Alana Jeni - Counseling Psychologist & Relationships Expert

Alana Jeni

Alana Jeni

Alana Jeni

Alana Jeni

Position: Psychologist

Categories: Counselling & Therapy

Language: English, Hindi, Malayalam

Location: Kerala

Email: [email protected]

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Alana Jeni Profile

I am a psychologist having worked in both hospital settings and with major corporate firms. This diverse experience has allowed me to hone my skills as a psychologist. Currently, I am a dedicated researcher pursuing a PhD in Neuropsychology. I am trained in individual therapy, group therapy, and wellness coaching, and I adopt an eclectic approach in my practice. I have experience integrating various therapeutic techniques, including cognitive-behavioral therapy (CBT), existential therapy, and mindfulness-based approaches.

My work in hospitals has provided me with extensive experience in diagnosing and treating a wide range of psychological disorders. In contrast, my time with corporate firms has enhanced my skills in addressing workplace-related mental health issues and promoting overall employee well-being. Additionally, I possess extensive multicultural exposure and experience working with clients of diverse gender identities and backgrounds, including individuals from both North and South India. My dedication to continuous learning and adaptability ensures that I am well-equipped to meet the diverse needs of my clients, fostering their growth and resilience.

Alana Jeni Skills

  • Mood disorders- Depression & Bipolar
  • Anxiety disorders
  • Eating disorders
  • Sleep disorders
  • Adjustment disorders
  • Panic attack management
  • Stress
  • Body Image issues
  • Grief counseling
  • Trauma informed care
  • Addiction and substance use
  • Relationship counseling
  • Couple therapy
  • Care for Autism
  • Care for AHDH
  • Learning disability
  • Care for Dementia
  • Mindfulness & Meditation
  • Art therapy
  • Adolescent counseling

    • Training + Education

  • Bachelor of Science in Psychology from St. Joseph’s college, Calicut
  • Master of Science in Clinical Psychology from Christ University, Bengaluru
  • PhD in Neuropsychology (pursuing) from Christ University, Bengaluru

    • Experience

  • Lead Psychologist at Katha Psychotherapy, Bangalore
  • Worked at Antarmanh Consulting, Hyderabad as a psychologist providing counseling and psychotherapy for employees in BPOs.
  • Interned as Junior psychologist at Mar Sleeva Medcity, Kerala
  • Interned as Trainee psychologist at Lourde Hospital, Kerala

    • Skills

    Language

  • English
  • Hindi
  • Malayalam
    • Your Emotional Wellness Matters: FAQs

    Your Emotional Wellness Matters

    Explore common questions and answers to understand more about therapy and my approach

    1. Is counseling with you a safe space?+
    Yes, my sessions are a judgment-free zone where you can share openly without fear. My aim is to create an environment that feels comforting and supportive, where you are fully respected and understood.
    2. Is therapy confidential, and how is my privacy protected?+
    Your privacy is my top priority. Everything we discuss in therapy remains strictly confidential, and I follow professional guidelines to ensure that your trust is never compromised.
    3. As a client new to therapy and counseling, how do you help me?+
    Starting therapy can feel intimidating, and I completely understand that. I’ll guide you gently, explaining the process and addressing any concerns. Together, we’ll navigate your challenges in a way that feels safe and empowering.
    4. What can I expect during the first therapy session?+
    Our first session is about getting to know you—your story, your struggles, and your hopes for therapy. It’s a conversation designed to help you feel comfortable and give us a starting point for your journey.
    5. How long does each session last?+
    Each session lasts 45 minutes. This allows us to focus deeply on your concerns while keeping the interaction meaningful and manageable.
    6. Are sessions conducted online?+
    Yes, I offer online sessions, making therapy accessible no matter where you are. You can connect with me from the comfort of your home or any private space.
    7. What issues or concerns do you commonly address in therapy?+
    I help clients with challenges like managing anxiety, navigating relationships, improving self-esteem, addressing work-life stress, and finding clarity during life transitions. Your concerns are at the center of our work.
    8. What therapeutic approaches do you specialize in?+
    My approach is flexible and client-centered, combining Cognitive Behavioral Therapy (CBT), mindfulness techniques, and strengths-based counseling. I adapt these methods to meet your individual needs.
    9. Do you provide therapy for couples or relationship issues?+
    Yes, I work with couples to improve communication, resolve conflicts, and rebuild trust. My goal is to help you find a deeper connection and mutual understanding.
    10. Do you offer individual, group, or family therapy sessions?+
    I offer individual therapy to focus on personal growth and family therapy to address collective concerns. At this time, I do not provide group therapy.
    11. Do you provide support for LGBTQ+ clients or other specific communities?+
    Absolutely. My practice is inclusive, and I strive to create a welcoming and supportive environment for LGBTQ+ clients and individuals from all backgrounds.
    12. What are your session fees, and do you offer any packages for multiple sessions?+
    You can find detailed information about session fees and packages on the appointment calendar on my profile. Flexible options are available to suit various needs.
    13. What is your cancellation or rescheduling policy?+
    If you need to cancel or reschedule, I request at least 6 hours’ notice. You can manage appointments easily through the link provided in your confirmation email.
    14. Do you offer therapy for clients outside of India or in different time zones?+
    Yes, I work with clients worldwide. My scheduling system allows us to find a time that works best for your location and routine.
    15. How do I know if therapy is working for me?+
    Therapy progress can often be seen in small, meaningful changes—like improved emotional clarity, better decision-making, or feeling lighter. We’ll review your goals and progress regularly to ensure therapy is effective.
    16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
    I use mindfulness exercises, relaxation techniques, and practical coping strategies to help you manage stress and emotions effectively. These tools are tailored to your needs and situation.
    17. Are you judging me?+
    Not at all. My role is to listen and guide, not to judge. Therapy is a space for you to feel free to be yourself without fear or reservation.
    18. What’s your philosophy or belief about mental health and therapy?+
    I believe therapy is a journey of self-awareness and growth. It’s about equipping yourself with the tools and insights to navigate life’s challenges with resilience and confidence.
    19. What types of clients do you typically work with?+
    I work with individuals, couples, and families, helping them navigate their unique challenges. My approach is always personalized, focusing on what matters most to you.
    20. Do you speak any languages other than English?+
    Yes, I am fluent in English and Malayalam. You are welcome to choose the language you’re most comfortable with for our sessions.
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    Manochikitsa Online Counseling & Therapy
    Average rating:  
     26 reviews
     by Tawishi Malhotra

    She explained the whole process with a lot of patience and detail. Made me feel so comfortable and extremely understanding.

     by Anjali A N

    Alana Ma'am always listens to all my problems patiently and she will give me advices to overcome my the difficulties I'm facing.Also I feel like sharing to someone closer when I talk with Alana Ma'am.She is very friendly and listens everything and advice me techniques to overcome.. Thakyou Alana ma'am

     by Bhavya

    Losing a loved one left me feeling lost and unsure of how to cope. Alana’s provided the emotional support I needed to grieve in a healthy way. Her non-judgmental and empathetic approach helped me process my emotions, and I’m slowly healing.

     by Avikansh Kapoor

    Alana Jeni was a huge help in addressing the conflicts in my relationship. She provided a balanced and practical approach that helped both me and my partner communicate better and resolve our issues. I feel we are more connected and understanding of each other.

     by Balaraj

    Grieving the loss of a loved one felt like an endless cycle of pain, but Alana Jeni’s support helped me process my grief in a healthy way. She provided me with the space to express my emotions and gave me tools to heal. I feel lighter and more hopeful.

     by Kalpana

    I had a fear of public speaking that was holding me back. Alana Jeni helped me face this phobia with gradual steps and effective techniques. I can now speak in front of groups with much more confidence. She was fantastic.

     by akshay jayaraj

    i was extremely happy with the session and she instilled in me the confidence to move forward

     by Padmaja Valanjoo

    Alana, thank you for listening to me. You're excellent and I appreciate your time☺️

     by tushar sharna

    good

     by Aambi Srivastava

    Alana listened patiently to our concerns and came across as very knowledgeable and aware. I’ll be taking more sessions from her as I know she’ll definitely be able to sort out the issue.

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