Stress Management Archives - Manochikitsa Online Counseling & Therapy

Jasmine George

Jasmine George Jasmine George Profile I am an RCI-licensed Clinical Psychologist specializing in child and adolescent mental health and early childhood development. With over four years of experience, I support children and adolescents facing developmental, behavioural, emotional, and learning challenges, while helping parents navigate their child’s developmental journey with confidence. My expertise includes assessment and intervention for children with Autism Spectrum Disorder (ASD), ADHD, intellectual disability, learning disabilities, developmental delays, and behavioural concerns. I work closely with families to develop individualized, evidence-based intervention plans that address each child’s unique strengths and needs. My goal is to help children build the skills they need to thrive at home, in school, and in everyday life. Through evidence-based assessments, therapeutic interventions, and parent guidance, I support the development of communication, emotional regulation, social skills, learning abilities, adaptive functioning, and independence. I believe meaningful progress happens when therapists and families work together. My approach

Vagulamala K

Vagulamala K Vagulamala K Profile Vagulamala K is an RCI-licensed Clinical Psychologist and academician with an M.Phil in Clinical Psychology from the National Forensic Sciences University, Gandhinagar. She has a strong foundation in clinical psychology, behavioral forensics, psychodiagnostic assessment, psychotherapy, and clinical case formulation. She has received supervised clinical training across diverse psychiatric and specialized settings, including the Hospital for Mental Health, Ahmedabad, Military Hospital, Ahmedabad, and CHWB, NFSU. Her work includes psychological assessments, individual psychotherapy, counseling, crisis intervention, case conceptualization, and clinical presentations before multidisciplinary teams. Along with her clinical practice and training, she is currently serving as an Assistant Professor of Psychology, where she teaches undergraduate and postgraduate psychology students, guides research work, supports academic development, and mentors students in counseling skills, psychological ethics, and psychodiagnostic frameworks. She can support clients dealing with concerns such as anxiety, stress, emotional difficulties, adjustment issues, relationship and interpersonal concerns, low self-esteem,

Dr. Ojaswita Bhushan

Dr. Ojaswita Bhushan Dr. Ojaswita Bhushan Profile Ojaswita Bhushan is a Counselling Psychologist with strong academic training and professional experience in individual, couple, academic, research, and corporate mental health settings. She has done her Ph.D. in Psychology from the Indian Institute of Technology Bombay (IIT Bomaby) and has completed her M.Sc. in Counselling Psychology from CHRIST (Deemed to be University), Bengaluru, with First Class with Distinction. Her areas of expertise include anxiety, depression, adjustment concerns, relationship issues, work-life balance, trauma-related concerns, abuse, emotional distress, and suicidal ideation. She works with individuals and couples using an eclectic therapeutic approach, with a primary focus on Rational Emotive Behaviour Therapy (REBT), Emotion-Focused Therapy (EFT), trauma-focused therapy, and somatic techniques. With a compassionate and client-centred approach, Ojaswita creates a safe and supportive space where clients can explore their concerns without judgment. Her therapeutic style combines empathetic active listening, compassionate inquiry, evidence-based counselling methods, and

Dr. Revathi G

Dr. Revathi G Dr. Revathi G Profile With an MS in Counseling Psychology from the Assumption University of Thailand, Bangkok, I have been providing counselling to individual clients as an independent practitioner. I work with clients aged 18 and older on dealing with common life problems in the areas of relationships, work, and personal development. Issues I help with include dating & marriage, breakups & divorce, grief & loss, work & career, self-esteem & confidence, stress & anxiety, procrastination & time management, social anxiety, and obsessive compulsive behaviours, among others. I follow an Integrated approach to psychotherapy drawing from Person Centered Therapy, Solution Focused Brief Therapy, and Cognitive Behavioural Therapy. Combined with a firm belief in Positive psychology, I help clients recognise their strengths and draw from their own inner resources to cope with their circumstances, and work towards the attainment of their overall well-being. Also having a prior PhD

Mufina J

Mufina J Mufina J Profile Hello My name is Mufina, and I am a Psychologist based in Chennai, India. I am currently pursuing a full-time PhD in Health Psychology, with a strong interest in understanding the interaction between physical health, emotional well-being, and overall quality of life. I hold a Master’s degree in Psychology from Chettinad Medical University (2021), and I bring around 4 years of experience in the field. Over the years, I have worked with children, adolescents, adults, and older adults, providing both individual and group counselling across different settings. I am deeply passionate about mental health and believe in creating a safe, empathetic, and non-judgmental space where individuals feel heard and understood. My natural inclination towards listening and supporting others, combined with professional training, allows me to connect meaningfully with clients and help them navigate life’s challenges. I am trained in Cognitive Behaviour Therapy (CBT), Mindfulness, and

Aashna Namle

Aashna Namle Aashna Namle Profile Aashna Namle is an RCI Licensed Clinical Psychologist with a holistic and integrative approach to mental health care. She combines presence-oriented therapy, mindfulness-based and somatic practices with Cognitive Behavioral Therapy (CBT) and trauma-informed psychotherapy. Her therapeutic style is shaped not only by her academic and clinical training, but also by her personal engagement with therapy, Buddhist philosophy, meditation practices, and experiential learning. She believes in creating a safe and liberating emotional space where clients can explore, heal, and evolve at their own pace. Aashna introduces creative and contemplative therapeutic practices that support deeper emotional awareness and long-term psychological growth. Her work focuses on helping clients slow down, observe inner patterns, and reconnect with their emotional world in a compassionate and non-judgmental manner. Training + Education M.Phil in Clinical Psychology – Amity Institute of Behavioral & Allied Sciences M.A. in Clinical Psychology – Fergusson College of

Madhvi Vijra

Madhvi Vijra Madhvi Vijra Profile Madhvi Vijra is a compassionate and dedicated RCI-certified Clinical Psychologist with over nine years of experience supporting individuals through their emotional, behavioral, and psychological challenges. She works closely with children, adolescents, and adults, offering thoughtful, non-judgmental care tailored to each person’s unique life experiences and needs. With strong expertise in comprehensive psychological and neuropsychological assessments, she develops individualized, evidence-based treatment plans that focus not only on symptom relief but also on long-term emotional well-being and personal growth. Deeply committed to mental health awareness, Madhvi believes in empowering her clients with understanding, resilience, and practical coping skills, and strives to create a safe, respectful, and supportive therapeutic space grounded in empathy and ethical practice. Training + Education M.Phil in Clinical Psychology, Amity University, Gurugram – Silver Medalist Master’s in Psychology, Punjab University, Chandigarh Bachelor’s in Psychology (Honours), MCM DAV College, Punjab University, Chandigarh Recognized by the

Shraddha Banerjee

Shraddha Banerjee Shraddha Banerjee Profile Shraddha Banerjee is a licensed clinical psychologist with more than 10 years of experience helping individuals navigate emotional challenges, improve mental well-being, and achieve personal growth. Specializing in anxiety, depression, trauma recovery, de-addiction, adolescence issues and relationship dynamics, Shraddha combines evidence-based approaches such as cognitive-behavioural therapy (CBT), dialectic behaviour therapy (DBT), mindfulness, interpersonal therapy (IPT), cognitive analytic therapy (CAT) and other form of eclectic techniques to offer compassionate and practical care. Throughout her career, Shraddha has worked in hospitals, rehabilitation centres, private practice, and community mental health settings, supporting clients across diverse backgrounds. Known for fostering a safe and collaborative therapeutic environment, Shraddha empowers clients to build resilience, develop coping strategies, and create meaningful change in their lives. Beyond clinical work, Shraddha is dedicated to mental health advocacy and education, contributing to workshops, research, and community outreach focused on emotional wellness and psychological awareness. Training

Ramya S

Ramya S Ramya S Profile I am a Counseling Psychologist who works with individuals, couples, and families navigating relationship challenges, life transitions, and workplace stress. My work focuses on helping people build healthier relationships with their partners, families, colleagues, and most importantly, themselves. I support clients in understanding emotional patterns, improving communication, setting boundaries, and developing practical coping strategies for long-term wellbeing. With a background in both corporate environments and psychotherapy, I bring a grounded understanding of modern relationship dynamics, workplace pressures, and personal growth challenges. My approach is structured, compassionate, and tailored to each individual’s needs. I integrate evidence-based therapies such as CBT, DBT, REBT, ACT, and Solution-Focused Therapy to create practical and sustainable change. Training + Education M.Sc. in Counseling and Psychotherapy MBA in Marketing & Human Resources B.Sc. in Psychology Experience Senior People Consultant & Counseling Psychologist – WNS Vuram Volunteer Crisis Counselor – Vandrevala Foundation Independent

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