Lizu Kaur - Clinical Psychologist & Relationships Expert

Lizu Kaur

Lizu Kaur

Lizu Kaur

Lizu Kaur

Position: Clinical Psychologist

Categories: Counselling & Therapy

Language: English, Hindi, Punjabi

Location: Delhi

Email: support@manochikitsa.com

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Lizu Kaur Profile

Lizu Kaur is an RCI Licensed Clinical Psychologist with years of dedicated experience in helping individuals overcome emotional and psychological challenges. She holds a strong academic foundation in clinical psychology and is known for her empathetic, client-focused approach that prioritizes confidentiality, trust, and understanding.

Her areas of expertise include managing anxiety, depression, stress, PTSD, trauma recovery, body image issues, anger management, and building positive self-esteem. Lizu also specializes in couple counseling and relationship therapy, guiding individuals and couples toward healthier communication and stronger emotional connections.

With a compassionate and non-judgmental therapeutic style, Lizu Kaur uses evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and other psychotherapeutic interventions. Her sessions are carefully tailored to each client’s unique needs and life circumstances, ensuring they feel heard, supported, and empowered.

Lizu is deeply committed to helping individuals from diverse backgrounds and life paths, providing a safe space where clients can open up and work towards personal growth, emotional healing, and mental well-being. Her professional expertise and genuine care have transformed the lives of many, making her a trusted name in psychological counseling and therapy.

Lizu Kaur Skills

  • Stress Management
  • Depression
  • Anxiety Disorders
  • Relationship Issues
  • Parenting Challenges
  • Low Self-Esteem
  • Anger Management
  • Trauma and PTSD
  • Eating Disorders
  • Sleep Disorders
  • Career and Workplace Stress
  • Burnout
  • Phobias
  • Social Isolation and Loneliness
  • Body Image Issues
  • Pre-Marital Counseling
  • Post-Marital Conflicts
  • LGBTQ+ Concerns
  • Child Behavioral Issues
  • Emotional Regulation
  • Adjustment Disorders
  • Communication Problems
  • Family Conflicts
  • Coping with Divorce or Separation
  • Exam Stress and Academic Pressure
  • Time Management Issues
  • Overthinking and Rumination
  • Sexual Wellness and Intimacy Issues
  • Stress of Caregiving
  • Life Transitions
  • Identity Exploration
  • Emotional Impact of Infertility
  • Midlife Crises

    • Therapeutic Expertise and Specializations

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Acceptance and Commitment Therapy (ACT)
  • Psychodynamic Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Narrative Therapy
  • Trauma-Focused Therapy
  • Interpersonal Therapy (IPT)
  • Exposure Therapy
  • Schema Therapy
  • Family Systems Therapy
  • Couples Therapy
  • Play Therapy (for children)
  • Stress Management Counseling
  • Anger Management Therapy
  • Relaxation Therapy
  • Behavioral Therapy
  • Positive Psychology Therapy
  • Supportive Counseling
  • Motivational Interviewing (MI)
  • Psychoeducation Therapy
  • Rational Emotive Behavior Therapy (REBT)

    • Training + Education

  • M.Phil. in Clinical Psychology (Rehabilitation Council of India) from AUUP, NOIDA
  • M.A. in Clinical Psychology from AUUP, NOIDA
  • Post Graduate Diploma in Counselling for Substance Abuse, Prevention and Treatment
  • B.A. (Economics Honours)

    • Experience

  • Consultant Clinical Psychologist, Disha Neuropsychiatric Clinic, New Delhi
  • Resident Clinical Psychologist, Disha Neuropsychiatric Clinic, New Delhi
  • Resident Clinical Psychologist, Cosmos Institute of Mental Health & Behavioural Sciences (CIMBS), New Delhi
  • Resident Clinical Psychologist, District Government Multi Speciality Hospital, NOIDA
  • Resident Clinical Psychologist, Perfect Mind Clinic, New Delhi
  • Resident Clinical Psychologist, National Institute for Empowerment of Persons with Intellectual Disability (NIEPID), NOIDA

    • Skills

    Ms. Lizu Kaur specializes in Clinical Psychology, is well-versed and experienced in Individual Therapy (adults, adolescent and children) for various mental health conditions, Family and Marital Therapy, Counselling for relationship issues, breakups, personal growth, academic difficulties and other emotional and behavioural difficulties.

    Additionally, she is skilled in psychological assessments and psychotherapeutic techniques.

    She is empathetic, non-judgemental and unbiased towards her clients/patients.

    Language

  • English
  • Hindi
  • Punjabi
    • Your Emotional Wellness Matters: FAQs

    Your Emotional Wellness Matters

    Explore common questions and answers to understand more about therapy and my approach

    1. Is counseling with you a safe space?+
    Absolutely. My priority is to create a supportive and non-judgmental environment where you can freely express yourself. I ensure that every session is a space where you feel safe and valued.
    2. Is therapy confidential, and how is my privacy protected?+
    Yes, confidentiality is the foundation of my practice. Everything you share in therapy remains private and is protected by strict ethical standards. Your trust is very important to me.
    3. As a client new to therapy and counseling, how do you help me?+
    I understand that starting therapy can feel intimidating. I make sure to guide you step by step, explaining the process and addressing any concerns you might have. Together, we’ll create a plan that works best for you and helps you feel at ease.
    4. What can I expect during the first therapy session?+
    The first session is an opportunity for us to understand your concerns and goals. I’ll ask about your background and what brought you to therapy. It’s a collaborative process where we’ll decide how to move forward.
    5. How long does each session last?+
    Each session is 45 minutes long. This allows us enough time to address your concerns while maintaining focus and productivity.
    6. Are sessions conducted online?+
    Yes, all my sessions are conducted online. This allows you to attend therapy from the comfort of your home or any other place you feel comfortable.
    7. What issues or concerns do you commonly address in therapy?+
    I work with a variety of concerns, including stress, anxiety, depression, interpersonal issues, mood disorders, OCD, trauma, and behavioral challenges. My approach is always tailored to your unique needs.
    8. What therapeutic approaches do you specialize in?+
    I take an eclectic approach, using methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness techniques, Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). The approach depends on what’s best for you.
    9. Do you provide therapy for couples or relationship issues?+
    Yes, I offer therapy for couples and individuals experiencing relationship challenges. Whether it’s improving communication or navigating conflicts, I’m here to help.
    10. Do you offer individual, group, or family therapy sessions?+
    I provide individual therapy and family systems therapy, depending on what you need. Currently, I don’t offer group therapy sessions.
    11. Do you provide support for LGBTQ+ clients or other specific communities?+
    Yes, I provide an inclusive and welcoming space for clients from all communities, including LGBTQ+. Everyone deserves compassionate and unbiased support.
    12. How can I find out the session fee?+
    You can check my appointment booking calendar mentioned in my profile for detailed session fee information and available packages.
    13. What is your cancellation or rescheduling policy?+
    I request at least 6 hours’ notice for cancellations or rescheduling. You’ll find an option in the confirmation email to manage your appointments easily.
    14. Do you offer therapy for clients outside of India or in different time zones?+
    Yes, I work with clients across time zones. You can use the appointment calendar to book a session at a time that works best for you.
    15. How do I know if therapy is working for me?+
    Therapy progress is often reflected in positive changes in your thoughts, behaviors, and emotions. We’ll review your goals regularly to ensure you’re on the right track.
    16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
    I use a range of evidence-based techniques, including CBT, mindfulness exercises, relaxation strategies, and DBT, all tailored to help you manage your specific challenges.
    17. Are you judging me?+
    Not at all. My role is to understand and support you, not to judge. Therapy is a safe space where you can be yourself without fear or hesitation.
    18. What’s your philosophy or belief about mental health and therapy?+
    I believe therapy is a collaborative process. It’s about empowering you to take control of your mental health and build resilience. Everyone deserves the opportunity to thrive emotionally and psychologically.
    19. What types of clients do you typically work with?+
    I work with individuals, couples, and families across various age groups. My clients come from diverse backgrounds, each with their own unique challenges.
    20. Do you speak any languages other than English?+
    Yes, I’m fluent in English, Hindi, and Punjabi. We can communicate in the language you’re most comfortable with.
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    Manochikitsa Online Counseling & Therapy
    Average rating:  
     30 reviews
     by anonymous

    A really amazing session ,Lizu Kaur ma'am was truly kind and compassionate and helped me analyze my thoughts and act on them. Genuinely grateful to have met such a wonderful psychologist 💛

     by Shivankit Fohtra

    She is very co-operative and listened very carefully, and created a safe space to share anything and I did. Had keen interest in addressing the problem. We will be connecting again as it was mostly me talking in the first session as I had a lot on my mind.

     by Punit Chatterjee

    Lizu Kaur’s counseling helped me, understand and control my anger triggers effectively. Her techniques were practical and easy to implement, leading to healthier relationships and a calmer mindset.

     by Manju

    Working with Lizu mam helped me rebuild my confidence and self-worth I found her approach empowering and transformative. Her encouragement and actionable advice have truly changed my outlook.

     by Niraaj Upadhyay

    Lizu Kaur guided me and my fiancée through pre-marital counseling, offering clear and insightful advice. I appreciated her balanced perspective, which strengthened our relationship and prepared us for a harmonious future together.

     by Tanvi

    I was completely burnt out work, family, personal life, it felt like too much. I reached out to Lizu Kaur, and she helped me get back on track. She guided me in setting better boundaries and taking time to care for myself, something I had forgotten to do. It’s been a couple of months, and I’m feeling more energized and balanced.

     by Aarav Chopda

    I had a serious issue with anger, and it was affecting my relationships. Lizu Mam was amazing in helping me tackle this problem. She taught me how to recognize my triggers and gave me tools to manage my reactions. I’ve noticed a significant change in how I respond to stressful situations, and my relationships have improved. I’m grateful for her guidance, and I would definitely recommend her to anyone struggling with anger issues.

     by Aadhira

    I was skeptical, but Lizu Ma’am made couple counseling feel easy and productive. She got to the heart of our issues fast and gave us practical ways to improve. Really glad we did this.

     by Ayushi Srivastava

    I started counseling with Ms. Lizu Kaur six months ago. When I first shared my problems, she quickly grasped my underlying issues and provided a clear diagnosis. I had been struggling with anxiety for several years. She not only helped me understand the reasons behind it but also taught me how to cope and lead a better life. She's very professional and punctual, but her greatest quality is her empathetic and compassionate nature. Her therapy has a personal touch; she often asks how we are doing, which makes it feel like a team effort as we work together to solve my problems.Ms. Lizu's approach is both professional and kind. I highly recommend her to anyone dealing with mental health issues who is looking for someone to listen, understand, and guide them. She’s the best clinical psychologist I’ve ever spoken to. Lastly, I want to thank Ms. Lizu Kaur from the bottom of my heart. I can’t express how much you’ve helped me. It’s only because of your guidance and support that, despite life's challenges, I have hope and strength to fight back and move forward.

     by Fatima

    Ms. Lizu Ray has an amazing talent of calming the mind and heart. I would really suggest people to seek help.

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