1. Is counseling with you a safe space?+
Yes, my priority is to make every session a sanctuary where you feel free to share your thoughts and feelings. This is your space, and I’m here to listen without judgment and support you with care.
2. Is therapy confidential, and how is my privacy protected?+
Confidentiality is the foundation of my practice. What you share remains strictly between us, and I follow all ethical and professional guidelines to ensure your trust is never compromised.
3. As a client new to therapy and counseling, how do you help me?+
Starting therapy is a courageous step, and I honor that. I’ll guide you at your own pace, ensuring you feel understood and supported. Together, we’ll create a roadmap to help you navigate your challenges effectively.
4. What can I expect during the first therapy session?+
The first session is about understanding you—your story, concerns, and goals. It’s a space for open dialogue, where I help you feel at ease while we explore the steps we’ll take together.
5. How long does each session last?+
Each session lasts for 45 minutes, providing a focused yet comfortable duration to address your needs and ensure steady progress.
6. Are sessions conducted online?+
Yes, all sessions are conducted online, making it possible for you to attend therapy from a space where you feel most comfortable, whether that’s your home or another private setting.
7. What issues or concerns do you commonly address in therapy?+
I work with clients facing a range of challenges, including stress, anxiety, grief, relationship dynamics, self-esteem issues, workplace challenges, life transitions, and parenting struggles. Every session is tailored to address what matters most to you.
8. What therapeutic approaches do you specialize in?+
I integrate a variety of approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), mindfulness practices, and psychoeducation. My goal is to use the methods that align best with your unique needs.
9. Do you provide therapy for couples or relationship issues?+
Yes, I help couples navigate the complexities of their relationships, improve communication, resolve conflicts, and rediscover connection in a safe, guided environment.
10. Do you offer individual, group, or family therapy sessions?+
I offer individual therapy for personal growth, group therapy for shared support, and family therapy to improve understanding and relationships within the family unit.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Absolutely. I create an inclusive and affirming space for clients from all walks of life, including LGBTQ+ individuals. My goal is to ensure you feel respected, understood, and valued.
12. What are your session fees, and do you offer any packages for multiple sessions?+
Please check the appointment calendar in my profile for details about session fees and packages. You’ll find flexible options to suit your needs.
13. What is your cancellation or rescheduling policy?+
If you need to cancel or reschedule, I kindly ask for at least 6 hours’ notice. You’ll find a link in your confirmation email to easily manage your appointment.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across the globe. We can schedule sessions at a time that fits your time zone and routine.
15. How do I know if therapy is working for me?+
Therapy progress can appear in small, meaningful ways, like better emotional balance, clearer decision-making, or improved relationships. We’ll regularly discuss your journey to ensure we’re moving toward your goals.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I employ practical techniques such as guided mindfulness, thought-reframing exercises, and relaxation strategies. These tools are tailored to help you build resilience and regain control.
17. Are you judging me?+
Not at all. Therapy is your space to be yourself, and my role is to support you with understanding and empathy. There’s no room for judgment in our work together.
18. What’s your philosophy or belief about mental health and therapy?+
I believe therapy is a powerful tool for self-discovery and healing. It’s not about fixing you—it’s about helping you understand yourself, build strength, and create the life you want.
19. What types of clients do you typically work with?+
I work with individuals, couples, families, and groups, offering support to clients from diverse backgrounds and experiences. Each person’s journey is unique, and I tailor my approach accordingly.
20. Do you speak any languages other than English?+
Yes, I’m fluent in English, Hindi, and Punjabi. You can choose the language you’re most comfortable with for our sessions.