1. Is counseling with you a safe space?+
My sessions are a judgment-free zone where you can truly be yourself. I prioritize creating an atmosphere of trust and empathy so that you feel comfortable sharing your thoughts and emotions.
2. Is therapy confidential, and how is my privacy protected?+
Confidentiality is not just a practice—it’s my promise to you. Everything you share in our sessions remains between us, safeguarded by professional and ethical guidelines.
3. As a client new to therapy and counseling, how do you help me?+
I understand that starting therapy might feel overwhelming. I’ll take time to answer your questions, introduce you to the process, and provide gentle guidance so you feel supported every step of the way.
4. What can I expect during the first therapy session?+
The first session is about building a connection. It’s a conversation where I listen to your concerns, understand your goals, and work together to create a roadmap for your therapy journey.
5. How long does each session last?+
Sessions are 45 minutes long, designed to give us focused time to address your concerns while ensuring you leave with actionable insights.
6. Are sessions conducted online?+
Yes, all sessions are conducted online, offering you the flexibility to attend from a place where you feel most at ease, whether that’s your home or any private space.
7. What issues or concerns do you commonly address in therapy?+
I work with clients on a range of issues, including managing stress, improving self-confidence, navigating relationships, and developing coping strategies for anxiety and life changes.
8. What therapeutic approaches do you specialize in?+
I integrate techniques from Cognitive Behavioral Therapy (CBT), mindfulness practices, and person-centered therapy. My approach is flexible and customized to what works best for you.
9. Do you provide therapy for couples or relationship issues?+
Yes, I assist couples in addressing communication gaps, resolving conflicts, and strengthening emotional connections, helping them navigate their unique challenges.
10. Do you offer individual, group, or family therapy sessions?+
I provide individual therapy and family sessions. Family sessions focus on improving relationships and addressing shared challenges.
11. Do you work with specific communities or diverse backgrounds?+
Yes, I welcome clients from all cultural and social backgrounds. I ensure that every individual feels seen, valued, and respected in therapy.
12. What are your session fees, and do you offer any packages for multiple sessions?+
Session fees and available packages are listed in my appointment calendar. You can choose an option that suits your needs best.
13. What is your cancellation or rescheduling policy?+
If you need to make changes to your appointment, I ask for at least 6 hours’ notice. You can manage appointments through the confirmation email you receive after booking.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across the globe. My scheduling system allows us to coordinate sessions no matter your time zone.
15. How do I know if therapy is working for me?+
Progress can be seen in many forms—feeling more in control, approaching situations differently, or noticing improved relationships. We’ll regularly review your journey to ensure it aligns with your goals.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I often use relaxation techniques, guided breathing exercises, and thought-challenging strategies to help clients gain control over their emotions and reduce stress.
17. Are you judging me?+
Therapy is not about judgment; it’s about understanding. I’m here to provide a supportive and unbiased space where you can explore your thoughts freely.
18. What’s your philosophy or belief about mental health and therapy?+
I believe that mental health is as important as physical health. Therapy is a tool for personal growth and empowerment, helping you navigate life with resilience and clarity.
19. What types of clients do you typically work with?+
I work with individuals and families facing a variety of challenges. My approach is personalized, ensuring that each client receives the care and attention they deserve.
20. Do you speak any languages other than English?+
Yes, I am fluent in English, Hindi, Tamil, and Telugu. You can choose the language that makes you feel most comfortable during our sessions.