What is Emotional wellbeing?Emotional wellbeing is the ability to be positive, manage your emotions and able to connect with others. Keep a positive state of mind in any situation. To have the confidence to deal and able to comprehend the environment and react accordingly. Emotional wellbeing includes a person’s mental health conditions Like- Stress, Depression and…
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Psychological Ways to Improve Your Public Speaking Skills
I am unable to talk in front of people. I feel stuck and shy. What are the ways in which I can improve my Public Speaking Skills? Human beings sometimes feel shy, conscious, and stuck while speaking in front of others. On some occasions, it is normal however if it is happening constantly and impacting…
Read MoreI Masturbate around 3-4 times in a day. is it normal?
I masturbate around 3 times a day, is it normal? I want to reduce the frequency of Masturbation but how? Masturbation is a normal sexual activity that many individuals perform usually in the absence of their intimate partner to satisfy their sexual urges. Studies concluded that people of all age groups do masturbation. It…
Read MoreHow to deal with lack of privacy & personal space at home
Before we talk about privacy at home, we need to be clear that what type of family you belong to such as joint family or nuclear (Small family). When we stay in a joint family there all the family members’ sharer one kind of understanding relationship among each other but usually when so many people…
Read MoreSigns of a toxic work environment. How to deal with a toxic work environment
A better work environment is very important to enhance the work quality of the employee. In any workplace, if a team worker is able to create and maintain a positive work atmosphere that automatically spread positive vibes and motivation among themselves. As we all know that in the workplace one or other ways we face…
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