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Mental health professional with extensive experience in counseling people with diverse needs. I am a certified career counselor, NLP Practitioner, child, and adolescent psychologist. My expertise lies in child & Adolescent Counselling, Career Counselling, Anxiety Management, Mindfulness, Behaviour Therapy, anger management
Coaching vs therapy vs consulting. What's The Difference? Which is better for me?

Coaching vs therapy vs consulting. What's The Difference? Which is better for me?

When you are looking to repair certain aspects of your life or when you are struggling with handling emotional turmoil it’s important to consult a professional but it’s confusing to choose among different professionals. If you understand the general services offered by different professionals then this confusion can be resolved quickly.Coaching is a relatively new…

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by in Advice, Mental Health, PSYCHOLOGY AND YOUR LIFE0
How do I handle a girlfriend with mood swings?

How do I handle a girlfriend with mood swings?

Mood swings are quite normal in girls. Most of the girls like being emotional. They are more sensitive in comparison to men. A woman can be emotionally stable at her workplace but in her intimate relationships, she is usually emotional. A girlfriend displays mood swings in front of their boyfriends simply to test their partner’s emotional strength.…

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by in Advice, PSYCHOLOGY AND YOUR LIFE, Relationship0
Psychological Effects of Chronic pain? How CBT help to manage it?

Psychological Effects of Chronic pain? How CBT help to manage it?

We all must have experienced Chronic pain at some point of time in our lives. When we feel on the ground or when there is a wound in our body or even during muscle pull we experience the sensation of pain however when the body heals the injury in some time, our pain is gone.Chronic pain is…

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by in Family & Marriage, PSYCHOLOGY AND YOUR LIFE0
How to love yourself and be happy

How to love yourself and be happy

Self-love and happiness are two important skills that need to be developed. You won’t start loving yourself and your life suddenly happy. This skill once learned also needs to be practiced regularly. Self-love is not at all a selfish act. It’s not bad to love yourself. Self-love doesn’t make you arrogant or unproductive. Why Self…

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by in Advice, PSYCHOLOGY AND YOUR LIFE, Self Improvement0
Symptoms, Causes, and Treatment of Seasonal affective disorder (SAD)

Symptoms, Causes, and Treatment of Seasonal affective disorder (SAD)

Seasonal affective disorder (SAD) is a kind of depression which occurs due to change in seasons. It is also known as winter depression or seasonal depression. This kind of depression repeatedly occurs and terminates at the same time every year. It occurs in the winter month and the person usually starts feeling better or normal…

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by in Mental Health, PSYCHOLOGY AND YOUR LIFE0

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