Mental health Day 2020 | Inspiring Mental Health Quotes

Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. Having good mental health helps us live a relatively happy and healthy life. Strong mental health isn’t just the absence of mental health problems. Rather than the absence of mental illness, mental health refers to the presence of positive characteristics.

Mental health is one of the most neglected areas in India. Stigma, Shame, and discrimination are still widespread among people. That’s Why World Mental Health Day is celebrated by the WHO for global mental health education, awareness, and advocacy against social stigma. The 10th October marks this year’s World Mental Health Day 2020. The theme this year is 'mental health for all'.

These quotes can inspire you to never give up and take care of your mental health so that you can become the best version of yourself

Mental Health Quotes

“There is hope, even when your brain tells you there isn’t.” ― John Green

“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.” — Erik Erikson

Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig

“My dark days made me stronger. Or maybe I already was strong, and they made me prove it.” — Emery Lord

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene

“Just because you don’t understand it doesn’t mean it isn’t so.” Lemony Snicket

“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” Joubert Botha

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer

It doesn’t have to take over your life, it doesn’t have to define you as a person, it’s just important that you ask for help. It’s not a sign of weakness.” — Demi Lovato