A better work environment is very important to enhance the work quality of the employee. In any workplace, if a team worker is able to create and maintain a positive work atmosphere that automatically spread positive vibes and motivation among themselves. As we all know that in the workplace one or other ways we face lots of challenges, disappointments, and unmet expectations. Among all this, we may feel pressure or stress, if on time it’s not solved that can take a place of the toxic work environment.

Sign of toxic work environment

•             Lack of motivation and interest in work.

•             No enjoyment while working

•             Unclear goals

•             Always need to force yourself to work

•             Lack of active listening

•             Always try to postpone the given task

•             Lack of effective communication

•             Constant failure

•             Lack of effective leadership quality

•             Lack of coordination

•             Sleep disturbance

•             Overloaded with work

•             Forgetfulness

How To Deal with a toxic work environment

You have to understand that when your normal work anxiety is getting a turn into depression because every work and workplace may have some or other stressors which may cause tension or barriers in your day to day life but once it starts effective your level of work or your performance there you should find some ways to improve your work environment. 

•             After work engages yourself with some interesting activities which can help to reduce your work stress and will help in better sleep.

•             Be with the people who have a positive attitude towards work.

•             Take a short break while working in the office too.

•             If you have a provision, sometimes arrange for staff recreation that will give relaxation for all the employees.

•             Create a list of things to do, that will help you to be focused on your target for the day.

•             Start your day with a short-term goal once you will achieve that you will have internal motivation which may support you for further achievements.

•             Make a strong documentary about your work.

•             Try to attend some motivation training or session may keep you stay motivated.

•             Try to take proper sleep

•             Try to find out your main stressors

•             Keep your family or personal problem aware of your professional work.

•             Some kind of meditation or exercise may help to keep your mind and relax.

•             Before starting any work try to collect all the relative information regarding your work. It will give the confidence to perform well on the given task and of require don’t hesitate to ask questions.

•             Try to avoid all the distractions while working.

While paying some amount of attention you can easily find out your stressors in your workplace that may be creating your work environment toxic. So please go through with the given list and if you feel you also are facing the same, then please be alert and try to change your atmosphere may help you to perform better.  

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