In an ever-changing world filled with uncertainties and challenges, emotional resilience has become more important than ever. Emotional resilience is the ability to adapt to stressful situations, cope with adversity, and bounce back from setbacks with a positive outlook. It is a crucial trait that enables individuals to navigate life's ups and downs with strength,…
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Introduction: As students strive for academic success, they often face the pressures of intensive study periods, which can take a toll on their mental well-being. However, incorporating mindfulness practices into their daily routines can provide powerful support to manage stress, improve focus, and foster overall mental health. In this comprehensive article, we explore the science…
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