Foram Zaveri
Foram Zaveri
Foram Zaveri Profile
Foram is an experienced and dedicated psychologist with over 10 years of practical experience in the field of mental health. She holds a Master’s degree in Clinical Psychology from the University of Mumbai, which has provided her with a solid foundation in understanding human behavior and psychological principles.
Throughout her career, Foram has developed expertise in addressing a wide range of emotional and behavioral challenges that individuals face in their personal and professional lives. Having worked as a corporate consultant for the past 3 years, she has gained valuable insights into the specific issues prevalent in workplace settings.
Foram’s areas of specialization include stress management, bullying, peer pressure, relationship issues, work/life balance difficulties, anxiety, depression, grief/bereavement, employee burnout, and self-esteem issues. She approaches therapy by integrating mindfulness principles with Cognitive-Behavioral Therapy (CBT) techniques.
By incorporating mindfulness, Foram helps individuals cultivate present-moment awareness, acceptance, and non-judgment. This enables her clients to develop a deeper understanding of their thoughts, emotions, and behaviors. By integrating CBT techniques, she assists individuals in identifying and challenging negative thought patterns and behaviors that contribute to their challenges.
In her therapeutic practice, Foram provides a safe and non-judgmental space for individuals to explore their concerns. She tailors her interventions to meet the unique needs and goals of each person, employing evidence-based strategies such as cognitive restructuring, behavior modification, and mindfulness-based stress reduction.
Foram’s compassionate and empathetic approach fosters a strong therapeutic alliance, allowing her clients to feel understood and supported throughout their journey. Through her specialized approach, she empowers individuals to develop effective coping strategies, build resilience, improve relationships, and achieve a healthier work/life balance.
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I used to spiral into anxiety over the smallest things. Foram gave me practical tools to challenge those thoughts and ground myself. Her sessions are structured but flexible, she meets you where you are. Thankyou so much for help.
I spent most of my life trying to make everyone happy, family, friends, colleagues, but never felt truly seen. Foram Zaveri helped me realize how much I was losing myself in the process. Her compassionate and honest approach helped me reconnect with who I really am.
I had long struggled with low self-esteem, but Foram’s sessions were transformative. She helped me recognize my worth and taught me to challenge negative beliefs about myself. I now feel more confident and comfortable with who I am.
Social anxiety had always held me back, but Foram mam gave me the tools to address it head-on. Through cognitive-behavioral therapy and exposure techniques, I’ve gained more confidence in social settings. I now engage with others without feeling overwhelmed.
I was struggling to move on after a tough breakup, and Foram Ma’am provided the support I needed. She helped me process my emotions and gave me tools to rebuild my confidence. Her approach was gentle, and she made me feel understood and validated. I’m finally feeling ready to move forward with my life. Highly recommend her.
Foram Zaveri was a big help in dealing with conflicts in my relationship. Her insights helped us understand each other better, and her advice was practical and easy to apply. She’s compassionate yet straightforward, which made it easy to work through our issues. I’m grateful for her support in strengthening our relationship.
I would love to thank miss foram zaveri ma'am. It was my first session with her yesterday and even though it was my first time in therapy she made me so comfortable to the point I was able to share her details about my lives that I have never ever told people/ things I have only shared to people after spending years with me. She has given me some task inorder to reach my goals and I will fulfill every single task because I really want to improve as a person
I tried online counseling with Foram Zaveri for stress management, and it was incredibly helpful. I’m much more at ease and feel in control now.
Foram Zaveri was a great help for my relationship. Her approach was honest and practical, I’m grateful for her guidance and would recommend her to any couple facing issue in relationships.
Foram Zaveri's LGBTQ+ counseling created a safe and supportive space for me to explore my identity. Thank you, Foram, for empowering me to be my authentic self.