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As a working mother, I constantly felt guilty, like I wasn’t doing enough at home or at work. I lost my sense of self somewhere. Dr. Shelja provided a non-judgmental space where I could talk freely, even about things I was ashamed of. She helped me see that being kind to myself was not weakness but strength. It has changed how I look at motherhood and myself.
I didn’t realise how deep my burnout had gone until I started sessions with Dr. Shelja. I wasn’t just tired, I was emotionally shut down. Her way of holding space without pushing advice really helped me reconnect with myself. I now have healthier boundaries, and I’m slowly rediscovering what energises me.
A first for me. Apprec
Dr. Was amazing. She listened to me properly and provided helpful solutions.
When I was at my lowest, Dr. Shelja’s support was a lifeline. She helped me understand my feelings of depression and gave me actionable tools to improve my mindset. I’m feeling more hopeful and motivated each day.
I struggled with loneliness and social isolation, but Dr. Shelja helped me find ways to rebuild my social connections. Her guidance was instrumental in boosting my confidence and helping me take the first steps toward building meaningful relationships.
After going through a painful breakup, I was struggling to cope with the emotional turmoil. Dr. Shelja was amazing in helping me heal. She provided a safe and non-judgmental space for me to express my feelings and helped me understand the deeper emotions behind my pain. Through our sessions, I was able to process the breakup, regain my self-worth, and move forward with a clearer mindset. I’m so grateful for her support during this tough time.
I was facing anxiety around changing careers, and Dr. Shelja helped me navigate this major life decision. She helped me work through my fears and gave me tools to manage stress. I’m now feeling much more confident about my path forward. Great experience.
I had a great experience with student counseling focused on emotional development. The sessions helped me understand my feelings better and taught me coping strategies for stress.
My partner and I were struggling to understand each other, and I felt hopeless. Dr. Shelja provided us with a comfortable environment to discuss our issues and helped us recognize the patterns that were hurting our relationship.
She provide some tips to improve our communication and strengthen our bond. Since our sessions, we’ve made significant progress and feel much more connected. I’m grateful for her support and would highly recommend her to anyone facing relationship challenges.