Pragya Malik - Clinical Psychologist & Relationship Expert

Pragya Malik

Pragya Malik

Pragya Malik

Pragya Malik

Position: Clinical Psychologist

Categories: Guidance and Counselling

Language: English, Hindi

Location: Delhi

Pragya Malik Profile

I am an RCI licensed clinical psychologist with a commitment to helping individuals achieve their mental health and personal goals. With extensive training in individual psychotherapy, including CBT, BT, DBT, and ACT, I offer tailored support to address a wide range of mental health challenges.

My expertise encompasses academic difficulties and career counseling, providing guidance to help you navigate educational and professional paths. I specialize in managing stress, depression, and anxiety, offering strategies to enhance your emotional well-being. Relationship and Marriage issues with individuals as well as with couples are another key area of my practice, where I help clients foster healthier and more fulfilling connections.

I provide a safe and supportive environment for LGBTQ+ individuals, addressing unique challenges and promoting mental health. My practice also includes addiction support, anger management, and body image concerns, helping you build a positive self-image and healthy coping mechanisms.

I understand the complexities of cultural adjustment and offer support to individuals adapting to new environments. My compassionate approach extends to treating eating disorders and providing grief and loss counseling, guiding you through the healing process.

As a dedicated psychologist, my goal is to create a non-judgmental space where you feel heard and supported. Together, we can work towards your mental well-being and personal growth. Let’s embark on this journey to a healthier and more fulfilling life together.

Pragya Malik Skills

  • Stress Management
  • Depression
  • Anxiety Disorders
  • Relationship Issues
  • Parenting Challenges
  • Low Self-Esteem
  • Anger Management
  • Grief and Loss
  • Trauma and PTSD
  • Eating Disorders
  • Sleep Disorders
  • Addiction Recovery
  • Career and Workplace Stress
  • Burnout, Coping with Chronic Illness
  • Phobias
  • Social Isolation and Loneliness
  • Body Image Issues
  • Pre-Marital Counseling
  • Post-Marital Conflicts
  • LGBTQ+ Concerns
  • Child Behavioral Issues
  • Emotional Regulation
  • Adjustment Disorders
  • Communication Problems
  • Family Conflicts
  • Coping with Divorce or Separation
  • Exam Stress and Academic Pressure
  • Time Management Issues
  • Overthinking and Rumination
  • Sexual Wellness and Intimacy Issues
  • Stress of Caregiving
  • Life Transitions
  • Identity Exploration
  • Emotional Impact of Infertility
  • Midlife Crises
  • Financial Stress
  • Therapeutic Expertise and Specializations

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Acceptance and Commitment Therapy (ACT)
  • Solution-Focused Brief Therapy (SFBT)
  • Narrative Therapy
  • Trauma-Focused Therapy
  • Interpersonal Therapy (IPT)
  • Exposure Therapy
  • Rational Emotive Behavior Therapy (REBT)
  • Grief Counseling
  • Family Systems Therapy
  • Couples Therapy
  • Art Therapy
  • Play Therapy (for children)
  • Career Counseling
  • Stress Management Counseling
  • Anger Management Therapy
  • Relaxation Therapy
  • Guided Imagery Therapy
  • Behavioral Therapy
  • Positive Psychology Therapy
  • Existential Therapy
  • Supportive Counseling
  • Motivational Interviewing (MI)
  • Psychoeducation Therapy
  • Training + Education

  • M. Phil. (Clinical Psychology) from Amity University, Gwalior, Madhya Pradesh.
  • M.Sc. Clinical Psychology From D.S.V.V. Haridwar, Uttarakhand.
  • PG Diploma in Yoga from D.S.V.V. Haridwar(Uttarakhand).
  • Experience

  • Assessed, diagnosed, and treated patients with extreme paranoia, including those diagnosed with Schizophrenia, Bipolar Disorder, Schizo-affective patients and personality disorders
  • Specialized treatment plans for individuals with substance abuse, integrating evidence-based therapies, psychoeducation and relapse prevention strategies to promote recovery
  • Assess, diagnose, and treat extreme paranoia, including schizophrenia
  • Personalized treatment plans integrating therapies for substance abuse and relapse prevention strategies
  • Working With Tulasi psychiatric and rehabilitation Center, Delhi.
  • Two-years experience as Interne Clinical Psychologist in OPD of Jaya Arogya Hospital and Madhav Dispensary, Gwalior from 2016 to 2018.
  • One-year experience as a Clinical Psychologist at Tulasi Health Care, Delhi from 2nd July 2015 to 16th August 2016.
  • Conducting more than 50 workshop on “Drug de-addiction”, Yoga workshop, “Life Oriented Work” and “Mental Health Awareness” in different villages of Gujarat.
  • Skills

  • Diagnosis and evaluation of cognitive, emotional and behavioral disorders along with other psycho social problems by using detailed psychiatric case work up approach.
  • Assessment of client’s needs, abilities and behavior using variety of methods including clinical interviews, behavior analysis, I.Q assessment, psycho-diagnostic assessment etc.
  • Assessment of neurological problems using various neurological tests and rehabilitation of geriatric population.
  • Formulation and planning for psychological intervention and psycho-social rehabilitation by using different theoretical approach/methods to treat various mental health problems of children, adolescents and adults.
  • Conduct individual psychotherapy sessions based upon cognitive behavior therapy, supportive therapy, family therapy crisis intervention and behavior modification along with psycho education and counseling.
  • Language

  • English
  • Hindi
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    Manochikitsa Online Counseling & Therapy
    Average rating:  
     12 reviews
     by Anon

    Pragya Malik in the very first session, helped me identify valuable things I could work on. With the insight I gained, I navigated a particularly painful period and hope to carry on through future ups and downs. A calming, pleasing approach, your insight and experience shows-thank you, Dr Pragya.

     by Kabir

    With her support, I’ve learned how to reframe my negative thoughts and focus on building healthier habits.

     by Jaya Aggrawal

    I sought therapy with Pragya Malik to address some ongoing relationship issues, and I couldn’t be happier with my decision. She helped me understand the deeper dynamics at play in my relationship and gave me tools to communicate better with my partner. She was incredibly helpful in guiding both of us to work through challenges together. I feel like I’ve gained so much clarity and strength from her sessions.

     by Preethi

    I worked with Dr. Pragya to heal my depressive symptoms. She was friendly, patient, kind and helped me open up about different aspects of my life through which we identified patterns and that gave me crucial wisdom, to heal my trauma. Her expertise in diagnosing the root cause of the issue is commendable.

     by Vijaya

    Pragya Mam helped me understand my OCD and gave me tips that work. Her methods are clear, and I felt genuinely supported throughout. I'm seeing real progress.

     by Anonymous

    I came under the support of Dr. Pragya for career counseling and motivation. She helped me find clarity in my career path and reignite my motivation. Her guidance was practical and tailored to my needs, leaving me feeling more confident and focused.

     by Kavika Mathur

    My partner and I were struggling to communicate, and Dr. Pragya Malik’s couple therapy truly helped. She listened without taking sides and offered tools that felt easy to use in real life. Since our sessions, we’ve learned to talk openly and understand each other better. I feel like we’re finally on the same page. Highly recommend her if you’re looking to reconnect.

     by Tarush

    After losing my job, I sank into a deep state of anxiety and low self-esteem. I felt like a failure and couldn't see a way out. Reaching out to Pragya mam for online counseling was one of the best decisions I made. Her empathetic listening and insightful guidance helped me regain my confidence. She taught me techniques to manage my anxiety and shift my mindset. With her support, I started believing in myself again and even found a new job. Her counseling has been a cornerstone in my journey towards recovery. Highly recommend her services.

     by Satish Khera

    I was battling severe depression and felt lost. Everyday tasks seemed impossible, and I was sinking deeper into despair. Finding Pragya Malik online was a turning point. Her non-judgmental approach made me open up about my struggles. Through her guidance, I learned coping mechanisms that slowly brought light back into my life. Her consistent support and practical advice have been invaluable. I’m grateful for her help and would recommend her to anyone struggling with mental health issues.

     by Dhriti

    I reached out to Pragya Mam for help with my anxiety and stress. I was struggling to balance work and family life, and it was taking a toll on my mental health. Pragya mam's online sessions were a lifesaver. She listened patiently and offered practical techniques to manage my anxiety. Her warmth and understanding made me feel comfortable sharing my deepest concerns. Thanks to her guidance, I feel more in control and happier in my daily life.

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