Online Counseling for Relationship Issues
Save Your Relationship or Exit a Toxic One
Is Your Relationship Worth Saving — Or Is It Time to Let Go?
If you’re feeling confused, hurt, or emotionally tired, you’re not alone. Many people reach a point where they keep asking themselves, “Should I keep trying… or should I walk away?” Some days you love your partner, and other days you feel drained, unheard, or stuck in the same fights.
In the Indian context, it can feel even harder — because family expectations, social pressure, and “log kya kahenge” often add another layer of stress. You may be trying to keep peace for everyone, while silently carrying the emotional weight yourself.
At Manochikitsa, our online relationship counselling gives you a safe, private space to talk openly — without judgement. Together, we help you understand what’s really happening in your relationship, improve communication, set healthy boundaries, and decide your next steps with clarity.
Whether your goal is to rebuild your bond or exit a toxic situation respectfully, we support you step by step.
Save or Exit Your Relationship
Common Relationship Issues We Work On
- Feeling unheard or misunderstood – you explain your side, but it turns into an argument or silence.
- Frequent fights over the same things – the issue changes, but the pain feels the same every time.
- Emotional distance – living together, yet feeling lonely, disconnected, or emotionally unsafe.
- Trust issues or cheating – doubts, overthinking, betrayal, and the struggle to rebuild trust.
- Family or in-law pressure – “adjust karo” expectations, interference, or constant comparisons.
- Lack of closeness – missing care, affection, emotional warmth, or physical intimacy.
- Money & future stress – conflicts about finances, responsibilities, goals, or priorities.
- Toxic patterns – control, manipulation, constant blame, gaslighting, or emotional abuse.
- Confusion before marriage – fear of commitment, family pressure, or doubts about the relationship.
- Breakup/separation pain – grief, guilt, anger, and rebuilding your confidence after it ends.
If any of this feels familiar, you’re not alone. Many relationships struggle quietly. In counselling, we help you understand what’s really happening, what you can change, and what you should not tolerate — so you can move forward with clarity.
Save Your Relationship: Rebuild Connection, Not Just “Compromise”
- Communicate without fights – learn practical ways to express emotions and needs calmly.
- Resolve conflicts properly – stop the repeat cycle and handle disagreements with respect.
- Rebuild trust step by step – repair emotional safety after hurt, doubt, or misunderstandings.
- Set boundaries with family – protect your relationship while managing Indian family expectations.
If you both want to try, counselling can help you reconnect, understand each other better, and bring back peace at home — with real tools you can use daily.
Exit a Toxic Relationship: Choose Yourself, Safely and Respectfully
- Spot unhealthy behavior clearly – control, manipulation, emotional abuse, or constant disrespect.
- Build emotional strength – reduce fear, guilt, and confusion so decisions feel steady.
- Plan the next steps safely – especially when family, finances, or social pressure is involved.
- Heal and rebuild your life – process the pain, regain confidence, and move forward peacefully.
Leaving is not “giving up.” Sometimes it’s self-respect. We support you with clarity and care — so you don’t feel alone while making a difficult decision.
Family and Cultural Counseling
When Family Starts Affecting Your Relationship
In India, relationships are rarely just between two people. Parents, in-laws, relatives, and traditions often become part of daily life. While family support can be beautiful, constant interference can also create stress, arguments, and emotional distance between partners.
- Feeling controlled or judged by family members.
- Frequent conflicts about living arrangements, finances, or responsibilities.
- Pressure to “adjust” even when your emotional needs are ignored.
In counseling, we help you communicate clearly, set respectful boundaries, and protect your relationship without disrespecting your family.
Counseling That Understands Indian Culture
Many people hesitate to seek therapy because they fear being misunderstood or judged for their values. At Manochikitsa, our psychologists understand Indian family systems, social expectations, and emotional realities.
- We respect traditions while helping you build a healthy personal life.
- We consider religious beliefs, community pressure, and generational differences.
- We guide you without forcing Western ideas that may not suit your situation.
Our goal is not to break families — but to reduce emotional pain and bring clarity and balance into your decisions.
Private, Comfortable & Online Support
Asking for help is not weakness — it is self-respect. Our online counseling is designed to fit real Indian lives.
- Attend sessions from home, without explaining to relatives.
- No travel, no clinic visits, no uncomfortable questions.
- Suitable for working professionals, homemakers, students, and people living abroad.
You deserve a safe space where your feelings matter — even when the world expects you to stay silent.
Why Indians Trust Manochikitsa
Expert Counselors
- Our RCI-certified psychologists and relationship specialists have extensive experience in handling culturally sensitive cases.
Safe and Confidential
- We provide a secure online space where you can speak openly without fear of judgment or gossip.
Flexible and Accessible
- Book sessions from the comfort of your home, anytime that suits you.
Bilingual Support
- Choose sessions in English, Hindi, or your preferred language to feel comfortable and understood.
Breaking the Stigma Around Counseling
Breaking the Stigma Around Counseling
- Offering private, confidential sessions in a judgment-free environment.
- Reinforcing that seeking professional help is a sign of strength, not weakness.
- Promoting therapy as an essential tool for emotional well-being, just like physical health checkups.
Support for Both Couples and Individuals
- For Couples: Strategies to resolve conflicts, rebuild intimacy, and strengthen bonds.
- For Individuals: A safe space to reflect on relationship choices and make informed decisions.
Counseling in Your Language
We understand the importance of expressing emotions in a language you’re comfortable with. Our services are available in:
- English
- Hindi
- Regional Languages
This ensures that our sessions are relatable, accessible, and effective for every client.
Take the First Step Towards Clarity and Emotional Balance
Struggling with relationship issues doesn’t have to feel like the end of the road. With professional support, you can save your relationship or gather the strength to move on from toxicity.
Let our experts at Manochikitsa guide you to a happier, healthier future. Your emotional well-being matters, and we're here to help you take control of your life.
Can You Join Alone or With Your Partner?
Yes — you can start counseling either individually or together as a couple. There is no “right” or “wrong” way to begin. What matters is that you take the first step for your emotional well-being.
- Individual Sessions: If your partner is not ready, unavailable, or you feel safer talking alone, you can begin by yourself. Many people start this way to gain clarity, confidence, and emotional strength.
- Couple Sessions: If both of you are willing, you can attend sessions together to improve communication, resolve conflicts, and understand each other better with the guidance of a psychologist.
- Flexible Option: You may start individually and later invite your partner when you feel comfortable — or combine both individual and joint sessions if needed.
Whether you come alone or together, your concerns are taken seriously and handled with complete confidentiality and respect. Our focus is on helping you feel emotionally safe, heard, and supported at every step.
When Should You Seek Help?
Many people wait too long before asking for support — hoping things will improve on their own. But relationships don’t heal just by staying silent or adjusting endlessly. You deserve peace, clarity, and emotional safety.
- When the same fights keep repeating and nothing really changes.
- When you feel emotionally tired, anxious, or low because of the relationship.
- When you are staying only because of family pressure, children, or “log kya kahenge”.
- When communication has turned into silence, sarcasm, or constant arguments.
- When trust has been broken and you don’t know how to rebuild it.
- When you feel controlled, disrespected, or emotionally unsafe.
- When you are confused about whether to stay or leave.
- When you have no one to talk to openly without being judged.
Seeking counseling doesn’t mean your relationship has failed. It simply means you care enough about yourself — and your future — to understand what is healthy for you. You don’t have to carry everything alone.
How to Book a Session
Book in 4 Simple Steps
- Choose Your Psychologist – Select based on your concern, preferred language, availability, and expertise.
- Pick Session Type – Choose phone call or video session as per your comfort.
- Select Date & Time – Pick a suitable slot and book directly through our website.
- Start Your Session – Your session will begin at the scheduled time.
Booking is quick, secure, and completely online. If you need any help, our support team is just a message or call away.
How to Book a Session?
You can explore our experts' profiles, learn about their specialties, and choose the one that best fits your needs. Booking is simple and can be done directly from the expert's profile.
Dr. Sahebjeet Kaur
Dr. Sahebjeet Kaur
Dr. Sahebjeet Kaur Profile
Dr. Sahebjeet Kaur is an RCI Licensed Clinical Psychologist with extensive experience in providing mental health support to individuals across all age groups. With a Psy.D. (Doctor of Psychology) in Clinical Psychology from AUUP, Noida, and professional training from reputed institutes, she brings a wealth of knowledge and empathy to her practice. Over the course of her career, she has worked with more than 10,000 clients, helping them overcome emotional, psychological, and behavioral challenges.
Her areas of expertise include stress management, anxiety, depression, PTSD, trauma recovery, body image issues, and anger management. She also provides support for relationship and marital issues, helping couples and individuals strengthen emotional bonds and navigate complex relationship dynamics. Dr. Sahebjeet specializes in adjustment difficulties, cultural transitions, and building positive self-esteem among individuals.
Her approach to therapy is integrative, combining Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), clinical hypnotherapy, and other evidence-based interventions. She strongly believes in creating a safe, supportive, and non-judgmental environment where clients feel heard, respected, and empowered to make positive changes in their lives.
Dr. Sahebjeet’s counseling sessions are built on trust and confidentiality, with a focus on understanding each client’s unique story and tailoring therapeutic interventions accordingly. Her compassionate guidance and structured approach have helped thousands of individuals overcome their struggles and lead emotionally fulfilling lives.
Training + Education
- Psy. D. (Doctor of Psychology) Clinical Psychology (Rehabilitation Council of India) from AUUP, NOIDA.
- M.Sc. Psychology from Indian Institute of Psychology and Research (IIPR), Bangalore University, Bangalore.
- Psychology (Hons) from MCM DAV College, Punjab University, Chandigarh.
- Life Skills Trainer’s Programme, Indian Institute of Psychology and Research (IIPR), Bangalore.
- Academic Writing and Research Skills, Indian Institute of Psychology and Research (IIPR), Bangalore.
- PG Diploma in Hypnotherapy, International Society for Clinical and Experimental.
- Hypnosis, Mind matters, Bangalore.
Experience
- Consultant Clinical Psychologist, Mukat Hospital, Chandigarh.
- Consultant Clinical Psychologist, AMCARE Hospital, Zirakpur, Punjab.
- Consultant Clinical Psychologist, Rocket Health.
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Dr. Sahebjeet Kaur
Position: Clinical Psychologist
Categories: Counselling
Language: English, Hindi, Punjabi
Location: Delhi NCR
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1099/-
Available slots
Dr. Sahebjeet Kaur Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
- Geriatric
Dr. Sahebjeet Kaur specializes in clinical psychology which provides comprehensive mental and behavioral health care for individuals, couples, families and groups. She can cater to Depression, Stress, Anxiety, Substance Use, OCD, Personality Disorders, Sleep Disturbance, Suicidal thoughts, Schizophrenia and other emotional and psychological difficulties.
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Schema Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Art Therapy
- Play Therapy (for children)
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Hypnotherapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Absolutely. My priority is to create a supportive and non-judgmental environment where you can freely express yourself. I ensure that every session is a space where you feel safe and valued.
2. Is therapy confidential, and how is my privacy protected?+
Yes, confidentiality is the foundation of my practice. Everything you share in therapy remains private and is protected by strict ethical standards. Your trust is very important to me.
3. As a client new to therapy and counseling, how do you help me?+
I understand that starting therapy can feel intimidating. I make sure to guide you step by step, explaining the process and addressing any concerns you might have. Together, we’ll create a plan that works best for you and helps you feel at ease.
4. What can I expect during the first therapy session?+
The first session is an opportunity for us to understand your concerns and goals. I’ll ask about your background and what brought you to therapy. It’s a collaborative process where we’ll decide how to move forward.
5. How long does each session last?+
Each session is 45 minutes long. This allows us enough time to address your concerns while maintaining focus and productivity.
6. Are sessions conducted online?+
Yes, all my sessions are conducted online. This allows you to attend therapy from the comfort of your home or any other place you feel comfortable.
7. What issues or concerns do you commonly address in therapy?+
I work with a variety of concerns, including stress, anxiety, depression, interpersonal issues, mood disorders, OCD, trauma, and behavioral challenges. My approach is always tailored to your unique needs.
8. What therapeutic approaches do you specialize in?+
I take an eclectic approach, using methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness techniques, Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). The approach depends on what’s best for you.
9. Do you provide therapy for couples or relationship issues?+
Yes, I offer therapy for couples and individuals experiencing relationship challenges. Whether it’s improving communication or navigating conflicts, I’m here to help.
10. Do you offer individual, group, or family therapy sessions?+
I provide individual therapy and family systems therapy, depending on what you need. Currently, I don’t offer group therapy sessions.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, I provide an inclusive and welcoming space for clients from all communities, including LGBTQ+. Everyone deserves compassionate and unbiased support.
12. How can I check the session fees?+
You can find all session fee details and available packages in my appointment booking calendar, which is mentioned in my profile.
13. What is your cancellation or rescheduling policy?+
I request at least 6 hours’ notice for cancellations or rescheduling. You’ll find an option in the confirmation email to manage your appointments easily.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across time zones. You can use the appointment calendar to book a session at a time that works best for you.
15. How do I know if therapy is working for me?+
Therapy progress is often reflected in positive changes in your thoughts, behaviors, and emotions. We’ll review your goals regularly to ensure you’re on the right track.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use a range of evidence-based techniques, including CBT, mindfulness exercises, relaxation strategies, and DBT, all tailored to help you manage your specific challenges.
17. Are you judging me?+
Not at all. My role is to understand and support you, not to judge. Therapy is a safe space where you can be yourself without fear or hesitation.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is a collaborative process. It’s about empowering you to take control of your mental health and build resilience. Everyone deserves the opportunity to thrive emotionally and psychologically.
19. What types of clients do you typically work with?+
I work with individuals, couples, and families across various age groups. My clients come from diverse backgrounds, each with their own unique challenges.
20. Do you speak any languages other than English?+
Yes, I’m fluent in English, Hindi, and Punjabi. We can communicate in the language you’re most comfortable with.
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32 reviews
I need atleast 1 hour session. 40 minutes was too short for the fees that I am paying
AS A DOCTOR MYSELF, I FOUND HER TO BE THE MOST PATIENT AND UNDERSTANDING. I HAVE BEEN REGULARLY TAKING SESSIONS FOR THE PAST HALF AN YEAR OR SO & I WOULD RECOMMEND HER TO ANYONE SEEKING A GOOD THERAPIST.
Dr. Sahebjeet helped me understand how I was avoiding emotions in my relationship. Her sessions helped me express myself better, and it’s made a huge difference in how I connect with my partner now.
I felt very comfortable,and heard
I started therapy with Dr. Sahebjeet Kaur when I was struggling with anxiety and constant negative thinking. Her warm and empathetic nature made it easy to open up. She gave me clear tools to manage my emotions, and over time I’ve started feeling more stable and hopeful.
Sahebjeet helped me through one of the most difficult times of my life. I was depressed, and her guidance and kind approach helped me recover from it. Thank you Sahebjeet!
After going through a painful breakup, I had completely lost confidence and was overwhelmed with emotions. Dr. Sahebjeet was incredibly kind, patient, and intuitive. She didn’t just offer solutions, she helped me rediscover my own strength. Every session gave me clarity and emotional relief. I genuinely recommend her to any woman dealing with heartbreak or emotional distress.
I reached out to Dr. Sahebjeet Kaur during a really stressful phase in my corporate job. She helped me untangle my anxiety and taught me how to manage pressure without losing myself. Her calm and structured approach really worked for me. Grateful for her support.
Sahebjeet listens well and asks good questions, making me confront some of my thoughts or values I have, and understand the root causes better
Her empathy and realistic advice helped me improve communication with my child and handle conflicts better. I’m grateful for her support.
Lizu Kaur
Lizu Kaur
Lizu Kaur Profile
Lizu Kaur is an RCI Licensed Clinical Psychologist with years of dedicated experience in helping individuals overcome emotional and psychological challenges. She holds a strong academic foundation in clinical psychology and is known for her empathetic, client-focused approach that prioritizes confidentiality, trust, and understanding.
Her areas of expertise include managing anxiety, depression, stress, PTSD, trauma recovery, body image issues, anger management, and building positive self-esteem. Lizu also specializes in couple counseling and relationship therapy, guiding individuals and couples toward healthier communication and stronger emotional connections.
With a compassionate and non-judgmental therapeutic style, Lizu Kaur uses evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and other psychotherapeutic interventions. Her sessions are carefully tailored to each client's unique needs and life circumstances, ensuring they feel heard, supported, and empowered.
Lizu is deeply committed to helping individuals from diverse backgrounds and life paths, providing a safe space where clients can open up and work towards personal growth, emotional healing, and mental well-being. Her professional expertise and genuine care have transformed the lives of many, making her a trusted name in psychological counseling and therapy.
Training + Education
- M.Phil. in Clinical Psychology (Rehabilitation Council of India) from AUUP, NOIDA
- M.A. in Clinical Psychology from AUUP, NOIDA
- Post Graduate Diploma in Counselling for Substance Abuse, Prevention and Treatment
- B.A. (Economics Honours)
Experience
- Consultant Clinical Psychologist, Disha Neuropsychiatric Clinic, New Delhi
- Resident Clinical Psychologist, Disha Neuropsychiatric Clinic, New Delhi
- Resident Clinical Psychologist, Cosmos Institute of Mental Health & Behavioural Sciences (CIMBS), New Delhi
- Resident Clinical Psychologist, District Government Multi Speciality Hospital, NOIDA
- Resident Clinical Psychologist, Perfect Mind Clinic, New Delhi
- Resident Clinical Psychologist, National Institute for Empowerment of Persons with Intellectual Disability (NIEPID), NOIDA
×
Lizu Kaur
Position: Clinical Psychologist
Categories: Counselling & Therapy
Language: English, Hindi, Punjabi
Location: Delhi NCR
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1099/-
Available slots
Lizu Kaur Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Career and Workplace Stress
- Burnout
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
Ms. Lizu Kaur specializes in Clinical Psychology, is well-versed and experienced in Individual Therapy (adults, adolescent and children) for various mental health conditions, Family and Marital Therapy, Counselling for relationship issues, breakups, personal growth, academic difficulties and other emotional and behavioural difficulties.
Additionally, she is skilled in psychological assessments and psychotherapeutic techniques.
She is empathetic, non-judgemental and unbiased towards her clients/patients.
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Psychodynamic Therapy
- Relaxation Therapy
- Schema Therapy
- Family Systems Therapy
- Couples Therapy
- Play Therapy (for children)
- Stress Management Counseling
- Anger Management Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
- Rational Emotive Behavior Therapy (REBT)
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Absolutely. My priority is to create a supportive and non-judgmental environment where you can freely express yourself. I ensure that every session is a space where you feel safe and valued.
2. Is therapy confidential, and how is my privacy protected?+
Yes, confidentiality is the foundation of my practice. Everything you share in therapy remains private and is protected by strict ethical standards. Your trust is very important to me.
3. As a client new to therapy and counseling, how do you help me?+
I understand that starting therapy can feel intimidating. I make sure to guide you step by step, explaining the process and addressing any concerns you might have. Together, we’ll create a plan that works best for you and helps you feel at ease.
4. What can I expect during the first therapy session?+
The first session is an opportunity for us to understand your concerns and goals. I’ll ask about your background and what brought you to therapy. It’s a collaborative process where we’ll decide how to move forward.
5. How long does each session last?+
Each session is 45 minutes long. This allows us enough time to address your concerns while maintaining focus and productivity.
6. Are sessions conducted online?+
Yes, all my sessions are conducted online. This allows you to attend therapy from the comfort of your home or any other place you feel comfortable.
7. What issues or concerns do you commonly address in therapy?+
I work with a variety of concerns, including stress, anxiety, depression, interpersonal issues, mood disorders, OCD, trauma, and behavioral challenges. My approach is always tailored to your unique needs.
8. What therapeutic approaches do you specialize in?+
I take an eclectic approach, using methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness techniques, Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). The approach depends on what’s best for you.
9. Do you provide therapy for couples or relationship issues?+
Yes, I offer therapy for couples and individuals experiencing relationship challenges. Whether it’s improving communication or navigating conflicts, I’m here to help.
10. Do you offer individual, group, or family therapy sessions?+
I provide individual therapy and family systems therapy, depending on what you need. Currently, I don’t offer group therapy sessions.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, I provide an inclusive and welcoming space for clients from all communities, including LGBTQ+. Everyone deserves compassionate and unbiased support.
12. How can I find out the session fee?+
You can check my appointment booking calendar mentioned in my profile for detailed session fee information and available packages.
13. What is your cancellation or rescheduling policy?+
I request at least 6 hours’ notice for cancellations or rescheduling. You’ll find an option in the confirmation email to manage your appointments easily.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across time zones. You can use the appointment calendar to book a session at a time that works best for you.
15. How do I know if therapy is working for me?+
Therapy progress is often reflected in positive changes in your thoughts, behaviors, and emotions. We’ll review your goals regularly to ensure you’re on the right track.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use a range of evidence-based techniques, including CBT, mindfulness exercises, relaxation strategies, and DBT, all tailored to help you manage your specific challenges.
17. Are you judging me?+
Not at all. My role is to understand and support you, not to judge. Therapy is a safe space where you can be yourself without fear or hesitation.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is a collaborative process. It’s about empowering you to take control of your mental health and build resilience. Everyone deserves the opportunity to thrive emotionally and psychologically.
19. What types of clients do you typically work with?+
I work with individuals, couples, and families across various age groups. My clients come from diverse backgrounds, each with their own unique challenges.
20. Do you speak any languages other than English?+
Yes, I’m fluent in English, Hindi, and Punjabi. We can communicate in the language you’re most comfortable with.
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Submit your review
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39 reviews
The session was very good, it helped me a lot and solved many of my queries. Miss Lizu explained it very well. Thank you so much
After my breakup, I felt completely shattered and doubted my self-worth. Talking to Lizu Kaur felt like a reset—she helped me process the grief, rebuild my confidence, and see the value in myself again. She is warm, non-judgmental, and truly listens. I came out of therapy stronger and more at peace.
I used to overthink every conversation and avoid social situations. Lizu Kaur created a space where I felt seen and accepted. Her techniques helped me challenge my anxious thoughts, and now I can engage more freely without fear.
Session helped me to introspect in better way
Good Experience
I reached out to Lizu ma'am when my marriage was going through a rough patch. Her guidance helped me understand my emotional triggers and improve communication with my wife. She explained things in such a calm, relatable way. Things are slowly getting better, and I’m thankful for her support.
I was under immense academic pressure and felt completely burned out. I didn’t know how to talk to anyone about it without feeling judged. Aastha ma’am created such a safe space during our sessions. She helped me organize my thoughts, manage stress, and slowly rebuild a healthier routine. I loved how she never rushed me, and genuinely understood what I was going through. She’s a blessing for young people like me struggling silently.
I was dealing with constant overthinking and sleepless nights. Lizu Kaur really helped me slow down and take control of my thoughts. She listens with genuine care and gave me practical tools to feel more grounded. Highly recommend her.
I liked that she listened to me very patiently . I liked that she gave me simple suggestions and tips to follow , some of which I was able to follow leading to improved moods .
A really amazing session ,Lizu Kaur ma'am was truly kind and compassionate and helped me analyze my thoughts and act on them. Genuinely grateful to have met such a wonderful psychologist 💛
Bharathi
Bharathi
Bharathi Profile
Bharathi Anandan is a progressive counsellor with over 20 years of rich experience in the fields of education and mental health, offering compassionate support to individuals across all age groups—from young children to the elderly. She has worked extensively with students ranging from Kindergarten to Secondary School, and also served as Principal in two reputed schools in different parts of India.
With formal qualifications in Counseling Psychology, Software Technology, and Personality Development, Bharathi is equipped to address a wide range of challenges faced by students, working professionals, homemakers, parents, and the elderly. Her artistic training in Classical Dance (Bharatanatyam) and Classical Music (Carnatic Singing) adds depth to her ability to connect with clients emotionally and expressively.
As the wife of an Air Vice Marshal, she has counselled over 10,000 families, gaining unique insights into the emotional needs of diverse populations. Known for her empathetic nature, patient hearing, optimistic outlook, and warm communication style, she provides a safe and non-judgmental space for healing and growth.
Multilingual fluency in English, Hindi, Tamil, Malayalam, and Kannada, along with conversational ability in Telugu, enables her to establish a personal rapport with clients from different cultural and linguistic backgrounds.
Her previous experience includes working at Moolchand Hospital (Psychiatric Department), New Delhi, and she is currently associated with NCPCR’s Samvedna initiative, offering psychological support during Pariksha Parv and addressing concerns such as exam stress, general anxiety, depression, and substance use.
Currently practicing with Manochikitsa, Bharathi has successfully completed over 4,500 online counselling sessions on the platform.
She has expertise in managing a broad spectrum of psychological concerns through online counselling. These include stress, anxiety, depression, relationship and marital issues, parenting challenges, career confusion, academic pressure, anger management, emotional regulation, low self-esteem, grief and loss, workplace stress, burnout, life transitions, loneliness, sleep issues, substance use, and mental wellness support for children, adolescents, adults, and the elderly. She also offers support for LGBTQIA+ individuals and incorporates mindfulness, relaxation, and coping techniques tailored to each client’s unique needs.
Training + Education
- Diploma In NLP (Neuro-linguistic programming)
- B.Ed. and Diploma in Personality Development
- MA Psychology from Indira Gandhi National Open University
- B Sc from Bharathiyar University, Tamil Nadu
- BFA - Bachelor of Fine Arts (Bharatnatyam) from Bharathidasan University,TN
Experience
- Worked as a Geriatric Counselor in Citraverse Healthcare
- Worked as Counselor in Moolchand hospital under the guidance of Dr Nagpal.
- Working for NCPCR, Samvedna
- Have worked as a counselors in 3 airforce stations
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Bharathi
Position: Counseling Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Tamil, Malayalam, Kannada, Telugu
Location: Delhi NCR
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹799/-
Available slots
Bharathi Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
- Geriatric
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Play Therapy (for children)
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Hypnotherapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Absolutely. I believe that therapy should feel like a warm hug for your mind. In our sessions, you’ll find a safe, compassionate space where your thoughts and emotions are respected, no matter what they are.
2. Is therapy confidential, and how is my privacy protected?+
Your trust is my highest priority. Everything you share with me stays between us, protected by strict ethical standards. You can speak freely, knowing your privacy is completely safe.
3. As a client new to therapy and counseling, how do you help me?+
Taking the first step toward therapy can be overwhelming, and I truly respect that courage. I make sure to guide you gently, explaining each step, and tailoring the experience so you feel supported every step of the way.
4. What can I expect during the first therapy session?+
The first session is your opportunity to share your story. I’ll listen without judgment, and we’ll explore your challenges and goals together. It’s more of a heart-to-heart than anything formal.
5. How long does each session last?+
Each session lasts 45 minutes—enough time to delve deep into your concerns while keeping the process focused and meaningful.
6. Are sessions conducted online?+
Yes, all sessions are conducted online. This way, you can connect with me from the comfort and privacy of your own space, ensuring you feel at ease during our time together.
7. What issues or concerns do you commonly address in therapy?+
I work with individuals facing anxiety, stress, low self-esteem, parenting challenges, relationship struggles, career dilemmas, and personal growth issues. Whatever your concerns, I’ll walk alongside you as we navigate them together.
8. What therapeutic approaches do you specialize in?+
My approach blends evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness practices, and person-centered therapy. I also incorporate elements of spirituality and holistic well-being to offer a more rounded approach.
9. Do you provide therapy for couples or relationship issues?+
Yes, I help couples strengthen their connection, address conflicts, and rediscover harmony in their relationship. Each session is designed to foster understanding and respect.
10. Do you offer individual, group, or family therapy sessions?+
I offer individual therapy, family therapy, and workshops designed to address collective concerns. Each type of session is tailored to the specific needs of those involved.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, inclusivity is at the core of my practice. I welcome clients from all backgrounds, ensuring they feel heard, valued, and supported.
12. What are your session fees, and do you offer any packages for multiple sessions?+
For details on session fees and packages, please check the appointment calendar on my profile. Flexible options are available to cater to diverse needs.
13. What is your cancellation or rescheduling policy?+
I understand that life can be unpredictable. If you need to cancel or reschedule, I request at least 6 hours’ notice. You can easily manage your appointments through the confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across the globe. My flexible scheduling ensures we can find a time that works best for your location and routine.
15. How do I know if therapy is working for me?+
Therapy is a journey, and its progress often appears as subtle but meaningful changes—like feeling more at peace or handling challenges with greater confidence. We’ll regularly discuss your progress to ensure you’re benefiting.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I often introduce mindfulness techniques, reflective journaling, and calming exercises tailored to your needs. These tools empower you to manage your emotions effectively and cultivate resilience.
17. Are you judging me?+
Not at all. My role is to create an atmosphere of understanding and acceptance. Therapy is a judgment-free zone where you can truly be yourself without fear.
18. What’s your philosophy or belief about mental health and therapy?+
I believe that mental health is not just the absence of illness but the presence of inner peace and joy. Therapy is a collaborative process that helps you discover your strengths and create a life of balance and meaning.
19. What types of clients do you typically work with?+
I work with individuals, parents, professionals, and families from diverse backgrounds. Each person brings a unique story, and I tailor my approach to honor and support their journey.
20. Do you speak any languages other than English?+
Yes, I am fluent in English, Hindi, Tamil, Malayalam, and Kannada. You can choose the language you’re most comfortable with for our sessions.
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145 reviews
Today was my second session with Bharathi ma’am, I feel so light and positive already. She was able to identify my issues in the first session itself. She helped me identify myself better. All things we think as issues needn’t always be so. Every question she asked me kept me thinking a lot about myself. She made me identify things I should truly be grateful for. I will definitely recommend her to anyone looking for the comfort of sharing something with someone as close as your mother.
Really valuable feedbacks and very understanding. Tries to understand the problem with examples and gives real life anecdotes as well. Well experienced
Great session. She went through each of the points one by one and gave her suggestions and opinions
She is highly professional and meticulous in her approach. She consistently begins sessions on time, listens with full attention, and brings genuine empathy to every interaction. What sets her apart is her ability to identify and address the root causes of concerns, rather than focusing on surface-level symptoms.
Her structured and methodical approach brings clarity and direction to the therapeutic process, making each session purposeful and effective. She creates a safe and supportive environment that makes it easy to open up and engage honestly.
Working with her has provided me with meaningful insights and a clear path toward lasting healing.
She is very caring and patient. She takes the time to listen to the entire story and truly understand the situation before responding. Based on that, she thoughtfully and gradually guides me toward overcoming my challenges. I strongly recommend her to anyone seeking genuine support and guidance.
She calmly listens.
I felt relaxed after talking to Bhartiji
I had my first counselling session with Bharathi ma’am, and it was a very positive experience. She listened to my concerns patiently and was able to understand my situation quite quickly. What stood out was how she helped me identify the core of my problem myself, making me more aware of where I’m currently stuck.
She also suggested practical solutions and helpful practices. It was a meaningful and insightful conversation, and I’m already feeling better after the session. I look forward to implementing what she shared. I would definitely recommend her.
I approached Therapist Bharathi Mam when I was struggling with health anxiety, and her guidance has been transformative. She listened with patience. She Made me feel safe and Supported. She explains things clearly, gives practical tools, and creates a safe space to share. I feel calmer, more confident, and better equipped to handle my thoughts. I’m truly grateful for her support.
It really changed our outlook to such sessions they are really helpful.
Pragya Malik
Pragya Malik
Pragya Malik Profile
I am an RCI licensed clinical psychologist with a commitment to helping individuals achieve their mental health and personal goals. With extensive training in individual psychotherapy, including CBT, BT, DBT, and ACT, I offer tailored support to address a wide range of mental health challenges.
My expertise encompasses academic difficulties and career counseling, providing guidance to help you navigate educational and professional paths. I specialize in managing stress, depression, and anxiety, offering strategies to enhance your emotional well-being. Relationship and Marriage issues with individuals as well as with couples are another key area of my practice, where I help clients foster healthier and more fulfilling connections.
I provide a safe and supportive environment for LGBTQ+ individuals, addressing unique challenges and promoting mental health. My practice also includes addiction support, anger management, and body image concerns, helping you build a positive self-image and healthy coping mechanisms.
I understand the complexities of cultural adjustment and offer support to individuals adapting to new environments. My compassionate approach extends to treating eating disorders and providing grief and loss counseling, guiding you through the healing process.
As a dedicated psychologist, my goal is to create a non-judgmental space where you feel heard and supported. Together, we can work towards your mental well-being and personal growth. Let's embark on this journey to a healthier and more fulfilling life together.
Training + Education
- M. Phil. (Clinical Psychology) from Amity University, Gwalior, Madhya Pradesh.
- M.Sc. Clinical Psychology From D.S.V.V. Haridwar, Uttarakhand.
- PG Diploma in Yoga from D.S.V.V. Haridwar(Uttarakhand).
Experience
- Assessed, diagnosed, and treated patients with extreme paranoia, including those diagnosed with
Schizophrenia, Bipolar Disorder, Schizo-affective patients and personality disorders - Specialized treatment plans for individuals with substance abuse, integrating evidence-based
therapies, psychoeducation and relapse prevention strategies to promote recovery - Assess, diagnose, and treat extreme paranoia, including schizophrenia
- Personalized treatment plans integrating therapies for substance abuse and relapse prevention
strategies - Working With Tulasi psychiatric and rehabilitation Center, Delhi.
- Two-years experience as Interne Clinical Psychologist in OPD of Jaya Arogya Hospital and Madhav Dispensary, Gwalior from 2016 to 2018.
- One-year experience as a Clinical Psychologist at Tulasi Health Care, Delhi from 2nd July 2015 to 16th August 2016.
- Conducting more than 50 workshop on “Drug de-addiction”, Yoga workshop, “Life Oriented Work” and “Mental Health Awareness” in different villages of Gujarat.
×
Pragya Malik
Position: Clinical Psychologist
Categories: Guidance and Counselling
Language: English, Hindi
Location: Delhi NCR
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹999/-
Available slots
Pragya Malik Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Addiction Recovery
- Career and Workplace Stress
- Burnout, Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
- Diagnosis and evaluation of cognitive, emotional and behavioral disorders along with other psycho social problems by using detailed psychiatric case work up approach.
- Assessment of client’s needs, abilities and behavior using variety of methods including clinical interviews, behavior analysis, I.Q assessment, psycho-diagnostic assessment etc.
- Assessment of neurological problems using various neurological tests and rehabilitation of geriatric population.
- Formulation and planning for psychological intervention and psycho-social rehabilitation by using different theoretical approach/methods to treat various mental health problems of children, adolescents and adults.
- Conduct individual psychotherapy sessions based upon cognitive behavior therapy, supportive therapy, family therapy crisis intervention and behavior modification along with psycho education and counseling.
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Exposure Therapy
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Art Therapy
- Play Therapy (for children)
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Yes, I believe in providing a nurturing and supportive environment where you can express yourself freely. My sessions are designed to help you feel secure and respected, no matter what you’re going through.
2. Is therapy confidential, and how is my privacy protected?+
Your privacy is my utmost priority. I adhere to strict professional ethics, ensuring that whatever you share remains confidential. This trust forms the foundation of our work together.
3. As a client new to therapy and counseling, how do you help me?+
I take time to understand your concerns and ensure that therapy feels approachable for you. Whether it’s answering your questions or breaking down the process into simple steps, I’m here to make you feel comfortable from the very beginning.
4. What can I expect during the first therapy session?+
Our first session is a collaborative conversation where I listen to your concerns, learn about your background, and help you define your goals. It’s about setting a clear and supportive path forward.
5. How long does each session last?+
Each session is 45 minutes long, providing a focused and productive time to work through your concerns while respecting your schedule.
6. Are sessions conducted online?+
Yes, all my sessions are conducted online, ensuring accessibility and flexibility for clients from anywhere. You can join from the comfort of your chosen space.
7. What issues or concerns do you commonly address in therapy?+
I help clients navigate a range of challenges, including emotional stress, anxiety, relationship concerns, grief, trauma, low self-esteem, career stress, and more. My approach is tailored to your unique situation.
8. What therapeutic approaches do you specialize in?+
I incorporate a variety of approaches, including Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and psychoeducation. My aim is to adapt the method to best suit your needs.
9. Do you provide therapy for couples or relationship issues?+
Yes, I work with couples to improve communication, address conflicts, and strengthen their connection. Each relationship is unique, and I customize my approach to align with your goals.
10. Do you offer individual, group, or family therapy sessions?+
I provide individual therapy tailored to your personal needs. For families, I offer sessions aimed at improving understanding and resolving conflicts within the family system.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, I create an inclusive and affirming environment for clients of all backgrounds, including LGBTQ+ individuals. My goal is to provide a space where everyone feels seen and valued.
12. What are your session fees, and do you offer any packages for multiple sessions?+
You can find detailed information about session fees and available packages by checking the appointment calendar on my profile.
13. What is your cancellation or rescheduling policy?+
If you need to cancel or reschedule, I request at least 6 hours’ notice. You’ll find an option in your confirmation email to easily manage your appointments.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across time zones. You can book a session through the appointment calendar, and we’ll find a time that suits you.
15. How do I know if therapy is working for me?+
Therapy progress often shows up as small, meaningful changes—feeling less overwhelmed, handling challenges better, or gaining clarity. We’ll regularly review your goals to ensure you’re moving in the right direction.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use a combination of mindfulness techniques, relaxation exercises, and practical cognitive strategies to help you regain balance and resilience.
17. Are you judging me?+
Absolutely not. My role is to understand and support you, not to judge. Therapy is your space to be yourself without fear or hesitation.
18. What’s your philosophy or belief about mental health and therapy?+
I believe that therapy is a journey of growth and discovery. It’s about building skills, gaining insights, and empowering yourself to navigate life’s challenges with strength and confidence.
19. What types of clients do you typically work with?+
I work with adults and adolescents from all walks of life, helping them address a wide variety of emotional, relational, and behavioral concerns.
20. Do you speak any languages other than English?+
Yes, I am fluent in English and Hindi. I am happy to conduct sessions in the language you’re most comfortable with.
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35 reviews
Was v satisfied with the first session but not satisfied with the second session , din get clarity in second session, also psychologist din give proper diagnosis and it felt she wanted session to get over as early as possible, she din give proper explanation
Great
I have been attending sessions with Dr. Pragya for the past three months. I had been struggling with anxiety for several years, and the experience with her has truly been life changing. She listens with deep empathy, explores the root causes of the issues, and helped me to gain clarity and perspective. Dr. Pragya has guided me in the right direction, encouraged me to find solutions within, and provided effective coping techniques that I can use in daily life. Her calm and non judgmental approach makes it easy to open up and speak freely. I am grateful for her support and guidance. Highly recommended for anyone seeking genuine mental and emotional support.
Professional, understanding, and remarkably attuned support.
Very comforting and attentive. Provides a safe space from early on!
I had a great experience at Dr. Pragya Malik's clinic. The counselling was very professional and helped me a lot. The
treatment was excellent. I received great assistance from her , and the supervision was very good. I feel much
better now! I highly recommend this for anyone needing help
I had a great experience at Dr. Pragya Malik's clinic. The counselling was very professional and helped me a lot. The treatment was excellent. I received great assistance from her , and the supervision was very good. I feel much better now! 1 highly recommend this for anyone needing help
Extremely good psychologist, Got direct to problem base in just 1 session.
Awesome
Very understanding and calm
Dr. Gunjan Tiwari
Dr. Gunjan Tiwari
Dr. Gunjan Tiwari Profile
Dr. Gunjan Tiwari is a registered psychologist with the Rehabilitation Council of India with 25 years of experience in Counselling and Psychotherapy, and 12 years of experience as a psychoanalyst. Psychoanalysis, as many of you probably know, is the acclaimed Freudian technique of going deep into the unconscious, to understand the causation of symptoms and hence finding relief from them. This is the most in-depth and long lasting of all therapies. In today’s times it is often modified and practiced as psychodynamically oriented psychotherapy. She is a member of the Indian Psychoanalytic Society and the International Psychoanalytical Association.
Dr. Tewari, has also worked extensively with children, adolescents and the youth. This involves dealing with problems of aggression, depression, stress, anxiety, Marriage, relationship, family, couple therapy, trauma, substance abuse and many other ills that torment the young mind. She is one of the pioneers in Aptitude testing and Career Counselling, giving completely individualized reports as opposed to the computer-generated reports available today. Emotional healing, mending relationships, improving mental health and life coaching for holistic and happy living are her other areas of specialization.
Training + Education
- PhD in Applied Psychology From Calcutta University
- M.Sc. Applied Psychology (Spe.Clinical Psychology) From Calcutta University in 1997
- B.Sc(Hon) Psychology From Gokhale Memorial Girls College in 1995
Experience
- Counsellor, Psychotherapist and Psychometrist ( 1997 onwards)
- Registered Psychologist with the Rehabilitation Council of India – A 18714
- School Counsellor at a leading Girls School in Kolkata.(From 2009)
- Over 15 years of progressive experience in conducting Behavioral workshops to enhance performance for Corporate professionals / Sales Teams / Students as a Freelance Performance Trainer.
- Practicing Psychoanalyst : Member International Psychoanalytical Association & Indian Psychoanalytical Society (2010)
- Resource Person : for Continuing Rehabilitation Education - CRE program of the Rehabilitation Council of India at MANOVIKAS KENDRA (Training and Research Centre for Special Education ) (2008-2013)
- Resource Person :Post Graduate Diploma in Psychological Counseling at Netaji Subhash Open University.
- Conducting Workshops : for Teachers (Behaviour Modification; Identifying Learning Disabilities and Psychological problems in the classroom situation); For Children & Parents (Life Skills; Managing Stress in Children; Communicating with Children; Child Abuse – Good Touch Bad Touch; Leadership Skills; Peer Relations; Discipline)
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Dr. Gunjan Tiwari
Position: Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Bengali
Location: West Bengal
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1299/-
Available slots
Dr. Gunjan Tiwari Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Eating Disorders
- Sleep Disorders
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Social Isolation and Loneliness
- Body Image Issues
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Child Behavioral Issues
- Emotional Regulation
- Adjustment Disorders
- Communication Problems
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Sexual Wellness and Intimacy Issues
- Stress of Caregiving
- Life Transitions
- Identity Exploration
- Emotional Impact of Infertility
- Midlife Crises
- Financial Stress
Therapeutic Expertise and Specializations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Trauma-Focused Therapy
- Interpersonal Therapy (IPT)
- Rational Emotive Behavior Therapy (REBT)
- Grief Counseling
- Family Systems Therapy
- Couples Therapy
- Art Therapy
- Play Therapy (for children)
- Career Counseling
- Stress Management Counseling
- Anger Management Therapy
- Relaxation Therapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Existential Therapy
- Supportive Counseling
- Motivational Interviewing (MI)
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Yes, my sessions are a sanctuary for your thoughts and emotions. I ensure a space where you can speak freely without fear or hesitation, knowing you will be met with respect, understanding, and compassion.
2. Is therapy confidential, and how is my privacy protected?+
Your privacy is not just a commitment—it’s a promise. Everything you share with me is treated with absolute confidentiality and safeguarded by professional ethics. Your trust is my responsibility.
3. As a client new to therapy and counseling, how do you help me?+
I understand the vulnerability of starting therapy. I’ll walk you through the process, step by step, in a way that feels natural and approachable. Together, we’ll work at your pace to uncover solutions and healing.
4. What can I expect during the first therapy session?+
The first session is about getting to know you as a person. It’s a conversation where I’ll listen to your story, your challenges, and your hopes for therapy. There’s no pressure—just an opportunity to begin your journey.
5. How long does each session last?+
Each session is 45 minutes long, designed to provide focused and meaningful discussions without overwhelming you.
6. Are sessions conducted online?+
Yes, my sessions are entirely online, offering the flexibility and convenience of accessing therapy from wherever you feel most comfortable—be it your home, office, or any quiet corner.
7. What issues or concerns do you commonly address in therapy?+
I work with a wide range of challenges, including anxiety, stress, life transitions, grief, parenting struggles, self-esteem issues, and relationship dynamics. My role is to help you untangle the knots and find clarity.
8. What therapeutic approaches do you specialize in?+
My approach is integrative, combining Cognitive Behavioral Therapy (CBT), mindfulness practices, emotional regulation techniques, and narrative therapy. I adapt my methods to align with your personal needs and preferences.
9. Do you provide therapy for couples or relationship issues?+
Yes, I help couples navigate the complexities of their relationships—whether it’s rebuilding trust, improving communication, or addressing long-standing conflicts. Every session is tailored to your unique dynamic.
10. Do you offer individual, group, or family therapy sessions?+
I provide individual therapy to help you on your personal journey and family therapy to address shared concerns and strengthen bonds. Group therapy is not currently offered.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Absolutely. I believe in creating an inclusive space where every individual feels valued and supported, regardless of their background, identity, or experience.
12. What are your session fees, and do you offer any packages for multiple sessions?+
For details on session fees and available packages, please refer to the appointment calendar on my profile. Flexible options are available to meet diverse needs.
13. What is your cancellation or rescheduling policy?+
Life can be unpredictable, and I understand that. I kindly ask for at least 6 hours’ notice for cancellations or rescheduling. You can manage appointments easily through the link provided in your confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients worldwide. Whether you’re in a different time zone or country, we’ll find a schedule that works best for you.
15. How do I know if therapy is working for me?+
Therapy progress often shows up as small yet powerful changes—feeling lighter, managing stress more effectively, or seeing a shift in how you approach challenges. We’ll review your growth regularly to ensure you’re moving forward.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use mindfulness techniques, practical grounding exercises, and thought-challenging strategies to help you regain control over your emotions and improve your overall well-being.
17. Are you judging me?+
Not at all. Therapy is about acceptance and understanding. My role is to create a space where you feel safe to be yourself, without fear of judgment or criticism.
18. What’s your philosophy or belief about mental health and therapy?+
I believe mental health is the cornerstone of a fulfilling life. Therapy isn’t about fixing—it’s about empowering you to navigate life’s complexities and uncover the strength you already possess.
19. What types of clients do you typically work with?+
I work with individuals from diverse walks of life—students, professionals, parents, and anyone seeking clarity and peace of mind. Every person’s journey is unique, and I honor that individuality.
20. Do you speak any languages other than English?+
Yes, I am fluent in English, Hindi, and Bengali. You’re welcome to choose the language you’re most comfortable with during our sessions.
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25 reviews
My wife and I were having constant arguments, and I wasn’t sure how to fix things. Dr. Gunjan mam helped me understand my own emotional patterns and how to listen without reacting. It changed how I relate to her.
I always felt like I wasn't good enough and struggled to express emotions. Dr. Gunjan Tiwari helped me understand where that came from and slowly build a healthier self-image. She has a very grounded and warm approach that made me feel safe.
Dr. Gunjan helped me work through my anger and how it was affecting my relationship. Her approach was straightforward but compassionate. I'm much more in control now.
I was feeling very isolated and stopped engaging with people completely. Dr. Gunjan helped me break that cycle by working on my thought patterns and building self-confidence. Her sessions were grounding and practical.
I highly recommend Gunjan for her exceptional support in addressing past trauma, family, childhood and relationship issues. Her compassionate approach and professional guidance have been invaluable in my healing journey.
Gunjan mam’s expertise in trauma therapy provided me with a safe and supportive environment to heal. She guided me through processing past events and gave me the strength to face them. I feel much more in control of my life now.
Dr. Gunjan Tiwari was an incredible help in navigating the challenges of parenting. Her guidance on managing difficult behavior and maintaining patience has made me feel more confident in my ability to raise my children with love and structure.
I was feeling anxious about advancing in my career, and Dr. Gunjan Tiwari provided clarity and guidance that really helped. She helped me identify the sources of my anxiety and gave me tools to manage it. I’m feeling much more confident about my career path now. Highly recommend her for career-related stress.
Dr. Gunjan Tiwari was incredibly helpful when I was feeling overwhelmed as a new parent. She offered strategies to manage stress and find balance, which really helped me enjoy parenting more. Her advice was practical and reassuring. I’d highly recommend her to any new parent feeling stressed.
My daughter was having trouble at school and felt anxious. Dr. Gunjan created a friendly environment where my daughter felt safe to express herself. Through fun activities and games, Dr. Gunjan helped her open up about her feelings and taught her coping skills. I’ve noticed a huge improvement in my daughter’s confidence and mood.
Mahalakshmi Rajagopal
Mahalakshmi Rajagopal
Mahalakshmi Rajagopal
Profile
A Holistic Wellness Professional with over 30+ of experience working in the space of mental health and wellness of children, adolescents and adults using an integrated approach of conventional psychological therapies and traditional complementary healing systems through individual practice , coaching , training and various programmes in schools, colleges and workspace.
She integrate complementary healing systems with conventional psychotherapy and Cognitive Behavior Therapy to empower the client’s mental health to a state of wellness. I have conducted workshops on holistic wellness, mental health, counseling for educational institutions, colleges, for students, young professionals and corporate.
She Won the best paper award for “Marital Adjustment between Working and Nonworking Women” in Indian Association OF Clinical Psychologists. Mahalakshmi authored a book, I am My Own Sunshine based on mental health published in March 2013 ;ISBN 978-93-82792-18-5.
She has expertise in Mental Health, relationship, marriage, couple, career, self improvement and child counseling.
Training + Education
- Masters in Psychology from Madras University
- Masters in Social Work, specialized in Medical and Psychiatry from Madras University.
- Bachelors in Psychology from Madras University
- EFT Practitioner- certified by AAMET , Association for Advancement of Meridian Techniques
- Foundations of Positive Psychology, A five Course Specialisation, University of Pennsylvania .
Experience
- Founder Director Sahayam Intervention Centre(registered).
- Counselor at National Law University ,New Delhi in 2018
- Senior Psychologist, Litchi Knowledge Centre, 2013.
- Project implementation Officer, ICPS Project, Ministry of Women and Child Development, New Delhi, 2011
- Project Associate at National institute of Child Development and Public Cooperation, New Delhi,2010.
- Certified POSH Trainer
- Certified Social Auditor SAN India; SAN UK.
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Mahalakshmi Rajagopal
Position: Counselling Psychologist
Categories: Guidance and Counselling
Language: English, Hindi, Tamil
Location: Tamil Nadu
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹1199/-
Available slots
Mahalakshmi Rajagopal Skills
- Stress Management
- Depression
- Anxiety Disorders
- Relationship Issues
- Parenting Challenges
- Low Self-Esteem
- Child Behavioral Issues
- Anger Management
- Grief and Loss
- Trauma and PTSD
- Career and Workplace Stress
- Burnout
- Coping with Chronic Illness
- Phobias
- Pre-Marital Counseling
- Post-Marital Conflicts
- LGBTQ+ Concerns
- Emotional Regulation
- Family Conflicts
- Coping with Divorce or Separation
- Exam Stress and Academic Pressure
- Time Management Issues
- Overthinking and Rumination
- Stress of Caregiving
- Midlife Crises
Therapeutic Expertise and Specializations
- Mindfulness-Based Cognitive Therapy (MBCT)
- Psychodynamic Therapy
- Grief Counseling
- Couples Therapy
- Guided Imagery Therapy
- Behavioral Therapy
- Positive Psychology Therapy
- Supportive Counseling
- Psychoeducation Therapy
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
My sessions are centered around creating a safe and accepting environment. Here, you can freely share your thoughts, no matter how big or small, knowing they will be met with understanding and care.
2. Is therapy confidential, and how is my privacy protected?+
Confidentiality is non-negotiable in my practice. Everything you share stays strictly between us, and I follow professional standards to ensure your trust and privacy are safeguarded.
3. As a client new to therapy and counseling, how do you help me?+
I know that starting therapy can feel like a big step. I take the time to understand where you’re coming from, answer your questions, and guide you through the process with patience and empathy.
4. What can I expect during the first therapy session?+
The first session is all about building a connection. We’ll discuss your concerns, your expectations from therapy, and the goals you’d like to achieve. It’s an open and exploratory conversation.
5. How long does each session last?+
Sessions are 45 minutes long, giving us enough time to work on your concerns while ensuring a focused and meaningful interaction.
6. Are sessions conducted online?+
Yes, I conduct all sessions online. This approach makes therapy accessible to you from wherever you feel most comfortable and ensures flexibility for your schedule.
7. What issues or concerns do you commonly address in therapy?+
I help clients navigate a range of challenges, including emotional difficulties, relationship struggles, parenting concerns, career stress, grief, and trauma. Each session is tailored to your unique experiences.
8. What therapeutic approaches do you specialize in?+
My approach is flexible and integrative. I draw from evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness practices, and Solution-Focused Therapy to provide personalized care.
9. Do you provide therapy for couples or relationship issues?+
Yes, I work with couples to improve understanding, address conflicts, and rebuild trust. My focus is on creating healthier dynamics and fostering deeper connections.
10. Do you offer individual, group, or family therapy sessions?+
I offer individual therapy as well as family sessions to help address shared concerns and improve relationships within families. Currently, I do not conduct group therapy sessions.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, my practice is inclusive and respectful of all identities and communities. I ensure that clients from LGBTQ+ and other marginalized groups feel seen and supported in a safe and welcoming space.
12. What are your session fees, and do you offer any packages for multiple sessions?+
You can check the appointment calendar on my profile for information on session fees and available packages tailored to suit different needs.
13. What is your cancellation or rescheduling policy?+
I request that clients provide at least 6 hours’ notice for cancellations or rescheduling. This helps me accommodate others and ensures fairness for everyone. You can manage changes via the confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients globally, and my flexible scheduling allows us to find a time that works across time zones.
15. How do I know if therapy is working for me?+
Progress in therapy can look like greater self-awareness, better emotional regulation, or even small positive changes in daily life. We’ll regularly discuss your progress to ensure you feel supported and empowered.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use a combination of mindfulness exercises, thought-challenging techniques, and practical coping strategies to help you manage and reduce stress, anxiety, and depressive symptoms.
17. Are you judging me?+
Never. My role is to listen, understand, and guide—not to judge. Therapy is a space for you to feel accepted and valued, exactly as you are.
18. What’s your philosophy or belief about mental health and therapy?+
I believe that therapy is a journey of self-discovery and growth. It’s about equipping yourself with the tools and insights to face life’s challenges and create a meaningful life.
19. What types of clients do you typically work with?+
I work with individuals from diverse backgrounds, including young adults, parents, and professionals. Each client’s story is unique, and I adapt my approach to align with their specific needs.
20. Do you speak any languages other than English?+
Yes, I’m fluent in English, Hindi, and Tamil. You can choose the language you’re most comfortable with for our sessions.
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55 reviews
It was really helpful. explained the steps to be undertaken to become better individual.
Calm and composed counselling session first time had a good wavelength.
It was very comforting to talk to Mahalaxmi..
She was the 1st to tell me to love myself..
Which I have forgotten being married for 37 years with 2 adult children..I have lost my identity, self worth. I need to find the original Tasneem again and be happy with myself.
It was relieving really. BTW, would you have someone who speaks Kannad
It was a good session
It was a quite relieving experience. I had followed up with an email and she also responded addressing my concerns.
Good starter session
Mahalakshmi is direct, she doesn't dance around topics. She is a great psychologist.
I found the interactions very pleasant and relaxing. Dr. Mahalakshmi gave a pleasant hearing and assessed my problem good enough in the first meeting itself. She had also suggested some ways deal my problems with counselling and audio tapes. Thanks a lot. Hope to have this journey for some more time.
Mahalakshmi is Very Insightful and practical therapist. She was on the point for the issues with clear feedback.
Alana Jeni
Alana Jeni
Alana Jeni Profile
I am a psychologist having worked in both hospital settings and with major corporate firms. This diverse experience has allowed me to hone my skills as a psychologist. Currently, I am a dedicated researcher pursuing a PhD in Neuropsychology. I am trained in individual therapy, group therapy, and wellness coaching, and I adopt an eclectic approach in my practice. I have experience integrating various therapeutic techniques, including cognitive-behavioral therapy (CBT), existential therapy, and mindfulness-based approaches.
My work in hospitals has provided me with extensive experience in diagnosing and treating a wide range of psychological disorders. In contrast, my time with corporate firms has enhanced my skills in addressing workplace-related mental health issues and promoting overall employee well-being. Additionally, I possess extensive multicultural exposure and experience working with clients of diverse gender identities and backgrounds, including individuals from both North and South India. My dedication to continuous learning and adaptability ensures that I am well-equipped to meet the diverse needs of my clients, fostering their growth and resilience.
Training + Education
- Bachelor of Science in Psychology from St. Joseph’s college, Calicut
- Master of Science in Clinical Psychology from Christ University, Bengaluru
- PhD in Neuropsychology (pursuing) from Christ University, Bengaluru
Experience
- Lead Psychologist at Katha Psychotherapy, Bangalore
- Worked at Antarmanh Consulting, Hyderabad as a psychologist providing counseling and psychotherapy for employees in BPOs.
- Interned as Junior psychologist at Mar Sleeva Medcity, Kerala
- Interned as Trainee psychologist at Lourde Hospital, Kerala
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Alana Jeni
Position: Psychologist
Categories: Counselling & Therapy
Language: English, Hindi, Malayalam
Location: Kerala
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹499/-
Available slots
Alana Jeni Skills
- Mood disorders- Depression & Bipolar
- Anxiety disorders
- Eating disorders
- Sleep disorders
- Adjustment disorders
- Panic attack management
- Stress
- Body Image issues
- Grief counseling
- Trauma informed care
- Addiction and substance use
- Relationship counseling
- Couple therapy
- Care for Autism
- Care for AHDH
- Learning disability
- Care for Dementia
- Mindfulness & Meditation
- Art therapy
- Adolescent counseling
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Yes, my sessions are a judgment-free zone where you can share openly without fear. My aim is to create an environment that feels comforting and supportive, where you are fully respected and understood.
2. Is therapy confidential, and how is my privacy protected?+
Your privacy is my top priority. Everything we discuss in therapy remains strictly confidential, and I follow professional guidelines to ensure that your trust is never compromised.
3. As a client new to therapy and counseling, how do you help me?+
Starting therapy can feel intimidating, and I completely understand that. I’ll guide you gently, explaining the process and addressing any concerns. Together, we’ll navigate your challenges in a way that feels safe and empowering.
4. What can I expect during the first therapy session?+
Our first session is about getting to know you—your story, your struggles, and your hopes for therapy. It’s a conversation designed to help you feel comfortable and give us a starting point for your journey.
5. How long does each session last?+
Each session lasts 45 minutes. This allows us to focus deeply on your concerns while keeping the interaction meaningful and manageable.
6. Are sessions conducted online?+
Yes, I offer online sessions, making therapy accessible no matter where you are. You can connect with me from the comfort of your home or any private space.
7. What issues or concerns do you commonly address in therapy?+
I help clients with challenges like managing anxiety, navigating relationships, improving self-esteem, addressing work-life stress, and finding clarity during life transitions. Your concerns are at the center of our work.
8. What therapeutic approaches do you specialize in?+
My approach is flexible and client-centered, combining Cognitive Behavioral Therapy (CBT), mindfulness techniques, and strengths-based counseling. I adapt these methods to meet your individual needs.
9. Do you provide therapy for couples or relationship issues?+
Yes, I work with couples to improve communication, resolve conflicts, and rebuild trust. My goal is to help you find a deeper connection and mutual understanding.
10. Do you offer individual, group, or family therapy sessions?+
I offer individual therapy to focus on personal growth and family therapy to address collective concerns. At this time, I do not provide group therapy.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Absolutely. My practice is inclusive, and I strive to create a welcoming and supportive environment for LGBTQ+ clients and individuals from all backgrounds.
12. What are your session fees, and do you offer any packages for multiple sessions?+
You can find detailed information about session fees and packages on the appointment calendar on my profile. Flexible options are available to suit various needs.
13. What is your cancellation or rescheduling policy?+
If you need to cancel or reschedule, I request at least 6 hours’ notice. You can manage appointments easily through the link provided in your confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients worldwide. My scheduling system allows us to find a time that works best for your location and routine.
15. How do I know if therapy is working for me?+
Therapy progress can often be seen in small, meaningful changes—like improved emotional clarity, better decision-making, or feeling lighter. We’ll review your goals and progress regularly to ensure therapy is effective.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use mindfulness exercises, relaxation techniques, and practical coping strategies to help you manage stress and emotions effectively. These tools are tailored to your needs and situation.
17. Are you judging me?+
Not at all. My role is to listen and guide, not to judge. Therapy is a space for you to feel free to be yourself without fear or reservation.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is a journey of self-awareness and growth. It’s about equipping yourself with the tools and insights to navigate life’s challenges with resilience and confidence.
19. What types of clients do you typically work with?+
I work with individuals, couples, and families, helping them navigate their unique challenges. My approach is always personalized, focusing on what matters most to you.
20. Do you speak any languages other than English?+
Yes, I am fluent in English and Malayalam. You are welcome to choose the language you’re most comfortable with for our sessions.
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Submit your review
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51 reviews
Alana is amazing! She asks the best questions and guides me naturally back to myself and my inner voice.
It was a good introduction session in general. We did not discuss any tools due to time limitations, so hopefully the next sessions will be more helpful
I’m now on my third session with Alana and I’m genuinely amazed at how much progress we’ve made in such a short time. Even though she is quite young, she is incredibly skilled, insightful and works with really effective tools and methods.
I’ve previously been in therapy with two other psychologists (together more than 12 sessions) and never got nearly as far as I have with her already. She very quickly identified the core of my issues and we are now working concretely and purposefully with them using different techniques that really suit me.
It feels safe, professional, and for the first time in a long time I actually feel that I’m moving forward. If you’re looking for someone who is sharp, committed and really good at what she does – book her.
Great session!
She was so patient and present to listen to all that I had to share, perhaps on repeat too! Felt really heard and seen. And suggested some useful interventions to help me with my hyper vigilance.
This was my first therapy session and I felt very calm and safe. I really appreciate how my problems were heard
A great listener and easy to talk to. Love every session of hers!
Good session
Session was good!
Alana is a wonderful listener. I've had two sessions with her, and the insights she shared were truly valuable. She explained things clearly and helped me to understand my situation in a better way. It made a lots of sense. I would love to continue taking more sessions with her.
Stephanie George
Stephanie George
Stephanie George Profile
Stephanie is a dedicated psychologist with more than 12 years of experience with individuals with special needs. She has done her masters in Clinical Psychology and has also studied REBT (Rational Emotive Behavior Therapy – the basic and advance course). Her experience has provided her with excellent communication skills, ability to actively listen and maintain healthy client relationships.
She has managed a team of professionals and provided training and guidance regarding observation, goal setting, interventions and implementation. She is passionate, with critical thinking skills and the ability to remain calm in stressful situations. She is eager to help individuals with a variety of problems, guide them with their goals, teach them skills/ on how to manage their issues and lead healthy and happier lives.
Training + Education
- M.A In Clinical Psychology colleges From S.N.D.T College, Churchgate, Mumbai, 2014
- B.A In Clinical Psychology From St. Xavier’s College, Mumbai , 2011
- REBT – Basic and Advance Course
Experience
- Working as A Senior Psychologist in Current Little Pods, Mumbai
- Worked As A Senior Psychologist KNACK Ability Enhancement Services L.L.P, 2014-17
- Worked As A Psychologist In Vivo – Mumbai Centre for REBT
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Stephanie George
Position: Counseling Psychologist
Categories: Guidance and Counselling
Language: English, Hindi
Location: Mumbai
Email: support@manochikitsa.com
BOOK APPOINTMENT @₹799/-
Available slots
Stephanie George Skills
- Breakup & Relationship
- Dealing With Mental Health Issues
- Academic Difficulties
- Career Counseling
- Anxiety & Depression
- Marriage & Relationship
- Anger Management
- Eating Disorders
- Parenting
- Family Conflicts
- Stress Management
- Emotional Conflicts
- Self Improvement & Communication
- Sleep Disorders
- Social Anxiety
- Time Management
- Trauma
- Grief & Loss
- LGBTQ+
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Absolutely. My sessions are built on trust and understanding, creating a space where you can be your authentic self without fear or hesitation. Your comfort and emotional well-being are my top priorities.
2. Is therapy confidential, and how is my privacy protected?+
Confidentiality is the cornerstone of my practice. Everything you share is kept private, and I strictly adhere to ethical guidelines to ensure your information remains secure and protected.
3. As a client new to therapy and counseling, how do you help me?+
Starting therapy can feel overwhelming, and I am here to make it easier for you. I listen carefully, guide you step by step, and ensure that the process feels approachable and supportive right from the beginning.
4. What can I expect during the first therapy session?+
Our first session is a gentle introduction. It’s a space for you to share your concerns, and for me to understand your needs and expectations. Together, we’ll map out the goals you want to achieve through therapy.
5. How long does each session last?+
Each session lasts 45 minutes. This provides us with focused time to address your concerns while ensuring that the process remains effective and manageable.
6. Are sessions conducted online?+
Yes, all sessions are conducted online. This allows you to access therapy from the comfort and privacy of your chosen space, making it more convenient for you.
7. What issues or concerns do you commonly address in therapy?+
I help clients navigate a variety of challenges, including emotional stress, anxiety, relationship conflicts, grief, parenting struggles, and personal growth. Each session is tailored to your unique journey.
8. What therapeutic approaches do you specialize in?+
My approach blends Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution-focused strategies. These tools are personalized to help you build resilience and achieve your goals.
9. Do you provide therapy for couples or relationship issues?+
Yes, I work with couples to enhance communication, resolve conflicts, and build stronger emotional connections. My sessions are designed to help both partners feel heard and valued.
10. Do you offer individual, group, or family therapy sessions?+
I offer individual and family therapy sessions. Family therapy focuses on improving dynamics and fostering understanding within relationships.
11. Do you work with clients of all backgrounds?+
Yes, my practice is open to individuals and families from diverse cultural and personal backgrounds. My focus is always on providing respectful and inclusive care.
12. What are your session fees, and do you offer any packages for multiple sessions?+
Detailed information about session fees and packages is available in the appointment calendar on my profile. I aim to provide flexible options to suit your needs.
13. What is your cancellation or rescheduling policy?+
I understand that schedules can change. If you need to cancel or reschedule, I kindly ask for at least 6 hours’ notice. Managing your appointments is easy through the confirmation email you receive after booking.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across the globe. We can coordinate a time that fits your schedule, no matter your location or time zone.
15. How do I know if therapy is working for me?+
Progress in therapy often reveals itself in small yet impactful ways—like feeling calmer, making decisions with clarity, or experiencing a sense of emotional balance. We’ll review your progress regularly to ensure you’re on the right track.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use relaxation techniques, mindfulness exercises, and personalized coping strategies to help you regain control and navigate life’s challenges with confidence.
17. Are you judging me?+
My role is to support and guide you, not to judge. Therapy is a space for you to be open and honest, knowing you’ll always be met with compassion and respect.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is about empowering individuals to overcome challenges and discover their strengths. Mental health is an essential part of a fulfilling life, and therapy helps us achieve balance and growth.
19. What types of clients do you typically work with?+
I work with individuals, families, and couples, helping them navigate their unique challenges. My approach is always personalized, focusing on the needs of each client.
20. Do you speak any languages other than English?+
Yes, I am fluent in English, Hindi, and Malayalam. You are welcome to choose the language that makes you feel most comfortable during our sessions.
How You Can Book a Session With Me
Clients from India and abroad can book sessions through the platform..
- Choose a date and time from my available slots (as per your time zone)
- Select the session type (video or audio)
- Complete the secure payment (domestic or international)
Instant confirmation, no emails or follow-ups needed.
Interview With Psychologist
https://www.youtube.com/watch?v=XHOmBV4js_E
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Submit your review
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24 reviews
As a musician, I felt stuck and uninspired for months. Talking to Stephanie helped me unblock emotionally and reconnect with why I started in the first place.
I always felt like nothing I did was good enough—whether at work or in personal life. Stephanie ma’am helped me break that cycle of perfectionism and be kinder to myself. She challenged my inner critic in the most gentle way.
Super helpful and insightful
Stephanie George helped me untangle years of internal pressure to be “perfect” in everything I do. Her sessions helped me be kinder to myself and reframe failure not as weakness, but growth. She’s calm, clear, and genuinely empowering.
Helped me break negative patterns.
I lost a close family member, and grief was overwhelming. Stephanie Ma’am helped me process my emotions, find healthy ways to grieve, and gave me tools to cope with the pain. I now feel more at peace with the loss and am learning to heal.
Stephanie George guided me through my constant overthinking. Her techniques, including journaling and mindfulness, helped me quiet my mind. I feel more focused and less consumed by repetitive thoughts now, and I can enjoy life more fully.
I’ve always been an overthinker, and Stephanie mam helped me calm my mind. She gave me practical tools to manage my thoughts and stop spiraling. Now, I feel a lot more relaxed and clear-headed.
She helped me with my body image struggles. She was understanding and taught me how to view myself in a kinder way. Her support made a real difference, and I feel better about myself.
I sought help from Stephanie George for emotional conflicts, and it was incredibly helpful. She helped me sort through my emotions. Stephanie provided practical strategies that allowed me to navigate my conflicts more effectively.
Don’t wait for days
Immediate support available.
Frequently Asked Questions (FAQs)
Yes, all counseling sessions at Manochikitsa are completely confidential. We prioritize your privacy and ensure that your personal information and discussions are kept secure and private.
Booking a session is simple. You can visit the Manochikitsa Booking Page, explore the profiles of our experts, and choose a time slot that works best for you.
You can cancel or reschedule your session up to 6 hours prior to the scheduled time. This can be done directly through your booking confirmation link. If you face any issues, feel free to contact our support team for assistance.
Each session is 45 minutes long, ensuring enough time to address your concerns effectively.
Yes, we provide counseling services for both couples and individuals. Couples can work on resolving conflicts and rebuilding intimacy, while individuals can reflect on their relationship choices and make informed decisions.
Absolutely. Online counseling is a convenient and effective way to address emotional and relationship issues. It allows you to connect with professional counselors from the comfort of your home.
Yes, we offer counseling sessions in English, Hindi, and various regional languages. This ensures that you can express your emotions in a language you’re comfortable with.
Our experts can help with a wide range of issues, including:
- Relationship conflicts
- Communication barriers
- Stress, anxiety, and emotional well-being
- Cultural and family pressures
- Toxic relationships and moving forward
Yes, you can explore the profiles of our counselors on the booking page and choose the one that best fits your needs.
It’s natural to feel hesitant, but our counselors create a safe, judgment-free space where you can share your feelings openly. You are free to proceed at your own pace.
There’s no need for extensive preparation. However, you may find it helpful to think about the concerns or goals you'd like to discuss during the session.
The cost of sessions varies based on the counselor and the type of counseling you choose. Visit our booking page for detailed pricing information.
If you have any questions or need assistance, you can email us at support@manochikitsa.com or call us at 080762 99405.
