In today’s fast-paced world, many of us find ourselves trapped in the endless loop of thinking too much—analyzing, worrying, replaying conversations, and predicting the worst outcomes whether it’s about relationships, career, or daily decisions, overthinking drains our energy and peace of mind. But Why Do We Overthink in the first place? What lies beneath this…
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Employee retention is a critical factor for organizational success, impacting everything from productivity to morale and overall business performance. In a competitive job market, retaining top talent is essential for maintaining a stable and effective workforce. High turnover rates can lead to significant costs associated with recruitment, training, and lost expertise, making it imperative for…
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In an ever-changing world filled with uncertainties and challenges, emotional resilience has become more important than ever. Emotional resilience is the ability to adapt to stressful situations, cope with adversity, and bounce back from setbacks with a positive outlook. It is a crucial trait that enables individuals to navigate life's ups and downs with strength,…
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My boyfriend wants to have sex. I’m not sure if I’m ready for sex. How can I tell him or should I just do it? A sexual relationship is something very personal relationship that also depends on a person’s values or norms. In India usually, we don’t talk openly about this but nowadays still some…
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Learned Helplessness - What It Is and Why It Happens In 1965, American psychologist Martin Seligman conducted research on some dogs. In this research, a bell rings and after that, the dogs are given a lightning shock. This process is repeated several times. After a few days, Seligman noticed that the dogs were so…
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