Pragya Malik - Clinical Psychologist & Relationship Expert

Pragya Malik

Pragya Malik

Pragya Malik

Pragya Malik

Position: Clinical Psychologist

Categories: Guidance and Counselling

Language: English, Hindi

Location: Delhi

Email: [email protected]

Facebook Twitter Instagram
BOOK APPOINTMENT @₹999
Available slots

Pragya Malik Profile

I am an RCI licensed clinical psychologist with a commitment to helping individuals achieve their mental health and personal goals. With extensive training in individual psychotherapy, including CBT, BT, DBT, and ACT, I offer tailored support to address a wide range of mental health challenges.

My expertise encompasses academic difficulties and career counseling, providing guidance to help you navigate educational and professional paths. I specialize in managing stress, depression, and anxiety, offering strategies to enhance your emotional well-being. Relationship and Marriage issues with individuals as well as with couples are another key area of my practice, where I help clients foster healthier and more fulfilling connections.

I provide a safe and supportive environment for LGBTQ+ individuals, addressing unique challenges and promoting mental health. My practice also includes addiction support, anger management, and body image concerns, helping you build a positive self-image and healthy coping mechanisms.

I understand the complexities of cultural adjustment and offer support to individuals adapting to new environments. My compassionate approach extends to treating eating disorders and providing grief and loss counseling, guiding you through the healing process.

As a dedicated psychologist, my goal is to create a non-judgmental space where you feel heard and supported. Together, we can work towards your mental well-being and personal growth. Let’s embark on this journey to a healthier and more fulfilling life together.

Pragya Malik Skills

  • Stress Management
  • Depression
  • Anxiety Disorders
  • Relationship Issues
  • Parenting Challenges
  • Low Self-Esteem
  • Anger Management
  • Grief and Loss
  • Trauma and PTSD
  • Eating Disorders
  • Sleep Disorders
  • Addiction Recovery
  • Career and Workplace Stress
  • Burnout, Coping with Chronic Illness
  • Phobias
  • Social Isolation and Loneliness
  • Body Image Issues
  • Pre-Marital Counseling
  • Post-Marital Conflicts
  • LGBTQ+ Concerns
  • Child Behavioral Issues
  • Emotional Regulation
  • Adjustment Disorders
  • Communication Problems
  • Family Conflicts
  • Coping with Divorce or Separation
  • Exam Stress and Academic Pressure
  • Time Management Issues
  • Overthinking and Rumination
  • Sexual Wellness and Intimacy Issues
  • Stress of Caregiving
  • Life Transitions
  • Identity Exploration
  • Emotional Impact of Infertility
  • Midlife Crises
  • Financial Stress

    • Therapeutic Expertise and Specializations

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Acceptance and Commitment Therapy (ACT)
  • Solution-Focused Brief Therapy (SFBT)
  • Narrative Therapy
  • Trauma-Focused Therapy
  • Interpersonal Therapy (IPT)
  • Exposure Therapy
  • Rational Emotive Behavior Therapy (REBT)
  • Grief Counseling
  • Family Systems Therapy
  • Couples Therapy
  • Art Therapy
  • Play Therapy (for children)
  • Career Counseling
  • Stress Management Counseling
  • Anger Management Therapy
  • Relaxation Therapy
  • Guided Imagery Therapy
  • Behavioral Therapy
  • Positive Psychology Therapy
  • Existential Therapy
  • Supportive Counseling
  • Motivational Interviewing (MI)
  • Psychoeducation Therapy

    • Training + Education

  • M. Phil. (Clinical Psychology) from Amity University, Gwalior, Madhya Pradesh.
  • M.Sc. Clinical Psychology From D.S.V.V. Haridwar, Uttarakhand.
  • PG Diploma in Yoga from D.S.V.V. Haridwar(Uttarakhand).

    • Experience

  • Assessed, diagnosed, and treated patients with extreme paranoia, including those diagnosed with Schizophrenia, Bipolar Disorder, Schizo-affective patients and personality disorders
  • Specialized treatment plans for individuals with substance abuse, integrating evidence-based therapies, psychoeducation and relapse prevention strategies to promote recovery
  • Assess, diagnose, and treat extreme paranoia, including schizophrenia
  • Personalized treatment plans integrating therapies for substance abuse and relapse prevention strategies
  • Working With Tulasi psychiatric and rehabilitation Center, Delhi.
  • Two-years experience as Interne Clinical Psychologist in OPD of Jaya Arogya Hospital and Madhav Dispensary, Gwalior from 2016 to 2018.
  • One-year experience as a Clinical Psychologist at Tulasi Health Care, Delhi from 2nd July 2015 to 16th August 2016.
  • Conducting more than 50 workshop on “Drug de-addiction”, Yoga workshop, “Life Oriented Work” and “Mental Health Awareness” in different villages of Gujarat.

    • Skills

  • Diagnosis and evaluation of cognitive, emotional and behavioral disorders along with other psycho social problems by using detailed psychiatric case work up approach.
  • Assessment of client’s needs, abilities and behavior using variety of methods including clinical interviews, behavior analysis, I.Q assessment, psycho-diagnostic assessment etc.
  • Assessment of neurological problems using various neurological tests and rehabilitation of geriatric population.
  • Formulation and planning for psychological intervention and psycho-social rehabilitation by using different theoretical approach/methods to treat various mental health problems of children, adolescents and adults.
  • Conduct individual psychotherapy sessions based upon cognitive behavior therapy, supportive therapy, family therapy crisis intervention and behavior modification along with psycho education and counseling.

    • Language

  • English
  • Hindi
    • Your Emotional Wellness Matters: FAQs

    Your Emotional Wellness Matters

    Explore common questions and answers to understand more about therapy and my approach

    1. Is counseling with you a safe space?+
    Yes, I believe in providing a nurturing and supportive environment where you can express yourself freely. My sessions are designed to help you feel secure and respected, no matter what you’re going through.
    2. Is therapy confidential, and how is my privacy protected?+
    Your privacy is my utmost priority. I adhere to strict professional ethics, ensuring that whatever you share remains confidential. This trust forms the foundation of our work together.
    3. As a client new to therapy and counseling, how do you help me?+
    I take time to understand your concerns and ensure that therapy feels approachable for you. Whether it’s answering your questions or breaking down the process into simple steps, I’m here to make you feel comfortable from the very beginning.
    4. What can I expect during the first therapy session?+
    Our first session is a collaborative conversation where I listen to your concerns, learn about your background, and help you define your goals. It’s about setting a clear and supportive path forward.
    5. How long does each session last?+
    Each session is 45 minutes long, providing a focused and productive time to work through your concerns while respecting your schedule.
    6. Are sessions conducted online?+
    Yes, all my sessions are conducted online, ensuring accessibility and flexibility for clients from anywhere. You can join from the comfort of your chosen space.
    7. What issues or concerns do you commonly address in therapy?+
    I help clients navigate a range of challenges, including emotional stress, anxiety, relationship concerns, grief, trauma, low self-esteem, career stress, and more. My approach is tailored to your unique situation.
    8. What therapeutic approaches do you specialize in?+
    I incorporate a variety of approaches, including Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and psychoeducation. My aim is to adapt the method to best suit your needs.
    9. Do you provide therapy for couples or relationship issues?+
    Yes, I work with couples to improve communication, address conflicts, and strengthen their connection. Each relationship is unique, and I customize my approach to align with your goals.
    10. Do you offer individual, group, or family therapy sessions?+
    I provide individual therapy tailored to your personal needs. For families, I offer sessions aimed at improving understanding and resolving conflicts within the family system.
    11. Do you provide support for LGBTQ+ clients or other specific communities?+
    Yes, I create an inclusive and affirming environment for clients of all backgrounds, including LGBTQ+ individuals. My goal is to provide a space where everyone feels seen and valued.
    12. What are your session fees, and do you offer any packages for multiple sessions?+
    You can find detailed information about session fees and available packages by checking the appointment calendar on my profile.
    13. What is your cancellation or rescheduling policy?+
    If you need to cancel or reschedule, I request at least 6 hours’ notice. You’ll find an option in your confirmation email to easily manage your appointments.
    14. Do you offer therapy for clients outside of India or in different time zones?+
    Yes, I work with clients across time zones. You can book a session through the appointment calendar, and we’ll find a time that suits you.
    15. How do I know if therapy is working for me?+
    Therapy progress often shows up as small, meaningful changes—feeling less overwhelmed, handling challenges better, or gaining clarity. We’ll regularly review your goals to ensure you’re moving in the right direction.
    16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
    I use a combination of mindfulness techniques, relaxation exercises, and practical cognitive strategies to help you regain balance and resilience.
    17. Are you judging me?+
    Absolutely not. My role is to understand and support you, not to judge. Therapy is your space to be yourself without fear or hesitation.
    18. What’s your philosophy or belief about mental health and therapy?+
    I believe that therapy is a journey of growth and discovery. It’s about building skills, gaining insights, and empowering yourself to navigate life’s challenges with strength and confidence.
    19. What types of clients do you typically work with?+
    I work with adults and adolescents from all walks of life, helping them address a wide variety of emotional, relational, and behavioral concerns.
    20. Do you speak any languages other than English?+
    Yes, I am fluent in English and Hindi. I am happy to conduct sessions in the language you’re most comfortable with.
    Submit your review
    1
    2
    3
    4
    5
    Submit
         
    Cancel

    Create your own review

    Manochikitsa Online Counseling & Therapy
    Average rating:  
     17 reviews
     by Divyanshu Singh

    She is very helpful

     by Premnath Srinivasan

    It was great first session. i feel i can overcome the problem if I follow the steps given by Pragya

     by Nirupama Maheshvari

    Pragya mam helped me process my grief with patience and care. Her support during such a difficult time gave me strength and helped me find a way to cope with my loss.

     by Shweta Mishra

    She helped me rebuild my self-esteem. Her empathetic and empowering approach gave me the tools to recognize my worth and boost my confidence. I feel more positive about myself now.

     by Vivek

    Pragya Ma’am was incredibly insightful in helping me navigate my relationship issues. Her practical advice and non-judgmental approach made it easier for me to communicate with my partner and work through our challenges.

     by Anon

    Pragya Malik in the very first session, helped me identify valuable things I could work on. With the insight I gained, I navigated a particularly painful period and hope to carry on through future ups and downs. A calming, pleasing approach, your insight and experience shows-thank you, Dr Pragya.

     by Kabir

    With her support, I’ve learned how to reframe my negative thoughts and focus on building healthier habits.

     by Jaya Aggrawal

    I sought therapy with Pragya Malik to address some ongoing relationship issues, and I couldn’t be happier with my decision. She helped me understand the deeper dynamics at play in my relationship and gave me tools to communicate better with my partner. She was incredibly helpful in guiding both of us to work through challenges together. I feel like I’ve gained so much clarity and strength from her sessions.

     by Preethi

    I worked with Dr. Pragya to heal my depressive symptoms. She was friendly, patient, kind and helped me open up about different aspects of my life through which we identified patterns and that gave me crucial wisdom, to heal my trauma. Her expertise in diagnosing the root cause of the issue is commendable.

     by Vijaya

    Pragya Mam helped me understand my OCD and gave me tips that work. Her methods are clear, and I felt genuinely supported throughout. I'm seeing real progress.

    Page 1 of 2:
    «
     
    ‹
     
    1
    2
    ›
     
    »