Swathy M - Clinical Psychologist & Relationships Expert

Swathy M

Swathy M

Swathy M

Swathy M

Position: Clinical Psychologist

Categories: Counselling & Therapy

Language: English, Tamil, Telugu

Location: Tamil Nadu

Email: [email protected]

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Swathy M Profile

I am a RCI-licensed Clinical Psychologist with a passion for promoting mental wellness and empowering individuals to lead healthier, more fulfilling lives. With a Master of Philosophy (MPhil) in Clinical Psychology from the prestigious Sri Ramachandra Institute of Higher Education and Research, I bring a strong academic foundation and extensive practical training to my work in the field of mental health.

My expertise lies in delivering comprehensive mental health services that cater to diverse emotional and psychological needs. I specialize in conducting psychological assessments and implementing evidence-based therapeutic interventions, ensuring that every client receives personalized care tailored to their unique challenges and goals. My approach is rooted in empathy, scientific rigor, and a commitment to helping individuals unlock their potential for growth and healing.

At the heart of my practice is the belief that mental health is just as important as physical health, and I strive to create a safe and non-judgmental space for clients to explore their thoughts, emotions, and experiences. Guided by my mantra, “It’s Okay Not to Be Okay,” I work to normalize conversations around mental health and advocate for the importance of seeking professional support when needed.

Through my work, I aim to make a meaningful impact on the field of mental health by breaking down stigmas, raising awareness, and helping individuals overcome their struggles to achieve resilience, balance, and well-being.

Swathy M Skills

  • Stress Management
  • Depression
  • Anxiety Disorders
  • Relationship Issues
  • Parenting Challenges
  • Low Self-Esteem
  • Anger Management
  • Trauma and PTSD
  • Eating Disorders
  • Sleep Disorders
  • Career and Workplace Stress
  • Burnout
  • Phobias
  • Social Isolation and Loneliness
  • Body Image Issues
  • Pre-Marital Counseling
  • Post-Marital Conflicts
  • LGBTQ+ Concerns
  • Child Behavioral Issues
  • Emotional Regulation
  • Adjustment Disorders
  • Communication Problems
  • Family Conflicts
  • Coping with Divorce or Separation
  • Exam Stress and Academic Pressure
  • Time Management Issues
  • Overthinking and Rumination
  • Sexual Wellness and Intimacy Issues
  • Stress of Caregiving
  • Life Transitions
  • Identity Exploration
  • Emotional Impact of Infertility
  • Midlife Crises

    • Therapeutic Expertise and Specializations

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Acceptance and Commitment Therapy (ACT)
  • Psychodynamic Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Narrative Therapy
  • Trauma-Focused Therapy
  • Interpersonal Therapy (IPT)
  • Exposure Therapy
  • Schema Therapy
  • Family Systems Therapy
  • Couples Therapy
  • Play Therapy (for children)
  • Stress Management Counseling
  • Anger Management Therapy
  • Relaxation Therapy
  • Behavioral Therapy
  • Positive Psychology Therapy
  • Supportive Counseling
  • Motivational Interviewing (MI)
  • Psychoeducation Therapy
  • Rational Emotive Behavior Therapy (REBT)

    • Training + Education

  • M.Phil. in Clinical Psychology from Sri Ramachandra University, Chennai
  • M.Sc. in Clinical Psychology from Sri Ramachandra University, Chennai
  • B.Sc. in Psychology from Ethiraj College for Women, Chennai

    • Experience

  • Licensed Clinical Psychologist at Shadithya Health Care, Chennai.
  • Private Practice as a Clinical Psychologist.
  • Psychologist at G.D. Boaz Memorial Hospital.

    • Skills

    Conducting psychological assessments to diagnose mental health conditions.

    Developing individualised treatment plans incorporating CBT, DBT, mindfulness, and other evidence-based practices.

    Have teaching experience in conducting classes for Master’s students. Have done Many Case Presentations, Journal Club Presentations, and Seminars as part of my courses.

    My Psychological Skills includes Clinical Interviewing, Psychological Assessment, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Behaviour Management, Mindfulness-based Interventions, Case Management, Individual, Family and Group Therapy, Cognitive restructuring, Cognitive retraining and Cogmed Training.

    Language Known by Me are Tamil, English, Telugu.

    My Interpersonal Skills includes Consultation Skills, Active Listening, Empathy, Emotional Intelligence, Effective Communication, Cultural Sensitivity, Team Collaboration, Patience, Nonverbal Communication.

    Language

  • English
  • Tamil
  • Telugu
    • Your Emotional Wellness Matters: FAQs

    Your Emotional Wellness Matters

    Explore common questions and answers to understand more about therapy and my approach

    1. Is counseling with you a safe space?+
    Absolutely. My priority is to create a supportive and non-judgmental environment where you can freely express yourself. I ensure that every session is a space where you feel safe and valued.
    2. Is therapy confidential, and how is my privacy protected?+
    Yes, confidentiality is the foundation of my practice. Everything you share in therapy remains private and is protected by strict ethical standards. Your trust is very important to me.
    3. As a client new to therapy and counseling, how do you help me?+
    I understand that starting therapy can feel intimidating. I make sure to guide you step by step, explaining the process and addressing any concerns you might have. Together, we’ll create a plan that works best for you and helps you feel at ease.
    4. What can I expect during the first therapy session?+
    The first session is an opportunity for us to understand your concerns and goals. I’ll ask about your background and what brought you to therapy. It’s a collaborative process where we’ll decide how to move forward.
    5. How long does each session last?+
    Each session is 45 minutes long. This allows us enough time to address your concerns while maintaining focus and productivity.
    6. Are sessions conducted online?+
    Yes, all my sessions are conducted online. This allows you to attend therapy from the comfort of your home or any other place you feel comfortable.
    7. What issues or concerns do you commonly address in therapy?+
    I work with a variety of concerns, including stress, anxiety, depression, interpersonal issues, mood disorders, OCD, trauma, and behavioral challenges. My approach is always tailored to your unique needs.
    8. What therapeutic approaches do you specialize in?+
    I take an eclectic approach, using methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness techniques, Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). The approach depends on what’s best for you.
    9. Do you provide therapy for couples or relationship issues?+
    Yes, I offer therapy for couples and individuals experiencing relationship challenges. Whether it’s improving communication or navigating conflicts, I’m here to help.
    10. Do you offer individual, group, or family therapy sessions?+
    I provide individual therapy and family systems therapy, depending on what you need. Currently, I don’t offer group therapy sessions.
    11. Do you provide support for LGBTQ+ clients or other specific communities?+
    Yes, I provide an inclusive and welcoming space for clients from all communities, including LGBTQ+. Everyone deserves compassionate and unbiased support.
    12. How can I find out the session fee?+
    You can check my appointment booking calendar mentioned in my profile for detailed session fee information and available packages.
    13. What is your cancellation or rescheduling policy?+
    I request at least 6 hours’ notice for cancellations or rescheduling. You’ll find an option in the confirmation email to manage your appointments easily.
    14. Do you offer therapy for clients outside of India or in different time zones?+
    Yes, I work with clients across time zones. You can use the appointment calendar to book a session at a time that works best for you.
    15. How do I know if therapy is working for me?+
    Therapy progress is often reflected in positive changes in your thoughts, behaviors, and emotions. We’ll review your goals regularly to ensure you’re on the right track.
    16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
    I use a range of evidence-based techniques, including CBT, mindfulness exercises, relaxation strategies, and DBT, all tailored to help you manage your specific challenges.
    17. Are you judging me?+
    Not at all. My role is to understand and support you, not to judge. Therapy is a safe space where you can be yourself without fear or hesitation.
    18. What’s your philosophy or belief about mental health and therapy?+
    I believe therapy is a collaborative process. It’s about empowering you to take control of your mental health and build resilience. Everyone deserves the opportunity to thrive emotionally and psychologically.
    19. What types of clients do you typically work with?+
    I work with individuals, couples, and families across various age groups. My clients come from diverse backgrounds, each with their own unique challenges.
    20. Do you speak any languages other than English?+
    Yes, I’m fluent in English, Hindi, and Punjabi. We can communicate in the language you’re most comfortable with.
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