Dr. Varsha Choudhari - Clinical Psychologist & Relationship Expert

Dr. Varsha Choudhari

Dr. Varsha Choudhari

Dr. Varsha Choudhari

Position: Counseling Psychologist

Categories: Counselling & Therapy

Language: English, Hindi, Marathi

Location: Pune

Email: [email protected]

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Dr. Varsha Choudhari Profile

I provide professional counseling services to clients from all walks of life and all age groups. With more than 15 years of thriving practice, I specialize in Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Relaxation, Yoga, and Breathing techniques. My clients are assured of full confidentiality during therapy sessions.

I address various psychological issues such as anger, fear, anxiety, and depression with empathy and effectiveness. Additionally, I offer therapy and counseling related to women empowerment, pre and post-marital counseling, parenting, and child and adolescent issues.

The satisfaction and relief I witness on my clients’ faces at the end of a session is the driving force that motivates me to serve society with renewed enthusiasm. Every day, I am amazed to see how counseling and therapy open doors to a life of transformation. The peace and smiles I see on my clients’ faces at the end of counseling sessions are a constant source of inspiration for me.

I am now looking to step into the field of online counseling to reach a larger group of people and contribute to the well-being of our society. By expanding my services online, I aim to make a positive impact on even more lives, helping individuals find their path to mental and emotional well-being.

Dr. Varsha Choudhari Skills

  • Stress Management
  • Depression
  • Anxiety Disorders
  • Relationship Issues
  • Parenting Challenges
  • Low Self-Esteem
  • Anger Management
  • Grief and Loss
  • Trauma and PTSD
  • Sleep Disorders
  • Career and Workplace Stress
  • Burnout
  • Social Isolation and Loneliness
  • Pre-Marital Counseling
  • Post-Marital Conflicts
  • Emotional Regulation
  • Communication Problems
  • Family Conflicts
  • Coping with Divorce or Separation
  • Exam Stress and Academic Pressure
  • Time Management Issues
  • Overthinking and Rumination
  • Sexual Wellness and Intimacy Issues
  • Stress of Caregiving
  • Life Transitions
  • Midlife Crises

    • Therapeutic Expertise and Specializations

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Solution-Focused Brief Therapy (SFBT)
  • Interpersonal Therapy (IPT)
  • Exposure Therapy
  • Rational Emotive Behavior Therapy (REBT)
  • Grief Counseling
  • Couples Therapy
  • Stress Management Counseling
  • Anger Management Therapy
  • Relaxation Therapy
  • Positive Psychology Therapy
  • Supportive Counseling
  • Motivational Interviewing (MI)
  • Psychoeducation Therapy

    • Training + Education

  • Master of Arts in Counselling Psychology
  • MA (Counselling Psychology) Indira Gandhi National Open University
  • Delegate in Workshop on Tobacco Control and Cessation TATA memorial Center, Mumbai 2019
  • Comprehensive Training Course in REBT and CBT (IPH) Institute of Psychological Health, Thane 2017
  • Certificate Course in Counseling Skills ( Theory to Practice) (with Distinction) Maharashtra Medical Foundation, Pune 2011
  • BHMS Maharashtra University of Health Sciences, Nashik. 2005

    • Experience

  • Psychologist at Awakened Living Counseling Center, Pune I January 2014 – Present
  • Assisted Living Meditation Inc (US) in conducting International Yoga and Meditation Retreats for foreign participants in India for last 13 years.

    • Skills

    Language

  • English
  • Hindi
  • Marathi
    • Your Emotional Wellness Matters: FAQs

    Your Emotional Wellness Matters

    Explore common questions and answers to understand more about therapy and my approach

    1. Is counseling with you a safe space?+
    Yes, absolutely. My sessions are built on trust, empathy, and understanding. This is your space to share openly, and my role is to provide unwavering support as you navigate your emotions and challenges.
    2. Is therapy confidential, and how is my privacy protected?+
    Your privacy is sacred in my practice. Everything you share remains strictly between us. I adhere to the highest ethical standards to ensure your trust is met with utmost care.
    3. As a client new to therapy and counseling, how do you help me?+
    Starting therapy can feel like stepping into the unknown, and I completely understand that. I guide you gently, offering clarity about the process and working alongside you to create a supportive journey of growth and healing.
    4. What can I expect during the first therapy session?+
    The first session is about creating a foundation. It’s a relaxed and welcoming conversation where we explore your concerns, expectations, and the goals you wish to achieve through therapy.
    5. How long does each session last?+
    Each session lasts for 45 minutes, providing enough time to delve into your concerns while keeping the interaction focused and impactful.
    6. Are sessions conducted online?+
    Yes, all sessions are conducted online. This means you can access therapy from wherever you feel most comfortable—be it your home or a quiet, private space.
    7. What issues or concerns do you commonly address in therapy?+
    I work with individuals on issues like stress, relationship dynamics, parenting challenges, self-doubt, workplace concerns, grief, and more. My approach is always tailored to your specific situation and needs.
    8. What therapeutic approaches do you specialize in?+
    I use a blend of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), mindfulness practices, solution-focused methods, and psychoeducation. My focus is always on what works best for you.
    9. Do you provide therapy for couples or relationship issues?+
    Yes, I assist couples in navigating complex relationship dynamics, enhancing communication, and finding meaningful solutions to conflicts. My goal is to help you build a deeper connection.
    10. Do you offer individual, group, or family therapy sessions?+
    I offer individual therapy and family therapy, designed to improve relationships and foster understanding within families. At present, I do not offer group therapy sessions.
    11. Do you provide support for LGBTQ+ clients or other specific communities?+
    Yes, I ensure that my practice is inclusive and welcoming. I create a space where clients from all communities, including LGBTQ+, feel respected and valued.
    12. What are your session fees, and do you offer any packages for multiple sessions?+
    Session fees and packages can be found on the appointment calendar in my profile. I encourage you to explore the options and choose what works best for you.
    13. What is your cancellation or rescheduling policy?+
    I understand that schedules can change. If you need to cancel or reschedule, I kindly ask for at least 6 hours’ notice. You can easily manage your appointments via the confirmation email.
    14. Do you offer therapy for clients outside of India or in different time zones?+
    Yes, I work with clients globally. We’ll coordinate a time that fits your schedule, regardless of where you are in the world.
    15. How do I know if therapy is working for me?+
    Therapy progress is often reflected in small but meaningful shifts, such as improved clarity, emotional balance, or a greater sense of control. We’ll regularly assess your progress together.
    16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
    I incorporate mindfulness exercises, thought-reframing techniques, and practical strategies tailored to your unique challenges, empowering you to regain control over your well-being.
    17. Are you judging me?+
    Not at all. My role is to create a space where you feel safe to be your authentic self. I am here to listen, support, and guide—not to judge.
    18. What’s your philosophy or belief about mental health and therapy?+
    I believe therapy is a journey of self-discovery and resilience. It’s about unlocking your potential, understanding your strengths, and building a life that aligns with your true self.
    19. What types of clients do you typically work with?+
    I work with individuals, couples, and families from diverse walks of life. My approach adapts to the unique needs and circumstances of each person or family.
    20. Do you speak any languages other than English?+
    Yes, I am fluent in English, Hindi, and Marathi. You can choose the language you’re most comfortable with for our sessions.
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    Manochikitsa Online Counseling & Therapy
    Average rating:  
     15 reviews
     by Suruchi Ashish Ranadive

    It was helpful

     by suruchi ranadive

    It was helpful

     by Anil

    It was good.

     by Versha Jadhav

    Dealing with anxiety was overwhelming until I began therapy with Dr. Varsha Choudhari. She offered helpful techniques for managing anxious thoughts, and her calm demeanor made me feel at ease. I now feel more equipped to handle anxiety in my day-to-day life.

     by Lavanya

    I was burnt out and on the verge of giving up on my career when I sought Dr. Varsha Choudhari’s help. She guided me in setting boundaries, managing expectations, and practicing self-care. Thanks to her, I’ve regained my energy and passion for my work.

     by Saurabh

    Dr. Varsha Choudhari helped me navigate the emotional challenges of divorce. Her empathetic guidance made me feel less alone, and she provided practical steps to move forward with clarity and peace. I’m now in a better place emotionally.

     by Prabhakar Gulati

    I’ve always had trouble in social situations, but Dr. Varsha Choudhari gave me practical strategies to manage my social anxiety. I feel more confident now when interacting with others. She really knows her stuff.

     by Piyush

    Dr. Varsha Choudhari was really helpful with my depression. She listened carefully and provided practical advice that helped me feel better. I’m very thankful for her support.

     by Sukesh Aggrawal

    I saw Dr. Varsha Choudhari for stress management, and it was a great experience. She gave me practical tips and tools that really worked. I feel much more relaxed and in control now. Thank you.

     by Deepanjali

    Dr. Varsha Choudhari has been a lifesaver for my daughter. We were struggling with her anxiety and mood swings, and I didn’t know how to help. Dr. Varsha created a safe space for my daughter to express herself and offered strategies that have really made a difference. I’ve seen her become more confident and open. I’m so grateful for Dr. Choudhari’s support and expertise.

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