Shabnam Firdus - Counseling Psychologist & Relationship Expert

Shabnam Firdus

Shabnam Firdus

Shabnam Firdus

Shabnam Firdus

Position: Counseling Psychologist

Categories: Guidance and Counselling

Language: English, Hindi

Location: Delhi

Shabnam Firdus Profile

I am always open to learning new things. Though i am passionate about learning and exploring more about human behaviour and thoughts, i also enjoy learning and trying new cooking recipes and DIYs . What makes me different is my effective communication skill with a mix of empathy and understanding (YES! I UNDERSTAND YOU), which helps in building more trust, comfort and confidence in clients.

My therapies are mostly centered around yoga and meditative practices, self exploration , mindfulness, cognitive and behavioral therapies and integrative approaches.

Shabnam Firdus Skills

  • Stress Management
  • Depression
  • Anxiety Disorders
  • Relationship Issues
  • Parenting Challenges
  • Low Self-Esteem
  • Anger Management
  • Grief and Loss
  • Trauma and PTSD
  • Eating Disorders
  • Sleep Disorders
  • Career and Workplace Stress
  • Burnout
  • Coping with Chronic Illness
  • Phobias
  • Social Isolation and Loneliness
  • Body Image Issues
  • Pre-Marital Counseling
  • Post-Marital Conflicts
  • Child Behavioral Issues
  • Emotional Regulation
  • Adjustment Disorders
  • Communication Problems
  • Family Conflicts
  • Coping with Divorce or Separation
  • Exam Stress and Academic Pressure
  • Time Management Issues
  • Overthinking and Rumination
  • Sexual Wellness and Intimacy Issues
  • Stress of Caregiving
  • Life Transitions
  • Identity Exploration
  • Emotional Impact of Infertility
  • Midlife Crises
  • Financial Stress
  • Therapeutic Expertise and Specializations

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Acceptance and Commitment Therapy (ACT)
  • Psychodynamic Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Narrative Therapy
  • Trauma-Focused Therapy
  • Interpersonal Therapy (IPT)
  • Exposure Therapy
  • Rational Emotive Behavior Therapy (REBT)
  • Grief Counseling
  • Family Systems Therapy
  • Couples Therapy
  • Career Counseling
  • Stress Management Counseling
  • Anger Management Therapy
  • Relaxation Therapy
  • Behavioral Therapy
  • Positive Psychology Therapy
  • Existential Therapy
  • Supportive Counseling
  • Motivational Interviewing (MI)
  • Psychoeducation Therapy
  • Training + Education

  • MA In Psychology FROM University of Delhi (North Campus)
  • B.A (Hons.) Applied Psychology From University of Delhi
  • Certificate in yoga training from university of Delhi (gandhi bhawan)
  • Experience

  • Rehabilitation and clinical counseling at vikalp rehabilitation center, Ghaziabad.
  • Worked as Intern at IHBAS, Clinical Psychology department.
  • Worked as Intern at Indian institute of counselling, New Delhi
  • Worked as Intern at Vikalp (de-addiction, counseling and rehabilitation centre)
  • Skills

    My areas of expertise include: Relationship counselling, Anxiety management, Time management, Child and Adolescent counselling, Career and Guidance, Motivation, Depression, Phobia, Personality Development, Spirituality, Personal empowerment, Healing, Parenting, and other Psychological issues

    Language

  • English
  • Hindi
  • Your Emotional Wellness Matters: FAQs

    Your Emotional Wellness Matters

    Explore common questions and answers to understand more about therapy and my approach

    1. Is counseling with you a safe space?+
    Yes, absolutely. My focus is on creating a space where you feel completely free to share your thoughts and emotions. Think of it as your personal sanctuary where you are heard, understood, and supported.
    2. Is therapy confidential, and how is my privacy protected?+
    Confidentiality is the cornerstone of my practice. Everything you share stays strictly between us, and I ensure that your trust is met with the highest level of privacy and professionalism.
    3. As a client new to therapy and counseling, how do you help me?+
    I know starting therapy can feel unfamiliar, even overwhelming. I’ll help you ease into the process by addressing any concerns you have and guiding you step by step. Together, we’ll explore what works best for you.
    4. What can I expect during the first therapy session?+
    The first session is all about getting to know you. It’s not a formal interrogation—it’s a relaxed conversation where you can share your concerns, and we’ll start exploring how to achieve your goals.
    5. How long does each session last?+
    Each session lasts 45 minutes, giving us enough time to focus on your concerns and work towards meaningful outcomes.
    6. Are sessions conducted online?+
    Yes, all my sessions are conducted online. This allows you to access therapy from the comfort and privacy of your own space, making it convenient and flexible for your schedule.
    7. What issues or concerns do you commonly address in therapy?+
    I work with a variety of challenges, including anxiety, low self-esteem, relationship concerns, parenting struggles, work-life balance, grief, and emotional stress. Whatever your concern, we’ll navigate it together.
    8. What therapeutic approaches do you specialize in?+
    I tailor my approach to your needs, drawing from Cognitive Behavioral Therapy (CBT), mindfulness, expressive arts, and solution-focused techniques. My goal is to provide practical tools and strategies that fit your unique situation.
    9. Do you provide therapy for couples or relationship issues?+
    Yes, I work with couples to address challenges like communication breakdowns, trust issues, and emotional disconnects. Together, we’ll create a stronger foundation for your relationship.
    10. Do you offer individual, group, or family therapy sessions?+
    I offer individual and family therapy. Family sessions focus on improving communication and resolving conflicts. Group therapy is currently not offered.
    11. Do you provide support for LGBTQ+ clients or other specific communities?+
    Yes, I offer an inclusive space where everyone is welcomed and respected, regardless of background, identity, or experience. My sessions are open to all individuals and communities.
    12. What are your session fees, and do you offer any packages for multiple sessions?+
    Please check the appointment calendar on my profile for up-to-date details on fees and available packages. You’ll find flexible options designed to meet various needs.
    13. What is your cancellation or rescheduling policy?+
    If you need to cancel or reschedule, I request at least 6 hours’ notice. You’ll receive a confirmation email with a link to manage your appointments conveniently.
    14. Do you offer therapy for clients outside of India or in different time zones?+
    Yes, I work with clients across time zones. My scheduling system makes it easy for you to book sessions at a time that works for you, no matter where you are.
    15. How do I know if therapy is working for me?+
    You’ll notice small but meaningful shifts—like feeling more in control, understanding yourself better, or managing challenges with greater confidence. We’ll review your progress regularly to ensure you’re moving toward your goals.
    16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
    I focus on techniques like relaxation exercises, reframing negative thoughts, mindfulness practices, and journaling. These tools are practical and designed to help you regain emotional balance.
    17. Are you judging me?+
    Not at all. My role is to listen and guide, not to judge. Therapy is your safe space, and I’m here to support you with understanding and compassion.
    18. What’s your philosophy or belief about mental health and therapy?+
    I believe mental health is a journey of growth and resilience. Therapy is about helping you harness your inner strengths and create positive changes that last.
    19. What types of clients do you typically work with?+
    I work with individuals from all walks of life—students, professionals, parents, and more. Each client’s journey is unique, and I adapt my approach to fit their specific needs.
    20. Do you speak any languages other than English?+
    Yes, I’m fluent in English and Hindi. I can conduct sessions in either language, based on your preference.
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    Manochikitsa Online Counseling & Therapy
    Average rating:  
     22 reviews
     by Ayaan

    Shabnam Ma’am helped me navigate overwhelming work pressures with a calm, pragmatic approach. Her guidance has made a significant impact on how I manage stress, allowing me to achieve a healthier work-life balance.

     by Guddi Shrivastav

    Shabnam mam provided me with the support I desperately needed during a difficult time. She took the time to understand my feelings and offered insightful guidance that helped me feel lighter and more hopeful about the future.

     by Devanshu Bhalla

    I had the privilege of working with Shabnam Firdus for my relationship concerns, and I couldn’t be more grateful. Her patient listening and thoughtful suggestions helped me gain clarity and improve communication with my partner.

     by Nikunj

    Shabnam Firdus helped me work through a lot of stress from work. She was very understanding and gave me actionable advice to manage my time and emotions better. I feel a lot less overwhelmed now. Definitely recommend her to anyone feeling stressed out.

     by Jayant Talpade

    I had trouble controlling my anger, and Shabnam mam taught me ways to stay calm. Her approach was simple and effective. I feel much better now.

     by Tapasya

    Shabnam Firdus Mam was fantastic in helping me find my motivation again. Her positive energy and practical tips really inspired me to set goals and take action. I feel much more focused and ready to tackle challenges. Thank you, Shabnam mam.

     by Hardhik Nautiyal

    I reached out to Shabnam Firdus for family conflict issues, and she made a big difference. She helped us understand each other better and find common ground. I’m really thankful for her guidance.

     by Trapti Garg

    Thanks, a very small word to exhibit my gratitude towards my counsellor Mrs Shabnam Firdaus. I connected with her through Chat session via Manochikitsa , as I was not having courage to express my issues with the counsellor face to face. When I connected with her I was suffering from anxiety and anger issues and my marriage was at the verge of end. She took care of the issues professionally yet her approach is empathetic. She held my hand and step by step helped me move forward towards positivity. Today i have a happy married life and started loving myself all because of her guidance and counselling. I totally recommend her , she one of the best in this field.

     by Nimrat Thukral

    Thanks to Shabnam mam, I've learned to love myself again. She helped me challenge negative thoughts and build confidence. I'm finally embracing who I am, all thanks to her support and guidance.

     by Shreya Thakur

    Shabnam Firdus's counseling had a profound impact on my life. Struggling with severe social anxiety, her compassionate guidance and practical strategies empowered me to conquer my fears. Through our sessions, I gained confidence and developed the skills to navigate social situations comfortably. Shabnam's support has played a pivotal role in my journey towards overcoming social anxiety. I highly recommend her.

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