Welcome to The Bhagavad Gita: Pathway to Inner Peace and Mental Resilience with Bharthi Anandan, Counselling Psychologist
Are you looking to bring more peace, clarity, and balance into your life?
Discover the hidden secrets of the Bhagavad Gita, and learn how they can help you overcome anxiety, stress, and other mental health challenges in today’s fast-paced world. This class will explore the psychological and emotional struggles many of us face—such as self-doubt, fear, and emotional instability—and reveal how the Gita’s teachings offer practical tools for managing these challenges.
By unlocking these hidden insights, you will cultivate inner strength, emotional balance, and mental resilience, empowering you to lead a more fulfilling and peaceful life.
Session Overview
In this class, we will uncover the hidden gems and timeless wisdom of the Bhagavad Gita, learning how to apply its practical psychological tools in our daily lives. This program is designed to reveal the Gita’s secrets for managing mental and emotional well-being, offering insights that can help you build resilience, find inner peace, and overcome life’s challenges.
What You Will Learn
- Mindfulness and Meditation: Learn powerful techniques for calming the mind, increasing focus, and staying present.
- Cognitive Restructuring: Discover how to challenge negative thought patterns and replace them with positive affirmations inspired by the Gita.
- Building Resilience: Develop mental strength and learn how to face life's challenges with equanimity and purpose, just as Arjuna did on the battlefield of life.
- Emotional Detachment: Master the art of detachment from outcomes, reducing stress and anxiety by focusing on actions rather than results, as taught in the Gita.
- Self-Realization and Inner Peace: Explore the concept of the true self (Atman) and how understanding your deeper self can lead to lasting inner peace and fulfillment.
“When the mind is unsteady, it cannot find peace. To quiet the mind is the path to harmony.” – Bhagavad Gita, Chapter 6
Who Should Enroll?
This class is designed for:
- Individuals Seeking Mental Health Relief: Learn practical techniques to reduce stress, anxiety, and emotional distress through the Gita’s wisdom.
- Curious About the Gita’s Modern Relevance: Discover how the ancient teachings of the Bhagavad Gita apply to modern life and mental health.
- Spiritual and Psychological Well-Being Seekers: Enhance your self-awareness, spiritual growth, and emotional well-being through a holistic approach.
- Professionals Seeking Work-Life Balance: Learn how to manage stress and avoid burnout by cultivating mental clarity and resilience through the Gita’s teachings.
- Individuals on a Spiritual Growth Journey: Deepen your understanding of the self and enhance your personal growth with the wisdom of the Bhagavad Gita.
Whether you’re new to the Bhagavad Gita or have studied it before, this class will offer fresh perspectives and practical techniques you can apply immediately.
Class Highlights
- Interactive Sessions: Engage in guided meditation and mindfulness practices inspired by the Gita.
- Personalized Guidance: Receive practical advice on how to implement these techniques in your everyday life.
- Holistic Approach: Benefit from a combination of psychological insights and spiritual wisdom for a balanced mind.
- Real-Life Applications: Learn how to apply the Gita’s teachings to real-life challenges, from managing stress at work to improving personal relationships.
- Supportive Community: Connect with like-minded individuals on a similar journey, sharing experiences and insights in a nurturing and supportive environment.
Why Learn from Me?
I’m Bharthi Anandan, a trained psychologist with years of experience in integrating ancient wisdom with modern therapeutic approaches. My passion is helping people achieve mental clarity and emotional balance by applying psychological tools rooted in the teachings of the Gita.
A Bharathi Anandan
Bharthi Anandan, a counseling psychologist with over 20 years of experience in education and mental health, brings a wealth of expertise to her classes. She has helped more than 10,000 families. With formal training in Counseling Psychology and a deep understanding of mindfulness, Bharthi seamlessly blends spiritual wisdom with modern mental health practices. Fluent in five languages and trained in classical arts, she connects personally with her clients. Bharthi specializes in helping individuals manage anxiety, depression, relationship issues, marriage concerns, and other mental and emotional challenges.
Discover Yourself More Deeply with Free Psychological Tests
Daily Mood Insight Tracker
In the Bhagavad Gita, Lord Krishna emphasizes the need for emotional self-awareness and control. The Daily Mood Insight Tracker helps you reflect on your emotional patterns daily. By using this tool, you will learn to observe your emotions mindfully and understand how they affect your well-being.
Track Your Mood
Anxiety Evaluation Questionnaire (AEQ)
The Bhagavad Gita teaches that overcoming fear and anxiety requires inner strength. The Anxiety Evaluation Questionnaire helps you assess the triggers and severity of your anxiety. This personalized tool offers strategies based on mindfulness and cognitive restructuring techniques derived from the Gita to restore your emotional equilibrium.
Evaluate Your Anxiety
Self-Confidence Reflection Scale (SCRS)
Lord Krishna’s wisdom highlights the importance of self-belief and inner confidence. The Self-Confidence Reflection Scale helps you evaluate your current self-confidence levels, uncovering areas of strength and opportunities for improvement. Empower yourself with greater self-assurance as you align your actions with the teachings of the Gita.
Evaluate Your ConfidenceFrequently asked questions
No, this class is open to everyone, whether you are familiar with the Bhagavad Gita or not. We will guide you through the teachings and their relevance to mental health step-by-step.
All you need is an open mind and a willingness to engage. A journal for reflection is recommended, but not required.
Through the teachings of the Bhagavad Gita and psychological practices like mindfulness and cognitive restructuring, you will learn practical tools to manage your stress and improve your mental resilience.
Each session is approximately 90 minutes long, including time for guided practices and Q&A.
Absolutely! The class is designed to cater to all levels, including beginners. We provide step-by-step guidance to help you build your mindfulness and meditation practice from the ground up.
Yes, after each session, you will receive practice exercises, meditation recordings, and reading materials to help reinforce the concepts and techniques taught in class.
Yes, you don’t need any prior knowledge in psychology or spirituality. The course is structured to be easily understood by everyone, regardless of their background.
Yes, there will be opportunities for group discussions where you can share experiences and insights. You can also learn from the perspectives of others in a supportive environment.
Still Have Questions?
If you need more information before enrolling, feel free to contact us at 080762 99405 or via WhatsApp at +917065522196.
We’re here to help!
What Happy Clients Say
Testimonials
Hear from our participants about their journey with "The Bhagavad Gita: Pathway to Inner Peace and Mental Resilience." Discover how Bharathi Anandan's professional guidance and compassionate approach have helped them find peace, mental clarity, and emotional strength in their lives.
Bharathi Anandan’s class was exactly what I needed. I am a working woman juggling a demanding career, and the teachings from the Bhagavad Gita helped me find balance. The mindfulness techniques and the concept of emotional detachment were particularly valuable. Bharathi explains everything so clearly, and I’ve already started applying these insights to reduce my stress at work.
Priya Sharma
I found Bharthi Anandan's class to be truly transformative. The way she blends the timeless wisdom of the Bhagavad Gita with modern psychological practices is remarkable. The techniques, especially mindfulness and cognitive restructuring, have helped me manage stress and anxiety much better. Bharthi's guidance was clear and personalized, making the teachings easy to apply in daily life.
Anil Kumar
I've always been curious about how ancient texts like the Bhagavad Gita can apply to modern life, and Bharthi’s class exceeded my expectations. She explained complex concepts in such a relatable way, and I found the lessons on cognitive restructuring incredibly practical.
Sneha Gaur
I signed up for this class to manage my anxiety, and it has been life-changing. Bharthi’s focus on blending the Gita’s wisdom with psychological techniques like mindfulness and cognitive restructuring made the lessons so practical. The strategies for emotional detachment and building resilience have already improved my mental well-being. This course provides tools that go beyond just theory — they work in real life. I feel more grounded and less overwhelmed since completing it.
Meenal Gupta