1099/-
Available slots
Lizu Kaur Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Career and Workplace Stress
- Burnout
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
Ms. Lizu Kaur specializes in Clinical Psychology, is well-versed and experienced in Individual Therapy (adults, adolescent and children) for various mental health conditions, Family and Marital Therapy, Counselling for relationship issues, breakups, personal growth, academic difficulties and other emotional and behavioural difficulties.
Additionally, she is skilled in psychological assessments and psychotherapeutic techniques.
She is empathetic, non-judgemental and unbiased towards her clients/patients.
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Psychodynamic Therapy
- Relaxation Therapy
- Schema Therapy
- Family Systems Therapy
- Couples Therapy
- Play Therapy (for children)
- Stress Management Counseling
- Anger Management Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
- Rational Emotive Behavior Therapy (REBT)
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://youtu.be/6aV3Ms-eZxE
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Absolutely. My priority is to create a supportive and non-judgmental environment where you can freely express yourself. I ensure that every session is a space where you feel safe and valued.
2. Is therapy confidential, and how is my privacy protected?+
Yes, confidentiality is the foundation of my practice. Everything you share in therapy remains private and is protected by strict ethical standards. Your trust is very important to me.
3. As a client new to therapy and counseling, how do you help me?+
I understand that starting therapy can feel intimidating. I make sure to guide you step by step, explaining the process and addressing any concerns you might have. Together, we’ll create a plan that works best for you and helps you feel at ease.
4. What can I expect during the first therapy session?+
The first session is an opportunity for us to understand your concerns and goals. I’ll ask about your background and what brought you to therapy. It’s a collaborative process where we’ll decide how to move forward.
5. How long does each session last?+
Each session is 45 minutes long. This allows us enough time to address your concerns while maintaining focus and productivity.
6. Are sessions conducted online?+
Yes, all my sessions are conducted online. This allows you to attend therapy from the comfort of your home or any other place you feel comfortable.
7. What issues or concerns do you commonly address in therapy?+
I work with a variety of concerns, including stress, anxiety, depression, interpersonal issues, mood disorders, OCD, trauma, and behavioral challenges. My approach is always tailored to your unique needs.
8. What therapeutic approaches do you specialize in?+
I take an eclectic approach, using methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness techniques, Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). The approach depends on what’s best for you.
9. Do you provide therapy for couples or relationship issues?+
Yes, I offer therapy for couples and individuals experiencing relationship challenges. Whether it’s improving communication or navigating conflicts, I’m here to help.
10. Do you offer individual, group, or family therapy sessions?+
I provide individual therapy and family systems therapy, depending on what you need. Currently, I don’t offer group therapy sessions.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, I provide an inclusive and welcoming space for clients from all communities, including LGBTQ+. Everyone deserves compassionate and unbiased support.
12. How can I find out the session fee?+
You can check my appointment booking calendar mentioned in my profile for detailed session fee information and available packages.
13. What is your cancellation or rescheduling policy?+
I request at least 6 hours’ notice for cancellations or rescheduling. You’ll find an option in the confirmation email to manage your appointments easily.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across time zones. You can use the appointment calendar to book a session at a time that works best for you.
15. How do I know if therapy is working for me?+
Therapy progress is often reflected in positive changes in your thoughts, behaviors, and emotions. We’ll review your goals regularly to ensure you’re on the right track.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use a range of evidence-based techniques, including CBT, mindfulness exercises, relaxation strategies, and DBT, all tailored to help you manage your specific challenges.
17. Are you judging me?+
Not at all. My role is to understand and support you, not to judge. Therapy is a safe space where you can be yourself without fear or hesitation.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is a collaborative process. It’s about empowering you to take control of your mental health and build resilience. Everyone deserves the opportunity to thrive emotionally and psychologically.
19. What types of clients do you typically work with?+
I work with individuals, couples, and families across various age groups. My clients come from diverse backgrounds, each with their own unique challenges.
20. Do you speak any languages other than English?+
Yes, I’m fluent in English, Hindi, and Punjabi. We can communicate in the language you’re most comfortable with.
|
Submit your review
|
|
|
|
|
39 reviews
The session was very good, it helped me a lot and solved many of my queries. Miss Lizu explained it very well. Thank you so much
After my breakup, I felt completely shattered and doubted my self-worth. Talking to Lizu Kaur felt like a reset—she helped me process the grief, rebuild my confidence, and see the value in myself again. She is warm, non-judgmental, and truly listens. I came out of therapy stronger and more at peace.
I used to overthink every conversation and avoid social situations. Lizu Kaur created a space where I felt seen and accepted. Her techniques helped me challenge my anxious thoughts, and now I can engage more freely without fear.
Session helped me to introspect in better way
Good Experience
I reached out to Lizu ma'am when my marriage was going through a rough patch. Her guidance helped me understand my emotional triggers and improve communication with my wife. She explained things in such a calm, relatable way. Things are slowly getting better, and I’m thankful for her support.
I was under immense academic pressure and felt completely burned out. I didn’t know how to talk to anyone about it without feeling judged. Aastha ma’am created such a safe space during our sessions. She helped me organize my thoughts, manage stress, and slowly rebuild a healthier routine. I loved how she never rushed me, and genuinely understood what I was going through. She’s a blessing for young people like me struggling silently.
I was dealing with constant overthinking and sleepless nights. Lizu Kaur really helped me slow down and take control of my thoughts. She listens with genuine care and gave me practical tools to feel more grounded. Highly recommend her.
I liked that she listened to me very patiently . I liked that she gave me simple suggestions and tips to follow , some of which I was able to follow leading to improved moods .
A really amazing session ,Lizu Kaur ma'am was truly kind and compassionate and helped me analyze my thoughts and act on them. Genuinely grateful to have met such a wonderful psychologist 💛
Bharathi
Bharathi
Bharathi Profile
Bharathi Anandan is a progressive counsellor with over 20 years of rich experience in the fields of education and mental health, offering compassionate support to individuals across all age groups—from young children to the elderly. She has worked extensively with students ranging from Kindergarten to Secondary School, and also served as Principal in two reputed schools in different parts of India.
With formal qualifications in Counseling Psychology, Software Technology, and Personality Development, Bharathi is equipped to address a wide range of challenges faced by students, working professionals, homemakers, parents, and the elderly. Her artistic training in Classical Dance (Bharatanatyam) and Classical Music (Carnatic Singing) adds depth to her ability to connect with clients emotionally and expressively.
As the wife of an Air Vice Marshal, she has counselled over 10,000 families, gaining unique insights into the emotional needs of diverse populations. Known for her empathetic nature, patient hearing, optimistic outlook, and warm communication style, she provides a safe and non-judgmental space for healing and growth.
Multilingual fluency in English, Hindi, Tamil, Malayalam, and Kannada, along with conversational ability in Telugu, enables her to establish a personal rapport with clients from different cultural and linguistic backgrounds.
Her previous experience includes working at Moolchand Hospital (Psychiatric Department), New Delhi, and she is currently associated with NCPCR’s Samvedna initiative, offering psychological support during Pariksha Parv and addressing concerns such as exam stress, general anxiety, depression, and substance use.
Currently practicing with Manochikitsa, Bharathi has successfully completed over 4,500 online counselling sessions on the platform.
She has expertise in managing a broad spectrum of psychological concerns through online counselling. These include stress, anxiety, depression, relationship and marital issues, parenting challenges, career confusion, academic pressure, anger management, emotional regulation, low self-esteem, grief and loss, workplace stress, burnout, life transitions, loneliness, sleep issues, substance use, and mental wellness support for children, adolescents, adults, and the elderly. She also offers support for LGBTQIA+ individuals and incorporates mindfulness, relaxation, and coping techniques tailored to each client’s unique needs.
Training + Education
- Diploma In NLP (Neuro-linguistic programming)
- B.Ed. and Diploma in Personality Development
- MA Psychology from Indira Gandhi National Open University
- B Sc from Bharathiyar University, Tamil Nadu
- BFA - Bachelor of Fine Arts (Bharatnatyam) from Bharathidasan University,TN
Experience
- Worked as a Geriatric Counselor in Citraverse Healthcare
- Worked as Counselor in Moolchand hospital under the guidance of Dr Nagpal.
- Working for NCPCR, Samvedna
- Have worked as a counselors in 3 airforce stations
×
Bharathi
Position: Counseling Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Tamil, Malayalam, Kannada, Telugu
Location: Delhi NCR
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹799/-
Available slots
Bharathi Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
- Geriatric
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Play Therapy (for children)
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Hypnotherapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://youtu.be/2gXpIuQ5dWg
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Absolutely. I believe that therapy should feel like a warm hug for your mind. In our sessions, you’ll find a safe, compassionate space where your thoughts and emotions are respected, no matter what they are.
2. Is therapy confidential, and how is my privacy protected?+
Your trust is my highest priority. Everything you share with me stays between us, protected by strict ethical standards. You can speak freely, knowing your privacy is completely safe.
3. As a client new to therapy and counseling, how do you help me?+
Taking the first step toward therapy can be overwhelming, and I truly respect that courage. I make sure to guide you gently, explaining each step, and tailoring the experience so you feel supported every step of the way.
4. What can I expect during the first therapy session?+
The first session is your opportunity to share your story. I’ll listen without judgment, and we’ll explore your challenges and goals together. It’s more of a heart-to-heart than anything formal.
5. How long does each session last?+
Each session lasts 45 minutes—enough time to delve deep into your concerns while keeping the process focused and meaningful.
6. Are sessions conducted online?+
Yes, all sessions are conducted online. This way, you can connect with me from the comfort and privacy of your own space, ensuring you feel at ease during our time together.
7. What issues or concerns do you commonly address in therapy?+
I work with individuals facing anxiety, stress, low self-esteem, parenting challenges, relationship struggles, career dilemmas, and personal growth issues. Whatever your concerns, I’ll walk alongside you as we navigate them together.
8. What therapeutic approaches do you specialize in?+
My approach blends evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness practices, and person-centered therapy. I also incorporate elements of spirituality and holistic well-being to offer a more rounded approach.
9. Do you provide therapy for couples or relationship issues?+
Yes, I help couples strengthen their connection, address conflicts, and rediscover harmony in their relationship. Each session is designed to foster understanding and respect.
10. Do you offer individual, group, or family therapy sessions?+
I offer individual therapy, family therapy, and workshops designed to address collective concerns. Each type of session is tailored to the specific needs of those involved.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, inclusivity is at the core of my practice. I welcome clients from all backgrounds, ensuring they feel heard, valued, and supported.
12. What are your session fees, and do you offer any packages for multiple sessions?+
For details on session fees and packages, please check the appointment calendar on my profile. Flexible options are available to cater to diverse needs.
13. What is your cancellation or rescheduling policy?+
I understand that life can be unpredictable. If you need to cancel or reschedule, I request at least 6 hours’ notice. You can easily manage your appointments through the confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across the globe. My flexible scheduling ensures we can find a time that works best for your location and routine.
15. How do I know if therapy is working for me?+
Therapy is a journey, and its progress often appears as subtle but meaningful changes—like feeling more at peace or handling challenges with greater confidence. We’ll regularly discuss your progress to ensure you’re benefiting.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I often introduce mindfulness techniques, reflective journaling, and calming exercises tailored to your needs. These tools empower you to manage your emotions effectively and cultivate resilience.
17. Are you judging me?+
Not at all. My role is to create an atmosphere of understanding and acceptance. Therapy is a judgment-free zone where you can truly be yourself without fear.
18. What’s your philosophy or belief about mental health and therapy?+
I believe that mental health is not just the absence of illness but the presence of inner peace and joy. Therapy is a collaborative process that helps you discover your strengths and create a life of balance and meaning.
19. What types of clients do you typically work with?+
I work with individuals, parents, professionals, and families from diverse backgrounds. Each person brings a unique story, and I tailor my approach to honor and support their journey.
20. Do you speak any languages other than English?+
Yes, I am fluent in English, Hindi, Tamil, Malayalam, and Kannada. You can choose the language you’re most comfortable with for our sessions.
|
Submit your review
|
|
|
|
|
153 reviews
Feel good and positive
She was patient, professional, and made me feel comfortable sharing my concerns. She listened attentively and explained things clearly.
Gained confidence that something good will happen and I have a place to share my thoughts and work on it for better mental health
She was sounding a bit like an aged woman supporting the old narratives ….i am not saying she is bad….i am just saying she is slightly oldish sometimes in her thoughts.
Patient , kind and really holds space well for me
This been my first ever therapy session. I was a bit nervous and sceptical, but she was warm and non-judgmental. And she heard me patiently, and she motivated me also, and i'm feeling really good and really light after talking to her
As usual, comforting and amazing
I satisfied this session.
Today was my second session with Bharathi ma’am, I feel so light and positive already. She was able to identify my issues in the first session itself. She helped me identify myself better. All things we think as issues needn’t always be so. Every question she asked me kept me thinking a lot about myself. She made me identify things I should truly be grateful for. I will definitely recommend her to anyone looking for the comfort of sharing something with someone as close as your mother.
Really valuable feedbacks and very understanding. Tries to understand the problem with examples and gives real life anecdotes as well. Well experienced
Dr. Surabhi Lodha
Dr. Surabhi Lodha
Dr. Surabhi Lodha Profile
Dr. Surabhi Lodha is an accomplished Counseling Psychologist, researcher, and certified meditation instructor with a distinguished academic background. She holds a Ph.D. in Psychology from IIT Bombay and a post-graduate diploma in Guidance and Counseling from NCERT.
Dr. Lodha specializes in individual counseling for adults, addressing a range of psychological concerns, including depression, stress, and anxiety. Her expertise extends to providing tailored support in critical areas such as time management, anger management, motivation, discipline, relationship challenges, and overall well-being.
With extensive experience in psychological guidance and counseling, Dr. Lodha has successfully worked with diverse populations, including working professionals, students, and non-working individuals. Her evidence-based approach empowers clients to enhance their mental health, achieve personal growth, and lead balanced, fulfilling lives.
Training + Education
- Doctor of Philosophy (Ph.D.) in Psychology from IIT Mumbai
- Post Graduate Diploma in Guidance and Counseling From NCERT
- Master of Arts (MA) in Psychology From University College of Social Sciences & Humanities
Experience
- Consultant Counselling Psychologist, Plum Telehealth.
- Psychological Counselor and Consultant (Private Practice)
×
Dr. Surabhi Lodha
Position: Counseling Psychologist
Categories: Counselling & Therapy
Language: English, Hindi
Location: Rajasthan
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1599/-
Available slots
Dr. Surabhi Lodha Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Low Self-Esteem
- Anger Management
- Career and Workplace Stress
- Burnout
- Social Isolation and Loneliness
- Emotional Regulation
- Time Management Issues
- Identity Exploration
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Behavioral Therapy
- Positive Psychology Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
|
Submit your review
|
|
|
|
|
7 reviews
Need to have more sessions in future.
She is very patient and always willing to help! Highly recommended.
Dr. Surabhi Lodha made me realize how my past experiences were shaping the way I attach in relationships. I used to feel constantly anxious about being left. She helped me develop emotional security and healthier boundaries. Her sessions were deep yet practical. Truly grateful for her support.
I started therapy with Surabhi Mam when my anxiety became overwhelming. Her way of gently challenging my perfectionist patterns was eye-opening. She’s kind, thoughtful, and very skilled in helping you build long-term tools.
She was wonderful but I felt like the session was too short to achieve any productive measures. However this is not her fault and more of your system's fault.
After a tough breakup, I had zero confidence and didn’t know how to deal with my emotions. Dr. Surabhi was very kind and non-judgmental. Talking to her felt like a reset. She helped me rebuild my self-worth from scratch.
I was dealing with frequent panic attacks and overwhelming anxiety when I started sessions with Dr. Surabhi Lodha. She helped me understand my triggers and guided me with simple yet effective techniques to calm myself. Her way of explaining things makes you feel empowered rather than broken. I genuinely feel more in control now.
Chatura Nagarjuna
Chatura Nagarjuna
Chatura Nagarjuna Profile
Chatura Nagarjuna is a psychologist who has worked in mental health and addiction field extensively. She is very passionate about what she does and works closely in helping individuals to improve their mental health and in promoting lifestyle changes and inculcate healthier habits in daily life. Having over 20 years of experience in the field of counselling, she has done her Master’s in Psychology and an additional post-graduation in Counselling and Family therapy. She has an excellent ability to make independent judgments for complex cases and provide individual and family counselling services. She employs her skills to identify all the aspects of a person's - psychological, personal, cultural as well as spiritual life. She also has experiences in Suicide Prevention, Emotional Disorders and Drug Abuse Prevention. She has experiences in psychotherapies including Cognitive Behavioral Therapy, Acceptance and Commitment therapy, Motivation Enhancement Therapy, Emotion Focused Couple therapy, Family therapy and Interpersonal psychotherapy.
Training + Education
- M.Sc. (Psychology), 2000, Bangalore University.
- MSc. (Counselling, Family Therapy and Marital Therapy) IGNOU.
- Trained from AIM INSIGHTS. The H.R.D Group Academy for Intense Motivation for Identifying Natural skills, Independent Growth, Human Thoughts and Strategies
- Trained in Substance Abuse And HIV/AIDS by T. T. Ranganathan Clinical Research Foundation, under the collaboration program of the Ministry of Social Justice and Empowerment, Govt. of India and National Aids Control Organization (NACO), Ministry of Health and Family Welfare, Govt. of India.
- Trained in Drug Abuse Prevention, Prevention And Treatment Of Addiction organized by National Institute of Social Defense.
- Trained from UTC in Substance Abuse Disorders and Family therapy, Advanced Training On Enhanced Motivational Interviewing Skills, Cognitive Behavioral Therapy
Experience
- Psychologist in Seva Sangama Hospital (R) (De-addiction center for Alcoholism and Drug abuse)
- Psychologist in Medico Pastoral Association (Psychiatric Rehabilitation Centre )
- Psychologist in Kripa Revival Centre, (De-addiction center for Alcoholism and Drug abuse)
- Consultant Psychologist in Aviva Private Clinic.
- Trainer - Telephone counselling skills for Suicide Prevention and Emotional Disorders - SAHAI Suicide Prevention Helpline
- Trainer – Capacity Building Workshop for Families and Caregivers of Persons with Disabilities (mental health) in association with Action Aid International
- Life Skills Training for students in schools
- Addressed three aired live calls programs on Doordarshan Bangalore Chandana Television Channel on topics – Depression and Suicide
×
Chatura Nagarjuna
Position: Counseling Psychologist
Categories: Counselling & Therapy
Language: English, Hindi, Tamil, Kannada
Location: Karnataka
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹799/-
Available slots
Chatura Nagarjuna Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving, Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
Illnesses that she treats are as follows: Anxiety disorders, Depression, Schizophrenia, Bipolar disorder, OCD and Personality disorders, Alcohol and drug addiction disorders. Her method of approach is evidence based one and she believes in a holistic view of mental health care. With her sensitivity towards her client, she is able to understand them in depth and is able to offer eclectic treatment approach.
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
My sessions are a haven where you can freely express your thoughts and emotions. You will always be met with understanding and support, ensuring you feel secure and respected.
2. Is therapy confidential, and how is my privacy protected?+
I treat confidentiality with the utmost seriousness. What you share stays between us, safeguarded by ethical practices that prioritize your trust and privacy.
3. As a client new to therapy and counseling, how do you help me?+
Taking the first step can feel uncertain, but I’m here to guide you. I’ll help you ease into the process, addressing your concerns and ensuring you feel comfortable as we begin this journey together.
4. What can I expect during the first therapy session?+
In our first session, we’ll have an open conversation about your challenges, goals, and aspirations. It’s a collaborative process where I focus on understanding you and setting a foundation for meaningful progress.
5. How long does each session last?+
Each session is 45 minutes, offering the right balance of time to address your concerns without feeling overwhelming.
6. Are sessions conducted online?+
Yes, I offer online sessions, enabling you to access therapy conveniently from your preferred space, whether that’s at home or somewhere private.
7. What issues or concerns do you commonly address in therapy?+
I assist clients with a range of concerns, from managing stress and anxiety to overcoming self-doubt, handling relationship challenges, and navigating life transitions. Every session is personalized to your needs.
8. What therapeutic approaches do you specialize in?+
My approach is integrative, combining Cognitive Behavioral Therapy (CBT), mindfulness techniques, and person-centered strategies. I adapt these methods to align with your unique situation.
9. Do you provide therapy for couples or relationship issues?+
Yes, I work with couples to help them understand each other better, resolve conflicts, and build stronger emotional connections.
10. Do you offer individual, group, or family therapy sessions?+
I provide individual therapy and family counseling. Family therapy focuses on enhancing communication and resolving collective challenges.
11. Do you work with clients from all backgrounds?+
Absolutely. I welcome clients from diverse cultures, identities, and backgrounds, ensuring every individual feels valued and supported.
12. What are your session fees, and do you offer any packages for multiple sessions?+
Detailed information about fees and packages is available on the appointment calendar on my profile. Flexible options are designed to meet your needs.
13. What is your cancellation or rescheduling policy?+
If you need to cancel or reschedule, I kindly ask for at least 6 hours’ notice. You can easily make changes through the link provided in your confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients worldwide. My scheduling system accommodates time zone differences, ensuring therapy is accessible wherever you are.
15. How do I know if therapy is working for me?+
Progress in therapy often shows up as small victories—feeling calmer, gaining clarity in your thoughts, or finding new ways to handle challenges. We’ll regularly evaluate your growth to ensure therapy is effective.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use mindfulness exercises, breathing techniques, and cognitive restructuring to help you manage overwhelming emotions and regain a sense of balance.
17. Are you judging me?+
My role is to listen and understand, not to judge. Therapy is a space where you can share openly, knowing that you’ll be met with acceptance and care.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is about self-discovery and growth. It’s a process that helps you tap into your strengths and build the resilience needed to navigate life’s challenges.
19. What types of clients do you typically work with?+
I work with individuals, families, and couples facing a variety of challenges. Every client’s journey is unique, and I adapt my approach to meet their specific needs.
20. Do you speak any languages other than English?+
Yes, I am fluent in English, Hindi, Telugu, and Kannada. Sessions can be conducted in the language that makes you feel most comfortable.
|
Submit your review
|
|
|
|
|
21 reviews
Patiently listening and questioning in a right way. still waiting for the closure in upcoming sessions
I’m incredibly grateful for the her support, guidance, and understanding I’ve received from my psychologist. She create a safe and comfortable space where I always feel heard without judgment. Her insights, patience, and compassionate approach have truly helped me grow emotionally and mentally. Every session leaves me feeling stronger, more confident, and better equipped to handle life’s challenges. I highly recommend Chatura mam to anyone looking for a caring and skilled professional who genuinely wants to help people heal and improve their lives.
The entire session was very important for me. It helped change my perspective, and I gained a deeper understanding of myself. I feel more equipped to handle issues better and believe this will help me become a better person.
Excellent
Chatura nagarjuna mam is good listener i am fully satisfied with her consultation thanks mam
Chatura ma'am was kind and calm enough to listen to everything I had to say and she looked keen on transforming me in a better person.
Mam is sooo cooperative and soo good fir listening all the talk by pesence itss too good psychologist doctor thanks mam
Chatura madam is so polite n she listens everything. She gave me proper guidance n valuable advise for my further journey of my case. Thank u very much madam.
It was nice initial sessions to get introduced and share.
For years, I didn’t even realize how much my childhood affected my relationships and self-worth. Therapy with Chatura ma’am made me feel safe enough to explore those wounds. She helped me reconnect with emotions I had long buried.
Ramya S
Ramya S
Ramya S Profile
I am a Counseling Psychologist who works with individuals, couples, and families navigating relationship challenges, life transitions, and workplace stress.
My work focuses on helping people build healthier relationships with their partners, families, colleagues, and most importantly, themselves. I support clients in understanding emotional patterns, improving communication, setting boundaries, and developing practical coping strategies for long-term wellbeing.
With a background in both corporate environments and psychotherapy, I bring a grounded understanding of modern relationship dynamics, workplace pressures, and personal growth challenges. My approach is structured, compassionate, and tailored to each individual’s needs.
I integrate evidence-based therapies such as CBT, DBT, REBT, ACT, and Solution-Focused Therapy to create practical and sustainable change.
Training + Education
- M.Sc. in Counseling and Psychotherapy
- MBA in Marketing & Human Resources
- B.Sc. in Psychology
Experience
- Senior People Consultant & Counseling Psychologist – WNS Vuram
- Volunteer Crisis Counselor – Vandrevala Foundation
- Independent External Counselor – Vuram Technology Solutions
×
Ramya S
Position: Counselling Psychologist
Categories: Counselling & Therapy
Language: English, Telugu, Tamil, Kannada
Location: Karnataka
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1299/-
Available slots
Ramya S Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Sleep Disorders
- Career and Workplace Stress
- Burnout
- Phobias
- Social Isolation and Loneliness
- Pre-Marital Counseling
- Post-Marital Conflicts
- Family Conflicts
- Coping with Divorce or Separation
- Time Management Issues
- Life Transitions
- Emotional Impact of Infertility
- Midlife Crises
Therapeutic Approaches: CBT | DBT | ACT | REBT | MBCT | SFBT | Trauma-informed & Person-Centered Therapy
Core Skills:
- Individual & Group Counseling
- Crisis Management & Intervention
- Stress & Grievance Management
- Leadership Coaching & Employee Engagement
- Mindfulness-Based Interventions
Workplace Wellness Expertise: POSH Committee member, grievance redressal, corporate well-being program design
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Family Systems Therapy
- Couples Therapy
- Art Therapy
- Relaxation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://youtu.be/k5vCUN7lDlU
|
Submit your review
|
|
|
|
|
10 reviews
I approached Ramya for support with stress management, depression, and anxiety-related challenges. She provided a caring and supportive environment where I felt comfortable expressing my thoughts and feelings. Her guidance, understanding, and professional approach helped me manage my difficulties in a better way. I truly appreciate her patience and the positive impact her sessions have had on my well being. I would highly recommend Ramya to anyone seeking psychological support.
Best psychologist with great understanding and analysing the problems with detailing and giving most proper advice to the betterment of both
Ramya is good in term of understanding & analysing the things
Feeling happy.
After long time
Very nice lady and helpful suggestions
Friendly / professional at it’s peak
Thank you for valuable time
Peak Professional felt really relived after the session with Ramya
Ramya is a wonderful professional, she made me understand my issue and taught me how to overcome or handle those situations.
Feel something positivity after the first session. I have some clarity in my thinking.
Lisa Shukla
Lisa Shukla
Lisa Shukla Profile
Lisa Varun Shukla is a sensitive, approchable and motivated counsellor with years of extensive experience in performing individual and group counselling. She has excellent listening, observational and communication skills. A Life and Positive Psychology Coach, NLP Practitioner who is passionate about helping others become the best version of themselves. She can take sessions in English, Hindi, Bengali and Gujrati.
She believes in aiding people become the best versions of themselves and actively works towards them achieving it. She enjoys art, music, sketching and reading.
She has worked as a volunteer with the Delhi Government Helpline during lockdown last year. She can take sessions for a variety of issues be it, stress and anxiety, Marriage Counseling, Couple Therapy, relationship/ family issues, academic /study related issues, adjustment issues, coping problems, self-esteem, body image, work related, procrastination, depression, suicidal ideation, etc.
Training + Education
- Trauma Informed Approach to Psychological Interventions from Muktha Foundation
- DBT Skills and Strategies from Psycafe
- Rational Emotive Behavior Therapy From YD academy
- Emotionally Focussed Therapy from Connect and Restore
- M.Sc. Counselling Psychology From Christ University, Bengaluru, India
- B.Sc. (H.Sc.) Human Development Honors From Smt. J.D.Birla College, Kolkata , India
- Positive Psychology Coach and Life Coach (International Coach Federation accredited) from Inspiring Evolution
- Gatekeeper Training Program on Prevention of Suicide from Muktha Foundation
- Certified NLP Practitioner from Christ Consulting Group in collaboration with Mind masters , completed NLP Level 1 & 2
- Mindful Meditation from Christ (Deemed to be University).
- Intensive 60 hours Couples Counselling Course from Muktha Foundation
- Emotional Freedom Techniques foundation course from Muktha Foundation.
- Positive Psychology and Mindfulness, Understanding Grief and Loss and Geriatric Mental Health from Covid Response.
- Covid 19 and Mental Health from American Psychiatric Association.
Experience
- Worked as a Counsellor in Christ Junior College, Bengaluru, India
- Worked as Class Teacher, Co-Curricular activities In-charge
and Trainer for G.E.S.E (Trinity College, London) in T.I.M.E School, Hyderabad - Worked as Coordinator and Class Teacher in La Martiniere for
Boys School, Kolkata
×
Lisa Shukla
Position: Counseling Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Bengali, Gujrati
Location: Karnataka
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹799/-
Available slots
Lisa Shukla Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
She can address variety of issues ranging from stress and anxiety, Marriage Counseling, Couple Therapy, relationship/ family issues, academic /study related issues, adjustment issues, coping problems, self-esteem, body image, work related, procrastination, depression, suicidal ideation etc.
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Focused Therapy
- Exposure Therapy
- Schema Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Art Therapy
- Play Therapy (for children)
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://youtu.be/Va7gvlkG1-s
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
My sessions are designed to provide a supportive, non-judgmental environment where you can explore your thoughts and feelings openly. You’ll always find understanding and care in our work together.
2. Is therapy confidential, and how is my privacy protected?+
Confidentiality is a fundamental part of my practice. Everything you share remains private and is safeguarded in line with ethical and professional standards.
3. As a client new to therapy and counseling, how do you help me?+
Starting therapy can feel overwhelming, and I understand that. I take the time to listen to your concerns, guide you through the process, and provide tools and strategies that help you feel empowered and supported.
4. What can I expect during the first therapy session?+
The first session is a space for us to understand your concerns and define the changes you’d like to see in your life. It’s a collaborative and relaxed conversation aimed at building clarity and trust.
5. How long does each session last?+
Each session lasts 45 minutes, giving us focused time to address your challenges while ensuring meaningful progress.
6. Are sessions conducted online?+
Yes, all sessions are conducted online, allowing you to access therapy from a location that feels most comfortable and safe for you.
7. What issues or concerns do you commonly address in therapy?+
I work with clients on issues like stress, anxiety, relationship concerns, self-esteem, work-life balance, parenting challenges, life transitions, and more. Every session is tailored to your unique needs.
8. What therapeutic approaches do you specialize in?+
I use an integrated approach to suit your specific needs, by blending evidence based therapies like CBT, REBT, DBT, SFBT, Positive Psycholgy, Expressive Art Therapy, Mindfulness, ACT and Trauma Informed Care.
9. Do you provide therapy for couples or relationship issues?+
Yes, I support couples in building stronger connections, improving communication, and working through conflicts in a respectful and compassionate way.
10. Do you offer individual, group, or family therapy sessions?+
I offer individual therapy, group therapy, and family counseling. Group therapy is a powerful way to learn and grow alongside others who may share similar experiences.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, my practice is inclusive of all identities and communities. I ensure that LGBTQ+ clients and individuals from diverse backgrounds feel welcome and supported in our sessions.
12. What are your session fees, and do you offer any packages for multiple sessions?+
Details about session fees and packages can be found in the appointment calendar on my profile. I encourage you to explore the options available there.
13. What is your cancellation or rescheduling policy?+
I kindly ask for at least 6 hours’ notice for cancellations or rescheduling. You’ll receive a confirmation email that allows you to easily manage your appointments.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients globally. My flexible scheduling makes it easy to find a time that works best for your location and routine.
15. How do I know if therapy is working for me?+
Therapy progress often shows through small but meaningful changes, such as improved coping skills, greater clarity, or better emotional regulation. We’ll track these changes together to ensure your goals are being met.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use practical tools like mindfulness exercises, thought-challenging strategies, relaxation techniques, and journaling activities, customized to suit your personal needs.
17. Are you judging me?+
Not at all. Therapy is your space to explore and express yourself without fear of judgment. I am here to listen, guide, and support you unconditionally.
18. What’s your philosophy or belief about mental health and therapy?+
I believe mental health is a lifelong journey of growth and learning. Therapy is a partnership that empowers you to navigate challenges and create a fulfilling life.
19. What types of clients do you typically work with?+
I work with individuals, couples, and families, as well as groups, helping them address emotional, interpersonal, and practical challenges.
20. Do you speak any languages other than English?+
Yes, I’m fluent in English, Hindi, Bengali, and Gujarati. You can choose the language you’re most comfortable with for our sessions.
|
Submit your review
|
|
|
|
|
53 reviews
For a starter, I felt it easy to talk to her which made the session flow naturally. That's all for now but I look forward to more sessions
Very supportive
Lisa Ma’am was very supportive and encouraged me to understand the problem.
From the very first session, she created a safe, non-judgmental space where we both felt heard and respected. Her approach is professional yet very empathetic, making it easy to open up about difficult topics. Highly recommend her services to anyone looking for guidance.
Sessions with Lisa helped me see through things clearly and move forward. It was easy talking to her, no judgement. She came up with alternative ways to handle the situation. I wished I had done this sooner but it is never too late.
When my partner and I first reached out to Lisa, we were both guarded, exhausted, and honestly unsure whether therapy could help us. We had tried talking things through on our own for months, but we kept hitting the same walls. Booking that first virtual session was one of the best decisions we’ve ever made as a couple.
From the very beginning, Lisa created an environment where both of us felt genuinely heard, even through a screen. Not judged, not rushed, and never made to feel like one of us was “the problem.” We were skeptical at first about whether online sessions could feel as personal or effective as in-person therapy, but Lisa put those doubts to rest almost immediately. That human connection came through effortlessly.
We both came in with very different communication styles and emotional needs, and she navigated that with remarkable skill and sensitivity. What stood out most was the structured yet deeply personal approach. Sessions never felt like generic advice or textbook exercises. Lisa took the time to truly understand our dynamic, our history, and what we each needed to feel safe in the relationship. She gave us practical tools we could actually use in everydaylife, not just during our sessions.
There were appointments that were difficult and emotionally raw, and even virtually, Lisa held that space with professionalism and warmth in equal measure. She challenged us when we needed it, and supported us when we were vulnerable. That balance of honesty and compassion is rare and the fact that she delivered it all online made it even more impressive.
Several months later, we communicate better, argue less destructively, and genuinely enjoy each other again. Our relationship isn’t perfect, no relationship is but we now have the tools and the trust in each other to work through hard moments without falling apart.
I am truly grateful to Lisa Shukla ma’am for her guidance and support. She has an exceptional ability to listen patiently, understand deeply, and analyze my mental barriers, challenges, and inhibitions—especially when I feel stuck in difficult situations.
Her approach is always logical, practical, and easy to apply in real life. At the same time, she remains kind, empathetic, and genuinely supportive, which makes a significant difference.
Thank you so much, ma’am, for your valuable guidance. It truly means a lot.
To much satisfied with this session and her nature is too good. If you need any counselling session I suggest you to take it, from Lisa Shukla Mam .
Excellent
Low on energy
Wasnt concerned at all
Felt judged
Dr. Gunjan Tiwari
Dr. Gunjan Tiwari
Dr. Gunjan Tiwari Profile
Dr. Gunjan Tiwari is a registered psychologist with the Rehabilitation Council of India with 25 years of experience in Counselling and Psychotherapy, and 12 years of experience as a psychoanalyst. Psychoanalysis, as many of you probably know, is the acclaimed Freudian technique of going deep into the unconscious, to understand the causation of symptoms and hence finding relief from them. This is the most in-depth and long lasting of all therapies. In today’s times it is often modified and practiced as psychodynamically oriented psychotherapy. She is a member of the Indian Psychoanalytic Society and the International Psychoanalytical Association.
Dr. Tewari, has also worked extensively with children, adolescents and the youth. This involves dealing with problems of aggression, depression, stress, anxiety, Marriage, relationship, family, couple therapy, trauma, substance abuse and many other ills that torment the young mind. She is one of the pioneers in Aptitude testing and Career Counselling, giving completely individualized reports as opposed to the computer-generated reports available today. Emotional healing, mending relationships, improving mental health and life coaching for holistic and happy living are her other areas of specialization.
Training + Education
- PhD in Applied Psychology From Calcutta University
- M.Sc. Applied Psychology (Spe.Clinical Psychology) From Calcutta University in 1997
- B.Sc(Hon) Psychology From Gokhale Memorial Girls College in 1995
Experience
- Counsellor, Psychotherapist and Psychometrist ( 1997 onwards)
- Registered Psychologist with the Rehabilitation Council of India – A 18714
- School Counsellor at a leading Girls School in Kolkata.(From 2009)
- Over 15 years of progressive experience in conducting Behavioral workshops to enhance performance for Corporate professionals / Sales Teams / Students as a Freelance Performance Trainer.
- Practicing Psychoanalyst : Member International Psychoanalytical Association & Indian Psychoanalytical Society (2010)
- Resource Person : for Continuing Rehabilitation Education - CRE program of the Rehabilitation Council of India at MANOVIKAS KENDRA (Training and Research Centre for Special Education ) (2008-2013)
- Resource Person :Post Graduate Diploma in Psychological Counseling at Netaji Subhash Open University.
- Conducting Workshops : for Teachers (Behaviour Modification; Identifying Learning Disabilities and Psychological problems in the classroom situation); For Children & Parents (Life Skills; Managing Stress in Children; Communicating with Children; Child Abuse – Good Touch Bad Touch; Leadership Skills; Peer Relations; Discipline)
×
Dr. Gunjan Tiwari
Position: Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Bengali
Location: West Bengal
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1299/-
Available slots
Dr. Gunjan Tiwari Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Art Therapy
- Play Therapy (for children)
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Yes, my sessions are a sanctuary for your thoughts and emotions. I ensure a space where you can speak freely without fear or hesitation, knowing you will be met with respect, understanding, and compassion.
2. Is therapy confidential, and how is my privacy protected?+
Your privacy is not just a commitment—it’s a promise. Everything you share with me is treated with absolute confidentiality and safeguarded by professional ethics. Your trust is my responsibility.
3. As a client new to therapy and counseling, how do you help me?+
I understand the vulnerability of starting therapy. I’ll walk you through the process, step by step, in a way that feels natural and approachable. Together, we’ll work at your pace to uncover solutions and healing.
4. What can I expect during the first therapy session?+
The first session is about getting to know you as a person. It’s a conversation where I’ll listen to your story, your challenges, and your hopes for therapy. There’s no pressure—just an opportunity to begin your journey.
5. How long does each session last?+
Each session is 45 minutes long, designed to provide focused and meaningful discussions without overwhelming you.
6. Are sessions conducted online?+
Yes, my sessions are entirely online, offering the flexibility and convenience of accessing therapy from wherever you feel most comfortable—be it your home, office, or any quiet corner.
7. What issues or concerns do you commonly address in therapy?+
I work with a wide range of challenges, including anxiety, stress, life transitions, grief, parenting struggles, self-esteem issues, and relationship dynamics. My role is to help you untangle the knots and find clarity.
8. What therapeutic approaches do you specialize in?+
My approach is integrative, combining Cognitive Behavioral Therapy (CBT), mindfulness practices, emotional regulation techniques, and narrative therapy. I adapt my methods to align with your personal needs and preferences.
9. Do you provide therapy for couples or relationship issues?+
Yes, I help couples navigate the complexities of their relationships—whether it’s rebuilding trust, improving communication, or addressing long-standing conflicts. Every session is tailored to your unique dynamic.
10. Do you offer individual, group, or family therapy sessions?+
I provide individual therapy to help you on your personal journey and family therapy to address shared concerns and strengthen bonds. Group therapy is not currently offered.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Absolutely. I believe in creating an inclusive space where every individual feels valued and supported, regardless of their background, identity, or experience.
12. What are your session fees, and do you offer any packages for multiple sessions?+
For details on session fees and available packages, please refer to the appointment calendar on my profile. Flexible options are available to meet diverse needs.
13. What is your cancellation or rescheduling policy?+
Life can be unpredictable, and I understand that. I kindly ask for at least 6 hours’ notice for cancellations or rescheduling. You can manage appointments easily through the link provided in your confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients worldwide. Whether you’re in a different time zone or country, we’ll find a schedule that works best for you.
15. How do I know if therapy is working for me?+
Therapy progress often shows up as small yet powerful changes—feeling lighter, managing stress more effectively, or seeing a shift in how you approach challenges. We’ll review your growth regularly to ensure you’re moving forward.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use mindfulness techniques, practical grounding exercises, and thought-challenging strategies to help you regain control over your emotions and improve your overall well-being.
17. Are you judging me?+
Not at all. Therapy is about acceptance and understanding. My role is to create a space where you feel safe to be yourself, without fear of judgment or criticism.
18. What’s your philosophy or belief about mental health and therapy?+
I believe mental health is the cornerstone of a fulfilling life. Therapy isn’t about fixing—it’s about empowering you to navigate life’s complexities and uncover the strength you already possess.
19. What types of clients do you typically work with?+
I work with individuals from diverse walks of life—students, professionals, parents, and anyone seeking clarity and peace of mind. Every person’s journey is unique, and I honor that individuality.
20. Do you speak any languages other than English?+
Yes, I am fluent in English, Hindi, and Bengali. You’re welcome to choose the language you’re most comfortable with during our sessions.
|
Submit your review
|
|
|
|
|
25 reviews
My wife and I were having constant arguments, and I wasn’t sure how to fix things. Dr. Gunjan mam helped me understand my own emotional patterns and how to listen without reacting. It changed how I relate to her.
I always felt like I wasn't good enough and struggled to express emotions. Dr. Gunjan Tiwari helped me understand where that came from and slowly build a healthier self-image. She has a very grounded and warm approach that made me feel safe.
Dr. Gunjan helped me work through my anger and how it was affecting my relationship. Her approach was straightforward but compassionate. I'm much more in control now.
I was feeling very isolated and stopped engaging with people completely. Dr. Gunjan helped me break that cycle by working on my thought patterns and building self-confidence. Her sessions were grounding and practical.
I highly recommend Gunjan for her exceptional support in addressing past trauma, family, childhood and relationship issues. Her compassionate approach and professional guidance have been invaluable in my healing journey.
Gunjan mam’s expertise in trauma therapy provided me with a safe and supportive environment to heal. She guided me through processing past events and gave me the strength to face them. I feel much more in control of my life now.
Dr. Gunjan Tiwari was an incredible help in navigating the challenges of parenting. Her guidance on managing difficult behavior and maintaining patience has made me feel more confident in my ability to raise my children with love and structure.
I was feeling anxious about advancing in my career, and Dr. Gunjan Tiwari provided clarity and guidance that really helped. She helped me identify the sources of my anxiety and gave me tools to manage it. I’m feeling much more confident about my career path now. Highly recommend her for career-related stress.
Dr. Gunjan Tiwari was incredibly helpful when I was feeling overwhelmed as a new parent. She offered strategies to manage stress and find balance, which really helped me enjoy parenting more. Her advice was practical and reassuring. I’d highly recommend her to any new parent feeling stressed.
My daughter was having trouble at school and felt anxious. Dr. Gunjan created a friendly environment where my daughter felt safe to express herself. Through fun activities and games, Dr. Gunjan helped her open up about her feelings and taught her coping skills. I’ve noticed a huge improvement in my daughter’s confidence and mood.
Don’t wait for days
Immediate support available.
Frequently Asked Questions (FAQs)
Yes, all counseling sessions at Manochikitsa are completely confidential. We prioritize your privacy and ensure that your personal information and discussions are kept secure and private.
Booking a session is simple. You can visit the Manochikitsa Booking Page, explore the profiles of our experts, and choose a time slot that works best for you.
You can cancel or reschedule your session up to 6 hours prior to the scheduled time. This can be done directly through your booking confirmation link. If you face any issues, feel free to contact our support team for assistance.
Each session is 45 minutes long, ensuring enough time to address your concerns effectively.
Yes, we provide counseling services for both couples and individuals. Couples can work on resolving conflicts and rebuilding intimacy, while individuals can reflect on their relationship choices and make informed decisions.
Absolutely. Online counseling is a convenient and effective way to address emotional and relationship issues. It allows you to connect with professional counselors from the comfort of your home.
Yes, we offer counseling sessions in English, Hindi, and various regional languages. This ensures that you can express your emotions in a language you’re comfortable with.
Our experts can help with a wide range of issues, including:
- Relationship conflicts
- Communication barriers
- Stress, anxiety, and emotional well-being
- Cultural and family pressures
- Toxic relationships and moving forward
Yes, you can explore the profiles of our counselors on the booking page and choose the one that best fits your needs.
It’s natural to feel hesitant, but our counselors create a safe, judgment-free space where you can share your feelings openly. You are free to proceed at your own pace.
There’s no need for extensive preparation. However, you may find it helpful to think about the concerns or goals you'd like to discuss during the session.
The cost of sessions varies based on the counselor and the type of counseling you choose. Visit our booking page for detailed pricing information.
If you have any questions or need assistance, you can email us at support@manochikitsa.com or call us at 080762 99405.
