Dr. Richa Arya - Counseling Psychologist & Relationships Expert

Dr. Richa Arya

Dr. Richa Arya

Dr. Richa Arya

Dr. Richa Arya

Position: Counseling Psychologist

Categories: Counseling & Therapy

Language: English, Hindi

Location: Ahmedabad

Email: support@manochikitsa.com

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Dr. Richa Arya Profile

I am a Rehabilitation Psychologist with over 15 years of experience in psychology education, counseling, and training. Registered with the Rehabilitation Council of India (RCI) and a certified CBT Practitioner, I specialize in Cognitive Behavioral Therapy (CBT) and Neuro-Linguistic Programming (NLP) to help individuals overcome mental health challenges and enhance their overall well-being.

My journey in mental health has equipped me with a diverse skill set—from conducting detailed personality and aptitude assessments to guiding students through significant academic and career transitions. I also address common mental health issues such as anxiety, depression, and stress, tailoring my approach to meet each client’s unique needs.

Beyond individual counseling, I offer comprehensive online services designed to support relationships, marriage, and couples counseling. Whether you are navigating personal struggles, facing relationship conflicts, or simply seeking to improve your interpersonal connections, I am committed to providing a safe, confidential, and supportive environment.

By integrating traditional therapeutic techniques with modern digital solutions, I strive to make professional mental health support accessible to everyone, empowering you to achieve a balanced and fulfilling life.

Dr. Richa Arya Skills

  • Stress Management
  • Depression
  • Anxiety Disorders
  • Parenting Challenges
  • Low Self-Esteem
  • Trauma and PTSD
  • Career and Workplace Stress
  • Burnout
  • Body Image Issues
  • Pre-Marital Counseling
  • Child Behavioral Issues
  • Emotional Regulation
  • Adjustment Disorders
  • Time Management Issues
  • Overthinking and Rumination
  • Midlife Crises

    • Therapeutic Expertise and Specializations

  • Cognitive Behavioral Therapy (CBT)
  • Career Counseling
  • Stress Management Counseling
  • Relaxation Therapy
  • Behavioral Therapy
  • Positive Psychology Therapy
  • Supportive Counseling
  • Motivational Interviewing (MI)
  • Psychoeducation Therapy

    • Training + Education

  • PhD in Psychology from Gurukul Kangri University
  • M.A. in Psychology from Gurukul Kangri University
  • Post Graduate Diploma in Rehabilitation Psychology (RCI) from Chaudhary Ranbir Singh University, Haryana
  • PG Diploma in Guidance and Counselling from Jammia Milla University

    • Experience

  • Counseling Psychologist at Elevate Psychology
  • Counsellor (Empowerment of Adolescents), Ministry of Sports and Youth Affairs
  • Project Manager, State AIDS Control Society, Uttarakhand
  • Chief Counsellor, Book You Career (BYC), Ahmedabad
  • Senior School Counsellor at DAV Sector 14, Gurugram
  • School Counselor and Psychology Teacher at St. Mary’s School, New Delhi

    • Skills

    Language

  • English
  • Hindi
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    Manochikitsa Online Counseling & Therapy
    Average rating:  
     2 reviews
     by Sanchita

    I came to Richa mam when I felt like everything in life was too much—work, relationships, and my own expectations. She helped me slow down, organize my thoughts, and most importantly, be kinder to myself. I felt truly heard and supported in every session.

     by Yaduvir Bhalla

    I felt stuck and lost when it came to my career. I had no clarity and was constantly second-guessing myself. Dr. Richa Arya asked the right questions and helped me untangle the confusion. Her insights helped me take action with confidence.