Breaking up with a partner is often likened to experiencing a loss, and the emotions that follow can be just as intense and complex as those experienced when mourning the death of a loved one. In the aftermath of a breakup, individuals often find themselves traversing through a series of emotional stages, collectively known as…
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Introduction: Going through a breakup can be an emotionally challenging experience, leaving individuals on an emotional rollercoaster as they grapple with feelings of sadness, anger, and confusion. However, there are evidence-based strategies that can help individuals navigate this difficult period, promote healing, and foster personal growth. In this article, we will explore a comprehensive set…
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Introduction: Depression, a prevalent and complex mental health condition, continues to impact individuals worldwide. However, misconceptions, stigmas, and a lack of awareness often hinder individuals from seeking help and receiving the support they need. This article aims to address these challenges: understanding depression, promoting mental health awareness, and fostering support for individuals battling depression. By…
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According to a report by the World Health Organization (WHO), India ranks first in the list of the most depressed countries in the world with over 56 million people suffering from depression. This is surprising because 17% of all the suicides committed in the world last year were from India. In such a situation, a…
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