Divya Nair
Divya Nair
Divya Nair
Position: Clinical Psychologist
Categories: Counselling & Therapy
Language: English, Hindi, Malayalam
Location: Delhi
Email: [email protected]
Divya Nair Profile
I am Divya Nair, a dedicated psychologist with over twelve years of professional experience. My commitment to fostering a welcoming, non-judgmental, and supportive atmosphere enables my clients to navigate and understand their thoughts, emotions, and behaviors effectively, promoting positive transformations in their lives. My expertise extends across a broad range of therapeutic approaches, tailored to meet the individual needs of my clients.Throughout my career, I have accumulated extensive practical experience across various settings, including hospitals, NGOs, educational institutions, and currently, leading projects within an Armed Forces facility focusing on mental health and early intervention. I am an active contributor to the academic and professional discourse in psychology, having spoken at numerous conferences and seminars, and facilitated a wealth of webinars, workshops, and support groups.
My clinical expertise spans a comprehensive range of psychological services, designed to address and support a diverse spectrum of emotional, behavioral, and cognitive challenges. I am adept in employing a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Behavioral Therapy (BT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), tailoring my approach to meet the unique needs of each client. This versatility enables me to offer effective treatment for conditions such as stress, depression, anxiety, bipolar disorder, OCD, and personality disorders, as well as navigate complex issues related to relationships, LGBTQ concerns, eating disorders, grief, loss, and anger management.
Furthermore, my practice extends to addressing the psychological and behavioral difficulties encountered by children and adolescents, trauma and body image concerns, marital and family therapy, addiction, emotional challenges, work-related issues, personal growth, sleep disorders, academic difficulties, and parent management training. Through a client-centered and holistic approach, I am committed to fostering an environment that promotes understanding, growth, and the development of coping mechanisms, ensuring that my clients are equipped to manage and overcome their challenges.
Divya Nair Skills
Therapeutic Expertise and Specializations
Training + Education
Experience
Skills
Language
Your Emotional Wellness Matters
Explore common questions and answers to understand more about therapy and my approach
1. Is counseling with you a safe space?+
Absolutely. My priority is to create a space where you feel completely at ease—where your thoughts and feelings are treated with respect, compassion, and understanding. This is your time to be heard and supported.
2. Is therapy confidential, and how is my privacy protected?+
Yes, confidentiality is a non-negotiable part of my practice. Everything you share with me stays secure and private, ensuring that you can open up without any hesitation or worry.
3. As a client new to therapy and counseling, how do you help me?+
I understand that starting therapy can feel intimidating. I take time to explain the process and listen to your concerns. Together, we’ll create a path forward that feels right for you, at a pace you’re comfortable with.
4. What can I expect during the first therapy session?+
The first session is about getting to know you. We’ll discuss what brought you here, what’s been on your mind, and the changes you’re hoping to make. It’s a relaxed and open conversation to start building trust and understanding.
5. How long does each session last?+
Each session is 45 minutes long—just the right amount of time to address your concerns without feeling rushed, while keeping the process meaningful.
6. Are sessions conducted online?+
Yes, all sessions are conducted online. This makes therapy accessible and convenient, allowing you to connect from the comfort of your home or any private space.
7. What issues or concerns do you commonly address in therapy?+
I work with a wide range of issues, including stress, anxiety, relationship challenges, emotional overwhelm, self-esteem struggles, and personal growth. My goal is to help you find clarity and confidence.
8. What therapeutic approaches do you specialize in?+
My approach is integrative, blending methods like Cognitive Behavioral Therapy (CBT), mindfulness practices, and solution-focused techniques. I adapt these tools to fit your unique needs and personality.
9. Do you provide therapy for couples or relationship issues?+
Yes, I work with couples to help them build stronger connections, navigate conflicts, and improve communication. Relationships can be complex, and I’m here to guide you through the challenges.
10. Do you offer individual, group, or family therapy sessions?+
I offer individual therapy to focus on your personal journey and family therapy to address shared concerns within your family. Currently, group therapy is not part of my offerings.
11. Do you provide support for LGBTQ+ clients or other specific communities?+
Yes, my practice is inclusive and affirming of all identities. I ensure that clients from all backgrounds feel valued and respected in our sessions.
12. What are your session fees, and do you offer any packages for multiple sessions?+
Please refer to the appointment calendar on my profile for detailed information about fees and available packages. Flexible options are available to suit different needs.
13. What is your cancellation or rescheduling policy?+
Life happens, and I understand. If you need to cancel or reschedule, I kindly ask for at least 6 hours’ notice. You can manage your appointments through the link provided in your confirmation email.
14. Do you offer therapy for clients outside of India or in different time zones?+
Yes, I work with clients across the globe. We can coordinate a time that works best for your schedule, no matter where you are.
15. How do I know if therapy is working for me?+
Progress in therapy can appear in small but meaningful ways—like improved self-awareness, better emotional balance, or more clarity in decision-making. We’ll regularly discuss your growth and adjust our approach as needed.
16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
I use mindfulness exercises, thought-restructuring techniques, and grounding practices tailored to your unique needs. These tools empower you to manage overwhelming emotions effectively.
17. Are you judging me?+
Not at all. My role is to listen and support you with understanding, not judgment. Therapy is your safe space to be your true self, free of fear or criticism.
18. What’s your philosophy or belief about mental health and therapy?+
I believe mental health is about finding balance and resilience. Therapy is a journey of self-discovery that equips you with the tools to face life’s challenges and thrive.
19. What types of clients do you typically work with?+
I work with individuals, couples, and families from diverse backgrounds. Whether you’re navigating a tough moment or seeking personal growth, I tailor my approach to suit your journey.
20. Do you speak any languages other than English?+
Yes, I am fluent in English, Hindi, and Malayalam. You’re welcome to choose the language you’re most comfortable with during our sessions.
Submit your review | |
Manochikitsa Online Counseling & Therapy
Average rating: 15 reviews
Harinarayan
Dec 1, 2024
Divya’s approach to my relationship issues was insightful and practical. She helped me and my partner communicate better, and her tools have made a noticeable difference in resolving conflicts. I feel more connected and understood in my relationship.
Nirvani
Nov 7, 2024
After a long-term relationship ended, I was left feeling lost and heartbroken. Divya mam guided me through the painful process of healing. She gave me tools to understand my emotions, let go of the past, and rebuild my confidence. I feel much more at peace with myself now, and I can finally move on. I’m deeply thankful for her compassionate guidance.
Lakshya Shrivastav
Nov 4, 2024
She helped me address the challenges I was facing as a father. Her advice on setting boundaries and managing conflicts with my children has been invaluable. I now feel more equipped and patient as a parent.
Bhagyesh Jaiswal
Oct 22, 2024
I had issues with trust in my relationship, and it was starting to take a toll. Divya mam helped me explore the reasons behind my insecurities and gave me practical advice on how to build trust again. She was patient and helped me understand both my feelings and my partner’s. With her support, I’m slowly rebuilding trust and feeling more secure in my relationship.
Ajit
Oct 21, 2024
Divya Nair’s personality counseling was fantastic. She guided me in recognizing my strengths and how they affect my relationships. Her advice helped me improve my self-awareness and personal growth.
Dr Ashwin Masurkar
Oct 11, 2024
Excellent & thoroughly professional therapist.
As a surgeon I have been grappling with work stress and pressure from patient's unrealistic expectations. Divya ji has helped me a great deal in dealing with my stress & anxiety using simple tools, goal setting exercises & practical suggestions. I would strongly recommended her as an empathetic yet very knowledgeable Psychologist, adept with using the latest modalities of therapy. HIGHLY RECOMMENDED
Aliha Madhu
Sep 23, 2024
Caring and compassionate approach
Krish
Sep 3, 2024
Well satisfied
Dr.Anuja K Vasanth
Sep 2, 2024
Constant support throughout
Parul Agrawal
Aug 13, 2024
Divya was very patient in listening and gave very practical solutions. She understood the problem right and asked right questions
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