Bhavika Garg - Clinical Psychologist & Relationships Experts

Bhavika Garg

Bhavika Garg

Bhavika Garg

Bhavika Garg

Position: Clinical Psychologist

Categories: Counselling & Therapy

Language: English, Hindi, Hadoti

Location: Rajasthan

Email: support@manochikitsa.com

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Bhavika Garg Profile

I am an RCI licensed Clinical Psychologist with a strong academic foundation from MJRP University, Jaipur. Over the years, I have had the privilege of working with a diverse range of clients, varying in age, gender, cultural background, and presenting mental health concerns. My extensive experience has equipped me with the expertise to understand and address a wide spectrum of psychological issues.

I specialize in diagnosing and conducting psychometric assessments, ensuring that each client receives personalized and accurate evaluations. My therapeutic approach is integrative, utilizing evidence-based techniques tailored to the unique needs of each individual. I am trained in various psychotherapeutic modalities, including Cognitive Behavioral Therapy (CBT), Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Hypnotherapy, Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT).

I am passionate about helping individuals navigate their mental health challenges and achieve personal growth. My goal is to provide a safe, empathetic, and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards a healthier and more fulfilling life.

Bhavika Garg Skills

  • Stress Management
  • Depression
  • Anxiety Disorders
  • Relationship Issues
  • Low Self-Esteem
  • Anger Management
  • Emotional Regulation
  • Adjustment Disorders
  • Exam Stress and Academic Pressure
  • Overthinking and Rumination

    • Therapeutic Expertise and Specializations

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Acceptance and Commitment Therapy (ACT)
  • Solution-Focused Brief Therapy (SFBT)
  • Hypnotherapy
  • Positive Psychology Therapy

    • Training + Education

  • M. Phil (CLINICAL PSYCHOLOGY): Mahatma Jyoti Rao Phule College Jaipur (Rajasthan)
  • MASTERS OF SCIENCE (CLINICAL PSYCHOLOGY): Geetanjali University, Udaipur (Rajasthan)

    • Experience

  • Clinical Psychologist Trainee in the outpatient and inpatient department of Vivekanand institute of mental health and sciences Jaipur.
  • Worked as Counselling Psychologist in  Geetanjali Hospital Udaipur
  • Worked as a Psychologist for Armed forces personals and Juvenile Delinquents.

    • Language

  • English
  • Hindi
  • Hadoti
  • Marwari
    • Your Emotional Wellness Matters: FAQs

    Your Emotional Wellness Matters

    Explore common questions and answers to understand more about therapy and my approach

    1. Is counseling with you a safe space?+
    Yes, my sessions are a sanctuary for your thoughts and emotions. I provide a space where you can feel completely free to share without hesitation or fear of judgment. You are heard, valued, and respected here.
    2. Is therapy confidential, and how is my privacy protected?+
    Confidentiality is at the heart of my practice. Everything you share with me stays strictly private, protected by professional ethics and practices that prioritize your trust and comfort.
    3. As a client new to therapy and counseling, how do you help me?+
    Starting therapy can feel like stepping into the unknown, and I completely understand that. I will walk you through each step, making the process approachable and supportive, while tailoring our sessions to your comfort and goals.
    4. What can I expect during the first therapy session?+
    The first session is about understanding you—your experiences, challenges, and aspirations. It’s an open and friendly conversation, designed to help us build trust and establish the foundation for our journey together.
    5. How long does each session last?+
    Each session is 45 minutes, giving us focused time to address your concerns while ensuring that the pace feels manageable and engaging.
    6. Are sessions conducted online?+
    Yes, I conduct all my sessions online, offering you the flexibility to connect with me from the comfort of your own space, wherever that may be.
    7. What issues or concerns do you commonly address in therapy?+
    I work with clients navigating a variety of challenges, including anxiety, stress, relationship struggles, parenting concerns, low self-esteem, career dilemmas, and life transitions. Whatever your concern, we’ll work through it together.
    8. What therapeutic approaches do you specialize in?+
    My approach is integrative and client-centered. I draw from Cognitive Behavioral Therapy (CBT), mindfulness techniques, and strength-based strategies to provide tools that resonate with your unique needs.
    9. Do you provide therapy for couples or relationship issues?+
    Yes, I work with couples to help them communicate better, resolve conflicts, and rebuild emotional connections. My aim is to support you in creating a stronger and more fulfilling relationship.
    10. Do you offer individual, group, or family therapy sessions?+
    I offer individual and family therapy sessions. Family therapy focuses on improving communication and addressing shared concerns to create harmony within relationships.
    11. Do you provide support for LGBTQ+ clients or other specific communities?+
    Yes, I ensure that my practice is inclusive and affirming of all identities. Every client is welcomed and supported with respect and understanding.
    12. What are your session fees, and do you offer any packages for multiple sessions?+
    For information about session fees and available packages, please refer to the appointment calendar on my profile. Flexible options are designed to meet your needs.
    13. What is your cancellation or rescheduling policy?+
    I request at least 6 hours’ notice if you need to cancel or reschedule. You can conveniently manage your appointments through the link provided in your confirmation email.
    14. Do you offer therapy for clients outside of India or in different time zones?+
    Yes, I work with clients across time zones. My scheduling system is flexible, allowing us to find a time that works best for your routine and location.
    15. How do I know if therapy is working for me?+
    Therapy progress often shows up in small, meaningful ways—like feeling lighter, handling stress more effectively, or gaining clarity in your decisions. We’ll regularly review your goals to ensure you’re moving forward.
    16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
    I use grounding exercises, thought-restructuring techniques, and mindfulness practices to help you manage overwhelming emotions and regain control of your well-being.
    17. Are you judging me?+
    Not at all. My role is to listen and support, not to judge. Therapy is a space where you can be your authentic self without fear or reservation.
    18. What’s your philosophy or belief about mental health and therapy?+
    I believe therapy is a journey of self-discovery and growth. It’s not about fixing you—it’s about empowering you to face challenges with resilience and confidence.
    19. What types of clients do you typically work with?+
    I work with individuals, families, and couples from diverse backgrounds. My approach is always personalized to honor the uniqueness of each person’s journey.
    20. Do you speak any languages other than English?+
    Yes, I am fluent in English, Hindi, Hadoti, and Marwari. You are welcome to choose the language that makes you feel most comfortable during our sessions.
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    Manochikitsa Online Counseling & Therapy
    Average rating:  
     18 reviews
     by Sandhya Joseph

    Not much to say. It was just the first 'get to know each other' session

     by Aashvi Goyal

    I used to question every decision in my relationship—whether I was doing enough or if things would fall apart. Bhavika helped me slow down, trust myself, and stop overanalyzing every small thing. She's very calm, warm, and practical in her approach.

     by Ishani

    I had trouble saying no and often felt drained in relationships. Bhavika Ma’am helped me understand the importance of boundaries and self-respect. She made me feel seen without ever being pushy. Therapy with her felt like a safe conversation with purpose.

     by Akshat

    Bhavika is really good with asking thought provoking questions and so far in 3 sessions i have identified and accepted what has lingered in my mind for a decade or so.

     by Gajender Saxena

    My relationship was struggling because I couldn’t express myself clearly, leading to constant misunderstandings. Bhavika helped me understand the importance of open communication and how to express my emotions without fear. It’s been a game-changer for my relationship.

     by Priyank Nautiyal

    Life-changing guidance and support.

     by Shubhankar

    I have been taking sessions from Bhavika since a couple of months now and it has helped me get over my grief and be productive again. She is very patient and always shares a few techniques that are very personalized and easy to do.

     by Ashutosh

    Bhavika ji has helped me a lot to overcome my anxiety and overthinking. Her guidance has allowed me to change my perceptions and challenge my negative beliefs by thinking rationally.

     by Priyanshu

    I highly recommend Bhavika as a therapist. She has been incredibly supportive, and her approach has made a significant difference in my journey. Her worksheets and exercises are practical and insightful, helping me gain a deeper understanding of myself and my emotions. What sets her apart is her commitment to staying in constant touch, ensuring that I feel supported even between sessions. Thanks to her guidance, I’ve seen real progress, and I truly appreciate her compassionate and effective approach.

     by Krishika

    Struggling with low self-esteem for years, I turned to Bhavika mam for help. Through therapy, she helped me challenge negative thought patterns and reinforced my strengths. I now have a healthier self-image and approach life with newfound confidence.

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