Aishwarya Pandey - Clinical Psychologist & Relationships Expert

Aishwarya Pandey

Aishwarya Pandey

Aishwarya Pandey

Aishwarya Pandey

Position: Clinical Psychologist

Categories: Counselling & Therapy

Language: English, Hindi

Location: Lucknow

Email: [email protected]

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Aishwarya Pandey Profile

I am an RCI Licensed Clinical Psychologist & Psychotherapist with a specialization in assessing, diagnosing, and treating a wide range of psychological conditions and emotional disorders. I earned my M.Phil in Clinical Psychology from Gautam Buddha University, Greater Noida, a globally acclaimed academic and research institution known for its excellence in mental health research and training.

My expertise lies in conducting comprehensive evaluations through interviews, psychological testing, and behavioral observations to develop tailored treatment plans for my clients. I utilize evidence-based therapeutic techniques, including cognitive-behavioral therapy (CBT) and psychodynamic therapy, to help clients manage their mental health and achieve their therapeutic goals. I am also adept at providing crisis intervention, psychoeducation, and ongoing support, ensuring a holistic approach to promoting overall well-being and resilience.

With a primary focus on de-addiction psychiatry and psychotherapy, I also have a keen interest in neuropsychiatry and adult psychiatry. My work has successfully supported individuals dealing with mood disorders, substance abuse disorders, psychosis, brain disorders, sexual disorders, anxiety disorders, dual diagnoses, and relationship issues.

Aishwarya Pandey Skills

  • Stress Management
  • Depression
  • Anxiety Disorders
  • Relationship Issues
  • Parenting Challenges
  • Low Self-Esteem
  • Anger Management
  • Grief and Loss
  • Trauma and PTSD
  • Eating Disorders
  • Sleep Disorders
  • Addiction Recovery
  • Career and Workplace Stress
  • Burnout
  • Coping with Chronic Illness
  • Phobias
  • Social Isolation and Loneliness
  • Body Image Issues
  • Pre-Marital Counseling
  • Post-Marital Conflicts
  • LGBTQ+ Concerns
  • Child Behavioral Issues
  • Emotional Regulation
  • Adjustment Disorders
  • Communication Problems
  • Family Conflicts
  • Coping with Divorce or Separation
  • Exam Stress and Academic Pressure
  • Time Management Issues
  • Overthinking and Rumination
  • Sexual Wellness and Intimacy Issues
  • Stress of Caregiving
  • Life Transitions
  • Identity Exploration
  • Emotional Impact of Infertility
  • Midlife Crises
  • Financial Stress
  • Psychosis

    • Therapeutic Expertise and Specializations

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Acceptance and Commitment Therapy (ACT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Psychodynamic Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Narrative Therapy
  • Trauma-Focused Therapy
  • Interpersonal Therapy (IPT)
  • Exposure Therapy
  • Schema Therapy
  • Rational Emotive Behavior Therapy (REBT)
  • Grief Counseling
  • Family Systems Therapy
  • Couples Therapy
  • Art Therapy
  • Play Therapy (for children)
  • Career Counseling
  • Stress Management Counseling
  • Anger Management Therapy
  • Relaxation Therapy
  • Hypnotherapy
  • Guided Imagery Therapy
  • Behavioral Therapy
  • Positive Psychology Therapy
  • Existential Therapy
  • Supportive Counseling
  • Motivational Interviewing (MI)
  • Psychoeducation Therapy

    • Training + Education

  • M. Phil (Clinical Psychology) From Gautam Buddha University, Greater Noida
  • Master of Arts (Psychology) From National Postgraduate College, Lucknow

    • Experience

  • Department of Psychiatry, Government Institute of Medical Sciences, Greater Noida
  • District Multispeciality Hospital, Noida
  • Bakson Multispeciality Hospital
  • Clinical Psychology Speciality OPD at Gautam Buddha University (GBU)

    • Skills

    Language

  • English
  • Hindi
    • Your Emotional Wellness Matters: FAQs

    Your Emotional Wellness Matters

    Explore common questions and answers to understand more about therapy and my approach

    1. Is counseling with you a safe space?+
    Yes, my counseling sessions are a space for you to feel heard, valued, and supported. It’s a nonjudgmental environment where you can share your thoughts openly, knowing that you will be met with respect and care.
    2. Is therapy confidential, and how is my privacy protected?+
    Your privacy is of utmost importance to me. Everything shared during our sessions remains confidential, and I follow strict professional guidelines to ensure your trust is never compromised.
    3. As a client new to therapy and counseling, how do you help me?+
    I take the time to explain what therapy involves, listen to your concerns, and guide you at a pace that feels comfortable. You’re not alone on this journey, and I’m here to walk alongside you.
    4. What can I expect during the first therapy session?+
    In the first session, we focus on understanding your current challenges, discussing your goals, and setting the tone for a collaborative and supportive therapeutic relationship.
    5. How long does each session last?+
    Each session is 45 minutes, offering enough time to delve into your concerns while ensuring the process is both focused and productive.
    6. Are sessions conducted online?+
    Yes, all my sessions are conducted online, allowing you the flexibility to engage in therapy from a space where you feel most comfortable and secure.
    7. What issues or concerns do you commonly address in therapy?+
    I work with clients experiencing stress, anxiety, low confidence, relationship difficulties, and personal development challenges. Each session is uniquely tailored to your needs and aspirations.
    8. What therapeutic approaches do you specialize in?+
    My practice integrates evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution-focused strategies. I adapt these methods to fit your specific situation.
    9. Do you provide therapy for couples or relationship issues?+
    Yes, I help couples navigate relationship challenges by fostering better communication, understanding, and emotional connection. My approach is tailored to suit your unique dynamic.
    10. Do you offer individual, group, or family therapy sessions?+
    I offer individual therapy and family therapy. Family sessions focus on improving communication and resolving conflicts in a collaborative way.
    11. Do you provide support for LGBTQ+ clients or other specific communities?+
    Yes, I welcome clients from diverse backgrounds and ensure they feel supported, valued, and understood. My practice is inclusive and culturally sensitive.
    12. What are your session fees, and do you offer any packages for multiple sessions?+
    For detailed information about session fees and packages, please check the appointment calendar on my profile. Flexible options are available to meet your needs.
    13. What is your cancellation or rescheduling policy?+
    Life happens, and I understand. I kindly request at least 6 hours’ notice if you need to cancel or reschedule. You can easily manage your appointments through the confirmation email.
    14. Do you offer therapy for clients outside of India or in different time zones?+
    Yes, I work with clients globally. My scheduling system accommodates time zones, ensuring you can access therapy at a time that suits you.
    15. How do I know if therapy is working for me?+
    You might notice changes like improved emotional clarity, better coping strategies, and a sense of balance in your daily life. We’ll regularly discuss your progress to ensure therapy aligns with your goals.
    16. What tools or techniques do you use to help clients manage stress, anxiety, or depression?+
    I use grounding techniques, relaxation exercises, and mindfulness practices to help clients regain a sense of control and calm. Each strategy is customized to your personal needs.
    17. Are you judging me?+
    Not at all. My role is to listen, understand, and support you without bias. Therapy is a safe space where you can be your true self, free of judgment.
    18. What’s your philosophy or belief about mental health and therapy?+
    I believe therapy is about empowering individuals to overcome challenges and live fulfilling lives. It’s a partnership that fosters growth, resilience, and self-discovery.
    19. What types of clients do you typically work with?+
    I work with individuals, families, and couples. My approach is always tailored to the unique experiences and goals of each client.
    20. Do you speak any languages other than English?+
    Yes, I am fluent in English and Hindi. You can choose the language you’re most comfortable with for our sessions.
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    Manochikitsa Online Counseling & Therapy
    Average rating:  
     10 reviews
     by Omkarnath

    I was struggling with anger and poor communication, especially in my marriage. Aishwarya Pandey’s sessions helped me become more self-aware and manage my reactions better. I’ve seen a big difference in how I handle conflict now.

     by Fadhiya Shaikh

    I used to constantly second-guess myself and feel anxious even in small decisions. Aishwarya Pandey helped me understand where this anxiety came from and gave me tools to challenge it. Her warmth and clarity made me feel supported from the first session.

     by Bhavika

    Aishwarya Pandey Mam helped me manage my depression with a combination of cognitive techniques and emotional support. Through our sessions, I’ve learned to challenge negative thoughts and cope with difficult emotions. I’m now able to approach life with more positivity.

     by Sujit

    Aishwarya Pandey Ma’am helped me address my feelings of isolation and loneliness. She helped me understand the root causes of these emotions and offered practical solutions to reconnect with others. I now feel more connected and less alone.

     by Palak Nautiyal

    Work was becoming overwhelming, and I was struggling to manage stress. Aishwarya Pandey guided me in setting better boundaries and prioritizing my well-being. With her support, I’ve gained more control over my work-life balance and feel less stressed.

     by Rahul Singh

    "I am incredibly grateful to Dr. Aishwarya for helping me overcome alcohol abuse. Her compassionate and non-judgmental approach made me feel supported and understood. With her guidance, I was able to confront my challenges and achieve a healthier, alcohol-free life. I highly recommend her to anyone seeking help for addiction or mental health issues."

     by Madhuri

    Aishwarya mam provided great support when I was dealing with relationship issues. She helped me communicate better and understand my partner’s perspective. Her guidance helped strengthen our relationship. I’m very thankful.

     by Rohit Jaiswal

    I was struggling with low motivation, and Aishwarya mam helped me find ways to get my energy back. Her advice was practical, and she really understood what I was going through. I feel much more motivated now.

     by Aahana Ganguly

    Aishwarya mam helped me identify my stressors and provided practical techniques to cope, such as mindfulness exercises and time management strategies.

     by Khushboo

    I reached out to Aishwarya Pandey for online counseling to address relationship issues, and it was a wonderful experience. She created a warm and supportive atmosphere where I felt comfortable sharing my thoughts and feelings. Aishwarya helped me see things from different perspectives and offered practical tools to improve communication with my partner. I’ve noticed a positive shift in our relationship since our sessions. I highly recommend her to anyone facing similar challenges.