Amrita Aren - Counseling Psychologist & Relationship Expert

Amrita Aren

Amrita Aren

Amrita Aren

Amrita Aren

Position: Psychologist

Categories: Guidance and Counselling

Language: English, Hindi, Tamil

Location: Gurugram

Amrita Aren Profile

I am a dedicated psychologist with a passion for helping individuals achieve their fullest potential. With extensive training in various therapeutic approaches such as CBT, BT, DBT, and ACT, I support clients through a wide range of mental health challenges. I specialize in managing stress, depression, anxiety, OCD, and personality disorders, providing effective strategies to improve overall well-being. My career counseling services guide individuals through career changes, while relationship counseling resolves conflicts and fosters healthier connections.

I provide a safe space for LGBTQ individuals, compassionate treatment for eating disorders, and support for grief and loss. I also offer anger management strategies and help children and adolescents with emotional and behavioral issues, promoting healthy development. Stress management techniques, comprehensive treatment plans for bipolar disorder, and trauma-informed care are also key areas of my practice.

I address body image concerns, provide marital and family therapy, and support individuals struggling with addiction. My approach includes managing work-related challenges, supporting personal growth, and offering sleep disorder interventions. Parent management training equips parents to effectively support their children, and I help athletes manage performance anxiety.

I am committed to creating a non-judgmental and empathetic environment where you can feel heard and supported. Together, we can work towards your goals and enhance your overall quality of life. Let’s embark on this journey to mental well-being and personal growth together.

Amrita Aren Skills

  • Individual Therapy
  • Stress, Depression, and Anxiety
  • Career Guidance
  • Obsessive-Compulsive Disorder
  • Personality Issues
  • Relationship Problems
  • Eating Issues
  • Loss and Grief
  • Anger Control
  • Emotional and Behavioral Issues in Children and Adolescents
  • Academic Challenges
  • Stress Relief
  • Bipolar Disorder Management
  • Trauma Care
  • Body Image Issues
  • Marriage Counseling
  • Family Counseling
  • Addiction Support
  • Emotional Challenges
  • Workplace Issues
  • Personal Development
  • Sleep Issues and Disorders
  • Parenting Skills Training
  • Training + Education

  • MSc Psychology, From Jain University, Bangalore
  • B.Sc Psychology From Ethiraj College For Women (Madras university), Chennai
  • Completed Distance Diploma in Sports And Exercise Psychology- Institute Of Sports Science And Technology, Pune
  • Experience

  • Working As a Sports Psychologist in Shasti Institute
  • Interned with women’s state cricket team- U-19 and U-23 with TAMIL NADU CRICKET ASSOCIATION (TNCA)
  • Worked with TNCA fourth and Fifth division players, (2014-2016) one on one bases, (counseling and mental conditioning activities)
  • Worked In Pristine- Therapy And Skill Development Centre, Chennai
  • Worked with Para Olympians, Special Olympics, Chennai
  • Worked as a line-producer and also produced a television commercial on Sports-“MILIARIUM SPORTS
  • Skills

    Language

  • English
  • Hindi
  • Tamil
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    Manochikitsa Online Counseling & Therapy
    Average rating:  
     21 reviews
     by Anirudh

    Amrita Ma’am provided great support as I worked through depression. Her guidance helped me feel hopeful again, and her practical advice made a real difference. She’s compassionate and professional. Thankful for her help.

     by Ruhan Kaushal

    I came to Amrita Aren for help with relationship problems, and her advice was direct and very helpful. She helped me understand my patterns and improve my communication. My relationship feels stronger now thanks to her.

     by Aneesh Upadhyay

    I used to lash out at small things and didn’t know how to stop. Thanks to her, I’ve learned ways to calm myself down and respond rationally. She’s made a huge difference in my life.

     by Manvir

    I had serious anger issues, and it was ruining my work and personal life. After working with Amrita mam, I’ve learned how to take a step back and handle things without exploding. Her sessions have been a lifesaver.

     by Saransh chadha

    I loved the session. Mam was very understanding. It was a good experience for me.

     by Radhika Juneja

    Controlling my anger seemed impossible; it was like a wildfire consuming everything in its path. But then I found Amrita Aren, and everything changed. Her therapy sessions helped me understand the root causes of my anger and taught me healthy ways to manage it. With her guidance, I learned to pause, breathe, and respond calmly. It wasn't easy, but slowly, I regained control over my emotions. Aren's patience and empathy created a safe space for me to explore and heal. Today, I'm more at peace with myself and those around me.

     by Sameeksha

    Living with depression was like being stuck in a dark tunnel with no way out. Amrita Aren's counseling brought light into my life. With her compassionate guidance, I started to see glimpses of hope again. She helped me understand my feelings and gave me practical strategies to cope. Now, I'm slowly reclaiming my happiness and confidence. Her support has been a lifeline for me, and I'm grateful for her dedication to my mental health journey.

     by Pallavi Aggarwal

    Struggling with anxiety attacks, I felt trapped and scared. I booked a session with Amrita Aren. Amrita mam therapy was like a lifeline. She listened without judgment and gave me tools to cope. Now, I feel stronger and more in control. I'm grateful for her support in my journey to mental wellness.

     by Kartik

    Life was getting too much for me, with work and personal stuff piling up. But Amrita Aren's stress relief counseling really helped. She's got this calming vibe and gave me simple tips to handle stress better. Now, I know how to relax and set limits. Thanks to her, life feels more manageable. If stress is getting to you, I totally recommend seeing her.

     by simran narayan

    Miss Amrita Aren really took me seriously when nobody was actually getting me what I was going through. I was so stressed about my career and future and it was getting complex and confusing more and more since my parents started to intervene in this matter. I knew what I wanted to do but the pressure of my family and tension of exams were also real and were making me stressed. I was mentally exhausted and couldn’t even concentrate on my final year exam.
    To get a solution I started talking to Amrita mam and I got all the solutions for my stress. Online counselling with her opened new ways for me to get over the stress I was going through. From the deepest of my heart, I thank her for her support and guidance.

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