Lisa Shukla - Counseling Psychologist & Relationship Expert

Lisa Shukla

Lisa Shukla

Lisa Shukla

Lisa Shukla

Position: Counseling Psychologist

Categories: Guidance and Counselling

Language: English, Hindi, Bengali, Gujrati

Location: Bengaluru

Email: [email protected]

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BOOK APPOINTMENT @₹799
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Lisa Shukla Profile

Lisa Varun Shukla is a sensitive, approchable and motivated counsellor with years of extensive experience in performing individual and group counselling. She has excellent listening, observational and communication skills. A Life and Positive Psychology Coach, NLP Practitioner who is passionate about helping others become the best version of themselves. She can take sessions in English, Hindi, Bengali and Gujrati. She believes in aiding people become the best versions of themselves and actively works towards them achieving it. She enjoys art, music, sketching and reading. She has worked as a volunteer with the Delhi Government Helpline during lockdown last year. She can take sessions for a variety of issues be it, stress and anxiety, Marriage Counseling, Couple Therapy, relationship/ family issues, academic /study related issues, adjustment issues, coping problems, self-esteem, body image, work related, procrastination, depression, suicidal ideation, etc.

Lisa Shukla Skills

  • Stress Management
  • Depression
  • Anxiety Disorders
  • Relationship Issues
  • Parenting Challenges
  • Low Self-Esteem
  • Anger Management
  • Grief and Loss
  • Trauma and PTSD
  • Eating Disorders
  • Sleep Disorders
  • Career and Workplace Stress
  • Burnout
  • Coping with Chronic Illness
  • Social Isolation and Loneliness
  • Body Image Issues
  • Pre-Marital Counseling
  • Post-Marital Conflicts
  • LGBTQ+ Concerns
  • Child Behavioral Issues
  • Emotional Regulation
  • Adjustment Disorders
  • Communication Problems
  • Family Conflicts
  • Coping with Divorce or Separation
  • Exam Stress and Academic Pressure
  • Time Management Issues
  • Overthinking and Rumination
  • Sexual Wellness and Intimacy Issues
  • Stress of Caregiving
  • Life Transitions
  • Identity Exploration
  • Emotional Impact of Infertility
  • Midlife Crises
  • Financial Stress

    • Therapeutic Expertise and Specializations

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Acceptance and Commitment Therapy (ACT)
  • Psychodynamic Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Therapy
  • Exposure Therapy
  • Schema Therapy
  • Rational Emotive Behavior Therapy (REBT)
  • Grief Counseling
  • Family Systems Therapy
  • Couples Therapy
  • Art Therapy
  • Play Therapy (for children)
  • Stress Management Counseling
  • Anger Management Therapy
  • Relaxation Therapy
  • Guided Imagery Therapy
  • Behavioral Therapy
  • Positive Psychology Therapy
  • Existential Therapy
  • Supportive Counseling
  • Motivational Interviewing (MI)
  • Psychoeducation Therapy

    • Training + Education

  • Trauma Informed Approach to Psychological Interventions from Muktha Foundation
  • DBT Skills and Strategies from Psycafe
  • Rational Emotive Behavior Therapy From YD academy
  • Emotionally Focussed Therapy from Connect and Restore
  • M.Sc. Counselling Psychology From Christ University, Bengaluru, India
  • B.Sc. (H.Sc.) Human Development Honors From Smt. J.D.Birla College, Kolkata , India
  • Positive Psychology Coach and Life Coach (International Coach Federation accredited) from Inspiring Evolution
  • Gatekeeper Training Program on Prevention of Suicide from Muktha Foundation
  • Certified NLP Practitioner from Christ Consulting Group in collaboration with Mind masters , completed NLP Level 1 & 2
  • Mindful Meditation from Christ (Deemed to be University).
  • Intensive 60 hours Couples Counselling Course from Muktha Foundation
  • Emotional Freedom Techniques foundation course from Muktha Foundation.
  • Positive Psychology and Mindfulness, Understanding Grief and Loss and Geriatric Mental Health from Covid Response.
  • Covid 19 and Mental Health from American Psychiatric Association.

    • Experience

  • Working as a Counsellor in Christ Junior College, Bengaluru, India
  • Worked as Class Teacher, Co-Curricular activities In-charge and Trainer for G.E.S.E (Trinity College, London) in T.I.M.E School, Hyderabad
  • Worked as Coordinator and Class Teacher in La Martiniere for Boys School, Kolkata

    • Skills

    She can address variety of issues ranging from stress and anxiety, Marriage Counseling, Couple Therapy, relationship/ family issues, academic /study related issues, adjustment issues, coping problems, self-esteem, body image, work related, procrastination, depression, suicidal ideation etc.

    Language

  • English
  • Hindi
  • Bengali
  • Gujrati
    • Your Emotional Wellness Matters: FAQs

    Your Emotional Wellness Matters

    Explore common questions and answers to understand more about therapy and my approach

    1. Is counseling with you a safe space?+
    My sessions are designed to provide a supportive, non-judgmental environment where you can explore your thoughts and feelings openly. You’ll always find understanding and care in our work together.
    2. Is therapy confidential, and how is my privacy protected?+
    Confidentiality is a fundamental part of my practice. Everything you share remains private and is safeguarded in line with ethical and professional standards.
    3. As a client new to therapy and counseling, how do you help me?+
    Starting therapy can feel overwhelming, and I understand that. I take the time to listen to your concerns, guide you through the process, and provide tools and strategies that help you feel empowered and supported.
    4. What can I expect during the first therapy session?+
    The first session is a space for us to understand your concerns and define the changes you’d like to see in your life. It’s a collaborative and relaxed conversation aimed at building clarity and trust.
    5. How long does each session last?+
    Each session lasts 45 minutes, giving us focused time to address your challenges while ensuring meaningful progress.
    6. Are sessions conducted online?+
    Yes, all sessions are conducted online, allowing you to access therapy from a location that feels most comfortable and safe for you.
    7. What issues or concerns do you commonly address in therapy?+
    I work with clients on issues like stress, anxiety, relationship concerns, self-esteem, work-life balance, parenting challenges, life transitions, and more. Every session is tailored to your unique needs.
    8. What therapeutic approaches do you specialize in?+
    My approach is integrative, blending Cognitive Behavioral Therapy (CBT), mindfulness practices, Acceptance and Commitment Therapy (ACT), expressive art therapy, and Positive Psychology to suit your specific concerns.
    9. Do you provide therapy for couples or relationship issues?+
    Yes, I support couples in building stronger connections, improving communication, and working through conflicts in a respectful and compassionate way.
    10. Do you offer individual, group, or family therapy sessions?+
    I offer individual therapy, group therapy, and family counseling. Group therapy is a powerful way to learn and grow alongside others who may share similar experiences.
    11. Do you provide support for LGBTQ+ clients or other specific communities?+
    Yes, my practice is inclusive of all identities and communities. I ensure that LGBTQ+ clients and individuals from diverse backgrounds feel welcome and supported in our sessions.
    12. What are your session fees, and do you offer any packages for multiple sessions?+
    Details about session fees and packages can be found in the appointment calendar on my profile. I encourage you to explore the options available there.
    13. What is your cancellation or rescheduling policy?+
    I kindly ask for at least 6 hours’ notice for cancellations or rescheduling. You’ll receive a confirmation email that allows you to easily manage your appointments.
    14. Do you offer therapy for clients outside of India or in different time zones?+
    Yes, I work with clients globally. My flexible scheduling makes it easy to find a time that works best for your location and routine.
    15. How do I know if therapy is working for me?+
    Therapy progress often shows through small but meaningful changes, such as improved coping skills, greater clarity, or better emotional regulation. We’ll track these changes together to ensure your goals are being met.
    16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
    I use practical tools like mindfulness exercises, thought-challenging strategies, relaxation techniques, and journaling activities, customized to suit your personal needs.
    17. Are you judging me?+
    Not at all. Therapy is your space to explore and express yourself without fear of judgment. I am here to listen, guide, and support you unconditionally.
    18. What’s your philosophy or belief about mental health and therapy?+
    I believe mental health is a lifelong journey of growth and learning. Therapy is a partnership that empowers you to navigate challenges and create a fulfilling life.
    19. What types of clients do you typically work with?+
    I work with individuals, couples, and families, as well as groups, helping them address emotional, interpersonal, and practical challenges.
    20. Do you speak any languages other than English?+
    Yes, I’m fluent in English, Hindi, Bengali, and Gujarati. You can choose the language you’re most comfortable with for our sessions.
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    Manochikitsa Online Counseling & Therapy
    Average rating:  
     32 reviews
     by Kavita singhal

    This is very helpful for me

     by Krati Sharma

    Initially we felt that we were not able to share all our concerns and felt a bit unheard. The therapist was trying to suggest very generic solutions. But later she heard and was able to probably understand better. And was kind. We are both introverts and need more time and patience to open up.

     by Leela

    Lisa Shukla mam provided much-needed support during my divorce. She helped me navigate emotional challenges and develop coping strategies, which made the process less daunting. I’m in a much better place now.

     by Divansh Gulati

    Her advice was clear and actionable, helping me to manage conflicts and build a stronger bond with my kids.

     by Veer

    Lisa Shukla’s advice on managing my time more effectively was a game-changer. She provided me with clear strategies that helped me stay organized and reduce procrastination, improving both my work and personal life.

     by Sooraj Panchal

    Lisa mam helped me identify the sources of stress and provided tools to recharge. Her empathetic, no-pressure approach made all the difference. I feel more balanced and energized, and I now prioritize self-care more than ever.

     by Utkarsh

    Lisa Ma’am has been a guiding light in my journey. She’s incredibly skilled at helping me process traumatic experiences while providing a safe space to express myself. Through a mix of therapy techniques, I’ve gained control over flashbacks and nightmares. Lisa Ma’am compassion and expertise have made a huge difference in my healing process. Thank you ma’am.

     by Siya Awasthi

    I struggled with social anxiety for years, but taking counseling with Lisa Shukla mam made a significant difference. She created a safe space for me to share my fears and provided practical strategies that I could use in real-life situations. I feel more confident in social settings now. Highly recommend her for anyone facing similar challenges.

     by Aarvinder

    Lisa Shukla mam really helped me gain perspective and manage my stress levels better.

     by Evelina Mokrousova

    I feel little better thank you

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