Stress Management Archives - Page 2 of 7 - Manochikitsa Online Counseling & Therapy

Ann Thomas

Ann Thomas Ann Thomas Profile I am Ann Thomas, a dedicated Clinical Psychologist (RCI registered) with extensive training and experience in assessment, diagnosis, and psychotherapy for diverse populations. My professional journey reflects a strong commitment to providing evidence-based, compassionate, and ethically grounded mental health care. Over the years, I have worked across hospital, outpatient, and community settings, offering psychological services for conditions ranging from mood and anxiety disorders to neurodevelopmental, psychotic, and personality disorders. My therapeutic approach is integrative, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Family and Marital Therapy, Trauma-focused interventions, and Psychodynamic approaches. My work includes conducting detailed psychological assessments, case formulations, psychotherapy, and collaborating with multidisciplinary teams comprising psychiatrists, neurologists, pediatricians, and other healthcare professionals to ensure holistic patient-centered care. My training has also involved facilitating group therapy sessions, psychoeducation for

Kinjal Rambhiya

Kinjal Rambhiya Kinjal Rambhiya Profile I am a compassionate psychologist with years of experience in therapy, assessments, and psychoeducation for adolescents, adults, and couples. My practice emphasizes creating safe, stigma-free spaces that nurture emotional well-being across both individual and organizational settings. I specialize in evidence-based approaches including CBT, REBT, ACT, DBT, and Mindfulness. My professional journey spans clinical practice, school counselling, online therapy, and corporate wellness workshops. I am passionate about mental health advocacy, equipping individuals with tools for resilience, and guiding families and organizations toward emotional balance. Training + Education M.Sc. Clinical Psychology – Kristu Jayanti College, Bangalore B.A. Psychology Major – Nagindas Khandwala College, Mumbai Certifications: Diploma in Graphology (Handwriting & Signature Analysis) Certificate course in Child Care and Child Development (UGC Add-On) Experience Consultant Psychologist – Psynchronize Minds, Ankleshwar School Counsellor – Ryan International School, Goregaon Independent Psychologist (Online Practice), Mumbai King Edward Memorial (KEM) Hospital, Mumbai

Marian Sunny Parayil

Marian Parayil Marian Parayil Profile I am a dedicated psychologist with extensive experience working in both clinical and educational settings. My journey in the field of psychology has allowed me to support individuals across different walks of life through one-on-one therapy, group interventions, psychological assessments, and teaching. My approach to therapy is rooted in compassion, evidence-based practices, and a deep understanding of human emotions and behavior. I specialize in helping clients navigate challenges such as anxiety, depression, emotional regulation, and personality concerns, while also promoting self-awareness, resilience, and personal growth. Alongside my clinical work, I have been actively involved in teaching psychology, supervising students, and leading mental health awareness programs. I am passionate about creating safe spaces where individuals can feel heard, understood, and empowered to lead fulfilling lives. Training + Education Master of Arts in Clinical Psychology – Maniben Nanavati Women’s College, SNDT University Bachelor of Arts in Psychology

Valli S Iyer

Valli S Iyer Valli S Iyer Profile I am a Counselling Psychologist with over 11 years of experience supporting individuals and families through a wide range of emotional and behavioural challenges. My work spans across areas such as stress, anxiety, parent-child relationship issues, adolescent concerns, marital and relationship difficulties, and more. I have also helped in identifying concerns like Learning Disabilities (LD) and ADHD, and have conducted regular meetings with parents to ensure a collaborative approach to a child’s growth and emotional development. Trained in Cognitive Behaviour Therapy (CBT), I use evidence-based techniques to bring lasting change. Whether it’s through video or audio sessions, I ensure my clients feel truly heard and understood. I create a safe, non-judgmental space where individuals can open up freely, without fear of being judged. What makes my approach different is my ability to explain psychological concepts in simple, relatable terms—often with real-life examples—so that

Aakansha Shukla

Aakansha Shukla Aakansha Shukla Profile Aakansha Shukla is a counselling psychologist with extensive therapy experience. She strongly believes that therapy isn’t about fixing someone or offering quick solutions. For her, it’s about creating a space where you feel safe, heard, and accepted—just as you are. Her approach is warm, grounded, and non-judgmental. She focuses on building a genuine connection with her clients, holding space with gentle listening, thoughtful observation, and deep respect for each person’s unique journey. Aakansha believes in walking alongside her clients—not ahead of them—offering support, insight, and compassion along the way. Over the time she has worked with clients she has had many people from different backgrounds and supported them through a wide variety of challenges. These include managing stress, anxiety, and burnout; navigating depression and emotional lows; coping with relationship or family issues; healing from childhood trauma or abuse; and finding clarity during life transitions. She

Dr Revathi Ravikumar

Dr. Revathi Ravikumar Dr. Revathi Ravikumar Profile I am a compassionate and experienced psychological counselor with over six years of clinical and academic experience. Holding an MD in Psychiatry with a foundation in Homeopathy, I bring a unique integrative approach to mental health care. My expertise lies in child, adolescent, and adult counseling, with a strong focus on anxiety, emotional regulation, academic stress, relationship issues, and self-confidence building. I incorporate evidence-based psychological techniques such as Cognitive Behavioral Therapy (CBT), relaxation methods, and guided journaling, meditation and Manifestation techniques, while also drawing on the principles of homeopathic healing for holistic well-being. I am passionate about creating safe, empathetic spaces for individuals to heal and grow, and I regularly conduct seminars, workshops, and mental health training sessions in both clinical and community settings. Training + Education M.D. Psychiatry | Vinayaka missions research foundation M.Sc. Psychology | Bharathiar University BHMS | Dr.Hahnemann Homeopathy

Prerna Khatri

Prerna Khatri Prerna Khatri Profile As a RCI-licensed psychologist and rehabilitation counselor, currently pursuing my M.Phil. in Clinical Psychology. With hands-on experience in clinical settings and a deep commitment to mental health, I am dedicated to create a safe, compassionate, and non-judgmental space. My goal is to support individuals through empathetic listening, evidence-based techniques, and a holistic understanding of psychological well-being. Throughout my journey, I’ve worked with diverse populations in both clinical and virtual settings—ranging from psychiatric hospitals to wellness studios—developing a strong foundation in diagnosis, mental status examinations (MSE). Using tailored-interventions, mindfulness, and solution-focused techniques, I equip individuals with tools to manage emotions, reframe negative thoughts, and regain control over their lives. I believe in creating safe, supportive spaces where individuals feel heard and empowered to heal and grow. Whether you’re navigating any emotional problems, relationship issues, career related issues, or simply seeking personal growth, I’m here to walk

Puspita Samantaray

Puspita Samantaray Puspita Samantaray Profile I am an RCI Licensed Clinical Psychologist with a deep passion for understanding the human mind and heart. With experience in the field, I have helped individuals navigate emotional and psychological challenges, fostering self-acceptance, resilience, and personal growth. My expertise covers a range of mental health concerns, including anxiety, self-doubt, stress, relationship challenges, and emotional well-being. I strive to create a safe, nonjudgmental space where the client can openly express yourself, explore your emotions, and work towards clarity and healing. Using evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and other integrative techniques, I tailor each session to meet the client’s unique needs. My approach is rooted in trust, understanding, and confidentiality, ensuring that the client feel supported every step of the way. I am committed to helping individuals from all walks of life embrace their strengths and move

Dr. Renuka Ganesh

Dr. Renuka Ganesh Dr. Renuka Ganesh Profile Dr. Renuka Ganesh, a doctorate in Counseling Psychology, has been dedicated to the field of mental well-being for over a decade. With a commitment to helping individuals overcome personal and professional hurdles, she uses an integrated therapeutic approach combining Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Behavior Therapy (BT), and Psychotherapy. Her holistic practice caters to a wide spectrum of mental health challenges with empathy, expertise, and confidentiality. Dr. Renuka firmly believes that the foundation of effective counseling lies in the process of case history, where trust and rapport are built. She views this moment as an entry into the client’s world, one that must be treated with the highest respect, care, and confidentiality. Her areas of specialization include helping students overcome academic hurdles, identifying learning difficulties, and offering structured guidance toward academic and career goals. She has extensive expertise in

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